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Fall Programs - 2014 Buehler YMCA

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Buehler YMCA 2014 FALL PROGRAM GUIDE All Ages buehlerymca.org Strong Communities Start Here. THE GYM TRANSFORMS BODIES. AT THE Y WE TRANSFORM LIVES.
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Page 1: Fall Programs - 2014 Buehler YMCA

Buehler YMCA 2014 FALL PROGRAM GUIDEAll Agesbuehlerymca.org

Strong Communities Start Here.THE GYM TRANSFORMS BODIES. AT THE Y WE TRANSFORM LIVES.

Page 2: Fall Programs - 2014 Buehler YMCA

buehlerymca.org

2014 FALL PROGRAM GUIDE

SESSIONFALL FALL

WELCOME TO THE YMCA! The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS FALL!

Fall I Program Session (8 weeks) August 31-October 25

Fall II Program Session (8 weeks) October 26-December 20Member registration for all sessions begins August 4. (Aquatics and Gymnastics, Fall II registration will start September 29) Non member registration for Fall Session I begins August 18 and for Fall Session II October 13.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at buehlerymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re hereto help so if you have any questions about our offerings or the registrationprocess don’t hesitate to contact us at 847.359.2400.

Become a member today and save!At the Y we provide:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• volunteer and mentoring opportunities

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our websites below. To learn more about membership visit buehlerymca.org/join.

The Buehler YMCA is conveniently located to serve the Palatine community.

Buehler YMCA1400 West Northwest HighwayPalatine, IL 60067buehlerymca.orgfacebook.com/BuehlerYMCA847.359.2400

LIKE US ON FACEBOOK AT /BUEHLERYMCA

WHAT’S INSIDEAQUATICS Preschool.....................................................................3-4

Youth ............................................................................4-5

Teen ..................................................................................5

Adult .................................................................................6

PRESCHOOL PROGRAMS ......................................7-10

YOUTH PROGRAMS ............................................. 10-14

TEEN PROGRAMS ................................................. 15-16

ADULT PROGRAMS ...............................................17-19

Buehler YMCA

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2014 FALL PROGRAM GUIDE

SESSIONFALL FALL 3buehlerymca.org

PRESCHOOL AQUATICS

CLASS AGE DAY(S) TIME FEESLevel 1: Pike 3-5 Su 9-9:45AM $80/$160 $80/$160 3-5 M 12-12:45PM $70/$140 $80/$160 3-5 M 4:15-5PM $70/$140 $80/$160 3-5 M 6-6:45PM $70/$140 $80/$160 3-5 Tu 5:05-5:50PM $80/$160 $80/$160 3-5 W 9:30-10:15AM $80/$160 $80/$160 3-5 W 6-6:45PM $80/$160 $80/$160 3-5 Th 10:15-11AM $80/$160 $70/$140 3-5 Th 5:05-5:50PM $80/$160 $70/$140 3-5 F 12-12:45PM $80/$160 $70/$140 3-5 Sa 8:30-9:15AM $80/$160 $80/$160 3-5 Sa 9:25-10:10AM $80/$160 $80/$160 3-5 Sa 10:20-11:05AM $80/$160 $80/$160 3-5 Sa 11:10-11:55AM $80/$160 $80/$160 Level 2: Eel 3-5 Su 9-9:45AM $80/$160 $80/$160 3-5 M 5:05-5:50PM $70/$140 $80/$160 3-5 Tu 10:15-11AM $80/$160 $80/$160 3-5 Tu 4:15-5PM $80/$160 $80/$160 3-5 Tu 6-6:45PM $80/$160 $80/$160 3-5 W 1-1:45PM $80/$160 $80/$160 3-5 W 5:05-5:50PM $80/$160 $80/$160 3-5 W 6-6:45PM $80/$160 $80/$160 3-5 Th 10:15-11AM $80/$160 $70/$140 3-5 Th 4:15-5PM $80/$160 $70/$140 3-5 Th 5:05-5:50PM $80/$160 $70/$140 3-5 Sa 9:25-10:10AM $80/$160 $80/$160 3-5 Sa 11:10-11:55AM $80/$160 $80/$160 Level 3: Ray 3-5 M 10:15-11AM $70/$140 $80/$160 3-5 M 5:05-5:50PM $70/$140 $80/$160 3-5 Tu 10:15-11AM $80/$160 $80/$160 3-5 W 12-12:45PM $80/$160 $80/$160 3-5 W 4:15-5PM $80/$160 $80/$160 3-5 Th 5:05-5:50PM $80/$160 $70/$140 3-5 Th 6-6:45PM $80/$160 $70/$140 3-5 F 1-1:45PM $80/$160 $80/$160 3-5 Sa 8:30-9:15AM $80/$160 $80/$160 3-5 Sa 10:20-11:05AM $80/$160 $80/$160 Level 4: Starfish 3-5 M 10:15-11AM $70/$140 $80/$160 3-5 M 6-6:45PM $70/$140 $80/$160 3-5 Tu 9:30-10:15AM $80/$160 $80/$160 3-5 Tu 4:15-5PM $80/$160 $80/$160 3-5 Th 4:15-5PM $80/$160 $70/$140 3-5 Sa 11:10-11:55AM $80/$160 $80/$160 3-5 M 1-1:45PM $70/$140 $80/$160 Parent Child Inia 12-18M M 6-6:30PM $53/$106 $53/$106 12-18M W 9:30-10AM $60/$120 $60/$120 12-18M W 6-6:30PM $80/$160 $60/$120 12-18M Sa 9:35-10:05AM $80/$160 $60/$120 Parent Child Kipper 9M-1Y M 6-6:30PM $53/$106 $53/$106 9M-1Y W 9:30-10AM $60/$120 $60/$120 9M-1Y W 6-6:30PM $60/$120 $60/$120 9M-1Y Sa 9:35-10:05AM $60/$120 $60/$120

PRESCHOOL AQUATICSCLASS AGE DAY(S) TIME FEESParent Child Perch

1-3 M 6-6:30PM $53/$106 $53/$106

1-3 W 10:15-10:45AM $60/$120 $60/$120 1-3 W 6-6:30PM $60/$120 $60/$120 1-3 Sa 8:45-9:15AM $60/$120 $60/$120 1-3 Sa 11:10-11:40AM $60/$120 $60/$120 Parent Child Shrimp 6-9M M 6-6:30PM $53/$106 $60/$120 6-9M W 9:30-10AM $60/$120 $60/$120 6-9M W 6-6:30PM $60/$120 $60/$120 6-9M Sa 9:35-10:05AM $60/$120 $60/$120 Pike With Parent 2-5 W 10:15-10:45AM $60/$120 $60/$120 2-5 Th 6-6:30PM $60/$120 $60/$120 2-5 Sa 10:25-10:55AM $60/$120 $60/$120

Preschool AquaticsLevel 1: Pike Ages 3-5 years - The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Aquatics Buehler YMCA

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2014 FALL PROGRAM GUIDE

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Parent Child Kipper Shrimp/ Kipper/ Inia/ Perch This program is for children under age 3 and their parents (or a trusted adult). The primary objective is to get both the parent and child comfortable in the water. The child will become aware of the differences between moving through the water and on dry land, while the parent will become aware of how to teach his or her child to be safer in and around the water. Classes allow the child to have fun in the water, while the parent guides them to learn aquatic skills. Swim diapers must be worn with a bathing suit over. Shrimp: 6-8months / Kipper: 9-12months / Inia: 13-18months / Perch: 19-36months / Most times ages are combined but we may separate ages based on registration numbers.

Parent Child Perch Shrimp/ Kipper/ Inia/ Perch This program is for children under age 3 (exception Pike with Parent) and their parents (or a trusted adult). The primary objective is to get both the parent and child comfortable in the water. The child will become aware of the differences between moving through the water and on dry land, while the parent will become aware of how to teach his or her child to be safer in and around the water. Classes allow the child to have fun in the water, while the parent guides them to learn aquatic skills. Swim diapers must be worn with a bathing suit over. Shrimp: 6-8months / Kipper: 9-12months / Inia: 13-18months / Perch: 19-36months / Pike with parent: 3-5 years Either parent or child must be a member to get member rate. Swim lesson schedule available on-line or at front desk. No class Thursday, July 4. One makeup lesson per session is permitted in summer session.

Parent Child Pike W/Parent This program is for children ages 2 years 8 months to 5 years old. and a parent (or a trusted adult). The primary objective is to get both the parent and child comfortable in the water. The child will become aware of the differences between moving through the water and on dry land, while the parent will become aware of how to teach his or her child to be safer in and around the water. Classes allow the child to have fun in the water, while the parent guides them to learn aquatic skills. Swim diapers must be worn with a bathing suit over. Child must be a member to get member rate. Swim lesson schedule available on-line or at front desk. One makeup lesson per session if space is available.

Parent Child Shrimp This program is for children under age 3 (exception Pike with Parent) and their parents (or a trusted adult). The primary objective is to get both the parent and child comfortable in the water. The child will become aware of the differences between moving through the water and on dry land, while the parent will become aware of how to teach his or her child to be safer in and around the water. Classes allow the child to have fun in the water, while the parent guides them to learn aquatic skills. Swim diapers must be worn with a bathing suit over. Shrimp: 6-8months.

For a current class schedule visit our website www.ymcachicago.org/buehler or visit the Member Service Desk.

For more information about our Aquatics Programs contact Asst. Aquatics Director/Private Lesson Coord. Charli Bouma at 847.410.5205 or email [email protected] or Aquatics Director Elaine Buckley at 847.410.5206 or email [email protected].

