FLATBUSG YWINTER/SPRING 20161401 FLATBUSH AVENUE BROOKLYN, NY 11210

P (718) 469-8100 W ymcanyc.org/flatbush

DISCOVER YOUR Y

WHY WE’RE HEREFOR Nurturing the potential of every child and teen YOUTH We believe that all kids deserve the opportunity to discover who they are and what DEVELOPMENT they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR Giving back and providing support to our neighbors SOCIAL The YMCA has been listening and responding to New York City’s most critical social RESPONSIBILITY needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.

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FLATBUSH YMCA INFORMATION

Contact Us Phone: (718) 469–8100 E-mail: mylopez@ymcanyc.org Web: ymcanyc.org/flatbush/ Fax 718-284-5537

GENERAL INFORMATION .......................................... 4YOUTH PROGRAMS .............................................. 6-8GROUP FITNESS PROGRAMS ...............................9-10CAMP ...................................................................... 12MEMBERSHIP INFORMATION ................................. 18LOCATIONS .............................................................22

STAFF LISTINGMeishay Gattis – Executive Director (718)-469-8100, mgattis@ymcanyc.org

Myrna LopezDirector, Membership & Healthy Lifestyles (718)-469-8100, mylopez@ymcanyc.org

Nadira Shiwram – Senior Business Manager (718)-469-8100, nshiwram@ymcanyc.org

Claudette Higgins - Office Manager (718)-469-8100, chiggins@ymcanyc.org

Miranda Moonesar – Y After school and Camps (718)-469-8100, mmoonesar@ymcanyc.org

Calena Johnson - Program Director PS194718-469-8100, cajohnson@ymcanyc.org

Vincent Punziano – Program Director (718)-469-8100, vpunziano@ymcanyc.org

Cuthbert Morrisey Building Manager (718)-469-8100, cmorrissey@ymcanyc.org

Princess Bey – Healthy Lifestyles Coordinator (718)-469-8100, pbey@ymcanyc.org

Iris Clopton-Robinson Youth Program Coordinator, (718)-469-8100 icloptonrobinson@ymcanyc.org

HOURS OF OPERATIONADULTMonday - Friday: 6:00 AM - 11:00 PMSaturday - Sunday: 8:00 AM - 7:45 PM

TEENS(School holidays & summer hours vary; refer to website for a current schedule.)Monday - Friday: 2:30 - 8:00 PMSaturday - Sunday: 8:00 AM - 7:45 PM

HOLIDAY HOURSNew Years Day Friday, January 1 8:00 AM - 8:00 PM

Memorial Day Monday, May 26 7:00 AM - 8:00 PM

Independence Day Friday, July 4 7:00 AM - 3:00 PM

Labor Day Monday,September 1 7:00 AM - 3:00 PM

Thanksgiving Day Thursday, November 24 7:00 AM - 3:00 PM

Christmas Eve Saturday, December 24 8:00 AM - 3:00 PM

Christmas Day Sunday, December 25 CLOSED

New Years Eve Wednesday, December 31 7:00 AM - 3:00 PM

Note: All fee-based classes will be prorated in the event of holidays or other closings.

2016 WINTER SESSION & REGISTRATION DATES

WINTER REGISTRATION DATESMember: December 19, 2015Non-Member: December 26, 2015

SESSION DATES:January 4, 2016 - February 28, 2016

SPRING I REGISTRATION DATESMember: February 13, 2016Non-Member: February 20, 2016

SESSION DATES:February 29, 2016 - April 24, 2016

SPRING II REGISTRATION DATESMember: April 9, 2016Non-Member: April 16, 2016

SESSION DATES:May 2, 2016 - June 26, 2016

SUMMER REGISTRATION DATESMember: June 11, 2016Non-Member: June 18, 2016

SESSION DATES:July 5, 2016 - August 28, 2016

FALL I REGISTRATION DATESMember: August 13, 2016Non-Member: August 20, 2016

SESSION DATES:September 6, 2016 - October 30, 2016

FALL II REGISTRATION DATESMember: October 15, 2016Non-Member: October 22, 2016

SESSION DATES:October 31, 2016 - December 23, 2016

BRANCH LEADERSHIP2016 BOARD OF MANAGERSThe Flatbush board of Managers is composed of volunteers who are representative of our membership: community leaders, residents and business owners from brooklyn neighborhoods and concerned, civic-minded people. This committed group of individuals sets policies and advises and supports the Flatbush YMca management.

