Fall Program & membership guide 2011

Fall Session | Sep 11 - Dec 10, 2011

FALL 2011program & membership guide

Member Registration | Aug 16, 2011 at 7:00pm

www.somersethillsymca.org

Fall Session | Sep 11 - Dec 10, 2011 www.somersethillsymca.org 2

Upcoming Events

Strong Dogs DaySeptember 24

Strong Dogs Day 10:00am - 1:00pm5k Race/Walk @ 3:00pmFamily Style Picnic and

Birthday Celebration 3:00-6:00pmContact Jackie Surette (908)766-7898 ext. 362

International Family Day October 9

Contact Sylvia Velez (908)630-3530

Tae Kwon Do Tournament October 15

9:00am - 5:00pmRidge High School

Contact Michael Surella (908)766-7898 ext. 342

Swim Team Halloween MeetOctober 30

Contact Peter Barry (908)630-3531

60th Diamond Anniversary Celebration

SATURDAY, NOVEMBER 5thContact Andi Williams (908)630-3526

Y Arts WeekNovember 14-18

Contact Jes Prakopcyk (908)766-7898 ext. 544

Volunteer Recognition NightNovember 17

6:00pmContact Sylvia Velez (908)630-3530

table of contentsMembership InformationRegistration InformationImportant InformationPreschool/Youth ProgramsKidz KornerGymnasticsCheerleadingDance/ArtsKarateSportsHealth and WellnessCome Play at the YAquaticsSwim TeamActive Older AdultsSpecial NeedsBethel RidgeCommunity SafetyWorkshops

345667/9910/121213/1414/171819/21212324252626

Program & Membership StaffNancy Auerbacher, Membership Coordinator, 766-7898 ext. 350Peter Barry, Director of Competitive Aquatics, 630-3531Carole Bell, Risk Management/Quality Officer, 630-3515Mike Biskup, Music Coordinator, 630-3517 Tina Costello, Director of School Age Child Care, 766-7898 ext. 331Julia Curtis, Director of Membership Operations, 630-3505Katie Darby, Special Needs Coordinator, Youth & Family Services, 766-7898 ext. 518 Troy DeLorenzo, Safety Coordinator, 766-7898 ect.595Kim de Zutter, Sr. Director of Family Services, 630-3507Sue Diebold, Sr. Director of Healthy Living, 630-3522Karen DiGiovanni, Program Registration Coordinator, 630-3528Beth Gleason, Director of Gymnastics, 766-7898 ext. 545Catherine Heldt, Cheerleading Coordinator, 766-7898 ext. 540Mirna Mazick, Financial Assistance Coordinator, 766-7898 ext. 346Mary McCabe, Adventure Guides Coordinator, 766-7898 ext. 120Connie Moore, Executive Assistant to the President/CEO, 630-3536 Suzi Pellegrino, Sr. Aquatics Director, 766-7898 ext. 604 Jessica Prakopcyk, Director of Arts, Dance & Gymnastics 766-7898 ext. 544Laurie Reynolds, Senior Outreach Coordinator, 766-7898 ext. 341Sally Roser, Director of Child Care, 630-3523Kate Russo, Sr. Director of Membership Services, 766-7898 ext. 590Erica Schaefer, Director of Aquatics Youth Programs, 630-3503Michael Surella, Director of Sports & Wellness, 766-7898 ext. 342Jackie Surette, Membership Engagement Coordinator, 766-7898 ext. 362 Sue Thomas, Arts/Gymnastics Program Asst., 630-3512John Tosco, Director of Youth Sports, 766-7898 ext. 360Sylvia Velez, Director of Volunteer Services, 630-3530Fred Wasiak, Chief Operating Officer, 766-7898 ext. 524Kim Wilde, Aquatics Special Needs Coordinator, 766-7898 ext. 582

Volunteer Board of Directors Community Advisory BoardPaul Boudreau, ChairRichard BellinghamDiana BoquistBob BoyeMargaret F. CatalanoMary M. ChandorDavid J. Connolly, Jr.Kevin CoughlinChristopher J. DaggettSusan O. DohertyDenis J. Dooley, IILois GagnonJ. Glenn GarthJames G. GibsonHarvey HomanHarold ImperatoreWilliam T. Knox, IVPeter C. Olsen Michael OstermanStephen W. ParkerLeslie C. QuickDavid SteinF. Fox StoddardJack Welch

Tad Waldbauer, ChairRobert J. Lomauro, President/CEORobert S. Raymar, Immediate Past ChairKevin Martyn, Vice ChairW. Rodman Ryan, Vice ChairRobert Lane, TreasurerPaul Boudreau, SecretaryDonna AbbottJody C. D’Agostini Amita DasmahapatraAnne FritzGail F. Granowitz, MDPatricia HurleyMark IrwinLeonard KornKaryn B. LightcapLauren B. LuikTanya McAuslandRichard McMahonJohn O. McManusRosemary McManusRev. Gregory J. MillerRoseanne Mirabella, Ph.DTom MoschelloQuentin (Skip) Orza, IIMike TannenbaumGreg ToombsGary Walker, Esq.

Teen AdvisorsVincent Coppola


Membership has its benefits!Category* Initiation Annual Annual Total Monthly Monthly Total (One Time Fee) (New Members Only) (2 mo. + Initiation)

$150 $120$100 $75 $125 $65 $50$25

$1202 $917 $850 $590 $826 $507$397$181

$101 $77 $72 $50 $70 $43$34N/A

$1352 $1037 $950 $665 $951 $572$447$206

$352 $274 $244 $175 $265 $151$118N/A

Strong Kids Financial Assistance The Somerset Hills YMCA welcomes deserving individuals unable to pay the full cost of

programs and/or memberships. Financial Assistance is available to those in need. Please contact Mirna Mazick (908)766-7898, ext. 346. for more info.

Applications available at the Welcome Center or on our website.

The Gift of the YGive someone you love the gift of the Y. Membership and Program Gift Certificates are available.

Call (908)766-7898 ext. 500 or visit the Welcome Center today!

Your membership includes so much... • Use of Wellness Centers, featuring free weight areas with various strength training equipment; SmartKey; Precor Ellipticals; Cybex Bikes; Cybex and Technogym Treadmills*; Arc Trainers* • Over 200 programs and classes each session at member rates • Member rates for personal training and nutritional counseling with certified trainers • Fun Filled Drop-off Kidz Korner areas • 3 pools including : 2 six–lane, 25 yard indoor pools and a recreation family pool complete with slide and water play features • Full–size Gymnasium with scheduled open basketball times, open family gym times and fun family activities • Kinesis studio, offering ‘Complete Access’ to members 14 yrs old and above, after a one hour training session with certified kinesis trainer ($65.00) • More than 50 + Group Exercise classes weekly including BodyPump, Spin, willPower & grace® Pilates, and Zumba • Lively Senior Drop-In Programs on Tuesday and Thursdays • Yoga classes for Senior, Beginner, Mixed Level, Vinyasa, Kids and Special Needs • Beyond Wellness Workshops: Meditation, Parenting Workshops, Diet Coaching and Lifestyle Workshops *some equipment features iPod integrated technology

For MeMbership Category DeFinitions, please Visit our Website at WWW.soMersethillsyMCa.orgSafety & SecurityFacility UsageEach individual must stop to scan in at the welcome center to gain access to the facility. If you do not have a card, please see a Member Service Representative to reissue you another. Please use upon each visit.Children age 11yrs and under must be supervised at all times. Kidz Korner is available for $3 for 2 hours per child.

Guest PolicyAnnual memberships of young adult, adult, single parent family and family are alotted 5 free guest passes a year. When bringing a guest we ask the following:Member must accompany their guest to the facilityMember must be age 18 or older to sign in a guest.When bringing a guest under the age of 18, the adult must stay on the premises during their time at the Y.Guests are NOT permitted on short-term memberships. (eg. summer; college break, etc).

Family Single Parent FamilyAdult(24 yrs +) Senior(65 yrs +) Senior Couple Young Adult(18-23 yrs) Teen(13-17 yrs) Youth(12 & under)*Corporate partnerships are available, for details please contact [email protected]

New Jersey YMCA Reciprocal MembershipYour reciprocal membership entitles you, as a Somerset Hills YMCA member, to work out at another Y 5 times per month!The reciprocal membership allows you access to a variety of member amenities at each location, including wellness center,swimming pools and certain fitness classes, basketball court etc. The reciprocal membership agreement does not include

facility member discounts on programs. You may register for programs at participating Ys at non-member rates.Members must maintain a current membership at their home Y to be eligible for this program.

Ys will regularly verify that your home membership/dues are current.

registration informationMember registration begins on Tuesday, August 16th at 7:00pm. On Friday, Aug 19th at 10:00am, registration opens up to potential members of the Somerset Hills YMCA. If you have any registration questions, please contact Karen DiGiovanni (908) 630-3528.

IMPORTANT DATES & NOTES FOR ALL REGISTRANTS:

• All registration is on a first-come, first-serve basis. • Individuals must use our online system to register. If you have previously registered through our online system, your User ID and Password are already set up. • Your current email must always be on record with the YMCA for your ease in registering and receiving your registration confirmation. • If you need to update your email, please do so prior to the start of registration by contacting Karen DiGiovanni at (908)630-3528 or e-mailing: [email protected]. • If you already have an account set up but have forgotten or misplaced your login and password, you may click “Retrieve Login” and type in your email address. Your login and password will be sent to you via email. • We encourage people to familiarize themselves with the online registration offerings and process prior to registration day. Please visit our website to review a detailed description of the courses, registration process, class availability, to check your account, or to make a payment (including E-Pay credit card/bank draft payments). Please view the “Registration FAQs” section under programs to find directions on how to register for programs using your online credit. • If you are a first-time registrant, you must first set up your account in order to get a User ID and password.

Class Refund/Credit Policy: • Requests for a credit of your class fee must be submitted in writing on a Credit Request Form (available at the Welcome Centers) prior to the start of the third week of the program session. • Please note that after Week 2 of the class session, credits will be issued for medical reasons only (requests must be accompanied by a Doctor’s note). • Credits will be pro-rated based on the number of classes attended. A $5.00 processing fee will be charged if you change or drop a class, unless the change is due at the request or need of the YMCA. • For details on this policy and how to access your online credit, please go to our website. • Credits or refunds are not given for closings due to weather or emergency situations.

Memberships and initiation fees are non-refundable and non-transferable.To learn more about “How to Register” for programs, please visit

www.somersethillsymca.org, click on Programs, then Fall 2011 guide.

Financial Assistance recipients cannot register online. If you have questions regarding payment or registration, please contact Mirna Mazick (908)766-7898, ext. 346.

Sick Policy: For the health of other children and instructors, please do not bring your child to class if they are sick. We maintain the right to send

your child home if the child has symptoms of a contagious illness.

Tue

Members Only

Aug 16Registration

begins at7:00pm

Wed

Members Only

Aug 17Registration continues

Thu

Members Only


Fri

Members&

Potential Members

Aug 19Registrationfor Potential

Members Begins

at 10:00am

Sat

Members&

Potential Members


Summer Session | June 27 - August 20, 2011 www.somersethillsymca.org 2 Fall Session | Sep 11 - Dec 10, 2011 www.somersethillsymca.org 4

important informationSevere Weather PolicyIn case of inclement weather, individualsare encouraged to call the YMCA at (908)766-7898 ext. 500 for information regarding program cancellations, delayed openings of the facility or closures. You may also receive updates by visiting our website at www.somersethillsymca.org. During our winter season we will make every effort to remain open. However, we do want to make sure that all our members and staff remain safe during any inclement weather situation and reserve the right to delay our opening or close the facility when deemed necessary. If we choose to delay the opening or close the facility, we will make that decision by 4:00 a.m. Monday-Friday,and by 5:00 a.m. on the weekends.

Cancellations & Changes The YMCA reserves the right to: • Cancel classes if insufficient enrollment • Close in inclement weather • Change schedule, rates and fees without prior notice when necessary • Cancel classes for special events

Hours of Operation for Mt. AirySunday 7:00am-6:00pmMon-Thu 5:15am-10:30pmFriday 5:15am-10:00pmSaturday 6:00am-8:00pm

Hours of Operation for RiverwalkSunday 7:00am-6:00pmMon-Thu 5:15am-10:30pmFriday 5:15am-8:00pmSaturday 6:00am-6:00pm

Prices are listed in this guide with the Member Pricing followed by Potential Member Pricing ( $M/$PM )

VOLUNTEER AT THE Y!♥ Join us! We could use you.♥

Volunteering can make a real difference in the lives of your neighbors and community, and greatly impact your own life in a positive way. You give and you get. Here at the Y, we cherish our volunteers. We honestly don’t know where we’d be without them. The Somerset Hills YMCA currently has over 900 individuals, youth and adults, making a difference by volunteering their time, energy, and skills in various ways.

Whether you assist with one project or offer us a lifetime of your precious time, we are always grateful. That’s the way it is here at the Y.

The Somerset Hills YMCA was created by the community in order to serve the community. Our goal to help build strong kids, strong families, and strong communities is made possible because of people like you. We are volunteer founded, volunteer based and volunteer led.