YOUTH AQUATICSCLASS AGE DAY(S) TIME FEESLevel 1: Polliwog 6-12 Su 10-10:45AM $80/$160 $80/$160 6-12 M 4:15-5PM $70/$140 $80/$160 6-12 Tu 5:05-5:50PM $80/$160 $80/$160 6-12 Th 4:15-5PM $80/$160 $70/$140 6-12 F 5:05-5:50PM $80/$160 $70/$140 6-12 Sa 9:25-10:10AM $80/$160 $80/$160 Level 2: Guppy 6-12 Su 10-10:45AM $80/$160 $80/$160 6-12 M 3:25-4:10PM $70/$140 $80/$160 6-12 M 4:15-5PM $70/$140 $80/$160 6-12 Tu 5:05-5:50PM $80/$160 $80/$160 6-12 Tu 6-6:45PM $80/$160 $80/$160 6-12 W 4:15-5PM $80/$160 $80/$160 6-12 W 5:05-5:50PM $80/$160 $80/$160 6-12 Th 5:05-5:50PM $80/$160 $70/$140 6-12 F 4:15-5PM $80/$160 $70/$140 6-12 Sa 8:30-9:15AM $80/$160 $80/$160 6-12 Sa 10:20-11:05AM $80/$160 $80/$160 6-12 Th 3:25-4:10PM $80/$160 $70/$140 Level 3: Minnow 6-12 Su 11-11:45AM $80/$180 $80/$160 6-12 M 4:15-5PM $70/$170 $80/$160 6-12 M 5:05-5:50PM $70/$170 $80/$160 6-12 Tu 5:05-5:50PM $80/$160 $80/$160 6-12 Tu 6-6:45PM $80/$160 $80/$160 6-12 W 4:15-5PM $80/$160 $80/$160 6-12 W 5:05-5:50PM $80/$160 $80/$160 6-12 Th 6-6:45PM $80/$160 $70/$140 6-12 F 4:15-5PM $80/$160 $70/$140 6-12 F 6-6:45PM $80/$160 $70/$140 6-12 Sa 8:30-9:15AM $80/$160 $80/$160 Level 4: Fish 6-15 Su 11-11:45AM $80/$160 $80/$160 6-15 M 4:15-5PM $70/$140 $80/$160 6-15 Tu 5:05-5:50PM $80/$160 $80/$160 6-15 W 4:15-5PM $80/$160 $80/$160 6-15 Th 4:15-5PM $80/$160 $70/$140 6-15 Th 5:05-5:50PM $80/$160 $70/$140 6-15 F 4:15-5PM $80/$160 $70/$140 6-15 F 6-6:45PM $80/$160 $70/$140 6-15 Sa 9:25-10:10AM $80/$160 $80/$160 Level 5: Flying Fish 6-15 Su 12-12:45PM $80/$160 $80/$160 6-15 M 5:05-5:50PM $70/$140 $80/$160 6-15 Tu 4:15-5PM $80/$160 $80/$160 6-15 Th 4:15-5PM $80/$160 $70/$140 6-15 F 5:05-5:50PM $80/$160 $70/$140 6-15 Sa 11:10-11:55AM $80/$160 $80/$160 Level 6: Shark 6-15 Su 12-12:45PM $80/$160 $80/$160 6-15 M 6-6:45PM $70/$140 $80/$160 6-15 Tu 4:15-5PM $80/$160 $80/$160 6-15 W 5:05-5:50PM $80/$160 $80/$160 6-15 Sa 11:10-11:55AM $80/$160 $80/$160

Aquatics Buehler YMCA

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2014 FALL PROGRAM GUIDE

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Youth AquaticsLevel 1: Polliwog - This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy - In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: Minnow - In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: Fish - In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: Flying Fish - In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 6: Shark -In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Swim Team All swimmers are welcome to join the Buehler Blue Marlins. Must be a member of the Buehler YMCA. To schedule a swim test or for more information, contact Swim Teach Head Coach, Coach Darby at 847.410.5234 or [email protected].

TEEN AQUATICSCLASS AGE DAY(S) TIME FEESLevel 6: Shark 6-15 Su 12-12:45PM $80/$160 $80/$160 6-15 Tu 4:15-5PM $80/$160 $80/$160 6-15 Sa 11:10-11:55AM $80/$160 $80/$160 6-15 W 5:05-5:50PM $80/$160 $80/$160 6-15 M 6-6:45PM $70/$140 $80/$160

Teen AquaticsLevel 6: Shark - In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Aquatics Buehler YMCA

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ADULT AQUATICSCLASS AGE DAY(S) TIME FEESAdult Beginner 1, 2 16+ Su 10-10:45AM $80/$160 16+ W 6-6:45PM $80/$160 Adult Intermediate 16+ Su 9-9:45AM $80/$160 16+ Sa 11-11:45AM $80/$160 Prenatal/Post Partum Water Fit 18-50 Tu Th 6-7PM Free/$96 Free/$96 Adult Water Fitness 16+ M F 10:15-11AM Call For InfoAqua Zumba 16+ W 10:20-11:05AM Call For InfoARC Lifeguard Recertification - DEC 15-90 F Sa Su Times Vary Call For InfoArthritis Foundation 16+ Tu Th 12-12:45PM Call For Info 16+ M-F Times Vary Call For InfoCardio Water Fitness 16+ M Tu

Th F

Times Vary Call For Info

Deep Water Fitness 16+ M W F 9:15-10:15AM Call For InfoEvening Water Fitness 16+ M Tu W

Th

7:15-8:15PM Call For Info

Lifeguard - DEC 15-90 M-F 10AM-3:30PM $250/$275Morning Water Fitness 16+ M W F 8:45-9:30AM Call For InfoMorning Water Fitness 16+ M W F 8:45-9:30AM Call For Info

Adult AquaticsAdult Beginner 1, 2 & Intermediate This is for individuals age 16+ who have either not had formal swim lessons, are not comfortable in the water or know very little swimming technique. The class will focus on water adjustment and the basic fundamentals of breathing, kicking, floating and timing. This class is for those who might hold some fear and have trouble getting feet off the ground. (Family Pool)

Prenatal/Post Partum Water Fit Prenatal/ Postpartum Aqua Exercise This class is for prenatal and postpartum moms. It will help you tone, strengthen, increase flexibility, boost your energy and aid in delivery as well as postpartum recovery. Exercise right up to delivery and return as soon as possible after. Moms with infants are welcome to bring the baby to the pool during class. No swimming skills are needed. (Warm Water Pool)

ARC Lifeguard Recertification Participants must be currently certified or have successfully completed an American Red Cross Lifeguard Training course within the last two years. Once certifications have expired, a full course must be taken again. Participants must also be able to pass the lifeguard prerequisites again.

Lifeguard There is a $50.00 non-refundable deposit on all lifeguard programs once you have signed up. All Participants must be able to swim 300 continuous yards of front crawl and breaststroke. Participants must also be able to swim to a depth of 7-10 feet and retrieve a 10 lb brick then swim with it kicking on their backs 20 yards. Lastly, participants must be able to tread water for 2 min without using hands. Failure to pass the pre-requisite class means you will be refunded minus the $50.00 deposit or credited the full amount towards another future class. Failure to pass the class will result in no refund. Once participants pass they will be certified in American Red Cross CPR, First Aid and Life guarding for 2 years.

For more information about Aquatics Programs contact Asst. Aquatics Director/Private Lesson Coord. Charli Bouma at 847.410.5205 or email [email protected] or Aquatics Director Elaine Buckley at 847.410.5206 or email [email protected].

Aquatics Buehler YMCA

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PRESCHOOL ARTS, CHILDCARE AND FAMILYCLASS AGE DAY(S) TIME FEESToddler Tumbles

2-3 Tu 11:15AM-12PM $56/$112 $56/$112 Tot Time 2-3 Th 11AM-12PM $64/$128 $56/$112 Travel Around the World 4-6 Tu 1-2PM $64/$128 Beginning Spanish 5-9 Tu 4:30-5:15PM $56/$112 $56/$112 Kindergarten Counts 4-6 M-F 8AM-12:30PM Call For Info 4-6 M-F 11AM-4PM Call For InfoPreschool Full Day 3-5 M-F 7AM-6PM Call For InfoPreschool Level 1 2-3 M W 9:15-11AM Call For Info 2-3 Tu Th 9:15-11AM Call For InfoPreschool Level 2 3-4 M W F 9:15AM-5PM Call For Info 3-4 Tu Th 9:15AM-5PM Call For InfoPreschool Level II - 5 Day 3-4 M-F 9:15AM-5PM Call For InfoPreschool Level PreK 4-5 M W F 9AM-5PM Call For InfoPreschool Level PreK - 5 Day 4-5 M-F 9AM-5PM Call For InfoAfter School Care 5-12 M-F 2:30-6PM Call For InfoBeginning Piano/Keyboarding 4-6 M 1-1:30PM $105/$210 $120/$240 4-6 W 1-1:30PM $120/$240 $120/$240 4-6 F 1-1:30PM $120/$240 $105/$210 Messy Creations 4-6 Tu 1-2PM $72/$144 Mommy And Me 2 1-1 Tu 10-10:45AM $48/$96 $48/$96

Preschool Arts, Childcare and FamilyKids Cooking And Fun Children will enjoy making several tasty treats each week that even the pickiest eater will enjoy. Our time together will include a cooking experience, story, and possible craft centralized around a weekly theme. Please alert instructor to any food allergies.