CHAIRMAN VICE CHAIR Beverley Guntley-Brown Ph.D. Debra Hillaire

MEMBERS

Trudy Phillip Beverley JosephBrian-Christopher A. CunninghamStephanie Cunningham Michelle McClymontGamal Walker Sonia DalyGilford MonroseDenise Wright-Scott

Rev. Dr. Hermon DardenJackson RockingsterGillian GarciaMark Sadek Ann-Marie GrantSteven SchechterStacey HaleyHyacinth Simms

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MEMBERSHIP INCLUDES:Join the Flatbush ymca and become part of a community committed to helping you and your kids learn, grow and thrive. y members receive full access to the facility’s Fitness center, Gym and locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends.

The option for a citywide membership allows you to use any of the other ymcas in the boroughs, each of which offers quality facilities and programs... and a swimming pool.

CHILD WATCHDo you need someone to look after your child (ages 4-11) while you work out? We’re here for you! you may bring your child (for a maximum of two hours per day) to the ymca child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible ymca staff members. this is a free service available to members only. Please register at the member services Desk in advance.

VOLUNTEER OPPORTUNITIESWhen you volunteer at the y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. as a program volunteer, board member or annual campaign fundraiser, you can make a difference for our y and the community as a whole.

JOB OPPORTUNITIESVisit ymcanyc.org/careers for open positions in our staff family at the ymca or at one of more than 100 sites throughout the five boroughs and at our New York YMCA camp upstate.

JOIN THE Y. FOR THE TOTAL WORKOUT.We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. here are some of the ways you can get involved.

DUESMembership Types Joining Fees Rate Year/Month City Wide Rates

Youth (up to 11)* $0 $68/Year $125/Year

Teen (12 - 17) $0 $136/Year $151/Year

Student** $0 $30/Month $66/Year

Adult (18 - 64) $0 $41/Month $97/Year

Senior (65+) $0 $31/Month $66/Year

*Children under 12 must be accompanied by an adult when using the facility

**Any age, full time, 12+ credits, must bring copy of transcript

***1 Adult and 2 minors under 18 years, living in the same household

****2 Adult and 6 minors under 18 years of age, living in the same household

Family I*** $0 $53/Month $114/Year

Family II (2 Adults & kids)****

$0 $67/Month $172/Year

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KARATE (Ages 4-15)Participants will develop balance, coordination, self-confidence and discipline through this martial art form. Classes focus on the development of the youth’s positive attitude, behavior and character through building self-esteem and self-discipline while instilling respect for themselves and others.

Wednesdays: Ages 4-5 | 3:30pm-4:15pm Ages 6-8 | 4:15pm-5:00pmAges 9-15 | 5:00pm-6:00pmSaturdays: Ages 4-5 | 2:00pm-2:45pm Ages 6-8 | 2:45pm-3:30pm Ages 9-15 | 3:30pm-4:30pm

1 day Fees: $80 Member; $100 Non-Member 2 day Fees: $130 Member; $150 Non-Member **Uniforms are provided by the Sensei for an ADDITIONAL $35**

SOCCER CLINIC (Ages 4-12)This class is designed to develop fundamental soccer skills while learning teamwork, strategy and sportsmanship. Children will learn the rules of the game and much more!

Saturdays: Ages 4-6 9:30am-10:20am Ages 7-12 10:30am-11:20am

Fees: $50 Member; $65 Non-Member

PEE WEE BASKETBALL (Ages 4-6) Each class will incorporate instruction and fundamental skill development. Your child will develop skills in dribbling, shooting, passing and throwing.

Saturdays: Ages 4-6 | 11:30am-12:20pm

Fees: $65 Member; $90 Non-Member BASKETBALL CLINIC (Ages 7-12)Each child will learn and master the basics of passing, dribbling and shooting. Fun scrimmages will allow participants to practice their offense and defense while working as a team.

