| URBANA PARK DISTRICT | urbanaparks.org/register | 217-367-1544 FREE! Fitness Week August 26-August 30 Try out any fitness classes at the Phillips Recreation Center, the Urbana Indoor Aquatic Center, the Anita Purves Nature Center or Brookens Gym absolutely free for this week. It’s one way that we can say “Thanks!” to our continuing participants and “Welcome” to our new participants. So come on by, try out a class, and let us know what you think. Please Note: Tai Chi, Stroller Strides, and MOVE MS classes are not included. Fitness Programs H.I.I.T. Revolution Tuesday, Thursday, 12-12:50pm Brookens Gym Age 15 and Up High Intensity Interval Training (H.I.I.T.) is an efficient and effective workout that will keep you burning calories long after you are done. Power through moderate to intense intervals using your own body weight and resistance equipment to improve metabolism, cardiovascular and athletic ability. Modifications are offered for all fitness levels. No Class November 28. Date EB Cost | Deadline Cost | Deadline Code Sep 3-Oct 17 $44R/$66NR | Aug 20 $55R/$83NR | Sep 3 7911 Oct 22-Dec 5 $41R/$62NR | Oct 8 $51R/$77NR | Oct 22 7912 Dec 10-Dec 19 $13R/$20NR | Nov 26 $16R/$24NR | Dec 10 7913 Butts & Guts Monday, Wednesday, 4:45-5:25pm Phillips Recreation Center Age 15 and Up This class is specifically designed to target those “hard to get” areas. Combining gluteal (“butt”) work with abdominal (“gut”) work, and mixing in some cardio, this class focuses on reducing fat while building muscle. If you’ve always wanted to shed some fat while achieving ripped abs and a tight booty, this is the class for you! No Class September 2, November 11. Date EB Cost | Deadline Cost | Deadline Code Sep 4-Oct 16 $41R/$62NR | Aug 21 $51R/$77NR | Sep 4 7894 Oct 21-Dec 4 $41R/$62NR | Oct 7 $51R/$77NR | Oct 21 7895 Zumba™ Monday, Wednesday, Friday, 3:45-4:35pm Phillips Recreation Center Age 15 and Up Zumba is an exhilarating, easy-to-follow, Latin-inspired, calorie- burning dance fitness-party that’s moving millions of people toward joy and health. Zumba is the world’s largest – and most successful – dance-fitness program for people of all shapes, sizes and ages. No Class September 2, November 11 and November 29. Date EB Cost | Deadline Cost | Deadline Code Sep 4-Oct 18 $53R/$80NR | Aug 21 $66R/$99NR | Sep 4 7964 Oct 21-Dec 6 $51R/$77NR | Oct 7 $64R/$96NR | Oct 21 7965 Dec 9-Dec 20* $16R/$24NR | Nov 25 $20R/$30NR | Dec 9 7966 *Session 3 will be held at the Anita Purves Nature Center Boot Camp Monday, Wednesday, Friday, 12-12:50pm Brookens Gym Age 15 and Up Challenge yourself with this fast-paced, calorie-blasting workout. This fun and engaging class is for any fitness level, and uses elements of strength training and high-intensity cardio. Modifications are always offered for beginner to advanced participants. No Class September 2, November 11 and November 29. Date EB Cost | Deadline Cost | Deadline Code Sep 4-Oct 18 $53R/$80NR | Aug 21 $66R/$99NR | Sep 4 7890 Oct 21-Dec 6 $51R/$77NR | Oct 7 $64R/$96NR | Oct 21 7891 Dec 9-Dec 20 $16R/$24NR | Nov 25 $20R/$30NR | Dec 9 7892
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| URBANA PARK DISTRICT | urbanaparks.org/register | 217-367-1544
FREE! Fitness WeekAugust 26-August 30Try out any fitness classes at the Phillips Recreation Center, the Urbana Indoor Aquatic Center, the Anita Purves Nature Center or Brookens Gym absolutely free for this week. It’s one way that we can say “Thanks!” to our continuing participants and “Welcome” to our new participants. So come on by, try out a class, and let us know what you think.