Lego Mania Learn to recognize colors, build patterns, sort, and more in this class where we’ll do everything with Legos!

Lunch And Fun Is your child ready for a longer preschool day but not quite ready for an enrichment class? Here’s your solution. Lunch & Fun is a program designed for those students currently in our preschool program that need/want an extended day but aren’t quite old enough for an enrichment class. This program includes lunch, time in our F.A.C., gym or playground, special activities (science, art, reading, math) and time to socialize.

Lunch Bunch Learn the proper etiquette of eating at a table; including manners and cleaning up after one’s self. When your child finishes lunch they may choose a center to rotate through. Choose a day that works for you or choose a day that coincides with their favorite enrichment class. Our staff will transfer your child to their enrichment class at no extra cost! Please alert staff to any food allergies or restrictions. This class is for currently enrolled preschool students only who will be transferred from their preschool classroom to the Lunch Bunch room.

Preschool Programs Buehler YMCA

PRESCHOOL ARTS, CHILDCARE AND FAMILYCLASS AGE DAY(S) TIME FEESKids Cooking & Fun 4-6 W 1-2PM $72/$144 $72/$144 4-6 Th 1-2PM $72/$144 $63/$126 Kids Cooking And Fun 3-6 W 9:15-10:15AM $72/$144 $72/$144 Lego Mania 3-5 F 11-11:45AM $56/$112 $49/$98 3-5 Sa 10:30-11:30AM $64/$128 $64/$128 Lunch And Fun 3-5 F 11:45AM-2PM $80/$160 $70/$140 3-5 M 11:45AM-2PM $60/$120 $80/$160 3-5 Th 11:45AM-2PM $80/$160 $70/$140 3-5 Tu 11:45AM-2PM $80/$160 $80/$160 3-5 W 11:45AM-2PM $80/$160 $70/$140 Lunch Bunch 3-5 F 11:45AM-1PM $40/$80 $35/$70 3-5 M 11:45AM-1PM $30/$60 $40/$80 3-5 Th 11:45AM-1PM $40/$80 $35/$70 3-5 Tu 11:45AM-1PM $40/$80 $40/$80 3-5 W 11:45AM-1PM $40/$80 $35/$70 Lunch Bunch Random Days 3-5 M-F 11:45AM-1PM $5/$10 $5/$10 Mighty Math 4-6½ Th 1-2PM $64/$128 Music Makers 2-3 W 9:15-10AM $56/$112 $56/$112 Once Upon A Story 4-6 F 1-2PM $64/$128 $56/$112 Pee Wee Energy Plus 2-3 F 10-10:45AM $56/$112 $49/$98 Prelude To Preschool 2-3 M 9:15-10:15AM $56/$112 $64/$128 2-3 Sa 9:15-10:15AM $64/$128 $64/$128 Preschool Day Out - Oct 13 3-5 M 9AM-1PM $30/$60Preschool Day Out - Nov 26 3-5 W 9AM-1PM $30/$60

Preschool Day Out - Dec 22 3-5 M 9AM-1PM $30/$60

Preschool Day Out - Dec 23 3-5 Tu 9AM-1PM $30/$60

Preschool Day Out - Dec 26 3-5 F 9AM-1PM $30/$60

Preschool Day Out - Dec 29 3-5 M 9AM-1PM $30/$60

Preschool Day Out - Dec 30 3-5 Tu 9AM-1PM $30/$60

Preschool Day Out - Jan 2 3-5 F 9AM-1PM $30/$60Preschool Spanish 3-6 M 1-2PM $56/$112 $64/$128 3-6 Tu 1-2PM $64/$128 $64/$128 Ready To Read 4-6 M 1-2PM $56/$112 $64/$128 Rhythm And Movement 1-2 M 10:30-11:15AM $49/$98 $56/$112 Science Discovery 4-6 W 1-2PM $64/$128 $64/$128 Stepping Stones 2-3 Tu Th 9:30-10:30AM $128/$256 $116/$232

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2014 FALL PROGRAM GUIDE

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Stepping Stones (Ages 2-3) This class is designed for that student who is new to Preschool. Your child will rotate through educational centers such as math, literacy, science, and art. This class meets two days per week.

Toddler Tumbles (Age 2.5-3.5 years) Your child will rotate through an obstacle course, play structured games with puppets and parachutes, sing songs, and develop both fine and gross motor skills.

Tot Time Through sing-a-longs with puppets, group games, parachutes, and time to play on the equipment your child will continue to develop their gross motor skills which are vital for physical development.

Travel Around the World Join us as we explore the world around us! We’ll travel to far off destinations, explore traditional customs, sample foreign cuisines, and make it back in time for pick up.

Beginning Spanish Here’s an exciting enrichment program where your child will learn the Spanish language through fun, exciting and engaging activities! Your child will be fully immersed in a Spanish language room and will learn through games, oral language development, listening skills through read-alouds, and arts and crafts.

Kindergarten Counts Children attending Kindergarten at District 15 schools including Hunting Ridge, Jane Addams, Lake Louise, Lincoln, Marion Jordan, Paddock, Pleasant Hill, Sanborn, Thomas Jefferson, Virginia Lake, Whitely, and Winston Campus can extend their school day to include the Kindergarten Counts Program at Buehler YMCA which provides educational and enrichment activities. Kindergarten Counts is a DCFS-licensed program taught by early childhood educators with a curriculum based on Illinois Common Core Learning Standards and includes Jolly Phonics and Guided Reading. Our program also includes weekly work which focuses on number and letter recognition and writing as well as simple math. Students participate in educational, physical, and social enrichment activities like music, CATCH, and swimming. Field trips and class parties are scheduled throughout the school year. AM Kindergarten Counts begins at 8am and students are transported from the YMCA to PM Kindergarten at participating District 15 schools. Care can be provided as early as 6:45am through enrollment in our Link Before School Care program. Additionally, students can be transported back to the YMCA for Link After School Care until 6pm. For more information or to register, contact Early Childhood Program Manager Jenn Stricker at 847.410.5230.

Preschool Full Day Buehler YMCA is proud to offer a new year-round play-based Full Day Preschool Program that provides care and education from 7am to 6pm Monday-Friday. Our Preschool Programs encourage children to explore their environment as they develop creativity, problem-solving, and skills related to cognitive, physical, and social/emotional growth. Students are introduced to literacy through a phonemic approach that includes the Jolly Phonics curriculum as well as math, science, and social studies concepts taught through hands-on activities. Additionally, children in our Full Day Preschool Program participate in special activities including music, games and fitness activities in the gym, and swim lessons taught by instructors in our Aquatics Department each week. Trained early childhood educators undergo continual professional development to ensure best practices are being used in the classroom. Teachers utilize the centers method of small-group instruction, and the curriculum is based on the Illinois Early Learning Standards. Our Preschool Programs are also licensed by DCFS. To be eligible for Full Day Preschool, students must be between 3 and 5 years old and potty trained. Children may enroll at any time assuming there are openings available. Full Day Preschool does not operate on major holidays including New Year’s Eve, New Year’s Day, Memorial Day, the 4th of July, Labor Day, Thanksgiving Day, the day after Thanksgiving, Christmas Eve, and Christmas Day. For more information or to register, contact Child Care Director LuAnn Wachsmuth at 847.410.5219.

Lunch Bunch Random Days (Ages 3-5) One hour of social fun for your child to play with their friends, make new friends and enjoy conversation over lunch. Choose a day that works for you or choose a day that coincides with their favorite enrichment class. Our staff will transfer your child to their enrichment class at no extra cost! Please alert staff to any food allergies or restrictions. Minimum/Maximum: 5/15 Currently enrolled preschool participants will be transferred from their preschool classroom to the Lunch Bunch room. Currently enrolled preschool participants may choose days to sign up for lunch bunch at the cost of $3.00 per day. If you choose to sign up for a particular day please do so 24 hours in advance.

Mighty Math Come and explore the fundamentals of math! Children will understand the meanings, uses and representations of numbers as well as systems and processes of measurement. Through exciting hands-on activities, your child will be ready for kindergarten or will enhance their kindergarten knowledge of math. Minimum/Maximum: 5/10 (Downstairs Craft Room)

Music Makers Does your little one love to wiggle and move whenever music comes on? Do they love to play with musical instruments but the noise drives you insane? We have the perfect class! Your little one will be dancing, singing, and creating their own musical sound. Parents are welcome to stay but it’s not necessary. If a child is not fully potty trained, a parent/guardian must remain on call in the building. Minimum/Maximum: 5/10 (Downstairs Mat Room)

Once Upon A Story Join us as we bring two classic stories and bring them to life through dramatic play! Children will create costumes and scenery from the story, they’ll memorize lines, and put on a short play at the end of the session. This is one performance you won’t want to miss!

Pee Wee Energy Plus It’s gym time! A great introduction to the basics: getting ina circle, lining up, following the leader and taking turns. Class includes circle time,age-appropriate games and activities, and the use of basic equipment.

Prelude To Preschool (Age 2-3 1/2) Here’s a break for Mom or Dad and a chance for their child to be in a stimulating and developmental atmosphere. This mini-preschool class will include circle time, projects and activities, music, snack and many opportunities for socialization. Puppets and interactive stories will be presented to help children learn to express themselves using words. Parents will provide snack once each session.

Preschool Day Out (Age 3-5) Our 1/2 day preschool day out includes structured classroom based activities complete with a circle time, games, crafts, and the use of our facility. Please bring a sack lunch and beverage in an unbreakable container.

