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Fall 2016 - Sage YMCA

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JOIN NOW MEMBERS CAN SAVE UP TO 50 % ON MOST PROGRAMS & ACTIVITIES! 2016 FALL PROGRAMS Your Best You Starts at the Y. CONFIDENCE BUILDING sageymca.org SAGE YMCA
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Page 1: Fall 2016 - Sage YMCA

JOIN NOWMEMBERS CAN SAVE UP TO 50% ON MOST PROGRAMS & ACTIVITIES!

2016 FALL PROGRAMS Your Best You Starts at the Y.

CONFIDENCEBUILDING

sageymca.orgSAGE YMCA

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2016 FALL SESSIONS

LIKE US ON FACEBOOK!SESSION

Fall 1 Fall 2

SAGE YMCA

WELCOME TO THE YMCA!We’re the nation’s leading nonprofit committed to strengthening communities. At the Y, we empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we strive to nurture the potential of every youth and teen, improve the health of our communities and support our neighbors.

TAKE A CLASS WITH US!Session Dates Fall 1 (8 weeks) August 29-October 23 Fall 2 (8 weeks) October 24-December 18

Registration Dates Member registration for both sessions begins August 1 Fall 1 non-member registration begins August 15 Fall 2 non-member registration begins October 10

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program schedule, as well as downloadable group fitness, swim and gym schedules, visit our website at sageymca.org. All class times, dates and prices are subject to change.

View and register for our programs at register.ymcachicago.org.You can register online, in-person or by phone. We’re here to help, so if you have any questions about our offerings or the registration process, contact us at 815.459.4455.

Facility and Holiday HoursM-F: 5 a.m.-10 p.m.Sa and Su: 6 a.m.-5 p.m.Labor Day: 5 a.m.-6 p.m. Thanksgiving Day: 5 a.m.-2 p.m. Day After Thanksgiving: 5 a.m.-10 p.m. Christmas Eve: 5 a.m.-2 p.m. Christmas Day: 11 a.m.-3 p.m. New Year’s Eve: 6 a.m.-2 p.m. New Year’s Day: 8 a.m.-6 p.m.

Y Kids Zone HoursM-Th: 8:30 a.m.-12 p.m.; 5-8:30p.m.Friday: 8:30 a.m.-12 p.m.Saturdays: 7:30-11:30 a.m.Sundays: 7:30-10:45 a.m.

The Sage YMCA is conveniently located to serve the McHenry County community.

Sage YMCA701 Manor Road • Crystal Lake, IL 60014 • 815.459.4455

sageymca.org

facebook.com/SageYMCA

WHAT’S INSIDEPRE-K PROGRAMS (Birth to 5)

Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Preschool Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5-6Private & Semi-Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Preschool/Early Learning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7STEM for Preschoolers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Early Learning Enrichment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Tumbling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Enrichment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Lunch Bunch & Playtime . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

FAMILY PROGRAMSFamily Nights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Parents Night Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Halloween at the Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Special Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Volleyball Open Gym . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

YOUTH PROGRAMS (6-12)STEM Programs for Youth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Enrichment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Homework Buddies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Hip Hop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Before & After School Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12School Days Out & Snow Days . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Private Basketball Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14-152016-2017 Fall Piranhas Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15Back-to-School Swim Stroke Clinic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

MIDDLE SCHOOL & TEENS (13-18)Teen Nights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17Y Max Training System . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 172016-2017 Fall Piranhas Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Lifeguard Certification . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

ADULT PROGRAMS (19+)Wellness Consultations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19Small Group Training Group Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . 19Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20Y Max Training System . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21Fluid Running . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21Swim Lessons & Master Swim . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21Lifeguard Certification . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22Adult & Senior Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

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GETENGAGEDWe know how difficult it can beto find balance in life. That’s whythe Y provides programs andresources to help individuals,families and communities learn,grow and thrive. With a focus ondeveloping youth, supporting ourneighbors, and improving healthand well-being, your participationwon’t just bring meaningfulchange into your own life, butinto your community as well.

Here are a few ways youcan get involved.

LIKE US ON FACEBOOK!

GET ENGAGED We know how difficult it can be to find balance in life. That’s why the Y provides programs and resources to help individuals, families and communities learn, grow and thrive. With a focus on developing youth, supporting our neighbors, and improving health and well-being, your participation won’t just bring meaningful change into your own life, but into your community as well.

Here are a few ways you can get involved.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.

In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

To learn more about membership, visit sageymca.org/join.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

SAGE YMCA2016 FALL SESSIONS

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PRE-K PROGRAMS (Birth to 5)

WHERE CHILDREN LEARN, GROW THRIVEAt the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Ensure your children are kindergarten-ready. Enroll them in a YMCA pre-K program today.

PARENT/CHILD SWIM LESSONS(Ages 6 months to 3 years)

Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child’s self-confidence in and out of the water. Parents learn from the instructor’s example how to guide their children through positive reinforcement and appropriate praise.

We offer three levels based on developmental abilities:

• Shrimp (6-18 months) Child can control their head and sit with support from the hands.

• Perch (19-36 months) Child can run and jump.

• Pike with Parent (3-5 years) Transitional class between parent/child and preschool swim lessons.

Instructors are certified in the YMCA Swim Lesson Instructor Program.

No swim lessons on Thanksgiving Day.

PARENT/CHILD SWIM LESSONSDay Start Time End Time Shrimp Perch Pike with Parent Fees M/NMMonday 9:30AM 10:05AM x $80/$160

4PM 4:35 PM xTuesday 10:30AM 11:05AM x $80/$160

4PM 4:35PM xWednesday 4PM 4:35PM x $80/$160Thursday 4PM 4:35PM x $80/$160Sat/Sun 8:30AM 9:05AM x $80/$160

9:10AM 9:45AM x9:50AM 10:25AM x11:10AM 11:45AM x11:50AM 12:25PM x

Shrimp (6-18 months). Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Perch (19-36 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Pike with Parent (3-5 years) Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes maybe combined based on enrollment. Is your child just not ready to be alone for swim lessons? This is a transitional class where we wean your child away from Mom and Dad. Your child must be at least 3 years old at the start of the session. The next level from here would be Pike.

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PRE-K PROGRAMS (Birth to 5)

PRESCHOOL SWIM LESSONS(Ages 3-5)

These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

There are four levels based on developmental abilities:

• Pike (Beginner)

• Eel (Intermediate)

• Ray (Advanced Intermediate)

• Starfish (Advanced)

Instructors are certified in the YMCA Swim Lesson Instructor Program.

No swim lessons on Thanksgiving Day.

Day Start Time End Time Pike Eel Ray Starfish Fees M/NMMonday 10:30AM 11:05AM x x $80/$160

11:10AM 11:45AM x x $136/$272*4PM 4:35PM x4:40PM 5:15PM x xx5:20PM 5:55PM x6PM 6:35PM x x x xx

Tuesday 10:30AM 11:05AM x $80/$1604PM 4:35PM $136/$272*4:40PM 5:15PM x5:20PM 5:55PM x6PM 6:35PM xx x x

Wednesday 9:25AM 10AM x $80/$1604PM 4:35PM x $136/$272*4:40PM 5:15PM xx5:20PM 5:55PM x6PM 6:35PM x xx

Thursday 9:25AM 10AM x x $80/$1604PM 4:35PM x $136/$272*4:40PM 5:15PM x x5:20PM 5:55PM x6PM 6:35PM xx

Sat/Sun 8:30AM 9:05AM x x x x $80/$1609:10AM 9:45AM x9:50AM 10:25AM x x10:30AM 11:05AM x x11:10AM 11:45AM x x11:50AM 12:25PM x x

* Pricing for two classes per week (marked with an "xx" in the table).

PRESCHOOL SWIM LESSONS

DROP-IN SWIM Ages 4-12Monday-Sunday, Times Vary$40/$80 per session

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PRE-K PROGRAMS (Birth to 5)

Level 1: Pike (Ages 3-5) The first level is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also learn kicking skills and grow comfortable with putting their face in the water.

Level 2: Eel (Ages 3-5) Swimmers will learn to jump into the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and sides for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float for 20 seconds with an IFD. Swimmers should also be able to paddle on their front, back and side for 10 yards with an IFD, and for 5 feet without.

