1. 1. Fitness on pURpose www.purposelives.com pURpose Life on Purpose, LLC
2. 2. By Ms. Maureen Date: July 1, 2015 According to medical news today dot com, there are five components to physical fitness. They are (1) Cardiorespiratory endurance, (2) Muscular strength, (3) Muscular endurance, (4) Body composition, and (5) Flexibility. These five attributes for physical fitness can be applied to the spiritual/awareness fitness of an individual as well. Let us consider each. www.purposelives.com pURpose Life on Purpose, LLC
3. 3. To read this article in its entirety visit www.purposelives.com www.purposelives.com pURpose Life on Purpose, LLC