Saturdays: Ages 7-9 | 12:30pm-1:20pm Ages 10-12 | 1:30pm-2:20pmIntermediate | 2:30pm-3:30pm

Fees: $65 Member; $90 Non-Member

JR. KNICKS (Ages 4 -18)The YMCA of Greater New York Jr. Knicks program for boys and girls emphasizes the importance of good sportsmanship, teamwork, and how to enhance his/her skills while working as a team and having fun. Saturdays:Ages 4-8 | Skills ClinicAges 9-18 | Competitive Games

Fee: $50/Player**Offered January –May in place of Pee Wee Basketball and Basketball Clinic**

YOUTH PROGRAMSSPORTS

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FITNESS AND MOVEMENTGYMNASTICS (Ages 2-12)Children are introduced to the sport of gymnastics and learn the fundamentals of movement. Young gymnasts will develop skills in overall coordination, balance, strength and flexibility. Class framework supports children interacting with peers and making friends.

Saturdays: Tumbling Tots Ages 2-4 | 9:30am-10:20am Absolute Beginner Ages 4-7 | 10:30am-11:20amBeginner Ages 5-12 | 11:30am-12:20pm Beginner Ages 5-12 | 12:30pm-1:20pmAdvanced Beginner Ages 5-8 | 1:30pm-2:20pm Advanced Beginner Ages 8-12 | 2:30pm-3:20pm

Fees: $65 Member; $90 Non-Member**Tumbling Tots Requires Parent Participation****Beginner- New to Gymnastics with Very Little Skill****Advanced Beginner-Cartwheel, and Handstand Required**

MUSICPIANO (Ages 6 and up) Group piano lessons provide age appropriate instruction while also developing listening skills. Skills focus on keyboard techniques, pitch matching, rhythm, music theory and music appreciation. Individual keyboards will be provided for use during class.

Saturdays:Piano I 9:30am-11:20am Piano I 10:30am-12:20pmPiano II 11:30am-10:20am Piano (Advanced) 12:30pm-1:20pm

Fees: $80 Member; $100 Non-Member

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AFRICAN DANCE (Ages 6-12) This is a high energy class that teaches traditional African dance. The class will focus on the regions of West Africa, the Caribbean & the African Diaspora. Participants will be educated about African culture and dance along with the rhythm of the Djembe drum and a variety of other African instruments.

Saturdays: Ages 6-12 | 11:30am-12:20pm

Fees: Free for Members; $90 Non-Member

TINY TOES BALLET (Ages 2-4)Children will learn the fundamentals of ballet through awareness of body movement and creativity. While participating in exercise and dance sequences, participants will learn coordination and explore various levels of movement that will develop strength.

Saturdays: Ages 2-4 | 11:30am-12:20pm

Fees: $65 Member; $90 Non-Member

BALLET (Ages 5-12) This class will encourage imagination, creativity, musicality, and graceful movement. Participants are taught basic ballet positions and movement while learning class etiquette and how to follow instructions in an enjoyable environment.

Saturdays: Ballet I (Beginner) | 9:30am-10:20am Ballet II (Intermediate) | 10:30am-11:20am

Fees: $65 Member; $90 Non-Member

DANCE, DANCE, DANCE

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HEALTHY Y LIFESTYLESGROUP FITNESS CLASSESSPINA challenging 45-minute stationary cycling class that utilizesvarious training techniques and motivational strategies to simulate actual outdoor riding experiences. You will definitely enjoy this workout! All levels welcome

CORE TRAININGGet the six-pack you have always wanted with intense abdominal work that targets the entire mid-section. All levels welcome.

ZUMBAZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

TABATAThis style class is sure to take your workout to the next level. Each exercise will range from 20 seconds to 1 minute of high intensity followed by anywhere between 5 to 30 seconds of rest for a period of up to 8 cycles. KBK (Kettle Bell Kickboxing)This is a total body workout that blends strength and cardio. Theclass helps establish proper technique to execute dead lifts, swings, grinds and more while using the Kettlebells.

KETTLEBELLSThis is a total body workout that blends strength and cardio. Theclass helps establish proper technique to execute dead lifts, swings, grinds and more while using the Kettlebells.

INTERVAL BOOT CAMPA full body workout that combines cardio, strength, and agility training, utilizing kettlebells, weights, body bars, and various other types of fitness equipment to enhance intensity. Classes are set up with stations, to create balanced interval training. Be prepared for anything!