Level 3: Ray (Ages 3-5) Swimmers will learn to front and back float for 30 seconds without an IFD; front alternating paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without; do a side alternating paddle for 25 yards with an IFD and for 20 feet without; back alternating paddle for 25 yards with an IFD and for 20 feet without; and back symmetrical paddle for 25 yards with an IFD and for 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers should also be able to paddle on front, back and sides for 25 yards with an IFD and for 15 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive, basic front crawl with rotary breathing for 25 yards, basic breaststroke for 25 yards, backstroke for 25 yards, elementary backstroke for 25 yards, basic sidestroke for 25 yards and tread water for 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float for 30 seconds without an IFD, front alternating paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without, do a side alternating paddle for 25 yards with an IFD and for 20 feet without, back alternating paddle for 25 yards with an IFD and for 20 feet without, and back symmetrical paddle for 25 yards with an IFD and for 20 feet without.

PRIVATE & SEMI-PRIVATE SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NM10 Private Swim Lessons

3+ M-Su 8:30AM-9PM $200/$40010 Semi-Private Swim Lessons

3+ M-Su 8:30AM-9PM $125/$2505 Private Swim Lessons

3+ M-Su 8:30AM-9PM $125/$2505 Semi-Private Swim Lessons

3+ M-Su 8:30AM-9PM $90/$180Single Private Lesson

3+ M-Su 8:30AM-9PM $35/$70Scout Programs Merit Badge

6-90 Sa Su 12:30-5PM $5/$10Scouts Swim TEST ONLY

6-90 Sa Su 12:30-5PM Free/$5

Private & Semi-Private Swim Lessons Student to instructor ratio is 1:1 or 2:1 for semi-private lessons. Skills learned are based upon the progressive swim lesson program. Program is 5 or 10 weeks. Classes are 30 minutes. Participants may register for this class more than once.

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PRESCHOOL/EARLY LEARNINGPreschool 2016-17 DCFS Licensed Programs

At the Sage YMCA, we regard each child as a unique individual, to be understood, guided, encouraged and valued. Our programs provide children the abilities to learn through play, and confidently explore and build a positive self-image.

Our teachers are professionally trained and DCFS-certified, with continual professional development to ensure the best and most current practice in the classroom.

We are proud to implement Creative Curriculum, which is fully aligned with state and national Early Learning Standards. The curriculum focuses on the interests of the children, which creates the study topics of our lessons. Creative Curriculum develops social, emotional and physical development, language, literacy, math and cognitive skills. The curriculum also includes science, social studies and the arts to develop the whole child based on their individual developmental needs. Our all day and half day program options give children an opportunity to fully engage and explore in a child centered environment that supports the unique needs of each child.

Register now for 2016-17 Preschool!PRESCHOOL 2016/2017

CLASS AGE DAY(S) TIME FEES M/NMGroupers

2½-3yrs Tu/Th 9:15-11:45AM $160/$210Flounders

3yrs Tu/Th 8:45-11:15AM $160/$210Snappers

3yrs M W F 8:45-11:15AM $200/$250Marlins

3½ -4yrs M W F 9:15-11:45AM $200/$250Sharks

4 M-Th 11:45AM-2:45PM $250/$300Stingrays

4-5yrs M-F 12:15-3:15PM $285/$335All Day-Year Round Preschool

3-5yr M-F 7AM-6PM Call for Info

Registration for All-Day Year-Round is ongoing! Call the Early Learning Program Director, Gina, at 815.526.1632 to schedule a tour now.

Preschool Open House Dates: Monday, August 1, 6-7:30 p.m. Wednesday, August 3, 10-11:30 a.m.

STEM FOR PRESCHOOLERSOne of the newer educational terms that we see frequently in the news is STEM education. But what exactly is STEM education and is it appropriate for preschoolers?

STEM FOR PRESCHOOLERSCLASS AGE DAY(S) TIME FEES M/NMSTEM 3-5 W 4-5PM $96/$126 1 2

STEM is an acronym for science, technology, engineering and math. Preschoolers spontaneously engage in STEM activities indoors and outdoors. We can enhance children’s opportunities to engage in STEM learning and develop their critical thinking skills.

EARLY LEARNING ENRICHMENTCLASS AGE DAY(S) TIME FEES M/NMTiny Tots with Parent

6-12mn Sa 9-9:30AM $64/$94 1 2

6-12mn M 10:30-11AM $48/$78 1 $64/$94 2

6-12mn W 11:30AM-12PM $64/$94 1 2

Tots with Parent1-2 Sa 9:45-10:30AM $80/$110 1 2

1-2 M 11:15AM-12PM $60/$90 1 $80/$110 2

1-2 W 9-9:45AM $80/$110 1 2

Super Tots - Parent Optional2-3 Sa 10:45-11:45AM $96/$126 1 2

2-3 M 9-10AM $72/$102 1 $96/$126 2

2-3 W 10-11AM $96/$126 1 2

Tiny Tots with Parent (6-12 months) Our Tiny Tot class is a nice way to introduce babies and parents to other members while promoting auditory development through music and stories, exploring their senses with tummy time and supporting visual learning with flashlight play and more. Join this bonding time with your baby and have fun making memories at the Y.

Tots with Parent (12-24 months) Our Parent-Tot classes promote early development and provide a strong foundation for a child’s critical first years. Weekly classes help your child achieve new milestones and prepare them for more advanced challenges during each stage of growth. As a participating parent you will be right there to celebrate every discovery with smiles, hugs and giggles.

Super Tots - Parent Optional (2-3 years) Our Super Tot classes promote Early Learning development and independence. We believe in creating an environment that will inspire each child to reach his or her fullest potential in the areas of social, emotional, physical and academic development. Parent attendance is optional, but all parents must stay in the Sage Y during class time.

Monday classes will not start until Sept 12.

PRE-K PROGRAMS (Birth to 5)

2017 Day Camp registration will open in early 2017. Keep an eye on our website and Facebook page for details.

SAVE THE DATE

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PRE-K PROGRAMS (Birth to 5)

TUMBLINGSage YMCA is excited to offer our newly enhanced tumbling program. The YMCA tumbling program focuses on the whole child. Our trained instructors will create a safe and FUN environment to provide your tumbler with the perfect atmosphere to build both skill and self confidence that they can carry with them throughout all aspects of their lives.

TUMBLINGCLASS AGE DAY(S) TIME FEES M/NMParent and Tot Tumbling

2-3 F 4-4:45PM $56/$84 1 2

Preschool Tumbling3-4 F 5-5:45PM $56/$84 1 2

Parent and Tot Tumbling This tumbling class is open to boys and girls ages 2-3. This is an introductory class to develop strength, flexibility, coordination and body awareness while learning gross motor skills for tumbling. Your little one will also learn tumbling vocabulary and how to participate in a tumbling class to set them up for success in their tumbling classes to follow.

Preschool Tumbling This tumbling class is open to boys and girls, ages 3-4. This is an introductory class for preschool-age children ready to develop coordination, body awareness and gross motor skills while working on listening skills, social skills and following directions providing them with a strong foundation to build on in their tumbling classes to follow. Curriculum is progressive.

SPORTSCLASS AGE DAY(S) TIME FEES M/NMSports Tots

3-6 Sa 10:15-11AM $48/$72 1 2

3-6 Su 11-11:45AM $48/$72 1 2

Sports Tots Does your child love sports? Look no further than Sports Tots! This class allows parents and children to participate together in numerous fun activities and sports that will help to develop motor and listening skills. Activities may include baseball, soccer, basketball and more!

ENRICHMENTCLASS AGE DAY(S) TIME FEES M/NMLet’s Read & Craft

3-5 Tu 4-4:30PM $40/$60 1 2

Let’s Read & Craft Each week, we’ll read a story and make that story come to life with crafty activities. Children will have tons of fun while they learn to love storytime.

LUNCH BUNCH & PLAYTIMECLASS AGE DAY(S) TIME FEES M/NMLunch Bunch & Playtime

6M-5Y F 12-1:30PM $2/$5 per child weekly drop in

6M-5Y F 12-1:30PM $14/$30 1

Lunch Bunch & Playtime What child wouldn’t want to have a picnic lunch and play with friends? Pack up some lunches and join us at the Y Fun Zone for a great time. Parents and children will have the Y Fun Zone open to play, and Y staff will help with guided games. Parent participation is required.

DANCECLASS AGE DAY(S) TIME FEES M/NMDance

2-3 Su 11-11:45AM $72/$87 1

3-5 M 3-3:45PM $72/$87 1

3-5 Sa 11-11:45AM $72/$87 1

Preschool Dance Does your little one love to move to the groove? Then a Y preschool dance class is just for them. Whether your child is a living room leaper, bedroom ballerina or backyard hip-hopper, our introductory dance classes expose your children to different techniques and ways to stay active, all while having fun expressing themselves through creative movement.

