10
FITNESS BUDDY ANDREW LYSY “Your source for over 1,000 exercises, 45 tailored workouts, and 3,000 retina display images and animations.”
FITNESS BUDDYANDREW LYSY
“Your source for over 1,000 exercises, 45 tailored workouts, and 3,000 retina display images and animations.”
WHAT DOES ‘FITNESS BUDDY’ DO?• Helpful for those who workout on
their own• Helps put variety into workouts• Individual exercises or premade
workouts• Track your workouts• Goal-specific
PURPOSE• Alternative for a personal trainer• Give those uneducated about the
topic and idea• Beneficial for overall health and
well-being
BUILT-IN EXERCISESBeginnerFull body workoutsBuild a foundationIntermediateUpper body/lower body splitsAdvancedMore advanced upper body/ lower body splitsExpertBreak down of two body parts
ADDITIONAL BUILT-IN EXERCISESFemale Upper body/ lower body/ abdominal splitBodyweight Full bodyResistance Band Full bodyStability Ball AbdominalsKettlebell Full body
GOAL SPECIFIC“20 Minute Weight Loss”Abdominal Program“Arm Toning”“Big Arm and Shoulder”“Big Arm”“Big Chest”
GOAL SPECIFIC CONT.“Butt and Thigh Toning”Defined ShouldersLeg Strength“Ripped Back”Weight Loss ProgramMaleFemale
Female Oriented - Full Body Variation 1
SPORT-SPECIFIC CONDITIONING American FootballBaseballBasketballHockeyTennis
Football Workout
EXERCISE LIBRARYExercises by MuscleCoreLower BodyChestShouldersBackArmsCardioStretches
WHERE CAN I FIND THIS?Free version (300 + exercises)$1.99 in the app storeiTunesGoogle Play
