1 | Page FLAME TEEN HANDOUT Week 6 - Worry, Stress & Anxiety 10/21/2018 Key Ideas for this week I thought the video did a good job of _____________ ____________________________________________ ____________________________________________ ____________________________________________ Personally the thing I found most helpful in the video was_________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ After seeing the video the one question I have is ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ Stress and anxiety are NOT the same Recognize the signs of anxiety Anxiety is complicated but very treatable Bulk up on stress busting strategies Learn how you can realistically and safely assist friends or family members cope with stress and anxiety God is always present and active in our lives no matter what situation we find ourselves in Your God given dignity and worth cannot be diminished by any condition including mental illness If you are worried, stressed or anxious tell someone – help, hope and healing are available Holy Family is here for you!
Transcript
1 | P a g e
FLAME TEEN HANDOUT
Week 6 - Worry, Stress &
Anxiety 10/21/2018
Key Ideas for this week
I thought the video did a good job of _____________
____________________________________________
____________________________________________
____________________________________________
Personally the thing I found most helpful in the video
was_________________________________________
____________________________________________
____________________________________________
____________________________________________
After seeing the video the one question I have is
____________________________________________
____________________________________________
____________________________________________
____________________________________________
Stress and anxiety are NOT the same
Recognize the signs of anxiety
Anxiety is complicated but very treatable
Bulk up on stress busting strategies
Learn how you can realistically and safely assist friends or family members cope with stress and anxiety
God is always present and active in our lives no matter what situation we find ourselves in
Your God given dignity and worth cannot be diminished by any condition including mental illness
If you are worried, stressed or anxious tell someone – help, hope and healing are available
Holy Family is here for you!
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Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is caused by an existing stress-causing factor or stressor.
Feelings of stress are rooted in frustration, nervousness, anger, worry Stress can be positive (‘eustress’ is the name of good stress). It can help us to achieve difficult goals, to stretch our limits in beneficial ways Stress is accompanied by physical symptoms including faster heart beat, rapid breathing, muscle tension and fatigue.
With stress, you can deal with things and master them.
Anxiety is a reaction to the stress. Anxiety is stress that continues after that stressor is gone.
In anxiety fear overcomes all emotions and is often accompanied by worry apprehension and an impending sense of doom. The source of this uneasiness is not always known or recognized
Anxiety is NEVER positive; it is always debilitating
Anxiety shares many of the physical symptoms of stress but anxiety brings about more severe versions of the symptoms, including chills, headaches, hot flashes and chest pains. Anxiety brings a deep sense of helplessness
Anxiety: Red Flag Signs and Signals
‘What if’ Questions
Avoidance
Repeatedly seeking reassurance
Physical complaints
Sleep problems
Poor concentration, attention
Perfectionism
Easily distressed
Lying
Anxiety is a complex reality. There are several different anxiety disorders so it important to know what you are dealing with.
When you're feeling anxious or stressed, these strategies will help you cope
Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. When stressed, your body needs additional sleep and rest.
Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
Take deep breaths. Inhale and exhale slowly.
Count to 10 slowly. Repeat, and count to 20 if necessary.
Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
Welcome humor. A good laugh goes a long way.
Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.
Pray. There are so many ways to pray, find some that work for you. Check out these websites http://dailydevos.org http://lifeteen.com/blog http://mindfulnessforteens.com
