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Embracing the

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What is an archetype?

An collective understanding that is recognizable to us as a culture

A familiar universal energy or pattern

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Masculine

Father Sky/

Sun/

Positive/

Hard/

Fast/

Day/

Thinking/

Active/

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Linear

Targeted

Goal oriented

Sacrifice

Penetrating

Exact

Scientific

Specific

Measured

Direct

Self-reliant

Powerful

Willful

ScientificLogical

critical

How long will it take?

What exactly is needed?

Whats the fastest most efficient way to get there?

Im going to make it happen.

Ill sacrifice whatever it takes to arrive.

Stay focused until the goal is achieved

The masculine gives, keeps track and makes it balance out

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Masculine health

strategies1. Decide what is needed using science and logic

2. Measure and track progress.

3. Set specific goals and time frames to get there.

4. Count calories In and calories Out

5. Heroic workouts

6. Scientific specific amounts and food combinations

7. MAKE IT HAPPEN NO MATTER WHAT

8. Success is WHEN I reach my goal

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o

f

t

i

llogicl

leasure

Creative

ColorfulNatural

yielding

o

m

e

m

a

d

e

intuitivenurturing EASE and Efortless

vulnerable

Receptive Magical

Patient

collaborative

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1. How do I really feel about making this change?

2. Enjoy the moment regardless

3. Open to receiving help

4. What is an alternative more enjoyable way to do

this?

5. Movement

6. Embrace the body as it is

7. Natural foods, homemade, from the earth

8. Pleasure is important

9. What feels right about making these changes?

10. Claim the end results in the beginning

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1. What is a health habit, behavioral

change or wellness concern that you have

been unable to find success with?

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2. How are you absolutely RIGHT in not

being able to make this change (yet)?

Compassionate

acon has to start

with ourselves.

-

Pema Chdrn

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3. Write down as many ideas of how you

could look at it differently.

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4. I commit to trying this differently this

week: