MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

8:00 - 9:00am

Studio B

Rise & Shine Yoga

Lori

7:30-8:30am

Studio A

Yoga Flow

Jessica

8:00—9:00am

Studio B

Rise & Shine Yoga

Jessica

8:00 - 9:00am

Studio A

Pilates

Jennifer

7:30—8:30am

Studio A

Yin Yasa

Jessica

8:15 - 9:15am

Studio B

Pilates Barre

Kelsey

9:00 - 10:00am

SRC Pool

Get Wet

Genene

8:00 - 9:00am

Studio B

Ballet Barre

Donna

9:00 - 10:00am

SRC Pool

Get Wet

Genene

8:15—9:15am

Studio B

Body Fit

Hunter

8:15 - 8:45am

Spin Studio

iCycle Express

Janell

8:15 - 9:15am

Studio A

Flex & Sweat

Leah/Genene

9:15 - 10:15am

Studio A

Move & Groove

Donna

9:00 - 10:00am

SRC Pool

Water Pilates

Lori

9:00—10:00am

Studio A

Zionic Dance Fit

Zion

9:00 - 10:00am

SRC Pool

Water Pilates

Lori

8:30—9:30am

Studio A

Zionic Dance Fit

Zion

9:00 - 10:00am

iFit Studio

TRX Intervals

Darren

9:15 - 10:15am

iFIT Studio

Ropes & Rowers

Jen

9:00 - 10:00am

iFIT Studio

Cardio Boxing

Kendrick

9:15- 10:15am

iFIT Studio

TRX Intervals

Jason

9:00 - 10:00am

iFIT Studio

Cardio Boxing

Kendrick

9:00 - 10:00am

SRC Pool

Get Wet

Janelle

9:30 - 10:30am

SRC Pool

Get Wet

Maureen

9:30 - 10:30am

Studio B

Sports Intervals

Darren

9:15 - 10:15am

Studio A

Zumba

Rebecca

9:30 - 10:30am

Studio B

Boot Camp

Malika

9:15 - 10:15am

Studio A

Zumba

Rebecca

9:15 - 10:15am

iFIT Studio

Functional Intervals

Jen

9:30 - 10:30am

Studio A

Zumba

Katie

9:30 - 10:30am

Spin Studio

iCycle

Debbie

9:30 - 10:30am

Spin Studio

iCycle

Jen

9:30 - 10:30am

Spin Studio

iCycle

Jane

9:30 - 10:30am

Spin Studio

iCycle

Malika

9:15 - 10:15am

Studio B

Sports Conditioning

Charlie

9:30 - 10:30am

Spin Studio

iCycle

Leah/Genene

10:15 - 11:15am

Studio A

Organic Vinyasa

Holly

10:30 - 11:30am

Studio A

Slow Flow Yoga

Jim

10:45 - 11:45am

Studio A

Body Flex

Donna

10:30 - 11:30am

Studio A

Slow Flow Yoga

Jim

9:30 - 10:30am

Spin Studio

iCycle

Pauline

10:30 - 11:30am

Studio B

Young at Heart

Bev

10:45- 11:45am

Studio B

Body Flex

Donna

10:45—11:45am

Studio B

Sit & Be Fit

Becky

10:45—11:45am

Studio B

Sit & Be Fit

Becky

10:45-11:45:am

Studio B

Sit & Be Fit

Becky

10:30 - 11:30am

Studio B

iCore Pilates

Charlie

11:00 - 12:00pm

Studio A

Yoga Flow

Dan

SUNDAY

5:00 - 6:00pm

Studio B

Pilates Barre

Kelsey

3:00 - 4:00pm

Studio B

Sports Stretch

Linda

4:00—5:00pm

Studio B

Tap

Donna

3:00 - 4:00pm

Studio B

Sports Stretch

Charlie

9:00 - 10:00am

Studio A

Body Blast

Leah

5:30 - 6:30pm

Studio A

Zumba

Katie

6:00 - 7:00pm

Spin Studio

iCycle

Molly

5:00 - 6:00pm

