HEALTH CONNECTIONS Pilgrim’s June 2012 Perfection is not aainable, but if we chase perfection we can catch excellence. - Vince Lombardi * While supplies last. Pre-orders suggested. 1 DAY ONLY - 6/12/12 1 DAY ONLY - 6/23/12 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / Mon-Sun 9am-9pm / www.PilgrimsMarket.com VegLife* Red Marine Calcium, 90 tabs 1 DAY ONLY - 6/9/12 Badger Sunscreen* DAY SALES Blueberries & Strawberries* 50% Off 20% Off 50% Off WELCOME ATHLETES! ank you for voting for us!
Transcript
H E A L T H C O N N E C T I O N SPilgrim’s June 2012
Perfection is not attainable, but if we chase perfection we can catch excellence. - Vince Lombardi
* While supplies last. Pre-orders suggested.
1 DAY ONLY - 6/12/12
1 DAY ONLY - 6/23/12
1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / Mon-Sun 9am-9pm / w w w.PilgrimsMarket.com
VegLife*Red Marine Calcium, 90 tabs
1 DAY ONLY - 6/9/12
Badger Sunscreen*
DAYSALES
Blueberries & Strawberries*
50%Off
20%Off
50%Off
Welcome
Athletes!
Thank you for voting for us!
Page 2 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm
Pilgrim’s Meat Department
20% OFF Th i ck-Cut
Gr i l l i ng Steaks
Gourmet Ready-to-Grill Burgers!BUY
L O C A L
MEAT
Start Your Summer with HealtHY SavingS!O. Almonds Sale $8.99/lb Save $2.00/lb.O. Dry Roasted Salted Soy Nuts Sale $3.99/lb. Save $ .70/lb.O. Chinese Pumpkin Seeds Sale 4.79/lb. Save $1.50/lb.Roasted Salted Sunflower Seeds Sale $2.79/lb. Save $ .70/lb.
Meet the Winemaker Robert Ramsay Cellars 6/15/12, 3:30pmPinot & Salmon6/16/12 ,12pmA Taste of Sake6/22/12, 3:30pm
In The BakeryNew Belgium Beer Bread
1DAY SALE
Page 31316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm
Created in Hollie Knapp’s magical kitchen, these scrumptious no-bake bars will satisfy any sweet tooth while providing a healthy punch of protein. Give your oven a rest and experi-ence the ambrosia.
Grapes have arrived in our Produce Department! Try them in this delicious vegan twist on the Waldorf salad. Check out the recipe on our Facebook Page!
Looking for a Fresh Salad Idea?
Hollie’s No Bake Bar Mixes Are Back!
Pick up a ready-to-go mix in our Bulk Department or check out the recipe on our Facebook Page!
High Protein High Fiber
Whole Grains Wheat Free
Scan Here: Hollie’s No Bake Bars Recipe
Fruits & Veggies Are Excellent Sources of:
Blood-Pressure Friendly Potassium Immune-Boosting Vitamin C Skin-Loving Vitamin A Heart-Healthy Fiber And More!
Stylish. Green. Clean.• Source raw materials close to where the processes and packaging are done.
• Ensure scraps and waste materials are recycled.
• Use recycled and FSC certified paper for marketing materials and packaging.
• Use renewable, anti-bacterial bamboo for many of their products.*
• Closely monitor the environmental and social impact of their products.
*Bamboo is one of the fastest growing plants on Earth. It’s actually been clocked growing as fast as 47.6 inches in a 24-hour period. Read more about Full Circle and their innovative, sustainable cleaning products and make your home a little greener today. www.fullcirclehome.com
What to Avoid:• Oxybenzone
• Retinyl palmitate• Added insect repellant
• Sprays & powders• Higher than SPF 50+ protection
What to Reach For:• Zinc & Titanium dioxide
• Avobenzone or Mexoryl SX• Creams
• Hats, shirts, shorts and pants• SPF 30+ for beach & pool
Gift & Housewares
Bulk
Produce
Odor-Free Kitchen Compost Collector
Browse Pilgrim’s selection of sun care body prod-ucts today, and discover
the assurance of natural, mineral protection. For the best of 1,800 sunscreens and SPF lip balms, moisturizers and makeups, as well as Sun Safety Tips and information, go to EWG’s Skin Deep Sunscreen Guide.
Be Safe in The Sun This Summer!