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PLAY TOGETHER. FAMILY PROGRAMS.Learn, laugh and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

FAMILY NIGHTSLooking for quality time with your family on the 3rd Friday of every month? Look no further. The Y has you covered. Each month, we offer families fun and healthy ways to spend quality time together through our Family Night programs. Family Night activities are open to members and the public and are usually free. Must register by Thursday before the event date.

FAMILY NIGHTSEVENT AGE DATES TIME FEES M/NM S’Mores Family Fun

All Sept 16 6:30-8:30PM FREE/$5 Per FamilyHalloween at the Y

All Oct 21 5:30-8:30PM FREEMega Sports Night All Nov 18 6:30-8:30PM FREE/$5 Per FamilySwim with Santa

All Dec 16 6:30-8:30PM FREE/$5 Per Family PARENTS NIGHT OUTLooking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out the 2nd Friday of each month to help you get the special time you need while your child has a great time playing and meeting new friends.

PRESCHOOL PARENTS NIGHT OUTEVENT DATES TIME FEES M/NMSTEM Sept 9 6-9PM $15/$20Operation Game Night

Oct 14 6-9PM $15/$20What’s Cookin’?

Nov 11 6-9PM $15/$20Polar Express Night

Dec 9 6-9PM $15/$20Children ages 3-5 must be toilet trained. Pizza dinner will be provided!

Pre-registration is required. Parents Night Out will be cancelled on Thursday at 5 p.m. if enrollment is less than 8 children.

PARENTS NIGHT OUTEvent Grade K-5th DATES TIME FEES M/NMSTEM Sept 2 6-9PM $15/$20Minute 2 Win It (game night)

Oct 7 6-9PM $15/$20Kids in the Kitchen

Nov 4 6-9PM $15/$20How the Grinch Stole Christmas

Dec 2 6-9PM $15/$20Pizza dinner will be provided!

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FAMILY PROGRAMS

SPECIAL EVENTSCOME CELEBRATE WITH US!Celebrate your child’s birthday at the Sage YMCA.

Are you looking for somewhere outside your home to host your child’s birthday party? The Y has several party packages available.

ALL PARTIES INCLUDE:• 1 hour of activity of your choice• 1 hour in private party room

SPORTS JAM PARTY: This party is perfect for the little sports enthusiast in the family. Package includes one hour playing various sports activities of choice. Sports consist of basketball, kickball, dodgeball, floor hockey, flag football, soccer, and GAGA (weather permitting). Instruction for all sport activities will be provided by YMCA staff.

SPECIAL EVENT RENTALSLooking for a fun location to host your family or company special Event or meeting? The Y is the venue for you. We also have overnight lock-ins for youth, church and scout groups!

Multipurpose Room: $25/$50/hr M/NMHalf Gym: $75/$150 M/NMFull Gym: $175/$250 M/NMFor more information: 815.526-1638 or [email protected]

VOLLEYBALL OPEN GYMEnjoy the perks of being a Y member! FREE Open Volleyball Night: Sundays 18+ 12-2PM 17U 2-4PM

CELEBRATE YOUR BIRTHDAY PARTY

AT THE Y!We have many party themes to choose from, including the pool. So leave the preparation and clean up to us!

Fry: 630.904.9595; Kroehler: 630.420.6270

HALLOWEEN AT THE YFriday, October 21 5:30-8:30 p.m.Join us for a frighteningly fun-filled event for the whole family. Bring your friends and neighbors, too! Activities include games, haunted walk, costume contest, bounce house and more! This event is open to the community, so bring your friends and neighbors!

JUST DANCE PARTY: This dance party will keep your dancer and his or her friends on their toes. Package includes a one-hour private lesson of your choice in ballet, jazz, hip-hop, poms or cheer. Instruction for all dance lessons will be provided by YMCA staff.

SPLASH BASH POOL PARTY: Enjoy one hour of free swim in our indoor warm family pool during open swim time. Lifeguard on duty (one parent/guardian is required to be in the water for every 5 guests under age 8). Deep water testing will be required to swim in the deep end. NO inflatable floatation devices will be permitted.

PARTY FEES:

12 children or less: $150 /$200Up to 20 children: $200/$250For more information: 815.526.1638 or [email protected]

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YOUTH PROGRAMS (6-12)

At the Y, we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement, all while having fun!

STEM PROGRAMSThe Sage YMCA is pleased to partner with Engineering for Kids® Lake County this winter/spring. Engineering For Kids® brings the wonder and excitement of STEM education (science, technology, engineering, mathematics) to children ages 5-14 through a variety of hands-on learning experiences. All sessions are 6 weeks.

Junior Scratch/Makey Makey: Musical Adventures (Grades PK-2) When your favorite song comes on the radio, do you sit quietly or do you dance around and play the air-drum solo? In Musical Adventures with Scratch and Makey Makey, we’re going to explore how different sounds are created and create our own interpretations of common musical instruments like drums, piano, guitar and even a recorder, and we’ll create our very own dancing program, all through the use of Makey Makey and Scratch to bring our music to life! The last day will end with a bang, or at least a really great mini-concert from all of our students!GRADE DAY/DATE TIME FEES M/NMPK-2 Th 9/15-10/20 4:45-5:45PM $121

Apprentice/Master 3D Printing: Superheroes to the Rescue (Grades 3-8) 3-D printers are one of the most widely applicable and fun inventions on the tech scene today! In 3-D Printing: Superheroes to the Rescue, we’ll explore the basic concepts of 3-D printing and computer-aided design, or CAD, to design and create our very own 3-D printed superhero! Students will take their hand-drawn design and learn how to extrude it into a 3-D model that can then be modified to be printed in 3-D.

GRADE DAY/DATE TIME FEES M/NM3-8 Th 9/15-10/20 6-7:30PM $150

Junior STEM Club (Grades PK-2) In the Junior STEM Club students will sample different fields of engineering and learn how to solve problems and build exciting creations. Students will work on projects such creating mechanical toys, building simple machines, designing a solar protective device and more.

GRADE DAY/DATE TIME FEES M/NMPK-2 Th 11/3-12/15 4:45-5:45PM $121

Apprentice/Master STEM Club (Grades 3-8) In the Apprentice/Master STEM Club, students will be able to sample different fields of engineering and learn how to apply the engineering design process to solve problems and build exciting machines. Students will create powerboats, logistics and distribution systems, eco-friendly sailboats powered by wind energy and more! This amazing class will motivate kids to learn math and science concepts by engaging them in real-world engineering problems.

GRADE DAY/DATE TIME FEES M/NM3-8 Th 11/3-12/15 6-7:30PM $150

ENRICHMENTENRICHMENT

CLASS AGE DAY(S) TIME FEES M/NMLet’s Read & Craft

5-8 Tu 4:30-5PM $40/$60 1 2

Let’s Read & Craft: Each week, we’ll read a story and make that story come to life with crafty activities. Children will have tons of fun while they learn to love storytime.

HOMEWORK BUDDIESHonor students from local high schools will be available to help encourage and guide youth with homework and study skills. Drop in for one or join every week.

HOMEWORK BUDDIESCLASS AGE DAY(S) TIME FEES M/NMHomework Buddies

5-8 Tu 5-6PM $64/$84 1 2

9-12 Tu 6-7PM $64/$84 1 2

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HIP HOPWhether your child has no dance experience or loads of rhythm, mastering the hottest hip hop dance moves has never been easier! This class has many benefits and is a must to improve a child’s fitness, confidence, coordination, flexibility and concentration.

HIP HOPCLASS AGE DAY(S) TIME FEES M/NMHip Hop

5-9 M 4-4:45pm $72/$87 1 2

5-9 Sa 12-12:45PM $72/$87 1 2

BEFORE & AFTER SCHOOL PROGRAMThe Sage YMCA’s Before and After School Program is designed to meet the developmental needs of school age children with an emphasis on experiential learning, social and emotional support, and promotion of healthy living while meeting the needs of families. Our programs are conveniently located in various area schools, with flexible drop-off and pick-up times. The program is offered Monday through Friday, and we offer different options based on your needs. Your child can attend in the AM, PM or both. There is also the option of attending 3, 4 or 5 days per week. Please call Nikki Seemayer at 815.526.1679 for information on fees.

