Florida RacePlace Magazine

1March/April flraceplace.com

Lost in the Line of Duty - United in HonorOctober 9, 2010

Register at IronGirl.com

Athleta Iron Girl Clearwater1/2 Marathon and 5K Run / Walk

Sunday, April 22, 2012

it ’s who you are.

IG_raceplace_cover_ƒ.pdf 2/2/12 3:55:48 PM

flraceplace.com 2 March/April

Introducing Wave Creation 13.

It’s Genius.

Feet First Tampa3401 W Bay to Bay Blvd.

Tampa, FL 33629813-835-1339

Feet First St. Pete4949 4th St. N

St. Pete, FL 33703727-898-1130

MIZUNO WEEK: March 16th-31st. Get a gift with Mizuno purchaseand enter to win a FREE pair of Mizuno Running shoes!

LIKE US ON FACEBOOKFacebook.com/MizunoRunningNorthAmerica

FOLLOW US ON TWITTERTwitter.com/MizunoRunning


FeaturesBiking Florida Bi-Triathlons Fl. Chilly Willy Do... Escape Triathlon Info Feet First Review FRPM Index Gene’s Corner Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay

18 18 22 54 68,74 3 40 14 8 14 6 4,6

Website information www.frpm.net

AdvertisersAmerican Running Company BayCareBio Mechanics Boston Bill Sunglasses Brian Harrington Spenco Insoles Enhanced Massage Feet FirstFit2Run Fitniche Hit The Trails John Shakel—Photography Kona Multisport On a Shoestring Outspokin Bicycles Running Center Suncoast Running Store Take The First Step Tom Singletary

11 9 BC 84 27,49 53 20 2,57,87 12 10 24 50 48 28 9 5,7 52 63 8,19,20

EventsTour De Pain St. Anthony’s Triathlon Mad Beach Triathlon Dare to Go Bare 5K Meek And Mighty Triathlon Run For Shelter 5K Pasco Challenge Events USS Secret Service 5K Clearwater Hafathons Races Sebring Hall Of Fame Run Crusader Gallop 5K Turtle Trot 5K Longboat Key Triathlon Torch Run Honda Grand Prix 5K Women’s Half Marathon May Classic Run 5k & 1 Mile Brandon Shamrock Classic Run Thru Hell 2012 Armadillo10K and 5K Run Hare Racing Experience 6K CFT Sommer Sport Events Miles For Moffitt Runs Fit2Run Twilight 5K Shamrock N’ Run Scholarship Hustle 5K Run Laraway Memorial 5K & 10K Oldsmar 5K Beer Run Rap River Run Harvey’s Run 5K IronGirl 10K and 5K Fire fighters 5K Run Run To Row 5K TopGun Triathlon Suncoast Triathlon Race For Her Life 5K Mother’s Day 5K Monster Bash Dash Gasparilla Distance Classic Zoo Zoom 5K Shark’s Tooth 10K Stop Child Abuse 5K Escape From Fort Desoto Triathlon Partners for Life 10K, 5K and 1 Mile Bolt 5K Run Eye Institute Roar Thru Ybor 5K

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100

TAMPA FL. 33609 813-874-7223 Fax: 813-238-1025

[email protected]

13 15 16 17 21 23 25 26 29 30 31 32 33 34 35 37 38 39 41 42 43 45 46 47 51 56 58 59 61 62 65 66 67 70 72 73 75 76 77 78 79 80 81 82 85 86

FLORIDA RACE PLACE Index—Mar. / Apr.

THIS ISSUE Triathlon Season

Is HERE !

www.escapefromftdesoto.com

Escape From Ft. Desoto Triathlon

April 14, 2012 PAGE 81

Filling FAST !!!!

COVER RACE IRONGIRL

1/2 MARATHON Check Out Our Facebook Fan Page

************* www.facebook.com/flraceplace

FeaturesBiking Florida Bi-Triathlons Fl. Chilly Willy Do... Escape Triathlon Info Feet First Review FRPM Index Gene’s Corner Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay

18 18 22 54 68,74 3 40 14 8 14 6 4,6

Website information www.frpm.net

AdvertisersAmerican Running Company BayCareBio Mechanics Boston Bill Sunglasses Brian Harrington Spenco Insoles Enhanced Massage Feet FirstFit2Run Fitniche Hit The Trails John Shakel—Photography Kona Multisport On a Shoestring Outspokin Bicycles Running Center Suncoast Running Store Take The First Step Tom Singletary

11 9 BC 84 27,49 53 20 2,57,87 12 10 24 50 48 28 9 5,7 52 63 8,19,20

EventsTour De Pain St. Anthony’s Triathlon Mad Beach Triathlon Dare to Go Bare 5K Meek And Mighty Triathlon Run For Shelter 5K Pasco Challenge Events USS Secret Service 5K Clearwater Hafathons Races Sebring Hall Of Fame Run Crusader Gallop 5K Turtle Trot 5K Longboat Key Triathlon Torch Run Honda Grand Prix 5K Women’s Half Marathon May Classic Run 5k & 1 Mile Brandon Shamrock Classic Run Thru Hell 2012 Armadillo10K and 5K Run Hare Racing Experience 6K CFT Sommer Sport Events Miles For Moffitt Runs Fit2Run Twilight 5K Shamrock N’ Run Scholarship Hustle 5K Run Laraway Memorial 5K & 10K Oldsmar 5K Beer Run Rap River Run Harvey’s Run 5K IronGirl 10K and 5K Fire fighters 5K Run Run To Row 5K TopGun Triathlon Suncoast Triathlon Race For Her Life 5K Mother’s Day 5K Monster Bash Dash Gasparilla Distance Classic Zoo Zoom 5K Shark’s Tooth 10K Stop Child Abuse 5K Escape From Fort Desoto Triathlon Partners for Life 10K, 5K and 1 Mile Bolt 5K Run Eye Institute Roar Thru Ybor 5K

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100

TAMPA FL. 33609 813-874-7223 Fax: 813-238-1025

[email protected]

13 15 16 17 21 23 25 26 29 30 31 32 33 34 35 37 38 39 41 42 43 45 46 47 51 56 58 59 61 62 65 66 67 70 72 73 75 76 77 78 79 80 81 82 85 86

FLORIDA RACE PLACE Index—Mar. / Apr.

THIS ISSUE Triathlon Season

Is HERE !

www.escapefromftdesoto.com

Escape From Ft. Desoto Triathlon

April 14, 2012 PAGE 81

Filling FAST !!!!

COVER RACE IRONGIRL

1/2 MARATHON Check Out Our Facebook Fan Page

************* www.facebook.com/flraceplace


In January, I asked one of my clients whether she had made any New Year’s Resolutions and she said that

she did not have a resolution but did have a word for the New Year, which was “balance.” When it comes to running and exercising, I think balance is the perfect word. Runners and walkers tend to do the same exercise all the time which can lead to over use injuries. There is a phrase going around now which describes what we want to accomplish and that phase is “muscle confusion”. We can continue to run and walk but one needs to add exercises that use different muscle groups. We also need to change our running and walking efforts on a regular basis. We should be doing a faster paced run or tempo run to pick up our daily speed. Better runners should be doing a speed workout on a track. Walkers should be doing some pick ups or surges a couple of days a week to push themselves a little harder.

The muscle confusion should come with some other workouts using different muscle groups. Core workouts, yoga, weight training or flexibility routines are ways of using supportive muscle groups to provide a balance to your running and walking. Triathletes run, swim and bike but they too should be doing some flexibility training to help prevent over use injuries.

The other area we need to seriously think about is our diet. We all are a study in chemistry so what works for the another person may not work for you. We need to find food groups and supplements that complement what we are trying to do. If you are trying to loose weight I think Weight Watchers does a very good job of telling you what and when to eat. If you are a triathlete or endurance athlete you need to make sure you get the right amount of nutrients to fuel your body. There are many different versions of energy drinks and endurance supplements to assist you in performing at your best. Gu products, Hammer products, Accelerade products and Cliff Bar products are some companies that make very good food products for the endurance athlete.

If you are running or walking more than four days a week, you should be rotating two pairs of shoes. If you are doing faster paced running, a light weight trainer would help in your workouts and be useful for races. Using two pairs of shoes will help keep more balance in your running.

Balance also means spending quality time with people and events that matter to you the most. Balanced exercise should help to make you a happier and healthier person.

Bill Davison, OwnerBA CPedwww.runcenter.com

813-908-1960The Runner’s Running Store

BALANCEt

DATE EVENT/DISTANCE CONTACT LOCATION MISC.

RUNNING TAMPA BAY

SATURDAY

5:30 AMWEEKLY

YMCA MARATHON TRAININGGROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI813-222-1334

DOWNTOWN YMCATAMPA FL

WATER,GATORADEEVERY 2 MILES

SAT AND SUNDAY

6:00 AMWEEKLY

WEST FLORIDA "Y"RUNNERS CLUBGROUP RUNS

SKIP [email protected]

CITY HALL PLAZACLEARWATER FL

RUNS BETWEEN3-23 MILES"DO THE LOOP"

SATURDAY

7:00 AMWEEKLY

FISHHAWKTRAINING RUN3, 6 OR MORE MILES

STEVE DUNN813-681-6141

FISHHAWK RANCHLITHIA FL

SATURDAY

7:00 AMWEEKLY

TAKE THE FIRST STEPALL LEVELS3 MILES AND UP

LYNN GRAY813-481-9310

CARROLLWOOD CORNERSAND TRAILHEAD ATUPPER TAMPA TRAIL

ALL SPEEDSALL ABILITIESALL RUNNERS

SAT AND SUNDAY

8:00 AMWEEKLY

RUNVIE RACINGDUATHLONS & TRIATHLONS

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBORTAMPA AND WESTSHORE AREA

GROUP TRAINING FOALL LEVELS ANDTRACK ABILITIES

THURSDAY

6:30 PMWEEKLY

THIRSTY THURSDAY RUNS TRACEY813-428-5946

SUNCOAST RUNNING813-428-5946

UP TO 6 MILES

SATURDAY

7:30 AMMARCH 10

ARMADILLO RUN10K,5K AND FUN RUN 813-855-5824

www.armadillorun.orgOLDSMAR FL.PAGE 42

SATURDAY

7:30 AMMARCH 10

ZOO ZOOM5K RUN / WALK

LOWERY PARK ZOO813-935-8552 X276

LOWERY PARK ZOOTAMPA FL.PAGE 78

SATURDAY

8:00 AMMARCH 10

2012 PASCO CHALLENGE13.1,10K AND 5K RUNS

888-496-8004727-848-8888

JAY B STARKEY PARKNEW PORT RICHEY FL.PAGE 25

FRIDAY

7:00 PMMARCH 16

SHAMROCK'N RUN727-518-3016

CHIP POTTSLARGO FL.PAGE 51

SATURDAY

TBAMARCH 17

FLORIDA BEACHHALFATHON

CHRIS LAUBER727-347-4440

FORT DESOTO PARKST. PETE FL.PAGE 29

SATURDAY

8:00 AMMARCH 17

HARVEY'S 5K RUN727-821-9888

DOWNTOWNST. PETE FL.PAGE 62

SUNDAY

7:00 AMMARCH 18

GULF BEACH HALFATHONAND 5K


FORT DESOTO PARKST. PETE FL.PAGE 29

SUNDAY

8:00 AMMARCH 18

33RD ANNUALSHAMROCK CLASSIC10K AND 5K

INFORMATION813-681-4279www.brandonrunning.com

SABAL PARKBRANDON FL.PAGE 39

SUNDAY

8:30 AMMARCH 18

RACE FOR HER LIFEFIGHTING OVARIAN CANCER5K

MONIQUE KONSTANTINOVIC727-459-1317

USF CAMPUSTAMPA FL.PAGE 73

FRIDAY

7:15 PMMARCH 23

HONDA GRAND PRIX 5K5K WALK WHEEL - RUN

SUSAN DANIELS727-580-1896

VINOY PARKST. PETE FL.PAGE 35

SATURDAY

8:00 AMMARCH 24

STRAWBERRY CLASSIC10K,5K AND 1 MILE tampabayrunners.com TEMPLE TERRACE FL.

SATURDAY

12:30 PMMARCH 24

MAIN STREET MILEwww.bigdawgrunnin.com

DOWNTOWNNEW PORT RICHEY FL.

SUNDAY

7:30 AMMARCH 25

INAUGURALSCHOLARSHIP HUSTLE5K

727-541-6968FRED HOWARD PARKTARPON SPRINGS FL.PAGE 56

SUNDAY

8:30 AMMARCH 25

XTERRA TROUT CREEK TRAIL RUNS5K AND 15K

TAMPARACES.COM813-232-5200

TROUT CREEK PARKTAMPA FL.

SATURDAY

7:00 AMMARCH 31

BOLT RUN5 MILE,5K AND 1 MILE 813-301-6735

DOWNTOWNTAMPA FL.PAGE 85

SATURDAY

4:00 PMMARCH 31

CRUSADER GALLOP5K AND FUN TROT

scsfundraiser.comTONI LEHAN727-461-1200

WALSINGHAM PARKLARGO FL.PAGE 31

SATURDAY

8:00 AMAPRIL 7

2012 HARE RACING EXPERIENCE`5K AND 1 MILE 813-374-8907

UNIVERSITY OF SOUTH FLORIDATAMPA FL.PAGE 43

SATURDAY

7:30 AMAPRIL 14

11TH ANNUAL 5KROAR THROUGH YBOR

LIONS INSTITUTE813-289-1200

YBOR CITYTAMPA FL.PAGE 86

SATURDAY

7:30 AMAPRIL 14

LARAWAY MEMORIALSUPER GOPHER10K,5K AND 1 MILE

BARB727-243-0359 HUDSON FL.PAGE 58

SATURDAY

8:00 AMAPRIL 14

TURTLE TROT 5K JOE QUATTLEBAYM727-518-3047

MC GOUGH NATURE PARKLARGO FL.PAGE 32

FRIDAY

7:00 PMAPRIL 20

RUN FOR SHELTER5K

FRPM PROMOTIONS813-874-7223

YBOR CITYTAMPA FL.PAGE 23

RACEPLACE--


In January, I asked one of my clients whether she had made any New Year’s Resolutions and she said that

she did not have a resolution but did have a word for the New Year, which was “balance.” When it comes to running and exercising, I think balance is the perfect word. Runners and walkers tend to do the same exercise all the time which can lead to over use injuries. There is a phrase going around now which describes what we want to accomplish and that phase is “muscle confusion”. We can continue to run and walk but one needs to add exercises that use different muscle groups. We also need to change our running and walking efforts on a regular basis. We should be doing a faster paced run or tempo run to pick up our daily speed. Better runners should be doing a speed workout on a track. Walkers should be doing some pick ups or surges a couple of days a week to push themselves a little harder.