Scan Here: Kale Waldorf Salad Recipe
Free Makeup Consults!ZuZu Luxe Luxury Color
Cosmetics
Thursday, June 14, 3-7pmSign up at Customer Service or call
(208) 676-9730.
1 DAY ONLY 6/23/1250%
Off
15%Off
O. Almonds Sale $8.99/lb Save $2.00/lb.O. Dry Roasted Salted Soy Nuts Sale $3.99/lb. Save $ .70/lb.O. Chinese Pumpkin Seeds Sale 4.79/lb. Save $1.50/lb.Roasted Salted Sunflower Seeds Sale $2.79/lb. Save $ .70/lb.
Supplemental protein, creatine (Cr) and carbohydrates are well-known to support fueling and recovery in exercise. Re-search has demonstrated that timed ingestion vs. unsched-uled intake of nutrients may significantly affect the adaptive response to exercise and can maximize gains.
PRE-EXERCISE: Glycogen stores are limited and de-pend largely on the nutritional status and training level of the athlete. Endogenous glycogen stores during mod-erate to high intensity levels of exercise may only last from 90 min. to 3 hr. A decrease in glycogen levels causes a decrease in exercise intensity, pace and work output, as well as an increase in muscle tissue breakdown and sup-pression of the immune system. Studies have shown that
eating high amounts of carbohydrates (CHO) 30-60 min. prior to endurance exercise may maximize glycogen utilization and promote CHO oxidation. However, this may not improve performance. It is best to combine car-bohydrates and protein (PRO). Regular ingestion of var-ious PRO sources with CHO, compared to CHO alone, stimulates increased protein synthesis and strength, and favorably impacts body composition. General guidelines recommend ingestion of 1-2 gm CHO/kg and 0.15-0.25 gm PRO/kg 3-4 hours before competition. DURING EXERCISE: CHO availability and muscle glycogen levels during exercise are major determinants of endurance performance. Therefore, it is important to administer CHO regularly during exercise to main-tain blood glu-cose and muscle glycogen stores. The CHO source should supply 30-60 gm of CHO per hour and can typically be delivered by drink-ing 8-16 oz of a 6-8% CHO solution every 10-15 min. Glucose, fructose, sucrose and maltodextrin can be used in combination, but large amounts of fructose are not recommended, due to potential gastrointestinal prob-lems. PRO and CHO at a ratio of 3-4:1 (CHO:PRO)
has been shown to further increase endurance perfor-mance during both acute exercise and endurance exer-cise. POST-EXERCISE: Within 30 min. after exercise, consumption of PRO and CHO at a ratio of 3:1 (CHO:PRO) has been shown to stimulate muscle gly-cogen re-synthesis, strength and body composition to a greater extent than using CHO alone. The addition of Cr (0.1 g Cr/kg/day) to a CHO:PRO supplement, both pre- and post-exercise, may facilitate even greater strength and body composition adaptations to resis-tance training. Whey protein isolate is ideally suited for post-workout recovery: it is quickly digested and rap-idly increases plasma levels of branch chain amino ac-ids (BCAAs). BCAAs may moderate the progression of central nervous system fatigue during exercise, support mental performance, decrease lactate production, boost energy and slow protein breakdown. These actions help sustain muscle work capacity and recovery.Reference: “International Society of Sports Nutrition position stand: nutrient timing” J Int Soc Sports Nutr, 2008, Oct 3;5:17. This information is for educa-tional purposes only. Consult your physician for any health problems or advice on how to implement this information.
Nature Cure Tip:Nutrient Timing Strategies for The Endurance AthleteDr. Toby K. Hallowitz, ND, MSOM, LAc
Dr. Toby Hallowitz is Pilgrim’s resident naturopathic doc-tor and acupuncturist, taking appointments weekly in Pil-grim’s Wellness Center and consulting in the Supplements Department. For more information, call 208.676.0400.