If you are interested in volunteer opportunities at the Y contactSylvia Velez at (908)630-3530 or email [email protected]

• • • • • • • • • • • • • • • • • • • • • • • • • • • •-Come Play At The Y-

Tuesday, 9/6 through Sunday, 9/10/11, enjoy youth, adult and active older adult

classes for FREE. All members and potential members are welcome.

Please visit our website atwww.somersethillsymca.org and view

our “Come Play at the Y” schedule for specific classes and times

or check page 18 in this guide.

Plus: Join the Y by 9/30 and receive a$25 credit to be used towards your

membership or program registration.

Please contact [email protected]

for additional information

• • • • • • • • • • • • • • • • • • • • • • • • • • • •

Kidz Korner at Mount Airy RoadMon-Thu 8:30am-8:00pmFriday 8:30am-5:00pmSaturday 8:30am-2:00pm

Kidz Korner at RiverwalkMon-Fri 8:30am-1:00pmSaturday 8:30am-12:00pm

Program Break WeekNov. 20 - 26th

The YMCA will be closed on:

Labor DayMonday

September 5th

Thanksgiving DayThursday

November 24th


We strengthen the foundations of community.

The Somerset Hills YMCAGeneral Questions? (908)766-7898

EXT 500 Mount Airy Rd. - MA EXT 400 Riverwalk - RW

preschool & youth programs

YMCA Adventure GuidesThis program is for children and their fathers or their male rolemodels. The children must be in Kindergarten through 3rd grade.The purpose of this program is to strengthen the father-child bond. Each month, father-child pairs meet in small groups called “circles” for games, crafts, and refreshments. “Expedition events” are opento all participants of the program and may include campouts, museum overnights, dad/daughter dances, sporting events, and more! The Adventure Guides also sponsor a Food Drive in the fall and special evenings such as Santa’s visit to the Y on a fire truck, rollerblading parties and other fun events. All returning members must be registered by September 1st or they will not be able toparticipate in the fall campouts. New member registration will take place in early September. There will be an Adventure Guides Kick-off Party on Sunday, September 11 from 1:00-4:00pm in the Y Teen Center. All interested parties are urged to contact Mary McCabe as soon as possible if you are thinking about joining. Mary McCabe can be reached at (908)766-7898 ext. 120or at [email protected] $45 per person or $90 dad/child

Y Trail ProgramTrail Blazers – Fathers & Sons Grades 4-8thTrail Mates – Fathers & Daughters Grade 4-8thAn exciting and challenging program for fathers and their older children. In the fall of 2010, the Trail Blazers and Trail Mates spent a beautiful weekend camping, fishing, boating, and climbing at Camp Ockanickon in Medford Lakes, NJ. The Trail Mates also went skiing for the weekend at Snow Mountain in Pennsylvania in the winter while the Trail Blazers enjoyed a winter campout at Frost Valley. In the spring the Trail Mates will be going on an overnight horseback riding and tent camping trip at the Triple W Stables in Hawley, Pennsylvania.Contact Mary McCabe at [email protected] $25 per person or $50 dad/child

Adventure Guides and Y Trail Program FREE to full family members

Kidz Korner Ages 11yrs and under (Available at Mt.Airy & Riverwalk)Children can play while parents/guardians enjoy the many activities offered at the Y. Available Monday through Saturday,with a two hour time limit. Parents must remain on site, labeled snacks allowed. Please see hours on page 5.•$3 per daily drop-in •$20 Blue card •$60 Yellow card ( 7 Visits ) ( 20 Visits )

Baby TimeChildren 3 to 6 months - From 12:00-3:00pm (please call one hour before for space availability)

Kidz Karetakers (Mt.Airy)Kidz Karetakers lets you take a class or work out while your children have fun. Sign your children in at Kidz Korner and the staff will bring your child to class.Monday - Friday from 9:00am-6:00pm Saturdays 9:00am-12:00pm Free with your Kidz Korner punch card

Boy Scouts and Girl ScoutsEarn your badges with the Y! We can accommodate up to 20 scouts in many different fields of study including fine art,architecture, design, graphic arts, music, painting, pottery,sculpture, dance, swimming, safety, rock climbing, fitness,aquatics or wellness. We will help your scouts succeed.Contact Sue Thomas (908)630-3512.

Millicent Fenwick Day Care Center Ages 18mos.- 5yrsOur state certified day care center is open from 7:30am-6:00pm, Mon-Fri. All programs are led by certified teachers and highly qualified assistants. Our programs include lunch and a mid-afternoon snack. All offerings are full time Monday-Friday. Please contact Sally Roser (908)630-3523. • Waddler Program (18 - 24 mos.) • Toddler Program (2 - 3yrs.) • Preschool 1 (3 - 4yrs.) • Preschool 2 (4 - 5yrs.)

School Age Child CareThe YMCA offers Before and After School Programs at Bedwell School in Bernardsville, and After Care at A.L.T., Woodland and Mt. Horeb Schools in Warren and at the Y for Bernards Twp.Contact Tina Costello at (908)766-7898 ext. 331

Family Open Swim & Family Open GymPlease find schedules and times at



Strengthening the Foundations of Community

The Y at your school!We are excited to be brining some of the programs you enjoy at our Y right to your school! Sign up and your child will be brought right from their classroom or after school program to our great activities!

TumblingThis class will work on basic tumbling skills as well as enhance any child’s current skills.Woodland School (Mon) 3:20-4:05pm $130/$260Bedwell (Tue) 3:20-4:05pm $130/$260Mt. Horeb School (Wed) 3:20-4:05pm $130/$260IEF Greenbrook (Thu) 3:30-4:15pm $130/$260ALT Warren (Fri) 2:50-3:35pm $130/$260

Hip HopLearn movement and technique in the fun hip hop style that this age group loves! Class is open to first, second and third year hip hop dancers.IEF Greenbrook (Mon) 3:30-4:15pm $130/$260Mt. Horeb School (Tue) 3:20-4:05pm $130/$260ALT Warren (Wed) 2:50-3:35pm $130/$260Bedwell (Thu) 3:20-4:05pm $130/$260Woodland School (Fri) 3:20-4:05pm $130/$260

please see the next page forclass pricing and schedules


gymnastics

Junior Olympians I Ages 3 ½ - 5yrs(Instructor Recommendation Only)This accelerated class is designed as an advanced co-ed gymnastics class. Children are taught skills on floor, bars, beam, vault and Tumble Trak. This class will emphasize strength, flexibility, body awareness and control, safety knowledge and listening skills

YOUTH PROGRESSIVE CLASSES

Junior Olympians II Ages 5-7yrs (Instructor Recommendation Only)For graduates of our Junior Olympians I, students will progress onto more difficult skills throughout the school year. This accelerated class is designed as an advanced co-ed gymnastics class. Children are taught skills on floor, bars, beam, vault and Tumble Trak in preparation for our Roller/Swinger/Kipper/Flyer program. This class will emphasize strength, flexibility, body awareness and control, safety knowledge and listening skills.

Acrobatic Artists Ages 5-7yrsLearn the art of acrobatic gymnastics with “Miss Beth” in theGymnastics Center. Children are taught numerous acrobatic skills with partners and without. By the end of the year, students will demonstrate a complete routine of tumbling to music.

All Boys Challenge Ages 5+yrs (Level I&II)For our Y’s Guys and Jumper graduates, focusing on learning new skills specific to male gymnastics is a primary goal. Bounce across the Tumble Trak, roll, flip and fly! Strength, conditioning and body awareness all while having fun!

Tumbling Ages 5+yrsTumbling classes include strength conditioning, Tumble Trak, and spring floor. If unsure about placement regarding your child, please schedule an evaluation or speak to a coach. Instructor will have final decision on proper placement levels for all students. Beginner – Tumbling for the novice gymnast and cheerleader. Intermediate – Master cartwheels, power hurdle round-offs, back bends, front and back walkovers, front handsprings and more. Advanced – Students learn multiples, variations, front and back tumbling, with a focus on proper form and safety.

Roller Ages 5+yrs (Level I)Children are strongly encouraged to complete beginner tumbling before advancing to this class. This one hour co-ed class includes basic gymnastics instruction on vault, uneven bars, balance beam, Tumble Trak and floor exercise, as well as safety skills. Participants will learn USAG compulsory Level I routines.

PRESCHOOL PROGRESSIVE CLASSES

Tumbling Twos Ages 2-3yrsThis class is for the child who is ready to tumble. Emphasis willbe on learning social skills, body awareness, flexibility, safety knowledge and listening skills all while having FUN!

Intro to Acro Ages 3-5yrsDuring this 45 minute class, children are introduced and taught numerous acrobatic skills with partners and without. By the end of the year, students will demonstrate a complete routineof tumbling to music.

Jumper Jr. Ages 3-4yrs(Must be 3 before the first class and be potty trained)This is the perfect class for first time participants to spread their wings. Each week class will begin with a group warm-upand stretch, then participants will rotate through 2-3 preschool events with progression towards new skills. Developing listening skills and safety awareness is a prime goal of this class. Guardian participation is acceptable until the teacher determines otherwise.

Jumper I Ages 3 ½-4yrsThe perfect next step for our students who have graduated from our Jumper Jr. program and are ready to continue building on the basics they have already mastered. Guardian participation is acceptable until the teacher determines otherwise.

Jumper II (Must be 4 by first class)This 45 minute class is for our 4 year old Jumper Jr. & Jumper I graduates. Participants must be able to follow circuits, perform basic gymnastics skills, and be ready to work on bridges, cartwheels and handstands.

Jumper III (Pre-requisite-Jumper II)This 45 minute class is the perfect environment for our 4 year old participants who have already mastered the basics in Jumper II. Students will be introduced to a more challenging gymnastics environment while still having lots of fun.

Y’s Guys - Boys Ages 3-5yrsChildren are taught skills on floor, bars, rings and vault specificto male gymnastics, as well as the Tumble Trak specific to male gymnastics. This class will emphasize body awareness and control as well as strength, flexibility, safety knowledge and listening skills.

Experience shows that due to the progressive nature of our gymnastics programs, children will accomplish greater progress by remaining with the program for more than one session, ideally for the school year. Our gymnastics program follows both USA Gymnastics and Y guidelines. During class times, ourprogram will also focus on the four core values of the Y, and all students will be encouraged to adhere to the principles of Respect, Responsibility, Honesty andCaring in a positive environment. Pick the day and time that works for you, and enroll your child for the school year. Advancement will be determined upon teacher recommendation. Our successful program offers children the chance to try gymnastics for the first time, while also providing a full year curriculum to expand their gymnastics skills. Gymnasts will be given the opportunity to participate in various community demonstrations as well as a holiday and year-end show. If your child has not been in one of the two most recent sessions of gymnastics, please call Beth Gleason at (908)766-7898 ext 545 to arrange an evaluation.At the end of each session, parents will receive information regarding their child’s progress. For those parents who do not wish to utilize the school year option, other arrangements can be made. Contact Sue Thomas at (908) 630-3512. New children will be welcome into classes at any time and e-pay payments will be pro-rated for the remainder of the school year. E-pay option installment information can be found on the following page.

The Progressive Classes below offer the options of Full Pay (school year) or E-pay (3 installments)


gymnasticsPrices reflect the entire ’11-’12 school year

E-pay options are also availableplease see the following page for

HOW TO MAKE A DEPOSIT

Tumbling Twos Mon 11:45am-12:30pm $130/$260

Intro to Acro Tue 12:45-1:30pm $130/$260

Jumper Jr. Wed 11:30am-12:15pm $390/$780 Thu 9:30-10:15am $390/$780 Sat 10:30-11:15am $390/$780

Jumper I Mon 12:45-1:30pm $390/$780 Wed 11:30am-12:15pm $390/$780 Thu 10:30-11:15am $390/$780 Thu 12:45-1:30pm $390/$780 Sat 10:30-11:15am $390/$780

Jumper II Mon 12:45-1:30pm $390/$780 Mon 4:15-5:00pm $390/$780 Tue 12:00-12:45pm $390/$780 Wed 12:45-1:30pm $390/$780 Thu 12:45-1:30pm $390/$780 Fri 11:30am-12:15pm $390/$780 Jumper III Mon 4:15-5:00pm $390/$780 Tue 12:00-12:45pm $390/$780 Wed 12:45-1:30pm $390/$780 Thu 3:30-4:15pm $390/$780 Fri 11:30am-12:15pm $390/$780

Junior Olympian I Fri 12:45-1:45pm $453/$906 Junior Olympian II Tue 1:30-3:00pm $675/$1,350

Junior Olympian III Tue 1:30-3:00pm $675/$1,350 Tue 4:00-5:30pm $675/$1,350

Y’s Guys Thu 11:30am-12:15pm $390/$780

Beginner Tumbling Mon 5:00-6:00pm $453/$906 Tue 5:00-6:00pm $453/$906

Int. Tumbling Fri 4:00-5:00pm $453/$906

Adv. Tumbling Fri 6:00-7:00pm $453/$906

Roller Wed 4:00-5:00pm $594/$1,188 Thu 4:00-5:00pm $594/$1,188 Sat 1:00-2:00pm $594/$1,188

Swinger Wed 5:00-6:00pm $594/1,188 Thu 5:00-6:00pm $594/1,188 Sat 1:00-2:00pm $594/1,188

Kipper Fri 5:00-6:00pm $594/$1,188

Flyer Fri 5:00-6:00pm $594/$1,188

Pre Teen Gymnastics Thu 6:00-7:00pm $594/$1,188

All Boys Challenge Mon 6:00-7:00pm $594/$1,188 Wed 4:00-5:00pm $594/$1,188 Sat 2:00-3:00pm $594/$1,188

Acrobatic Artists Mon 4:00-5:00pm $390/$780

Sibling Gymnastics Sat 11:30am-12:30pm $786/$1,572

*Open Gymnastics Wed 7:00-8:00pm $10 per child, per Sat Sat 11:30am-12:30pm $10 per child, per Sat

* Children ages 2-5yrs must be accompanied by an adult.