Please Note: Tai Chi, Stroller Strides, and MOVE MS classes are not included.
Fitness Programs
H.I.I.T. RevolutionTuesday, Thursday, 12-12:50pmBrookens GymAge 15 and Up
High Intensity Interval Training (H.I.I.T.) is an efficient and effective workout that will keep you burning calories long after you are done. Power through moderate to intense intervals using your own body weight and resistance equipment to improve metabolism, cardiovascular and athletic ability. Modifications are offered for all fitness levels. No Class November 28.
Date EB Cost | Deadline Cost | Deadline CodeSep 3-Oct 17 $44R/$66NR | Aug 20 $55R/$83NR | Sep 3 7911Oct 22-Dec 5 $41R/$62NR | Oct 8 $51R/$77NR | Oct 22 7912Dec 10-Dec 19 $13R/$20NR | Nov 26 $16R/$24NR | Dec 10 7913
Butts & GutsMonday, Wednesday, 4:45-5:25pmPhillips Recreation CenterAge 15 and Up
This class is specifically designed to target those “hard to get” areas. Combining gluteal (“butt”) work with abdominal (“gut”) work, and mixing in some cardio, this class focuses on reducing fat while building muscle. If you’ve always wanted to shed some fat while achieving ripped abs and a tight booty, this is the class for you! No Class September 2, November 11.
Date EB Cost | Deadline Cost | Deadline CodeSep 4-Oct 16 $41R/$62NR | Aug 21 $51R/$77NR | Sep 4 7894Oct 21-Dec 4 $41R/$62NR | Oct 7 $51R/$77NR | Oct 21 7895
Zumba™Monday, Wednesday, Friday, 3:45-4:35pmPhillips Recreation CenterAge 15 and Up
Zumba is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Zumba is the world’s largest – and most successful – dance-fitness program for people of all shapes, sizes and ages. No Class September 2, November 11 and November 29.
Date EB Cost | Deadline Cost | Deadline CodeSep 4-Oct 18 $53R/$80NR | Aug 21 $66R/$99NR | Sep 4 7964Oct 21-Dec 6 $51R/$77NR | Oct 7 $64R/$96NR | Oct 21 7965Dec 9-Dec 20* $16R/$24NR | Nov 25 $20R/$30NR | Dec 9 7966
*Session 3 will be held at the Anita Purves Nature Center
Boot CampMonday, Wednesday, Friday, 12-12:50pmBrookens GymAge 15 and Up
Challenge yourself with this fast-paced, calorie-blasting workout. This fun and engaging class is for any fitness level, and uses elements of strength training and high-intensity cardio. Modifications are always offered for beginner to advanced participants. No Class September 2, November 11 and November 29.
Date EB Cost | Deadline Cost | Deadline CodeSep 4-Oct 18 $53R/$80NR | Aug 21 $66R/$99NR | Sep 4 7890Oct 21-Dec 6 $51R/$77NR | Oct 7 $64R/$96NR | Oct 21 7891Dec 9-Dec 20 $16R/$24NR | Nov 25 $20R/$30NR | Dec 9 7892
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H.I.I.T. RevolutionTuesday, Thursday, 12-12:50pmBrookens GymAge 15 and Up
High Intensity Interval Training (H.I.I.T.) is an efficient and effective workout that will keep you burning calories long after you are done. Power through moderate to intense intervals using your own body weight and resistance equipment to improve metabolism, cardiovascular and athletic ability. Modifications are offered for all fitness levels. No Class November 28.
Date EB Cost | Deadline Cost | Deadline CodeSep 3-Oct 17 $44R/$66NR | Aug 20 $55R/$83NR | Sep 3 7911Oct 22-Dec 5 $41R/$62NR | Oct 8 $51R/$77NR | Oct 22 7912Dec 10-Dec 19 $13R/$20NR | Nov 26 $16R/$24NR | Dec 10 7913
Butts & GutsMonday, Wednesday, 4:45-5:25pmPhillips Recreation CenterAge 15 and Up
This class is specifically designed to target those “hard to get” areas. Combining gluteal (“butt”) work with abdominal (“gut”) work, and mixing in some cardio, this class focuses on reducing fat while building muscle. If you’ve always wanted to shed some fat while achieving ripped abs and a tight booty, this is the class for you! No Class September 2, November 11.