COMMUNITY EVENTS CALENDAR - JUNE 2012M W T H F ST
M W T H F ST
M W T H F ST
M W T H F ST
1 2
4 5 6 7 8 9
11 12 13 14 15 16
18/25 19/26 20/27 21/28 22/29 23/30
Qi Gong Class Dr. Toby Hallowitz6:30pm208.676.0400
Kootenai Co. Farmer’s MarketFat-Tire Powered Green Smoothies4-7pm, Downtown CDA
Kootenai Co. Farmer’s MarketFat-Tire Powered Green Smoothies4-7pm, Downtown CDA
Kootenai Co. Farmer’s MarketFat-Tire Powered Green Smoothies4-7pm, Downtown CDA
6/20 - Qi Gong Class Dr. Toby Hallowitz6:30pm208.676.0400
6/28 - A Whole Body Approach to In�ammationJake Flaherty6:30-8pm Pilgrim’s Market
6/21 - Eat Right for LessHannah Jennings6:30-8:00pm
6/22 - A Taste of Sake3:30pm FreePilgrim’s Market
Post Falls Days2-8pmQ’emiln ParkPost Falls
Weekly Free Wine Tasting3:30pmPilgrim’s Market
Tips for a Successful TriathlonSteve Born, Hammer Nutrition2-3:30pmPilgrim’s Market
Individualized Nourishment�rough Seasons & Life CyclesPatricia Berger6:30-8:00pmPilgrim’s Market
Weekly Free Wine Tasting3:30pmPilgrim’s Market
Meet the Winemaker TastingRobert Ramsay Cellars3:30pmPilgrim’s Market
Car d’Lane Cruise6-9:30pmDowntown CDA
2nd AnnualSummer’s Here Brewfest2-8pmKootenai Co. Fairgrounds
Art Walk5-8pmDowntown CDAartsincda.org
1-Day Sale50% O�VegLifeRed Marine Calcium
1-Day Sale20% O�Blueberries & Strawberries
Cooking Class: Healthy Summer Foods on the GoPamela Biasca Losada6:30-8:00pm - $10/personPilgrim’s Market
1-Day Sale20% O� �ick Cut Grill Steaks
Sample Saturday 12-3pm
Pinot & Salmon Tasting12pm Free
6/23 - 1-Day Sale50% O�Badger Sunscreen
6/23 - Welcome Ironman Athletes!
6/30 - 1-Day Sale10% O� Hammer Nutrition
6/19 - CDA Holistic Chamber of Commerce
Page 51316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm
H E A L T H Y S A V I N G SPilgrim’s June 2012
Local - Quality - Service
25% OFF*35-40% OFF* 25-30% OFF*
LINE DRIVEDISCOUNTSEntire line on sale
Sale ends 6/30/12.*Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
All sizes. Sale ends 6/30/12. All sizes. All sizes. Sale ends 6/30/12. All sizes.
Sale ends 6/30/12. All sizes.
25%Off*
Vega Sport is the first, complete, all-natural, plant-based sport per-formance system specifically de-veloped to help athletes perform at their best – before, during and after training and competition. For a holistic approach to sport fueling and recovery, the Vega Sport performance system was formulated in three stages:
Traumeel is an effective homeopathic medication for acute injuries and inflammation.
Ultima Replenisher: A Natural Sports Drink • Electrolytes and complex carbs with ZERO SUGAR• Rapid absorption speeds fluids to muscle cells• Better choice than PEDIALYTE® & Gatorade®• Supports the immune system• VEGAN & GLUTEN FREE• Rich in vitamin C • Naturally sweet
· Prepare – Get in the zone with energy to burn!
· Sustain – Push harder, last longer, take it to the next level!
· Recover – Recharge and repair so you can do it all again, sooner!
Formulated by Brendan Brazier, professional Ironman triathlete and bestselling author on performance nutrition, the Vega Sport perfor-mance system is 100% plant-based, free from dairy, gluten and soy, and contains no artificial flavours, colors or sweeteners.
20%Off*
20%Off*
THE FIRST COMPLETE, NATURAL, PLANT-BASED SPORT PERFORMANCE SYSTEM
25% OFF*
Page 6 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm
The Energy to Thrive
The Power to Heal
*Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
All sizes. Sale ends 6/30/12.
Sale ends 6/30/12. Sale ends 6/30/12. Selected varieties. Sale ends 6/30/12.
Sale ends 6/30/12. Sale ends 6/30/12.
100% Whey Protein
35%Off*
Entire New Chapter Line on Sale Now!Health & Wellness, The Way Nature Intended
Camu Kaze Energy Shots Powdered Greens Superfood BarsChia Seeds
Joint Vibrance Powder &Tablets
The Norwegian Medicinal Standard (NMS) for cod liver oil was written over 100 years ago, when cod liver oil was often in short supply. As a result, pollock and haddock were used in place of cod. Because these fish don’t contain the rich levels of omega-3 fatty acids and vitamins that cod do, it became common practice to add synthetic vitamins to “standardize” the oil. Even today, many products labeled as cod liver oil are not made exclusively from Arctic cod.
