Fitness ClassesFitness Classesat

Fitness Schedule

Something For Everyone!900 Jalna Blvd.

519.681.1123www.fitnessforum.ca

AQUAZUMBA(45 min)

9:00 amFUN & FRIENDLY

FIT INTERVAL

10:00 amCORE FUSION

(30 min)

11:00 amZUMBA

10:00 amAMAZING

AQUATICS(60 min)

AQUA SHALLOW(45 min)

AQUA CHALLENGE(45 min)

SUNDAYSATURDAY

SPINNING(ABS 7:15 am)

SPINNING(ABS 7:15 am)

AQUA-FIT

BOOTCAMP STEP BOOTCAMP

HOURS9:00 am - 12:00 noonMONDAY thru THURSDAY

5:00 pm - 8:00 pm

8:45 am - 12:00 noonFRIDAY 5:00 pm - 7:00 pm

SATURDAY 9:00 am - 12:30 pm

SUNDAY 9:00 am - 12:30 pm

KIDZ ZONE HOURS

9:00 amYOGA

ZUMBA

MUSCLE FUSION(30 min)

CORE FUSION(30 min)

8:45 amSPIN

CHALLENGE

(45 min)AQUA-FIT(45 min)

AQUA-FIT(45 min)

AQUA-FIT(45 min)

AQUA-FIT(45 min)

MUSCLEMADNESS& DRUMS

MUSCLE PUMP

SPINNING

SPINCHALLENGE

TRAIN LIKE A BEAST

SPINNING

NEW BODYCARDIO (30 min)

SPINNING

ZUMBA

GUTTS ‘N BUTTS(30 min)

FUN & FRIENDLY

ZUMBA

FUN & FRIENDLYFITNESS

MUSCLEMADNESS

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

YOGA11:15 amYOGA YOGA

11:15 am

6:15

6:30

6:30

11:00

9:00

9:15

MUSCLE PUMPCIRCUIT

6:45 pm

8:00 ZUMBA YOGAYOGA

TANK TOP ARMS(30 min)

10:30 amROCK BOTTOM

(30 min)

DRUMS

HOT YOGAPOOLSIDE

PILATES FUSION

MONDAY TO THURSDAY 6:00 am - 11:00 pm

FRIDAY 6:00 am - 10:00 pm

SATURDAY 6:00 am - 8:00 pm

SUNDAY 8:00 am - 5:00 pm

CLUB HOURS

ZUMBA ZUMBA STEP

FUN & FRIENDLY DENOTESBEGINNER CLASS

AQUAZUMBA(45 min)

SUNDAYFAMILYSWIM

1pm - 3pm2nd & 4th Sunday

Monthly

8:45 am - 12:00 noonWEDNESDAY 5:00 pm - 8:00 pm

Please bring a towel and water bottle to class!

Core and pilates based trainingfor everyone

ZUMBA STEP

PILATESFUSION

newest Zumba program.. maximum cardio and lower body workout.. super FUN and easy to follow.

DRUMS Cardio jam session and strength training using drum sticks and a stability ball...tons of fun!

FUN & FRIENDLYFIT INTERVAL

NEW BODYCARDIO

MUSCLE MADNESS

Tough muscle training to burn calories and sculpt and tone the body

Use weights during the aerobic cardio to tone and sculpt the muscels

JUNIOR MEMBERSHIP FOR DAYCARE4 months unlimited use - $125.00 • 2nd and 3rd child $60.00 each

RATES.....your 1st visit is free!Single Visit - $4.00 ........ 10 Visit Card - $35.00

Terms of Guest Membership

Canada’s To

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lub

Fitness Forum900 Jalna Blvd.

THURSDAY9 AM to 12 NOON

5 PM to 8 PM

WEDNESDAY8:45 AM to 12 NOON

5 PM to 8 PM

TUESDAY9 AM to 12 NOON

5 PM to 8 PM

MONDAY9 AM to 12 NOON

5 PM to 8 PM

FRIDAY8:45 AM to 12 NOON

5 PM to 7 PM

SATURDAY9:00 AM to 12:30 PM

SUNDAY9:00 AM to 12:30 PM

ALL STAFFARE CPR CERTIFIED

—SNACK TIME IS 10:00 AM

—GRANDPARENTS DAY ... THEIR CHILDREN ARE FREE

—MOVIES, CRAFTS, THEME DAYS,

WII GAMES AND WORKOUTS—

STAFF ARE ALL WONDERFUL AND CARING

GUEST RELEASE WAIVER

Guest member acknowledges that Fitness Forum Ltd., its owners, officers, agents or employees shall not be liable for injuries by this guest while participating in exercising,sporting or any other activities while on the premises of Fitness Forum. Guestmember will abide by all the rules and regulations of Fitness Forum, and understand that Fitness Forum will not assume any liability for lost or stolen property. This pass is only valid for local residents. All out of town guest must pay the daily use fees. Guest members may be restricted by age, previous club use or other restrictions.