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Fitness trends to follow in upcoming year

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How we do work out and what method we use to do is constantly changing with the advancement of technology. Get the best of health and fitness have best Omega 3 Collection here contact us.
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  • How we do work out and what method we use to do is constantly changing with the advancement of technology. Whatwas once viewed as the best approach to get a six-pack or the best practice for the ideal calorie blaze has now beensupplanted by something else altogether, so how would we ever genuinely know which plan to take after for our fitness?So, lets have a look which fitness trend can better work for your fitness in this upcoming year:Body- Weight training: This is a very convenient technique of exercise. As we know our body can bend in all feasibledirections, this is the basis of body-weight training method. In this, you dont have to bother about fitness equipment asyour body will work for you as your equipment. You must be aware of master movements, if you are not using anyexternal resistance.

    Fitness Trends to follow in Upcoming YearPosted on December 9, 2015 - 12:36 pm

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  • High Intensity interval Training: This is not common among general people; however, athletes have been using thistraining for many years. The advantage of this training is flexible, powerful, and effective, taxing both aerobic andanaerobic fitness, expanding persistence, and building muscles as well. Its intense exercise intervals assist us in burningextra fat and calories than any other workout.Wearable Tech: Wearable fitness tracker will be in trend in the year 2016. It could be an old tracker system or your

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  • smart-watch. Increasing quantities of individuals battling with stoutness, diabetes, and other weight-related constantconditions have added to the prominence of these gadgets. This is assuming that tracking would be at its priority in nextyear trend.Get the best of health and fitness have best Omega 3 Collection here

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