YOUTH PROGRESSIVE CLASSES CONTINUED

Swinger Ages 5+yrs (Level II)(Instructor recommendation only)This one hour co-ed class is for our students who have mastered the basics including; Vault: squat & straddle on. Uneven bars:pullover & back hip circle. Balance beam: forward & backward rolls. Floor: cartwheel, handstand, forward & backward rolls. Introduction to small connections using low-medium vault, bars, beam and floor will be taught. Participants will learn USAG compulsory Level II routines.

Kipper Ages 6+yr (Level III)Introduction to advanced connections using high beams, bar, vault, and floor. Students must be able to Vault: handstand; Uneven bars: glide swing, counter swing; Balance beam: cartwheel hand-stand & learning dismounts; Floor: back walkover, leaps & jumps. Participants will learn USAG compulsory Level III routines.

Flyer Ages 6+yrs (Level IV)(Instructor recommendation only)Introduction to advanced connections using high beams, bar, vault, and floor. Students must be able to Vault: handstand; Uneven bars: glide swing, counter swing; Balance beam: cartwheel, hand-stand, learning dismounts; Floor: back walkover, leaps & jumps. Participants will learn USAG compulsory Level IV routines.

Pre-Teen Gymnastics Ages 10+yrsFor the older beginner/intermediate gymnast seeking to learn new skills and expand existing ones using: bars, beam, floor, vault and Tumble Trak.

Sibling Gymnastics Ages 1-7yrsThis one hour class is for families with two or more children to take gymnastics class together. Youngest children must be at leastproficient at walking. Emphasis is on getting children comfortable with using the gymnastics equipment and being in the Gymnastics Center. Socialization and safety are important components.Children must be accompanied by an adult parent/guardian whowill be expected to participate and interact as part of the class.

PARENT/CHILD

Gym Waddler Ages 9 mos.-2 yrsGym Toddler Ages 2-3 yrsThese 45 minute Parent/Child classes offer toddlers an opportunity to further develop strength, flexibility and social skills through a variety of age appropriate activities including group songs, equipment circuit, and parachute. Focus skills will be presented weekly. Gym Waddler Mon 9:45-10:30am $120/$240 Tue 9:30-10:15am $120/$240 Wed 10:30-11:15am $120/$240 Fri 9:30-10:15am $120/$240 Sat 9:30-10:15am $120/$240

Gym Toddler Mon 9:45-10:30am $120/$240 Tue 10:15-11:00am $120/$240 Wed 9:30-10:15am $120/$240 Fri 10:30-11:15am $120/$240 Sat 9:30-10:15am $120/$240

Gymnastics questions? Please call (908)766-7898 ext.545

Gymnastics questions? Please call (908)766-7898 ext.545


gymnasticsPrincess PlayCalling all princesses! Let your little princess play for 45 minutes of dress up, singing and story time. This 12 week session will feature a new princess each week.Mon 1:30-2:15pm $130/$260Tues 9:00-9:45am $130/$260

Gymnastics TeamLooking to take your gymnastics skills to the next level? We will be offering a level C team beginning this fall. Keep your eyes open for tryout dates and times. If you are interested, pleasecontact Beth Gleason at (908)766-7898 ext. 545 [email protected].

Private Lessons Ages 5yrs & upPrivate Gymnastics lessons with qualified instructors are offered at a rate of $40.00 per half hour; semi-private lessons (2 partici-pants) are offered at $70.00 per half hour. Scheduling depends upon availability of instructors and gym space. For details please contact Sue Thomas at (908)630-3512. (members only)

Post Camp ClinicIf you would like to brush up on your skills before the fall session starts come join our post camp gymnastics clinic. All levels are welcome.8/29-9/2 8:30am-4:00pm $325/$375Extended Hours 8:30am-6:00pm $450/$500

Somerset Hills YMCA Cheerleading Coaches are USAG Safety Certified, trained to spot stunts appropriately, and experienced in coachingcheerleading and gymnastics. The Cheerleading program follows aprogressive approach (similar to gymnastics) whereby participants do not progress to the next level stunt unless having demonstrated proficiency in skills that are appropriate for their age and ability.

All Star Cheerleading Ages 5-13+yrs*During this full-year program cheerleaders will work onconditioning, stunting, tumbling, jumps, cheers, chants and dance. The Somerset Hills All-Star Cheerleading Squad, the “Cheetahs”, will participate in three competitions per year as well as perform at various Somerset Hills YMCA games, including cheering for the SHYMCA travel basketball team and at various community events. Program fee includes fees for the 3 competitions, additional optional competitions will be offered at additional entry fees.Tue 5-9yrs 6:30-7:30pm $573/$1146Tue 10-13yrs 7:30-8:30pm $573/$1146

*Mandatory uniforms are an additional fee of $125 and includes cheer shell, skirt, bloomers, sneakers, socks and pom-poms.

cheerleadingHOW TO MAKE A DEPOSITClick on “View Cart” after selecting programs.You must select a participant.To select a participant, click on the square with the + sign in it.All family members will drop down to be selected.Click on the box next to the participant’s name and click“Check Out”. Click on + by the participants name. A box will drop down.See “make deposit” in blue on the lower-left-hand side,Click on it.Type in minimum deposit amount (shown in box) and click “save”. Click on box where it says “I accept and approve the liability waiver” and click submit.Enter credit card information and click submit.The amount should be the deposit amount only.The e-pay form will show up to be downloaded after you close your receipt. Please print the form, fill it out and return it to Karen DiGiovanni at 140 Mt. Airy Rd. Basking Ridge, NJ 07920, as soon as possible.

60th DiamondAnniversary CelebrationSATURDAY, NOVEMBER 5thFor more information on tickets or sponsorshipscontact Andi Williams (908) 630-3526

What should my childwear to Gymnastics class?

No!JewelryJeans/buttons/zippersDresses or skirtsOversized clothingOrnamental hair ties

YesBare feetLong hair pulled backLeotards (no skirt attached)Leggings or sweatsShorts & form fitting t-shirts

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danceBitty Boppers Ages 3-5yrsNot into ballet, but still want to dance? Then this class is for you! Join this preschool hip hop class and learn fun, energetic dance moves every week!Mon 1:30-2:15pm MA $380/$760Tue 12:45-1:30pm MA $380/$760Wed 12:00-12:45pm MA $380/$760Fri 11:30am-12:15pm MA $380/$760

Ballet/Tumble I Ages 3 & 4yrs Introduces ballet skills, dance vocabulary and creative movement. Tumbling will reinforce body awareness and flexibility.Tue 11:15am-12:00pm MA $380/$760Tue 1:30-2:15pm MA $380/$760Wed 10:30-11:15am MA $380/$760Thu 11:15am-12:00pm MA $380/$760Thu 12:30-1:15pm MA $380/$760Fri 10:45-11:30am MA $380/$760Sat 9:15-10:00am MA $380/$760

Ballet/Tumble II Ages 4 & 5yrs Prerequisite: Ballet/Tumble I. Refinement of ballet skills, dance vocabulary and creative movement.Tue 12:00-12:45pm MA $380/$760Wed 11:15am-12:00pm MA $380/$760Thu 3:00-3:45pm MA $380/$760Fri 1:30-2:15pm MA $380/$760Sat 11:00-11:45am MA $380/$780

Ballet/Tap/Tumble Ages 4 ½ & 5yrs Intro to basic tap steps and combinations. Continuation of ballet across the floor, center work and barre work.Wed 12:45-1:45pm MA $490/$980Thu 1:45-2:45pm MA $490/$980

Ballet/Tap I Ages 5 & 6yrs This combination class is great! The children dance and develop an appreciation for music, rhythms and expression.Tue 4:00-5:00pm MA $490/$980Sat 10:00-11:00am MA $490/$980

Ballet/Tap II Ages 6 & 7yrs Prerequisite: Ballet/Tap I. Skills already learned will be reinforced and built upon.Fri 4:30-5:30pm MA $490/$980

Kidz Bop (Pre Hip Hop) Ages 6-8yrs Kidz Bop is for children that cannot wait to take Hip Hop! This class will focus on keeping rhythm, using your creativity and having fun!Wed 4:00-5:00pm MA $490/$980

Pre Pointe Ages 10+yrsThis class will prepare dancers for pointe shoes. It will teach them what pointe shoes will be like and how to prepare for them. Dancers must have completed at least 3 years of ballet training.Tue 6:30-7:30pm MA $490/$980

Beginner Pointe Ages 12+yrsThis class is an introduction to pointe. Dancers will slowly ease onto pointe shoes throughout the year. Must have completed at least 3 years of ballet and pre-pointe or have approval from your teacher. Tue 7:30-8:30pm MA $490/$980

Jazz/Tap I Ages 7+yrsIn this class students will learn thesse two fun forms of dance! They will learn the basic techinique of tap and jazz all while having fun! Fri 5:30-6:30pm MA $490/$980

Ballet I Ages 7+yrs Class focuses on maximizing technique, increasing dance vocabulary and the fundamentals of building a strong dancer.Thu 4:00-5:00pm MA $490/$980

Ballet II Ages 8+yrsPrerequisite: must have taken at least one year of ballet. Ballet technique and vocabulary learned will be refined and reinforced.Mon 4:00-5:00pm MA $490/$980

Ballet III Ages 9 +yrsPrerequisite: must have taken at least two years of ballet. Ballet technique and vocabulary learned will be reinforced and built upon.Fri 6:30-7:30pm MA $490/$980

Jazz/Lyrical Ages 7+yrsThis class will combine the fast movement of jazz with the slow movement of lyrical. Both dance forms will be taught during this class.Wed 6:00-7:00pm MA $490/$980

Beginner Hip Hop Ages 7-9yrsMovement and technique in the fun hip hop style that this age group loves to do. Class is open for first, second and third year hip hop dancers.Wed 5:00-6:00pm MA $490/$980

Hip Hop II Ages 9-11yrsPrerequisite: must have at least two years of hip hop. This class adds hip hop technique and style to what the students have learned in previous years.Wed 7:00-8:00pm MA $490/$980

All Boys Hip Hop Ages 6-8yrsDoes your son want to take dance class but not with all of the girls? This hip hop class will give them the opportunity to learn how to dance with only boys!!Fri 4:00-5:00pm MA $490/$980

Pre Teen Hip Hop Ages 11-13yrsAn exciting, popular dance form taught to today’s pop-culture music. All music will be monitored for acceptable lyric content.Wed 8:00pm-9:00pm MA $490/$980

Price does not include costumes for Recital.

Due to the cumulative nature of our dance classes, in which the students practice and train towards our end-of-the-year recital, our classes will meet over the course of the entire school year (Sept.-June). Beginning with our Summer Program registration, participants will sign up for the dance class or classes of their choice and registration will be complete for the year. Payment may be made in full for the school year or with the E-Pay Option.

Kreative Kids Ages 2 ½ - 3 years (by session only)This class is to introduce movement to young children. Have your son or daughter ready to learn basic movement while having fun! Child must be 2 ½ by the first day of the class, potty trained and able to detach from parent/guardian.Thu 12:00-12:30pm MA $82/$164Fri 10:15-10:45am MA $82/$164

Adult Tap/Hip-Hop Ages 18+ yrs (by session only)Come and enjoy this fun dance class with other adults. Meet new friends and learn some new moves! Adults Only.Tue 8:30-9:30pm $130/260

Adult Ballet Ages 18+ yrs (by session only)Would you like to become more flexible and graceful? Did you take dance when you were younger and want to try out your skills again? Then come take this fun lunch time ballet class!Wed 12:00-1:00pm $130/$260

Daisy Dance Team Ages 6-9yrsThis team will meet once a week and is a great introduction to what our other teams are like. Each week we will focus on several different forms of dance such as ballet, tap, jazz and hip hop. Daisies will go to one competition during the year.Tue 5:00-6:30pm MA $715

Lily and Rose Dance Teams Ages 9+yrsBoth of these dance teams will meet twice a week for two hours each time. They will both compete at several competitions and perform at several different venues. During the first week we will determine which students will be on either the Lily or Rose dance team. Mon & Thu (Lily) 5:00-7:00pm MA $1530Mon & Thu (Rose) 7:00-9:00pm MA $1530Mon (w/TAP) 6:30-7:30 pm MA $1775

dance teams

Tap Team Ages 11+yrsThis team is specifically for those who love to tap! We will meet once a week and work on several different dances to perform and compete with. Dancers must have at least two years prior experience in an advanced tap class.Mon (Junior) 6:30-7:30pm MA $490Fri (Senior) 3:30-4:30 pm MA $490

We have five great dance teams at the Y this year. Each team will have the opportunity to perform at several different venues as well as go to competitions throughout the year. Some venues at which the dance team performed in the recent past were the Philadelphia 76ers pregame show, the Somerset Patriots pregame show and several other Y events. Competition and costume fees are not included in the price of the dance team, but fundraising is a great option that we would love to do! If you are interested in being on any of these teams, please talk to yourteacher and get his or her recommendation. If you are new, please contact Jessica Prakopyck about enrollment at (908)766-7898 ext 544.Payment may be made in full for the school year or with the E-Pay option which allows for payments in monthly installments.