Preschool Spanish (Age 3-5) The best time to learn a second language is as a child. Your child will learn the Spanish language through fun, exciting and engaging activities! Your child will be fully immersed in a Spanish language room and will learn through real-life situation games, music, building vocabulary, and developing listening skills through read-alouds, and arts and crafts. Minimum/Maximum: 5/10. (Downstairs Craft Room)

Ready To Read (Age 3-5) This class will help students to recognize letters by sight and sound. Students will learn to recognize letters through crafts and hands-on activities. They will learn the sound of the a letter through the Jolly Phonics curriculum and will learn to read common sight words. Minimum/Maximum: 5/8 (Downstairs Craft Room)

Rhythm And Movement (Age 18mos-2 1/2years) Get your wiggles out in our rhythm and movement class! We’ll make music, sing songs, dance, and get our bodies grooving to the beat. Parent attendance is optional. Parent must remain in the building if child is not potty trained. Minimum/Maximum: 5/10 (Downstairs Mat Room)

Science Discovery Your child loves to discover because kids are natural-born scientists. Let’s build the curiosity for the world they live in with this experimentation class. Children will use all their senses to learn in this hands-on class.

Preschool Programs Buehler YMCA

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Preschool Level II Buehler YMCA offers play-based Preschool Programs that encourage children to explore their environment as they develop creativity, problem-solving, and skills related to cognitive, physical, and social/emotional growth. Students are introduced to literacy through a phonemic approach that includes the Jolly Phonics curriculum as well as math, science, and social studies concepts taught through hands-on activities. Trained early childhood educators undergo continual professional development to ensure best practices are being used in the classroom. Teachers utilize the centers method of small-group instruction, and the curriculum is based on the Illinois Early Learning Standards. Our Preschool Programs are also licensed by DCFS. In addition to Preschool class, students have the opportunity to participate in once-weekly 45-minutes swim lessons taught by instructors in our Aquatics Department. Additionally, Lunch Bunch, Lunch and Fun, and Enrichment classes can extend a student’s day. Preschool staff transfer students to these coordinating programs. To be eligible for Level 2 Preschool during the 2014-15 school year, students’ birthdays must be between 9/1/10 and 8/31/11. For more information or to register, contact Child Care Director LuAnn Wachsmuth at 847.410.5219.

Preschool Level PreK Buehler YMCA offers play-based Preschool Programs that encourage children to explore their environment as they develop creativity, problem-solving, and skills related to cognitive, physical, and social/emotional growth. Students are introduced to literacy through a phonemic approach that includes the Jolly Phonics curriculum as well as math, science, and social studies concepts taught through hands-on activities. Trained early childhood educators undergo continual professional development to ensure best practices are being used in the classroom. Teachers utilize the centers method of small-group instruction, and the curriculum is based on the Illinois Early Learning Standards. Our Preschool Programs are also licensed by DCFS. In addition to Preschool class, students have the opportunity to participate in once-weekly 45-minutes swim lessons taught by instructors in our Aquatics Department. Additionally, Lunch Bunch, Lunch and Fun and Enrichment classes can extend a student’s day. Preschool staff transfer students to these coordinating programs. To be eligible for PreK during the 2014-15 school year, students’ birthdays must be between 9/1/09 and 8/31/10. For more information or to register, contact Child Care Director LuAnn Wachsmuth at 847.410.5219.

Beginning Piano/Keyboarding (Age 4-5) Come learn the basics of piano/keyboarding with Ms. Natalie. Each class has a low number of students to allow for maximum retention. Your child will learn to read musical notes and play simple songs. Registration is limited to 2 students per class so register early!

Messy Creations Here is a chance for your child to get messy and discover the world of art. Your young artist will rotate through a variety of art stations and may bring home several works of art per day. Class will focus on the experience and emphasis on the process rather than the finished product. Smocks will be provided but please dress appropriately as we may get messy.

Mommy And Me 2 (Age 12-18mos) This parent-and-tot program uses the creative movement and exploration concepts to involve you and your child in new learning experiences. Class includes group time with songs and movement, musical instruments, bubbles, a guided introduction to new motor activities for your child, and plenty of time to socialize.

Preschool Programs Buehler YMCA

PRESCHOOL DANCE AND GYMNASTICSCLASS AGE DAY(S) TIME FEESDance Li'l Movers 3-5 W 4-4:45PM $60/$120 $60/$120 3-4 Sa 9-9:45AM $60/$120 $60/$120 Gym And Swim 3-4 Th 2-3PM $64/$128 $28/$56 Gymnastics Advanced Tiny Tykes 4-4 Tu 4-5PM $90/$180 $90/$180 4-4 Sa 9-10AM $90/$180 $90/$180 Gymnastics Parent/Child 2-3 W 10-10:50AM $75/$150 $75/$150 2-3 Sa 9-9:50AM $75/$150 $75/$150 Gymnastics Tiny Tykes 3-4 M 10-10:50AM $66/$132 $75/$150 3-4 M 11:10AM-12PM $66/$132 $75/$150 3-4 Tu 10-10:50AM $75/$150 $75/$150 3-4 Tu 11:10AM-12PM $75/$150 $75/$150 3-4 Tu 4-4:50PM $75/$150 $75/$150 3-4 Tu 5-5:50PM $75/$150 $75/$150 3-4 Tu 6-6:50PM $75/$150 $75/$150 3-4 W 11:10AM-12PM $75/$150 $75/$150 3-4 Th 10-10:50AM $75/$150 $66/$132 3-4 Th 11:10AM-12PM $75/$150 $66/$132 3-4 Th 4-4:50PM $75/$150 $66/$132 3-4 Th 6:10-7PM $75/$150 $66/$132 3-4 F 10-10:50AM $75/$150 $75/$150 3-4 Sa 9-9:50AM $75/$150 $75/$150 3-4 Sa 10-10:50AM $75/$150 $75/$150 3-4 M 1-1:50PM $66/$132 $75/$150 3-4 Tu 1-1:50PM $75/$150 $75/$150 3-4 W 2-2:50PM $75/$150 $75/$150 3-4 Th 1-1:50PM $75/$150 $66/$132 Gymnastics Tyke Fit 3-4 M 2-2:50PM $45/$90 $51/$102 3-4 Tu 2-2:50PM $51/$102 $51/$102 3-4 W 1-1:50PM $51/$102 $51/$102 Gymnastics Young Beginner 5-6 M 4:15-5:15PM $79/$158 $90/$180 5-6 Tu 5-6PM $90/$180 $90/$180 5-6 W 4:15-5:15PM $90/$180 $90/$180 5-6 Th 4-5PM $90/$180 $79/$158 5-6 Sa 10-11AM $90/$180 $90/$180 5-6 Tu 6-7PM $90/$180 $90/$180 Gymnastics All Boys 5-12 W 5:15-6:15PM $90/$180 $90/$180 5-12 Sa 11AM-12PM $90/$180 $90/$180

Preschool Dance and GymnasticsDance Li’l Movers Have fun learning the basics of dance with pre-ballet. In this Creative Dance based class, we will work on rhythms, coordination, flexibility, self-expression and confidence. It also teaches listening skills and dance class etiquette.

Gym And Swim This unique program will give a sample of a gymnastics class and a swim class all in 1 hour. Gymnastics begins at 2pm and children MUST wear their swim wear to gymnastics class. The instructors are not allowed to change their clothes. The gymnastics staff will take them to the pool and parents will pick up after swim at 3pm. Participants must sign up for both gym and swim.

Gymnastics Advanced Tiny Tykes (Age 4) For the girl who is more advanced in skill, strength, flexibility and social skills. Must have taken a minimum of four sessions of Tiny Tykes.

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Gymnastics Parent/Child An introductory class to develop strength, flexibility, coordination and body awareness while learning gross motor skills for gymnastics. All equipment is introduced. Parents or caregivers are required to participate with their children.

Gymnastics Tiny Tykes (Age 3-4) An introductory class for preschool-age children ready to attend class without a parent or caregiver. Children will develop coordination, body awareness and gross motor skills while working on listening skills, following directions and social skills. Children will use all gymnastics equipment. Curriculum is progressive with a different gymnastics position and concentration each week.

Gymnastics Tyke Fit Introduce your child to exercise and a healthy lifestyle early with this gymnastics based program. We will teach how to exercise your heart, how to strengthen and stretch your muscles, and basic good nutrition.

Gymnastics Young Beginner (Age 5-6) Children will learn all gymnastics events in levels 1 and/or 2, in a group of their peers.

Gymnastics All Boys Our boys gymnastics program focuses on strength development, body positions,and gymnastics skills on all of the boys apparatus. We also work on listening skills and socialization within the group setting. Boys will be divided by age and skill level.

PRESCHOOL SPECIAL EVENTS

CLASS AGE DAY(S) TIME FEESSanta Night Special Event 1M-100Y F 6-8PM $5/$10 Parents Night Out Sept 5 5-13 F 6-9PM $20/$40 Parents Night Out Oct 3 5-13 F 6-9PM $20/$40 Parents Night Out Nov 7 5-13 F 6-9PM $20/$40 Parents Night Out Dec 5 5-13 F 6-9PM $20/$40

Preschool Special EventsSanta Night Come join us for a fun filled night with Santa! Visit our website www.ymcachicago.org/buehler for more information.

