18
www.healthysavannah.org Five Strategies for busy families ………… ……to stay healthy
| Date post: | 17-Jul-2015 |
| Category: |
Health & Medicine |
| Upload: | aj-singer-studios-llc |
| View: | 90 times |
| Download: | 0 times |
www.healthysavannah.org
Five Strategies for busy families …………
……to stay healthy
www.healthysavannah.org
Why Encourage Health?
Live longer and feel better
Avoid disease and lower medical costs
For you and your family
Look and feel better
www.healthysavannah.org
www.healthysavannah.org
www.healthysavannah.org
Strategy # 1Make the healthy choice the easy
choice
www.healthysavannah.org
www.healthysavannah.org
Strategy # 2PORTION CONTROL
www.healthysavannah.org
www.healthysavannah.org
WHAT YOU SHOULD DRINKMORE or LESS
www.healthysavannah.org
Strategy # 3….in this case two is better than one! Shop, cook, eat, play, be active TOGETHER!
..unless it is a smart phone / tablet then
ZERO
www.healthysavannah.org
Forsyth Park Farmers Market
www.healthysavannah.org
Strategy # 4 >> 30 is better than two
Thirty minutes of activity every day!
www.healthysavannah.org
Strategy # 5>> set the example
www.healthysavannah.org
HOW to set yourself up for success
– Follow this family recipe EAT FOOD – MOSTLY PLANTS NOT SO MUCH (RULE # 1)30 MINUTES OF ACTIVITY DAILYKEEP A SMILE ON YOUR FACE AND LAUGHTER IN YOUR HEART
– RULE 64
www.healthysavannah.org
ACTION ITEMS • Write down two things on the index card
1. Of what you heard today – take just one thing and just do it – for the next month
2. What ‘green space’ is a 10 – 15 minute walk/bike ride near your home or work?
• Look at the number in the corner of the card – prizes for #’s ____, ____, ____,
• Sign up for the Healthy Savannah e-newsletter
• Register NOW for the Girl’s on the Run 5K (3.1miles) on May 17th
www.healthysavannah.org
…my favorite healthy recipe
Eat food – mostly plants – Not so much
Walk/bike 30 minutes everyday
Keep a smile on your face and laughter in your heart
www.healthysavannah.org