Artistic Creations Ages 3-5yrs Discover the arts at an early age! Develop fine motor skills, cognitive and creative skills through the exploration of new materials and projects. This is not a parent/ tot class.Fri 1:30-2:30pm $145/$290

Fun with Clay Ages 3-5yrs Discover the arts at an early age! Develop fine motor skills, cognitive and creative skills through the exploration of new materials and projects. This is not a parent/ tot class.Tue 1:30-2:15pm $145/$290

Creative Development Ages 3-5yrsAn innovative alternative to traditional preschool, this class offers an introduction to the subjects of math, science, writing and art, along with an introduction to fitness and gymnastics. Curriculum promotes both group interaction and independent learning, while integrating the Y core values of respect, responsibility, honesty and caring. Tue 9:00-11:00am $235/$470Tue & Thu 9:00-11:00am $460/$920Thu 9:00-11:00am $235/$470

After School Arts Ages 5-10yrs Find the artist in you! Focus on the professional skills of drawing, painting techniques, printmaking and sculpture. Explore new mediums and experiment with various methods to discover your own artistic voice. (Includes supplies).Mon(5-7yrs) 4:30-5:30pm $145/$290Tue(8-10yrs) 5:45-6:45pm $145/$290

Messy Art Ages 5-10yrsThis art class lets you explore the messy side of art. Paper mache, clay, recycled projects and papermaking. Get your hands dirty and wear old clothes.Mon (8-10yrs) 5:45-6:45pm $145/$290Tue (5-7yrs) 4:30-5:30pm $145/$290

Keyboarding I Ages 6-12yrsThis proven group format offers a fun approach to help kids learn to read music. Different activities help teach: timing, fingering, music theory and more. Casio keyboards will be provided. Tuition includes a one time materials fee of $25 for books required for class. Wed 4:00-4:45pm $235/$470

arts Arts questions? Please call (908)630-3517

Keyboarding II Ages 7-14yrs(Prerequisite Keyboarding I)Kids continue to build on skills learned in Keyboarding 1, using materials from Keyboarding I. Casio keyboards will be provided in class.Wed 4:45-5:30pm $235/$470

Group Guitar Lessons Ages 7-17yrsAll levels welcome. Whether you want to learn a few chords or master the fret board, there is a class suitable for you! Learn to play songs you love to listen to.Wed Beginner 1 4:00-4:45pm $235/$470Wed Beginner II 4:45-5:30pm $235/$470Wed Intermediate 5:30-6:15pm $235/$470Wed Advanced 6:15-7:00pm $235/$470

Private Lessons (Various Arts Listed Below)A more personal approach to developing the skills of your craft. For scheduling and details please call (908)630-3517.•Piano •Art •Drum •Guitar •Voice •Flute •Saxophone •Bass Guitar •Clarinet

Group Singing Ages 7+yrsLearn the basics of singing. We’ll start with basic technique and work our way into solos, duets and groups. Come in at any level. You’ll learn to use different muscle groups that work together to create a strong sound, sing without strain so that you have more time to focus on the enjoyment and develop your skills with the support of your peers. At the end of the session there will be a short demo for the parents.Wed (7-9yrs) 4:00-5:00pm $145/$290Wed (10+yrs) 5:30-6:30pm $145/$290

Hands-On Art! Ages 7-13yrsIntro to Art History with an emphasis on studying the Old Master works, as well as light, color, and design. The budding artist will work in many types of medium: chalk pastels, charcoal, collage, watercolor and much more!Sat 11:30am-1:30pm $285/$570

Please see page 9 for instructionson how to make a deposit


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Young Performers’ Workshop Ages 8-12yrsThis new class combo offers young people a welcome platformfor personal growth and lessons in teamwork in a supportiveenvironment. This class allows students to pursue anunderstanding of stage technique and acting method. The artof Pantomime will be taught including make-up, costume and body language. Students work on speech, stage movement,vocal projection and audition preparation. Improvisationalexercises, class scenes and theater games are used to explore character development, theatrical action, scene structure, dialogue and creative expression. Students will use their newly developed skills to produce an end of session performance. Mon 4:30-6:00pm $155/$310

Video Production Ages 9-14yrsShoot music videos, commercials and documentaries with our new video equipment, then edit your work on our iMac laptops. The video making process will incorporate many of the skills of com-munication, critical thinking, media literacy, and teamwork. This course will be limited to 15 seats. Sat (Beginner) 10:30am-12:00pm $145/$290Sat (Advanced)* 12:45-2:15pm $145/$290*pre-requisite Beginner Video Production or experience w/ video editing

New! Fashion Design and Merchandising Ages 10-15This 6 week course will introduce the child to the world of fashion design and merchandising. Go behind the scenes and see how fashion is created. Learn how to build concept boards, and color stories, following the same steps the professionals do in build-ing a line of clothing. Hear from actual buyers and manufactur-ers on what it takes to be a part of this fast paced industry. Each participant will play an active role in building a line around various themes. If you like to shop and love clothing, this class is for you Sat 10am-11am $150.00

arts Arts questions? Please call (908)630-3517

karate“TOT” Kwon Do Ages 4-6yrsThis “non contact” form of Korean Karate is FUN, SAFE, andEFFECTIVE. Class will be taught by Miranda Coppola, 3rd Degree Black Belt and certified pre-school teacher. Miranda has been teaching “TOT” Kwon Do since 1999. Children will work onfurthering their hand-eye coordination, attention span and motor skills. The classes will also emphasize basic memorization of physical movements and stress non-violent behavior. Kids will receive positive reinforcement and progress through various “stripes” of white belt. If you have any questions on a class orfor scholarship information, contact [email protected] andplease visit www.ATKDA.com.Tue 4-6yrs 9:30-10:15am Dance Studio MAThu 4-6yrs 1:00-1:45pm Aerobics Room MASun 4-6yrs 10:30-11:15am Aerobics Room MA

Tae Kwon Do/Korean Karate Kids Ages 6-13yrsThis popular class stresses positive reinforcement and offers the challenge of progressing through the ranks of White to Black Belt. Children’s classes are challenging and fun, encouraging every child to strive to do their personal best.Tue 6-13yrs 4:00-5:20pm Aerobics Room MA Thur 6-13yrs 4:00-5:20pm Aerobics Room MAFri 6-Adult 6:00-8:00pm Aerobics Room MASun Families 10:30am-12:30pm Gym MA

Parent & Tot ClassCome and enjoy some “Family Exercise with a Purpose”! Have fun with your little one. Both parents and tots will be learning self-defense and working out in this traditional Tae Kwon Do class.Sun 4-6yrs (& a Parent) 11:30am-12:15pm

Tae Kwon Do/Korean Karate Adults & FamiliesThe American Tae Kwon Do Academy has been providing classes at the YMCA since 1993, and has one of the largest and most success-ful Chung Do Kwan schools in the USA! Surround yourself with Black Belts and motivated people! Come enjoy some “Family Exercise with a Purpose.” This popular class stresses positive reinforcement and offers the challenge of progressing through the ranks of “White” to “Black” belt. This classical Tae Kwon Do class is rigorous, effective, and lots of fun! Children will learn setting and achieving goals, respect by work-ing with adults, and confidence by learning self-defense. Adults will be challenged by experienced upper degree black belts and learn sparring against multiple opponents. Please note children must be accompanied by participating adult in family classes. Adults may take family class without children. This program is run by Frank Coppola, 6th Degree Black Belt and 2011 inductee to the World Profession Martial Arts Hall of Fame. If you have any questions or for scholarship information please contact at [email protected] and please visit www.ATKDA.com.Tue 8-Adult 6:30-8:15pm Thu 8-Adults 6:30-8:15pm Fri 6-Adults 6:00-8:00pm Sun Families 6+yrs 10:30am-12:30pm

Music Production Class Ages 10-18yrsWant to learn to write, record, and produce your own music? Rap, Hip Hop, Folk, Metal, Jazz, Pop, Alternative or any style, we can help you turn your ideas into hits. Bring your ideas to class where they will be critiqued, worked on and finally recorded with today’s top software like Pro Tools, Live and Reason.Sat 2:30-3:30pm $145/290

Adult PotteryWorking with clay teaches problem-solving, creativity and allowsyou to think outside the box. In the addition, clay gives you theopportunity to express yourself while playing with this naturallyplastics material. We will become familiar with everything from the kiln, where your pottery is fired, to the different types of glazes your work will be covered with. In addition, you will be introduced to basic techniques like hand-building, coil construction and sculpting.Tues 12:00-1:00pm $150/$300

Creative Storytelling with Digital ImagesPhotography WorkshopPrepare for a highly interactive photography and photoshop class that will be both fun and challenging. Filip Everaert will take you on a 10-session journey where you will learn to evaluate a scene, compose the image, solve lighting issues, configure your camera, work with your subject, and finally use a number of techniques in Photoshop to bring your image to life. Each session is a “shoot it, transfer it and enhance it” session that will start with simple images and progress during the course. This is a course for anyone who has a digital SLR and would like to learn more about what they can really do with their camera and Photoshop. Further details will be provided after you register.10 Session Dates:9/10, 9/17, 10/1, 10/22, 10/29, 11/5, 11/12, 11/19, 12/3 and 12/10Sat 10:30am-1:30pm $175/$275

Art EventsEvery second Wednesday of the month we will be having a drop in art project for children of all ages (4+yrs)! Each month we will have a theme to go with what is happening that month. The cost for each child is $5 and it will be held from 4-5pm throughout the entire year.


PRICING FOR ATKDA PROGRAMS(UNLIMITED CLASSES WITHIN YOUR AGE GROUP):ATKDA classes at the Somerset Hills YMCA do not require a Y membership. Class prices are the same for Members & Potential Members.Individual person: $180 per sessionTwo family members: $325 per sessionThree family members: $450 per sessionFour or more immediate family members: $540

Any questions contact [email protected]...................................................................................................


Sports questions? Please call (908)766-7898 ext. 360

Hockey Pucks Ages 3-4yrsImproves hand-eye coordination, gross motor skills and physicalfitness. Proper passing and shooting techniques are taught with plenty of game action. Wed 1:30-2:00pm MA $92/$184

New! Floor Hockey Ages 5-7yrsThis class focuses on game play and good sportsmanship.Teams are formed every class for a game of roller hockey.Some direction will be given to fundamentals of hockey butprior experience is requested. A mini-tournament will be heldin the final four weeks of play.Mon 4:45-5:30pm MA $131/$262

Roller Hockey Ages 6-8yrsThis class focuses on the basics of rollerblading and introduction to hockey skills, including rules preparing for game play. Games will be played each class, culminating in a mini tournament held over the last four weeksMon 5:30-6:15pm MA $131/$262

Sportpourri Classes Ages 3-4yrs Your child develops skills in three different sports (soccer, basketball, and hockey). Every four weeks we will play a new sport. No equip-ment is required.Mon 1:00-1:45pm MA $131/$262Tue 1:45-2:30pm MA $131/$262Thu 1:00-1:45pm MA $131/$262Fri 12:45-1:30pm MA $131/$262Sat 1:00-1:45pm MA

Basketball “Dunkers” Ages 3-4yrsAn introduction to basketball. Dribbling, passing , and shooting are all taught through fun drills that simulate game situations. Boys and girls in this class will progress to game play in the final weeks of the session.Mon 2:00-2:30pm MA $92/$184Fri 12:00-12:30pm MA $92/$184

Basketball Level 1 Youth Basketball Ages 5-7yrsThis class is designed for boys and girls who want to learn the basics skills of dribbling, passing and shooting and who are ready for game play. A mini-tournament will be held during the final weeks of play.Thu 4:00-4:45pm MA $131/$262

Soccer “Kickers” Ages 3-7yrs This class focuses on introduction to basic soccer skills. Dribbling, trapping, and shooting are emphasized. Perfect for the beginningsoccer player. Session will build towards game action.Wed 3-4yrs 2:00-2:30pm MA $92/$184Wed 5-7yrs 4:45-5:30pm MA $131/$262

Exhibition Soccer Ages 8-10yrsIf you enjoyed soccer kickers and are ready for real game action and team strategy this class is for you. Open to boys and girls 8-10 who have a basic level of soccer skills and are looking to improve through game play and competition.Wed 5:30-6:15pm MA $131/$262

Grand Slam T - Ball/Softball Ages 3-7yrsThis class teaches the basics of hitting , throwing, and catching,building towards real game action. Boys and girls get their first taste of what it’s like to be a major leaguer.Mon 5-7yrs 4:00-4:45pm MA $131/$262Tue 3-4yrs 1:00-1:45pm MA $131/$262

Little Laxers (Lacrosse) Ages 7-8yrs Come pick up a lacrosse stick for the first time! This class brings the basic skills stick handling, scooping, cradling and shooting to a beginner’s level of play. Please bring your own stick.Tue (7-8yrs) 3:45-4:30pm MA $131/$262Tue (8-11yrs) 5:30-6:15pm MA $131/$262

Fencing Ages 6+yrsClasses taught by Slava Danilov’s Fencing School Instructors.Mon (6-10yrs) 4:00-5:00pm MA $120/$240Mon (11-15yrs) 5:00-6:00pm MA $120/$240Wed (6-17yrs) 4:00-5:00pm MA $120/$240Sat (6-adult) 12:30-1:30pm MA $120/$240

Football Basic Skills Level 1 Ages 6-8yrsAn introduction to basic football skills including proper throwing, ball carrying, stance and blocking techniques. This is not a contact class and will provide the student with a basic knowledge of the rules of the game.Wed 4:00-4:45pm MA $131/$262

Youth Basketball Ages 6-8yrsThis class builds on basic skills and adds defense and team play in order to continue to groom the athlete for team play. Real gameswith officials will be played in the final weeks of the session.Tue 4:45-5:30pm MA $131/$262

Advanced Basketball Skills Program Ages 11-14yrsThe YMCA Advanced Basketball Skills program is designed to instruct the basic fundamentals of basketball. The goal is to get an advantage by understanding the subtleties necessary to effectively play the game of basketball.Thu 4:45-5:30pm MA $131/$262

Friday Night ClimbThe climbing wall is open to all members on a drop-in basis on Fridays from 6:30-8:30pm. If you are a first-time climber, our staff will “show you the ropes!