The muscle confusion should come with some other workouts using different muscle groups. Core workouts, yoga, weight training or flexibility routines are ways of using supportive muscle groups to provide a balance to your running and walking. Triathletes run, swim and bike but they too should be doing some flexibility training to help prevent over use injuries.

The other area we need to seriously think about is our diet. We all are a study in chemistry so what works for the another person may not work for you. We need to find food groups and supplements that complement what we are trying to do. If you are trying to loose weight I think Weight Watchers does a very good job of telling you what and when to eat. If you are a triathlete or endurance athlete you need to make sure you get the right amount of nutrients to fuel your body. There are many different versions of energy drinks and endurance supplements to assist you in performing at your best. Gu products, Hammer products, Accelerade products and Cliff Bar products are some companies that make very good food products for the endurance athlete.

If you are running or walking more than four days a week, you should be rotating two pairs of shoes. If you are doing faster paced running, a light weight trainer would help in your workouts and be useful for races. Using two pairs of shoes will help keep more balance in your running.

Balance also means spending quality time with people and events that matter to you the most. Balanced exercise should help to make you a happier and healthier person.

Bill Davison, OwnerBA CPedwww.runcenter.com

813-908-1960The Runner’s Running Store

BALANCEt


WWW.RUNCENTER.COM813-908-1960

RunningCenter

Tampa Bay

THE RUNNER’S RUNNING STORE

“EXPERIENCE IS THE DIFFERENCE”

14308-E N. DALE MABRY HWY. TAMPA, FL 33618

Located between Fletcher Ave. and Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza

We collect shoes & race t-shirts for the homeless

Gift Certificates Available

Get on our e-mail list for monthly specials!

NEW ARRIVALSMen & Women’s:

New styles of sandals

Hurricane 14


For Regular Updates

AREA’S MOST EXPERIENCED SALES STAFF• Store owner is a Certified Pedorthist• Large Selection of Running Shoes • Apparel • Accessories• Over 30 years experience in the footwear industry• Local, family-owned & operated, community-based store• Superior Customer Service

WE STOCK Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widthsOver 90+ models of “footwear for the runner”

STORE EVENTSLook for our discount coupons in the Tampa Bay Times,Tampa Tribune, TBO.com Carrollwood Edition, Carrollwood Sweetbay Register tape and Runcenter.com


RUNNING TAMPA BAY

SATURDAY

8:00 AMAPRIL 21

STOP CHILD ABUSE5K AND 1 MILE

KERRI PEDERSEN727-388-1250

WALSINGHAM PARKLARGO FL.PAGE 80

SATURDAY

8:00 AMAPRIL 21

TAMPA FIREFIGHTERS2ND ANNUAL PEDIATRICBURN SURVIVOR 5K

JACE KOHAN813-229-7540

TAMPA FIREFIGHTERSMUSEUMDOWNTOWN TAMPA

PAGE 66

SATURDAY

7:00 PMAPRIL 21

GREENBURG TRAUING24 HOUR ENDURANCE RUN

PETE PFFANNERSTILL813 482 7200

USFTAM[A FL.

SUNDAY

TBAAPRIL 22

IRON GIRL HALF MARATHON13.1 AND 5K

JUDY MOLNAR813-8685924

PIER 60CLEARWATER BEACH FL.PAGE 65

SATURDAY

7:30 AMMAY 5

MAY CLASSIC5K AND 1 MILE


HYDE PARK VILLAGETAMPA FL.PAGE 38

SUNDAY

6:59 AMMAY 6

PARTNERS FOR LIFEPOLICE APPREICATION RUN10K, 5K AND 1 MILE



SATURDAY

7:15 AMMAY 12

MILES FOR MOFFITT5 MILE,5K AND 1 MILEWHEELCHAIR VIVISION

813-745-1346USF SUNDOMETAMPA FL.PAGE 46

SUNDAY

8:00 AMMAY 13

" I LOVE MOTHERS'S DAY"5K RUN

AMERICAN RUNNING CO.727-736-8232

JOHN CHESTNUT PARKPALM HARBOR FL.PAGE 75

FRIDAY

TBAMAY 18

BUZZ HOGG MEMORIAL 5K SUSAN DANIELS727-825-1521 MADERIA BEACH FL.PAGE 16

SATURDAY

8:00 AMMAY 19

U.S. SECRET SERVICE 5K INFRMATIONWWW.USSS5KRUN.COM===

ST. PETE TIMES FORUMTAMPA FL.PAGE 26

SUNDAY

8:15 AMMAY 20

DARE TO BARE5K AND 2.5K POWER WALK

ARLENE813-949-1810

LAKE COMO RESORTLUTA FL.PAGE 17

SATURDAY

6:00 PMJUNE 2

BEACH TO BAUOU5K AND FUN RUN

TERRY SMITTERS8727-943-3651

HISTORIC SPONAGE DOCKSNEW PORT RICHEY FL.

FRIDAY

7:00 PMJUNE 8

OLDSMAR 5K BEER RUN DESIGN SPORTS727-420-4666www.5kbeerrun.com

OLDSMAR FL.PAGE 59

SATURDAY

7:30 AMJUNE 9

RAP RIVER RUN5K AND RUN / WALK

PATRICIA PATTERSON727-934-5320

SIMS PARKDOWNTOWNNEW PORT RICHEY

PAGE 61

TUESDAY

11:00 PMJULY 3

KIWANIS MORTON PLANT MEASEMIDNIGHT RUN10K,5K AND FUN RUN

JOE GARRISON727-535-2257 DUNEDIN FL.

SUNDAY

8:00 AMJULY 8

RUN THRU HELL 2012ADVENTURE 5K RUN


AL LOPEZ PARKTAMPA FL.

BEST SHIRT, FOODCOURSE OF SUMMEPAGE 41

SUNDAY

TBANOVEMBER 18

WOMEN'S HALF MARATHON13.1 MILES 727-502-9202 X300


RACEPLACE--


RUNNING SW FLORIDA

TUESDAY

7:00 PMWEEKLY

MANASOTA SUMMER SERIESEVENING RUNS

LAURA DETHLOFF941-929-1212

SIESTA PUBLIC BEACHSIESTA KEY FL

SUNDAY

7:00 AMMARCH 11

SARASOTA HALF MARATHONAND RELAY

SUSAN DANIELS8727-580-1896

VAN WEZEL HALLSARASOTA FL.

FRIDAY

6:30 PMMARCH 30

ROBINSON PRESERVETWILIGHT 5K

FIT2RUN941-358-5100

ROBINSON PRESERVEBRADENTON FL.PAGE 47

FRIDAY

6:30 PMAPRIL 6

MANATEE LAW ENFORECEMENTTORCH RUN

ON A SHOE STRING941-782-7023

LAKEWOOD RANCH.BRADENTON FL.PAGE 34

SATURDAY

7:15 AMAPRIL 14

SHARK TOOTH 10K KAREN HAYNES941-312-4955www.sharktooth10k.com

VENICE AIRPORT FESTIVAL GROVENICE FL.PAGE 79

TUESDAY

9:00 AMAPRIL 24

PAWS IN MOTION5K

ON A SHOE STRING941-782-7023 BRADENTON FL.

MONDAY

6:30 PMAPRIL 30

DESOTO 5K RUN ON A SHOE STRING941-782-7023 BRADENTON FL.

SATURDAY

7:30 AMMAY 5

RUN TO ROW5K AND 1 MILE

ON A SHOE STRING941-782-7023

FORT HAMERPARRISH FL.PAGE 67

MONDAY

8:00 AMMAY 7

ISLAND RUN5K

ON A SHOE STRING941-782-7023 ANNA MARIA ISLAND FL.

RACEPLACE--


WWW.RUNCENTER.COM813-908-1960

RunningCenter

Tampa Bay

THE RUNNER’S RUNNING STORE

“EXPERIENCE IS THE DIFFERENCE”

14308-E N. DALE MABRY HWY. TAMPA, FL 33618

Located between Fletcher Ave. and Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza

We collect shoes & race t-shirts for the homeless

Gift Certificates Available

Get on our e-mail list for monthly specials!

NEW ARRIVALSMen & Women’s:


Hurricane 14


For Regular Updates

AREA’S MOST EXPERIENCED SALES STAFF• Store owner is a Certified Pedorthist• Large Selection of Running Shoes • Apparel • Accessories• Over 30 years experience in the footwear industry• Local, family-owned & operated, community-based store• Superior Customer Service

WE STOCK Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widthsOver 90+ models of “footwear for the runner”

STORE EVENTSLook for our discount coupons in the Tampa Bay Times,Tampa Tribune, TBO.com Carrollwood Edition, Carrollwood Sweetbay Register tape and Runcenter.com



RUNNING ORLANDO

SUNDAY

TBAWEEKLY

GROUP RUNSFROM 290MORNINGSIDE AVE.

DONNA HIATT904-255-1279 DAYTONA BEACH FL

SATURDAY

TBAMARCH 3

ORANGE BLOSSOMHALF MARATHON13.1 AND 5K

CFT SOMMER SPORTS352-394-1320 ORLANDO FL.

SATURDAY

7:45 AMMARCH 10

SEBRING HALL OF FAME RUN3.7 MILES

JAN SHOOP863-655-1442

SPEEDWAYSEBRING FL.PAGE 30

SATURDAY

8:00 AMMARCH 10

SMILE MILE EMMI407-896-1160 ORLANDO FL.

SUNDAY

7:30 AMMARCH 18

BASE CAMP 5K AND 10K407-673-5060

BALDWIN PARKORLANDO FL.

SATURDAY

TBAMARCH 24

ZIMMERMAN KISER SUTCLIFFEWINTER PARK ROAD RACE10K AND 2 MILE

EMMI407-896-1160 WINTER PARK FL.

SATURDAY

8:00 AMMARCH 31

CHILDREN'S HOUSE 5K ALTA VISTA SPORTS386-736-0002 ORMOND BEACH FL.

SATURDAY

8:00 AMMARCH 31

MUTT STRUTT5K 386-274-4703

BANDSHELLDAYTONA BEACH FL.

SATURDAY

1:00 PMAPRIL 7

EASTER BEACH RUN4 MILER

ALTA VISTA SPORTS386-736-0002

THE PIERDAYTONA BEACH FL.

THURSDAY

7:15 PMAPRIL 12

10A CORPORATE RUN5K

EMMI407-896-1160

LAKE EOLAORLANDO FL.

SATURDAY

7:30 AMAPRIL 21

EARTH DAY 12K & 5K CFT SOMMER SPORTS352-394-1320 CLERMONT FL.PAGE 49

SATURDAY

7:30 AMAPRIL 28

RUN FOR THE TREES5K


SATURDAY

7:30 AMMAY 12

I DRIVE 5K EMMI407-896-1160 ORLANDO FL.

SATURDAY

6:00 PMMAY 26

MONSTER MASH DASH5K

ON A SHOE STRING941-782-7023 CLERMONT FL.PAGE 76

WEDNESDAY

7:30 AMJULY 4

HUNTER VISIONWATERMELON 5K


RACEPLACE--

Call Singletary Law Firm, P.A. Ask for Tom Singletary1120 E. Kennedy Blvd., #413 Tampa, FL 33602

Phone 800-510-9777 or 813-258-5959


A dd Miles Without Risking Injury

MPMHealth.com

BC111605-0811

Train with the AlterG Anti-Gravity Treadmill® Morton Plant is the first hospital in Florida to offer the AlterG Anti-Gravity Treadmill.

The AlterG is ideal for runners and athletes who want to focus on aerobic conditioning while reducing the amount of impact and stress of traditional running. Using the AlterG several times a week as part of your training regimen can help you get those extra miles without beating up your body.

Memberships AvailableDo you want to take your game to the next level? Purchase an AlterG membership and use this unique equipment as part of your training regimen.

$100 Membership• Twelve 45-minute sessions• Includes equipment instruction

$200 Membership• Sixteen 60-minute sessions• Includes equipment instruction

Physical Therapy and Sports RehabilitationBarrett Outpatient Rehabilitation • 430 Morton Plant St. • Clearwater

For more information or a FREE 10-minute trial:

(727) 940-2835

2241 Gulf To Bay Blvd - (727) 723-2453 www.outspokin.net

We carry Giant, Cervelo, Seven, Orbea

COUPON TAKE

20% OFF Any Regularly Priced

Apparel Item Discounts do not apply to clearance, prior purchases and cannot be combined with any

other discount promotion


Lakeland............... 1st Wednesday of Every Month @ 6:30PM

Wesley Chapel..... 1st Wednesday of Every Month @ 6:30PM

Clearwater............ 1st Thursday of Every Month @ 6:30PM

GET FIT, HAVE FUN!Lakeland

1421 Town Center Drive, Lakeland, FL 33803(863) 619-5390 | Mon-Sat: 10AM-8PM Sun: 12PM-6PM

Wesley Chapel28139 Paseo Dr, Wesley Chapel, FL 33559

(813) 428-6945 | Mon-Sat: 10AM-9PM Sun: 12PM-6PM

Clearwater (by Outspokin)2251 Gulf to Bay Blvd, Clearwater, FL 33765

(727) 286-8981 | Mon-Sat: 10AM-7PM Sun: 12PM-5PM www.FITniche.com

Run faster, easierand with less injury

Join us for a FREE Form ClinicCome ready to run.....clinic lasts one hour


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IT’S ALL ABOUT THE EXPERIENCE!