Not All Cod Liver Oils Are Made From Cod
Nordic Naturals 100% Arctic Cod Liver Oil
The Difference:
• Unsurpassed Purity
• Revolutionary Freshness
• Great Taste
• Environmental Responsibility
30%Off*
Arctic Cod Liver Oil Liquid & Capsules
15%Off*
20%Off*
Dutch Chocolate and Vanilla Whey Protein2.02 lb
30%Off*
25%Off*
Page 71316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm
*Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Sale ends 6/30/12.
Sale ends 6/30/12. Sale ends 6/30/12.
Sale ends 6/30/12.Sale ends 6/30/12.
Sale ends 6/30/12. Sale ends 6/30/12.
Sale ends 6/30/12. Sale ends 6/30/12. Plus selected varieties.
Pain Relief and Healing Cream2 oz
35%Off*
30%Off*
Real RAW Chocolate Cacao RAW Meal and Protein
Real RAW Vanilla RAW Meal and Protein
Real RAW Chocolate Perfect Food RAW Greens
Metabolic Reset Weights Loss Shakes address glycemic and caloric causes of weight gain by safely reprogramming appetite to reduce hunger and cravings.
Metabolic ResetVanillaChocolate Strawberry 35%
Off*
25%Off*
15%Off*
30%Off*
35%Off*
Entire Line on Sale
Alpha Lipoic Acid 100mg 60 vcapRed Mineral Algae 180 vcapL-Glutamine 1000mg 120 capCinnamon Bark 600mg 120 cap
Coconut Milk Bar Soap 7 oz
30%Off*
Skin Gel & HerbsVarious Sizes
Sale ends 6/30/12. Sale ends 6/30/12. Plus selected varieties.
Smooth As Silk Shampoo & Conditioner8.5 oz 25%
Off*
Buzz Away Extreme4 oz
25%Off*
Introducing New Flavors!
Daily Care & Extra BriteTooth Brightners 2 oz
Wh
at is
yo
ur
favo
rite
mu
sic?
Mot
own
hits
, any
thin
g on
the
Pand
ora
Seal
/Sad
e St
atio
n an
d En
igm
a.
Wh
at a
re y
ou
rea
din
g ri
ght
now
? Em
bodi
men
t. Th
e M
anua
l You
Sho
uld
Hav
e B
een
Giv
en W
hen
You
Wer
e B
orn,
by
Dr.
Dai
n H
eer,
and
Mat
rix
Ener
getic
s: T
he S
cien
ce a
nd
Art
of T
rans
form
atio
n by
Ric
hard
Bar
tlett
Wh
at is
yo
ur
favo
rite
su
mm
er a
ctiv
ity?
Spe
ndin
g tim
e in
or
by th
e la
ke, e
njoy
ing
the
wat
er o
r hi
king
alo
ng th
e riv
er.
Wh
at d
o y
ou
do
on
a d
aily
bas
is t
o s
tay
hea
lthy
? I
eat
orga
nic
food
s as
muc
h as
po
ssib
le,
take
bas
ic n
utri
tiona
l su
pple
men
ts a
nd m
ake
sure
I e
at e
noug
h pr
otei
n. I
ex
erci
se, m
edita
te a
nd ta
ke ti
me
to b
e gr
atef
ul fo
r al
l I h
ave
in th
is a
bund
ant l
ife!
Nat
urop
athi
c vs
. Con
vent
iona
l Med
icin
e
Julie
McK
ern
an, C
MT
Ther
apeu
tic
& D
eep
Tis
sue
Mas
sage
Ju
lie M
cKer
nan
is a
Cer
tifie
d M
assa
ge T
hera
pis
t w
ith
add
itio
nal
trai
ning
in
myo
fasc
ial
rele
ase
ther
apy
and
cra
nio
sacr
al
trea
tmen
t. H
er m
assa
ge s
ervi
ces
incl
ude
Swed
ish,
dee
p t
issu
e an
d t
rigg
er p
oin
t, in
co
njun
ctio
n w
ith
op
tio
nal l
ight
the
rapy
.
Julie
has
live
d in
Co
eur d
'Ale
ne fo
r ove
r 20
year
s an
d a
lso
pra
ctic
es a
t The
Que
en B
ee in
Hay
den
Lak
e. S
he o
bta
ined
her
cer
tifi-
cati
on
fro
m t
he A
mer
ican
Ins
titu
te o
f C
linic
al M
assa
ge in
Po
st F
alls
and
has
bee
n p
ract
icin
g m
assa
ge t
hera
py f
or
11 y
ears
. In
add
itio
n, s
he i
s se
lf-ta
ught
in
qua
ntum
phy
sics
, w
hich
inc
lud
es s
cala
r w
ave
tech
nolo
gy i
n th
e us
er-f
rien
dly
fo
rm o
f lig
ht
ther
apy.