Studio B

Pilates Barre

Kelsey

6:00 - 7:00pm

Spin Studio

iCycle

Maureen/Hunter

9:30 - 10:30am

Spin Studio

iCycle

Maureen

7:00 - 8:00pm

Studio B

Sports Yoga

Dan

6:00 - 7:00pm

iFIT Studio

Cardio Boxing

Kendrick

7:00 - 8:00pm

Studio A

Yoga Flow

Dan

6:00 - 7:00pm

iFIT Studio

Cardio Boxing

Kendrick

10:30- 11:30am

Studio B

Yoga for Health

Ed

Direct Line 561-627-4444 All Classes in Red are advanced and have a limited space, please sign in at fitness desk upon arrival to reserve your spot Classes and Instructors Subject

FITNESS SCHEDULE Hours Monday—Thursday—5:30am—9:00pm

Friday 5:30am—8:00pm Sat—Sun—6:00am—7:00p iZone Hours - 8am-1pm - Monday—Saturday

Ae

rob

ics Class D

escrip

tio

ns

Re

d H

ighligh

ted

Classe

s are ad

vance

d i-Fit se

ries o

f classe

s for th

ose

wh

o are

read

y to p

ush

the

ir fitn

ess lim

its

All C

lasses are

base

d o

n a 5

0 m

inu

te w

ork ti

me

to allo

w 5

min

ute

s in th

e b

egin

nin

g for se

t up

and

5 m

inu

tes at th

e en

d fo

r bre

ak do

wn

.

Balle

t Barre

—U

sin

g th

e s

am

e flu

id m

ovem

ents

as a

Balle

t Dancer to

cre

ate

long le

an m

uscle

s lik

e o

nly

a d

ancer h

as

Bo

dy B

last –

Work

your w

hole

Bod

y a

nd w

ork

it hard

, thro

ug

h s

tren

gth

, card

io a

nd fu

n.

Bo

dy F

it—Y

ou w

ill hit e

very

muscle

in th

is c

lass u

ntil y

ou

feel th

e b

urn

. Sculp

ting y

our b

od

y fro

m h

ead to

toe w

ith fo

cus o

n fo

rm

and fu

nctio

n

Bo

dy F

lex

– N

O h

igh im

pact a

ero

bic

s h

ere

, just p

ure

muscle

sculp

ting in

terv

als

.This

cla

ss w

ill giv

e y

ou a

head to

toe w

ork

out.

Bo

ot C

am

p –

This

work

out is

not fo

r every

on

e. If y

ou w

ant to

work

hard

and b

e ru

n th

roug

h h

igh in

tensity

/ hig

h im

pact d

rills fo

r an h

our w

e p

rom

ise th

at y

ou w

ill not le

ave d

isapp

oin

ted.

Card

io B

oxin

g –

Stra

p o

n y

ou

r glo

ves a

nd

take y

ou

r ag

gre

ssio

n o

ut o

n th

e b

ag

, yo

u w

ill wo

rk h

ard

an

d s

weat it a

ll ou

t

Fle

x &

Sw

eat –

Usin

g th

e s

tep

an

d a

n a

sso

rtmen

t of fitn

ess to

ys, y

ou

will w

ork

ev

ery

mu

scle

in y

ou

r bo

dy in

this

stre

ngth

inte

rva

l cla

ss

Fu

nctio

nal In

terv

als

– B

ring

yo

ur w

ate

r an

d b

e p

rep

are

d to

wo

rk. W

e w

ill us

e T

RX

stra

ps

, kettle

bells

, Weig

hts

, Med

i-cin

e B

alls

and y

our b

od

y w

eig

ht to

make y

our b

od

y th

e e

fficie

nt m

achin

e it is

meant to

be

.