PRESCHOOL SPORTSCLASS AGE DAY(S) TIME FEESBasketball Stars Of Tomorrow 3-6 M 12:45-1:30PM $60/$120 $60/$120 3-5 M 5-6PM $65/$130 $65/$130 Pee Wees Climbing Adventure 4-5 M 4-5PM $60/$120 $65/$130 4-5 Tu 4-5PM $60/$120 $65/$130 Preschool P.E 3-6 Th 10-10:45AM $60/$120 $60/$120 Rock Monkeys 5-9 M 5-6PM $65/$130 $65/$130 5-9 Tu 5-6PM $65/$130 $65/$130 Stinger Soccer 4-6 Tu 10-10:45AM $60/$120 $60/$120 3-5 W 12:45-1:30PM $60/$120 $60/$120 4-6 W 4:15-5PM $60/$120 $60/$120 Tiny Tigers 2-4 M 6:45-7:15PM $80/$100 $80/$100 2-4 W 10-10:30AM $80/$100 $80/$100 2-4 Sa 8:45-9:15AM $80/$100 $80/$100 Little Tigers 4-7 M 7:30-8:15PM $100/$125 $75/$125 4-7 W 10:30-11:15AM $100/$125 $75/$125 4-7 Th 4:15-5PM $100/$125 $75/$125

Preschool SportsBasketball Stars Of Tomorrow This basketball class will be sure to improve your child’s shooting, passing, dribbling and teamwork skills before the end of the session! 3-4 year olds will shoot at a seven foot basket. 5-7 year olds will shoot at an eight-foot basket.

Pee Wees Climbing Adventure This class is an absolute, pure delight. The bare basics of rock climbing will be introduced to your young wall crawler. Self esteem and confidence are established in this 45 minutes of power.

Preschool P.E Expose your child to many different types of sports. A new sport will be introduced every class and may include floor hockey, T-Ball, kickball, basketball and soccer.

Rock Monkeys A marvelous class for kids that are inquisitive about the world of climbing. The cornerstone for an extended and riveting climbing career will be anchored as a result of this class. Kids will learn to climb, build confidence and increase self-esteem.

Stinger Soccer Learn the basics of soccer. Y-rookies philosophy is stressed ... everyone plays, everyone is a winner!

Tiny Tigers Beginner - Parent & Child Program. Taekwondo is great fun for kids ... and a great way to give kids a head start on life. W. Kim Taekwondo masters and instructors teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility.

Little Tigers Beginner. This is similar to “Tiny Tigers.” These classes are for beginners, White to Yellow belts only. No exceptions!

Preschool & Youth Programs Buehler YMCA

YOUTH ARTS, CHILDCARE AND FAMILY

CLASS AGE DAY(S) TIME FEESBeginning Spanish 5-9 Tu 4:30-5:15PM $56/$112 $56/$112 Kids In The Kitchen 6-10 M 4:15-5:15PM $63/$126 $72/$144 Spanish 6-11 Tu 5:15-6PM $56/$112 $56/$112 After School Care 5-12 M-F 2:30-6PM Call For InfoBefore School Care 5-12 M-F 6:45-8:45AM Call For InfoKids Cooking & Fun 4-6 W 1-2PM $72/$144 $72/$144 4-6 Th 1-2PM $72/$144 $63/$126 Kids Cooking And Fun 3-6 W 9:15-10:15AM $72/$144 $72/$144 Kindergarten Counts 4-6 M-F 8AM-12:30PM Call For Info 4-6 M-F 11AM-4PM Call For InfoMighty Math 4-6½ Th 1-2PM $64/$128 Once Upon A Story 4-6 F 1-2PM $64/$128 $56/$112 Preschool Spanish 3-6 Tu 1-2PM $64/$128 $64/$128 3-6 M 1-2PM $56/$112 3-6 M 1-2PM $64/$128 Ready To Read 4-6 M 1-2PM $56/$112 $64/$128

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Youth Programs Buehler YMCA

YOUTH ARTS, CHILDCARE AND FAMILYScience Discovery 4-6 W 1-2PM $64/$128 $64/$128 Where In The World 4-6 Tu 1-2PM $64/$128 Young Artists 6-10 Th 4:30-5:30PM $72/$144 $63/$126 Beginning Piano/Keyboarding 4-6 W 1-1:30PM $120/$240 $120/$240 4-6 F 1-1:30PM $120/$240 $105/$210 4-6 M 1-1:30PM $105/$210 4-6 M 1-1:30PM $120/$240 Intro To Piano/Keyboarding 6-12 M 4:15-4:45PM $105/$210 $120/$240 6-12 M 5-5:30PM $105/$210 $120/$240 Messy Creations 4-6 Tu 1-2PM $72/$144

Youth Arts, Childcare and FamilyKids In The Kitchen (Age 6-10) Try on your chef’s hat in this fun kids’ cooking class. Each week we will make 3 items that revolve around a theme. Your child will learn to cook fun and nutritious snacks that even the pickiest eater will love! We will learn about good food choices, healthy living, and how food fuels our bodies. Please alert instructor to any food allergies or restrictions. Minimum/Maximum: 5/10

Spanish Here’s an exciting enrichment program where your child will learn the Spanish language through fun, exciting and engaging activities! Your child will be fully immersed in a Spanish language room and will learn through games, oral language development, listening skills through read-alouds, and arts and crafts.

After School Care Buehler YMCA operates an in-house, DCFS-licensed after-school care program throughout the school year. Students are transported from school to the YMCA and provided care until 6pm. A snack is provided daily. Activities offered during our Link After School Care Program include homework support, character development, games and fitness activities, arts and crafts, swimming, and much more. Additionally, staff will transfer children to and from other YMCA programs that operate during Link Program times. Current schools serviced include Hunting Ridge, Immanuel Lutheran, Jane Addams, Lake Louise, Lincoln, Marion Jordan, Paddock, Pleasant Hill, Sanborn, St. Theresa, Virginia Lake, Whitely, and Winston Campus. For more information or to register, contact School Age Program Coordinator Annie Yung at 847.410.5233.

Before School Care Buehler YMCA operates an in-house, DCFS-licensed before-school care program throughout the school year. Care is provided beginning at 6:45am until students are transported from the YMCA to school. Breakfast is provided daily. Activities offered during our Link Before School Care Program include character development, classroom games and activities, and arts and crafts. Current schools serviced include Hunting Ridge, Immanuel Lutheran, Jane Addams, Lake Louise, Lincoln, Marion Jordan, Paddock, Pleasant Hill, Sanborn, St. Theresa, Virginia Lake, Whitely, and Winston Campus. For more information or to register, contact School Age Program Coordinator Annie Yung at 847.410.5233.

Kids Cooking And Fun Children will enjoy making several tasty treats each week that even the pickiest eater will enjoy. Our time together will include a cooking experience, story, and possible craft centralized around a weekly theme. Please alert instructor to any food allergies.

Kindergarten Counts Children attending Kindergarten at District 15 schools including Hunting Ridge, Jane Addams, Lake Louise, Lincoln, Marion Jordan, Paddock, Pleasant Hill, Sanborn, Thomas Jefferson, Virginia Lake, Whitely, and Winston Campus can extend their school day to include the Kindergarten Counts program at Buehler YMCA which provides educational and enrichment activities. Kindergarten Counts is a DCFS-licensed program taught by early childhood educators with a curriculum based on Illinois Common Core Learning Standards and includes Jolly Phonics and Guided Reading. Our program also includes weekly work which focuses on number and letter recognition and writing as well as simple math. Students participate in educational, physical, and social enrichment activities like music, CATCH, and swimming. Field trips and class parties are scheduled throughout the school year. Students in AM Kindergarten at participating District 15 schools are transported to the YMCA to attend the Kindergarten Counts program until 4pm. Care can be extended to 6pm through enrollment in our Kindergarten Link After School Care program. For more information or to register, contact School Age Program Coordinator Annie Yung at 847.410.5233.

Mighty Math Come and explore the fundamentals of math! Children will understand the meanings, uses and representations of numbers as well as systems and processes of measurement. Through exciting hands-on activities, your child will be ready for kindergarten or will enhance their kindergarten knowledge of math. Minimum/Maximum: 5/10 (Downstairs Craft Room)

Once Upon A Story Join us as we bring two classic stories and bring them to life through dramatic play! Children will create costumes and scenery from the story, they’ll memorize lines, and put on a short play at the end of the session. This is one performance you won’t want to miss!

Preschool Spanish (Age 3-5) The best time to learn a second language is as a child. Your child will learn the Spanish language through fun, exciting and engaging activities! Your child will be fully immersed in a Spanish language room and will learn through real-life situation games, music, building vocabulary, and developing listening skills through read-alouds, and arts and crafts. Minimum/Maximum: 5/10. (Downstairs Craft Room)

Ready To Read (Age 3-5) This class will help students to recognize letters by sight and sound. Students will learn to recognize letters through crafts and hands-on activities. They will learn the sound of the a letter through the Jolly Phonics curriculum and will learn to read common sight words. Minimum/Maximum: 5/8 (Downstairs Craft Room)

Science Discovery Your child loves to discover because kids are natural-born scientists. Let’s build the curiosity for the world they live in with this experimentation class. Children will use all their senses to learn in this hands-on class.

Where In The World Join us as we explore the world around us! We’ll travel to far off destinations, explore traditional customs, sample foreign cuisines, and make it back in time for pick up.