How
The
y A
re A
like.
How
The
y D
iffer
.N
atur
opat
hic
Doc
tors
and
Med
ical
Doc
tors
(M
D)
are
alik
e in
m
any
way
s.
Bot
h at
tend
a
four
-yea
r m
edic
al
scho
ol
afte
r co
mpl
etin
g pr
e-m
ed c
lass
es a
nd a
bac
helo
r’s d
egre
e. B
oth
are
reco
gniz
ed a
s P
rim
ary
Car
e P
hysi
cian
s. I
n th
eir
prac
tice
s, b
oth
ND
s an
d M
Ds
eval
uate
a p
atie
nt u
sing
dia
gnos
tic
inte
rvie
ws,
ph
ysic
al e
xam
s an
d la
b te
sts.
Bot
h th
en t
reat
dis
ease
, de
crea
se
risk
fac
tors
and
pro
long
live
s. T
he p
rim
ary
diff
eren
ce li
es in
the
fo
cus
of th
eir
trai
ning
and
thei
r tr
eatm
ent a
ppro
ache
s. L
icen
sed
ND
s al
so r
ecei
ve m
ore
form
al t
rain
ing
in t
hera
peut
ic n
utri
tion
th
an M
Ds.
ND
s co
ncen
trat
e on
who
le-p
atie
nt w
elln
ess
and
tailo
r tr
eatm
ent
to t
he p
atie
nt, e
mph
asiz
ing
prev
enti
on a
nd s
elf-
care
. The
y lo
ok
to i
dent
ify
the
unde
rlyi
ng c
ause
of
a pa
tien
t’s c
ondi
tion
rat
her
than
foc
usin
g so
lely
on
sym
ptom
atic
tre
atm
ent.
Nat
urop
athi
c m
edic
ine
blen
ds c
entu
ries
-old
nat
ural
, no
n-to
xic
ther
apie
s an
d cu
rren
t ad
vanc
es in
the
stu
dy o
f he
alth
and
hum
an s
yste
ms.
An
MD
's tr
aini
ng is
focu
sed
mor
e on
trea
ting
illn
ess
by c
ontr
ol-
ling
the
dise
ase
proc
ess
wit
h m
ore
aggr
essi
ve p
harm
aceu
tica
l an
d su
rgic
al s
trat
egie
s. T
hese
tre
atm
ents
can
be
nece
ssar
y an
d lif
e sa
ving
.
Wh
at m
ade
you
dec
ide
to p
urs
ue
mas
sage
ther
apy?
Aro
und
the
age
of 1
4, I
lear
ned
I ha
d sc
olio
sis,
whi
ch,
limite
d m
y ac
tivity
and
cau
sed
me
cons
ider
able
pai
n. O
ver
the
year
s, it
see
med
that
mas
sage
was
the
ther
apy
that
bro
ught
me
the
mos
t rel
ief.
I wan
ted
to b
e so
meo
ne w
ho c
ould
per
haps
bri
ng th
e sa
me
sens
e of
rel
axat
ion
to o
ther
s.
Shar
e a
per
son
al h
ealt
h/h
ealin
g ex
per
ien
ce.
In m
y m
id-t
wen
ties,
I
was
dea
ling
with
sym
ptom
s of
end
omet
rios
is,
whi
ch,
agai
n, w
as
very
pai
nful
. The
onl
y av
enue
that
I kn
ew to
use
to n
avig
ate
was
a
mor
e co
nven
tiona
l app
roac
h. I
trie
d su
rger
y, h
orm
one
ther
apy
and
pain
med
icat
ions
. . .
all
to n
o av
ail.
In a
leap
of f
aith
, I d
ecid
ed
to le
ave
a se
cure
job
and
retu
rn to
sch
ool.
Alm
ost o
vern
ight
, the
pai
n su
bsid
ed.
I ha
ve n
ot e
xper
ienc
ed a
rec
urre
nce
of t
hose
sym
ptom
s.
This
led
me
to p
ursu
e th
e m
ind/
body
con
nect
ion
and
the
amaz
ing
heal
ing
pow
ers
we
all i
nnat
ely
poss
ess.