Men’s Basketball League Ages 18+yrsOrganize your own team, 18 and over, or we will put together a team for you. Games are played on Tuesday and Thursday evenings 8:30 -10:30pm with playoffs to finish the season. Championship game to be held at an off site special location.Tue & Thu 8:30-10:30pm MA $850

Men’s Soccer League Ages 18+yrsMen’s indoor soccer is back. Organize your own team of players, 18 and over, or we will put together a team for you. Games will be played on Monday and Wednesday 8:30-10:30 PM. Season will end with a playoff for all teams.Mon & Wed 8:30-10:30pm MA $850

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Equipment Orientations Equipment orientations are for all adult Y members and are FREE. An equipment orientation gives members the opportunity to become more knowledgeable and comfortable with the fitness equipment in both the machine and free weight areas. A Floor Supervisor will show you the proper techniques on using certain strength training machines and cardiovascular equipment. Each orientation will take approximately one hour to complete. Please wear workout clothes and sneakers. Call to schedule appointment.

One on One Personal Training Start getting the results you want. For members only. Improve your health and well-being. One on one training and guidance with our team of certified personal trainers. Your program will be designed and geared towards your goals and needs using the most effective methods for improving health and conditioning through superior attention to each individual’s interests and level of ability. The trainer will lead and support you through each session with a program designed just for you. One on One sessions are also available for: STRETCHING, SPORT SPECIFIC, YOGA, PRENATAL YOGA and PILATES.1 HR Sessions: ½ HR Sessions:1-2 $70/each 1-2 $373-9 $65/each 3-9 $3510-19 $60/each 10-19 $3220+ $55/each 20+ $29

Mommy and Me Yoga Ages 2-5yrsParents and children will work together in a supportiveenvironment to build strength and stamina. Through relaxing yoga movements all participants will gain agility and balance.Session runs 10 weeks and price is per participant.Both parent(s) and child(ren) need to register.Thu 10:45-11:45am RW $75/$150

Beginning Exercise Program Ages13+yrsNot sure where or how to begin your weight loss program. Start here! Meet once a week in a small group setting for a 10 week strength and cardio workout.Wed 6:30-7:30pm RW $125/$250Tue 10:00-11:00am RW $125/$250

Family Yoga Children Ages 6-10yrs Class is formatted so that children and adults can enjoy the benefitsof yoga together. Learn yoga poses, meditation and more, as you move, breathe and relax. This class is a great way for parents and children to play together and improve health. Parent and child participate together. Session runs 10 weeks and price is per participant. Both parent(s) and child(ren) need to register.Tue 5:15-6:00pm RW $100/$200

Personal NutritionistPrivate nutrition counseling to meet your diet goals - ranging from weight loss, gain or maintenance. Following a comprehensivenutritional assessment of your current diet, we offer individualized food plans. Helpful behavioral strategies include smart food shopping, cooking, portion control and dining out tips. Written diet guidelines will help track your progress along with other materials and handouts.

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Kids Zumba Ages 5-12yrsIntroduce your children to the world of Latin and International rhythm with ZUMBA—the perfect mix of fun and fitness! This class is designed for boys and girls of all fitness levels and no dance experience is nec-essary. Join Karen and scientist Mr. Tomic as they discover the formula for happiness...dance, music and exercise.Wed (5-7yrs) 4:30-5:00pm RW $100/$200Wed (8-12yrs) 5:00-5:30pm RW $100/$200

New! World Series Baseball Games Ages 6-8yrs This program is for the player who is ready to play real baseball games and experience live action. Games will be played outside with both coach and player pitch. Teams will be formed based on age and skill level. Games such as home run derby will be included in the program. Thu 5:30-6:15pm MA $131/$262

New! Youth Basketball League Ages 5-10yrsTeams will be formed upon registration. Games are 30 min in length. Teams will consist of no more than 8 players to insure plenty of playing time for all. Games will be played on Saturdays, times will vary. Contact John Tosco at (908)766-7898 ext. 360Sat 5-7yrs 11:00-11:45am MA $100Sat 7-10yrs 12:00-12:45pm MA $100

New! Pre Season Basketball Camp Ages 7-12yrsThis 6 week program has been designed to prepare the rec travel player for the upcoming team tryouts. We have consulted with the lo-cal recreation departments and we will teach you the drills that these teams will use to evaluate players during tryouts. Whether it’s your first time trying out or you’re a veteran this course will prepare you to show the coaches you belong on the team. Contact Michael Surella at [email protected] 7-9yrs 1:00-1:45pm MA $120Sat 10-12yrs 1:45-2:30pm MA $120

New! Sports Broadcast Journalism Ages 10-15yrsThis 6 week program will introduce the child to the world of Broadcast Journalism. Go behind the scenes and learn what it takes to do play by play, color commentary, and interview players and coaches. Partici-pants will write there own scripts and produce their own “ Y Sports Center “. If you love sports and want to feel what its like to get behind the mic this class is for you! Contact Michael Surella at [email protected] 11:00am-12:00pm MA $150

Sports questions? Please call (908)766-7898 ext. 360

Wellness questions? (908)766-7898 ext. 342health and wellness

sports


YOUTH

Youth Wellness Orientation Ages 10-13yrsThese classes are required for members ages 10-13yrs old who would like to use the wellness center, providing them the opportunity to learn safe and effective exercise principles, and have supervised practice on cardio and strength machines in the wellness center.After successfully completing the class and passing a writtenpractical test, participants are awarded a badge to be worn in the wellness center. This badge indicates that they are allowed toexercise in the wellness center. For details on registration, fees and/or questions about this program, please call for more information.Please call Michael Surella at (908)766-7898 ext. 342 $50

Kids’ Yoga Ages 5-12yrs Children today are under stress and pressure. Homework, competition with other children, endless afterschool activities, and over-scheduling. Just like their parents, kids today are turning to Yoga to help them relax and re-energize. Yoga helps them develop better body awareness, self-control, flexibility and oordination. They will learn to carry these skills beyond class and into their daily routines. Please be sure to bring your own mat.

Girls on Weights Ages 10+yrsParticipants in this 4 week program will learn proper technique,safety, etiquette, and free weight and resistance exercises. This class is aimed at improving self esteem and body image for young girls and is a great way to introduce fitness into their lifestyle by meeting with a certified personal trainer in a small group setting.Wed 4:30-5:30pm RW $100/$200

Performance Academy Ages 11+yrsDarnell Wallace, Wellness Specialist, is a certified personal trainer and former college football player who specializes in sports specific training. In this four week training program he will teach young adults the skills it takes to make it in their sport. If you would like to schedule one on one training for your young athlete, contact [email protected]. Classes begin Sep 11. Mon/Wed (11-14yrs) 2:00-3:00pm MA $250/$500Mon/Wed (14+yrs) 3:00-4:00pm MA $250/$500

ADULTS

Fantastic FitnessGet started on your path to a healthier you! Train with a partner and certified personal trainer twice a week for 6 weeks. Get the best deal in training and start anytime. Times and Dates Vary $450/per person

Fitness AssessmentOne of our trained wellness staff members will lead you through a fitness assessment to identify your training needs and assess your current fitness level. Testing includes cardiovascular, strength and flexibility testing. Please call for more information or to schedule an appointment. $25

Fall Shape Up Start your journey towards being fit or stay in shape with our fall shape up challenge. Participants will meet with a Y certified personal trainer and be setup with their own personal workoutprogram. Participants will track their progress and meet with a trainer 3 times throughout the program for measurements and weigh-ins. Participants will earn points for each pound lost and0.5% body fat lost. 6 week session $150/$300

Small Group TrainingHave you always wanted to know what it is like to workout with a trainer? This small class meets in our personal training studio to focus on functional training, cardio, flexibility and overall strength and conditioning. Work out with 5 others in this small group setting and take yourself to the next level. 6 week sessions in intervals.Mon/Wed 10:30-11:30am MA $200/$400 Tue/Thu 5:30-6:30pm MA $200/$400Sat 9:00-10:00am RW $150/$300

Women on Weights: WOW!Ready to add strength training to your routine? Are you not sure if your performing your routine correctly? This four week course can help you get on the right track. Meet with a certified personal trainer and a small group to get aquainted with strength trainingusing free weights and proper safety and lifting techniques.

5 Reasons Women Should Lift Weights • 1. You Will Be Physically Stronger (without the bulk) • 2. You Will Lose Body Fat • 3. You Decrease Your Risk Of Osteoporosis, Heart Disease and Diabetes • 4. You Will Reduce Your Risk Of Injury, Back Pain and Arthritis • 5. You Will Improve Your Attitude And Fight Depression

Mon/Wed(6wks) 10:30-11:30am MA $240/$480Tue/Thu 6:00-7:00pm RW $160/$320Tue/Thu 10:30-11:30am RW $160/$320

Women on Weights II: WOW! You’ve completed the four week WOW course and you’ve started on the right track to successfully adding strength training to your routine. This four week course will grow upon the free weight techniques taught in the first WOW program. A certified personal trainer will help you progress your strength training exercises as well as introduce programming to your routine.Tue/Thu 7:00-8:00pm RW $160/$240

Group Exercise ClassesFor a complete listing of Wellness Center classes including descriptions and times, please pick up a schedule at the Welcome Center or visit our website. Classes include Body Pump®, Spinning®, willPower & grace®, Step, Senior Fitness and many more!

Boxing FitnessEnjoy this cardio class designed around striking and other calisthenics. Participants will learn to employ a variety of punching and kicking combinations and they will also learn to hold pads for others.Mon 6:15-7:15pm RW $150/$300

Yoga*Yoga is an ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner’s body, mind, and spirit. Our yoga schedule of ongoing classes can be found on our website. Yoga class cards may be purchased at the Welcome Center of our Mt. Airy Rd. and Riverwalk facilities. Please contact (908)766-7898 ext 403.

Wellness questions? (908)766-7898 ext. 342

* Yoga class cardMember 10 classes $60

Potential Members 10 classes $120

health and wellness


ADULTS (cont.)