LOCATIONS AGES DAYS TIMES FEES M/NMAlgonquin Road School Before School (Fox River Grove)

5-12 M-F 6:30AM to the start of school

Call for Info

Algonquin Road School After School (Fox River Grove)5-12 M-F From dismissal to 6PM Call for Info

Edgebrook Before School (McHenry)5-12 M-F 6:30AM to the

start of schoolCall for Info

Edgebrook After School (McHenry)5-12 M-F From dismissal to 6PM Call for Info

Prairie Grove Before School (Crystal Lake)5-12 M-F 6:30AM to the

start of schoolCall for Info

Prairie Grove After School (Crystal Lake)5-12 M-F From dismissal to 6PM Call for Info

Riverwood Before School (McHenry)5-12 M-F 6:30AM to the

start of schoolCall for Info

Riverwood After School (McHenry)5-12 M-F From dismissal to 6PM Call for Info

SCHOOL DAYS OUT & SNOW DAYSWe will hold School Days Out programs at the Sage YMCA for major holidays, breaks and some other non-school days. The programs will run from 6:30 a.m. to 6 p.m. Registration is separate from the Before and After School Program and the children must be paid and registered in advance for these days. These programs include crafts, games, swimming, sports and more. For holiday breaks that include multiple days out of school, field trips will also be taken! For details on which days are offered, please call Nikki Seemayer at 815.526.1679.

Members: $40 per child per dayNon-members: $55 per child per day.

Snow Days at the Y are offered October 31, 2016 through February 26, 2017. We are prepared to provide last-minute care for your child during an emergency school closure!

Members: $40 per child per dayNon-members: $55 per child per day.

School closed due to bad weather? No problem. The Y has you covered. We offer School Day Out programs when schools close due to bad weather (contingent upon our ability to stay open). Be sure to check our website and Facebook page, or call us for details.

To register for a School Day Out, visit our website or call 815.459.4455.

YOUTH PROGRAMS (6-12)

AMERICAN RED CROSS BABYSITTING CLASSESOFFERED THIS FALL. Saturday September 17, 10 a.m.-5 p.m.Saturday November 12, 10 a.m.-5 p.m.Ages: 11-15 • $75M/$95NM

The American Red Cross is the nation's leader in babysitting classes and child care training – and will prepare you to be the best sitter in your neighborhood. In fact, 8 in 10 surveyed parents said they would pay more for a trained babysitter who holds Red Cross babysitter certifications. Class will cover how to respond to emergencies and illness with first aid, use rescue breathing,

and make decisions under pressure. Planning age appropriate activities, managing children, diaper and infant care will also be some of the skills we will cover. Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter. *Please bring a bag lunch and water bottle.

PRIVATE BASKETBALL TRAININGLooking for training during the offseason? Sign up for training today!

30 minutes: 3 Sessions: Member: $78; Non-member: $1175 Sessions: Member: $120; Non-member: $180

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SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child’s athletic ability and sportsmanship, our programs emphasize the Y’s core values of Caring, Honesty, Respect and Responsibility. Come watch your child’s skills and character develop in one of our youth sports leagues featured below. For sports inquiries, contact Sports Coordinator, Seth at [email protected] or 815.526.1667.

SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NMGrades 2-3 Basketball League

6-9 Sa 9AM-5PM $120/$160 1 2

Grades 4-5 Basketball League8-11 Sa 9AM-5PM $155/$200 1 2

Flag Football5-6 Sa 9AM-5PM $120/$160 1 2

Flag Football7-9 Sa 9AM-5PM $120/$160 1 2

Flag Football10-12 Sa 9AM-5PM $120/$160 1 2

Volleyball9-11 Sa 9AM-5PM $120/$160 1 2

Volleyball12-14 Sa 9AM-5PM $120/$160 1 2

Basketball League The YMCA Youth Basketball League (YBL) is a recreational basketball league focused on skill development and fun! Players will register individually and be placed on teams based on skill, gender and age. Each player registered will receive a team t-shirt. Teams will have a minimum of 6 players and a maximum of 8 players. Games will be played at Foglia YMCA and practices will be held at Sage YMCA. Volunteer coaches are needed. Contact Sports Coordinator, Seth at [email protected] or 815.526.1667.

Flag Football YMCA Flag Football is a recreational program designed for coed youngsters new to the sport of football as well as those not quite ready for tackle football. Our focus is on football education, participation, teamwork, and sportsmanship. Teams practice one night per week for an hour. Games will be held on Saturdays at the Buehler, Foglia, Lattof and Sage YMCAs. Volunteer coaches are needed.

Volleyball Y Volleyball emphasizes the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere. Participants will practice once a week for an hour and have one match on Saturday. All practices will take place at the Sage YMCA and games will be played at the Buehler, Foglia, Lattof and Sage YMCAs. Volunteer coaches are needed.

YOUTH PROGRAMS (6-12)

SPORTSThe Y is the starting point for many youth to learn about becoming active and developing healthy habits they will continue throughout their lives. In a Y sports program, your child will meet friends, learn new skills, improve his or her fitness and most importantly have fun! Whether it’s gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork, or refining and improving skills, participating in sports at the Y is about building the whole athlete, inside and out.

SPORTSCLASS AGE DAY(S) TIME FEES M/NMKyuki Do Martial Arts Beginner-Intermediate

5+ M 6-7PM $56/$84 1 2

5+ F 7-8PM $56/$84 1 2

Kyuki Do Martial Arts Advanced9+ F 6-7PM $64/$108 1 2

Homeschool Gym Class5-9 M 12:15-1PM $56/$84 1 $64/$96 2

10-13 M 1-1:45PM $56/$84 1 $64/$96 2

Basketball Skills Level 15-8 M 6-6:45PM $56/$84 1 $64/$96 2

Basketball Skills Level 28-12 M 7-7:45PM $56/$84 1 $64/$96 2

Floor Hockey6-9 W 4:30-5:15PM $56/$84 1 2

10-13 W 5:30-6:15PM $56/$84 1 2

Kyuki Do Martial Arts Beginner-Intermediate Kyuki-Do is a Korean martial art that primarily incorporates elements of Tae Kwon Do, Hapkido and Judo. Students will learn self-defense, develop better hand-eye coordination and grow in self-discipline. The Beginner-Intermediate class is great for families and is open to all levels and abilities ages 5+.

Kyuki Do Martial Arts Advanced Kyuki-Do is a Korean martial art that primarily incorporates elements of Tae Kwon Do, Hapkido and Judo. Students will learn self-defense, develop better hand-eye coordination and grow in self-discipline. The Advanced section is appropriate for all students green stripe and above or those who receive approval of the instructor.

Homeschool Gym Class Homeschool Gym Class gives your kids the opportunity to get supervised exercise while making new friends and having lots of fun. This class includes physical education, sports, team play, sportsmanship and leading an active lifestyle.

• Appropriate for ages 5-9 and 10-13• Meets homeschool gym requirements• Teaches basic skills of physical education, sports play, sportsmanship

and teamwork• Open to YMCA members and non-members

Basketball Skills Level 1 and 2 Want to be the next basketball superstar? Then take this class where children will learn the basics of basketball. Participants will learn how to dribble, pass and shoot in a fun atmosphere. The focus of this class is to learn the game of basketball, meet new friends and have fun!

Floor Hockey Join the fun and be part of our youth coed floor hockey teams. This program is open to youth ages 6-9 and 10-13 of all ability levels. Your child will enjoy the fun of being on a team with the structure of instruction, teamwork and sportsmanship. All equipment will be provided by the YMCA. The YMCA staff will administer instruction and scrimmages to make sure all children receive equal playing time.

YOUTH FITNESSYOUTH FITNESS PROGRAMS

CLASS AGE DAY(S) TIME FEES M/NMSpeed and Agility - Athletic Conditioning

12-18 Sa 11:30AM-12:15PM $64/$96 1 $64/$96 2

Speed and Agility - Athletic Conditioning Train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. This intense scientific training program enhances athleticism for athletes of all ages and sports by focusing on speed, agility, running mechanics and overall strength. This class is suitable for all fitness levels and no experience is necessary.

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Contact Joseph Hanna

at 815.526.1686 or [email protected]

to learn more about private swim lessons for all ages.

INTERESTED IN PRIVATE SWIM LESSONS?

SWIM LESSONSSince 1885, the YMCA has been a pioneer in swimming education. Literally millions of people have learned to swim through the Y’s perfected program. In Y swim lessons, participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

No swim lessons on Thanksgiving Day.