CL
IN
IC
• N
atur
opat
hic
Med
icin
e
• A
cupu
nctu
re
• C
hiro
prac
tic
• N
utri
tion
Cou
nsel
ing
• Ro
lfing
®
• M
assa
ge
13
10
N 4
th S
t, C
oeu
r d
’Ale
ne,
ID
/ 2
08
.67
6.0
40
0 /
Mo
n-T
hu
r 9
am-5
pm
Com
e in
to P
ilgri
m’s
Wel
lnes
s C
linic
tod
ay a
nd t
alk
to D
r. T
oby
Hal
low
itz,
ND
, M
SOM
, LA
c an
d �n
d ou
t ho
w n
atur
opat
hic
med
icin
e ca
n be
ne�t
you
.
Page 91316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm
Injuries due to bumps, falls and overexertion while train-ing or competing are a com-mon occurrence for both the casual and the serious ath-lete. While a variety of over-the-counter treatments are available to help with trauma, bruising and soreness, one topical gel stands out by working naturally with your body. Boiron offers Arnicare to help provide relief of muscle pain and stiffness due to minor in-juries, over-exertion and falls. Made from Arnica Montana, also known as the Mountain
daisy, Arnicare also reduces pain, swelling and discoloration from bruises. Beverly Hills-based physical therapist, Fabrice Gautier, whose clientele in-cludes sports stars and Olympic champions, says he has been using and recommending Arnicare Gel and other Arnica-based medicines for 12 years. “I learned more about Arnica during my osteopathic studies and then used it as a rugby player. As I realized the great effects it has on post-game, post-hit soreness, I started to use it with my patients,” Gautier said. “It is no wonder that most of my ‘tough sport patients’ like pro AMA rider Steve Boniface, former soccer World Cup winner Frank Leboeuf, world cham-pion and Olympic medalist Eunice Barber, and NBA player Ronny Turiaf, are using Arnicare.”
Jesse Gumkowski, a massage therapist who trains for long distance triath-lons in Boulder, Colo., says Arnicare Gel is a “miracle product” that helps her get to the starting line. “For me, Arnicare is the only thing I use for trauma, bruises, aches, pains and injuries,” Gumkowski said. “I swear by it 150 percent; it is my answer to almost everything. I talk with my clients about it all the time to assist them in their training and the reduction of pain.” Athletes will appreciate the quick absorption and non-greasy texture of the unscented gel, which does not contain artificial colors or perfumes. Also, Arnicare Gel is conveniently packaged in a small tube, so it fits easily into a glove compartment or gym bag. Arnicare Gel is manufactured according to the Homeopathic Pharmaco-poeia of the United States and drug Good Manufacturing Practices. About Boiron: Boiron, world leader in homeopathic medicines, is a $730 million public company with 4,000 employees in more than 80 coun-tries. It is best known for its top-selling flu medicine, Oscillococcinum®, its Chestal® cough syrup and its Arnicare® line of pain relievers. For nearly 80 years, Boiron has been committed to funding scientific research and edu-cating the public and healthcare professionals on homeopathic medicines. As a pharmaceutical company, Boiron maintains the highest standards in manufacturing, complying with U.S. Food and Drug Administration regu-lations, the Homeopathic Pharmacopoeia of the United States and drug Good Manufacturing Practices.
References 1. Lyss G. Schmidt TJ, Merfort I, Pahl HL. Helenalin; an anti-inflammatory sesquiterpene lactone from Arnica selectively inhibits transcription factor NF-kappaB, Boil. Chem. 1997:378:951-61. 2. Merfort, I. Arnica: New Insights on the Molecular Mode of Action of a Traditional Medicinal Plant (Translated from German). Forsch Kam-plementärmed Klass Naturheilkd. 2003:10 (suppl 1): 45-48. 3. Wagner S.,Merfort, I. Skin penetration behavior of sesquiterpene lactones from different Arnica preparations using a validated GC-MSD method. Journal of Phamaceu-tical and Biomedical Analysis 43. 2007:32-38. 4. Tekko I.A., et al. Permeation of bioactive constituents from Arnica Montana preparations through human skin in-vitro. Journal of Pharmacy and Pharmacology. 2006:58:1167-1176.
25-35%Off*
Reduce BRuising with ARnicAReAthletes Naturally Reduce Muscle Aches, Stiffness and Bruising with Arnicare
Sale ends 6/30/12.*Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
SALE PRICES EFFECTIVE THRU 6/30/12 Some items may be subject to availability. Not responsible for typographical errors. Page 101316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm
GlorybeeJulie’s Organic
Raw Northwest Blueberry Honey, 18 oz.Plus Selected Varieties.
