Date post: | 20-Jan-2016 |
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Fat Loss Seminar
Part 3
Functional Training
• Trains movements not isolated muscles
• Develops a sleeker, more harmonious, injury resistant, better moving body.
• Train the body as a unit, in all three planes of motion, 360 degrees.
• Four pillars of human movement and applications to all humanity.
• Why it’s so important and applicable to all ages and levels of fitness
The Three Tweaks
• Speed• Lever arm • Base of
support
Core
• Hips to shoulders, 360’ front and back
• Serape effect, transverse plane, TA, IO, EO, RA, Para, SE,MT
• Posterior reaches, chops
Compounds and Metabolic Circuits
• Combinations and demo.
• Dumbells, medicine ball, bands
• Super legs, back, and chest – 15 minutes and you are fried.
• Matrix use as warm-up or TBW
Four Keys to Permanent and Healthy Weight Management
• EAT-5-6 small meals per day starting with a good breakfast.
• Avoid sugar and saturated fat.
• Apply the synergy-all the pieces of the puzzle. Supportive nutrition, strength training and aerobic intervals.
• Look for progress not perfection. (You didn’t blow it.)