Fall 2016 Kaiser Permanente Oahu Classes and Resources Catalog

HEALTHY LIVING classes + resources

Inspire people. Inform choices. Improve health.

At Kaiser Permanente, we’re committed to your total well-being – mind, body, and spirit – because we understand that being healthy is not just about living, it’s about living well. Take charge of your health today!

A HEALTHY YOU OAHU • JULY – DECEMBER 2016

kp.org/classes

Facebook.com/KPHawaii @KPHawaii

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Visit us at kp.org/healthyliving

CONTENTS GENERAL INFORMATION 3 Registration and Class Fees 3 Fresh Days – Farmers’ Market 4 Facility Locations 4 CLASS LISTINGS 5 Cancer 5 American Cancer Society 5 Cancer Support Group 5 Koinonia Blood Cancer Support Group 5 I Can Cope Cancer Class 5 Look Good, Feel Better Workshop 5 Child and Teen Health 5 Healthy Families 5 Keiki Passenger Safety 6 Pediatric Pre-Operative Tour 6 Chronic Condition Self-Management 6 Pain Management Workshop 6 Crohn’s Disease and Colitis Support Group 6 Diabetes 6 Diabetes Skills and Basics 7 Stop Pre-diabetes in Its Tracks 7 Ho’okipa One: Type 1 Diabetes Support Group 7 Exercise and Fitness 7 Chairobics 7 Mind-Body Mix 8 Move Camp 8 Tai Chi for Fall Prevention Level 1 – Beginners 8 Tai Chi for Fall Prevention Level 2 – Intermediate 8 Yoga 8 Chair Yoga 9 Yoga-Pilates 9 Zumba 9 Head and Neck 9 Hearing Health Seminar 9 Heart and Circulatory Health 9 CPR and First Aid Training 10 Mental Health and Social Well-Being 10 Bereavement Support Group 10 Grief Support Group by Hospice Hawaii 10 Couples Communication Class 10 Healing Touch (Level 1) 10 Healthy Coping for Anxiety and Depression 10 National Alliance on Mental Illness (NAMI) 11 Nephrology 11

Kidney Education 11 Nutrition 11 Medical Nutrition Therapy 11 Get Your Plate in Shape 11 Vegetarian Society of Hawaii 12 Ophthalmology 12 Laser Vision Correction 12 Physical Therapy 12 Physical Therapy Programs 12 Back Basics 12 Pregnancy and Childbirth 12 Childbirth Education Class 12 Newborn Care 13 Anesthesia Options for Labor and Delivery 13 Birth Center Tour 13 New Sibling Tour 13 Respiratory System 13 Hawaii COPD “Breathing Hui” Support Group 13 Smoking and Tobacco Cessation 14 Tobacco Free Telephone Counseling 14 Tobacco Free Workshop 14 Weight Management 14 Eating Disorder’s Support Group 14 Love Yourself Thin Effectively (LYTE) 14 Medical Weight Management 14 Weight Watchers® 15 Women’s Health 15 In Control – Treatment of Urinary Incontinence 15 Self-Care Programs and Support Groups 15 Family Education Training Center of Hawai’i 15 Organ and Tissue Donor Family Support Group 15 Skin Care Fairs 15 Senior Health and Aging 15 AARP Driver Safety Program 15 Alzheimer’s Caregiver Support Group 16 Fall Prevention and Understanding Osteoporosis 16 Kupuna Pono 16 Senior Summit Club 16 Senior Summit Seminars 17 Additional Resources and Services 18 Health Coaching 18 Volunteering Opportunities 18 Online Resources 18 Class Enrollment Instructions 19

3 Visit us at kp.org/healthyliving

GENERAL INFORMATION Registration and class fees In addition to being open to Kaiser Permanente members, many of our classes are also open to the community. To get the most value from the educational experience, individual classes have been organized into sessions. Participants may determine the number of classes they can attend within the session. For more information or for class schedules, go to kp.org/classes or call the phone number listed within the class description. All classes require pre-registration and pre-payment (if applicable).* To receive a refund, you must cancel at least 24 hours before the start of the first class. Class dates and times are subject to change/cancellation. Only registered participants will be notified of any schedule changes. * Class fees vary and are subject to change. In General

• Walk-ins are not advised, as the class may be full or may have been cancelled due to low enrollment. • For safety, children are not allowed to accompany class participants unless they are participants of the New Sibling

Tour. • Receipt of payment must be presented at your first night of class to participate.

For Pregnancy and Childbirth Classes

• Payment is due one week after registration and must be made in full with a cashier at any Kaiser Permanente facility. If your payment is past due, your seat will be given away.

• Receipt of payment must be presented at your first night of class to participate. • Refunds are not allowed for any missed classes unless medical verification is provided.

For Exercise and Fitness Classes

• Drop-ins and/or auditing of classes are not allowed.

• Payment is due no later than one week after registration and must be made in full.

• Pro-rating of class fees are only allowed at the time of registration and for a pre-arranged medical absence or a pre-arranged vacation.

• Refunds are not allowed for any missed classes unless medical verification is provided.

• Receipt of payment must be presented at your first night of class to participate.

• A participation waiver must be signed on your first night of class.

Note: To reserve space in a class or to purchase any of our healthy resources, please contact Prevention and Health Education at 808-432-2260. Upon receiving your request, we will send you a payment slip by e-mail or postal mail. Present this slip to a cashier at a Kaiser Permanente facility near you. Payment can be made by cash, check, debit or credit card.

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FRESH DAYS – FARMERS’ MARKET At Kaiser Permanente, we believe that healthy communities make for healthy people. Freshen up your meals with locally grown produce and benefit from other healthy products that can help your family live well, be well, and thrive. Fresh Wednesdays Location: Moanalua Medical Center, Main Entrance Days/time: Ongoing, every Wednesday, 8 a.m. to 1:30 p.m. Fresh Thursday Location: Honolulu Medical Office, Main Entrance Days/time: Ongoing, every Thursday, 8 a.m. to 1:30 p.m. Fresh Fridays Location: Waipio Medical Office, Main Entrance Days/time: Ongoing, first and third Friday, 8 a.m. to 1:30 p.m. For more information: Call 808-432-2260 Facility Locations

• Hawaii Kai Clinic: 6700 Kalanianaole Highway, Suite 111 • Honolulu Medical Office: 1010 Pensacola Street • Kahuku Clinic: 56-565 Kamehameha Highway • Kailua Clinic: 201 Hamakua Drive • Kapolei Clinic: 599 Farrington Highway • Koolau Medical Office: 45-602 Kamehameha Highway • Mapunapuna Medical Office: 2828 Paa Street • Moanalua Medical Center: 3288 Moanalua Road • Pearlridge Clinic: 98-1005 Moanalua Street, #1000 • Nanaikeola Clinic: 87-2116 Farrington Highway • Waipio Medical Office: 94-1480 Moaniani Street