Chair Yoga*Chair Yoga is a form of yoga that is practiced sitting in a chair,or standing using a chair for support. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated, and prone postures. Most of these classes use the chair only, due to the difficulty of getting down or up off the floor. We will cover a wide range of poses, looking to improve strength, flexibility and balance in a non-threatening environment. Program runs 6 weeks.Tue 11:15am-12:15pm RW $60/$120

Meditative Yoga*Join instructor Mythri as she explores the meditative powers of Yoga. This 6 week class will emphasize the importance of breathing as well as meditative advantages of holding poses longer. Fri 9:30-10:30am RW $60/$120

Yoga at Clarence Dillion Library2336 Lamington Road, BedminsterLearn the basics of Yoga as a gentle and effective approach to fitness. Limited to 50 participants. Advance enrollment required. For registration and questions, please call the library front desk (908)234-2325, ext. 0Mon 9:15am $5 fee per session; pay at the doorWed 5:00pm $5 fee per session; pay at the door

Weight Watchers® Weight Watchers® works because it’s not a diet. At meetings, you’ll find out all the latest information on eating right and living healthy. You’ll get the guidance you need to succeed and stay on track. Go to www.weightwatchers.com and enter 07920, for more info. •Get expert advice and support •Learn practical strategies to reach your goals •Confidential weigh-in •Get interactive tools to stay on track between meetings when you subscribe to eToolsThu 6:00pm -Weigh-ins begin at 5:30pm Multi-purpose Room

Design a WorkoutSimply want an exercise program? It’s as easy as 1, 2, 3. One of our certified personal trainers will design a workout program specific to your needs and goals. Please contact Michael Surellaat [email protected] to set up an appointment. $70

KinesisKinesis, the Greek word for movement, provides a new way to work-out, through which it is possible to perform an infinite variety of exercises and movements, ensuring strength, stability and flexibility. Kinesis is both efficient and functional. Efficient because it offers both cardiovascular and strength benefits in one 30-minute workout, and functional because it brings you closer to your own free, natural, multidimensional movements. Unlike most fitness training systems, Kinesis adjusts to YOU, making it user-friendly and appropriate for all fitness levels and ages. Classes run in 6 week increments, and most meet twice a week for 30 minutes.See website for schedules

Kinesis Complete AccessIn an effort to better serve your wellness needs, we will now be offering complete access to all members! Classes will still be available for those members who prefer the small group training; this is an additional offering. To be eligible for the “Complete Ac-cess” program, members must: •Be at least 14 years old. •Complete a one-hour training session with a certified Kinesis trainer – cost: $65.00. •Upon successful completion of training, receive a laminated access card – this card will be displayed outside the Kinesis studio while working out. •Members will have full access when scheduled classes are not in session. •No more than 4 members will have complete access at one time

A strength/fitness program for cancer patients and survivors based on the curriculum developed by Stanford University. LIVESTRONG™ at the YMCA is a twelve week small group program designed for adult cancer survivors who have become de-condi-tioned or chronically fatigued from their treatment and/or disease. The program is offered with no cost to the participants. Our goalis to help patients build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes, and improving energy levels and self esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they cancontinue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life. Research shows that physical activity can decrease recurrence and increase survivorship forcancer patients. Certified YMCA fitness instructors give personal individualized instruction to the participants. The instructors are trained in the elements of cancer, post rehab exercise, nutrition,and supportive cancer care. For more information please contact Sue Diebold (908)766-7898 ext 522.

Health ScreeningsIn coordination with Atlantic Health, the Y will offer complimentray screen-ings on the below listed dates at out Mt. Airy location. • September 7th 9:00-11:00am - Cholesterol • Noveember 15th 9:00-11:00am - Diabetes

health and wellness Wellness questions? (908)766-7898 ext. 342

*please see previous page for Yoga class card pricing.

Outdoor AdventureWednesday “BIKE RIDES” or “FITNESS HIKES” Bike Rides tend to run April to November & Fitness Hikes run Dec. to Mar. If the weather is wet or icy we will hike instead of bike.Grab your bike and join us for scenic bike rides past meadowsand farms, occasionally even “rail trails” or canal paths. We live in an amazing place for scenic cycling on the back roads of NJ & PA. Bike rides offered will range from road bike rides to mountain bike “off-road” rides. Distance, levels and terrain will vary. Some introductory rides will be offered along with intermediate andmore advanced rides. In the colder and wetter months of Dec to Mar. we will put on our hiking boots and hit the local trails for fitness hikes. Weekly updates will be sent out via email with ride details. Please contact Karen Witt at [email protected] to be added to the email list with specific updates and details. $5/$10

Thursday “FITNESS HIKES” Leave your “To Do Lists” behind. Put on your hiking shoes, and get outside on the trail. The Fitness Level Hike covers approximately7-8 miles of moderate to hilly terrain at a vigorous pace. Advance sign up important. Dress in layers, wear sturdy footwear, bring a hearty snack, 2 water bottles, sun block, a lightweight backpack and an adventurous spirit! Weekly updates will be sent out via email with details. Please contact Susan Riggio at [email protected] to be added to the email list with specific updates and details. $5/$10

Weekend Outdoor Adventure EventsJoin us for a once a month weekend hike or bike ride. Register your email with leaders to receive updates regarding weather/trail conditions or changes in meeting time/place/date. Canceled fitness hikes or bicycle outings due to inclement weather and road/trail conditions will be determined the morning of the event by 7am, with notification via email. Alternate plans will be announced at that time. Guaranteed space with advance registration either online or at front desk of YMCA. Space limited to 15 people. Hikes/Bike Rides led by Susan Riggio and/or Karen Witt. Both certified in CPR, First Aid & Wilderness FirstAid. Contact: Susan Riggio, [email protected] or KarenWitt, [email protected] $5/$10


health and wellness Wellness questions? (908)766-7898 ext. 342

Senior Health SummitThursday, October 20th

from 9:00am-3:30pm

Our guest speaker Dr. Deborah Neiman will discuss Prescription: Exercise.

Other topics to include:

• Balance & Fall Prevention • Yoga for Strength and Flexibility • Internet 101 • Exercise for Mental Health • Back Care • Nutrition for Diabetes • Healthy Aging Brain • Guided Imagery for stress reduction • Choosing the Medicare Plan that works best for me • Travel and Safety for Seniors • It’s 21 for a Reason – how to educate your grandchildren on the proper age for drinking

6 Health Screenings• Balance • Respiratory• Hearing • Bone• Density • Flu Shots

For more information contact Somerset County Office

on Aging at (908)704-6346.

See page 23 for moreActive Older Adult activities and events.

-Come Play At The Y-Tuesday, September 6th through Sunday, September 10th

Open to the community Exciting youth, adult and active older adult classes for you to enjoy for FREE

Please see schedule below for specific classes and timesPlus join the Y by 9/30 and receive a $25 credit to be used

towards your membership or program registrationPlease contact [email protected] for additional information

Date Category Time ActivityTuesday, 9/6/11 Aquatics 8:30-9:15 am H20 Aerobics Wellness 8:30-10:00 am Wellness Programs Meet & Greet Aquatics 9:15-10:00 am Water Exercise Together Sports 10:00-11:00 am Class To Be Announced Wellness 12:00-1:00 pm Kinesis (Max 4 participants) Art 12:00-12:45 pm Preschool Art 4:00-5:00 pm After School Art 6:00-7:30 pm Art/Dance/Gymnastics Programs Meet & Greet

Wednesday, 9/7/11 Aquatics 9:15-10:00 am Arthritis Aquatic Program Sports 10:00-11:00 am Class To Be Announced Dance 12:00-12:45 pm Ballet/Tumble Wellness 12:00-1:00 pm Spin Dance 4:00-4:45 pm Hip Hop Aquatics 4:00-6:00 pm *Community Swim & Slides Sports 6:00-7:30 pm Sports Programs Meet & Greet *Please note to use the slides you must be 48 inches tall.

Thursday, 9/8/11 Wellness 8:30-10:00 am Wellness Programs Meet & Greet Active Older Adults 9:00-10:00 am AOA Programs Meet & Greet Gymnastics 9:30-10:15 am Waddler/Toddler Sports 10:00-11:00 am Class To Be Announced Gymnastics 10:30-11:15 am Jumper Junior Active Older Adults 10:50-11:50 am Strength & Balance Gymnastics 11:30-12:15 pm Jumper I and II 12:00-12:30 pm Junior Olympians Testing Wellness 12:00-1:00 Kinesis (Max 4 participants) Gymnastics 4:00-5:00 pm Roller/Swinger 5:00-6:00 pm Progressive Class Testing 6:00-7:30 pm Gymnastics Programs Meet & Greet

Friday, 9/9/11 Aquatics 8:30-10:00 am Aquatics Programs Meet & Greet 10:00-11:30am* Swim Lessons (ages 3-5yrs)* Sports 10:00-11:00 am Class To Be Announced Wellness 12:00-1:00 pm Spin Aquatics 1:30-3:00 pm* Swim Lessons (ages 3-5yrs)* 6:00-7:30 pm Aquatics Programs Meet & Greet

Saturday, 9/10/11 Special Needs 8:30-10:00 am Special Needs Programs Meet & Greet


*1/2 hour class, choose from 3 time slots (eg. 10:00-10:30am, 10:30-11:00am, 11:00-11:30am) Please pre-register by email at [email protected].

Walk-ins are welcome when space is available. (Max= 15 participants)

aquatics

ALL YMCA SWIM LEVELS HAVE FIVE COMPONENTSWater Orientation or Stroke Development - Developmentally appropriate water skillsPersonal Safety - Knowing the pool rules, how to float, proper use of lifejackets, resting strokes, and boating safetyPersonal Growth - Gaining confidence, learning teamwork, caring, honesty, respect, and responsibilityWater Sports & Games - Games help make learning fun and reinforce skills taught in class, wetball or synchro skills add new ways to playRescue - Knowing how to be safer in and around the water, and what to do in an emergency ..............................................................................If a class you request is full, your child will be put on a wait list.We will make every attempt to enroll students from the wait list ina class following the first full week of the session. If we can place your child in a class, you will be contacted.

Due to limited pool space, there will be no make-up lessons for any reason.

Class schedules and prices may be found on page 21.

PRESCHOOL AQUATICS Ages 3-5yrs(Child must be 3 years old by the first lesson)

Pike (preschool level 1a, 1:4)Prerequisite: NoneStudents will learn:- Front paddle with floatation, 10 yards- Getting whole face wet while blowing bubbles- Jumping with assistance from the side of the pool

Pickerel (preschool level 1b, 1:5)Prerequisite: Pike skillsStudents will learn: - Front paddle, 2 yards- Back paddle with floatation, 10 yards- Back float independently- Jumping from the side of the pool

Eel (preschool level 2, 1:5)Prerequisite: Pickerel and previous skillsStudents will learn:- Front and back paddle, 10 yards - Jumping from the side in the deep end- Treading water

Ray (preschool level 3a, 1:6)Prerequisite: Eel and previous skillsStudents will learn:- Front paddle (with rhythmic breathing) and back paddle, 25 yards- Jumping from the diving block in the deep end- Kneeling dive from the side of the pool

Starfish (preschool level 3b, 1:6)Prerequisite: Ray and previous skillsStudents will learn:- Coordinated Freestyle (with rotary breathing) and Backstroke, 25 yards- Breaststroke kick and arms- Standing dive from the side of the pool

Drop-in Swim Level Evaluations:Friday, August 12 – 10:00-10:45am

Saturday, August 13 – 12:00-2:00pmMonday, August 15 - 5:00-6:45pmTuesday, August 16 - 5:00-6:45pmFriday, August 19 – 10:00-10:45amFriday, September 9 – 4:00-8:00pm

YOUTH AQUATICS Ages 6-10yrs

Polliwog (youth level 1, 1:4)Prerequisite: None ( Ages 9 to 10yrs may register for Pre-Teen Beginner )Students will learn:- Front and back paddle with floatation, 5 yards- Back float independently- Getting whole face wet while blowing bubbles- Jumping from the side in the shallow end

Tadpole (youth level 2, 1:5)Prerequisite: Polliwog skillsStudents will learn:- Front and back paddle, 10 yards- Jumping from the side in the deep end- Treading water

Guppy (youth level 3a, 1:6)Prerequisite: Tadpole and previous skillsStudents will learn:- Front paddle (with rhythmic breathing) and back paddle, 25 yards- Jump from diving block in the deep end- Kneeling dive from side of the pool

Minnow (youth level 3b, 1:8)Prerequisite: Guppy and previous skillsStudents will learn:- Coordinated Freestyle (with rotary breathing) and Backstroke, 25 yards- Breaststroke kick and arms- Standing dive from the side of the pool

Fish (youth level 4, 1:8)Prerequisite: Minnow and previous skillsStudents will learn:- Consistent and properly coordinated Freestyle, Backstroke, and Breast-stroke, 50 yards- Elements of Butterfly- Standing dive from the diving block

Flying Fish (youth level 5, 1:8)Prerequisite: Fish and previous skillsStudents will learn:- Refinement of Freestyle, Backstroke, Breaststroke, 100 yards- Butterfly, 25 yards- Freestyle and Backstroke flip turns

Shark (youth level 6, 1:8)Prerequisite: Flying Fish and previous skillsStudents will learn: - Further refinement, ease and endurance with the four main strokes, starts and turns- Enrichment skills and strokes

Please note that swim level requirements have changed from previous sessions. If your child is new to lessons or did not participate in our summer session, please review the aquatic curriculum below to determine whichswimming level is appropriate for your child or, if you are not sure of your child’s swimming ability, attend a Drop-in Swim Evaluation. If youcannot attend an evaluation, contact Aquatics at Ext. 503 to make an appointment. If we find that your child has been registered in the wrong level, we reserve the right to either change your child to the appropriate level if possible or refund your registration fee.

Numeric levels are American Red

Cross equivalents.