Date EB Cost | Deadline Cost | Deadline CodeSep 4-Oct 16 $41R/$62NR | Aug 21 $51R/$77NR | Sep 4 7894Oct 21-Dec 4 $41R/$62NR | Oct 7 $51R/$77NR | Oct 21 7895
Totally ToningTuesday, Thursday, 7-7:50amPhillips Recreation CenterAge 15 and Up
Use free weights, resistance bands, Bosu balls, TRX bands and other equipment to help develop every major muscle group. It’s an efficiently-paced, calorie-burning workout to help you reduce body fat and build muscle. No Class November 28.
Date EB Cost | Deadline Cost | Deadline CodeSep 3-Oct 17 $44R/$66NR | Aug 20 $55R/$83NR | Sep 3 7950Oct 22-Dec 5 $41R/$62NR | Oct 8 $51R/$77NR | Oct 22 7951Dec 10-Dec 19* $13R/$20NR | Nov 26 $16R/$24NR | Dec 10 7952
*Session 3 will be held at the Anita Purves Nature Center from 8-8:50am.
Fit for LifeMonday, Wednesday, Friday, 9-9:50amPhillips Recreation CenterAge 15 and Up
Older adults, prenatal, cardiac rehab patients and first-time exercisers will all benefit from this well-balanced functional training program. Practice aerobics, strength training and stretching to increase muscle tone and flexibility while enhancing cardiovascular endurance. No Class September 2, November 11 and November 29.
Date EB Cost | Deadline Cost | Deadline CodeSep 4-Oct 18 $53R/$80NR | Aug 21 $66R/$99NR | Sep 4 7901Oct 21-Dec 6 $51R/$77NR | Oct 7 $64R/$96NR | Oct 21 7902
Hard CoreMonday, Wednesday, Friday, 5:30-6:20pmPhillips Recreation CenterAge 15 and Up
Develop a solid ‘hard’ core while working other muscle groups at the same time. Exercises can be modified to meet the needs of everyone who participates, from the exercise newbie to the exercise junkie if you are looking for a balanced exercise experience; one that works strength, cardiovascular endurance, flexibility and balance – you’ve found it! No Class September 2, November 11 and November 29.
Date EB Cost | Deadline Cost | Deadline CodeSep 4-Oct 18 $53R/$80NR | Aug 21 $66R/$99NR | Sep 4 7915Oct 21-Dec 6 $51R/$77NR | Oct 7 $64R/$96NR | Oct 21 7916
Low Impact AerobicsMonday, Wednesday, Friday, 8-8:50amPhillips Recreation CenterAge 15 and Up
Wake up to a class that is loaded with fun and has a spirited new low-impact routine every morning. This class is a great way to kick off your day and help you keep fit. No Class September 2, November 11 and November 29.
Date EB Cost | Deadline Cost | Deadline CodeSep 4-Oct 18 $53R/$80NR | Aug 21 $66R/$99NR | Sep 4 7930Oct 21-Dec 6 $51R/$77NR | Oct 7 $64R/$96NR | Oct 21 7931
Senior StrengthenersMonday, Wednesday, 10:15-11:05amTuesday, Thursday, 9:30-10:20amPhillips Recreation CenterAge 15 and Up
Use light weights to work every major muscle at each class and end with a relaxing routine of stretches. With this class you can increase your muscle strength, tone your body, and work on balance and flexibility. No Class September 2, November 11 and November 28.