Mint Galactica Coconut Milk Ice Cream 1 pint. Plus Selected Varieties.
SAVE.51
SALE
1 98
Lucky Food Co. TofuttiVegetarian Spring Rolls Better than Ricotta Cheese
SAVE
1 01SAVE
.71SALE
2 98SALE
4 28
O. Vegetarian Spring Rolls, 8.5 oz. Plus Selected Varieties.
Double Rainbow Mint Chip Organic Ice Cream
SAVE
1 21SALE
5 78
O. Better than Ricotta Cheese, 16 oz. Plus Selected Varieties.
J u n e R a f f l e G i v e a w a y s
ENTER TO
WIN!Enter to win a
Schwinn Cruiser with every Zico Coconut Water
purchase!*
ENTER TO WIN
*See store for details. No purchase necessary to enter. Raffle begins 6/1/12, and drawing will be held 6/30/12.
Zico Natural Coconut Water33.8 oz
C h e r i b u n d i Ta rt C h e r r y J u i c e3 2 o z
Enter to w in your very own
Cher ry T ree w i th every C h e r i b u n d i
purchase!*
O. Mint Chip Organic Ice Cream,1 qt. Plus Selected Varieties.
Spring into summer with a taste of some-thing fresh, local, regional or new! Our monthly sample day is full of delicious
treats, fabulous menu ideas, healthy foods and
supplements.
Saturday, June 16, 12-3pm
Fresh! Local! Delicious!
Sample Saturday
SALE PRICES EFFECTIVE THRU 6/30/12 Some items may be subject to availability. Not responsible for typographical errors. Some items may be subject to availability. Not responsible for typographical errors. SALE PRICES EFFECTIVE THRU 6/30/12 Page 111316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm
Some items may be subject to availability. Not responsible for typographical errors. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Organic Valley
Synergy Food Should Taste Good
Edward & Sons
O. Sliced Baby Swiss Cheese, 6 oz. Plus Selected Varieties.
O. Pulp Free Orange Juice, 59 oz. Plus Selected Varieties.
O. Cherry Chia Raw Kombucha, 16 oz. Plus Selected Varieties.
Original Sweet Potato Chips, 4.5 oz. Plus Selected Varieties.
O. Ultra Pasterized Whole Milk64 oz. Plus Selected Varieties.
O. Worcestershire Sauce, 5 oz. Plus Selected Varieties.
SAVE.51
SAVE
1 01SAVE
1 21SAVE
.21
SAVE.73
SAVE
1 23
SALE
4 48SALE
6 78
SALE
2 76SALE
2 76
SALE
3 48SALE
3 98
So Delicious
Plus Selected Varieties.
SAVE
1 52SALE
297
Unsweetened Coconut Milk, 64 oz.Unsweetened Coconut Milk Beverage goes great on cereal, in coffee, mixed into recipes or simply poured into a tall glass.
Nature’s PathO. Optimum Blueberry Cinnamon Cereal
Eat well and do good, all day long. It’s just what they do. Cinnamon Cereal
SAVE
1 31SAVE
1 52SAVE
1 32SALE
3 48SALE
3 47SALE
2 47
6.2 oz. Plus Selected Varieties. 13.25 oz. Plus Selected Varieties. 7.5 oz. Plus Selected Varieties.
Pilgrim’s Market Major Sponsor
Saturday June 16 2-8pm
Kootenai County
Fairgrounds
BEER COUPON AVAILABLE AT BOOTH!Coeur d’Alene’s newest must-attend event!
Fat-Tire Powered Salsa!Over 30 Local & Regional Craft Beers!
Food, Fun and More!
O. Chococonut Granola Bars
O. Buckwheat Wildberry Waffles
Saturday, June 2, 2-3:30pm
SIGN UP TO RECEIVE EMAIL UPDATESVIEW all CLASSES at www.PILGRIMSMARKET.com/classes1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 Mon-Sun 9am-9pm
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Pilgrim’s Health Connections is the monthly publication of Pilgrim’s Market and is designed to educate and inform readers on issues pertaining to natural health and wellness. We distribute in the store and the community, as well as insert into local newspapers. This publication requires no purchase. To inquire about stocking Health Connections at your business, please contact the Editor. To inquire about submitting a community calendar event, teaching a class/lecture, renting our Health Education Center or submitting an article to be considered for publication, please contact the Editor.