Day Start Time End Time Polliwog Guppy Minnow Fish Flying Fish Shark Fees M/NMMonday 5:20PM 5:55PM x xx xx $80/$160

6:40PM 7:15PM x x xx x $136/$272*7:20PM 7:55PM x x x xx

Tuesday 4:40PM 5:15PM x $80/$1605:20PM 5:55PM x x x $136/$272*6PM 6:35PM xx6:40PM 7:15PM x x xx x

Wednesday 4:40PM 5:15PM x $80/$1605:20PM 5:55PM xx xx x $136/$272*6PM 6:35PM x x6:40PM 7:15PM x xx x x7:20PM 7:55PM x x x xx

Thursday 4:40PM 5:15PM x $80/$1605:20PM 5:55PM x x x $136/$272*6PM 6:35PM xx x x6:40PM 7:15PM x x xx x

Sat/Sun 9:10AM 9:45AM x x x $80/$1609:50AM 10:25AM x x10:30AM 11:05AM x x x11:10AM 11:45AM x x11:50AM 12:25PM x x

* Pricing for two classes per week (marked with an "xx" in the table)

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn kicking skills, the basic paddle stroke on their front, back and sides, and will become comfortable putting their face in the water.

Level 2: Guppy In the Guppy class, swimmers will learn to front and back float for 1 minute; front alternating paddle 25 yards with rhythmic breathing, with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD and 15 feet without an IFD; jump in without assistance; and be comfortable in deep water.

Level 3: Minnow In the Minnow class, swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water for 1 minute. Prerequisites: To enter this level, children should be able to front and back float for 1 minute; front alternating paddle 25 yards with rhythmic breathing, with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: Fish In the Fish class, swimmers will learn to tread water for 3 minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissor kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water for 1 minute.

SWIM LESSONS

Level 5: Flying Fish In the Flying Fish class, swimmers will learn to do a flip turn; swim front crawl 100 yards with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3 minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissor kick; and swim 15 yards butterfly.

Level 6: Shark In the Shark class, swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over-arm sidestroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisites: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

YOUTH PROGRAMS (6-12)

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2016-17 FALL PIRANHAS SWIM TEAMPIRANHAS SWIM TEAM

CLASS AGE DAY(S) TIME FEES M/NMSwim Team Developmental

5-12 M/W Times Vary $400 (M)Swim Team Age Group

6-14 M-Sa Times Vary $500 (M)Swim Team Intermediate

6-14 M-Sa Times Vary $600 (M)Swim Team Senior

9-20 M-Sa Times Vary $750 (M)Swim Team High School Swimmer

12-20 M-Sa Times Vary $500 (M)Jr. Piranhas

5-12 Tu/Th Times Vary $275 (M)

Registration begins August 15 for current swim team members. Season starts in September and ends in April.

Jr. Piranhas This group is comprised of swimmers who aren’t quite ready to be on the Piranhas swim team but want build endurance and learn what it’s like to be in a team environment. No USS swim fee required.

Swim Team Age Group This group is comprised of competitive swimmers age 7-12 years of age. Swimmers who can legally perform all four (4) Strokes (freestyle, breaststroke, butterfly and backstroke) qualify. This group will be swimming 4 times per week for 1.5 hours per day and will meet in the competition pool. All participants MUST be Sage YMCA And current USS members to participate. There will be a registration fee of $100.

Swim Team Intermediate Swimmers in the intermediate group are ages 10 and over who are proficient in swimming all four (4) strokes: freestyle, backstroke, breaststroke and butterfly. These swimmers have the motivation to decrease times and work hard. This group is of a competitive nature. Swimmers must be able to consistently swim 10 X 100 free in 1:30. Swimmers enrolled in high school are not eligible for this group. This group will swim 5 days per week for 1.5 hours per day and will meet in the competition pool. All participants MUST by Sage YMCA and current USS members to participate. There will be a registration fee of $100.

Swim Team Senior The Senior Group consists of swimmers age 13 and over and all swimmers are enrolled in high school. Any swimmer not enrolled in high school must be able to consistently swim 10 X 100 free in 1:20. This group will swim 5 days per week for 2 hours per day and will meet in the competition pool. All participants MUST be Sage YMCA members and USS members to participate. There will be a registration fee of $100.

YOUTH PROGRAMS (6-12)

OTHER SWIM PROGRAMSCLASS AGE DAY(S) TIME FEES M/NMDrop-In Swim

4-12 M-Su Times Vary $40/$8010 Private Swim Lessons

3+ M-Su 8:30AM-9PM $200/$40010 Semi-Private Swim Lessons

3+ M-Su 8:30AM-9PM $125/$2505 Private Swim Lessons

3+ M-Su 8:30AM-9PM $125/$2505 Semi-Private Swim Lessons

3+ M-Su 8:30AM-9PM $90/$180Single Private Lesson

3+ M-Su 8:30AM-9PM $35/$70Scout Programs Merit Badge

6-90 Sa Su 12:30-5PM $5/$10Scouts Swim TEST ONLY

6-90 Sa Su 12:30-5PM Free/$5Home School Swim

6-11 M 1:15PM $64/$96

Semi-Private and Private Swim Lessons Student-to-instructor ratio is 1:1 or 2:1 for semi-private lessons. Skills learned are based upon the progressive swim lesson program. Program is 5 or 10 weeks. Classes are 30 minutes. Participants may register for this class more than once.

Scouts Merit Badges Open to any Girl Scout, Cub Scout, or Boy Scout who needs to complete an aquatic badge. We have staff familiar with the Girl Scout programs, Cub Scout Aquatics badge, and a merit badge counselor to meet your scouting needs; facility pool staff is included.

Homeschool Swim This class is for youth who are homeschooled, and will partially fulfill physical education requirements.

DOES YOUR CHILD LOVE TO SWIM?Try Drop-In Swim! Your child will be with a teacher in the water for an additional half hour of structured learning and games. $40/ $80 M/NM for Fall I and Fall IICall 815.526.1636 for more information!

BACK-TO-SCHOOL SWIM STROKE CLINICOur competitive stroke clinic focuses on the four competitive strokes, racing starts and turns. Participants must be able to swim breaststroke, backstroke and freestyle to enroll. Prior competitive swim experience is preferred. The clinic is coached by Sage Piranhas swim team coaches. Ages 6+

Registration begins July 1Dates: 8/15–4/18: Freestyle/Backstroke 1 Week $60M/$120NM

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TEEN NIGHTSTeen Nights are designed for teens to participate in a variety of activities in a safe and fun environment. Activities include swimming, basketball and open gym. Pre-registration is required.

Members: Free Non-members: $5

Middle School Teen Nights: Sept. 3 and Nov. 5 from 7-9 p.m.

High School Teen Nights: Oct. 1 and Dec. 3 from 7-9 p.m.

Requirements to attend these events:• Pre-registration• YMCA waiver (download and bring signed by parent)• Must sign in and out at the front desk• Must sign policies and procedures (download or sign at desk)

MIDDLE SCHOOL & TEENS (13-18)

FITNESSFitness is important at all stages of life. Schedule a fitness consultation today for your middle schooler or teen to help them discover what health and fitness options are available to help them stay active and fit. FREE fitness consultations can be scheduled at the membership desk or by calling 815.459.4455.

MIDDLE SCHOOL & TEEN FITNESS PROGRAMSCLASS AGE DAY(S) TIME FEES M/NMBOSU+Balance

12+ TH 6:45-7:30PM $64/$96 1 $64/$96 2

Yoga Sculpt12+ SA 7:45-8:30AM $64/$96 1 $64/$96 2

Booty Barre12+ SA 8-8:45AM $64/$96 1 $64/$96 2

Barre Burn12+ TU 6:45-7:30PM $64/$96 1 $64/$96 2

TRX Advanced Boot Camp12+ TH 5:45-6:45PM $72/$108 1 $72/$108 2

TRX All-Levels Boot Camp12+ SU 9:30-10:30AM $72/$108 1 $72/$108 2

Heavy Ropes and Kettlebell HIIT12+ F 10-10:45AM $56/$84 1 $64/$96 2

Speed and Agility - Athletic Conditioning12-18 SA 11:30AM-12:15PM $64/$96 1 $64/$96 2

Thanksgiving Turkey Buster12+ 11/24 9-10:15AM $8/$12

New Year, New You - Cardio/Plyo12+ 1/1/17 8:30-9:30AM $7/$10

New Year, New You - Weight Training12+ 1/1/17 10-11AM $7/$10

BOSU+Balance Advance your routine and challenge your core with this combination of exercises that blends traditional movement with non-traditional stabilization challenges using the unique properties of the BOSU® Balance Ball.