CLASS LISTINGS Cancer American Cancer Society The American Cancer Society is a nationwide community- based voluntary health organization dedicated to eliminating cancer as a major health problem. Lifesaving research along with programs for prevention and early detection help diminish suffering from cancer and provide patient support. Getting cancer is hard. Finding help is not. For more information: Call 1-800-227-2345 or visit cancer.org Cancer Support Group Meet with others who are living with cancer. Share challenges, talk about concerns, and learn how others have dealt with problems you may be facing. Speakers will be invited to present on various topics. Open to the community. Pre-registration not required. Fee: No charge Location: Mapunapuna Medical Office, Plumeria Room, 2nd Floor Day/time: 4th Thursday of the month, 5:30 to 7 p.m. For more information: Call 808-432-2260 Koinonia Blood Cancer Support Group If you’ve been diagnosed with a blood cancer, this group is for you. Share your experiences and challenges, and receive encouragement. Get the education and resource materials you need. Speakers will be invited to present on various blood cancer topics. Family and friends of the cancer patient are welcome to join. Open to the community. Pre-registration not required. Fee: No charge Location: Nu’uanu YMCA, 3rd Floor, Metro Board Room, 1441 Pali Hwy, Honolulu Day/time: 3rd Tuesday of the month, 6:30 to 8:30 p.m. For more information or to register: Call Michele Makinney at 808-258-4989 or email [email protected] I Can Cope Cancer Class Adults with cancer along with family and friends are invited to attend this educational program. Get information about cancer diagnosis and treatment. Receive practical help in coping with some of the emotional issues resulting from a cancer diagnosis. Open to the community. Pre-registration required. Fee: No charge

Location: Moanalua Medical Center, Neuroscience Conf. Room 4C, 4th Floor Topics:

• July – Mobilizing Resources and Support • August – Understanding Cancer Treatments • September – Mobilizing Resources and Support • October – Nutrition & Exercise After Cancer

Treatments • November – Mobilizing Resources and Support • December – Nutrition & Exercise During Cancer

Treatments Day/time: Saturday, 9:30 to 11:30 a.m. Sessions: 7/16, 8/6, 9/10, 10/01, 11/12, 12/3 To register: Call 808-432-2260 Look Good, Feel Better Workshop (for women only) Are you undergoing active cancer treatment? Learn techniques to restore your self-image and cope with appearance-related side effects. Licensed beauty professionals will provide tips on makeup, skin care, nail care, and head coverings. This program provides a complimentary cosmetic kit and is a partnership between the American Cancer Society, the Personal Care Products Council, and the national Cosmetology Association. Open to the community. Pre-registration required. Fee: No charge Location: Moanalua Medical Center, EOC Conf. Room, Hospital Administration, 1st Floor Day/time: Tuesday, 10:30 a.m. to 12:30 p.m. Session: 9/13, 11/8 To register: Call 808-432-2260 Child and Teen Health Online Resources:

• kp.org/children • kp.org/amazingfooddetective • kp.org/kidwisdom • kpkids.us

Healthy Families Attend a healthy family nutrition fair with activities for kids and teens. Help your family get the tools they need to improve eating and exercise habits. Members only. Pre-registration required. Fee: No charge Location 1: Mapunapuna Medical Office

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Day/time: 1st Wednesday of the month, 3:30 to 5 p.m. To register: Call 808-432-5600

Location 2: Waipio Medical Office Day/time: 2nd Wednesday of the month, 3:30 to 5 p.m. To register: Call 808-432-3100

Keiki Passenger Safety Is your child’s car seat or booster seat installed properly? Get it checked by a child passenger safety technician certified by the National Highway Traffic Safety Administration (NHTSA). Note: Install your child’s car seat before your appointment and bring your car manual and car seat instructions. Open to the community. Pre-registration required. Fee: (30-minute appointment) No charge Location 1: Mapunapuna Medical Office Day/time: Friday, 3:30 to 6 p.m. Sessions: 7/8, 8/12, 9/9, 10/7, 11/4, or 12/2 To register: Call 808-432-2260

Location 2: Waipio Medical Office Day/time: Friday, 3:30 to 6 p.m. Sessions: 7/22, 8/26, 9/23, 11/18, or 12/16 To register: Call 808-432-2260

Location 3: Community – Preschool TBA Day/time: Friday, 3:30 to 6 p.m. Session: 10/21 To register: Call 808-432-2260 Pediatric Pre-operative Tour Having an operation can be scary for young children. Join this hospital tour to help prepare your children for surgery. Studies show that children who take part in pre-operative tours have an easier time during and after surgery. They become familiar with the hospital environment, equipment, and procedures and can ask questions and discuss concerns. Tours may also be offered at your child’s pre-

operative appointment for your convenience. Members only. Pre-registration required. Fee: No charge Location: Moanalua Medical Center Day/time: Weekdays, 8:30 a.m. to 4 p.m. Session: By appointment To make an appointment: Call a Child Life Specialist at 808-432-8938 Chronic Conditions Self-Management Online Resources:

• kp.org/careforpain • kp.org/pain • kp.org/fitness

Pain Management Workshop: Managing Pain Before It Manages You Get the help you need to manage your chronic pain. Learn what to expect when managing your pain with medication and how a combination of strategies, including non-medication ones, can help. Fee: Your usual clinic visit fee Location: Mapunapuna Medical Office, Maile Room, 2nd Floor Day/time: Monday, 9 a.m. to 12:15 p.m. Session: 7/11 or 10/11 To register: Call 808-432-5753, option 5 Crohn’s Disease and Colitis Support Group Learn more about these diseases and meet others who are affected by them. Join this group to share challenges and offer mutual support in dealing with emotional and physical needs. Open to the community. Pre-registration not required. Fee: No charge Location: Honolulu Medical Office, Conf. Room 1BC Day/time: 4th Monday of the month, 7 to 8:30 p.m. For more information: Call Lori Nagatoshi at 808-230-4205 or email [email protected] Diabetes Online Resources:

• kp.org/diabetes • kp.org/healthylifestyles • kp.org/watch (diabetes videos)

Resources: • Cultivating Health® - Managing Diabetes Kit ($13)


Diabetes Skills and Basics Get the skills you need in this group setting, to manage diabetes. Develop a self-care plan, compare lab test results to your goals, and practice meal planning. Bring your blood sugar monitor with you. A support person is welcome to attend. Note: No referral needed. Members only. Pre-registration required. Fee: Your usual clinic visit fee Location 1: Honolulu Medical Office Day/times: Tuesdays, 1:30 to 4:30 p.m., Wednesdays, 8:30 to 11:30 a.m. or, Fridays, 8:30 to 11:30 a.m. Tuesdays: 7/12, 7/26, 8/9, 8/23, 9/13, 9/27, 10/11, 10/25, 11/8, 11/22, 12/13, or 12/27 Wednesdays: Call for dates Fridays: 7/15, 7/29, 8/26, 9/23, 10/28, 11/30, or 12/16 To register: Call 808-432-2300

Location 2: Koolau Medical Office Day/time: 2nd Tuesday of the month, 1:30 to 4:30 p.m. or, 4th Wednesday of the month, 8:30 to 11:30 a.m. Tuesdays: Call for dates Wednesdays: Call for dates To register: Call 808-432-3800