PILATESThis is a beginner class that consists of very gentle exercises. The primary focus is awareness of the spine, proper breathing, core strength and flexibility. This class will help improve posture and create firm, sleek abs.

SILVER SNEAKERS CIRCUITCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises

SILVER SNEAKERS CARDIOGet Up & Go with an aerobics class that’s safe, heart healthyand gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle

SILVER SNEAKERS YOGAThis practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body.

TOTAL BODY CONDITIONINGKeep your muscles toned in this fun filled class! Target all muscle groups using weights and calisthenics. All levels welcome

CARDIO KICKBOXINGThis high-energy class blends athletic drills with martialarts to create an intense cardiovascular workout.

YOGAThis class focuses on the relaxation of the mind and body through a variety of flexibility exercises and mental focus. All levels welcome.

BOOTCAMPA mix of different cardio styles, different stations and obstaclesand drills to get that heart pumping. If you seek a challenge thenthis high intense workout is for you.

BODY BLASTThis class incorporates the use of body bars, dumb bells, and resistance bands to create a full body workout. Sure to get your heart pumping and make you sweat! All levels welcome.

DANCEHALLWork up a sweat as you learn dance moves to Reggae, Soca, and African infused dancehall music. 9 | FLATBUSH Y 2016 | WWW.YMCANYC.ORG/FLATBUSH

GROUP PERSONAL TRAINING- TRXOur Group Personal Training sessions provide a personalized workout with individual attention in a small group setting. With Group Personal Training you will gain motivation from both your peers and the instructor. Furthermore, you will find that these sessions are significantly more cost effective when compared to private personal training.

What is TRX?Total Body Resistance Training is a method of leveraged body weight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level. *Appropriate for all levels*

Prices1 session | $18/person6 Sessions | Members: $80 | Non-Members: $120

YMCA DIABETES PREVENTION PROGRAMReduce your risk for type 2 diabetes with the YMCA ’s Diabetes Prevention Program. Over the course of 16 weekly one-hour sessions, a trained lifestyle coach will help you learn about healthy eating, getting started with physicalactivity, overcoming stress, staying motivated and other behavior changes, all in a comfortable classroom setting.

Y FIT STARTThe Y Fit Start Program is 12 week program for new and returning exercisers. During the 12 weeks, you will have 4 face to face appointments with a Y Fit Start Coach to provide youwith personal attention and extra motivation to help keep you on track. Y Fit Start provides a structured, sensible fitness routine, gradually adding new exercises at each meeting. These small changes will lead to greater success in achieving your health goals. During this time, you can exercise at the YMCA anytime that fits into your own schedule.

PRIVATE PERSONAL TRAININGMeet with one of our certified Personal Trainers to create a personalized workout plan to assist you in meeting your fitness goals! Sessions are planned based on your schedule, which allows for maximum flexibility. Single sessions are available, as well as packages of 5 and 10.

Members Non-Members

½ Hour Session $25 $35

1 Hour Session $40 $50

5 - ½ Hour Session $115 $165

5 -1 Hour Session $185 $235

10 - ½ Hour Session $225 $325

10 - 1 Hour Session $385 $485

YMVP Teen Fitness ChallengeY-MVP is a FREE 8-week program that combines fun fitness activities with an interactive app to entice teens (middle school and high school ) to become more physically active. Over the course of the challenge, Participants meet as a small class once a week with a trained coach to take on fitness “quests.” At the end of each class, teens receive a fitness “mission” that they need to complete before the next class during after-school or weekend teen fitness hours. Program participants record their workouts and check on their progress in the Y-MVP app, and are recognized and rewarded by earning digital badges and other fun incentives. Y-MVP is a program uniquely designed to teach teens how to develop dynamic fitness routines that work for them, and all levels of fitness are welcome. Get fit! Make friends! Have fun!

DANCE PARTYThis class incorporates Caribbean and African dance moves, along with core exercises to create an intense cardio workout, with music provided by a live DJ!

OUR GOAL IS TO HELP YOU REACH YOURS.

Y FIT START The Y Fit Start program is

free with membership!

To schedule an appointment, speak to a representative at the Member Service Desk.