PARENT/CHILD AQUATICS Ages 6mos - 3½yrs

Parent Tot Water Adjustment Ages 6-18mosThis class is designed for a parent and child to learn and have fun in the water together though developmentally appropriate songs, games, and basic water skills. Safety skills for parents are also included.Wed 9:30pm $136/$272Fri 10:30am $136/$272Sat 8:00am $136/$272

Perch Ages 19-36mosThis class is designed to prepare toddlers for our Preschool Aquatic programs through developmentally appropriate songs, games, and basic water skills. Safety skills for parents are also included.Tue 12:30pm $136/$272Thu 9:30am $136/$272Sat 9:00am $136/$272

Silly Seals Ages 2 ½ - 3 ½ yrsThis class is designed for children who are ready for focused skill development but not quite ready to be in a class without their parent. The curriculum focuses on Pike 1, Pike 2, and Eel skills where the instructor guides the parent in teaching these fundamental skills to their child.Tue 9:30am & 5:30pm $136/$272Thu 12:30pm $136/$272Sat 8:30am & 9:35am $136/$272

PRE-TEEN SWIM INSTRUCTION Ages 9-14yrs

Pre-Teen Ages 9-14yrs (Beginner)A small class setting will allow the students to learn floating, flutter kicking and breath control, as well as basic Freestyle and Backstroke.(Equivalent to Youth levels: Polliwog and Guppy.)Sat 12:00pm $199/$398

Pre-Teen Ages 10-14yrs (Intermediate Stroke Development)Prerequisite: Freestyle and Backstroke, min. 25 yardsStudents will learn consistent and properly coordinated Freestyle, Backstroke, and Breaststroke for 50 yards each, elements of Butterfly, and standing dives from the diving block.(Equivalent to Youth levels: Minnow and Fish.)Thu 5:25pm $199/$398Sat 11:15am $199/$398

Pre-Teen Ages 10-14yrs (Advanced Stroke Clinic)Prerequisite: Consistent and properly coordinatedFreestyle, Backstroke, and Breaststroke, min. 50 yardsStudents will refine and build ease and endurance with Freestyle, Backstroke, Breaststroke, Butterfly, starts and turns. Additional skills will be taught based on student goals.(Equivalent to Youth levels: Flying Fish and Shark.)Fri 5:15pm $199/$398Sat 9:45am $199/$398

Girls in the Swim Ages 10-14yrs (members only)Pre-requisite: Flying Fish level skills.Pre-registration evaluation is required. Through the development of swimming technique and endurance, the instructors will encourage the girls to challenge themselves in an effort to develop their sense of self and gain personal confidence and to promote emotional, mental, and character development. Contact [email protected]&Thu 6:15pm $320

Swim Fit Club Ages 7-14yrs (members only)Pre-requisite: Flying Fish level skills.Pre-registration evaluation is required. The objective of the club isto develop a lifelong enjoyment of the sport of swimming while learning the benefits of a healthy lifestyle and exercise. Stroke technique, endurance swimming workouts, dry land, wellness, and fitness activities are coupled with an exposure to a variety of aquatic disciplines. Contact [email protected] & Wed(10 &under) 4:15pm $380Mon & Wed(11-14yrs) 5:15pm $380

ADULT/TEEN SWIM INSTRUCTION Ages 14+ yrs

Level 1A Beginner BasicsFor the beginner swimmer, who may NOT be able to float indepen-dently, finds blowing bubbles a challenge, and is fearful of deep water. In a small class setting, students will learn how to relax in the water and gain confidence with basic floating and flutter kicking skills on their front and back, learn proper breath control, and begin basic stroke drills.Tue 7:45pm $199/$398Wed 7:45pm $199/$398

Level 1B Advanced BeginnerBasic Freestyle rotary breathing skills will be taught in this class through drills that help the swimmer gain a better understanding of how to balance their body in the water to make rotary breathing more relaxing and effortless. Resting strokes and treading water will also be introduced.Tue 7:45pm $199/$398Thu 9:15am $199/$398

Level 2 Intermediate Stroke Development ClinicThis class will help swimmers develop skills to make Freestyle a more restful and relaxing stroke. Drills will be incorporated that refine rotary breathing technique through learning to balance on their side during each breathing cycle. In addition, this class will focus on strengthen-ing swimmers’ flutter kick, introducing Backstroke and Elementary Backstroke, refining breath control, and strengthening treading water skills. Swimmers will be encouraged to swim lengths of resting strokes between rotary breathing lengths to start swimming for longer periods of time without taking a break.Mon 8:00pm $199/$398Tue 9:15am $199/$398Fri 9:15am $199/$398

Level 3 Advanced Stroke ClinicSwimmers will refine their rotary breathing skills and begin to do simple interval training sets. Backstroke, breaststroke and elementary backstroke will also be incorporated into the program. An introduction to lap swimming etiquette will also be discussed.Tue 10:15am $199/$398Wed 8:00pm $199/$398Fri 10:15am $199/$398

aquatics

aquatics

swim team


Preschool Levels: P = Pike, PP = Pikerel

E = Eel, R = Ray, S = Starfish

Youth Levels:P = Polliwog, T = Tadpole G = Guppy,

M = Minnow, F = Fish,FF = Flying Fish,S = Shark

*Special Note:Preschool classes = 30 minutes

Youth classes = 45 minutes

See Class/Level Descriptions on pg 19We encourage our swim lesson participants with currentmemberships to come play and practice on their own. Please check the Welcome Center or on our website for current Pool Schedules. Please be aware of the following guidelines:

Family and Open SwimChildren UNDER 7 yrs of age and UNDER 48 inches tall must be with an adult who is wearing appropriate swim attire and in the water within arms’ reach of the child at all times, including in the zero-entry play area of the Stoddard pool.

Children ages 7-11 must be supervised by an adult in the pool area at all times.

Only US Coast Guard approved floatation devices are allowed during Family and Open swim. Lifejackets are available for member use.

Participants 17 and under will be required to take a “Deep Water Ready” test to swim in the deep end.

Stoddard Water SlidesRiders must be at least 48 inches tall. For safety reasons, there will be no exceptions to this rule.

.........................................................................................

Private Lessons (members only)Private swim lessons for all ages and abilities with qualified instructors. Scheduling depends on availability of instructors and pool space. For details, call Kim Wilde (908)766-7898 ext. 582.Private 1/2 hr class $402 person 1/2 hr class $70

Masters Swim Program Make swimming more than just going back and forth. Masters offers coached workouts geared toward swimmers who have a desire to do interval training and are looking for a more social swimming experience. Perfect for the seasoned lap swimmerwho is looking for the camaraderie of a group workout, thetriathlete who wants to improve their swimming endurance, or the “retired” competitive swimmer looking for motivation to get back into the pool. Opportunities are available to compete in local Masters swim meets for those interested, no previous experience required. For more information on adult aquatics programs please contact (908)766-7898 ext. 531

Swim Team Ages 7-18yrsA member of the Northern New Jersey YMCA Swim League, the Somerset Hills YMCA Swim Team competes year round in both YMCA and USA sanctioned swimming events. With 250 swim-mers between the ages of 7 and 18, each swimmer is placed in one of our progressive practice groups based upon age and coaches’ evaluation. The primary season runs from September through March providing each swimmer with the opportunity to compete on a dual meet team and participate in Championship meets. More information can be found at: www.shyswimteam.org or contact Head Coach, Peter Barry at (908-630-3531).

Ages 6-10yrsYouth M/PM

Monday3:45pm T,G,M $199/$3984:35pm M,F,FF $199/$3985:25pm F,FF,S $199/$398 Tuesday3:45pm G,M,F,FF $199/$3984:35pm G,M,F,FF $199/$3985:25pm M,F,FF,S $199/$398

Wednesday3:45pm P,G,M $199/$3984:35pm G,M,F $199/$3985:25pm T,G,F $199/$398

Thursday3:45pm G,M,F $199/$3984:35pm M,F,FF $199/$3985:25pm T,G,M $199/$398

Friday7:00pm G $199/$398

Saturday9:00am P,G,M,F $199/$3989:45am T,G,M,F $199/$39810:30am M,F,FF,S $199/$39811:15am T,G,FF $199/$398

Ages 3-5yrs Preschool M/PM Monday Fees9:30am PP,E,R $136/$2721:00pm P,E $136/$2721:30pm PP,R $136/$2723:45pm P,PP,E $136/$2724:20pm PP,E,R $136/$2724:55pm P,PP,E $136/$2725:30pm PP,E,R $136/$272

Tuesday9:00am E $136/$2729:30am PP $136/$27210:00am P,E $136/$27210:30am PP,R $136/$27212:30pm P $136/$2721:00pm PP,E,R $136/$2723:45pm PP,E,R,S $136/$2724:20pm P,PP,E,R $136/$2724:55pm PP,E,R,S $136/$2725:30pm P,PP,E $136/$272 Wednesday10:00am P $136/$27210:30am PP $136/$2721:00pm PP,E $136/$2721:30pm P,E $136/$2723:45pm P,PP,E $136/$2724:20pm PP,E,R $136/$2724:55pm P,PP,E $136/$2725:30pm PP,E,R $136/$272

Thursday9:30am P $136/$27210:00am PP,E $136/$27210:30am P,R $136/$27212:30pm PP $136/$2721:00pm P,E,R $136/$2723:45pm PP,E,R,S $136/$2724:20pm P,PP,E,R $136/$2724:55pm PP,E,R,S $136/$2725:30pm P,PP,E $136/$272

Friday9:30am E,R $136/$27210:00am PP,E $136/$27210:30am P,PP $136/$2721:00pm PP,E $136/$2721:30pm P,R $136/$2724:15pm P $136/$2724:45pm PP $136/$2726:00pm E $136/$2726:30pm R $136/$272

Saturday8:30am P,PP $136/$2729:00am P,PP,R $136/$2729:35am PP,E $136/$27210:10am P,E,R $136/$27210:45am PP,E,R $136/$27211:20am PP,E $136/$272

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FOR YOUTH DEVELOPMENT FOR HEALTHY LIVINGFOR SOCIAL RESPONSIBILTY

PLEASE GIVE TODAY TO THESTRONG KIDS CAMPAIGN

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active older adults (activities & events)

Make new friends and connect with old friends while focusing on your personal health and wellness. Join us for a monthly birthday lunch,social activities, lectures, aquatic offerings and, of course, wellness activities including cardio, strength and flexibility. Our Drop-In Senior Center is open on Tuesday and Thursday from 9:00am to 2:00pm in the lower level Gagnon Teen/Community Center at Mt Airy. Senior Drop-In is offered FREE to all Y senior members, potential members can pay the $30 drop-in fee per month from the 1st to the end of the month, valid on Tuesday and Thursday only. Please contact Laurie Reynolds, Senior Outreach Coordinator at (908)766-7898 ext. 341 or [email protected].

Strong Kids Financial Assistance In an effort to make the Y more accessible to our senior population,

our senior membership fees are 30% less than regular adult memberships. Additional financial assistance is available; please contact (908)766-7898 ext. 346.

Tuesday & Thursday Basic Drop-In Schedule**Coffee and Socialization are ongoing from 9:00am-2:00pm

8:30-9:15am Water Exercise*10:00-11:00am Social Hour: Games, Coffee, & Fellowship11:00-12:00pm Wellness: Kinesis, Cardio, Strength, Flexbility12:00pm Bring your own informal lunch12:30-2:00pm Social Activities. (see sampling below)

Social Activities Sampling• Mahjongg/Scrabble/Bridge/Canasta• Senior Discussions- join us to discuss current events with your peers. • Knit and Crochet- bring a project or come to learn.• Alzheimer’s Quilt- spend an hour contributing to a textural quilt for Alzheimer’s patients.• Book Discussions - Please see schedule available at the welcome center.• Stampin Up- create artistic cards with precut supplies.• Health Discussions- learn the latest information from the National Institute of Health, the Office On Aging, Doctors and Nurses and our own personal trainers.• Kinesis- addresses strength, cardio, and flexibility in one session.• Watercolor/Digital Photography- indulge your creative side.• Your Class Here- bring a book discussion or a passion to our senior group.• Zumba Gold - Fun, intro class to get you up and moving.

Senior Trips/Healthy BonesIn collaboration with the Somerset County Office on Aging, the Visiting Nurses Association of Somerset Hills, and area Recreation Departments, we are pleased to offer exciting new programs for seniors. Please contact Laurie Reynolds (908)766-7898 ext. 341 for more information.

Arthritis Foundation YMCA Aquatic Program (AFYAP)A series of gentle activities in the pool open to anyone with arthritis, rheumatic diseases, or recovering from injury. It is not necessary to know how to swim. Pre-registration is necessary. Call the Aquatics Dept. at (908)766-7898 ext 604.Mon thru Thu 9:00-9:45am Fellowship Village Free/$130Mon, Wed & Fri 9:15-10:15am Mt. Airy Free/$130

Senior Fitness ScheduleDaily 8:30-10:30am Water Exercise*

Mon 8:00-9:00am Mellow Step MA 11:00am-12:00pm AOA Conditioning RWTue 11:00am Zumba Gold RW 11:00-11:30am Kinesis MA (sign up required) 12:30pm Zumba Gold MAWed 11:00am-12:00pm AOA Conditioning RW 11:00am -12:00pm Yoga RWThu 8:00-9:00am Mellow Step MA 10:50-11:50am Balance & Strength MA 11:45am-12:30pm Senior Spin MAFri 8:00-9:00am Yoga MA 11:00am-12:00pm AOA Conditioning RW

*please refer to online Water Exercise Schedule or call the Somerset County Office on Aging at (908)704-6346

Senior Health SummitThursday, October 20th from 9:00am-3:30pmOur guest speaker Dr. Deborah Neiman will discuss Prescription: Exercise.