Location 3: Mapunapuna Medical Office Day/time: Tuesdays, 8:30 to 11:30 a.m. or, Wednesdays 1:30 to 4:30 p.m. Tuesdays: Call for dates Wednesdays: 7/27, 8/24, 9/28, 10/26, 11/23, or 12/28 To register: Call 808-432-5600

Location 4: Waipio Medical Office Day/time: Tuesdays, 1:45 to 4:45 p.m. or, Thursdays, 8:30 to 11:30 a.m. Tuesdays: 7/12, 7/26, 8/30, 10/11, 10/25, 11/8, 11/22, 11/29, or 12/13 Thursdays: Call for dates To register: Call 808-432-3100 Stop Pre-diabetes in Its Tracks Take the first steps to lower your risk of developing diabetes. Find an eating, exercise and stress management plan that works for you. Choose goals that set you up for success. A support person is welcome to attend. Note: No referral needed. Members only. Pre-registration required. Fee: No charge Location 1: Honolulu Medical Office Day/time: 2nd Thursday of the month, 8:30 to 10 a.m. Sessions: Call for dates To register: Call 808-432-2300

Location 2: Koolau Medical Office

Day/time: 3rd Monday of the month, 3 to 4:30 p.m. Sessions: Call for dates To register: Call 808-432-3800

Location 3: Mapunapuna Medical Office Day/time: Tuesdays, 3:30 to 5 p.m. Sessions: 7/5, 7/12, 8/2, 8/9, 9/6, 9/13, 10/4, 10/11, 11/1, 11/8, 12/6, or 12/13 To register: Call 808-432-5700

Location 4: Waipio Medical Office Day/time: Thursdays, 10:30 a.m. to noon Sessions: 7/21, 8/18, 9/15, 10/20, 11/17, or 12/15 To register: Call 808-432-3100 Ho’okipa One: Type 1 Diabetes Support Group A complex illness can often leave you feeling isolated and alone. Meet with others who deal with the day-to-day challenges of Type 1 Diabetes. We’ll share resources, management tips, and the latest research and treatment options. Family members can participate and share how this illness has affected them and the fears they have when assisting with management. Open to the community. Fee: No charge Location: Honolulu Medical Office, Conf. Room 2E Day/time: Thursday, 6 to 7:30 p.m. Session: 9/1, 12/1 For more information: Call Anne LaPorte at 808-432-2577 Exercise and Fitness Online Resources:

• kp.org/10000steps Resources:

• Chair Dancing® DVD ($6): Get an aerobic workout without leaving your chair! See how fun exercise can be.

• Cultivating Health® - Everyday Fitness Kit ($13) Chairobics Join us for this seated class which includes warm-ups, stretches, and strength training exercises. Note: Doctor’s authorization for this class is required. You must be capable of continuous exercise for 20–25 minutes. If you need physical assistance, please bring a caregiver to help you. Open to the community. Pre-registration required. Fees: (12 classes) $48 member, $60 non-member, $36 staff; (13 classes) $52 member, $65 non-member, $39 staff; (14 classes) $56 member, $70 nonmember, $42 staff Location: Honolulu Medical Office, Conf. Room 1BC

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Day/time: Tuesdays and Thursdays, 9:30 to 10:30 a.m. Session: 6/21 – 8/4 (14 classes) Session: 8/30 – 10/13 (14 classes) Session: 10/25 – 12/8, no class 11/24 (13 classes) To register: Call 808-432-2260

Mind-Body Mix This class features a 30 minute standing cardio workout followed by mat exercises and stretches. Done barefoot, this class may increase strength, coordination, flexibility, and balance in ways that benefit both the mind and body. Open to the community. Pre-registration required. Fees: (11 classes) $55 members, $77 non-members, $44 staff Location: Waipio Medical Office, 2nd Floor Waiting Area Day/time: Mondays, 5:30 to 6:30 p.m. Session: 7/11 – 9/26, no class 9/5 Session: 10/3 – 12/19, no class 10/10 To register: Call 808-432-2260 Move Camp Use the latest fitness tools such as resistance bands, medicine balls, ropes, and more to build cardio, strength, balance, and core. Workouts regularly change so you’ll never get bored. This ultimate full body workout can be adjusted to any fitness level. Open to the community. Pre-registration required. Fees: (14 classes) $95 member, $100 nonmember, $90 staff Location 1: Mapunapuna Medical Office, 3rd Floor Waiting Area Day/time: Mondays and Wednesdays, 5:30 to 6:30 p.m. Session: 7/11 – 8/24 Session: 9/7 – 10/26, no class 10/10 Session: 11/7 – 12/21 To register: Call 808-432-2260

Location 2: Moanalua Medical Center, 4th Floor Waiting Area Day/time: Tuesdays and Fridays, 5:45 to 6:45 p.m. Session: 7/12 – 8/30, no class 8/19 Session: 9/13 – 10/28 Session: 11/11 – 12/30, no class 11/25 To register: Call 808-432-2260 Tai Chi for Fall Prevention Level 1 (Beginners) Improve your balance and help prevent falls. This evidence-based exercise program promotes relaxation, flexibility, and strength. Supported by the Centers for Disease Control and Prevention. Note: Written doctor’s authorization for this class is required. Open to the community. Pre-registration required. Fees: (12 classes) $48 member, $60 non-member, $36 staff; (13 classes) $52 member, $65 non-member, $39 staff; (14 classes) $56 member, $70 nonmember, $42 staff Location 1: Honolulu Medical Office, Conf. Room 1BC Day/time: Mondays and Wednesdays, 10:45 to 11:45 a.m. Session: 6/20 – 8/3, no class 7/4 (13 classes) Session: 8/29 – 10/12, no class 9/5 and 10/10 (12 classes) Session: 10/24 – 12/7 (14 classes) To register: Call 808-432-2260

Location 2: Waipio Medical Office, Conf. Room 1B Day/time: Tuesdays, 12:30 to 1:30 p.m. Session: 7/5 – 11/1, no class 8/9, 8/23, 9/13, 9/27 (14 classes) To register: Call 808-432-2260 Tai Chi for Fall Prevention Level 2 (Intermediate) Improve your balance and help prevent falls. This evidence-based exercise program promotes relaxation, flexibility, and strength and is supported by the Centers for Disease Control and Prevention Note: Written doctor’s authorization for this class is required. Open to the community. Pre-registration required. Fees: (12 classes) $48 member, $60 non-member, $36 staff; (13 classes) $52 member, $65 non-member, $39 staff; (14 classes) $56 member, $70 nonmember, $42 staff Location: Honolulu Medical Office, Conf. Room 1BC Day/time: Mondays and Wednesdays, 9:30 to 10:30 a.m. Session: 6/20 – 8/3, no class 7/4 (13 classes) Session: 8/29 – 10/12, no class 9/5 and 10/10 (12 classes) Session: 10/24 – 12/7 (14 classes) To register: Call 808-432-2260 Yoga Promote your health and well-being using basic yoga poses. Develop flexibility and strength, and minimize