SARASOTA/BRADENTONUNIVERSITY CENTER

Tel: 941-358-5100

GAINESVILLETHE OAKS MALLTel: 352-872-5860

TAMPAINTERNATIONAL PLAZA

Tel: 813-873-2786

WELLINGTONTHE MALL AT WELLINGTON GREEN

Tel: 561-753-9343

ORLANDOTHE FLORIDA MALL

Tel: 407-608-7RUN (7786)

GET IT FIRST AT FIT2RUN

www.fit2run.comincluding KIDS’ RACES 3 YRS TO 12 YRS

5K RUN

4TH ANNUAL

Twilight

DON’T FORGET TO REGISTER

March 30, 2012Visit www.Fit2Run.com for an application.

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Fit2RunRacePlaceMar12b.pdf 1 2/8/12 9:19 AM




RUNNING NORTH

SUNDAY

6:30 AMWEEKLY

SUNDAY MORNING RUNS6, 10, 13 AND18 MILE LOOPS

BILL CORNELL904-260-3417

SUN TIRE, BLANDING BLVDORANGE PARK FL

WEDNESDAY

6:00 PMWEEKLY

CAPT'N FUN RUNS850-934-1248

BOARDWALKPENSACOLA BEACH FL

ANY DISTANCE

SATURDAY

8:30 AMMARCH 10

GATE RUVER RUN15K AND 5K

1ST PLACE SPORTS904-731-1900 JACKSONVILLE FL.

SATURDAY

9:00 AMMARCH 10

MC GUIRE'S5K PREDICTION RUN 850-435-9222 PENSACOLA FL.

SATURDAY

8:00 AMMARCH 17

CITRUS TRAILMARATHON, 10 MILER & 4 MILER 727-422-1956 INVERNESS FL.

SATURDAY

8:30 AMMARCH 17

DASH FOR DOCTORS5K 305-338-9660 GAINESVILLE FL.

SATURDAY

8:30 AMMARCH 17

TRAIL OF PAYNE 10K352-372-7836 MICANOPY FL.

SATURDAY

9:00 AMMARCH 17

RUN FOR THE DOGS5K 850-650-1241 DESTIN FL.

SATURDAY

4:00 PMMARCH 17

LIGHTHOUSE 5K386-747-3532 ST. AUGUSTINE FL.

SATURDAY

7:00 AMMARCH 31

TOUR DEPAIN EXTREME5K AND 10K

1ST PLACE SPORTS904-731-1900 JACKSONVILLE FL.PAGE 13

SATURDAY

8:10 AMMARCH 31

SPRINGTIME TALLAHASSEE10K AND 5K 850-383-1361 TALLAHASSEE FL.

SUNDAY

7:00 AMAPRIL 1

TOUR DEPAIN EXTREME1/2 MARATHON

1ST PLACE SPORTS904-731-1900 JACKSONVILLE FL.PAGE 13

SATURDAY

7:30 AMAPRIL 7

SANDMAN 5K850-529-8708

PAVILIONPENSACOLA BEACH FL.

SATURDAY

8:30 AMAPRIL 14

DON'S FRIENDS 5K 1ST PLACE SPORTS904-731-1900

THE PIERST. AUGUSTINE BEACH FL.

SUNDAY

7:00 AMAPRIL 15

GULF COAST HALF-MARATHON13.1 MILES 850-435-9222

CASINO BEACHPENSACOLA BEACH FL.

SATURDAY

7:00 AMAPRIL 21

STRIDE FOR PRIDE5K

1ST PLACE SPORTS904-731-1900 JACKSONVILLE FL.

SATURDAY

8:00 AMAPRIL 28

SPARTAN RUN5K

1ST PLACE SPORTS904-731-1900 ORANGE PARK FL.

SATURDAY

4:30 PMAPRIL 28

RACE FOR TASTE5K 904-829-2273 X14 ST. AUGUSTINE FL.

RACEPLACE--


RUNNING SOUTH

SATURDAY

6:00 AMWEEKLY

MIAMI RUNNERS SATURDAYMORNING RUNS6:00 A.M. SHARP

305-227-1500PARROT JUNGLEMIAMI FL

SATURDAY

6:30 AMWEEKLY

BOCA RATON SATURDAYMORNING FUN RUNS 407-487-0605

A1A AND PALMETTO RD.BOCA RATON FL

SUNDAY

8:00 AMMARCH 11

COOPER CITY 5K954-434-4300 X233 COOPER CITY FL.

FRIDAY

8:00 AMMARCH 16

ST. LOUIS CATHOLIC CHURCH 5K SPLIT SECOND TIMING954-749-6933 PINCREST FL.

SATURDAY

8:00 AMAPRIL 7

GOLDEN KEY 5K SPLIT SECOND TIMING954-749-6933 KEY BISCAYNE FL.

SATURDAY

TBAAPRIL 14

KIDS IN DISTRESS 5K SPLIT SECOND TIMING954-749-6933 DANIA BEACH FL.

SATURDAY

TBAAPRIL 21

7 MILE BRIDGE RUN SPLIT SECOND TIMING954-749-6933 MARATHON FL.

SATURDAY

TBAAPRIL 21

FICPA 1040K5K

SPLIT SECOND TIMING954-749-6933

BILL BAGGS STATE PARKKEY BISCAYNE FL.

RACEPLACE--


R a c e W e e k e n d : A p r i l 2 7 - 2 9 , 2 0 1 2S t . P e t e r s b u r g , F L

S ATr i a t h l o n . c o m

BC

1125

06-1

211 Scan this QR Code

to see the NEW course map for 2012


REGISTER ONLINE TODAY on Active.com

Florida’s Biggest and Best Sprint Triathlon May 18-20, 2012

Both days sold out in advance last year, so register now! (Prices increase March 1st)

Come join us for a fabulous event weekend:

Friday, May 18th – Buzz Hoge Memorial 5K Sunset Run

Saturday, May 19th –Mini Triathlon – kids and novice adults

Sunday, May 20th – 27th Annual Sprint Triathlon

Post-Race Party and door prizes! Great Expo all weekend long!

Top 10 awards in most sprint triathlon age groups! Top 5 in mini & youth triathlon!

To register and for more information visit: WWW.MADBEACHTRIATHLON.COM

Presented by the

ST. PETE MAD DOGS Triathlon Club




BI-TRIATHLONS

TBA

MAD DOG TRIATHLON CLUBFLORIDA'S LARGESTTRIATHLON CLUB

813-582-1910PASS-A-GRILLEST. PETE BEACH FL

LARGEST TRI-CLUB ITHE STATE OF FLORI

SAT AND THURS.

TBAWEEKLY

RUNVIE RACINGDU,TRI AND RUN

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBOR, TAMPAAND WESTCHASE AREA

GROUP TRAININGFOR ALL LEVELS ANABILITIES + TRACK

8:00 AM

TEAM PSYCHTAMPA BAY TRIATHLON CLUB

MARK [email protected]

TAMPA BAY AREA

SATURDAY

TBAMARCH 24

GREAT CLERMONT TRIATHLON CFT SOMMER SPORTS352-394-1320 CLERMONT FL.

SPRINT - TRIKIDZDUATHLON - INTERNOVER 2 DAYS

PAGE 45

SATURDAY

7:00 AMAPRIL 14

ESCAPE FROM FT DESOTO TRI. FRPM PROMOTIONS813-874-7223

FORT DESOTO PARKST. PETE FL.

SWIM 1/2 MILEBIKE 10 MILESRUN 4 MILES

PAGE 81

SUNDAY

TBAAPRIL 15

THE INTIMIDATORTRIATHLON

CFT SOMMER SPORTS352-394-1320 CLERMONT FL.

SWIM 1.2 MILESBIKE 56 MILESRUN 13.1 MILES

PAGE 45

SATURDAY

TBAAPRIL 28

MEEK AND MIGHTY TRIATHLON SUSAN DANIELS727-825-1521

DOWNTOWNST PETE FL.

VARIES DISTANCESFOR TRIATHLONPAGE 21

SUNDAY

7:00 AMAPRIL 29

ST. ANTHONY'S TRIATHLON SUSAN DANIELS727-825-1521

DOWNTOWNST. PETE FL.

SWIM 1.5KBIKE 40KRUN 10K

PAGE 15

SUNDAY

7:30 AMMAY 6

LONGBOAY KEY TRIATHLONAND DUATHLON

KIM VAUGHN941-809-8996 LONGBOAT KEY FL.

SWIM 1/4 MI. / 1 MI.BIKE 12 MI. / 12 MI.RUN 3.1 MI. / 3 MI

PAGE 33

SATURDAY

TBAMAY 19

MADERIA BEACH MINI TRIATHLON SUSAN DANIELS727-825-1521 MADERIA BEACH FL.

CHECK WEBSITEFOR DISTANCESPAGE 16

SUNDAY

7:00 AMMAY 20

MAD BEACH TRIATHLON SUSAN DANIELS727-825-1521 MADERIA BEACH FL.

SWIM 1/2 MILEBIKE 15 MILESRU 3.1 MILES

PAGE 16

SATURDAY

TBAJUNE 9

CENTRAL FLORIDASUMMER SERIES 2012 #1TRIATHLONS


SWIM 440 YARDSBIKE 10 MILESRUN 3 MILES

PAGE 45

SUNDAY

TBAJUNE 10

DUNEDIN TRIATHLON727-226-7223

HONEYMOON ISLANDDUNEDIN FL.

SWIM 1/4 MILEBIKE 12 MILESRUN 3.1 MILES

SATURDAY

TBAJULY 14

CENTRAL FLORIDASUMMER SERIES 2012 #2TRIATHLONS



PAGE 45

SATURDAY

7:00 AMJULY 28

TOPGUN TRIATHLON 2012 FRPM PROMOTIONS813-874-7223" BEST SUMMER TRIATHLON"



PAGE 70

SATURDAY

TBAAUGUST 11

CENTRAL FLORIDASUMMER SERIES 2012 #3



PAGE 45

SATURDAY

TBASEPTEMBER 8

CENTRAL FLORIDASUMMER SERIES 2012 #4



PAGE 45

SUNDAY

8:00 AMSEPTEMBER 9

TARPON SPRINGS TRIATHLON INFORMATION727-420-4666

FRED HOWARD PARKTARPON SPRINGS FL.


SATURDAY

TBAOCTOBER 20

THE GREAT FLORIDIANTRIATHLON


SWIM 2.4 MILESBIKE 112 MILESRUN 26.2 MILES

PAGE 45

SATURDAY

7:00 AMOCTOBER 20

SUNCOAST TRIATHLON 2012DO THIS FALL CLASSICCOLLEGE TEAMS WELCOME




PAGE 72

SUNDAY

7:45 AMOCTOBER 28

LONGBOAT KEYINTERNATIONAL TRIATHLONAND DUATHLON

KIM VAUGHN941-809-8996 LONGBOAT KEY FL.

SWIM .5 MI / 2 MI.BIKE 20 MI. / 20 MI.RUN 5 MI. / 5 MI.

PAGE 33

RACEPLACE--


BIKING

SATURDAY

7:45 AMWEEKLY

STANLEY BREAKFAST RIDE TAMPA BAY FREEWHL.813-404-5721

SEFFNER ELM. SCHOOL109 CACTUS ROADSEFFNER FL.

23 MILE RIDE RTNOVICE ANDBEGINNERS OK

9:30 AMWEEKLY

MOUNTAIN BIKE RIDESSWAMP MOUNTAIN BIKE CLUB

WES EUBANKS813-988-6435 TAMPA FL

MODERATE TOSLOW 14-20 MI.

SUNDAY

TBAMARCH 18

CYSTIC FIBROSIS CYCLEFOR LIFE RIDE 904-733-3560 ST. AUGUSTINE FL.

BIKE RIDES OF 2965 AND 100 MILES

SUNDAY

TBAAPRIL 1

AMERICAN DIABETES ASSOC.TOUR DE CURELAKEWOOD RANCH

MELISSA BROCHU813-885-5007 X3358 LAKEWOOD RANCH FL.

BIKE RIDES OF 10 MI.62K AND 100 MILES

RACEPLACE--



Phone 800-510-9777 or 813-258-5959



Phone 800-510-9777 or 813-258-5959

Enhanced Performance Now Offers Kinesio Taping.Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to:

• stabilize a weakened or loose joint • either inhibit or facilitate muscle movement• with fl uid and edema management in tissues

KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the � rst Certi� ed Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. � ank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred."

—Karen Collins, Licensed Massage � erapist

Let Us Help You Get Your Training Back On Track.

Race Place Special Offer3 Full 1–Hour Massages

Only $145.00($165 Value)

Karen Stromberg, LMTTriathlete/Marathoner • ISFTA Certifi ed Fitness Trainer

MA 0018936 • MM 007925Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716Enhanced Performance | 308 West Bay Drive, Largo


Enhanced Performance Now Offers Kinesio Taping.Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to:

• stabilize a weakened or loose joint • either inhibit or facilitate muscle movement• with fl uid and edema management in tissues

KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the � rst Certi� ed Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. � ank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred."

—Karen Collins, Licensed Massage � erapist

Let Us Help You Get Your Training Back On Track.

Race Place Special Offer3 Full 1–Hour Massages

Only $145.00($165 Value)

Karen Stromberg, LMTTriathlete/Marathoner • ISFTA Certifi ed Fitness Trainer

MA 0018936 • MM 007925Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716Enhanced Performance | 308 West Bay Drive, Largo

Register at SATriathlon.comAPRIL 28, 2012

ST. ANTHONY’S MEEK & MIGHTY TRIATHLON 2012

BC120309-0212


2012�Chilly�Willy�Duathetes

wE�WOULD�LIKE�TO�THANK�YOU�FOR�A�GREAT�RACE

Feburary�5,�2012

Check�out�Website�foe�Final�Results

www.chillywillydu.com

Hope�to�See�You�At�Escape�From�Fort�Desoto�Tri.