Urbana Park District Rainout Line - Download the app or call us.For information about program cancellations, including weather cancellations, and for updates about special events or other key happenings at the Urbana Park District, you may call the Sports, Program, and Event Hotline at 217-367-9575. For evening sports programs, this line will be updated after 4:30pm on weekdays and one hour before the scheduled program or sports on weekends. All other updates will be made as conditions change. You may also find out about the Rainoutline App for your phone at: http://www.urbanaparks.org/events/rain-outs-and-cancellations/
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Strength & ConditioningTuesday, Thursday, 4:45-5:35pmPhillips Recreation CenterAge 15 and Up
Mix up your workout and add strength training to your cardio! Strengthen and tone all of your major muscle groups with a total body weight-training program. Firm all areas and build stamina by using hand weights, resistance bands and the stability ball. No Class November 28.
Date EB Cost | Deadline Cost | Deadline CodeSep 3-Oct 17 $44R/$66NR | Aug 20 $55R/$83NR | Sep 3 7939Oct 22-Dec 5 $41R/$62NR | Oct 8 $51R/$77NR | Oct 22 7940
Flow YogaTuesday, Thursday, 8-9:15amPhillips Recreation CenterAge 15 and Up
Join our certified Astanga Yoga Instructors as they help you to enhance your body’s strength, flexibility, breathing and balance with the physical and emotional approach of Yoga. Expert attention is given to your special needs, as the instructor makes corrections via verbal instruction and/or hands-on adjustment. No Class November 28.
Date EB Cost | Deadline Cost | Deadline CodeSep 3-Oct 17 $53R/$80NR | Aug 20 $66R/$99NR | Sep 3 7905Oct 22-Dec 5 $49R/$74NR | Oct 8 $61R/$92NR | Oct 22 7906
Yoga for Every BodyTuesday, Thursday, 5:30-6:45pmAnita Purves Nature CenterAge 15 and Up
Yoga is accessible for everyone regardless of age, physical strength or flexibility. Whether you are new or experienced, each class is tailored to meet the needs of the student with the use of props and posture variations with an emphasis on the importance of alignment, the breath, and the mind/body connection. Meditation and breath control reduces stress and heals the nervous system. The physical practice of yoga tones the body, improves muscular strength, flexibility, posture and joint stability. The continued practice of yoga opens the door to a greater sense of self and peace mind. No Class November 28.
Date EB Cost | Deadline Cost | Deadline CodeSep 3-Oct 17 $53R/$80NR | Aug 20 $66R/$99NR | Sep 3 7959Oct 22-Dec 5 $49R/$74NR | Oct 8 $61R/$92NR | Oct 22 7960Dec 10-Dec 19 $15R/$23NR | Nov 26 $19R/$29NR | Dec 10 7961
Get Fit Where You Sit!™ Chair YogaWednesday, 10:15-11:05amPhillips Recreation CenterAge 15 and Up
This calming and refreshing class provides a nice, gentle stretch and a great start to your day. Robin from LV Chair Yoga will teach you movements that are done while sitting in a chair. It is a simple, yet invigorating form of fitness, no matter what physical or mental challenges you may have.
Date EB Cost | Deadline Cost | Deadline CodeSep 4-Oct 16 $30R/$45NR | Aug 21 $38R/$57NR | Sep 4 7908Oct 23-Dec 4 $30R/$45NR | Oct 9 $38R/$57NR | Oct 23 7909Dec 11-18* $9R/$14NR | Nov 27 $11R/$17NR | Dec 11 8052
*Session 3 will be held at the Anita Purves Nature Center.
MOVE MS: Discover YogaThursday, 6-7pmPhillips Recreation CenterAge 15 and Up
In MOVE MS: Discover, you will have the opportunity to increase your confidence exercising by concentrating on one specific type of exercise at a time. This session’s Discover “module” will be Yoga! In MOVE MS, we will adapt yoga poses depending on your level of comfort. If you have not participated in the MOVE MS: Jumpstart program, you can still sign up for MOVE MS: Discover Yoga. Support persons are welcome to attend free of charge. Join us for this fun and empowering class developed by researchers at the University of Illinois! Please contact Brynn Adamson ([email protected]) with any questions about the program.