WHAT IS Y-MVP?• Y-MVP is a FREE 8 week program that combines fun fitness activites with an interactive app• Classes are led by a Y-MVP fitness coach once a week for 90 minutes • Earn prizes for completing fitness missions • Access to the fitness center during teen hours

WHY SHOULD YOU SIGN UP?• Use a really cool app to track your workouts• Learn how to improve your fitness, strength and endurance • Workout in a program uniquely designed for teens • Get Fit. Make Friends. Have Fun!

WHO SHOULD SIGN UP? • Middle and High Schoolers • All levels of fitness welcome

Pick up and application from the front desk or email ymvp@ymcanyc.org For more information on Y-MVP please visit ymcanyc.org/ymvp

TEENS!ARE YOU READY FOR THE Y-MVP FITNESS CHALLENGE?

Y- AFTER SCHOOL Research shows that children who participate in afterschool programs are more successful in academics, are healthier and more often maintain positive behaviors. After-school Programming at the y is specially geared to achieve these results. The Y’s after-school programming focuses on three core content areas: • Health & Wellness • Homework Help • Arts & Humanities

Rates*Member | $250/month or $62.50/weekNon Member | $265/month or $66.25/week *1199,ACS/HRA, and TWU vouchers are accepted

Holiday Camps will be offered based on demand. Please contact the branch for details

Type Start Date End Date Winter Break Camp Feb. 15, 2016 Feb. 19, 2016 Spring Break Camp April 25, 2016 April 29, 2016

FLATBUSH DAY CAMP (AGES 4.5 - 14) YMCA summer camps provide children with positive and fun experiences that build confidence, new friendships, lifelong memories and a feeling of community that will last beyond the summer. the american camping association (aca) accredits our camps. staffs go through rigorous training to ensure the safety and positive experience of our ymca camps have something unique to offer for every age group from our Kindercamp Programs to teen camp. Our goal is to meet your child’s developmental needs and provide a foundation for continued learning during the summer months. alongside sports, swimming and arts programs, the ymca offers academic enrichment that is infused throughout the camp day. these programs include summer reading, journal writing and science activities.

Kindercamp is designed for children entering into kindergarten in september 2015. structured day camp activities support the transition to kindergarten by building social and emotional skills in a fun and nurturing environment; including a focus on classroom structure, transitional activities, and group play.

Traditional Day campers will engage in activities that will enhance their social and emotional skills, help keep their academics on track, keep them physically active and challenge them to learn new things everyday.

SPORTS CAMP Our sports camp is designed to enhance various sports skills and fundamentals in age-appropriate groups. through the coaching and support of camp staff with backgrounds or education in sports, campers will learn the history, rules and key skills of different sports; all while practicing their techniques in mini-games.

MIDDLE CAMP Middle camp is for young people who are currently enrolled in middle school and is designed to immerse campers in a variety of fun activities that keep that will keep them active, learning and engaged during the summer months.

Camp Sessions Session Start Date End Date Session 1 July 5, 2016 July 15, 2016 Session 2 July 18, 2016 July 29, 2016 Session 3 Aug. 1, 2016 Aug. 12, 2016 Session 4 Aug. 15, 2016 Aug. 26, 2016

Please contact the Branch for rates, discounts, financial aid and fee payment schedules. 1199, ACS/HRA and TWU voucher payments are accepted. Monthly credit or debit drafts from as early as January accepted – pay off for camp before summer gets here and get a discount for early registration.

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CELEBRATE WITH US!

BIRTHDAY PARTIES & ROOM RENTALSCelebrate your child’s birthday at our house and leave the details and mess to us! Our amazing staff will make your child’s birthday memorable and enjoyable for them and simple for you! basic party packages including balloons, decorations and table cloths. your party host will decorate the party room for you! Families are welcome to bring additional room decorations or upgrade your party package. cake and invitations are not included.

THEMES:

• Multi-sport basketball

• Princess soccer

• Zumba arts & crafts

• Pizza

*Minimum rental 2 hours included in the party packages.

For our current rates and additional information contact: Claudette Higgins - Office Manager | 718-469-8100 | chiggins@ymcanyc.org

1401 Flatbush Avenue, Brooklyn, NY 11210 | 718-469-8100 | www.ymcanyc.org/flatbush

Flatbush YMCA Birthday Parties

IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP!YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun.