Fifteenth Annual Run for Shelter - Friday Night 5K run/walk Friday, April 20, 2012 – 7 pm - Ybor City, Tampa

Send registration with check to:HCPA Run for Shelter

P.O. Box 173695 Tampa, FL 33672-1695

or register online at

active.comOnline registration closes at 11:59 pm, Wednesday April 18, 2012

Registration is $25 until April 5, 2012 postmark $30 after April 5, 2012 postmark

Hillsborough County Property Appraiser’sFifteenth Annual 5K night race – Run for Shelter

Proceeds go to these children’s charities: Alpha House, The Children’s Home, Joshua House, Judeo Christian Health Clinic and Tampa Bay Academy of Hope

Top ten overall female and male winners receive commemorative plaquesTop 50 female and male finishers receive commemorative mugs

Post Race Party at Ybor Centennial ParkSnacks, beer, prizes and fun! Grand Prize from Southwest Airlines! Race day registration and pickup on race day only – from 5 pm until race time

…………………………………………………..………………………………………… Incomplete or unsigned forms will not be accepted. Please Print. Signed photocopies welcome

Long sleeve cotton tee shirts for first 400 that register before April 5, 2012

Name___________________________________________________________________________please print

Address_________________________________________________________________________

City_________________State______Zip_______ Tee Shirt Size: S____M____L____XL____XXL____

Phone: work________________home______________male___female___Age on race day ____

Email________________________________ Cell Ph ._________________ Birthdate ___/___/___ Waiver: In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any current and future claims against RPM Promotions, Race Place Magazine, City of Tampa, Hillsborough County Property Appraiser’s Office, Florida Road Race Management, organizations sponsoring or conducting this event, and their employees, representatives or successors, of any and all damages or injuries I may suffer or incur. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities: baby joggers, bicycles, animals, inline skates or radio headsets. I understand that the entry fee is not refundable or transferable. No exchanges of tee shirt sizes at pickup.

Signature (Parent/Guardian if under age 18) ____________________________________________________Date____________

Early Registration Fee is $25 until April 5, 2012 – After April 5, 2012 postmark, registration is $30

YYYbbbooorrr CCCeeennnttteeennnnnniiiaaalll PPPaaarrrkkk iiisss iiinnn ttthhheee 111888000000 bbbllloooccckkk ooofff 888ttthhh AAAvvveeennnuuueee iiinnn YYYbbbooorrr CCCiiitttyyy,,, TTTaaammmpppaaa

Incomplete or unsigned forms will not be accepted

Race Registration and Information is also available on Active.com and 813-874-7223

Ybor Centennial Park

1800 8th Avenue in Ybor City


RUN INFOR A PERFECT SHOE AND A PERFECT FIT

Including FREEtreadmill gait analyst.

• Racing Flats • XCountry and Track Shoes • Dri-Fit Apparel • Gu, Hammer, Powerbar • FuelBelt, Camelbak Hydration • Kids Running Shoes • Experienced Runner Sales Staff • We have sizes 6-16 in widths

Adidas • Asics • Avia • Brooks • Mizuno • New Balance • Pearl Izumi • Saucony • Spira

www.HitTheTrails.com • 813.681.6141

Bring yourshoes

in for theiranalysis!

13433 FishHawk Blvd.Lithia, FL 33547


*** All Events *** ‘Day of’ Registration / CHECK-IN: 6:15 AM

Registration CLOSES at: 7:45 AM / All Events Begin at: 8:00 AM

Advance registration on March 9, Between 3-6 PM (Starkey Education Building)

Awards and Goody Bags

Free 2012 Pasco Challenge T-Shirt

Complimentary Pancake Breakfast From IHOP

Competitive Events Chip-Timed and USATF Certified

Adults - $25 (Pre-registration Before February 13, 2012 - $30 After) Youth (16 and Under) - $15 (Register Anytime Except Half-Marathon)

Half-Marathon (All Ages) - $35 Before February 13, 2012 - $40 After)

Register Online at www.active.com ….or

Call (888) 496-8004 / (727) 848-8888 to Register By Phone ….or

Visit www.alzheimersfamily.org to Download a Registration Form

Run - Walk - Bike in Pristine Pasco County Nature

2012 Pasco Challenge….. Are You Up For The Challenge?

$5 OFF Adult Registration With This Ad (Call-in and Mail-in Only!)

2012 Pasco Challenge

presented by

Run - Walk - Bike - Saturday, March 10, 2012

Non-Competitive Events: 1 Mile Run/Walk and 25K, 50K, & 100K Bicycle Tours

Competitive Events (USATF Certified): 5K & 10K Foot Races and 13.1 Mile Half-Marathon

At the Beautiful Jay B. Starkey Wilderness Park 10500 Wilderness Park Blvd. (off Starkey Blvd.)

New Port Richey, FL 34655

This Event Has Received Financial Assistance From The Pasco County Tourist Development Council


Scenic, flat 5K course begins and ends at the St. Pete Times Forum, and runs along

Bayshore Boulevard, with views of beautiful Tampa Bay and downtown.

Chip-timed, USATF sanctioned event.

The first 800 registered runners receive a tech t-shirt.

Post race party featuring music, food, door prizes and photo opportunities with the

official Presidential limo!

Awards to the top 3 M/F overall, age groups, military, and law enforcement divisions.

Race day registration and packet pick-up begins at 6:30am, Start time at 8:00am

Entry fees: $25 early registration and $30 on race day (no refunds)

Pre-register online at www.active.com or by mail (Use form below):

USSS 5K ROAD RACE, 501 E. Polk St. #1101, Tampa, FL 33602

For more info, visit www.usss5krun.com or email: [email protected]

LAST NAME____________________________________ FIRST NAME_________________________________

ADDRESS___________________________________CITY_______________ STATE_______ZIP____________

TELEPHONE_________________________ AGE_______ DATE OF BIRTH_________________ SEX _______

CHECK ONE IF YOU ARE: LAW ENFORCEMENT_____MILITARY ____ CLYDESDALE/ATHENA ______

T-SHIRT SIZE: S___ M___ L___ XL ___ XXL___ EMAIL___________________________________________

WAIVER OF RESPONSIBILITY: I KNOW A ROAD RACE IS A POTENTIALLY HAZARDOUS ACTIVITY. I SHOULD NOT ENTER THE RUN UNLESS I

AM MEDICALLY ABLE AND PROPERLY TRAINED. I ASSUME ALL RISKS ASSOCIATED WITH PARTICIPATING IN THIS EVENT, INCLUDING, BUT

NOT LIMITED TO, FALLS CONTACT WITH OTHER PARTICIPANTS, THE EFFECTS OF WEATHER, TRAFFIC, AND CONDITIONS OF THE COURSE.

ALL SUCH RISKSBEING KNOWN AND UNDERSTODD TO ME. HAVING READ THIS WAIVER AND IN CONSIDERATION OF ACCEPTING MY

ENTRY, I, FOR MYSELF AND ANYONE ENTITLED TO ACT ON MY BEHALF, WAIVE AND RELEASE THE US SECRET SERVICE, COPS AND ALL

SPONSORS, THEIR REPRESENTATIVES, AND SUCCESSORS FROM ALL CLAIMS OF LIABILITY OF ANY KIND ARISING OUT OF MY

PARTICIPATION IN THIS EVENT. ** NO BIKES, SKATEBOARDS, ROLLERBLADES, ANIMALS OR HEADSETS ALLOWED. **

Benefiting

10th Annual

Saturday May 19 2012

Hit The Trails ¥ Rockwell ¥ Outback Steakhouse ¥ City of Tampa ¥ 5 Hour Energy ¥ T&M ¥ Orange Theory Fitness


I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

No fees or costs until recovery.

Email: [email protected] • www.whlawgroup.com

Brian C. Harrington5536 Central Ave.

St Petersburg, Florida 33707

ANNOUNCER • TRIATHLETEATTORNEY

(727) 381-0070


Manatee County Law Enforcement 5k

& Fun Run Friday, April 6th 6:30 pm

MTI East Campus Lakewood Ranch 8:00am Palmetto, FL

Manatee County Law Enforcement 5k

& Fun Run Friday, April 6th 6:30 pm

MTI East Campus Lakewood Ranch 8:00am Palmetto, FL


fast • smooth • ideal weather • scenic course • sandy beaches • winter break • goody bags • lake front parks • post-r ace party • cool medals • super volunteers • cham

pion chips • te ch & long sleeve shir ts • pasta & beer be

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Register early & save money!

• age group awards • great organization • helpful volunteers • personal best • traff c control

WWW.FLORIDAROADRACES.COM

Chris Lauber, Race [email protected] • 727 347-4440 voicemail

sign up

for the

Halfathon

Challenge

rAce series

Find us on Facebook at Florida Road Races

SUNDAY, DECEMBER 9, 2012 7:30 a.m. FLORIDA holiday HALFATHON MADEIRA BEACH, FL

Join us for a howling good time on our ultra-flat, certified courses. Costumes encouraged and rewarded, but not mandatory.

Athletes love this scenic, point-to-point, mostly-flat course, enjoying our unique beach communities, exclusive residential areas, and wonderful parks.

sunday, MARch 18, 2012 7:00 a.m. FLORIDA BEACH HALFATHON & 5K RACe FT. DE SOTO PARK

sunday, May 6, 2012 7:00 a.m. PARTNERS FOR LIFE POLICE APPRECIATION RUN/WALK DOWNTOWN ST. PETERSBURG

Pancake-flat course touring entirely through this naturally beautiful park, recently recognized as the nation’s best beach. After your race, spend the day at our award-winning beach.

This annual 5K, 10K and 1 Mile run/walk honors our fallen St. Petersburg police officers Jeff Yaslowitz, Tom Baitinger and Dave Crawford. Show your support!

sunday, october 28, 2012 7:00 a.m. Florida halloween Halfathon & 5k race FT. DE SOTO PARK

SUNDAY, JANUARY 20, 2013 7:00 A.m. CLEARWATER HALFATHON, 5-MILER & 5K WALK DOWNTOWN CLEARWATER & BEACHESPerhaps Florida’s Most Challenging & Most Scenic Half Marathon - 4 ascents over tall bridges, excellent waterviews, through parks, on manicured causeways.



Registration formOne form per race participant.I will be participating in the 5K Gallop _____ 1 mile Fun Trot ____ $______ amount enclosed Number attending Post-Race Party only ______ @ $10 per person. Party only attendees, total of $_______ enclosedName ______________________________________ Age________ Sex: Male Female (circle)Address ________________________________________________________________________________City _______________________________________ State ________ Zip code _______________e-mail address ___________________________________________________________________________Home Phone (_________)___________________ Cell phone (__________) ___________________Are you an alumnus of St. Cecelia Interparochial School? yes no (please circle) If yes, what year? _________T-shirt size (circle one) YS YM YL or AS AM AL AXL AXXLI_______________________________ hereby assume all risks and hazards incidental to participation in the Crusader 5K Gallop and 1mile Fun Trot including myself physically fit and adequately trained for the 5K Gallop and 1K Fun Trot. I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, co-sponsoring organizations and participants, St. Cecelia Interparochial School, St. Cecelia Church, Diocese of St. Petersburg, Bishop Robert N. Lynch, and the city of Largo for any claim arising out of an injury. I also acknowledge the city of Largo will not assume costs related to injury or injuries while involved in this activity. I understand that I am responsible for the return of the IPICO tag or I will be charged.

Signature of participant (or of legal guardian if participant is under 18) DateMail entry form & check to: St. Cecelia Interparochial Catholic School, 1350 Court St. Clearwater, FL 33756

Please go to www.scsfundraiser.com for sponsor information and race updates. (727) 461-1207

Can’t run?

You can still have fun!

Buy a Post-Race PaRty

wRistBand foR only $10

Sponsored by St.Cecelia Interparochial Catholic School Alumni Association

Saturday, March 31, 2012Walsingham Park, 12615 102nd Avenue North, Largo, FL 33778

5K 4:00 p.m. (registration 3:00 p.m.) u Fun Trot 4:30 p.m.Pre-registration Cost* (by March 15, 2012):

12 & under$15.00 u 13 & older $20.00* Additional $5.00 for all registrations received after March 15, 2011 Entry fees are non-refundable. T-Shirts not guaranteed for those registering after 3/15/12

u awaRds to toP 3 oveRall Male & feMale u u age gRouP awaRds u

u Male & feMale MasteRs awaRds u fRee swag Bag and t-shiRt to fiRst 300 entRants

Proceeds benefit St. Cecelia School Scholarship Fund & Clothes To Kids FRee PoSt-RACe PARtY FoR All RuNNeRS: GReAT RAFFLe PRIZeS u COOL FINISHeR MeDALS FRee FOOD: Hot Dogs

FRee KIDS’ ACTIvITIeS: Carnival Games Bounce House


REGISTRATION:

EVENT SPONORS

DATE:

COURSE:

LOCATION:

RACE FEES:

April 14, 2012TIME: 8:00 AM

McGough Nature Park, 11901 146 St N, Largo, FL 33774

The race will begin and end at McGough Nature Park, located on the North side of the intersection of Walsingham Road and Hamlin Blvd (just East of the Indian Rocks Bridge). The course travels an accurate, well marked, 5K flat route, along both paved roads and well-kept trails coursing through both McGough and Bonner Nature Parks.

