T: 347.927.4ADS(4237) F:718.799.9188 E: [email protected]Get The Coffee via email daily! Send your email address to: [email protected]THURSDAY Feb. 28 2013 Weather Vol. 1 No.201 Daily paper | Boro Park Zmanim 5:46 ..... שקיעה6:46 ...............60 6:58 ...............72 יום ה’ פ’ כי תשא י”ח אדר תשע”גHealth: Ancient Wheat Improves Heart Health Over your coffee Garlic Lemon Green Beans Page 3 Page 9 Page 4 Page 10 Partly Cloudy Recipe Inspiration: THOU SHALL NOT STEAL ...Not A NB New Breah Automotive 1317 36th St. Brooklyn NY 718-435-1223 Childs Play! Leave it to the pros Serving the community for over 30 years Danny & Mordechai Rosenblum Today 49°|34° Tomorrow Showers 47°|32°
Serving the community for over 30 yearsDanny & Mordechai Rosenblum
Today49°|34°
Tomorrow
Showers
47°|32°
The Sefas Emes would recount his first visit to the Court of the Kotzker Rebbe.
The Sefas Emes noted that the Rebbe’s household was open to all. The doors were always open and Chassidim and guests would come in and out.
This state of affairs led to the disappearance of many items from the Rebbe’s house.
It occurred on Friday when Reb Feivel, the Gabbai noticed that the silver candlesticks were gone. He bemoaned this fact to the Rebbetzin in a voice so loud until it reached the ears of the Rebbe.
“Reb Feivel,” The Rebbe asked, “What is the matter? What happened?”
Reb Feivel raised his voice even louder and said, “Why shouldn’t people steal? Everything in this house is Hefker and
open?” “What!” roared the Kotzker Rebbe.
“Reb Feivel, how can a Yid steal, it says in the Torah clearly, ‘Lo Signov’ - Thou Shall Not Steal!”
Many years later the Sefas Emes recounted that when he heard the holy Kotzker Rebbe roar those words, it seemed to him at that very moment that there was no possibility of stealing anything ever at all simply because the Torah said so!
Dr. William Davis in his book, Wheat Belly, claims that wheat products in the American diet parallel the expansion of our waistlines.
This is because wheat today is not the same wheat eaten by ancient people, or even people just a few decades ago.
Wheat today is hybridized and crossbred to make the wheat plant resistant to environmental conditions, such as drought, or pathogens, such as fungi.
But most of all, genetic changes have been induced to increase yield per acre.
Such enormous strides in yield have required drastic changes in the wheat’s genetic code.
Such fundamental genetic changes have also come at a price.
What’s Wrong with Today’s Wheat?The hybridized wheat we eat today
is high in exorphins, the counterpart to endogenous endorphins, which some experts believe increases blood sugar surges and initiates cycles of satiety alternating with heightened appetite.
The result is overweight Americans with a high likelihood of developing heart disease and becoming diabetics.
But is this true for all wheat? Fortunately not. There are ancient wheat species, like khorasan, that may actually lower blood sugar and cholesterol.
Why exactly is this? We can’t say for sure, but here’s what we do know: Khorasan is a form of wheat that hasn’t been tampered with and still retains its original genetic make-up.
Why Ancient Wheat Beats Today’s Modified
WheatIn a head-to-head clinical study, the
ancient wheat khorasan beat today’s standard wheat when measuring the effects on total and low-density lipoprotein cholesterol,inflammation, and oxidative
stress. Khorasan was found to
improve all these parameters, and it reduced the levels of interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF) — which are both powerful, pro-inflammatory proteins.
Twenty-two healthy people were randomized to consume either khorasan wheat products or semi-whole grain wheat products, which are today’s standard. This was followed by a washout period and then crossing over to the other type of wheat.
By the way, crossover studies are a great way to compare the effects of two products because each person can act as their own control.
Here’s what the researchers found with khorasan wheat products:
• A 4% reduction in total cholesterol• A 7.8% reduction in LDL-cholesterol• An approximately 20% reduction in
oxidative stress• A significant decrease in
inflammatory markers like IL-6 and TNF.