Date Cost | Deadline CodeAug 29-Oct 10 $26R/NR | Aug 28 8091
MOVE MS: Discover Functional ExerciseThursday, 6-7pmPhillips Recreation CenterAge 15 and Up
Move MS: Discover is the next phase of the MOVE MS program; a group exercise class specifically for individuals with multiple sclerosis. In MOVE MS: Discover, you will have the opportunity to increase your confidence exercising by concentrating on one specific type of exercise at a time. This sessions Discover “module” will be Functional Exercise! This will include a rotation of balance, stretching, aerobic and resistance training exercises. In MOVE MS, we will do these exercises seated or standing depending on your level of comfort. If you have not participated in the MOVE MS: Jumpstart Program, you can still sign up for MOVE MS: Discover Functional Exercise. Support persons are welcome to attend free of charge. Join us for this fun and empowering class developed by researchers at the University of Illinois! Please contact Brynn Adamson ([email protected]) with any questions about the program. No Class November 28.
Date Cost | Deadline CodeOct 17-Dec 5 $23R/NR | Oct 16 8092
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Fitness Program
sCandlelight Concentration Yoga WorkshopsSelect Sundays, 6:30-7:30pmLake House in Crystal Lake ParkAge 15 and Up - under 15 with adult
Are you being mindful or is your mind-full? Join UPD yoga instructor Jodi Adams to explore mindfulness and guided concentration exercises in a beautiful candlelit setting. Register for each class individually. No walk-ins. Yoga flexi passes will be accepted.
Date Cost | Deadline CodeSep 8 $4R/$6NR | Sep 8 7899Oct 13 $4R/$6NR | Oct 13 7896Nov 10 $4R/$6NR | Nov 10 7897Dec 8 $4R/$6NR | Dec 8 7898
Tai ChiMonday, Wednesday or Tuesday, ThursdayPhillips Recreation CenterAge 15 and Up
This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Day TimeMW (Beginner) 6:30-7:30pmMW (Advanced) 6:30-8pmTuTh (Beginner) 10:30-11:30amTuTh (Advanced) 10:30am-12pm
Stroller Strides & Stroller BarreMonday-Friday, 9:30-10:30amMeadowbrook Park
FIT4MOM’s stroller-based fitness programs help moms get their workout in without having to worry about childcare! Participants will walk or jog through the park stopping to do 5 stations of cardio, strength and core training. Using resistance bands, the stroller, and the environment, moms will get a full body workout in. With books, songs, and bubbles, the kids stay entertained! For more information on pricing, registration, and weather cancellations visit champaignurbana.fit4mom.com or email [email protected].
Indoor Deep Water AerobicsMonday, Wednesday, FridayUrbana Indoor Aquatic CenterAge 15 and Up
Join in a deep-water workout suitable for all ages and levels of fitness. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging and invigorating non-impact deep-water exercises in the deep end of the pool. Basic swimming skills are needed. Equipment is provided. No Class September 2, October 7, November 11 and November 29.
MWF 6-6:50amDate EB Cost | Deadline Cost | Deadline CodeSep 4-Oct 18 $57R/$86NR | Aug 21 $71R/$107NR | Sep 4 7922Oct 21-Dec 6 $57R/$86NR | Oct 7 $71R/$107NR | Oct 21 7923Dec 9-Dec 20 $18R/$27NR | Nov 25 $23R/$35NR | Dec 9 7924
MWF 11:50-12:40pmDate EB Cost | Deadline Cost | Deadline CodeSep 4-Oct 18 $57R/$86NR | Aug 21 $71R/$107NR | Sep 4 7918Oct 21-Dec 6 $57R/$86NR | Oct 7 $71R/$107NR | Oct 21 7919Dec 9-Dec 20 $18R/$27NR | Nov 25 $23R/$35NR | Dec 9 7920
MWF 6-6:50pm - No PM Class on September 13 & 20, October 11, 16 & 18, and November 1Date EB Cost | Deadline Cost | Deadline CodeSep 4-Oct 14 $42R/$63NR | Aug 21 $53R/$79NR | Sep 4 7927Oct 21-Dec 6 $54R/$81NR | Oct 7 $68R/$101NR | Oct 21 7928Dec 9-Dec 20 $18R/$27NR | Nov 25 $23R/$35NR | Dec 9 7926
Basic Water ExerciseTuesday, Thursday, 6-6:50am or 6-6:50pmUrbana Indoor Aquatic CenterAge 15 and Up
This invigorating exercise routine takes place in shallow water–no swimming skills are necessary. Water Aerobic Variety is a fun way to burn fat, tone your muscles and keep your heart healthy. Sample aerobic moves, water walking, water strengthening and much more. No Class November 28.