Get W

et –

Desig

ne

d to

incre

ase th

e h

eart ra

te, im

pro

ve e

ndura

nce

, stre

ngth

and b

ala

nce b

y u

tilizin

g w

ate

r resis

tance

I-Cycle

– Y

ou

’ve n

ot e

xp

erie

nced a

spin

cla

ss lik

e th

is, m

onito

r yo

ur R

PM

’s o

n o

ur la

rge

flat s

cre

ens, c

ha

llen

ge y

ours

elf o

n th

e

bik

e a

nd lo

se y

ours

elf in

the m

usic

and P

oin

t of V

iew

vid

eos

I-Co

re P

ilate

s - N

o m

atte

r wh

at life

do

es to

yo

u, th

is c

las

s is

filled

with

mo

vem

en

t stra

teg

ies a

pp

rop

riate

for a

nyo

ne th

at

can g

et u

p a

nd

do

wn o

ff the flo

or. W

e w

ill put a

ll yo

ur p

arts

back to

geth

er th

e w

ay th

ey b

elo

ng!

Mo

ve &

Gro

ov

e –

Its n

ot a

dan

ce c

las

s b

ut y

ou

will b

e m

ov

ing

to th

e b

eat o

f the m

usic

to g

et y

ou

r he

art ra

te u

p a

nd

burn

calo

ries

Org

an

ic V

inya

sa –

A y

og

a c

lass fo

r ev

ery

on

e a

nd

ev

ery

lev

el y

ou

r instru

cto

r will le

ad

yo

u th

rou

gh

po

ses th

at b

est fit

yo

ur n

ee

ds a

nd a

bilitie

s. S

tretc

h &

tone

yo

ur b

od

y w

hile

rela

xin

g y

our m

ind a

nd e

nerg

izin

g y

our s

pirit

Pila

tes - L

earn

to b

ala

nce

an

d m

ain

tain

pro

per a

lign

men

t, cre

ate

gre

ate

r flex

ibility

, rele

ase tig

ht jo

ints

, incre

ase

blo

od

flo

w a

nd

bu

ild s

treng

th th

rough p

roper b

reath

ing a

nd m

ovem

ent.

Pila

tes B

arre

- Usin

g a

Ba

llet B

ar a

nd

ple

nty

of p

rop

s y

ou

will s

tren

gth

en

an

d s

tab

ilize m

us

cle

s y

ou

did

n’t k

no

w y

ou

had.

Ris

e &

Sh

ine

Yo

ga

– A

mo

rnin

g y

og

a c

las

s th

at c

om

bin

es re

laxatio

n, fle

xib

ility, b

ala

nce a

nd

bre

ath

e a

ware

ness. S

tretc

h

and to

ne

yo

ur b

od

y w

hile

rela

xin

g y

our m

ind a

nd

en

erg

izin

g y

our s

pirit.

Ro

pes &

Ro

wers

– A

ltern

ate

from

Heavy R

opes to

Wate

r Ro

wers

with

a s

prin

klin

g o

f stre

ngth

exerc

ise fo

r an in

terv

al w

ork

out

that w

ill burn

majo

r calo

ries

Sit a

nd

Be F

it – N

ot e

very

on

e is

ab

le to

do

ca

rdio

cla

sse

s a

nd

mo

ve a

rou

nd

as q

uic

kly

as e

very

on

e e

lse in

the c

lass

en

-viro

nm

ent, T

his

cla

ss w

ill giv

e y

ou th

e c

ard

iovascula

r benefits

of a

ero

bic

s in

the s

afe

ty o

f a c

ha

ir.

Slo

w F

low

Yo

ga - U

sin

g tra

ditio

n y

og

a p

ose

s w

hic

h c

om

bin

e re

laxatio

n, fle

xib

ility, b

ala

nce a

nd

bre

ath

e a

ware

nes

s.

Stre

tch a

nd to

ne y

our b

od

y w

hile

rela

xin

g y

our m

ind a

nd e

nerg

izin

g y

our s

pirit.

