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Fearless Back Bends with authorised Ashtanga Yoga Teacher Charlie Taylor-Rugman www.doashtanga.com Back bending is one of the most fundamental elements of your asana practice. This workshop will explore the fundamental techniques and anatomical principles that will help you to develop the strength and openness necessary to backbend fearlessly, safely and strongly. So, if you want to learn to do drop backs, to improve your upward dog or to develop your second series this is the workshop for you. Details Date Sun 16 th June at clarity Yoga Studio, Chequer Street, St Albans Schedule 10:00am to 2:30pm Fee £55.00 or £45.00 to clarity Students of the past 6 months Contact Melanie at [email protected] or 0796 8823166 PTO … for details and to learn more about Charlie » » » » LIMITED NUMBERS FOR MAXIMUM GUIDANCE Book Early to secure your mat space