Ancient Wheat Improves Heart HealthH e a l t h
Fingernails breaking easily? Biotin has been shown to make them stronger.
“Since I signed up with “Kollel Chatzos” I feel as if I am being accompanied by angels 24 hours a day!” shared an elated father with gratitude.
The story unfolded when the distinguished man, a father blessed with a large family, was diagnosed with severe kidney problems. It wasn’t long before he called into the office of “Kollel Chatzos” to request that his name, as well as the rest of his family, be mentioned by the kollel members. He recently called back excitedly and reported that the incredible power that “Kollel Chatzos” has up above positively impacted not only his own health situation, but his entire family.
Aside for the fact that his kidney crisis was miraculously resolved, his son, who requires special help, was entering a new grade with an inexperienced rebbe, and it was very troubling to them. After submitting the names of the rest of the family, they received word from his cheder that they decided to change rebbes and he would now be under the tutelage of a skilled educator with years of practice with kids needing extra attention.
“But I’m not done” he continued. “I
recently made bar mitzvah and was
struggling unsuccessfully to come
up with a certain amount of money.
After signing up with your kollel, my
luck seemed to turn. Someone who
I had given up on receiving payment
from suddenly paid his bill! You have
changed my life!”
Topic source: All the angels will
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“I feel that I have merits that I can rely on” related a notable woman from Monsey with heavy emotion. She said the day “rolls along” much more calmly knowing that the positive effects of her yearly partnership with both factions of “Kollel Chatzos”, the wonderful Torah and protection centers, accompany her every step of the day!
These Garlic Lemon Green Beans are the perfect side dish or a healthy snack!
Ingredients:
• 1.5 lb green beans, cleaned and trimmed
• 1-2 tbsp olive oil (depending on pan size; enough to cover pan and coat green beans)
• 4 tbsp butter, salted
• 4 tbsp fresh lemon juice
• ½ tsp garlic powder or more according to taste
• A few pinches of salt and ground black pepper to taste
Directions:
1. Prepare a large bowl of ice water and set aside.
2. In a large pot of boiling, salted water, cook green beans for approximately 3 minutes.
3. Drain beans and then transfer them to the bowl of ice water.
4. Allow beans to cool completely and once cool, drain beans and proceed to next steps.
5. Beans can be stored – (covered) in refrigerator for a couple of days until ready to finish cooking.
6. Heat olive oil in a large skillet over medium-high heat. Add green beans and butter to pan, tossing to coat with oil and butter. Add lemon juice, garlic powder, salt and pepper. Continue to toss, and cook for about 3 minutes.
7. Add additional salt and pepper as needed to taste.
A subterrene is a type of tunneling machine, similar to that of a Tunnel Boring Machine (TBM). A subterrene works by utilizing forward pressure and massive amounts of heat to push through rock. The front of the machine is equipped with a stationary drill tip which is kept between to 1300 and 1700 °F.
The molten rock left over from drilling is immediately turned into a glass-like material and coats the inner diameter of the tunnel, creating an initial tunnel liner. Massive amounts of energy are required to heat the drill head, which is supplied through nuclear power or electricity.
All of this is in contrast to traditional TBMs, which grind away at rock instead, but the results are similar. Patents issued in the 1970s show that U.S. scientists had planned on utilizing nuclear power to liquefy lithium metal and circulate it to the front of the machine.
The process is supposed to be cheaper and the benefit of the initial tunnel liner also helps reduce costs as it is beneficial as is. The machines use a lot of energy, though, and their safety and reliability is unknown.
Over Your
There’s a nuclear drill that heats up the tip enough to melt rocks, then cools them enough
to create a glass coated tunnel!A man may well bring a horse to the water but he cannot make him drink.
The average adult heart beats 72 times a minute; 100,000 times a day; 3,600,000 times a year; and 2.5 billion times during a lifetime.
“Former Chicago Congressman Jesse Jackson, Jr. pled guilty to misusing hundreds of thousands of dollars of campaign funds for personal use, including buying a $43,000 Rolex watch. How ironic is that? All that money on a watch, and now he’s going to wind up doing time.”
