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CardioBlast: Enjoy 30-40 minutes of choreographed cardio aerobics followed by strengthening exercises for a total body blast! Mon, 9:15am-10:15am Boot Camp: Total body workout will improve strength and cardiovascular fitness using a combina"on of interval, agility, plyometric, and strength training. Tues & Thurs, 6am-6:30am Kickbox Boot Camp: This high energy class combines the principles of kickboxing with the intensity of boot camp. Fri, 11:45a-12:30p HIIT– High Intensity Interval Training: A total body "med workout that improves strength and cardiovascular fitness with periods of high and low intensity training. Mon, 11:45a-12:30p Muscle Mania: A boot camp style class designed to chal- lenge your muscles to the max—build strength, build en- durance and tone up! Wed, 11:45a-12:30p Recess/Core/Sculpt: Cardio that includes sculp"ng of the arms, legs and core exercises. Wed, 9:15a-10a Strength Training: Sculpt, tone, and strengthen all your major muscle groups while you squat, press, li*, & curl. Tues & Thur, 11:45a-12:30p Zumba: La"n-inspired dance fitness; no dance experience required. Wed, 5:30p-6:30p Tabata: Each interval only lasts four minutes, but those four minutes produce remarkable results. Fri, 5:30p-6:30p AquaCore & More: Low-impact water fitness class emphasizing toning, stretching and cardio condi"oning. Mon 8:45a-9:45a & Fri 9a-9:45a Shallow130: High intensity, low impact water fitness class where the music tempo is set to the fast pace of 130 beats per minute Mon & Fri, 10a-11a Hydrochallenge: Fast-paced water fitness to improve strength and cardio fitness. Wed, 5p-5:45p H2O Fit: Low-impact total body condi"oning water class. Wed, 9:30a-10:30a Pilates: A mat based class designed to increase flexibility, strength and control of the core muscles. Tues, 5:30p-6:30p & Thurs, 11:30a-12:30p Yoga: Dynamic breathing, focus and a flowing progression of postures that balance the body, improve flexibility, balance and core strength as you re- lieve tension and stress. Wed, 11:30a-12:30p; Sat, 8:15a-9a NEW Yoga in the Plant: Dynamic breathing, focus and a flowing progression of postures that balance the body, improves flexibility, balance and core strength as you relieve tension and stress. Fri, 10:45-11:30a, Building 700 basement boot camp room CoreSpin: 10-15 minutes of core training followed by 30 minutes of spinning, this class will challenge your core strength and cardiovascular endurance. Tues, 11a-11:45a Sunrise Spin: Aerobic endurance intervals, anaerobic threshold intervals, hills, strength & speed play to challenge your cardio fitness. Tues & Thurs, 5:15a-5:55a Spinning: This class is designed for everyone- the experienced rider or the first "mer. Your instructor will lead you through a challenging cardio workout. Mon, 11:30a-12:30p & 5:30p-6:30p;Tues, 9:15a-10a; Fri, 11:45a-12:30p; Sat, 9:30a-10:15a NEW Mindfulness: Learn how to calm the mind, regain focus and mentally live in serenity. You will implement breath awareness, gentle stretching and centering your energy to rejuvenate you. Thurs, 5:30p-6:30p You do not have to be a member to take Mindfulness. *To parcipate in a group fitness class held at the GE Fit- ness Center, you must be a GE Fitness Center member. Aquatics, Mind & Body, and Spin Call 243-9404 for more information. Class schedules available online at http://geaefitness.trihealth.com/ Group Fitness Call 243-9404 for more informa"on. Class schedules are available online: h:p://geaefitness.trihealth.com/