Check in and on-site registration starts at 6:45 AMOnline at http://www.active.com

AWARDS:(T-Shirts guaranteed to all pre-registered participants)

$15 - pre-registered post marked by April 4, 2012$20 - after April 4, 2012

Male/Female OverallTop 3 finishers Male/FemaleStandard 5 year age groups (9 & under through 75+)

RACE FEATURES: Great looking T-Shirts, goodie bags and one raffle ticket included for all registered runners. The post race raffle includes GREAT prizes from local restaurants, massage therapists, local businesses and much more! Shirts will be given as available to late and race day registrations.Additional raffle tickets will be available for purchase on-site. (Must be present to win)

RAFFLE TICKETS:

22222222ndndndndndndndnd Annual Turtle Trot 5K Run Annual Turtle Trot 5K Run Annual Turtle Trot 5K Run Annual Turtle Trot 5K Run Annual Turtle Trot 5K Run Annual Turtle Trot 5K Run Annual Turtle Trot 5K Run Annual Turtle Trot 5K Run

Registration Form – 2nd Annual Turtle Trot 5K Run – April 14, 2012

Waiver: I consider myself adequately trained for the Turtle Trot Run. I absolve the City of Largo Recreation, Parks and Arts Department, and anyone involved in this race from any liability for injury or illness suffered by me or my dependents in connection with the race. If I or my dependents should suffer an injury or illness as a result of the race, I authorize the officials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibility for this action. I also approve the use of my picture taken before, during or after the race for promotional use.

Join us on April 14, 2012 for a Run On The Wild Side, to Benefit “The Friends of Largo Nature Parks”.

Signature (legal guardian if under 18) Date

Please mail completed form and check payable to City of Largo by 4/4/12 to:McGough Nature Park, 11901 146th Street N, Largo, FL 33774.

T-Shirt (circle one): S M L XL Age on race day: Gender: Male Female

Last Name:First Name:

Address: City: State: Zip:Email Address:Phone Number:

Registration Form (one form per participant please, copies acceptable)

EVENT SPONORS

PLEASE PRINT CLEARLY WHEN FILLING OUT FORM



_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Registration Form

Entry Fees: $20 Pre-registration, $25 Race Day registration, $10 for Police, Fire, EMS, and Military Make Checks payable to: Suncoast Striders

Mail entry fee and registration form to: On a Shoestring, 3633 Cortez Rd. W, Bradenton, Fl 34210 Last Name: _____________________________ First Name:____________________ Address: _______________________________ City:__________________ Fl:_____ Zip:_________ Phone: ____________________ Sex: M F Age:_____ E-mail: ________________ Amount Enclosed $_______ Shirt Size: (circle one) XXL XL L M S or Hat Waiver of Liability/Statement of Fitness/Media Release: In consideration of my entry, I hereby for myself, heirs, executors and assigns, waive any and all claims against Manatee Law Enforcement, sponsors, officials and volunteers in this race for any injuries or illness which may directly or indirectly result from my participation. I further state that I am in proper physical condition to participate in this event. I hereby grant permission to MLE, MTI, or Suncoast Striders to use my name and photos or any other record of my participation for publicity purposes. By signing the waiver, I agree that for safety reasons, headphones, strollers, bicycles, skates and animals are not permitted in this event. Printed Name________________________ Signature ____________________________ Date:___________ Signature of Parent if under 18:__________________________Date_________ Official Use : Bib # ______

MANATEE LAW ENFORCEMENT torch run 5k & kid’s fun run

FOR SPECIAL OLYMPICS

FRIDAY, APRIL 6TH 6:30 PM RACE COURSE:

MTI EAST CAMPUS 5540 LAKEWOOD RANCH BLVD

BRADENTON

RACE DAY: REGISTRATION 5:30 PM

RACE 6:30 PM POST RACE FOOD

(NON-RUNNERS FOOD $10, KIDS UNDER 12 $5.00)

REGISTRATION: $20 PRE-REGISTRATION

$25 DAY OF RACE $10 FOR POLICE

FIRE, EMS, VETERANS, AND MILITARY (ID REQUIRED)

($10 ENTRY DOES NOT INCLUDE SHIRT OR HAT)

kid’s fun run (under 12)REGISTRATION $5 ON SITE,

DAY OF RACE ONLY


_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Registration Form

Entry Fees: $20 Pre-registration, $25 Race Day registration, $10 for Police, Fire, EMS, and Military Make Checks payable to: Suncoast Striders

Mail entry fee and registration form to: On a Shoestring, 3633 Cortez Rd. W, Bradenton, Fl 34210 Last Name: _____________________________ First Name:____________________ Address: _______________________________ City:__________________ Fl:_____ Zip:_________ Phone: ____________________ Sex: M F Age:_____ E-mail: ________________ Amount Enclosed $_______ Shirt Size: (circle one) XXL XL L M S or Hat Waiver of Liability/Statement of Fitness/Media Release: In consideration of my entry, I hereby for myself, heirs, executors and assigns, waive any and all claims against Manatee Law Enforcement, sponsors, officials and volunteers in this race for any injuries or illness which may directly or indirectly result from my participation. I further state that I am in proper physical condition to participate in this event. I hereby grant permission to MLE, MTI, or Suncoast Striders to use my name and photos or any other record of my participation for publicity purposes. By signing the waiver, I agree that for safety reasons, headphones, strollers, bicycles, skates and animals are not permitted in this event. Printed Name________________________ Signature ____________________________ Date:___________ Signature of Parent if under 18:__________________________Date_________ Official Use : Bib # ______

MANATEE LAW ENFORCEMENT torch run 5k & kid’s fun run

FOR SPECIAL OLYMPICS

FRIDAY, APRIL 6TH 6:30 PM RACE COURSE:

MTI EAST CAMPUS 5540 LAKEWOOD RANCH BLVD

BRADENTON

RACE DAY: REGISTRATION 5:30 PM

RACE 6:30 PM POST RACE FOOD

(NON-RUNNERS FOOD $10, KIDS UNDER 12 $5.00)

REGISTRATION: $20 PRE-REGISTRATION

$25 DAY OF RACE $10 FOR POLICE

FIRE, EMS, VETERANS, AND MILITARY (ID REQUIRED)

($10 ENTRY DOES NOT INCLUDE SHIRT OR HAT)

kid’s fun run (under 12)REGISTRATION $5 ON SITE,

DAY OF RACE ONLY

7:15 PM


TM

ST.PETERSBURG, FLNovember 18


TM

ST.PETERSBURG, FLNovember 18


Hyde Park VillageSaturday

May 5, 2012

REGISTER ONLINE NOW AT www.active.com or mail in the

form below

PRE-RACE DINNER AND PACKET PICK UP -May 4th from 4-7pm at St. John

Greek Orthodox Community Center 2418 Swann Avenue, Tampa, FL 33609

POST RACE PARTY

Awards • Food & Beverages • MusicGoodie Bags • T-Shirt • Raffle Prizes

BENEFITTING

Make check or money order payable to Child Abuse Council and mail with completed registration form to:3108 W. Azeele St. Tampa, FL 33609

To use Credit Card, please register online at www.active.com

Race Information: 813-673-4646

On-site race day registration begins

at 6:00 a.m.5k: 7:30 a.m.

$30: $35 on race day

Fun Run: 7:40 a.m.$15: $20 on race day

In conjunction with the City of Tampa

FOR MORE INFORMATION Visit www.mayclassic.com or call 813-673-4646


DATE/LOCATION:

Sunday March 18, 2012 Sabal Park, I-75 & MLK Blvd. off of Faulkenburg Rd. START TIME! DISTANCE:

10K at 8:00 am, 5K at 9:00 am 1 Mile Fun / Walk Run at 9:45 am ENTRY FEE:

Individual Entry : 5K /10K - Early $25, Race day $30 1 Mile Fun / Walk - Early $5, Race Day $10 COURSES:

Flat fast and winding course REGISTRATION:

Registration Online at ACTIVE.COM

Mail entries to: Brandon’s Shamrock Classic Box 1564, Brandon Fl. 33509-1564. Registration race morning between 7:00 am until start AWARDS: 10K And 5K Road Races

Overall Male and Female Overall Masters Male and Female Top 3 in standard 5 year age groups (Male & Female) (age groups begins at 14 & under and go thru 70+) New Division: Grand Masters Ribbons to all 1 Mile Finishers

5K 10K ($25 Early Registration) ($30 Race Day) SHIRT SIZE: XS____S____M___L___XL____ 1 Mile — ($5 Early Registration) ($10 Race Day) _______________________________________________________________________________ NAME E-Mail Address __________________________________________________________________________________________________________ ADDRESS ______________________________________________________________________________ _____________________________________ CITY STATE ZIP AGE SEX PHONE In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Hillsborough County Sheriff’s Dept., Brandon Running Assoc., organizations, sponsoring or conducting this event, or their employ-ees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS,I-PODS. ___________________________________________________________________________________________ SIGNATURE (Parent signature if under 18) Date

P.O. Box 1564 * Brandon Fl. 33509-1564

INFORMATION LINE: WEBSITE INFORMATION:

813-684-0224 x 212 http://brandonrunning.com POST RACE BASH:

An all Irish Party bananas, bagels and of course Green beer. T-Shirts: T-Shirt to all Registered entrants MAP TO RACE

Shamrock Classic 10K & 5K

Presents

Hyde Park VillageSaturday

May 5, 2012

REGISTER ONLINE NOW AT www.active.com or mail in the

form below

PRE-RACE DINNER AND PACKET PICK UP -May 4th from 4-7pm at St. John

Greek Orthodox Community Center 2418 Swann Avenue, Tampa, FL 33609

POST RACE PARTY

Awards • Food & Beverages • MusicGoodie Bags • T-Shirt • Raffle Prizes

BENEFITTING

Make check or money order payable to Child Abuse Council and mail with completed registration form to:3108 W. Azeele St. Tampa, FL 33609

To use Credit Card, please register online at www.active.com

Race Information: 813-673-4646

On-site race day registration begins

at 6:00 a.m.5k: 7:30 a.m.

$30: $35 on race day

Fun Run: 7:40 a.m.$15: $20 on race day

In conjunction with the City of Tampa

FOR MORE INFORMATION Visit www.mayclassic.com or call 813-673-4646


How to Choose a Running Store

Gene Ulishney, BS HPE, LMT, CPed

Every runner who is serious about his or her sport, and wants to run comfortably and virtually pain-free, has no choice but to try to find the best running store in their city. And, there are certain things to look for to help you make your best decision.

The first thing that you want to find out is: “are they really interested in me or do they just want to make a sale?” The second, “are they knowledgeable and well-trained?” And third, “do they have any special training or additional credentials?”

Be pleasantly mindful that most running-related problems can be “cured” by a knowledgeable salesperson. And most running stores carry an array of products to positively supplement your shoes. Running shoes are your most important pieces of equipment, but they are not the final word on comfortable running or injury prevention. Until someone invents some type of contraption which custom-mold shoes to your feet, there will always be a place for products such as foot supports and protective socks. So, don’t necessarily be put off by a salesperson suggesting additional “accessories” along with your shoes - as long as he or she clearly explains the benefits of each. Be put off if they don’t offer options that may make your running experience better and more pain free.

So, how can you tell if a salesperson is well-trained and tuned into really helping you, personally? One of the first questions a proactive salesperson should ask is: “Ok, tell me what hurts, either during or after your run?” When I’m working with a runner I sometimes have to ask 4 or 5 times before issues arise. Don’t take pain as status quo for running. Make a list and bring it in. With the right advice, this simple interaction could offer you years of pain-free running.

Always bring your worn running shoes with you when purchasing new ones. They can reveal a myriad of information that will be helpful with your new purchase. The salesperson should analyze them and explain why they are, or are not, working for you. From abnormal wear patterns they may even be able to tell you what hurts. Along with being able to explain why they feel that you are having a problem, they should also explain why their suggested recommendations should provide relief.

Running shoes all work differently and are made to potentially help different biomechanical issues. Some work better than others for a specific problem. Some just work better than others. They also are all shaped differently. Always ask what other runners are experiencing with the shoes you are trying on. “What is their track record?” “Do you have many returned?” Be suspect if you are told that “they all work alike”, or “all features are the same, it’s just how this company does it”. Always ask to try on their best-sellers for your particular needs. They sell best for a reason.

If you are still having problems in the days or weeks following your new purchase, go back to your running store for re-evaluation. Sometimes you cannot be fixed on the first try. Or someone else in the store may see a different solution for you. If not, it may be time to try another store. If left occurring too long, your pain will probably develop into an injury, which will stop you in your tracks. Most of the time, this doesn’t have to happen. Keep running!


How to Choose a Running Store

Gene Ulishney, BS HPE, LMT, CPed

Every runner who is serious about his or her sport, and wants to run comfortably and virtually pain-free, has no choice but to try to find the best running store in their city. And, there are certain things to look for to help you make your best decision.

The first thing that you want to find out is: “are they really interested in me or do they just want to make a sale?” The second, “are they knowledgeable and well-trained?” And third, “do they have any special training or additional credentials?”

Be pleasantly mindful that most running-related problems can be “cured” by a knowledgeable salesperson. And most running stores carry an array of products to positively supplement your shoes. Running shoes are your most important pieces of equipment, but they are not the final word on comfortable running or injury prevention. Until someone invents some type of contraption which custom-mold shoes to your feet, there will always be a place for products such as foot supports and protective socks. So, don’t necessarily be put off by a salesperson suggesting additional “accessories” along with your shoes - as long as he or she clearly explains the benefits of each. Be put off if they don’t offer options that may make your running experience better and more pain free.

So, how can you tell if a salesperson is well-trained and tuned into really helping you, personally? One of the first questions a proactive salesperson should ask is: “Ok, tell me what hurts, either during or after your run?” When I’m working with a runner I sometimes have to ask 4 or 5 times before issues arise. Don’t take pain as status quo for running. Make a list and bring it in. With the right advice, this simple interaction could offer you years of pain-free running.

Always bring your worn running shoes with you when purchasing new ones. They can reveal a myriad of information that will be helpful with your new purchase. The salesperson should analyze them and explain why they are, or are not, working for you. From abnormal wear patterns they may even be able to tell you what hurts. Along with being able to explain why they feel that you are having a problem, they should also explain why their suggested recommendations should provide relief.

