FITNESS Benefits of Exercise
Cobourg Collegiate Institute 1
2015
MAJOR PHYSIOLOGICAL BENEFITImproved cardiovascular fitness Stronger heart muscle.Lower heart rate at rest and at any workload.Lower maximum heart ratePossible reduction in blood pressureReduced blood fatPossible resistance to atherosclerosisPossible improved peripheral circulationImproved coronary circulation.Greater respiratory efficiencyIncreased ability to use oxygenLess chance of heart attack or strokeGreater chance of surviving a heart attackGreater lean body mass and lesser body fatGreater work efficiency for all workloadsLess susceptibility to some diseasesSome defense against some illnessesImproved appearance with less fat and better musculatureLess likely to suffer sore muscles or major injuries
Improved strength and muscular enduranceGreater work efficiencyLess chance of muscle injuryDecreased chance of low back problemsImproved performance in sportsImproved ability to meet emergenciesGreater work efficiencyQuicker recovery after hard work.
Improved flexibilityLess chance of muscle or joint injury.Decreased chance of low back problems.Improved sports performance.
Delay in the aging process (moderate exercise may take 10 years off your age).
FITNESS Benefits of Exercise
Cobourg Collegiate Institute 2
2015
MAJOR PSYCHOLOGICAL BENEFITS
Reduction in mental tensionFewer stress symptomsImproved ability to meet some stressorsAbility to enjoy leisurePossible work improvementGreater energy capacityOpportunity for social interactionsImproved quality of lifeResistance to fatigueAbility to meet new challenges (confidence)Improved selfconceptOpportunity to recognize and accept personal limitationsYou may learn to relax.Improved sense of wellbeing.Improved outlook on Life You may sleep better.