Other topics to include:• Balance & Fall Prevention• Yoga for Strength and Flexibility• Internet 101• Exercise for Mental Health• Back Care• Nutrition for Diabetes• Healthy Aging Brain• Guided Imagery for stress reduction• Choosing the Medicare Plan that works best for me• Travel and Safety for Seniors• It’s 21 for a Reason – how to educate your grandchildren on the proper age for drinking

6 Health Screenings• Balance • Respiratory• Hearing • Bone• Density • Flu Shots

For more information contact Somerset County Office on Agingat (908)704-6346.

special needsCarousel Kids Saturday Fun – Ages 4 – 14 yrsKeep the good times from the summer going all year! Carousel Kids Saturday Fun will be held at the Y in Martinsville/Camp Cromwell Performing Arts Building. Join us for arts and crafts, music and movement, sports and games. The program will offer a 1:1 or 1:2 aide to participant ratio. Register your child on the Wait List and you will be contacted for evaluation and intake. For more information, please contact Katie Darby at (908) 630-3513. Located at the Y in Martinsville. 900 Vosseller Ave. Martinsville, NJ 08836Sat 9:30-11:00am YMV $216/$432

Jamnastics Ages 4–10yrsGymnastics program for children with special needs. This program will teach gymnastics skills in a nurturing environment that can accommodate the needs of each individual child. The program will be taught by USAG Safety-certified Gymnastics coaches and assistants, however, it is recommended that children be accompanied by a caregiver who will assist the child.Tue 6:00-6:30pm MA $120/240

Music and Movement Ages 6-10yrsThis dance class is specifically designed for children with special needs. This class will help to develop each child’s body awareness. For more information please contact Jessica Prakopcyk at (908)766-7898 ext. 1544.Fri 5:00-5:30pm MA $125/$250

S.T.A.R.S.-“Sharing Therapy And Realizing Self Strengths.” Students must be evaluated This swimming class is for children with special needs. In order to ascertain an effective learning environment, interested participants should add themselves to the waiting list through our online registration process. Students will then be evaluated and placed into an appropriate class. For more details, please contact Kim Wilde at (908)766-7898 ext 582. Fellowship Village = FV. Mon - Fri 4:00,4:30,5:00pm FV $198/$396Fri 4:00,4:30,5:00,5:30pm MA $198/$396Sat 12:00, 12:30pm MA $198/$396

AQUA S.T.A.R.S An instructional program for S.T.A.R.S. swimmers who have the need for building their endurance and developing their stroke techniques. Students will start to work more independently in the water and in small groups from time to time. All students will continue to need to be evaluated and registration is online. For more information please contact Kim Wilde at (908)766-7898 ext. 582. Fri 5:00, 5:30pm MA $198/$396

S.W.I.M. Inc - “Specialized Water Interest Movement”This program is offered free to individuals to provide recreational therapy for adults with muscular impairment. For more information please contact Kim Wilde at (908)766-7898 ext. 582.

S.N.A.P.-“Special Needs Adult Program” Ages 15+yrsA social group designed to bring together young adults with special needs, aged 15 and over. Each month a different social event is planned such as movie night, a dance, a barbeque, bowling and more. S.N.A.P provides young adults with social opportunities for meeting new friends and pursuing hobbies in a safe nurturing environment. Please contact Amy Margaret MacDonald at(908)766-7898 ext 560.

S.N.A.P. Fitness Ages 15+yrsMeets in the Kinesis room. This 12 wk exercise program is designed for young adults with special needs. The class is held in a group setting and focuses on strength, cardio, balance and flexibility. Class size is limited to 8 participants. For more info contact Amy Margaret MacDonald at (908)766-7898 ext 560.Tue & Thu 4:00-5:00pm MA $120

Achievers Day Program Ages 21+yrsParticipants must be evaluated. Place your name on our waiting list through our online registration process. An integrated day program designed for adults with special needs. The curriculum is designed to work on each individuals own self-development and build their self-esteem. Activities will include such things as: daily living skills, fitness, swimming, arts and crafts, sports and games, and cooking.For more information contact Katie Darby at (908)630-3513. Wed & Fri 9:00am – 1:00pm $192/mo. for 1 day per wk $384/mo. for 2 days per wk

Special OlympicsGet ready for the 2011-2012 season of Special Olympics.Trainings and competitions begin the end of November and run through beginning of June. Special Olympic swimmers train everySunday from 3-4pm at the Mt. Airy Road facility. More than 25swimmers from across Somerset County (and beyond) come to the Yto practice as a team.For more details contact Kim Wilde at 908-766-7898 ext 582

To discuss ways that our programs may be able

to accommodate individuals with special needs,

please contact (908)630-3513.



The Somerset Hills YMCA is proud to partner with Bethel Ridge, Inc.to expand our offerings of essential programs to the special needs population in our community. The following will be held atThe Learning Center at Bethel Ridge unless otherwise noted.Registration for Bethel Ridge programs will not be done on the Y’sonline system. Visit www.bethelridgenj.org to download aregistration form. Please call our partner agency, Bethel Ridge,at (908)221-0801, so they may evaluate your interest.Please note: Students with special needs are welcome to take any Y classes.

The Savvy DriverThis course is designed to review the New Jersey Drivers Manualand to assist the student in understanding the rules of the road. This course will help the student understand the manual and better prepare them to take the NJ Drivers Permit. Sep 29 to Nov 7 - Off Oct 10.Mon 6:00-7:00pm LCBR $225

Job Skills Workshop “Job Coach”This workshop style course is designed to develop pre-job skills for teens and adults. An Employment Specialist will provide students with tools to develop resumes, hone interviewing skills and help with job searches. Sep 27 to Nov 1.Tue 5:00-6:00pm LCBR $210

Creative Arts (and Crafts)Fun class allows the students to explore their creativity and personal expression through a variety of imaginative arts and craft projects.Sep 29 to Nov 3.Thu 5:00-6:00pm LCBR $210 (+$50 activity charge)

bethel ridgeWANT MORE INFORMATION?CALL Michelle (908)221-0801

www.bethelridgenj.org

The Bubbling GourmetThis cooking course is designed to teach basic cooking. Students will be taught how to improve their culinary skills through the proper use of kitchen appliances and utensils. They will prepare quick, easy and healthy meals! Sep 27 to Nov 1. Tue 6:00-8:00pm LCBR $210 (+$50 activity charge)

Reading for Life and Social SkillsThis course is designed to develop and strengthen reading skills forgreater success to everyday life. Time will be utilized to develop so-cial skills through small group activities. Sep 28 to Nov 2.Wed 5:00-6:30pm LCBR $210.00

Cyber ExplorerThis course will offer the participant a chance to become more familiar with the basics of computer use. Mouse movements,keyboarding, basic editing features of creating documents ande-mail use will be introduced. Various computer and web games will be used to help the user build new skills. E-mail internet exploration and internet safety will be taught and practiced. Sep 30 to Nov 4.Fri 5:00-6:00pm LCBR $210.00

camp speers - eljabarMother-Daughter Weekend – Oct 22nd - 24th Enjoy an adventurous weekend exploring, strengthening & celebrat-ing the unique and extraordinary relationship shared by mothers and daughters. There will be activities geared for adult daughters & mothers as well as others more appealing to younger daughters and their mothers. Some of the activities to choose from include: hiking, mountain biking, mother daughter tea party, special weekend projects and so much more!

Family Camp Whether you long for the fun-filled days and nights at sleepaway camp, wished to trade places with your child while dropping him/her off at Camp, or just want to escape the demands of your family’s busy schedule, we’ve got the perfect solution - gather the clan for our FUN-tastic Family Camp Program!New Years - Dec 30th – Jan 1st

1-877-SPEERSY (773-3779)www.campspeersymca.org


Lifeguard Training Course •Minimum age: 15 years by the last day of the class •All participants must pass a pretest which consists of swimming a total of 300 yards (12 lengths of the pool) continuously and retrieving a 10lbs object from a minimum of 7 feet of water and swimming with it on their back for 20 yards. •Fee for the Regular Course will be $320. •Refund Policy: Refunds will only be given up through the completion of the pre-test for the course which is designed as the entrance into the course itself. •Upon successful completion of the lifeguard course, participants will be certified in Lifeguarding, First Aid, and CPR/AED for the Professional rescuer.For more information contact Duke Munzer (908)766-7898 ext. 518.

First Aid/CPR/AED for the ProfessionalThis will be either an American Heart Association or American Red Cross course. Course includes 1 and 2 rescuer CPR; infant and child CPR; obstructed airway management; AED; and barrier devices.Textbook and pocket mask included. Contact Troy DeLorenzo formore information at (908)766–7898 ext. 595 or email at [email protected] $100

CPR/AED PediatricsThis will be either an American Heart Association or American Red Cross course. It is for lay persons who want to know how to care for younger loved ones in an emergency. Course includes 1 and 2 rescuer infant and child CPR; obstructed airway management; child AED; and barrier devices. Pocket mask included. Contact Troy DeLorenzo for more information at (908)766–7898 ext. 595 or email at [email protected] $75

CPR/AED ReviewThis will be either an American Heart Association or America Red Cross review class for people who have current professional level CPR cards. Cards must be brought to class and shown to instructor. Contact Troy DeLorenzo for more information at (908)766–7898 ext. 595 or email at [email protected] $75

community safetyFirst AidThis America Red Cross course covers checking scene safety, bleeding, slings, injuries, and sudden illnesses. Contact TroyDeLorenzo for more information at (908)766–7898 ext. 595 oremail at [email protected] $75

Wilderness First AidWe are pleased to offer this new American Red Cross course toindividuals or groups venturing out into the more remote and rurallocations. This course will cover first aid; wilderness preparation;shock; life-threatening injuries; wounds; bone and joint injuries; hot and cold emergencies; sudden illnesses; and altitude awareness.Contact Troy DeLorenzo for more information at (908)766–7898ext. 595 or email at [email protected] $110

Sport Injury Prevention & First Aid with CPR/AEDWe are pleased to offer this new American Red Cross course to individuals or groups involved with sports and athletes. This course teaches First Aid; CPR; and AED skills that coaches, trainers, and other participants need to know to provide immediate care to an injured or suddenly ill athlete until more advanced medical care arrives. Contact Troy DeLorenzo for more information at (908)766–7898 ext. 595 or email at [email protected] $100

Safety Courses for GroupsGroups or organizations needing First Aid, Wilderness First Aid, CPR (Pediatrics or Adult), CPR/AED, Bloodborne Pathogens, Child Abuse Prevention, or Oxygen Administration. Contact Troy DeLorenzo for more information at (908)766–7898 ext. 595 or email at [email protected]

Mental Health First AidMental Health First Aid is offered in the form of an interactive 12 hour course that presents an overview of mental illness and substance use disorders in the U.S. and introduces participants to risk factors and warning signs of mental health problems, builds understanding of their impact, and overviews common treatments. Those who take the 12-hour course to certify as Mental Health First Aiders learn a 5-step action plan encompassing the skills, resources and knowledge to help an individual in crisis connect with appropriate professional, peer, social, and self-help care. For more information on upcoming training dates contact Susan Visser at (908)766-7898 ext. 553October 18th & 25th 9:00am-4:30pm

workshopsCareer ForumCareer Forum provides opportunities for job seekers or those in job transition to learn more about the job hunt and to network. Free to the community. A schedule of upcoming topics is available at the Y or on our website. For more information, please contact Sylvia Velez (908)630-3530.Tue 7:30-9:00pm MA

Toastmasters Club - (Part of Toastmasters International) A worldwide non-profit organization that gives its members the opportunity to develop and improve their public speaking abilities through local club meetings, training seminars and speech contests. Whether you’re speaking to the board of directors, a prospective employer, your customer, your co-worker or your children, Toastmasters can help you do it better in a supportive environment. While you are welcome to attend as a guest whenever you like, becoming a member offers you many benefits and excellent Toastmasters publications, all for a nominal fee. For more information, please contact Jennifer Williford (908)630-3527, or visit www.speechmeisters.orgWed 12:00-1:00pm MA


PARTY ANIMALS WANTED!Wag, Walk, Run – Have Fun

A Day of Play for Everyone! Join us Saturday, September 24th 2011

for a great day at the Y!Everyone welcome.

•10:00am – 1:00pm Strong Dogs Day

Fun activities for EVERY member of your family!•

3:00pm 5K Run/1K Walk•

3:00 – 6:00pm Birthday Party & Family Style Picnic•

For more information, call Jackie Surette on 908.766.7898 ext 362

•

THANK YOU TO OUR STRONG DOGS DAY SPONSORSTOP DOG: TD BANK

WAGGING TAIL: TARHEEL TOTAL PET CARE

FOR YOUTH DEVELOPMENTFOR HEALTHY LIVINGFOR SOCIAL RESPONSIBILITY

Somerset Hills YMCA(908)766-7898


Mount Airy140 Mount Airy Road

Basking Ridge, NJ 07920Ext 500

Riverwalk665 Martinsville Road

Basking Ridge, NJ 07920Ext 400

Fall SessionSep 11 - Dec 10, 2011

Mission StatementThe Somerset Hills YMCA is a charitable community service organization, rooted in Christian values and dedicated to helping all people grow in spirit, mind and body. We are guided byour core principles of caring, honesty, respect and responsibility.

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Fall Program & membership guide 2011

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