Running shoes all work differently and are made to potentially help different biomechanical issues. Some work better than others for a specific problem. Some just work better than others. They also are all shaped differently. Always ask what other runners are experiencing with the shoes you are trying on. “What is their track record?” “Do you have many returned?” Be suspect if you are told that “they all work alike”, or “all features are the same, it’s just how this company does it”. Always ask to try on their best-sellers for your particular needs. They sell best for a reason.

If you are still having problems in the days or weeks following your new purchase, go back to your running store for re-evaluation. Sometimes you cannot be fixed on the first try. Or someone else in the store may see a different solution for you. If not, it may be time to try another store. If left occurring too long, your pain will probably develop into an injury, which will stop you in your tracks. Most of the time, this doesn’t have to happen. Keep running!

DATE/LOCATION

Sunday July 8, 2012 at Al Lopez Park. Tampa Fl. START TIME! DISTANCE

5K at 8:00 am ENTRY FEE

Early Before May 20th $20, After May 20th - $25 Race Day $30 AWARDS

GREAT LOOKING RPM AWARDS TO...

Overall male / female & top 3 in each standard age groups. AGE GROUPS

14 & under, followed by standard age groups in 5 year increments thru 75+ male and female. INFORMATION: RPM 813-874-7223 REGISTRATION : Online at ACTIVE.COM

The Running Center - Tampa N. 908-1960 Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339 American Running Company - Tampa 813-228-6161 Race day at 6:30 AM

AMENITIES: The best looking shirt of 2011 Great after race party, custom design multi color t-shirt, food, soda, juice, water, hot dogs, chicken, bagels & cookies.

5K Run ($20 Before May 20th ) ($25 After May 20th ) SHIRT SIZE: ___S___M___L___XL E-Mail________________________________

Race Day $30 LIMITED SHIRTS—SIGH UP EARLY !!!! _________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. __________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18) Date

CHECK HERE IF YOU REGISTERED AT OUTLET P0 Box 152978 * Tampa, FL. 33684-2978

1st 40 to sign up receive a pair of Boston Bill Sunglasses value $25


March 10, 2012 Oldsmar / East Lake Rotary Club Presents:

30th Annual 10K, 5K, and 1-mile Wellness Run/Walk

The Rotary Club of Oldsmar East Lake is proud to sponsor the 30th Annual Armadillo Run. This popular and enjoyable 10K and 5K run is held on a flat, fast scenic certified 10K and 5K course with chip timing. Awards will go to the top four in each age group for both 10K and 5K and to the top 3 male and female finishers in the 1 mile. Pre-registered runners are guaranteed a colorful commemorative shirt. We’re hosting a super post-race party with massage, entertainment, food, beer, and much more. There will be splits every mile and three water stops, so please don’t miss this opportunity to help us celebrate 30 years of outstanding racing.

Preregistration at Active.com

Visit our website at www.armadillorun.org for more details

Participating in the Armadillo Run helps the Oldsmar/East Lake Rotary Club support local charities and needs within our communities. Some of the sponsored programs include Adopt-A-Class in the Elementary Schools, Student of the Month, Come Back Kid, Scholarships for High School Seniors, Grad Night, Oldsmar Cares Food Pantry, Students for Tomorrow’s Leaders and many more.

Place: Oldsmar Library 400 St. Petersburg Dr. Oldsmar, Fl 34677

Pre Registration: Online at www.active.com

Race Day: 5:30 – 7:15 am

Time: 5K & 10K – 7:30-am 1mile – 8:45am

Fees: By Mail: (Postmarked by March 3, 2012) 5K & 10K - $25.00 1 mile - $13.00 Postmarked after March 3, 2012 5K & 10K - $30.00 1 mile - $15.00

Awards: 1 mile 1st – 3rd Male and Female 5K & 10K Age Group Awards 5K 9 & under, 10 – 14,( 10K 14 & under) 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65 -69, 70-74, 75-79, 80+

Donations of non-perishable items are being accepted again this year for the local Food Pantry. Bring a grocery bag full and receive a $25.00 discount at Competitive Edge for Injury assessment/prevention services. (www.gocompetitiveedge.com)


March 10, 2012 Oldsmar / East Lake Rotary Club Presents:

30th Annual 10K, 5K, and 1-mile Wellness Run/Walk

The Rotary Club of Oldsmar East Lake is proud to sponsor the 30th Annual Armadillo Run. This popular and enjoyable 10K and 5K run is held on a flat, fast scenic certified 10K and 5K course with chip timing. Awards will go to the top four in each age group for both 10K and 5K and to the top 3 male and female finishers in the 1 mile. Pre-registered runners are guaranteed a colorful commemorative shirt. We’re hosting a super post-race party with massage, entertainment, food, beer, and much more. There will be splits every mile and three water stops, so please don’t miss this opportunity to help us celebrate 30 years of outstanding racing.

Preregistration at Active.com

Visit our website at www.armadillorun.org for more details

Participating in the Armadillo Run helps the Oldsmar/East Lake Rotary Club support local charities and needs within our communities. Some of the sponsored programs include Adopt-A-Class in the Elementary Schools, Student of the Month, Come Back Kid, Scholarships for High School Seniors, Grad Night, Oldsmar Cares Food Pantry, Students for Tomorrow’s Leaders and many more.

Place: Oldsmar Library 400 St. Petersburg Dr. Oldsmar, Fl 34677

Pre Registration: Online at www.active.com

Race Day: 5:30 – 7:15 am

Time: 5K & 10K – 7:30-am 1mile – 8:45am

Fees: By Mail: (Postmarked by March 3, 2012) 5K & 10K - $25.00 1 mile - $13.00 Postmarked after March 3, 2012 5K & 10K - $30.00 1 mile - $15.00

Awards: 1 mile 1st – 3rd Male and Female 5K & 10K Age Group Awards 5K 9 & under, 10 – 14,( 10K 14 & under) 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65 -69, 70-74, 75-79, 80+

Donations of non-perishable items are being accepted again this year for the local Food Pantry. Bring a grocery bag full and receive a $25.00 discount at Competitive Edge for Injury assessment/prevention services. (www.gocompetitiveedge.com)

The 20th Annual Family Event Benefiting The Epilepsy Services Foundation, Inc.Saturday, April 7, 2012

University of South Florida – Track & Field Stadium, 4202 East Fowler Avenue, Tampa, FL. 33620-8620

2012 HRE INDIVIDUAL REGISTRATION FORM (Please Print) 2012 HRE TEAM OF 5 REGISTRATION FORM (Please Print) Postmarked by 4/4/12 Registration after 4/4/12 Certified 5K run/walk…$15 Certified 5K run/walk…$20 1 mile run/walk…$10 1 mile run/walk…$15 Fun Run: 6 & under…$5 (t-shirt) Fun Run: 6 & under…$5 (t-shirt) Donation: $___________ Donation: $____________

Postmarked by 4/4/12 Registration after 4/4/12 Certified 5K run/walk…$60 Certified 5K run/walk…$80 1 mile run walk…$40 1 mile run/walk…$60 Fun Run: 6 & under…$5 (t-shirt) Fun Run: 6 & under…$5 (t-shirt) Donation: $_____________ Donation: $_____________

T-shirt Size: S M L XL Number of t-shirts: S M L XL Name Team:

Name: _____________________________________Age_____ Shirt Size_____ Name: _____________________________________Age_____ Shirt Size_____ Name: _____________________________________Age_____ Shirt Size_____ Name: _____________________________________Age_____ Shirt Size_____ Name: _____________________________________Age_____ Shirt Size_____ (Ages Day of Race)

Address Team Leader Name City State Zip Address Phone City State Zip E-Mail Phone Age Day of Race E-Mail M F Number of M F WAIVER: I hereby release the Epilepsy Services Foundation, Inc., Tampa Bay Runners and all sponsors, organizers and associate entities, be they individuals or organizations, singly and collectively, of all blame for injury, misadventure, harm, loss, or inconvenience suffered as a result of my participation in this event. I hereby grant permission for the free use of my name and photograph in any broadcast, promotions or account of this event.

_________________________________________________________________________ Signature (Parent/Guardian if under 18) Date

Make checks payable to: Epilepsy Services Foundation, Inc. 4628 N. Armenia Ave., Tampa, FL. 33603-2706 Phone: 813-374-8907 Fax: 813-443-5546 E-Mail: [email protected] Website: www.epilepsysf.org

WAIVER: We hereby release the Epilepsy Services Foundation, Inc., Tampa Bay Runners and all sponsors, organizers and associate entities, be they individuals or organizations, singly and collectively, of all blame for injury, misadventure, harm, loss, or inconvenience suffered as a result of my participation in this event. We hereby grant permission for the free use of our names and photographs in any broadcast, promotions or account of this event. ________________________________________________________________________ Signature for Team (Parent/Guardian if under 18) Date

Make checks payable to: Epilepsy Services Foundation, Inc. 4628 N. Armenia Ave., Tampa, FL. 33603-2706 Phone: 813-374-8907 Fax: 813-443-5546 E-Mail: [email protected] Website: www.epilepsysf.org

Distances/Race 5K Run/Walk “Off-Road Race”: 8:00 a.m.; 1 Mile Run/Walk: 8:45 a.m.; Fun Run: kids 6 & under: 9:15 a.m.

Awards 5K: Overall Male/Female & Overall Male/Female Masters (40 & up) & top 3 male/female in each standard age groups (9 & under to 75+) 1 Mile: Kids top 3: 5 & under, 6-7 & 8-9

Directions Take I-275 or I-75 to Fowler Avenue. Proceed to 50th Street. Turn to the north & proceed for ½ mile and turn left onto USF Holly St. Proceed until you come to USF Maple St. Turn left and come 3 blocks. Parking is across the street from the stadium.

Sponsors – Gold

DoubleTree Guest Suites – Tampa Bay Dole Fruits, USF, WQYK 99.5 FM

Race Party Custom designed t-shirt guaranteed to pre-registered participants Post-race food, beverages & runner/family-oriented booths Visit with Ronald McDonald and the Easter Bunny Raffle prizes for kids and adults

Sponsors – Silver

Bay City Chiropractic Clinic, Feet First, Panera Bread, Sweet Tomatoes, Tampa General Hospital, Tampa Legal Copies,Applied Image Group Printing, Reel Animals

Commemorative Book

You can pre-order your Hare Racing Experience Commemorative Book. Call 813-374-8907 or e-mail: [email protected] 8 ½x11 Bookcloth Cover: $44.75. Page Print 12”x12”: $7.27 or Page Print 8”x8”: $6.20. (All prices include shipping & tax). Payment due on or before day of race. Please make check out to ESF.

Sponsors - Bronze

Friends of ESF, Active.com, Einstein Bagels, Kobie, Scott & Zeke Pierce, Road I.D., Runners World Anne Schwanz Boeckh (Boeckhdesigns.com), Stadium Toyota, The Strain Family & Friends, B&B Sports, Brown’s Trophies

4 Ways To Register

Free Entry

On-line: 1. http://www.active.com/5k-race/tampa-fl/20th-annual-hareracing-experience-5k1milefunruns-2012 (CREDIT CARD ACCEPTED AT THIS SITE)2. Visit ESF at www.epilepsysf.org/hare-racing-experience.htmand sign up. 3. Visit Feet First in Tampa & St. Petersburg and sign up. 4. Mail your registration form to HRE.Recruit and register 4 runners/walkers for the 5K or 1 mile and your registration is free.

Race Results Go to www.coolrunning.com or www.runningintheusa.com




USATF Certified and Chip timed

Details on our web page atWWW.MilesforMoffitt.com

For more information call: 813-745-1346

PNC BANK MILES FOR MOFFITT - May 12, 2012REGISTRATION NOW OPEN!

Turning Miles into Milestones!

5 Mile • 5K • 1 Mile • Wheelchair Event Kids Dash • Survivor Ceremony

Suzette & Monroe Berkman

at the University of South Florida

including KIDS’ RACES 3 YRS TO 12 YRS

5K RUN

4TH ANNUAL

Twilight

Friday, March 30th at 6:30 PM• Northwest Bradenton at 17th Avenue NW & 99th Street, Bradenton 34209

ONE OF THE MOST BEAUTIFUL SCENIC 5K RACE COURSES IN FLORIDA!ABOUT THE ROBINSON PRESERVEWilliam Robinson and his son Parks Robinson owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County purchased the rest to create this 497 acre preserve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of marshland, 20 acres of uplands, 2 docks, a 500 foot long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging trails, 2 miles of paved trails for the handicapped, fishing piers, bird observation locations, even a 56 foot observation tower. The waterway system was carved out of intertidal canals and the water is a mixture of the Manatee River and the Palma Sola Bay. “It is at places like this that people can get back in touch with nature” stated Charlie Hunsicker, Natural Resources Director for Manatee County.

3:00 pm REGISTRATION STARTS5:30 pm WHOLE FOODS MARKET KIDS’ RACES 6:30 pm 5K RUN

• Cash Awards to Top Finishers • Age Group Awards• Race Party, Beverages & Beer (with proper ID) • Finisher Medals to Kids

Register on line at www.active.com. For information and forms: www.runnergirl.com or www.fit2run.com

This 5k Leaves You Breathless!

Performance Socks

DRY FIT T-SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)

Proceeds benefit:

C

M

Y

CM

MY

CY

CMY

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Fit2RunRacePlaceMar12a.pdf 1 2/3/12 9:51 AM


including KIDS’ RACES 3 YRS TO 12 YRS

5K RUN

4TH ANNUAL

Twilight

Friday, March 30th at 6:30 PM• Northwest Bradenton at 17th Avenue NW & 99th Street, Bradenton 34209

ONE OF THE MOST BEAUTIFUL SCENIC 5K RACE COURSES IN FLORIDA!ABOUT THE ROBINSON PRESERVEWilliam Robinson and his son Parks Robinson owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County purchased the rest to create this 497 acre preserve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of marshland, 20 acres of uplands, 2 docks, a 500 foot long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging trails, 2 miles of paved trails for the handicapped, fishing piers, bird observation locations, even a 56 foot observation tower. The waterway system was carved out of intertidal canals and the water is a mixture of the Manatee River and the Palma Sola Bay. “It is at places like this that people can get back in touch with nature” stated Charlie Hunsicker, Natural Resources Director for Manatee County.