Yoga Sculpt Yoga Sculpt is total-body workout designed to tone and sculpt every major muscle group. Dumbbells, body bars and free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense but easy-to-follow program compliments your regular yoga practice while pushing your strength and flexibility to new heights.

Booty Barre Booty Barre™ is a fun, energetic workout that fuses techniques from dance, Pilates and yoga that will tone, define and chisel the whole body.

Booty Barre™ is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

Barre Burn Based on a fusion of Pilates and classic barre techniques, this results-driven class incorporates the perfect blend of deep muscle toning with resistance, the grace of ballet, the flexibility of yoga and the core strengthening of Pilates. This class is suitable for all fitness levels and no experience is necessary.

TRX Boot Camp This class takes your workout to a whole new level utilizing the TRX suspension trainer along with additional tools (which vary week-to-week) to build total-body strength and cardiovascular endurance while increasing flexibility and challenging your core, all at the same time.

Heavy Ropes and Kettlebell HIIT Carve out a toned body, build your cardiovascular capacity and build lean muscles with High-Intensity Interval Training. Intensity is key in this high-energy, fun workout! We will incorporate heavy ropes, kettlebells, body weight and cardio training to make you stronger and faster. This class may be held outdoors, weather permitting.

Speed and Agility - Athletic Conditioning Train at a level that is equal to your game intensity to help increase your performance and minimize injury. Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. This intense scientific training program enhances athleticism for athletes of all ages and sports by focusing on speed, agility, running mechanics and overall strength. This class is designed for the intermediate to advanced fitness level.

Thanksgiving Turkey Buster Work out before you pig out this Thanksgiving with our special Turkey Buster workout! Join the Sage YMCA this for a fun, high-energy Thanksgiving morning workout! This 75-minute circuit-style class will include cardio, weights and stretching and is open to ages 12+ of all ability levels.

New Year, New You - Cardio/Plyo - Kick off 2017 with a bang! Join one of our New Year, New You workouts! New Year, New You - Cardio/Plyo will leave your energized and ready to make 2017 the best year yet. This 60-minute high-intensity cardio workout will use plyometric, bodyweight and power exercises to get your heart pumping. This class is open to members and non-members. Modifications will be made to accommodate all fitness levels.

New Year, New You - Weight Training Kick off 2017 with a bang! Join one of our New Year, New You workouts! New Year, New You - Weight Training will use free weights, resistance bands and bodyweight exercises. Start your new year with a full-body, cross-training strength workout! This class is open to members and non-members. Modifications will be made to accommodate all fitness levels.

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MIDDLE SCHOOL & TEENS (13-18)

SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NMVolleyball

12-14 Sa 11AM-2PM $120/$160 1 2

Volleyball Y Volleyball emphasizes the values of good sportsmanship, teamwork, goal setting and skill development in a fun, esteem-promoting atmosphere. Participants will practice once a week for an hour and have one match on Saturday. All practices will take place at the Sage YMCA and games will be played at the Buehler, Foglia, Lattof and Sage YMCAs.

PERSONAL TRAININGPERSONAL TRAINING

CLASS AGE TIME FEES M/NMTeen Fitness Consultation

9-18 Times Vary Free for MembersOne-on-One Personal Training

12+ Times Vary Call 815.526.1676Partner Personal Training

12+ Times Vary Call 815.526.1676Y Max Training System

12+ Times Vary Call 815.526.1676Specialty Personal Training 8+ Times Vary Call 815.526.1676

Teen Fitness Consultation We want to help you reach your fitness goals. That’s why we designed free Wellness Consultations to help you reach your health and wellness goals in the most effective and safe ways. Call or stop in today to get moving on the right path to your fitness goals. Your FREE Fitness Consultation can be scheduled at the membership desk or by calling 815.526.1676. Parent/guardian attendance is encouraged for youth under 18.

One-on-One Training Achieve and exceed your health and fitness goals with the support and guidance of one of our nationally certified personal trainers. Our trainers will create a safe and effective exercise program that’s customized for your personal health and fitness goals. At the YMCA, we believe being healthy and fit is a lifestyle and a journey, and we're here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or simply live healthier, our trainers will help you get there.

Partner Training Get fit with a friend! Partner personal training involves one or more weekly partner training sessions designed to help you achieve your fitness goals. One of the best ways to stick to a fitness program is to have someone to hold you accountable and provide encouragement. The combined accountability of your partner and your trainer provides an extra measure of success.

Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results in mind. The Y Max Training System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and predispositions.

Key Features:• Weekly exercise plan for days without your trainer• Nutritional assignments specific to your eating habits and preferences• Progress monitoring and accountability• Monthly weight goals• Functional components to improve lower back and joint strength

Very high rate of success, especially with individuals whose main goal is weight loss.

SPECIALTY PERSONAL TRAININGThe Sage YMCA personal training team offers a wealth of knowledge in specific personal training needs. With advanced certifications, special interests and robust backgrounds, our personal training team can help every background and every person achieve their goal. Some of our Specialty Personal Training options include:

• Power lifting and competitive weight lifting• Balance and flexibility• Endurance running and triathlon training• Sport-specific cross-training for athletes• Injury rehabilitation and joint-specific training• One-on-one yoga training• Military preparation

PRIVATE SWIM LESSONSSince 1885, the YMCA has been a pioneer in swimming education. Literally millions of people have learned to swim through the Y’s perfected program. In Y swim lessons, participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

PRIVATE SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NM10 Private Swim Lessons

3+ M-Su 8:30AM-9PM $200/$40010 Semi-Private Swim Lessons

3+ M-Su 8:30AM-9PM $125/$2505 Private Swim Lessons

3+ M-Su 8:30AM-9PM $125/$2505 Semi-Private Swim Lessons

3+ M-Su 8:30AM-9PM $90/$180Single Private Lesson

3+ M-Su 8:30AM-9PM $35/$70Scout Programs Merit Badge

6-90 Sa Su 12:30-5PM $5/$10Scouts Swim TEST ONLY

6-90 Sa Su 12:30-5PM Free/$5

Semi-Private and Private Swim Lessons Student-to-instructor ratio is 1:1 or 2:1 for semi-private lessons. Skills learned are based upon the progressive swim lesson program. Program is 5 or 10 weeks. Classes are 30 minutes. Participants may register for this class more than once.

Scouts Merit Badges Open to any Girl Scout, Cub Scout, or Boy Scout who needs to complete an aquatic badge. We have staff familiar with the Girl Scout programs, Cub Scout Aquatics badge, and a merit badge counselor to meet your scouting needs; facility pool staff is included.

CHECK OUT OUR SPECIALTY PERSONAL TRAINING PACKAGES FOR TEENS

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2016-17 FALL PIRANHAS SWIM TEAMPIRANHAS SWIM TEAM

CLASS AGE DAY(S) TIME FEES M/NMSwim Team Developmental

5-12 M/W Times Vary $400 (M)Swim Team Age Group

6-14 M-Sa Times Vary $500 (M)Swim Team Intermediate

6-14 M-Sa Times Vary $600 (M)Swim Team Senior

9-20 M-Sa Times Vary $750 (M)Swim Team High School Swimmer

12-20 M-Sa Times Vary $500 (M)Jr. Piranhas

5-12 T/Th Times Vary $275 (M)

Registration begins August 15 for current swim team members. Season starts in September and ends in April.

Jr. Piranhas This group is comprised of swimmers who aren’t quite ready to be on the Piranhas swim team but want build endurance and learn what it’s like to be in a team environment. No USS swim fee required.

Swim Team Age Group This group is comprised of competitive swimmers age 7-12 years of age. Swimmers who can legally perform all four (4) Strokes (freestyle, breaststroke, butterfly and backstroke) qualify. This group will be swimming 4 times per week for 1.5 hours per day and will meet in the competition pool. All participants MUST be Sage YMCA And current USS members to participate. There will be a registration fee of $100.

Swim Team Intermediate Swimmers in the intermediate group are ages 10 and over who are proficient in swimming all four (4) strokes: freestyle, backstroke, breaststroke and butterfly. These swimmers have the motivation to decrease times and work hard. This group is of a competitive nature. Swimmers must be able to consistently swim 10 X 100 free in 1:30. Swimmers enrolled in high school are not eligible for this group. This group will swim 5 days per week for 1.5 hours per day and will meet in the competition pool. All participants MUST by Sage YMCA and current USS members to participate. There will be a registration fee of $100.

