10
rerences and footnotes
how to do the bounce and shake:www.simpleology.com/bounce
how to do the breath of fire:www.simpleology.com/firebreath
how to perform dry brushing:www.simpleology.com/drybrush
bhargava,r., & cogate, m. (1988). autonomic responses to breath holding and its variations following pranayama. indian journal of physiology and pharmacology, 32(4), 257-‐264.
bratskeir, k. (2012, november 16). how to wash your face: 7 ways to keep your skin healthy. retrieved june 30, 2015, from http://www.huffingtonpost.com/2012/11/16/how-to-wash-face-tips-healthy-skin_n_2134381.html
coget, a. (2012). getting happy with dr. aymee. retrieved june 30, 2015, fromhttp://draymee.blogspot.com.au/2012/04/shake-and-bounce-your-way-to-happiness.html
collins, n. (2011). early risers get ahead of the game. retrieved june 30, 2015, fromhttp://www.telegraph.co.uk/news/health/news/8763618/early-risers-get-ahead-of-the-game.html
cypess, a., lehman, s., williams, g., & tal, l. (2009). identification and importance of brown adipose tissue in adult humans. the new england journal of medicine, 360, 1509-1517.
laino, c. (2008). early birds get better grades. retrieved june 30, 2015, fromhttp://www.webmd.com/sleep-disorders/news/20080609/early-birds-get-better-grades
lata, m. (n.d.). bhastrika pranayama: a longitudinal study of its effect on blood pressure, heart rate, mep & pefr of healthy young students. national journal of basic medical sciences, 18--‐20.
mercola. (2012, april 27). a cold shower may be more beneficial to your health. retrieved june 30, 2015, from http://fitness.mercola.com/sites/fitness/archive/2012/04/27/cold-water-immersion-benefits.aspx
morgan, k. (2009, april 9). brown fat: don't try to burn it. retrieved june 30, 2015, fromhttp://www.npr.org/templates/story/story.php?storyid=102964807
morgan, k. (2013, march 26). brown fat, white fat, good fat, bad fat. retrieved june 30, 2015, from http://directorsblog.nih.gov/2013/03/26/brown-fat-white-fat-good-fat-bad-fat/
morningness is a predictor of better grades in college. (2008, june 10). retrieved june 30, 2015, from http://www.sciencedaily.com/releases/2008/06/080609071331.htm
new diet: top off breakfast with -- chocolate cake? (2012, february 7). retrieved june 30, 2015, from http://www.sciencedaily.com/releases/2012/02/120207133750.htm
nisen, m. (2013, december 24). 29 successful people who wake up really early. retrieved june 30, 2015, from http://www.businessinsider.com.au/successful-people-who-wake-up-really-early-2013-12?op=1#ge-ceo-jeff-immelt-1
pramanik, t., sharma, h., mishra, s., mishra, a., prajapati, r., & singh, s. (2012). immediate effect ofslow pace bhastrika pranayama on blood pressure and heart rate. the journal of alternative and complementary medicine, 293-295.
randler, c. (2010, july 1). defend your research: the early bird really does get the worm. retrievedjune 30, 2015, from https://hbr.org/2010/07/defend-your-research-the-early-bird-really-does-get-the-worm
robin, m. (2014, january 28). how to be a morning person: sleep expert reveals how to change your body clock. retrieved june 30, 2015, from http://www.smartcompany.com.au/leadership/professional-development/41050-how-to-be-a-morning-person-sleep-expert-reveals-how-to-change-your-body-clock.html#
sharma, n. (2014). the science behind the advantages of drinking water early in the morning. retrieved june 30, 2015, from http://www.lifehacker.co.in/jugaad/the-science-behind-the-advantages-of-drinking-water-early-in-the-morning/articleshow/38862984.cms
shevchuk, n. (2008). adapted cold shower as a potential treatment for depression. medical hypotheses, 70(5), 995--‐1001.
should you use the snooze button? retrieved june 30, 2015, from www.youtube.com/watch?v=p6zcsfa7ymo&hd=1
siems, w. (1994). uric acid and glutathione levels during short-term whole body cold exposure. free radical biology and medicine, 16(3), 299--‐305.