3:00 pm REGISTRATION STARTS5:30 pm WHOLE FOODS MARKET KIDS’ RACES 6:30 pm 5K RUN

• Cash Awards to Top Finishers • Age Group Awards• Race Party, Beverages & Beer (with proper ID) • Finisher Medals to Kids

Register on line at www.active.com. For information and forms: www.runnergirl.com or www.fit2run.com

This 5k Leaves You Breathless!

Performance Socks

DRY FIT T-SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)

Proceeds benefit:

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Fit2RunRacePlaceMar12a.pdf 1 2/3/12 9:51 AM



Is Ft. Desoto a dying race location? As we enter the 2012 racing season, I think it’s important for any athlete using the Ft. Desoto Park facilities to be clearly aware of the threat to future racing at the Park. This applies whether you are a tri-athlete ( there are at least six triathlons slated), a duathlete, or a runner. Recent budget cuts have required the Pinellas County Commission to make drastic changes in the costs to the public for Park use. While most of you may have heard about the $5.00 per car charge to use the Park now in effect, when in the past, access was free, I bet you’re not aware of the “road closing fee” required to be paid by your Race Di-rectors. The road fee is not new: the AMOUNT of the fee is. Prior to 2012, it was a $1,000 fee. Now that fee has been tripled to $3,000. In the past, at least with the RPM races (Escape, Top Gun, Suncoast, and Chilly Willy) the $.35 toll onto Ft. Desoto was paid by the race direc-tor for the athlete’s convenience. With the advent of the $5.00 per car charge, as well as the now oppressive road closure fee, the Race Directors cannot, in my opinion, afford to pick up these costs for the athletes. With the added $5.00 car charge, I can foresee fewer athletes being willing to pay the extra charges which may be required to be passed on to the athletes. An example of a race already in peril will be the Jr. Top Gun event; a free standing youth event that made no money for the Race Directors BEFORE these new charges were instituted. As of the writing of this piece, there is a single toll for taking the $5.00 per car fee; they do not take the sunpass; they do not take credit cards; and they are not equipped to handle much cash. Picture 1,200 athletes trying to get into the park between 5:30 and 6:30 am, as will be the case in April for Escape; picture how long and how backed up that traffic will be. And, don’t forget; the vast majority of those coming to race will be leaving before the Park regulars arrive for the day. Ef-forts thus far to obtain County agreement to not charge the per car fee for early morning events have been met with no interest. Similarly, a $3,000 road use fee, as exorbitant as that is, apparently is ok by Coun-ty standards. There is no place better suited for safe racing on the West Coast of Florida than Ft. Desoto Park. Please be willing to let your County rep-resentatives know how important access at a REASONABLE COST is to you.

Brian Harrington, Race Announcer, Immediate Past President, Current board member, USAT Representing the Florida Region

Brian is a practicing attorney, specializing in

personal injury cases with a subspecialty

representing cyclists in bike/auto accidents. He is

a lifelong resident of St. Petersburg, and has been active, as both a

participant and race man-ager for twenty six years.

He has worked on all phases of race

production, including being one of the early race directors of St. Anthony’s

Triathlon; announces many races on the West Coast of Florida, and currently

serves on the national Board of Directors for USA

Triathlon as the Florida Region Representative,

holding the office of President of the Board. He has two daughters

(Shana Harrington and Brianne Gaal), two son’s in

law (Scott Lowery and Marty Gaal) , and one

granddaughter (Haileigh Houser) who are active

triathletes. He brings this experience to our races as

our race announcer.



March 16, 2012 7pm

5k Run • 1.5 Mile Walk • Kids Fun Run

Date/Location

Start Times

Race Fees

Awards

Age Groups

Race Features

Registration

Parking

Friday, March 16, 2012. Downtown Largo, FL. The race will begin and end at Ulmer Park (301 West Bay Drive).

5k – 7:00pm1.5 Mile Walk – 7:15pmClover Kids Fun Run – 8:15pm (ages 7 and under)

5k – $15 pre-registered, $20 after March 9th1.5 Mile Walk – $10 pre-registered, $15 after March 9thClover Kids Fun Run – $7

5k only – Top 3 M/F; Masters M/F; Grand Masters M/F; top 3 in each age group.

10 and under; 11–12; 13–14; 15–19; standard 5 year age groups to 70+.

T-shirts to the first 400 registered participants. Post-race meal, refreshments, drinks and live entertainment. All Clover Kids will receive a t-shirt, ribbon and kids meal.

301 4th Street SW - Pinellas County School Board Lot.

Pre-registration form drop-off at the Highland Rec Complex - (400 Highland Ave), 727-518-3016. Pre-registration ends 3/9/2012. Race day registration and number pick-up begins at 5pm. For more information, contact Chip Potts at 727-587-6740 ext. 5016 or email [email protected].

REGISTRATION FORM – SHAMROCK ‘N RUN – MARCH 16, 2012

Last Name First Name Male Female

Birth Date Age on Race DayS M L XL

Shirt Size (check one) 5k 1.5 mile walk

Clover Kids

Address

City State Zipcode

Phone Number Email Address

Mail form and entry fee to:Shamrock ‘N Runc/o Chip PottsLargo RPAPO Box 296Largo, FL 33779

WAIVER: I consider myself adequately trained for the Shamrock ‘N Run 5k Run and Walk. I absolve the City of Largo Recreation, Parks and Arts Department, and anyone involved in these races from any liability for injury or illness su�ered by me or my dependents in connection with the race. If I or my dependents should su�er an injury or illness as a result of the race, I authorize the o�cials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibil-ity for this action. I also approve the use of my picture taken before, during or after the race for promotional use.

/ /

Signature (Parent/Guardian if under 18) Date

Sponsored by:

Live Entertainment from 6-9pm

and Post Race Awards

make checks payable to: City of Largo

check if youth size

RP






100% of proceeds from this inaugural family race event go

into the scholarship fund to provide scholarship awards that recognize St. Petersburg College students for their achievements

in the classroom and their potential for making a

difference in our college, our community and our country.

• Standardagegrouptrophies threedeep• Chiptiming• Celebrityrunners• Postracepartywithliveband andFREEBEER• Moisture-wickingraceT-shirt withcommemorative inauguralraceartworkfor 5Kregistrants

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SPC TarponSprings Campus

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a chapter of

DOLLA

RS FOR SCHOLARS

– Inaugural –Scholarship Hustle

2012

INAUGURAL

SCHOLARSHIP HUSTLE5K Degree Seeker and one mile Academic Walk family walk/run

SUNDAY, MARCH 25, 2012F. HOWARD PARK on the Gulf of Mexico in HISTORIC TARPON SPRINGS

Bring the Family and Enjoy a Day at the BeachFlat Course – Walker Friendly

The race starts by the front of the park, crosses over the Gulf of Mexico on the park causeway, around a tropic island, back across the causeway with the gulf on both sides and finishes back by the park entrance.

$300 CASH PRIZE for BEST MALE AND FEMALE OVERALL RUNNERSand

Top two overall winners will have a scholarship award named for them or a person of their choice

FOR INFORMATION AND REGISTRATION:WWW.ACTIVE.COM

look for Scholarship Hustle orWWW.DOLLARSFORSCHOLARSOFSTPETERSBURG.ORG

727-541-6968 for recorded messages

is proud to host the

REGISTRATIONPay at a SPC Business Office and save on On-Line Registration Fees / 60-69512198-01000-499999

MAKE CHECKS or Money order PAYABLE TO AND MAIL TO:Dollars for Scholars of St. Petersburg Scholarship Run

7028 66th Street N., Pinellas Park, FL 33781 6:30 AM REGISTRATION 7:30 AM RACE

Race fees (No Refunds) $25 5K Degree Seeker $15 1 Mile Academic Walk T-Shirt Size if ordered by March 1, 2012 S q M q L q XL q Mailed registration forms NOT received by March 21, 2012 will NOT be registered.Name _________________________________________________________ Age __________ Gender F q M q Address _______________________________________City _____________ State _____ Zip______________OFFICIAL WAIVER: In consideration for this entry, I, for myself, my heirs, devises, executors,, administrators and assignors hereby waive, release and discharge Dollars for Scholar of St. Petersburg, Inc., St. Petersburg College, the Board of trustees, The Alumni association, sponsors, conductors, or their employees, representatives, or volunteers, or successors for any and all Claims of Liability of any kind arising out of my participation in this event. I should not enter and run or walk unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run or walk. I also agree that I may be examined and treated if necessary during the course of a race by a qualified race personnel in the event medical problems of any cause arise. The race officials or the qualified personnel have the right to disqualify me and remove me from the race if, in their opinion, I may be suffering from a life threatening condition. I assume all risks associated with running in the run or walk for races including, but not limited to, falls, contact with other participants, the effects of the weather, including high hear and/or humidity, the condition of the road and traffic on the course, all such risks being known and appreciated by me. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Parents must sign if participant is under 18 years of age. This is to certify that my child has permission to compete in this event, is in good physical condition and that events officials may auth9orize necessary emergency treatment. I acknowledge that I have carefully read this Official Waiver and fully understand that it is a release of liability. By my signature below, I am waiving any right that I have to bring legal action to assert a claim against the event and all event sponsors.

Signature of registrant (Signature of Parent or Guardian if under 18 years of age. ________________________Date ___ / ___ /____




JUNE 8, 2012

OLDSMAR 5KB E E R R U N

WWW.OLDSMAR5K.COM

(SAVE THIS DATE)

Formerly known as the Oldsmar Tap House 5k


That Smell Isn't You; It's Your Clothes! Did you know? Technical clothes that wick sweat can also whip up a powerful sweat-driven smell. Workout clothes are under constant attack from "funk", aka bacteria, starting with their very first use. Why? Technical fabrics are made from hollow fibers designed to channel moisture and heat away from your body. Body oils accumulate within synthetic fibers more easily than in natural ones. These body oils provide a welcome home to bacteria, and the bacteria are what actually cause your clothes to smell. And a hot-water wash? Well that just invigorates the little biota. So your clothes come out of the wash smelling fresh and clean, but as soon as you add heat and moisture, in other words, as soon as you start to sweat, the bacteria bloom and reactivate! That’s why you can sometimes smell like @#%$* within just a few minutes of exercise. Just remember, that smell isn’t you; it’s your clothes! You can do three things to help fight the funk! 1. Dry your clothes ASAP after working out.

Bacteria multiply in moist environments. 2. Wash with WIN or Penguin Brand detergents and air-dry.

Using WIN or Penguin Brand detergent helps reduce bacteria density in hollow fibers and creates a less bacteria-hospitable environment within the fabrics. Regular detergents actually block the fibers.

Odor-producing bacteria that live on synthetic fabrics are invigorated by heat, so don't machine dry, which adds extra heat and re-activates those stinky little biota.

3. Replace clothes after two years.

After two years, it is almost certain that bacteria will have established a permanent beachhead in any fabric.

Elasticity and other important fabric characteristics will also likely have deteriorated to the point of deserving replacement.

Rich Wills is the owner of FITniche, a group of 3 small community running stores located in North Tampa, Clearwater and Lakeland. You can replace your workout clothes at a FITniche near you.


Personalized Bib

5. I hereby grant full permission to any and all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose, including commercial advertising.

Team Challenge!

Team Challenge!

9

06/09/12


HARVEY’S 5K RUN 2012

NAME_______________________________________________________________E-MAIL ______________________________________

STREET ADDRESS_____________________________________________________CITY _______________________________STATE __________ZIP____________

AGE (race day)__________ SEX_____M_____F BIRTHDATE_________________ OFFICAL USE_______________

DAYTIME PHONE_______________________ SHIRT SIZE____S____M____L____XL (Check One) ____5K RUN ____1 MILE

ENTRIES FEES:5K Run— $20.00 (In Advance– Race Day $25) 1 MILE - $10.00 ( In Advance and Race Day) Include registration fee by check or money order, payable to FESTIVAL OF STATES, INC. Mail to: Festival of States, P.O. Box 1731, St. Petersburg, FL 33731 In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against FESTIVAL OF STATES, HARVEY’S 4TH STREET GRILL, CITY OF ST. PETERSBURG, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________________________________________ ___________ SIGNATURE (Parent / Guardian must co-sign if applicant is under 18 Years of age Date

COURSE5K Race and One Mile Walk Run

DISTANCE:5K Family Race A measured certified course.

DATE & TIME:Saturday March 17, 2012 1 Mile Walk Run - 7:45 a.m. 5K Run - 8:00 a.m.

T-SHIRTS:T-shirts guaranteed to pre-registrant's. Shirts will be given as available to late and race day registrants.

IN-PERSON REGISTRATION

February 6th - March 12th at the following locations:

Suncoasters of St. Petersburg 147 2nd Ave. S. # 306 Signature Building 9:00 a.m. to 4:00 p.m. Mon. – Fri.

Feet First Running Store 4949 4th Street North, St. Pete Fl.

INFORMATION LINE: 727-821-9888

MAIL REGISTRATIONS:Send your entry forms (post marked) by March 5th, 2012 and make payable to

FESTIVAL OF STATES,INC P.O. Box 1731

ST. PETERSBURG, FL 33731

RACE DAY REGISTRATION:March 17th at 7:00 a.m. at North Straub Park.

AWARDS CERMONY:The awards ceremony will take place in North Straub adjacent to the start and finish lines. Awards to Top 3 Winners for each age division

SPONSORED BY

HARVEY'S 5K RUN 2012 SATURDAY MARCH 17th

Join us on St. Patrick’s Day for a morning run along

St. Petersburg ’sbeautiful waterfront to bene-fit arts & music programs in Pinellas County Schools !

PRESENTED BY

The Harvey’s 5K race is produced by the Suncoasters of St. Petersburg. Proceeds from the race provide financial support for the All County Music Fest & Scholas-tic Art Awards held each year to recog-nize music and art students in Pinellas County Schools.