TuTh 6-6:50amDate EB Cost | Deadline Cost | Deadline CodeSep 3-Oct 17 $44R/$66NR | Aug 20 $55R/$83NR | Sep 3 7882Oct 22-Dec 5 $41R/$62NR | Oct 8 $51R/$77NR | Oct 22 7883Dec 10-Dec 19 $13R/$20NR | Nov 26 $16R/$24NR | Dec 10 7884
TuTh 6-6:50pm - No PM Class on September 3, 19, 26 and December 10 & 17Date EB Cost | Deadline Cost | Deadline CodeSep 5-Oct 17 $35R/$53NR | Aug 20 $44R/$66NR | Sep 5 7886Oct 22-Dec 5 $41R/$62NR | Oct 8 $51R/$77NR | Oct 22 7887Dec 12-Dec 19 $6R/$9NR | Nov 26 $8R/$12NR | Dec 12 7888
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Wellness Workshops
Sip, Savor & Science: Tai Chi & Chai TeaSunday, October 20, 2-4pmPhillips Recreation CenterAge 15 and Up
Get a double dose of relaxation and revitalization with Tai Chi and chai tea (plus other varieties)! Enjoy a Tai Chi demonstration, followed by a tasting of different types of teas and discussion of their health benefits. The Tai Chi demonstration will be performed by one of Urbana Park District’s Tai Chi instructors, and tea tasting and discussion will be led by Leia Flure, registered dietitian nutritionist.
Date Cost | Deadline CodeOct 20 $10R/$15NR | Oct 17 8073
FREE! Beyond the ScaleWednesday, October 23, 5:30-6:30pmPhillips Recreation CenterAge 15 and Up
Is the scale frustrating you? In this workshop you will learn about techniques and tracking methods to assess your physical health that go Beyond the Scale. Garin White, Urbana Park District fitness instructor and certified personal trainer, will show you how different factors can measure your health such as stress, activity levels, sleep, hydration, and proper nutrition. By incorporating healthy habits and looking beyond the number on the scale, you can create the healthiest version of you!
Date Registration Deadline CodeOct 23 Oct 21 8093
Holiday LeftoversSunday, November 17, 2-4pmPhillips Recreation CenterAge 15 and Up
Get a (turkey) leg up on planning and make the most of your Thanksgiving leftovers. Prep, sample, and take home recipes to help you use up turkey, mashed potatoes, cranberry sauce, and more. Who knows — you may be even more excited for the leftovers than the holiday dinner itself! This session will be led by Leia Flure, registered dietitian nutritionist.
Date Cost | Deadline CodeNov 17 $15R/$20NR | Nov 14 8075
The wellness wheel is a visual guide to better understand the eight dimensions or areas of individual’s life that make up their overall health. The Urbana Park District will be offering wellness workshops led by professionals covering topics related to health and wellness periodically throughout the year. These workshops are designed to educate, engage, and motivate you to incorporate ALL areas of wellness into your everyday lives. Program titles will be color-coded to correspond with the dimensions of wellness that are covered in the program.
Real Colors® Personality AssessmentSunday, September 8, 2-4pmPhillips Recreation CenterAge 18 and Up
Personality assessments can help improve your communication with others in both your personal and professional life. Real Colors® is a personality assessment workshop discussing temperament types to help recognize your strengths and the strengths of others to help with your ability to build rapport quickly with coworkers, family, and friends. With the help of a Real Colors® facilitator, you will improve your ability to modify your communication style and better connect with others.