YOUTH ARTS, CHILDCARE AND FAMILYCLASS AGE DAY(S) TIME FEES

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Young Artists (Age 6-10) Get out your drawing pencils, chalk, paint brushes, clay and your imagination. Your child will have fun creating art in many different forms. You will experiment with many artistic techniques and create wonderful works of art. Minimum/Maximum: 5/8 (Downstairs Craft Room)

Beginning Piano/Keyboarding (Age 4-5) Come learn the basics of piano/keyboarding with Ms. Natalie. Each class has a low number of students to allow for maximum retention. Your child will learn to read musical notes and play simple songs. Registration is limited to 2 students per class so register early! Training Room (across from Gymnastics)

Intro To Piano/Keyboarding (Age 6-11 Come learn the basics of piano/keyboarding with Ms. Natalie. Each class has a low number of students to allow for maximum retention. Your child will learn how pianos work, how to hold their hands, and the basics of how to play piano. Registration is limited to 4 students per class so register early! Training Room (across from Gymnastics)

Messy Creations Here is a chance for your child to get messy and discover the world of art. Your young artist will rotate through a variety of art stations and may bring home several works of art per day. Class will focus on the experience and emphasis on the process rather than the finished product. Smocks will be provided but please dress appropriately as we may get messy.

Youth Dance and GymnasticsDance Ballet Ballet is the foundation for jazz, modern and lyrical dance and allows students to develop poise, posture, strength, flexibility and expressivity. Contrary to common thought, it is not always a “slow” paced class as it utilizes a variety of musical tempos for it’s beautiful turns, jumps and balances. Students should wear a leotard and tights and have pink ballet shoes.

Dance Jazz Jazz dance is a highly expressive form of dance that nurtures individuality while developing style and flair! This energetic class starts off with an energetic warm up and moves to progressions of footwork and turns across the floor as well as various types of jumps and leaps. Class ends with a short center combination that will help to solidify the lessons of the day. Students should wear a leotard and tights or leggings and have blackjazz shoes.

Dance Jazz Funk Jazz funk is a blend of multiple dance genres such as hip hop, ballet and lyrical wrapped into a funky style that is both fun and expressive! Traditional Jazz and hip hop skills are incorporated into skill combinations for both smooth and sharp and movement qualities!! Jazz Funk is a dance style of the body and mind. It can also be lyrical in the sense of emotional interpretation. Jazz Funk tells a story with your body.

Gymnastics Advanced (Age 8-16) Must be able to pass a level 3 evaluation and/or have permission from the director.

Gymnastics All Boys Our boys gymnastics program focuses on strength development, body positions,and gymnastics skills on all of the boys apparatus. We also work on listening skills and socialization within the group setting. Boys will be divided by age and skill level.

Gymnastics Level 1 (Age 6-16) Little or no experience in gymnastics. Girls will learn body positions,handstands, cartwheels, forward and backward rolls, and basics on the apparatus.

Gymnastics Level 2 (Age 6-16) Should have had some instruction in gymnastics and be able to pass a Level 1 evaluation. Start learning backbends,kickovers, pullovers on bars, and basic vault and beam skills.

Gymnastics Level 3 (Age 6-16) Must be able to pass Level 2 evaluation. Girls will begin learning walkovers,handsprings, skills on the high bar, more advanced vault skills and start taking their floor skills to the beam.

Cheer Tumbling This class is for the cheerleader who wants to learn intermediate to advanced tumbling skills. Participants must have a minimum of intermediate skill level to participate.

Gymnastics Young Beginner (Age 5-6) Children will learn all gymnastics events in levels 1 and/or 2, in a group of their peers.

Youth Programs Buehler YMCA

YOUTH DANCE AND GYMNASTICSCLASS AGE DAY(S) TIME FEESDance Ballet 6-8 Sa 10-11AM $80/$160 $80/$160 Dance Jazz 6-8 Tu 4-5PM $80/$160 $80/$160 Dance Jazz Funk 8-13 Tu 5-6PM $80/$160 $80/$160 Gymnastics Advanced 8-16 M 5:15-6:45PM $118/$236 $135/$270 8-16 W 6:15-7:45PM $135/$270 $135/$270 Gymnastics All Boys 5-12 W 5:15-6:15PM $90/$180 $90/$180 5-12 Sa 11AM-12PM $90/$180 $90/$180 Gymnastics Level 1 6-16 M 4:15-5:15PM $79/$158 $90/$180 6-16 W 4:15-5:15PM $90/$180 $90/$180 6-16 Th 5-6PM $90/$180 $79/$158 6-16 Sa 11AM-12PM $90/$180 $90/$180 Gymnastics Level 2 6-16 M 4:15-5:15PM $79/$158 $90/$180 6-16 M 5:15-6:15PM $79/$158 $90/$180 6-16 W 4:15-5:15PM $90/$180 $90/$180 6-16 Th 5-6PM $90/$180 $79/$158 6-16 Sa 10-11AM $90/$180 $90/$180 Gymnastics Level 3 6-16 M 5:15-6:45PM $118/$236 $135/$270 6-16 W 5:15-6:45PM $135/$270 $135/$270 6-16 Sa 11AM-12:30PM $135/$270 $135/$270 6-12 Th 6-7:45PM $135/$270 $118/$236 Cheer Tumbling 10-18 Sa 12-1PM $90/$180 $90/$180 Gymnastics Young Beginner 5-6 Tu 5-6PM $90/$180 $90/$180 5-6 Tu 6-7PM $90/$180 $90/$180 5-6 W 4:15-5:15PM $90/$180 $90/$180 5-6 Th 4-5PM $90/$180 $79/$158 5-6 Sa 10-11AM $90/$180 $90/$180 5-6 M 4:15-5:15PM $79/$158 $90/$180

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YOUTH SPECIAL EVENTSCLASS AGE DAY(S) TIME FEESKids Day Out - Jan 2 5-12 F 7AM-6PM $45/$65Kids Day Out - Oct 13 5-12 M 7AM-6PM $45/$65Kids Day Out - Nov 4 5-12 Tu 7AM-6PM $45/$65Kids Day Out - Nov 24 5-12 M 7AM-6PM $45/$65Kids Day Out - Nov 25 5-12 Tu 7AM-6PM $45/$65Kids Day Out - Nov 26 5-12 W 7AM-6PM $45/$65Kids Day Out - Dec 22 5-12 M 7AM-6PM $45/$65Kids Day Out - Dec 23 5-12 Tu 7AM-6PM $45/$65Kids Day Out - Dec 26 5-12 F 7AM-6PM $45/$65Kids Day Out - Dec 29 5-12 M 7AM-6PM $45/$65Kids Day Out - Dec 30 5-12 Tu 7AM-6PM $45/$65Teen Day Out - Oct 13 9-15 M 7AM-6PM $60/$90 $60/$90 Teen Day Out - Nov 24 9-15 M 7AM-6PM $60/$90 Teen Day Out - Nov 25 9-15 Tu 7AM-6PM $60/$90 Teen Day Out - Nov 26 9-15 W 7AM-6PM $60/$90 Teen Day Out - Dec 22 9-15 M 7AM-6PM $60/$90 Teen Day Out - Dec 23 9-15 Tu 7AM-6PM $60/$90 Teen Day Out - Dec 26 9-15 F 7AM-6PM $60/$90 Teen Day Out - Dec 29 9-15 M 7AM-6PM $60/$90 Teen Day Out - Dec 30 9-15 Tu 7AM-6PM $60/$90 Teen Day Out - Jan 2 9-15 F 7AM-6PM $60/$90 Teen Night - Sep 13 9-15 Sa 7-10PM $7 $7 Teen Night - Oct 11 9-15 Sa 7-10PM $7 $7 Parents Night Out - Sep 5 5-13 F 6-9PM $20/$40 Parents Night Out - Oct 3 5-13 F 6-9PM $20/$40 Parents Night Out - Nov 7 5-13 F 6-9PM $20/$40 Parents Night Out - Dec 5 5-13 F 6-9PM $20/$40 Santa Night Special Event 1M-100Y F 6-8PM $5/$10

Youth Special EventsKids Day Out Here’s a solution to those school holidays, teacher institute days, and other student non-attendance days. Our Kids’ Day Out Program, designed for children in grades K-6, offers a full day of entertainment including field trips, games, arts and crafts, and activities in areas of our YMCA facility like our pool, gym, and Family Adventure Center. Care is provided from 7am to 6pm. Remember to bring a lunch, drink or water bottle, snack each day, swimming suit, and towel each day. Visit our Member Services Desk for more detailed daily information two weeks prior to a scheduled Kids’ Day Out program date. All Kids’ Day Out participants must pre-register and have a current emergency form including parent contact information and pertinent medical information and listing individuals approved for pick-up on file before they will be permitted entrance into the program. Children do not have to be members of the YMCA nor participants in the Link Program to attend.

Parents Night Out Send your child to the Y, while you have a night out!

Teen Night Bring your friends to the Buehler YMCA and join the FUN! During Teen Night we have open swimming from 7:30-9:30 p.m., music, open gym for basketball and other sports, and activities in the Family Adventure Center. You can enjoy the gymnastics gym for a 20 minutes time period. Parents must come in at the end of the night to sign child out before leaving.

Santa Night Come join us for a fun filled night with Santa! Visit our website www.ymcachicago.org/buehler for more information.

