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Fierce Fitness Group Fitness: Body Combat Want to intensify your workout and learn self-defense techniques at the same time?
May 2013
More inside!
Throughout the month of Jun bring in a friend for $10 and
they too can experience what Fierce Fitness can offer them. Bring them to group Fitness classes and let
them try out a session with one of our personal trainers or Strength and Conditioning coaches for just
$5 more!
Open House
Pg. 3
BodyCombat is an empowering cardio workout
where you are totally unleashed. This fiercely
energetic program is inspired by martial arts and
draws from a wide array of disciplines such as
karate, boxing, taekwondo, tai chi, and muay thai.
Supported by driving music and powerful role model
instructors, you strike, punch, kick, and kata your
way through calories to superior cardio fitness. Like
all the Les Mills programs, a
new BodyCombat class is
produced every three months
with new music and
choreography, maintaining the
Weekdays 6AM to Midnight Weekends 8AM to Midnight
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Swimming to Good Health!
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Exercise physiologist Robert A. Robergs says swimming is a good fitness choice for just about everyone, especially those who have physical limitations or who find other forms of exercise painful.
"It is a good, whole-body exercise that has low impact for people with arthritis, musculoskeletal, or weight limitations," says Robergs, director of the exercise physiology laboratories at The University of New Mexico in Albuquerque.
Water's buoyancy accommodates the unfit as well as the fit. Water cushions stiff joints or fragile bones that might be injured by the impact of land exercises. When immersed to the waist, your body bears just 50% of its weight; immersed to the chest, it's 25%-35%; and to the neck, 10%.
Athletes use water to rehabilitate after injury or to cross-train. People with arthritis or other disabilities use water to improve fitness and range of motion and to relieve pain and stiffness.
"Swimming is also desirable for people with exercise-induced asthma," says Robergs, "as the warm, humid air [around the pool] causes less irritation to the airways."
Not only is swimming easy on the body, it's a great way to get fit. Swimming recruits all the major muscle groups, including the shoulders, back, abdominals, legs, hips, and glutes, she says. And because water affords 12 times the resistance as air in every direction, it really helps to build strength.
Meet our Trainer: Deanna
Bring out your inner athlete
Our Strength and Conditioning coaches are here to bring your inner athlete to the next level! Working with our coaches on daily routines, nutritional plans, and injury prevention strategies to optimize your potential. Stop in today for a free consultation and overview of what our programs can offer you.
Deanna is certified by A.C.E . Enjoys running and long walks along the beach. Specialty includes:
• Weight Management • Muscle Building • Functional Training for
Adults • Sport-specific Training • Improving Overall
Health
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Join the team! Want to become a member of the Fierce Team? Come
get certified at our various training camps. Whether
it’s aquatics, personal trainers, strength and
conditioning coaches, or even public relations we
want you. Inquire today or on out website.
Training Dates:
All session go from 9am-3pm
June 2-5 :Personal Training
June 16-17 : Aquatics
July7-13: Strength and Conditioning
Body Combat Cont. You’ll strike, punch and kick your way
through calories to superior cardio
fitness. You’ll begin by learning all the
moves used throughout the class
while you warm up your body and
mind for the battle ahead. Next, it’s
time to fight. You visualize your
opponent and unleash a series of
moves and fight combinations with the
emphasis being on speed, power and
endurance. You are given time to
recover in between rounds to prepare
for the next phase. In the final round
it’s a battle for your life and your own
personal fitness goals. Victory is there
for the taking!
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cont.
Membership:
$55.00 per month (includes pool) $37.50/hr Personal Training Session
Fierce Fitness
Website: www.fiercefitness.weebly.com
Phone: 973-740-0203
Email: [email protected]
Follow us on Twitter @fiercefitness
1 Fitness Ave
Montclair NJ 07043
John Smith 123 Lake Dr,
Montclair NJ 07043