tension in your life. Open to the community. Pre-registration required. Fees: (14 classes) $84 member, $105 nonmember, $70 staff Location: Honolulu Medical Office, Conf. Room 1BC Day/time: Tuesdays and Thursdays, 5 to 6 p.m. Session: 7/12 – 8/25 Session: 9/6 – 10/20 Session: 11/1 – 12/20, no class 11/24 To register: Call 808-432-2260 Chair Yoga This beginning yoga class is great for people with limitations either from age, injury, or lack of movement. This class will focus on gently using chairs to practice both seated and standing poses. Open to the community. Pre-registration required. Fees: (14 classes) $84 member, $105 nonmember, $70 staff Location: Waipio Medical Office, 2nd Floor Waiting Area Day/time: Wednesdays and Fridays, 5 to 6 p.m. Session: 7/6 – 8/24, no class 8/19 Session: 9/7 – 10/21 Session: 11/2 – 12/28, no class 11/11, 11/25, 12/23 To register: Call 808-432-2260 Yoga-Pilates Get a full body workout that combines yoga and Pilates. Work your core (Pilates) and increase balance and flexibility (yoga). Build strength and stability while sculpting your body. Open to the community. Pre-registration required. Fees: (11 classes) $55 member, $77 nonmember, $44 staff Location 1: Moanalua Medical Center, 4th Floor Waiting Area Day/time: Wednesdays, 5:30 to 6:30 p.m. Session: 7/6 – 9/14 Session: 10/5 – 12/21, no class 11/23 To register: Call 808-432-2260

Location 2: Waipio Medical Office, 2nd Floor Waiting Area Day/time: Thursdays, 5:30 to 6:30 p.m. Session: 7/7 – 9/15 Session: 10/6 – 12/22, no class 11/24 To register: Call 808-432-2260 Zumba Zumba is a fusion of Latin and international dance themes blended with body sculpting movements and easy to follow

dance steps. Routines highlight aerobic fitness interval training with a combination of fast and slow rhythms. Open to the community. Pre-registration required. Fees: (14 classes) $70 member, $91 nonmember, $56 staff Location 1: Honolulu Medical Office, 5th Floor Waiting Area Day/time: Mondays and Wednesdays, 5:30 to 6:30 p.m. Session: 7/11 – 8/24 Session: 9/7 – 10/26, no class 10/10 Session: 11/7 – 12/21 To register: Call 808-432-2260

Location 2: Moanalua Medical Center, 4th Floor Waiting Area Day/time: Mondays and Thursdays, 5:30 to 6:30 p.m. Session: 7/7 – 8/22 Session: 8/29 – 10/20, no class 9/5 and 10/10 Session: 11/3 – 12/22, no class 11/24 To register: Call 808-432-2260 Head and Neck Hearing Health Seminars Attend this group session and learn about the anatomy of the ear, factors that are associated with hearing loss, and the latest technology available. A Kaiser Permanente audiologist will explain hearing loss and the options that are available to improve your quality of life. Open to the community. Pre-registration required. Fee: No charge Locations: Honolulu, Koolau, Mapunpuna, and Waipio Medical Offices Day/time: Call for days and times To register: Call the Hearing Service Center at 808-432-2155 Heart and Circulatory Health Online Resources:

• kp.org/heart • kp.org/highbloodpressure • kp.org/listen (Healthy Heart) • kp.org/watch (High Blood Pressure: Your Guide to

Healthy Living video) CPR and First Aid Training CPR and first aid can be life-saving. Get the knowledge you need in an emergency situation. Location 1: American Heart Association

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To register: Call 888-277-5463

Location 2: American Medical Response (AMR) To register: Visit amr-hawaii.net

Location 3: Fast CPR To register: Visit fastcpr.org Mental Health and Social Well-Being Online Resources:

• kp.org/depression • kp.org/mindbody • kp.org/relax • kp.org/sleep

Resources: • Cultivating Health® - Improving Your Sleep Kit ($13) • Cultivating Health® - Managing Stress Kit ($13)

Bereavement Support Group Coping with the loss of a loved one can be a struggle. Get the support, information, and referral services you need. Bereavement groups and educational sessions are available throughout the year. Open to the community. Fee: No charge Location: Moanalua Medical Center (room location posted in lobby) Day/time: 2nd Sunday of the month, 1 to 3 p.m. To attend: Call Sandy Phol at 808-226-4787 Grief Support Group by Hospice Hawaii Experiencing the death of a loved one can be difficult. Learn and connect with others in a self-help setting for support and healing. Share grief experiences in a confidential and safe setting. Facilitated by Jessica Ando, M.A., bereavement counselor at Hospice Hawaii. Open to the community. Fee: No charge Location: Honolulu Medical Office, Conf. Rm. 3A Day/time: 2nd and 4th Fridays of the month, 1 to 3 p.m. For more information: Call Hospice Hawaii at 808-924-9255 or visit www.hospicehawaii.org Couples Communication Class The heart of a healthy relationship is good communication. Learn ways to bring up difficult topics, reduce defensiveness, and understand each other’s perspective. Specifically designed for couples in a committed relationship. Fee: (4 classes) $80 member, $150 non-member, $60 staff Location 1: Honolulu Medical Office, Conf. Room 2E

Day/time: Thursdays, 5 to 6:30 p.m. Session: 9/9 – 9/30 To register: Call 808-432-7600

Location 2: Mapunapuna Medical Office, Maile Conf. Rm. Day/time: Tuesdays, 5 p.m. to 6:30 p.m. Session: 8/2 – 8/23 To register: Call 808-432-7600

Healing Touch (Level 1) Find out how the power of touch can promote relaxation, reduce pain and anxiety, speed the healing process, and bring harmony to your mind, body, and spirit. This gentle form of alternative healing uses hands-on, energy-based techniques. Completing this class will qualify you to receive 20 continuing education credit hours. For more information: Call Lori Protzman at 808-456-2869 Healthy Coping for Anxiety and Depression How you respond to anxiety and depression can affect your total health. Get the skills you need to manage your symptoms. Members only. Drop-ins allowed. Fee: No charge Location 1: Honolulu Medical Office, Conf. Room 3A Day/time: Every Wednesday, 4 to 5:30 p.m.

Location 2: Koolau Medical Office, Conf. Room 2 Day/time: Every Friday, 10:30 a.m. to noon

Location 3: Mapunapuna Medical Office, Pikake Room Day/time: Every Friday, 10:30 a.m. to noon

Location 4: Nanaikeola Clinic, Conf. Room 1 Day/time: Every Friday, 10 to 11:30 a.m.