Youth Programs Buehler YMCA

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Youth Programs Buehler YMCA

YOUTH SPORTSCLASS AGE DAY(S) TIME FEESKindergarten Basketball League 5-6 Sa 9AM-12PM $125/$250 1st & 2nd Basketball League

7-8 Sa 9AM-12PM $125/$250 3rd & 4th Basketball League 9-10 Sa 12-2PM $125/$250 Basketball Boot Camp 9-13 Th 5-6PM $70/$140 $70/$140 Basketball Fundamentals 6-9 Tu 4-5PM $70/$140 $70/$140 8-11 Tu 5-6PM $70/$140 $70/$140 Floor Hockey 6-8 M 4-5PM $70/$140 $70/$140 9-12 Th 4-5PM $70/$140 $70/$140 Juniors/Teens Taekwondo 10-15 Th 5:15-6PM $100/$125 $100/$125 Little Tigers 4-7 W 10:30-11:15AM $100/$125 $75/$125 4-7 M 7:30-8:15PM $100/$125 $75/$125 4-7 Th 4:15-5PM $100/$125 $75/$125 Rock Wall Ascenders Climb 7-11 Th 4-5PM $70/$140 $70/$140 7-11 Th 5-6PM $70/$140 $70/$140 Soccer Kickers 6-9 W 4-5PM $70/$140 $70/$140 Sports Kids Day Out 6-12 M 7AM-6PM $60/$120 $60/$120 6-12 Tu 7AM-6PM $60/$120 Tigers Taekwondo 8-14 M 7:30-8:15PM $100/$125 $100/$125 8-14 W 10:30-11:15AM $100/$125 $100/$125 8-14 Sa 9:30-10:15AM $100/$125 $100/$125 8-14 Th 4:15-5PM $100/$125 $100/$125 Youth Aikido Self Defense 6-13 M 7:15-8PM $65/$130 $65/$130 Rock Monkeys 5-9 Tu 5-6PM $65/$130 $65/$130 5-9 M 5-6PM $65/$130 $65/$130 Sports Performance 12-15 W 5-5:45PM $80/$160 $80/$160 12-15 Sa 10-10:45AM $80/$160 Stinger Soccer 4-6 Tu 10-10:45AM $60/$120 $60/$120 4-6 W 4:15-5PM $60/$120 $60/$120 Youth Racquetball 10-15 Tu 6-7PM $60/$120 $60/$120 10-15 Tu 6-7PM $60/$120 $60/$120

Youth SportsBasketball Boot Camp This class will get players in shape while working on the fundamentals of basketball. Athletes will need to come ready to run and condition while learning the passing, shooting and dribbling skills of basketball.

Basketball Fundamentals Participants will work on passing, shooting and dribbling. Emphasis is on skill development, games and fun.

Floor Hockey Participants will work on stick handling, passing, shooting, and of course play games!

For more information about our sports programs please contact Jon Laidlaw, Sports Program Manager at 847.410.5214 or email [email protected].

Kinder Fall Basketball League This league is instructional and designed to teach the basics of Basketball. Teamwork and fun are emphasized. Parents are needed as volunteer coaches ... don’t worry, we will train you! Practices will be held during the week for one hour between 5-8pm. Games will be played on Saturday. Please note teams are assembled by participant or coach request or by random selection. We don’t do a draft or evaluation! If you have any special request please write them on the registration form.

Little Tigers Beginner. This is similar to “Tiny Tigers.” These classes are for beginners, White to Yellow belts only. No exceptions!

Rock Wall Ascenders Climb This course is set up for wall crawlers just starting out and striving to get their climbing career in motion. We will provide the complete machinery and initiative to ensure that the students will have a positive and astonishing experience. The basic necessities of climbing - commands, technique, and confidence - are the bedrock of this class.

Soccer Kickers Hey guys and gals! Come out and work on those skills. We stress ball control, defense, fun, and of course, we’ll be playing games! Class will meet outdoors for most of Fall 1 and inside for Fall 2.

Tigers Taekwondo Beginner. Martial arts is great fun for kids ... and a great way to give kids a head start on life. W. Kim Taekwondo masters and instructors will teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility. These classes are for beginners, White to Yellow belts only.

Youth Aikido Self Defense Aikido is a Japanese martial art that is an effective form of self-defense for students of all ages and fitness levels. You will learn how to avoid conflicts and defend yourself against a variety of attacks such as grabs, punches, kicks and chokes. Aikido technique practice also improves balance, coordination and flexibility. This class meets in the gymnastics gym.

Basketball Stars Of Tomorrow This basketball class will be sure to improve your child’s shooting, passing, dribbling and teamwork skills before the end of the session! 3-4 year olds will shoot at a seven foot basket. 5-7 year olds will shoot at an eight-foot basket.

Preschool P.E Expose your child to many different types of sports. A new sport will be introduced every class and may include floor hockey, T-Ball, kickball, basketball and soccer.

Rock Monkeys A marvelous class for kids that are inquisitive about the world of climbing. The cornerstone for an extended and riveting climbing career will be anchored as a result of this class. Kids will learn to climb, build confidence and increase self-esteem.

Stinger Soccer Learn the basics of soccer. Y-rookies philosophy is stressed ... everyone plays, everyone is a winner!

Youth Racquetball Learn and practice the basics of racquetball in a group environment. Racquet and safety goggles required. Maximum 8.

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TEEN DANCE AND GYMNASTICS

CLASS AGE DAY(S) TIME FEESCheer Tumbling 10-18 Sa 12-1PM $90/$180 $90/$180 Dance Jazz Funk 8-13 Tu 5-6PM $80/$160 $80/$160 Gymnastics Advanced 8-16 W 6:15-7:45PM $135/$270 $135/$270 8-16 M 5:15-6:45PM $118/$236 $135/$270 Gymnastics Level 1 6-16 W 4:15-5:15PM $90/$180 $90/$180 6-16 Th 5-6PM $90/$180 $79/$158 6-16 Sa 11AM-12PM $90/$180 $90/$180 6-16 M 4:15-5:15PM $79/$158 $90/$180 Gymnastics Level 2 6-16 W 4:15-5:15PM $90/$180 $90/$180 6-16 Th 5-6PM $90/$180 $79/$158 6-16 Sa 10-11AM $90/$180 $90/$180 6-16 M 4:15-5:15PM $79/$158 $90/$180 6-16 M 5:15-6:15PM $79/$158 $90/$180 Gymnastics Level 3 6-16 W 5:15-6:45PM $135/$270 $135/$270 6-16 Sa 11AM-12:30PM $135/$270 $135/$270 6-16 M 5:15-6:45PM $118/$236 $135/$270 6-12 Th 6-7:45PM $135/$270 $118/$236

Teen Dance and GymnasticsCheer Tumbling This class is for the cheerleader who wants to learn intermediate to advanced tumbling skills. Participants must have a minimum of intermediate skill level to participate.

Dance Jazz Funk Jazz funk is a blend of multiple dance genres such as hip hop, ballet and lyrical wrapped into a funky style that is both fun and expressive! Traditional Jazz and hip hop skills are incorporated into skill combinations for both smooth and sharp and movement qualities!! Jazz Funk is a dance style of the body and mind. It can also be lyrical in the sense of emotional interpretation. Jazz Funk tells a story with your body.

Gymnastics Advanced (Age 8-16) Must be able to pass a level 3 evaluation and/or have permission from the director.

Gymnastics Level 1 (Age 6-16) Little or no experience in gymnastics. Girls will learn body positions, handstands, cartwheels, forward and backward rolls, and basics on the apparatus.

Gymnastics Level 2 (Age 6-16) Should have had some instruction in gymnastics and be able to pass a Level 1 evaluation. Start learning backbends, kickovers, pullovers on bars, and basic vault and beam skills.

Gymnastics Level 3 (Age 6-16) Must be able to pass Level 2 evaluation. Girls will begin learning walkovers, handsprings, skills on the high bar, more advanced vault skills and start taking their floor skills to the beam.

TEEN HEALTH AND WELLNESSCLASS AGE DAY(S) TIME FEESOff And Running 9-15 M 4:30-5:30PM $40/$80 $40/$80 Speed And Conditioning 9-15 Th 4:30-5:30PM $40/$80 $40/$80 Youth Cycle 9-15 Tu 4:30-5:30PM Call For Info $20

Teen Health and WellnessBorn To Move In this 30 or 45 minute Les Mills class geared toward 8-12 year olds, teachers show participants how to do moves from dance, martial arts and yoga. It includes great music and games to keep things interesting while developing fitness skills. The instructor will adapt their approach to match participant mood and energy levels so everyone leaves class feeling great.

Indoor Cycle Indoor stationary bike class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Off And Running Off and Running class that focuses on running drill and strength conditioning.

Speed And Conditioning Ages 10-16. Learn speed training drills, which include agility, plyometrics,endurance,flexibility and core exercises.

For a current class schedule visit our website www.ymcachicago.org/buehler or visit the Member Service Desk.

Teen Programs Buehler YMCA

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TEEN SPECIAL EVENTS

CLASS AGE DAY(S) TIME FEESTeen Day Out - Oct 13 9-15 M 7AM-6PM $60/$90 $60/$90 Teen Day Out - Jan 2 9-15 F 7AM-6PM $60/$90 Teen Day Out - Nov 24 9-15 M 7AM-6PM $60/$90 Teen Day Out - Nov 25 9-15 Tu 7AM-6PM $60/$90 Teen Day Out - Nov 26 9-15 W 7AM-6PM $60/$90 Teen Day Out - Dec 22 9-15 M 7AM-6PM $60/$90 Teen Day Out - Dec 23 9-15 Tu 7AM-6PM $60/$90 Teen Day Out - Dec 26 9-15 F 7AM-6PM $60/$90 Teen Day Out - Dec 29 9-15 M 7AM-6PM $60/$90 Teen Day Out - Dec 30 9-15 Tu 7AM-6PM $60/$90 Teen Night - Sep 13 9-15 Sa 7-10PM $7 $7 Teen Night - Oct 11 9-15 Sa 7-10PM $7 $7

Special EventsTeen Day Out Teen Day Out Camp offers Teens and Pre-Teens ages 10-14 years old a fun activity during the days off school. Buehler YMCA has Before Care 7-9 a.m. and After Care 4-6 p.m. (Located in the Teen Zone). Each day we will spend some time doing active games at the Y. Bring a lunch everyday.