Swim Team Senior The Senior Group consists of swimmers age 13 and over and all swimmers are enrolled in high school. Any swimmer not enrolled in high school must be able to consistently swim 10 X 100 free in 1:20. This group will swim 5 days per week for 2 hours per day and will meet in the competition pool. All participants MUST be Sage YMCA members and USS members to participate. There will be a registration fee of $100.

MIDDLE SCHOOL & TEENS (13-18)

LIFEGUARD CERTIFICATIONInterested in a great summer job or a challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED, and other skills you need to work as a professional lifeguard.

LIFEGUARD CERTIFICATIONCLASS AGE TIME FEES M/NMRed Cross Lifeguard Training

15+ Times Vary $250/$275Red Cross Lifeguard Recert

15+ Times Vary $200/$250

Red Cross Lifeguard Certification Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the Professional Rescuer, AED, Oxygen Administration and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Lifeguard and first aid certifications, CPR-Pro, AED and Oxygen Administration certifications are all valid for two years. See pool prerequisites for this class below.

Red Cross Lifeguard Recertification The American Red Cross Lifeguard Recertification course will be offered to anyone who has a current Red Cross Lifeguarding certification. Proof of current certification is required to participate. If a participant passes the aquatic portion of the recertification (including the prerequisite skills), he/she will then be given the opportunity to complete the classroom portion and written test of the program. The written test must be passed with at least 80% accuracy. See pool prerequisites for this class below.

Prerequisites for Red Cross Lifeguard Classes Participants must be age 15 or older by the first day of the class, and be able to complete all prerequisites: swim 300 yards using front crawl with rhythmic breathing and also use the breast stroke without stopping, along with a timed, 20-yard swim using either stroke, perform a surface dive and retrieve a 10-pound brick in 10 feet of water and then return the brick 20 yards, and tread water for 2 minutes with hands out of the water. Students unable to pass the prerequisites at the start of the class will not be able to finish the class.

Refunds for all lifeguarding classes must be requested in writing 48 hours prior to class starting and will be charged a $35 administrative fee.

IS YOUR SWIMMER NOT QUITE READY FOR SWIM TEAM BUT WANTS A COMPETITIVE EDGE?Join our new Jr. Piranhas Swim Team now! Registration begins August 15!

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ADULT PROGRAMS (19+)

WELLNESS CONSULTATIONSA Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals.

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common wellness myths and discover positive health habits

• Learn about programs offered at our Y that could help you in reaching your wellness goals

• Activities for the whole family

Try a FREE Wellness Consultation to get you moving on the right path to your fitness goals. Wellness Consultations can be scheduled at the membership desk or by calling 815.459.4455.

ADULT SMALL GROUP TRAINING FITNESS CLASSESStrive for progress, not perfection.

Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? The Y is the place for you. We have a wide range of fitness programs and services for all levels of experience, including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (and most are free for members!)

• Personal and small group training

• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty classes for active older adults (62+)

Below is a listing of our specialty group fitness options. For a full listing of all our group fitness options, see our website’s Programs > Fitness section.

SMALL GROUP TRAINING FITNESS CLASSESCLASS AGE DAY(S) TIME FEES M/NMYoga Sculpt

16+ W 9:15-10AM $64/$96 1 $64/$96 2

12+ SA 7:45-8:30AM $64/$96 1 $64/$96 2

Booty Barre12+ SA 8-8:45AM $64/$96 1 $64/$96 2

Barre Burn12+ TU 6:45-7:30PM $64/$96 1 $64/$96 2

BOSU+Balance12+ TH 6:45-7:30PM $64/$96 1 $64/$96 2

TRX Advanced Boot Camp12+ TH 5:45-6:45PM $72/$108 1 $72/$108 2

TRX All-Levels Boot Camp12+ SU 9:30-10:30AM $72/$108 1 $72/$108 2

Heavy Ropes and Kettlebell HIIT12+ F 10-10:45AM $56/$84 1 $64/$96 2

Speed and Agility - Athletic Conditioning18+ SA 10:30-11:15AM $64/$96 1 $64/$96 2

Success! with Strength Training16+ M 7-8PM $77/$115 1 $88/$132 2

Thanksgiving Turkey Buster12+ 11/24 9-10:15AM $8/$12

New Year, New You - Cardio/Plyo12+ 1/1/17 8:30-9:30AM $7/$10

New Year, New You - Weight Training12+ 1/1/17 10-11AM $7/$10

Yoga Sculpt Yoga Sculpt is total-body workout designed to tone and sculpt every major muscle group. Dumbbells, body bars and free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense but easy-to-follow program compliments your regular yoga practice while pushing your strength and flexibility to new heights.

Booty Barre Booty Barre™ is a fun, energetic workout that fuses techniques from dance, Pilates and yoga that will tone, define and chisel the whole body. Booty Barre™ is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

Barre Burn Based on a fusion of Pilates and classic barre techniques, this results-driven class incorporates the perfect blend of deep muscle toning with resistance, the grace of ballet, the flexibility of yoga and the core strengthening of Pilates. This class is suitable for all fitness levels and no experience is necessary.

BOSU+Balance Advance your routine and challenge your core with this combination of exercises that blends traditional movement with non-traditional stabilization challenges using the unique properties of the BOSU® Balance Ball.

TRX Boot Camp This class takes your workout to a whole new level utilizing the TRX suspension trainer along with additional tools (which vary week-to-week) to build total-body strength and cardiovascular endurance while increasing flexibility and challenging your core, all at the same time.

Heavy Ropes and Kettlebell HIIT Carve out a toned body, build your cardiovascular capacity and build lean muscles with High-Intensity Interval Training. Intensity is key in this high-energy, fun workout! We will incorporate heavy ropes, kettlebells, body weight and cardio training to make you stronger and faster. This class may be held outdoors, weather permitting.

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PERSONAL TRAININGPERSONAL TRAINING

CLASS AGE TIME FEES M/NMFitness Consultation

18+ Times Vary Free for MembersOne-on-One Personal Training

12+ Times Vary Call For InfoPartner Personal Training

12+ Times Vary Call For InfoY Max Training System

12+ Times Vary Call For InfoSpecialty Personal Training 8+ Times Vary Call For Info

Teen Fitness Consultation We want to help you reach your fitness goals. That’s why we designed free Wellness Consultations to help you reach your health and wellness goals in the most effective and safe ways.

Call or stop in today to get moving on the right path to your fitness goals. Your FREE Fitness Consultation can be scheduled at the membership desk or by calling 815.526.1676. Parent/guardian attendance is encouraged for youth under 18.

One-on-One Training Achieve and exceed your health and fitness goals with the support and guidance of one of our nationally certified personal trainers. Our trainers will create a safe and effective exercise program that’s customized for your personal health and fitness goals. At the YMCA, we believe being healthy and fit is a lifestyle and a journey, and we're here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or simply live healthier, our trainers will help you get there.

Partner Training Get fit with a friend! Partner personal training involves one or more weekly partner training sessions designed to help you achieve your fitness goals. One of the best ways to stick to a fitness program is to have someone to hold you accountable and provide encouragement. The combined accountability of your partner and your trainer provides an extra measure of success.

Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results in mind. The Y Max Training System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and predispositions.

Key Features:• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

Very high rate of success, especially with individuals whose main goal is weight loss.

SPECIALTY PERSONAL TRAINING OPTIONSThe Sage YMCA personal training team offers a wealth of knowledge in specific personal training needs. With advanced certifications, special interests and robust backgrounds, our personal training team can help every background and every person achieve their goal. Some of our Specialty

Personal Training options include:

• Power lifting and competitive weight lifting

• Balance and flexibility

• Endurance running and triathlon training

• Sport-specific cross-training for athletes

• Injury rehabilitation and joint-specific training

• One-on-one yoga training

• Military preparation

ADULT PROGRAMS (19+)

Speed and Agility - Athletic Conditioning Train at a level that is equal to your game intensity to help increase your performance and minimize injury. Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. This intense scientific training program enhances athleticism for athletes of all ages and sports by focusing on speed, agility, running mechanics and overall strength. This class is designed for the intermediate to advanced fitness level.

Success! With Strength Training Join a group of no more than eight for scheduled sixty-minute group weight training sessions. Participants will learn how to safely and effectively use the free weight area of the fitness center, learn technique and form, and build lean muscle to help with body composition, strength and overall fitness. Sessions will provide you with an effective workout in a fun group environment.

Thanksgiving Turkey Buster Work out before you pig out this Thanksgiving with our special Turkey Buster workout! Join the Sage YMCA this for a fun, high-energy Thanksgiving morning workout! This 75-minute circuit-style class will include cardio, weights and stretching and is open to ages 12+ of all ability levels.