Location 5: Waipio Medical Office, 2nd Floor Integrated Behavioral Health Waiting Area Day/time: Every Monday, 3:30 to 5 p.m., no class 7/4, 9/5

http://www.hospicehawaii.org/


For more information: Call 808-432-7600. National Alliance on Mental Illness (NAMI) Hawaii: Family-to-Family (F2F) Education Are you a family caregiver of someone with severe mental illness? Discuss the clinical treatment for this type of illness and gain the knowledge and skills you need to cope more effectively. Feel empowered to advocate for your loved one. Taught by trained family members of those who have experienced mental illness. Open to the community. Pre-registration required. Fee: (12 classes) No charge Location: NAMI Hawaii Office, 770 Kapiolani Blvd., Honolulu, HI 96813, Room 613 Day/time: Sunday, 9:30 a.m. to noon Session: 8/14 -10/30 For more information or to register: Call 808-591-1297, email [email protected], or visit www.namihawaii.org Nephrology Kidney Education Manage chronic kidney disease (CKD) by attending these three classes:

• Kidney Education: Learn how the kidneys function and how you can manage CKD with proper diet, exercise, and medications.

• Kidney Choices: Learn about the advantages/disadvantages of hemodialysis, peritoneal dialysis, kidney transplant and no treatment.

• Kidney Transplant: Learn about eligibility, the pros and cons, and living with a kidney transplant.

Note: A doctor’s referral is required. Members only. Pre-registration required. Fee: Usual visit co-pay for Kaiser Permanente members Location 1: Honolulu Medical Office Day/time: Call for days and times Sessions: 8/12, 10/14, 12/9 For more information or to register: Call 808-432-8050

Location 2: Mapunapuna Medical Office Day/time: Call for days and times Session: 7/11, 9/15, 11/9 For more information or to register: Call 808-432-8050

Location 3: Waipio Medical Office Day/time: Call for days and times Sessions: 7/18, 8/15, 9/2, 10/7, 11/4, 12/16 For more information or to register: Call 808-432-8050

Location 4: Moanalua Medical Center

Day/time: Call for days and times Sessions: 7/14, 8/24, 10/6, 11/16 For more information or to register: Call 808-432-8050 Nutrition Online Resources:

• kp.org/video (Shopping, Cooking, and Snacking for Busy Families video)

• kp.org/nutrition • kp.org/healthyweight

Medical Nutrition Therapy Get an individualized nutrition program designed to help you manage or prevent medical conditions such as diabetes, heart disease, chronic kidney disease, and more. Note: Requires a referral from your doctor. Members only. Pre-registration required. Fee: Your usual clinic visit fee Location 1: Hawaii Kai Clinic To register: Call 808-432-3700

Location 2: Honolulu Medical Office To register: Call 808-432-2300

Location 3: Koolau Medical Office To register: Call 808-432-3800

Location 4: Mapunapuna Medical Office To register: Call 808-432-5600

Location 5: Nanaikeola Clinic To register: Call 808-432-3500 Location 6: Waipio Medical Office To register: Call 808-432-3100 Get Your Plate in Shape Whether you have high cholesterol, high blood pressure, or just want to improve your eating, come to this session. Learn to shape up your plate with healthy portion sizes and balanced calories. One adult guest is welcome. Note: No referral needed. Members only. Pre-registration required. Fee: Usual visit co-pay for Kaiser Permanente members Location 1: Honolulu Medical Office Day/time: 2nd Thursday of the month, 4:30 to 6 p.m. Sessions: Call for dates To register: Call 808-432-2300

Location 2: Mapunapuna Medical Office, Plumeria Room Day/time: 4th Monday or 4th Tuesday of the month, 4:30 to 6 p.m.

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Sessions: Call for dates To register: Call 808-432-5600

Location 3: Waipio Medical Office Day/time: 4th Monday of the month, 4:30 to 6 p.m. or, 4th Tuesday of the month, 12:15 to 1:45 p.m. Sessions: Call for dates To register: Call 808-432-3100 Vegetarian Society of Hawaii The Vegetarian Society of Hawaii invites you to attend free public lectures and enjoy food samples. Fee: No charge For more information: Call 808-944-8344 or visit vsh.org Ophthalmology Laser Vision Correction* Get a one-on-one consultation to determine if you are a good candidate for laser vision correction. Fee: No charge Location: Honolulu Medical Office To schedule a consultation: Call 808-432-2620 * Kaiser Permanente members typically have coverage for medically necessary eye examinations, which are generally conducted at Kaiser Permanente facilities. Otherwise, the services described here are provided on a fee-for-service basis, separate from and not covered under your health plan benefits. Clinical services are provided by providers or contractors of Hawaii Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Hawaii Permanente Medical Group, Inc., Kaiser Foundation Health Plan, Inc., and Kaiser Foundation Hospitals have a financial interest in the provision of these services. For specific information about your health plan benefits, please see your Summary of Benefits. Physical Therapy Physical Therapy Programs A variety of physical therapy programs are available for a range of conditions including back, neck, and shoulder issues; TMJ (temporomandibular joint disorder); fall prevention; knee arthritis; sprains, strains, and patello femoral syndrome; lymphedema; and chronic venous insufficiency. Members only. Fee: Usual visit co-pay for Kaiser Permanente members To make an appointment: Call Rehab Services at 808-432-5888

Back Basics Learn what exercises you can do at home to alleviate your back pain and strengthen your back. Join our physical therapists to find out about back basics. Fee: No charge Location 1: Honolulu Medical Office, Conf. Room 1BC Day/time: Thursday, 11 a.m. to noon Session: 7/21, 9/8, 12/8 Location 2: Koolau Medical Office Day/time: Thursday, 11 a.m. to noon Session: 7/14, 9/1, 12/1 To register: Call 808-432-2260 Pregnancy and Childbirth Early registration is recommended. Space is limited. Online Resources:

• kp.org/pregnancy Childbirth Education Class Discuss your questions and concerns with other pregnant women in a relaxed setting. Learn about your changing body and signs and stages of labor. Review relaxation exercises, breathing techniques and comfort measures for labor. Connect with your birth partner and discuss your birthing options, positions for labor, and pain management. Members only. Pre-registration required. Fee: (5 classes) $80.00 member, non-member, staff Location 1: Honolulu Medical Office, Conf. Room 2E Day/time: Mondays, 6 to 8 p.m. Session: 6/20 – 7/25, no class 7/4 Session: 8/1 – 8/29 Session: 9/12 – 10/10 Session: 10/17 – 11/14 Session: 11/21 – 12/19 To register: Call 808-432-2260

Location 2: Waipio Medical Office, Conf. Room 1A Day/time: Wednesdays, 6 to 8 p.m. Session: 7/13 – 8/10 Session: 8/17 – 9/14 Session: 9/21 – 10/19 Session: 11/2 – 11/30 To register: Call 808-432-2260 Newborn Care Having a baby can be a wonderful and yet overwhelming experience. Prepare for your new bundle of joy and learn about:

• Postpartum care • Newborn care


• Infant safety (including basic infant CPR) • Breastfeeding

Enroll early to participate in this class; during your 6 to 8 month of pregnancy. Members only. Pre-registration required. Fee: (4 classes) $60.00 Location 1: Honolulu Medical Office, Conf. Room 2E Day/time: Tuesdays, 6 to 8 p.m. Session: 6/28 – 7/19 Session: 8/9 – 8/30 Session: 9/20 – 10/11 Session: 10/18 – 11/8 Session: 11/29 – 12/20 To register: Call 808-432-2260