Sp

orts

Stre

tch

– L

earn

pro

per s

tretc

h m

echanic

s to

focus o

n a

reas th

at a

re o

veru

sed a

nd o

ver tra

ined to

pre

ve

nt in

jury

Sp

orts

Co

nd

ition

ing

—In

terv

al tra

inin

g c

lass w

ith o

ptio

ns fo

r low

–hig

h in

tensity

in b

oth

stre

ngth

an

d c

ard

iova

scula

r train

ing. It

can in

clu

de a

gility

train

ing, w

eig

hts

, bands, p

lyom

etric

s , in

tense c

ore

bu

ildin

g a

nd n

on

-sto

p C

harlie

sh

ena

nig

ans.

Sp

ort In

terv

als

—th

is B

oot C

am

p S

tyle

cla

ss w

ill incorp

ora

te fre

e w

eig

hts

, Hig

h In

tesity

Card

io a

nd

functio

nal m

ovem

ent e

xerc

is-

es th

at w

ill ch

ang

e th

e w

ay y

ou

look a

nd fe

el

Wate

r Pila

tes

– T

he m

ove

ments

and fle

xib

ility o

f Pila

tes in

a w

ate

r settin

g is

a g

reat fo

r those w

ith b

ala

nce is

sues

Tap

– T

his

is a

true ta

p c

lass s

o b

ring y

our s

hoes a

nd jo

in th

e fu

n.

TR

X In

terv

als

– U

sin

g m

ostly

TR

X s

uspensio

n tra

iners

yo

u w

ill experie

nce a

full b

od

y w

ork

out th

at’s

both

fun a

nd fu

nctio

na

l

Yin

Yasa

- Yin

yo

ga in

vo

lves v

aria

tion

s o

f seate

d a

nd

su

pin

e p

ose

s w

hic

h a

re h

eld

for lo

ng

perio

ds

of tim

e T

his

sty

le o

f yo

ga a

ccesses d

ee

per la

ye

rs o

f the fa

scia

to h

elp

yo

u s

tay in

positio

ns lo

nger w

ithout p

ain

or s

train

Yo

ga F

low

– B

ase

d o

n th

e V

inyasa s

tyle

of y

og

a w

hic

h k

eeps th

e b

od

y in

consta

nt m

otio

n, th

is c

lass is

geare

d to

impro

ve p

os-

ture

, stre

ngth

and b

ala

nce. If y

ou h

ave e

ver s

aid

that Y

oga is

borin

g, th

is w

ill ch

an

ge y

our th

inkin

g.

Yo

ga fo

r Health

– T

his

cla

ss c

om

bin

es re

laxatio

n, fle

xib

ility, b

ala

nce a

nd

bre

ath

aw

are

ness

. Stre

tch

an

d to

ne y

ou

r bo

dy

while

rela

xin

g y

our m

ind a

nd e

nerg

izin

g y

our s

pirit. Id

eal fo

r those c

oncern

ed w

ith in

jurie

s.

Yo

un

g a

t Heart—

Usin

g a

chair a

s a

pro

p, th

is lo

w im

pact c

lass w

ill energ

ize y

ou

, stre

ngth

en y

ou

an

d fo

cus o

n b

ala

nce

alig

n-

ment a

nd b

rea

thin

g

Zio

nic

Dan

ce F

it– A

fun

wa

y to

ex

erc

ise

yo

ur m

ind

, bo

dy a

nd

so

ul. In

co

rpo

ratin

g a

fusio

n o

f reg

gae, c

aly

pso

, so

ca a

nd

la

tin v

ibes w

hile

focusin

g o

n c

ard

io a

nd s

tren

gth

train

ing to

giv

e y

ou a

com

ple

te w

ork

out

Zu

mb

a –

Th

is c

lass fu

se

s h

yp

no

tic L

atin

an

d in

tern

atio

nal rh

yth

ms a

nd

eas

y-to

-follo

w m

oves to

cre

ate

a d

ynam

ic fitn

ess

pro

gra

m th

at w

ill blo

w y

ou

aw

ay. In

short, it's

exerc

ise in

dis

gu

ise!