Mindful Labyrinth WalkingSaturday, September 14, 10am-12:30pm OR 1:30-4pmLarge Pavilion in Crystal Lake ParkAge 15 and Up
A labyrinth is a flat design with a single winding path from the outer edge to the center. Labyrinth walking practices have been used globally for centuries for meditation, reflection, prayer, healing, and personal/spiritual development.
Labyrinths were often built into stone floors of medieval European cathedrals. A 12th century labyrinth in France’s Chartres Cathedral is the most famous, walked by thousands. Urbana Park District’s Crystal Lake Labyrinth is a perfect replica of the Chartres labyrinth, used for local labyrinth walking.
Mindful Labyrinth Walking is a fusion of traditional labyrinth walking with easy Alexander Technique mindfulness practices. Mindful Labyrinth Walking practices require no skill or prior experience. Alexander Technique teacher and Veriditas Labyrinth Facilitator Rebecca Ferguson has taught Mindful Labyrinth Walking since 2009, focusing on issues such as PTSD, stress, and addiction. This class will meet at the Large Pavilion in Crystal Lake Park. Bring a hat and water bottle. Rain date for this activity is Saturday, September 21.
Class Time Cost | Deadline Code10am-12:30pm $8R/$10NR | Sep 11 82701:30-4pm $8R/$10NR | Sep 11 8271
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FREE! Wellness WearablesWednesday, November 20, 5:30-7pmPhillips Recreation CenterAll Ages
Step tracking is one of the easiest and most fulfilling ways to keep tabs on your daily activity. In this FREE wellness workshop, you’ll learn how to utilize popular step tracking apps such as Apple health and Google Fit. You will also learn about the general benefits of walking, how to track daily food and water intake, and how to create a personalized daily step goal.
During the second half of the workshop, we will cover information pertaining to popular fitness wearables such as Fitbit and Garmin. These devices can track more than steps, in fact, many of the showcased wearables can track anything from exercise (such as yoga, weight-lifting, and swimming) to the length and quality of your sleep! A Q&A will be hosted at the end of the workshop and there will be plenty of time after for one-on-one setup of the aforementioned fitness tracking apps.
By the end of the workshop you’ll be tracking your steps like a pro and will be able to make a well-educated decision on which wearable, if any, is right for you! Please RSVP online, stopping in or giving us a call at the Phillips Recreation Center, 217-367-1544.
Date Registration Deadline CodeNov 20 Nov 18 8104
Natural Wellness Specialty ClassesSelect Wednesdays, 12-1pmPhillips Recreation CenterAge 15 and Up
Each one hour workshop will inspire and empower you with the most effective guidelines to the vast Natural Wellness resources that support optimum health in aging, and our body’s innate ability to heal itself. Learn how to best promote managing, improving and healing the most common health conditions prevalent in our society by addressing the root causes, not just symptoms. Explore all-inclusive options of simple yet powerful tools such as diet, lifestyle, nutritional supplement, herbal and body therapies, that can be incorporated into your conventional healthcare program, along with the approval of your healthcare professional. It’s strongly recommended to attend the Keys to Anti-Aging Basics workshop prior to taking specialized classes.
• September 4: Keys to Anti-Aging with Natural Wellness, Brain Health, Alzheimer’s and Parkinson’s
• September 11: Arthritis, Bone Health, Osteoporosis, Pain Control, Neuritis and Tendinitis
• September 18: Heart, Arrhythmia’s, Blood Pressure, Cholesterol, Circulation and Arterial Sclerosis
• September 25: Diabetes, Glaucoma/Eyes, Immunity, Lung Health, Healthy Digestion and Water Retention
Wellness WorkshopsWeird and Wonderful VeggiesSaturday, September 28, 2-4pmPhillips Recreation CenterAge 15 and Up
Get ready to turn unusual vegetables into something simply wonderful! Transform nutritious vegetables into crave-worthy, plant-centric meals as you learn essential techniques for cooking seasonal vegetables available at the farmers market. This class will be taught by chefs from Champaign-Urbana Professional Chefs Association, local chapter of the American Culinary Federation.