Location 2: Koolau Medical Office Day/time: Wednesdays, 6:30 to 8:30 p.m. Session: 7/13 – 8/3 Session: 8/31 – 9/21 Session: 10/19 – 11/9 To register: Call 808-432-2260

Location 3: Waipio Medical Office, Conf. Room 1B Day/time: Mondays, 6 to 8 p.m. Session: 7/18 – 8/8 Session: 8/29 – 9/26, no class on 9/5 Session: 10/17 – 11/7 Session: 11/28 – 12/19 To register: Call 808-432-2260

Labor Epidural Class: Anesthesia Options for Labor and Delivery Review anesthetic pain options for labor and delivery. An anesthesia provider will answer all your questions in a friendly, stress-free environment. Members only. Pre-registration required. Fee: No charge

Location: Moanalua Medical Center Day/time: Wednesday, 6 to 7 p.m. Sessions: 7/6, 8/3, 9/7, 10/5, 11/2, or 12/7 To register: Call the Anesthesiology Department at 808-432-8578 Birth Center Tour If you're expecting a bundle of joy, tour our Family Birth Center. See where your baby will be born and learn about all the resources available to you. Partners welcome. Note: No children please. Members only. Pre-registration required. Fee: No charge Location: Moanalua Medical Center Day/time: Wednesday, 4 to 5 p.m., or, 5 to 6 p.m. Sessions: 7/20, 8/24, 9/21, 10/19, 11/16, or 12/14 To register: Call 808-432-2260 New Sibling Tour Give your kids the opportunity to tour our Family Birth Center and learn what to expect when mom is ready to have the baby. Note: Limited to 6 children, ages 3-12, accompanied by an adult. Up-to-date pediatric immunizations are a pre-requisite for enrollment. Members only. Pre-registration required. Fee: No charge Location: Moanalua Medical Center Day/time: Saturday, 10 to 11 a.m. Sessions: 7/9, 8/13, 9/10, 10/8, 11/12, or 12/10 To register: Call 808-432-2260 Respiratory System Online Resources:

• kp.org/asthma • kp.org/watch (Asthma and COPD videos)

Hawaii COPD “Breathing Hui” Support Group If you have Chronic Obstructive Pulmonary Disease (COPD) or Chronic Bronchitis, Emphysema and/or Asthma this group is for you. Meet with others who are dealing with their lung problems and thriving. Bring your questions, share concerns, exchange successes, and benefit from a variety of guest speakers. Caregivers welcome. Open to the community. Pre-registration not required. Fee: No charge Location: Honolulu Medical Office, Conf. Room 2E Day/time: 2nd Friday of the month, 10 a.m. to noon, no meeting in September

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For more information: Call Valerie Chang, Executive Director at 808-699-9839 or email the Hawaii COPD Coalition at [email protected] Smoking and Tobacco Cessation Online Resources:

• kp.org/breathe • kp.org/listen (Stop Smoking podcast) • kp.org/quitsmoking

Resources: • Cultivating Health® - Freedom from Tobacco Kit

($13) Tobacco Free Telephone Counseling Certified tobacco counselors will help you develop a quit plan and learn about medications and tips to make quitting easier. Support is provided during four convenient telephone sessions. Members only. To register: Call 808-643-4622. Tobacco Free Workshop This one-hour workshop provides a positive, no-pressure setting to help you develop your own quit plan. Medications to help you quit are also discussed and are available at your drug benefit co-pay. Receive two follow-up telephone counseling sessions to support you during your quit plan. Workshops are held monthly. Members only. Pre-registration required. Fees: No charge Location 1: Honolulu Medical Office To register: Call 808-643-4622 Location 2: Waipio Medical Office To register: Call 808-643-4622 Weight Management Online Resources:

• kp.org/healthyweight • kp.org/choosehealthy (fitness club preferred rates and

more) • choosemyplate.gov

Resources: • Cultivating Health® - Weight Management Kit ($13)

Eating Disorder Support Group Find support for dealing with eating disorders. Get the listening ear, information, education and advice you need. Due to the sensitive issues involved and the secrecy that often surrounds these conditions, this meeting is restricted to patients, family members and significant others who are able to maintain the strictest confidentiality. This group is

not intended to serve as therapy. Open to the community. Pre-registration not required. Fee: No charge Location: Honolulu Medical Office, Conf. Room 1BC Day/time: 3rd Monday of the month, 5 to 6:30 p.m. For more information: Call 808-737-3993 Love Yourself Thin Effectively (LYTE) Join us for eight weekly one-hour meetings. Learn to focus on self-care, make positive changes in your attitude, develop new behaviors, and accept changes. Open to the community. Fee: (8 classes) $75 Location: Honolulu Medical Office, Conf. Room 3A Day/time: Mondays weekly, 6 to 7 p.m. To register: Call David Tasaka at 808-489-9183

Medical Weight Management If you have more than 50 pounds to lose you may qualify for our medical weight management program. Improve your health, increase your energy, and live life to its fullest. Join us for our monthly weight management information session and learn about the following:

• Bariatric Surgery: This 12 month program offers education sessions and medical supervision to prepare you for a successful surgery and post-operative care.

• Transitions: Develop new skills to keep you on track and motivated. This 14 week program offers partial meal replacement or medication, education sessions (behavioral, dietary and exercise), and medical supervision in a supportive environment.

Fee: Varies depending on health plan coverage. For more information or to register: Call 808-432-7830 Weight Watchers® Meetings For complete information about the Weight Watchers program in Hawaii call 1-800-651-6000. Go to


weightwatchers.com to find a meeting location near you. Click on “Find a Meeting” and type in your nearest city or zip code. Location 1: Hawaii Kai Medical Office, Conf. Room 1 Day/time: Every Thursday, 6 to 7:30 p.m.

Location 2: Honolulu Medical Office, 3rd Floor Waiting Area Day/time: Every Monday, 5 to 7 p.m. Women’s Health Online Resources:

• kp.org/womenshealth • kp.org/watch (Bladder Control: Tips for Women video)