Publication informationEditor: Michal [email protected](208) 676-9730 (x122 vm box)
EVENTS aT PilGRim’S HEalTH EDUCaTioN CENTER
Steve Born, world-class professional athlete, will present practical, tested tips for making your triathlon successful from the days leading up to the race
through the finish line. Steve is a technical advisor for Hammer Nutrition with well over a decade of involvement in the health food industry. He has worked with hundreds of athletes, helping them optimize their supplement/fueling program. In February 2004, he was also inducted into the Ultra Marathon Cycling Hall of Fame.
Tips for a Successful TriathlonSteve Born, Technical Advisor, Hammer Nutrition
FREE
Thursday, June 21, 6:30-8:00pmHannah Jennings, CouponingClass.com, Nectar of Life Coffee - Selected coupons included!Eat Right for Less
Growing up in the 1980s, Hannah’s family had a rule: you buy it if it’s on sale, and if you have a coupon. She has used coupons since and will show you how to utilize these handy savings to buy more often and get the best price on the things you need to keep you and your family healthy on a budget. Hannah will also show how to utilize a small space to plant a garden, store crops and feed your family for a year. BIO: Hannah Jennings has been a “serious coupon clipper” since 2009, when she realized how much debt her family was in. She and her husband had started a small business, and, after the birth of their second child, their debt ballooned. Once Hannah got serious, their $1000/month grocery bill was cut to just under $600, even with mostly eating organic foods. Today, they are paying down debt, getting organized and thanking God for every provision.
Thursday, June 28, 6:30-8pmJake Flaherty, PNS, New Chapter
A Whole Body Approach to Inflammation
BIO: Jake Flaherty has been active in the natural foods industry for over 5 years, earning his Perfor-mance Nutrition Specialist certification from ISSA in Carpinteria, CA. Prior to his work with New Chapter, Jake worked with a Northwest vitamin retail company and as a strength training specialist at Exercise Institute. He has worked with Bob Wright, founder of the American Anti-Cancer Institute, studying nu-merous alternative cancer protocols and treatments. His dedication to the natural foods industry comes from his passion for life, commitment to healing and desire to impart the wisdom of nature.
Nature gives us therapeutic herbs well known and widely researched for their ability to support our body’s healthy inflammation response. Come learn about a combination of whole herbs that deliver Nature’s whole intelligence. Based on extensive research, Jake’s talk will explore hundreds of whole, active herbal compounds that work together to help your body’s natural inflamma-tion response.
6/31/12 1-Day Sale 10% Off Hammer Nutrition
Thursday, June 7, 6:30-8:00pm
Patricia Berger, CAP, LMT, RYT, BA Ed
Individualized Nourishment Through Seasons & Life Cycles
BIO: Patricia Berger is a Certified Ayurvedic Health Practitioner, consultant and bodyworker who trained at Kerala Ayurvedic Academy in Seattle and New World Ayurveda in Santa Barbara. An educator with over 30 years experience in the healing arts, she supports, teaches and empowers individuals to find balance and radiant energy in their lives through the wisdom of nature.
Each new season requires tuning in to our mind and body’s needs, thereby creating balance between our external and internal environment in order to
remain healthy and prevent illness. Come learn how to choose summer foods, herbs and lifestyle prac-tices to support your unique constitution and reduce the effects of common summer heat aggravations.
Thursday, June 14, 6:30-8:00pm
Pamela Biasca Losada, MS, Certified Health Coach, AADPFee: $10 - Includes cooking demo, recipes and food samples.
Free! Recipes • Samples • Chutneys • Smoothies
Cooking Class: Healthy Summer Foods on the Go
BIO: Pamela‘s education (MS, Certified Health Coach, AADP) and passion for health have equipped her with extensive knowledge in holistic nutrition, health coaching and preventive care. Drawing on her ex-perience, Pamela works with clients to make dietary and lifestyle changes that produce real and lasting results: eating and cooking healthy meals, losing weight without deprivation, eliminating cravings, deal-ing with stress eating, sleeping better and more. Pamela also presents cooking classes, lectures and workshops focused on living a healthy, balanced life.
Learn how to incorporate healthy, quick and easy recipes into your fast-paced summer schedule. Pamela will present healthy foods that you can carry with you anytime and anywhere: to the beach, on the boat or for any outside activity. You will feel great about what you are eating and enjoy the outdoors even more.