New Year, New You - Cardio/Plyo Kick off 2017 with a bang! Join one of our New Year, New You workouts! New Year, New You - Cardio/Plyo will leave your energized and ready to make 2017 the best year yet. This 60-minute high-intensity cardio workout will use plyometric, bodyweight and power exercises to get your heart pumping. This class is open to members and non-members. Modifications will be made to accommodate all fitness levels.

New Year, New You - Weight Training Kick off 2017 with a bang! Join one of our New Year, New You workouts! New Year, New You - Weight Training will use free weights, resistance bands and bodyweight exercises. Start your new year with a full-body, cross-training strength workout! This class is open to members and non-members. Modifications will be made to accommodate all fitness levels.

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SPORTS LEAGUESOur adult sports are a great way to stay active and in shape while spending quality time with friends and neighbors. Meet new people, enjoy friendly competition And stay active in your favorite sports!

SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NMCoed Volleyball League

18+ W 6:30-9PM $240/$240 1 2

Coed Volleyball League The Sage YMCA Coed Adult Volleyball League is a recreational league emphasizing friendly competition and team camaraderie. Games will be officiated in league play, 6-on-6 format. Teams are required to have 2 males and 2 females on the court during play. Teams must submit a completed full roster form at the time of registration. Roster forms will be available at the Sage YMCA front desk. Rosters must have a minimum of 6 players and a maximum or 10 players per team. All players must be 18 years of age or older. The last week of each session will be a playoff and championship games.

A minimum of 4 teams is required to run the league. The registration deadline for Fall 1 is Monday, August 22 and for Fall 2, Monday, October 17. There will be a mandatory team captain meeting the week prior to the session start.

FLUID RUNNINGDeep-water running classes that provide all the benefits of running on land and more, without any impact. It’s a phenomenal full-body workout! There is a fee for this class and registration is required!

The benefits include:• Burning up to 40% more calories than running on land

• Building muscular strength and endurance

• Working legs, core and arms

• Zero impact!

• Improving strength and speed

• It’s fun!

You don’t have to be a runner or an athlete to participate! This class is for everyone comfortable in deep water. Flotation belts are provided. Heart rate monitors and a water bottle are recommended but not required.

FLUID RUNNINGCLASS AGE DAY(S) TIME FEES M/NMFluid Running

16+ M W 7:15-8AM $80/$100 1 $75/$90 2

16+ Tu/Th 9:15-10AM $80/$100 1 $80/$100 2

16+ Sa 10:15-11AM $40/$50 1 $40/$50 2

Fluid Running - Drop-In16+ M Tu W Th Sa Times Vary $10/$15

SWIM LESSONS & MASTERS SWIMIt’s never too late to learn how to swim, a vital skill that could save your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.

SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMAdult Beginner

18+ Sa 3-3:35PM $80/$16018+ W 8-8:30PM $80/$160

Adult Intro to Lap Swimming18+ Su 3-3:35PM $80/$160

5 Private Swim Lessons3+ M-Su 8:30AM-9PM $125/$250

5 Semi-Private Swim Lessons3+ M-Su 8:30AM-9PM $90/$180

10 Private Swim Lessons3+ M-Su 8:30AM-9PM $200/$400

10 Semi-Private Swim Lessons3+ M-Su 8:30AM-9PM $125/$250

Masters Swim Team16+ M W F 5:15-6:45AM $160/$320

Adult Beginner This class is for adults who have little-to-no swim experience. The instructor will work with adults both as a group and one-on-one. Participants will learn to swim basic front crawl, elementary backstroke, floating and proper breathing techniques.

Adult Intro to Lap Swimming This class is for swimmers age 16+ who are comfortable in the water and know the fundamentals of swimming (breathing, kicking and floating). Swimmers should be able to swim one length of the lap pool and tread water for 1 min. The class will focus on strengthening the front crawl and back crawl, with additional work on sidestroke and breaststroke (lap pool). This class is great for those looking to do a triathlon or join Masters but need a little extra guidance.

10 Private Swim Lessons Student-to-instructor ratio is 1:1. Skills learned are based upon the progressive swim lesson program. Program is 5 weeks. Classes are 30 minutes. Participants may register for this class more than once.

Masters Swim Team This group helps to bridge the gap between ending swim lessons and the introduction to more competitive swimming for adults.

ADULT PROGRAMS (19+)CH

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ADULT PROGRAMS (19+)

LIFEGUARD CERTIFICATIONInterested in a great summer job or a challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED, and other skills you need to work as a professional lifeguard.

LIFEGUARD CERTIFICATIONCLASS AGE TIME FEES M/NMRed Cross Lifeguard Training

15+ Times Vary $250/$275Red Cross Lifeguard Recert

15+ Times Vary $200/$250

Red Cross Lifeguard Training Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the Professional Rescuer, AED, Oxygen Administration and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Lifeguard and first aid certifications, CPR-Pro, AED and Oxygen Administration certifications are all valid for two years. See pool prerequisites for this class below.

Red Cross Lifeguard Recertification The American Red Cross Lifeguard Recertification course will be offered to anyone who has a current Red Cross Lifeguarding certification. Proof of current certification is required to participate. If a participant passes the aquatic portion of the recertification (including the prerequisite skills), he/she will then be given the opportunity to complete the classroom portion and written test of the program. The written test must be passed with at least 80% accuracy. See pool prerequisites for this class below.

Prerequisites for Red Cross Lifeguard Classes: Participants must be age 15 or older by the first day of the class, and be able to complete all prerequisites: swim 300 yards using front crawl with rhythmic breathing and also use the breast stroke without stopping, along with a timed, 20-yard swim using either stroke, perform a surface dive and retrieve a 10-pound brick in 10 feet of water and then return the brick 20 yards, and tread water for 2 minutes with hands out of the water. Students unable to pass the prerequisites at the start of the class will not be able to finish the class.

ADULT & SENIOR PERSONAL TRAININGWellness Consultations We want to help you reach your fitness goals. That’s why we designed our free Wellness Consultations to help you reach your health and wellness goals in the most effective and safe ways.

In your consultation, you will:• Receive guidance specific to your goals, exercise experience, nutritional

habits and personal predispositions

• Learn about the most common mistakes that exercisers make and how to avoid them

• Learn about programs offered at our Y that could help you reach your goals

Try a FREE Fitness Consultation to get you moving on the right path to your fitness goals. Wellness Consultations can be scheduled at the membership desk or by calling 815.526.1676.

One-on-One Training Achieve and exceed your health and fitness goals with the support and guidance of one of our nationally certified personal trainers. Our trainers will create a safe and effective exercise program that’s customized for your personal health and fitness goals. At the YMCA, we believe being healthy and fit is a lifestyle and a journey, and we're here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or simply live healthier, our trainers will help you get there.

Partner Training Get fit with a friend! Partner personal training involves one or more weekly partner training sessions designed to help you achieve your fitness goals. One of the best ways to stick to a fitness program is to have someone to hold you accountable and provide encouragement. The combined accountability of your partner and your trainer provides an extra measure of success.

AMERICAN RED CROSS LIFEGUARD CLASSESAugust 29-September 4, 4-8 p.m. October 10-14, M 10am-6pm; NM 4-8pm December 19-22, 12-6pm

$250M/$275NM

HAVE YOU TRIED FLUID RUNNING? Deep-water running classes provide all the benefits of running on land and more, without any impact.

Benefits include: • Burning up to 40% more calories than running

on land • Building muscular strength and endurance • Working legs, core and arms • Zero impact! • Improving strength and speed • It's fun!

You don't have to be a runner or an athlete to participate! This class is for everyone comfortable in deep water.

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2016 FALL SESSIONS

LIKE US ON FACEBOOK!

ADULT PROGRAMS (19+)

The Y now offers SMART START An evidence-based fitness plan that helps you ease yourself into better health, one week at a time, with group exercise classes that are right for you.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, ask the fitness staff or the Member Services Desk about SMART START today.

The key to long-term fitness is to start slow, build steadily and enjoy yourself.

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Sage YMCA701 Manor RoadCrystal Lake, IL 60014

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 1816

Sage YMCA Fall 2016 Session

Conveniently located near you!

STOP BY AND TAKE A TOUR TODAY!

Sage YMCA

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NORTHWEST HWY

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SAGGERS LN 31

3 OAKS RD

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OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedback and we listened! We’ve made upgrades to our mobile app to make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by date, activity or instructor• Text updates regarding helpful Y facility info

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