In Control – Treatment of Urinary Incontinence Urine leakage (incontinence) is common and can be upsetting. Learn about the type of incontinence you have, what affects it, and how to properly strengthen your pelvic floor. Note: A doctor’s referral is required. Members only. Fee: Usual visit co-pay Day/time: Call for days and times To register: Call Rehab Services at 808-432-5888 Self-Care Programs and Groups Family Education Training Center of Hawai’i Do you want your family to work well together? Do you want to know how to grow your own food? Would you like to cook healthy meals as a family? Come to the Family Education Training Center of Hawai’i (FETCH) for Parenting classes, Youth Group sessions and Family Together activities that teach sustainable lifestyles. Improve relations with your children while learning how to support your family through sustainable gardening. Open to the community. Pre-registration required. Fee: (12 sessions) $17 per session. Price includes a full meal for the family and project supplies. Location: University of Hawai’i, Hale Tuahine (on Woodlawn Avenue in Manoa, directly across the street from Long’s Drugs; free parking is available on the Hale Tuahine site Day/time: Call for days and times For more information or to register: Call 808-956-2248 between 8 a.m. and noon, Monday through Friday. Hawaii Organ and Tissue Donor Family Support Group This support group for family members of organ and tissue donors offers you the chance to discuss experiences in

coping with loss, communication between donors and recipients, ways to keep the memories of loved ones alive, and more. Fee: No charge Location: Moanalua Medical Center (room location posted in lobby) Day/time: 2nd Sunday of the month, 1 to 3 p.m. To register: Call Beth Maurer at 808-371-8611 Skin Care Fairs Learn about the latest products and speak with a licensed clinical aesthetician. Special events are scheduled throughout the year and discounted rates are available for most products in stock. Visit kp.org/aesthetic/hi for additional information. Open to the community. Pre-registration not required. Fees: No charge Locations: Honolulu, Koolau, Mapunapuna, and Waipio Medical Offices Day/time: Call for days and times For more information: Call the Aesthetic Service Center at 808-432-5670 Senior Health and Aging Online Resources:

• kp.org/healthyaging • kp.org/healthdecisions • kp.org/watch (Bladder Control for Women video and

Preventing Falls video) AARP Driver Safety Program If you’re over 50, this class can help you brush up on your driving skills. Review the rules of the road and learn how aging can affect driving, how to help prevent accidents, how to deal with traffic congestion, and more. Open to the community. Pre-registration required. Fees: $15 AARP members, $20 non-AARP members Location 1: Hawaii Kai Clinic, Conf. Rm. Day/time: Thursday, 9 a.m. to 1 p.m. Sessions: 8/18 or 10/13 To register: Call Marilyn Yeager at 808-721-7430

Location 2: Honolulu Medical Office, Conf. Rm. 1BC Day/time: Tuesday, noon to 4 p.m. Sessions: 7/26, 9/27, or 11/22 To register: Call Jerry Yee at 808-955-2066

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Alzheimer’s Caregiver Support Group Caring for a loved one with Alzheimer’s disease or a related disorder does not have to be a lonely experience. Family members and caregivers can meet in a non-judgmental, confidential and sympathetic environment. Gain knowledge about the disease, share feelings and concerns with others who understand, share coping techniques, develop caregiving skills, and learn about community resources, Open to the community. Fee: No charge Location: Honolulu Medical Office, Conf. Room 1BC Day/time: Monday, 6 to 8 p.m. Sessions: 8/1, 10/3, 11/7, 12/5, no meeting in July and September For more information: Call Sachie Iwaishi at 808-432-2547 Balance and Fitness Testing Falls are not an inevitable part of aging. Want to know your risk for a fall? If you are 60 or older and are able to walk independently without an assistive device, attend this session to get your lower body strength, endurance, mobility and balance tested. Receive the intervention and resources you need to age gracefully and reduce your chances of falling. Limited appointments are available. Members only. Pre-registration required. Fee: No charge Location 1: Honolulu Medical Office Day/time: Wednesday, 8/24, 9 a.m. to 1:30 p.m.

Location 2: Kailua Clinic Day/time: Tuesday, 8/16, 5:30 to 7:30 p.m.

Location 3: Mapunapuna Medical Office Day/time: Tuesday, 8/30, 9 a.m. to 1 p.m.

Location 4: Waipio Medical Office Day/time: Monday, 8/8, 9 a.m. to 1 p.m. To make an appointment: Call 808-432-2260 Fall Prevention and Understanding Osteoporosis Falls are the leading cause of injury among men and women 65 years and older. Learn how to reduce your risk of falling. Recognize the early signs of osteoporosis and the importance nutrition and physical activity play in better balance and bone health. Members only. Pre-registration required. Fee: No charge Location 1: Hawaii Kai Clinic, Conf. Rm. 1 Day/time: Wednesday, 9:30 to 11 a.m. Sessions: 7/13 or 9/14 To register: Call 808-432-2300

Location 2: Honolulu Medical Office, Conf. Rm. 1A or 3A Day/time: Wednesday, 9:30 to 11 a.m. or 1 to 2:30 p.m. Sessions: 8/17 (1A), 10/12 (3A), or 11/9 (1A) To register: Call 808-432-2300

Location 3: Koolau Medical Office, Conf. Rm. 2 Day/time: Tuesday, 1 to 2:30 p.m. Sessions: 7/19, 9/20, or 11/15 To register: Call 808-432-3800 Location 4: Mapunapuna Medical Office, Maile Conf. Rm. Day/time: Thursday, 9:30 to 11 a.m. Sessions: 8/29 or 10/24 To register: Call 808-432-5600

Location 5: Waipio Medical Office, Conf. Rm. 1A Day/time: Monday, 1 to 2:30 p.m. Sessions: 7/11, 9/12, or 11/14 To register: Call 808-432-3100 Kupuna Pono Every family loves and respects their elder members. Every family has disagreements regarding the care and support of elder members. Family disagreements lead to hurt and disharmony. To make things right and restore harmony, the Kupuna Pono Program helps families talk and create plans to support their Kupuna. For more information: Call 808-521-6767 or visit mediatehawaii.org/kupuna-pono/ Senior Summit Club Do you have habits that put you at risk for health problems? Want to make changes to improve your health but don't know where to start? Want to be a part of a fun, active, supportive group of seniors who also want to keep healthy? Get empowered to maximize your quality of life. Join our Senior Summit Club today! Members only. Pre-registration required. Location 1: Honolulu Medical Office Day/time: 4th Wednesday, 9:30 to 11 a.m.

Location 2: Kailua Clinic Day/time: 3rd Tuesday, 5:30 to 7 p.m.

Location 3: Mapunapuna Medical Office Day/time: 3rd Thursday, 9:30 to 11 a.m.

Location 4: Waipio Medical Office Day/time: 2nd Monday, 10:30 a.m. to noon To register or for more information: Call 808-432-2235 Senior Summit Seminars


Attend and participate in discussions specific to seniors with focus is on prevention, personal growth, and maintaining a healthy lifestyle. Open to the community. Pre-registration required. Seminars are held at the following locations:

• Kaimuki-Waialae YMCA, 4835 Kilauea Avenue, Honolulu

• Kaiser Permanente Waipio Medical Office, 94-1480 Moaniani Street, Waipahu

• Leeward YMCA, 94-440 Mokuola Street, Waipahu • Nu’uanu YMCA, 1441 Pali Highway, Honolulu • Windward YMCA, 1200 Kailua Road, Kailua

Fee: No charge For more information: Call 808-432-2260 or toll free 1-877-447-5990 (TTY for the deaf, hard of hearing, or speech impaired) How Medications Can Affect Your Balance Any medication can cause side effects. Older adults are often at greater risk of experiencing unwanted drug side effects including drowsiness or dizziness. A pharmacist will review medications that are not recommended for seniors older than 65 years of age due to an increased risk of falling. Pre-registration required. Location 1: Leeward YMCA (limited to first 15 registrants) Day/time: Wednesday, 7/6, 11:15 a.m. to 12:15 p.m. To register: Call 808-671-6495

Location 2: Kaiser Permanente Waipio Medical Office, Conf. Rm. 1AB Day/time: Monday, 7/11, 9 to 10 a.m. To register: Call 808-432-2260

Location 3: Nu'uanu YMCA Day/time: Wednesday, 7/20, 11:30 a.m. to 12:30 p.m. To register: Call 808-536-3556

Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 7/26, 10:30 to 11:30 a.m. To register: Call 808-737-5544 Ready, Set, Thrive! Online Tools to Help You Live a Healthy Life Get what you need to take an active role in your health. Our online tools and resources are right at your fingertips, day or night – ready to help you be the best you can be. Learn what’s new on kp.org. Discover the tools and resources both members and non-members can use. Pre-registration required. Location 1: Leeward YMCA (limited to first 15 registrants) Day/time: Wednesday, 8/3, 11:15 a.m. to 12:15 p.m.


