Visit the Wolfe County Cooperative Extension Website at: http://ces.ca.uky.edu/wolfe/ Email: [email protected]Cooperative Extension Service University of Kentucky Wolfe County P.O. Box 146 20 N Washington St. Campton, KY 41301-0146 RETURN SERVICE REQUESTED W. Ann Hollon Wolfe County Extension Agent for Family & Consumer Sciences If you would like to receive this newsletter by email just email me at [email protected], if you wish to no longer receive the newsletter or if you wish to add a friend or relative to receive the newsletter call 606-668- 3712. https://www.facebook.com/pages/Wolfe -County-FCS/209017775889419?ref=hl «FirstName» «LastName» «Address» «City», «ST» «Zip»
Transcript
Visit the Wolfe County Cooperative Extension Website at: http://ces.ca.uky.edu/wolfe/
1. Preheat oven to 375 degrees F. Spray12 cup muffin pan with nonstick cooking spray. Set aside. 2. In a large bowl, combine ham, sautéed vegetables and cheese. Divide the mixture evenly among muffin tins. 3. In a bowl, whisk together eggs, milk, salt and pepper. Pour egg mixture over the ham and vegetable mixture, filling each muffin tin to the top. 4. Bake for 25 to 30 minutes or until the tops are firm to the touch and an inserted toothpick comes out clean. Remove from the oven and set aside for 5 minutes before removing from pan. Serve warm.
5. Store leftover omelets in an airtight container in the refrigerator for up to 4 days. Reheat in a microwave oven for 20-40 seconds.
Makes 12 servings Source: Brooke Jenkins-Howard, Curriculum Coordinator for Kentucky Nutrition Education Program, University of Kentucky Coop-erative Extension Service Nutrition facts per serving: 110 calories; 6g total fat; 2.5g saturated fat; 0g trans fat; 150mg cholester-ol; 170mg sodium; 2g carbohydrate; 0g fiber; 1g sugar; 10g protein; 8% Daily Value of vitamin A; 10% Daily Value of vitamin C;
8% Daily Valueof calcium; 6% Daily Value of iron.
Note: Omelets can be served on a toasted English muffin, bagel or other bread for a breakfast sandwich. This is a great use for leftover ham.
• 1 cup diced ham • 2½ cups any chopped, sautéed fresh vegetables (such as: mushrooms, bell peppers, tomatoes, spinach) • 1 cup shredded low-fat cheddar cheese
• 9 large eggs • ¼ cup low-fat milk • ¼ teaspoon salt
• ¼ teaspoon black pepper
Omelet on the Go
Individual Food items needed: Churches and individuals we are in need of indi-vidual food items (no cans have soup please) to put in our back packs that go home on the weekend for those receiving the backpacks. We have approximately six more weeks that we need food for. If you have food to donate drop them off at the Extension office any time Monday-Friday from 8:00 a.m.-4:30 p.m. We greatly appreciate all the food or money that has been donated since October... Feed the Children is sponsored by the Wolfe County Extension Service and Community Ed-ucator from the Wolfe County School System and local churches, homemakers and concerned individuals. Extension Office Staff thanks you from the bottom of our hearts for helping feed the children of Wolfe County!
Feed the Children (Backpack Program)
Lunch and Learn for May
Tuesday, May 3rd 11:00 a.m.
Bird Feeder Workshop
Wednesday, May 18th at 8:45 a.m. RCARS Center , Jackson, KY
We are limited to seven (7) spots. If you are interested call and reserve your spot.
We will stop after the workshop for lunch somewhere depending on the group. Price for workshop is $_____ plus lunch will be
extra.
“Kinfolks Said” Event
June 24th and 25th Wolfe County Community Room
Campton School Apartments (Old Campton Elementary School)
Homemakers will be catering the meal on Saturday June 25th
More details in May Newsletter
“Thanks for the Memories” Party Being Planned
Date and Time will be announced in May newsletter
Activities are being planned to feed your hungry minds and bodies!
Volunteers Needed
The Wolfe County Extension Service will be presenting a program called “Truth and Conse-quences: The Choice is Yours” for freshmen and seniors at Wolfe County High School on Thursday, April 14
th from 8:30 a.m.-12:00 noon. The program teaches youth about the dangers
of substance abuse and the consequences that comes with such choices and behaviors. We are in need of volunteers to help with various areas of this program. If interests in helping please contact Ann Hollon at 668-3712 or [email protected]. All those who volunteer to help will receive a nice lunch. Please let us know by Monday, April 4
The Wolfe County Homemakers are putting together a cookbook of their favorite recipes. If you have a favorite recipe, we
would love to put them in our cookbook. The money made from the cookbook will help in sending kids to 4-H Camp and for
scholarships for high school seniors. Please help make our cookbook a success by sending those recipes in. You may
drop them off to the extension office to Ann Hollon, FCS Agent for Wolfe County or email them to [email protected].
COOCOOCOOKBOOK PROJECTKBOOK PROJECTKBOOK PROJECT———Recipes Needed by Friday, April 29, 2016Recipes Needed by Friday, April 29, 2016Recipes Needed by Friday, April 29, 2016
Appalachian Heritage Quilters
Tuesday, April 12th 10:00 a.m.—12:00 noon
Beginning and Experience Quilters welcomed If you have any questions, please call Janine Musser
at 725-4860.
Healthy Living with Diabetes
Monday, April 18th (10:30)
Topic: Shop Wise
Guest Speaker: Mary Beth Lacy
Wolfe County Extension District Board Meeting
Monday, April 18th at 12:00 All meetings are opened to the public
Basic Sewing Lesson
Monday, April 18th at 3:00-5:00 p.m.
Come and learn some basic sewing techniques, need help with a project or just want to work on your quilt blocks.
Instructors: Master Clothing Volunteers, Rita Rogers and Carole Dunhuber
Senior Commodities
Tuesday, April19th Check your cards for your appointment time.
Lunch and Learn
“Credit Score Millionaire”
Thursday, April 28th at 11:00 a.m.
Did you know that about 50% of all employers use a credit report to help make hiring and promotion decisions?
Please join us as we learn all about the importance of a good credit score. Participants will learn how to build a good credit score, will feel confident in their ability to increase your credit score, how to obtain your free credit report, and so much more! Presenter: Natasha Lucas, Owsley CEA for Family & Consumer Sciences