Teen Night Bring your friends to the Buehler YMCA and join the FUN! During Teen Night we have open swimming from 7:30-9:30 p.m., music, open gym for basketball and other sports, and activities in the Family Adventure Center. You can enjoy the gymnastics gym for a 20 minute time period. Parents must come in at the end of the night to sign child out before leaving.

Teen Programs Buehler YMCA

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ADULT DANCE

CLASS AGE DAY(S) TIME FEESAdult Modern Jazz 18-66 W 5-6PM $80/$160 $80/$160

Adult Dance DescriptionAdult Modern Jazz Jazz dance is a highly expressive form of dance that nurtures individuality while developing style and flair! This energetic class starts off with an energetic warm up and moves to progressions of footwork and turns across the floor as well as various types of jumps and leaps. Class end with a short center combination that will help to solidify the lessons of the day. Students should wear a leotard and tights or leggins and have black jazz shoes.

ADULT HEALTH AND WELLNESS

CLASS AGE DAY(S) TIME FEESIntro to Reformer 18+ Tu 11-11:55AM $160/$320 $160/$320 18+ Th 9-9:55AM $160/$320 $140/$280 Reformer 18+ Tu 10-10:55AM $160/$320 $160/$320 18+ Tu 4:30-5:25PM $160/$320 $160/$320 18+ Tu 6-6:55PM $160/$320 $160/$320 18+ W 10-10:55AM $160/$320 $160/$320 18+ Th 10-10:55AM $160/$320 $140/$280 18+ Th 4:30-5:25PM $160/$320 $140/$280 18+ M 5-5:55AM $140/$280 $160/$320 18+ M 9-9:55AM $140/$280 $160/$320 Reformer 2 18+ W 9-9:55AM $160/$320 $160/$320 18+ Th 6:30-7:25PM $160/$320 $140/$280 18+ M 10-10:55AM $140/$280 $160/$320 Reformer Advanced 18+ F 9-9:55AM $160/$320 $140/$280 Reformer-Matinee 18+ Tu 1-1:55PM $120/$240 $120/$240 18+ W 2-2:55PM $120/$240 $120/$240 18+ Th 1-1:55PM $120/$240 $105/$210

Adult Health and Wellness DescriptionsBootcamp Enjoy the rigors of outdoor bootcamp. Numerous exercises and the ability to challenge yourself.

Fitness Boxing Get the workout that strengthens tones and super-charges your aerobic workout. Boxing combines rapid agility, speed training, and plyometrics in a fun, intense workout for the whole body. Try this dynamic workout. You will break a sweat and a lot more!

GRIT Strength Les Mills GRIT is a high intensity interval training program combining plyometrics, strength and cardio formats in a condensed workout that yields phenomenal results.

INTRODUCTION TO TRX SUSPENSION Experience the excitement and results of total body suspension training. In this beginner program you will learn the basic movements, form, technique and sequences. This class is 30 minutes in length. Teens 12-17 may enroll with a parent.

KettleWorx Series KettleWorx is a high intensity total body workout. The formats vary from cardio to strength to core. Each workout is 30 minutes of body reshaping and strength improvement.

Reformer The Pilates Reformer is the most versatile and fun piece of equipment in the Pilates equipment repertoire. These group training sessions are for everyone, from the beginning non-exerciser to the advanced athlete and all those in between. Sorry! Adults only! Reformer 2 is an intermediate reformer class and needs instructor permission to sign up. Advanced reformer is for advanced students and is invitation only. Please call 847-410-5213 Discount offered for more than 1 day per week for reformer classes. 1 day - $20 per class, 2 days - $18 per class, 3 days - $15 per class

Adult Programs Buehler YMCA

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TRX TONE AND ENDURANCE BLAST TRX suspension training plus other fitness equipment used in a timed interval format that conditions the entire body regardless of age or fitness level. High energy, excellent workout with strength and cardio endurance.

BodyCombat During this Les Mills ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.

Born To Move In this 30 or 45 minute Les Mills class geared toward 8-12 year olds, teachers show participants how to do moves from dance, martial arts and yoga. It includes great music and games to keep things interesting while developing fitness skills. The instructor will adapt their approach to match participant mood and energy levels so everyone leaves class feeling great.

Core N More Strengthen those all-important muscles that form the core of your body.

Group Active Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!

Group Blast Discover New Heights with Group Blast!! Get your cardio fix with 60 minutes of athletic step training. Improve your fitness,agility, balance, and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and the sweat pouring.

Group Centergy Redefine Your Self with Group Centergy. Grow longer, stronger and improve your stamina as you explore this 60-minute journey using yoga and Pilates fundamentals along with dynamic whole body movements. Uplifting music, group dynamics and supportive instructors will enable you to Center Your Energy. Discover Group Centergy.

Adult Programs Buehler YMCA

Group Core Let’s get hard core! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach your peak with Group Core!

Group Groove If You Can Move, You Can Groove. You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart-topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove.

Group Kick Group Kick Brings It On! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

Group Power Group Power is Your Hour Of Power! This 60-minute barbell program strengthens all your major muscles in an inspiring,motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Group Ride Everyone Finishes First in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

Indoor Cycle Indoor stationary bike class set to music. The instructor will lead you through a series of drills for a great cardio workout.

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Intro To Yoga An introductory journey into the world of yoga.

R30 Get Fitter in only 30 minutes with R30! It’s as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches ensure that Everyone Finishes First!

SilverSneakers SilverSneakers muscle strength and range of motion is designed to get you moving from a chair and up. Equipment provided: spri balls, resistance tubes and various weight dumbbells. Check your insurance for the SilverSneaker’s benefit. It may pay your membership fee. Appropriate for all fitness levels.

Tabata TRX Suspension training plus other fitness equipment used in a timed interval format that conditions the entire body regardless of age or fitness level.

Tai Chi Easy, gentle movements to enhance physical, mental and spiritual health. All adult ages and fitness levels.

Y Cardio Sculpt Low-impact cardio, resistance, flexibility and balance work for the “young at heart.”

Y Cardio Sculpt 2 A high-energy hour-long cardio and toning class offered 4 days a week. Each M/W/F class offers 30 minutes of cardio via choreographed high-impact aerobic-dance routines, which can be modified using low-impact moves demonstrated by the instructor. Cardio is followed by a half hour of freestyle core work and toning using handheld weights/tubing, and ending with stretches for all muscle groups worked. Recommended for advanced beginners and intermediate fitness levels.

Y Step An awesome mix of cardio on and off the step. Wake up and get your day going with fun music and fun choreography!

Y Weights A variety of resistance training equipment is used to improve muscle strength.

Y-Step N Sculpt 2 A fun, high intensity step class that features creative choreography followed by muscle sculpting exercises.

YOGA Vinyasa “flow” style yoga to increase your flexibility and reduce stress. Classical and modern techniques merge.

Yoga Stretch Gentle Yoga/stretching using a chair for the active older adult.

Zumba Zumba is a fusion of Latin music and easy to follow dance steps that create a dynamic and effective fitness workout!

Zumba Gold The same latin fusion of dance and aerobic fitness as classic Zumba but a slower tempo for the lower impact exerciser.

For a current class schedule visit our website www.ymcachicago.org/buehler or visit the Member Service Desk. Schedule subject to change.

ADULT SPORTS

CLASS AGE DAY(S) TIME FEES18+ 3 Vs. 3 BBall Tourney 18+ Sa 11AM-6PM $40 Adult Racquetball 16+ Tu 7-8PM $70/$140 $75/$110 Aikido Self Defense 16+ M 7:30-9PM $70/$140 $75/$150

Adult SportsAdult Racquetball Learn and practice the basics of racquetball in a group environment. Racquet and safety goggles required. (Maximum 5)

Aikido Self Defense Aikido is a Japanese martial art that is an effective form of self-defense for students of all ages and fitness levels. You will learn how to avoid conflicts and defend yourself against a variety of attacks such as grabs, punches, kicks and chokes. Aikido technique practice also improves balance, coordination and flexibility. This class meets in the gymnastics gym.

Adult Programs Buehler YMCA

For more information about our sports programs please contact Jon Laidlaw, Sports Program Manager at 847.410.5214 or email [email protected].

Get your team together for a shot at Buehler’s Adult 3vs3 Basketball Tournament Championship. One-time only event! Tournament is on Saturday, Oct. 18. Register your whole team for $40! Players must be at least 16 years old to register.

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buehlerymca.org

Buehler YMCA400 W. Northwest HighwayPalatine, Illinois 60067

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

MONTHLY FAMILY EVENTS Make a date with your friends and family to spend Friday nights together at the Y. Whether you’re looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Family events are open to members and non-members alike.

Family NightParents Night Out Teen NightFamily Night

For details visit our website at buehlerymca.org/programs.

We have an app for that!Download our new mobile app for access to current schedules, program information, promotions, FitFriends circles and more!

ymcachicago.org/mobile-app

The gym transforms bodies. At the Y we transform lives.Learn more at buehlerymca.org

Strong Communities Start Here. Buehler YMCA 2014 FALL PROGRAM GUIDE


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