Location 2: Kaiser Permanente Waipio Medical Office, Conf. Rm 1AB Day/time: Monday, 8/15, 9 to 10 a.m. To register: Call 808-432-2260


Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 8/23, 10:30 to 11:30 a.m. To register: Call 808-737-5544 Senior Care Options Get an overview of care options available to seniors and the factors to consider when making a suitable selection. Social workers will discuss options such as receiving care at home, in an assisted living facility, in a care home, in a foster home, and a nursing home. Pre-registration required. Location 1: Leeward YMCA (limited to first 15 registrants) Day/time: Wednesday, 9/7, 11:15 a.m. to 12:15 p.m. To register: Call 808-671-6495

Location 2: Kaiser Permanente Waipio Medical Office, Conf. Rm 1AB Day/time: Monday, 9/12, 9 to 10 a.m. To register: Call 808-432-2260 Location 3: Windward YMCA Day/time: Thursday, 9/8, 12:15 to 1:15 p.m. To register: Call 808-261-0808


Location 5: Kaimuki-Waialae YMCA Day/time: Tuesday, 9/27, 10:30 a.m. to 11:30 a.m. To register: Call 808-737-5544 Hospice 101- Myths about Hospice There are many myths about what hospice care is. Find out what hospice involves so you can make informed decisions about your future healthcare. Pre-registration required. Location 1: Leeward YMCA (limited to first 15 registrants) Day/time: Wednesday, 10/5, 11:15 a.m. to 12:15 p.m. To register: Call 808-671-6495

Location 2: Kaiser Permanente Waipio Medical Office, Conf. Rm 1AB Day/time: Monday, 10/17, 9 to 10 a.m.

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Location 3: Windward YMCA Day/time: Thursday, 10/13, 12:15 to 1:15 p.m. To register: Call 808-261-0808


Location 5: Kaimuki-Waialae YMCA Day/time: Tuesday, 10/25, 10:30 to 11:30 a.m. To register: Call 808-737-5544 Music Therapy for Health and Well-Being Music therapy is the clinical and evidence based use of music to address physical, emotional, cognitive, and social needs of individuals. Find out how music therapists use it to help maintain, improve, and restore health and well-being for people of all ages. No music experience necessary. Speaker: Sounding Joy Music Therapy, Inc. Pre-registration required. Location 1: Leeward YMCA (limited to first 15 registrants) Day/time: Wednesday, 11/2, 11:15 a.m. to 12:15 p.m. To register: Call 808-671-6495

Location 2: Windward YMCA Day/time: Thursday, 11/10, 12:15 to 1:15 p.m. To register: Call 808-261-0808

Location 3: Kaiser Permanente Waipio Medical Office, Conf. Rm 1AB Day/time: Monday, 11/14, 9 to 10 a.m. To register: Call 808-432-2260

Location 4: Nu'uanu YMCA Day/time: Wednesday, 11/16, 11:30 a.m. to 12:30 p.m.

Get the motivation and guidance you need to take an active role in your health with our local health coaches. Location 5: Kaimuki-Waialae YMCA Day/time: Tuesday, 11/22, 10:30 to 11:30 a.m. To register: Call 808-737-5544

Additional Resources and Services Health Coaching Whether you’re trying to get more active, eat better, manage your weight, or reduce stress, scheduling a convenient telephone session with your personal coach can help you create—and stick with—a plan for reaching your goals. Members only. Fee: No charge For more information or to register: Call 808-432-2262 Volunteering Opportunities The goal of our volunteer program is to match your interest and talents with the needs of our organization. To apply: Call 808-808-432-8138 or email [email protected] Online Resources kp.org/register: Helpful information is right at your fingertips, 24/7. We’ve made it simple to get your results, make a routine appointment, refill your medications, email your doctor’s office, and so much more. To access these secure features, register today! kpwebinar.org: Tight on time? Trying to save on gas? Get support with exercising, weight loss, parenting, quitting tobacco and so much more. Enjoy high quality learning from the comfort of your home. View pre-recorded or live classes using your own computer. kp.org/healthylifestyles: Go online and get healthy with Kaiser Permanente’s Healthy Lifestyle Programs. Create free, personalized action plans that can help you make healthy choices and stick with them. Members only. kp.org/watch: View health videos whenever and wherever you are. kp.org/listen: Guided imagery programs engage your mind, body, and spirit to help you reduce stress, focus on healthy changes, and promote healing.


Class Enrollment Instructions Step 1: Call Prevention and Health Education at 808-432-2260 to register for your class. Step 2: We will then send you a Payment Slip by e-mail or postal mail that will contain your class information and payment amount (see example below).

Step 3: To make your payment, bring your Payment Slip to a cashier at a Kaiser Permanente facility near you. Payment can be made by cash, check, debit, or credit card. Step 4: Please retain receipt and bring to your first night of class. Receipt of payment is required to participate. All classes require pre-registration and pre-payment (if applicable).* To receive a refund, call Prevention & Health Education at 808-432-2260 at least 24 hours before the first class. Class days and time are subject to change. Only registered participants will be notified of any schedule changes. * Class fees vary and are subject to change.

Go Green! Would you like to receive a Healthy Living Catalog by email? Send your request to [email protected]

Kaiser Permanente Prevention and Health Education 1010 Pensacola Street Honolulu, HI 96814

kp.org/classes

Facility Locations

Hawaii Kai Clinic: 6700 Kalanianaole Highway, Suite 111

Honolulu Medical Office: 1010 Pensacola Street

Kahuku Clinic: 56-565 Kamehameha Highway

Kailua Clinic: 201 Hamakua Drive

Kapolei Clinic: 599 Farrington Highway

Koolau Medical Office: 45-602 Kamehameha Highway

Mapunapuna Medical Office: 2828 Paa Street

Moanalua Medical Center: 3288 Moanalua Road

Pearlridge Clinic: 98-1005 Moanalua Street, #1000

Nanaikeola Clinic: 87-2116 Farrington Highway

Waipio Medical Office: 94-1480 Moaniani Street

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Fall 2016 Kaiser Permanente Oahu Classes and Resources Catalog

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