The Y offers DAY AND SPECIALTY CAMPS in NYC’s five boroughs and SLEEPAWAY CAMP in upstate New York.

Camp Starts Tuesday, July 5th!

REGISTER ONLINE AT YMCANYC.ORG/CAMP

SAFE ADVENTURES NEW FRIENDSHIPS FUN ACTIVITIES UNFORGETTABLE SUMMERS

CELEBRATE WITH US!

YOGA PANTS

BASEBALL T-SHIRT

ZIP-UP HOODIEBURNOUT TEE

MESH SHORTS

STARS HOODIE

We will thank you with A FREE GIFT of your choice

when a new member tells us they joined because of the

great things you mentioned about the Y.

TALKING UP THE Y

Visit the member service desk or go to ymcanyc.org for more information.

CAN GET YOU SOME COOL Y GEAR!

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EXERCISINGCOURTESY 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Just ask. We’re here to help!

3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).

9. Get personal. Personal trainers are available. Ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.

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IT’S ABOUT THE WHOLE PERSONHEALTH & WELL-BEING FOR CANCER SURVIVORS

The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.

Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.

FOR MORE INFORMATION CONTACT: Jordan Correa at 212-630-9619 or email jcorrea@ymcanyc.org

TAKE CONTROLREDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes. ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS: • Reduce body weight by 7%• Increase physical activity to 150 minutes per week

WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.

The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524.

*Asian individual(s) BMI > 22

†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Jordan Correa at 212-630-9619 or email jcorrea@ymcanyc.org

Program Goal and Vision The YMCA is committed to serving the immigrant population of New York City and in response to their needs, New Americans

Initiative opened in 1979 to help immigrants achieve literacy, cultural competence, and self-sufficiency. The goal is to be recognized by every New American as a “safe haven” that provides multilingual information, resources and referrals and a wide range of services (instructional, vocational, and family support) that will help them attain their goals.

The New Americans Initiative, ELESAIR Project serves as multilingual information resource and referral center and provides immigrant families with a wide array of instructional, vocational, recreational, family support, and human services. Instructional services include English as a Second Language, Cultural Orientation, Citizenship Preparation, Job Readiness, and Computer Literacy. All services are free of charge.

For more information on YMCA New Americans Initiative, please contact Lorna Blancaflor at 718-551-9351 or lblancaflor@ymcanyc.org. You can also contact Victoria Quintanal at 718-469-8100 ext.4316 or vquintanal@ymcanyc.org

Program Schedule WINTER CYCLE 2016 SUMMER CYCLE 2016 Registration: Week of Jan. 4th – 7th, 2016 Registration: Week of July 5th – 7th, 2016 Class Schedule: Mon., Jan. 11, 2016 – Tues., Mar. 22, 2016 Class Schedule: July 11, 2016- sept. 15, 2016 SPRING CYCLE 2016 FALL CYCLE 2016 Registration: Week of Apr.4th - 7th, 2016 Registration: Week of Oct. 3rd -6th Class Schedule: Mon., Apr. 11, 2016 – Mon., Jun. 20, 2016 Class Schedule: Oct. 10, 2016 – Dec. 15, 2016

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FREE ENGLISH CLASSES ANGLAIS GRATIS

New Americans Initiative

Classes offered Monday to Thursday

Morning Class: 10:00am-1:00pm; Evening Class: 6:00pm-9:00pm

YMCA New Americans Initiative Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11210 (718)469-8100 Ext. 4316

Register Now!!

MISSIONThe YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

POLICY OF NON-DISCRIMINATIONYMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFER Membership and program privileges are not transferablefrom one person to another.

MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.

MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility.

PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

LOST CARDS Please let us know if your card is lost or stolen.

MEMBERSHIP HOLDS Members may put their membership on hold for 1 to 3 months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.

PAYMENT OPTIONS & INFORMATION• Membership fees must be up-to-date in order to use facility.• Rates and schedules are subject to change.• Membership may be paid in full by cash, personal checks,

MasterCard, Visa, American Express and Discover cards.• Monthly payments are payable by credit card or bank

draft only. There is no cash option for monthly payments.• If a check or an automatic back draft is returned for

insufficient funds a service fee of $15.00 will be added to the payment amount.

GUEST AND DAY PASSES Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase.