Financial Well-Being SeriesSelect Thursdays, 6-7:15pmPhillips Recreation CenterAge 17 and Up
Kathy Sweedler, University of Illinois Extension Educator, will be teaching this new series of workshops covering topics applying to financial wellness. Sign up for one workshop or the whole series! Workshops will provide strategies that you can immediately use to improve your financial well-being and empower your financial life. Light snacks will be provided.
September 12: Who Are You with Money?Explore what influences your financial choices. Explore your money personality. Learn to focus on your financial future and goals.
October 17: De-Stress Your FinancesDecrease your stress and increase your mindfulness about your finances. Explore tried-and-true strategies to take control of day-to-day money worries.
November 14: Holiday Shopping SavvinessEnjoy the holidays this year by creating a positive holiday spending plan. Give yourself the gift of a debt-free holiday season. Come away with money saving tips and strategies to protect yourself from identity theft too.
Date Cost | Deadline CodeSep 12 $5R/NR | Sep 10 8076Oct 17 $5R/NR | Oct 15 8077Nov 14 $5R/NR | Nov 12 8078
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Flexible Fitness Punch CardsIf your schedule fluctuates or you find it difficult to attend an entire session of fitness classes, purchase a 10-class Flexible Fitness Punch Card. Attend any class that accommodates your schedule. Passes may be used for all fitness classes in their category. Pre-registered participants get priority of class space. Passes are not interchangeable across categories. Before each class you attend, present the card upon arrival and you will be admitted to the class. Punch cards are valid from one session to the next. Flexi Passes are not accepted for Tai Chi, Stroller Strides, and Yoga Hikes.
Water Fitness Pass$43R/$65NR• Basic Water Exercise• Indoor Deep Water
Aerobics
Yoga/Pilates Pass$45R/$68NR• Candlelight
Concentration Yoga Workshops
• Get Fit Where You Sit Chair Yoga
• Flow Yoga• Yoga for Every Body
Meet the InstructorClarissa Moore-Logan
Clarissa Moore-Logan is a certified personal trainer who has been working with clients since 2013 and leading group fitness classes in Urbana for the past two years. Clarissa’s love of fitness began at an early age, waking up before dawn to do Jane Fonda workouts on VHS with her mother every weekday morning. From that her passion for dance, sports, and all things fitness grew. After graduating high school, Clarissa went on to study exercise science at EIU and started teaching group fitness classes. She feels that the group fitness setting is wonderful because it allows people to add variety to their routine in a supportive and fun environment. This year she has begun teaching an assortment of strength classes and water classes for the Urbana Park District. No matter what the class, participants can expect an effective hour-long workout including strength training and aerobic conditioning that will improve your physical and mental well being.
Land Fitness Pass$35R/$53NR• Boot Camp• Butts & Guts• Fit for Life• Hard Core• H.I.I.T. Revolution• Low Impact
Aerobics• Totally Toning• Senior
Strengtheners• Strength &
Conditioning• Zumba
Flexi Pass Sale Dates:December 2-6, December 30-31 & January 2-3Why not treat yourself to better fitness this holiday season? Fitness punch cards can help you take control of your fitness by giving you the ability to attend classes on YOUR schedule. Each card is good for 10 classes. Just give your card to the instructor at the beginning of each class to get it punched. Purchase these punch cards in person at the Phillips Recreation Center.
Land Fitness Pass Sale Price: $30Yoga/Pilates Fitness Pass Sale Price: $40Water Fitness Pass Sale Price: $38
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Fitness Programs Schedule
Register Online: www.urbanaparks.org/register/
Schedule is subject to change. Visit www.urbanaparks.org/programs/fitness-and-wellness/ for the most up-to-date schedule.
Fitness Programs Schedule: September - December 2019
![zumba - dancecoperformingarts.comdancecoperformingarts.com/zumba[1].pdf · ZUMBA Fitness is an aerobic fitness system which uses body sculpting movements and easy-to-follow steps](https://static.documents.pub/doc/80x56/5f8d19504862aa61292f4aa4/zumba-d-1pdf-zumba-fitness-is-an-aerobic-fitness-system-which-uses-body-sculpting.jpg)