CAMERA POLICYFor the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

LOCKER ROOMS• Lockers are available for daily use. Please bring your own

lock and secure your belongings when using the facility.• Our family-friendly locker room are a good alternative for

parents who wish to accompany their children that are over the age of five and of the opposite gender.

YMCA “AWAY”’ POLICYAWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

JOIN THE Y. MEMBERSHIP INFORMATION

WWW.YMCANYC.ORG/FLATBUSH | FLATBUSH Y 2016 | 18

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DOWNLOAD THE Y MOBILE APP The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to:

• Search & Add Classes To Your Calendar• Share on Facebook, Twitter, and Foursquare• Get Facility Status (Closings)• Find Programs, Events, & Camp Info

GET THE APP AT ymcanyc.org/app

IT’S APPSOLUTELY MARVELOUS

At the YMCA , creating a safe and welcoming environment is a team effort. We askeveryone—staff, members and guests—to follow our Code of Conduct, which is basedon our core values of caring, honesty, respect and responsibility.

Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.

Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures.

Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.

Respecting the property of others; never engaging in theft or destruction.

Creating a safe, caring environment; never carrying illegal firearms or devices.

Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises.

Adherence to the YMCA Code of Conduct and regulations is essential.

Cooperation among staff, members and

guests is an important part of making

our YMCA welcoming to all. Suspension

or termination of membership or

employment with the YMCA may result

from violating this Code of Conduct.

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The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

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MANHATTAN BRANCHESChinatown YMCA273 BoweryNew York, NY 10002212.912.2460

Harlem YMCA180 West 135th StreetNew York, NY 10030212.912.2100

McBurney YMCA125 West 14th StreetNew York, NY 10011212.912.2300

Vanderbilt YMCA224 East 47th StreetNew York, NY 10017212.912.2500

West Side YMCA5 West 63rd StreetNew York, NY 10023212.875.4100

BRONX BRANCHBronx YMCA2 Castle Hill AvenueBronx, NY 10473718.792.9736

BROOKLYN BRANCHESBedford-Stuyvesant YMCA1121 Bedford AvenueBrooklyn, NY 11216718.789.1497

Coney Island YMCA2980 West 29th StreetBrooklyn, NY 11224718-215-6900

Dodge YMCA225 Atlantic AvenueBrooklyn, NY 11201718.625.3136

Flatbush YMCA1401 Flatbush AvenueBrooklyn, NY 11201718.469.8100

Greenpoint YMCA99 Meserole AvenueNew York, NY 11222718.389.3700

North Brooklyn YMCA570 Jamaica AvenueBrooklyn, NY 11208718.277.1600

Prospect Park YMCA357 Ninth StreetNew York, NY 11215718.768.7100

Park Slope Armory YMCA361 15th StreetBrooklyn, NY 11215212.912.2580

QUEENS BRANCHESCross Island YMCA238-10 Hillside AvenueBellerose, NY 11426718.479.0505

Flushing YMCA138-46 Northern Blvd.Flushing, NY 11354718.961.6880

Jamaica YMCA89-25 Parsons Blvd.New York, NY 11423718.739.6600

Long Island City YMCA32-23 Queens Blvd.Long Island City, NY 11101718.392.7932

Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385212.912.2180

Rockaway YMCA at Arverne by the Sea207 Beach 73rd Street Arverne, NY 11692 718.215.6950

STATEN ISLAND BRANCHESBroadway YMCA651 BroadwayStaten Island, NY 10310718.981.4933

South Shore YMCA3939 Richmond AvenueStaten Island, NY 10312718.227.3200

YMCA Counseling Service/South Shore Center3911 Richmond AvenueStaten Island, NY 10312718.948.3232

YMCA Counseling Service/North Shore Center285 Vanderbilt AvenueStaten Island, NY 10304718.981.4382

HUGUENOT, NYNew York YMCA CampBig Pond RoadHuguenot, NY 12746845.858.2200

ASSOCIATION OFFICE5 West 63rd StreetNew York, NY 10023212.630.9600

LOCATIONS

FLATBUSH Y 2016 | 22

1401 FLATBUSH AVENUE BROOKLYN, NY 11210

P (718) 469-8100 W ymcanyc.org/flatbushE mylopez@ymcanyc.orgF (718) 284-5537