Miles for Moffitt Training Clinics

Coordinator and main speaker - RRCA Coach – Lynn Gray

8 Weeks ‐ $75. Includes race entry fee

Orientation/Schedules:March 7th - 6:30p.m. at Moffitt Cancer Center Cafeteria Room

March 10th - 7:30a.m. at the Take…The First Step Training StudioWorkouts will be held at Moffitt Cancer Center & the University of South Florida

campus. Location specifics will be given during orientation.By Lynn Gray, M.S.

RRCA Certified Running Coach

A Walk to Run© Program

Miles for Moffitt Race event, May 12th, 2012 www.milesformoffitt.com

For questions, please contact Susan Meadows at 813‐745‐1346 or [email protected]

Clinics Sponsored by: Take...The First Step | 4526 W. Village Dr. | Tampa, FL 33625.

813-453-7885 | [email protected] | www.FirstStepPrograms.com


Miles for Moffitt Training Clinics

Coordinator and main speaker - RRCA Coach – Lynn Gray

8 Weeks ‐ $75. Includes race entry fee

Orientation/Schedules:March 7th - 6:30p.m. at Moffitt Cancer Center Cafeteria Room

March 10th - 7:30a.m. at the Take…The First Step Training StudioWorkouts will be held at Moffitt Cancer Center & the University of South Florida

campus. Location specifics will be given during orientation.By Lynn Gray, M.S.

RRCA Certified Running Coach

A Walk to Run© Program

Miles for Moffitt Race event, May 12th, 2012 www.milesformoffitt.com

For questions, please contact Susan Meadows at 813‐745‐1346 or [email protected]

Clinics Sponsored by: Take...The First Step | 4526 W. Village Dr. | Tampa, FL 33625.

813-453-7885 | [email protected] | www.FirstStepPrograms.com


Like us on Facebook for words of

encouragement, training tips and up to

date race information.

Some t i t l esyou’re bor n with,others you earn.

Make yours I ron Gir l!

The Athleta Iron Girl event experience provides

women of all ages with a chance to earn the

title Iron Girl! The event is about you and for

you with all touches and amenities developed

with you in mind.

The event provides an opportunity for you to

reach your personal goals, enjoy a new

challenge and celebrate the accomplishment of

your journey from training to the finish line.

So whether you are doing your 100th event or

your first, we are here to support you in your

personal pursuit of a healthy,

active lifestyle.

Amenities include: a post-race Breakfast Café,

shirts sized for women, personalized race bibs

with your name, new custom finisher medals

specific to the event, Iron Girl jewelry age

group awards from Milestone Jewelry,

professional timing, free training programs, pre

race clinics, post-race giveaways, silent

auctions and much more.

Join us for one of our amazing

nationwide events! Each one is

about you and for you, providing a

competitive platform to celebrate

the empowerment of women

and a healthy lifestyle.





IGR_12006_Clearwater_raceplace_spread_ƒ.pdf 2/2/12 3:58:59 PM


Like us on Facebook for words of

encouragement, training tips and up to

date race information.

Some t i t l esyou’re bor n with,others you earn.

Make yours I ron Gir l!

The Athleta Iron Girl event experience provides

women of all ages with a chance to earn the

title Iron Girl! The event is about you and for

you with all touches and amenities developed

with you in mind.

The event provides an opportunity for you to

reach your personal goals, enjoy a new

challenge and celebrate the accomplishment of

your journey from training to the finish line.

So whether you are doing your 100th event or

your first, we are here to support you in your

personal pursuit of a healthy,

active lifestyle.

Amenities include: a post-race Breakfast Café,

shirts sized for women, personalized race bibs

with your name, new custom finisher medals

specific to the event, Iron Girl jewelry age

group awards from Milestone Jewelry,

professional timing, free training programs, pre

race clinics, post-race giveaways, silent

auctions and much more.

Join us for one of our amazing

nationwide events! Each one is

about you and for you, providing a

competitive platform to celebrate

the empowerment of women

and a healthy lifestyle.





IGR_12006_Clearwater_raceplace_spread_ƒ.pdf 2/2/12 3:58:59 PM




Shoe Guide

Asics Noosa _7________ $119.99

NIKE Pegasus + 28 $94.99

The vivid color scheme is sure to turn heads, but it’s the performance features that will make your race day unforgettable. Designed for quick transitions, maximum breathability, and a lightweight, stable ride.ImpactGuidance System (I.G.S.®)ASICS® design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.

Guidance Line®

Vertical flex groove decouples the tooling along

the line of progression for enhanced gait

efficiency.

Propulsion Trusstic®

Mimics connective tissue in the foot by creating

tension as foot enters propulsion stage.

Dual Density Solyte® Lasting

Employs different densities of Solyte® lasting

material in heel and forefoot for improved

comfort.

Now Available at both

Feet First locations!

The Nike Air Pegasus+ 28 Men's Running Shoe improves upon the well-cushioned classic with an enhanced upper featuring Flywire for premium support. BenefitsBest for mildly underpronated to mildly overpronated gait types Overlays on the upper for a full range of motion and secure fit Nike Zoom unit in the heel for low-profile, responsive cushioning Segmented crash pad to absorb shock and deliver a smooth ride Weight: 11.2 ounces (men's size 10) FitFor a plush, comfortable fit and feel, the men's Nike Air Pegasus+ 28 shoe features a notched inner sleeve (bootie) that wraps around the entire foot and allows for easy on and off. An external heel counter wraps the heel for a snug, secure fit, and the sockliner molds to your foot shape for a custom fit and great support. SupportThe Nike Air Pegasus+ 28 has a Flywire panel on the midfoot for targeted support and a secure fit. Flywire is made of thin nylon fibers that are ultra-strong and ultra-lightweight for support that won't weigh you down. This men's running shoe also features arch support to help stabilize the foot while letting it move naturally.

Available At Both

Feet First! Locations!



DATE/LOCATION Saturday July 28, 2012 North Beach, Fort Desoto Park, St. Pete Fl.

DIRECTIONS Take Pinellas Bayway Exit 17 from 275 South look for signs / Toll exit to Fort Desoto Park

START TIME Triathlon waves begin at 7:00 A.M. Sharp !!

ENTRY FEE Before April 30thAfter April 30th After July 15th

AWARD DIVISIONS AND AGE GROUPSStandard 5 Year age Division (5 Deep)Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+)Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over, 1st Timer Male/Female

PACKET PICK UP

TOP GUN TRIATHLON XIIAt Fort Desoto

SWIM .25 MILES BIKE 10 MILES RUN 3.1 MILES

Individuals Teams$ 75.00 $ 150.00

$ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT or $12 will be charged to all non USAT members at Registration.

USAT 1 YEAR INSURANCE — www.usatriathlon.org

INFORMATION Info / Applications 813-874-7223 Website: www.topguntriathlon.com Online Registration

RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed /MilitaryAll Relay Teams consist of 2 or 3 members. All Relay Members must fill out USAT application.All Non USAT members will need to pay a $12.00 fee

“Best First Timers Event Ever”Make $12 Check Payable to USAT

Do Not add USAT amount to race entry feeGOODIES Pre / Post Race Parties with Entertainment at Site Great Looking Tech T-Shirt to All. Results and Finish line by Alta Vista Sports Expo: Bill Jackson Sports 727-576-4169Hotel : Holiday Inn - 800-227-8045 - Mention TopGun Tri

LIMITED TO 1000

NO RACE DAY REGISTRATION

Will Close Out !!! - Register Early and Save $$$$

Thurs. July 26th 4-7 PM Friday July 27th 12-7 PM Bill Jackson Sports — Pinellas ParkCall Info. 727– 576-4169

Saturday July 28th 5:30 AM to 6:30 AM At Race Site - North Beach Fort Desoto

FRPM / TOPGUN 2012

NO REFUNDS


DATE/LOCATION Saturday July 28, 2012 North Beach, Fort Desoto Park, St. Pete Fl.

DIRECTIONS Take Pinellas Bayway Exit 17 from 275 South look for signs / Toll exit to Fort Desoto Park

START TIME Triathlon waves begin at 7:00 A.M. Sharp !!

ENTRY FEE Before April 30thAfter April 30th After July 15th

AWARD DIVISIONS AND AGE GROUPSStandard 5 Year age Division (5 Deep)Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+)Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over, 1st Timer Male/Female

PACKET PICK UP

TOP GUN TRIATHLON XIIAt Fort Desoto

SWIM .25 MILES BIKE 10 MILES RUN 3.1 MILES


$ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT or $12 will be charged to all non USAT members at Registration.

USAT 1 YEAR INSURANCE — www.usatriathlon.org

INFORMATION Info / Applications 813-874-7223 Website: www.topguntriathlon.com Online Registration

RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed /MilitaryAll Relay Teams consist of 2 or 3 members. All Relay Members must fill out USAT application.All Non USAT members will need to pay a $12.00 fee

“Best First Timers Event Ever”Make $12 Check Payable to USAT

Do Not add USAT amount to race entry feeGOODIES Pre / Post Race Parties with Entertainment at Site Great Looking Tech T-Shirt to All. Results and Finish line by Alta Vista Sports Expo: Bill Jackson Sports 727-576-4169Hotel : Holiday Inn - 800-227-8045 - Mention TopGun Tri

LIMITED TO 1000

NO RACE DAY REGISTRATION

Will Close Out !!! - Register Early and Save $$$$

Thurs. July 26th 4-7 PM Friday July 27th 12-7 PM Bill Jackson Sports — Pinellas ParkCall Info. 727– 576-4169

Saturday July 28th 5:30 AM to 6:30 AM At Race Site - North Beach Fort Desoto

FRPM / TOPGUN 2012

NO REFUNDS


Gear Guide

If you’re ready to take your training to the next

level, Forerunner 410 can get you there. This

advanced sport watch is GPS-enabled and

accurately records your time, pace, distance, heart

rate¹, elevation and more.

Easy Going

Your training plan may be difficult … your watch

shouldn’t be. Forerunner 410 sports an enhanced

touch bezel that lets you quickly scroll and select

features on the run, in all types of weather.

When your workout’s done, Forerunner 410 keeps

working. It wirelessly uploads your data to our

Garmin Connect™ site when in range of your

computer so you can go back and review your run

on your own time. It works via ANT+™ wireless

technology and the USB stick that comes with your

watch. No wires, no manual uploads, no sweat.

Moving Comfort Fiona Bra $46.99

TIMEX GLOBAL TRAINER $359.99

GPS-enabled watch measures pace, speed, distance and more in real-time

SiRFstarIII GPS technology requires no calibration

Measures location with altitude ascent and descent distances and rates

Records up to 100 location waypoints to track back and create routes

Recalls up to fifty custom routes for pace tracking

Six modes of operation including Performance and Multisport Modes

AVAILABLE NOW AT

FEET FIRST

Our #1-selling bra, the favorite that women buy in multiples. Front adjustable straps offer unsurpassed levels of comfort and a custom fit. Now available in 30 band size!

• Seam-free interior molded cups for support and shape•Interior front yoke limits vertical breast movement• Front adjustable straps with concealed hook-and-loop closure for easy, cutom-fit adjustability • Flattering exterior design lines add support and shape• Adjustable back closure for easy on/off and custom-fit adjustability

Sizing/Uses • Full - medium cup size • Encapsulation/compression style • Moderate contour for slightly more shape and modesty • High impact, ideal for running, soccer, horseback riding, tennis

Available at:

Feet First

New Honey StingerGels,Waffles, Protein BarsORGANIC STINGER WAFFLES Lance Inspired • Organic • 0% Trans Fats • Fiber 1. Honey – The great taste of natural honey sandwiched between two thin waffles. Pure Natural Ingredients Low Glycemic Index Highly Soluble Carbohydrate Energy ORGANIC ENERGY CHEWS Organic • 100% RDA of Vitamin C • Protein • Fiber • Potassium 1. Fruit Smoothie - Contains cherry, orange and mixed berry flavored chews. 2. Pomegranate Passion - Contains pomegranate passionfruit flavored chews. 3. Cherry Blossom - Contains natural cherry flavored chews.4. Orange Blossom - Contains natural orange flavored chews. Provides secure access to cash through a prepaid debit chip ENERGY GELS 85% Honey • B Vitamins • Electrolytes 1. Gold - The great taste of natural honey. 2. Ginsting - Siberian ginseng extract, 32mg of caffeine from kola nut. 3. Chocolate - Rich natural cocoa flavor. 4. Strawberry - Natural strawberry with 32mg of caffeine from kola nut. 5. Banana - All natural banana flavor. 6. Assorted - Combination of the flavors listed above. 10gram PROTEIN BARS Organic Honey • 22 Vitamins and Minerals • Whey Protein• Gluten Free Ingredients 1. Peanut Butta - Combination of peanut butter and milk chocolate. 2. Coconut Almond - Coconut, almonds and dark chocolate. 3. Cherry Almond - Cherries, almonds and dark chocolate. 4. Dark Chocolate Mint Mint, almonds and dark chocolate.

PROVIDED BY



YAKATHONJuly 14, 2012 / central florida

September 22, 2012 / central florida

hiGHLANDER 3

3 mile RUN. 1 mile KAYAK. 10 mile BIKE...OFF ROAD

3 / 6 mile RUN. Challenging Obstacles. MUD!

Hot pursuit 5k with Escape challenges

Evening/Night 5kflag survivor or walking dead?

May 26, 2012

halloween 5k with Scary course surprises

Whatcha Gonna Do When They Come For You?

Out run the monsters! Finish with flags to win.

August 11, 2012 / central florida

October 27, 2012 / central florida

night

West Orlando, FLorida

DareU2Runour monsters

MonsterBashdash.com

• Scary surprise Course challenges • monsters chase You • finisher medal and tshirt• Monster party & party atmosphere• face & Body painting & Costume contest• great food, Drinks, live music, & more

RockOnAdventures.com

Creators of The Highlander Adventure Run bring you 5 NEW exciting adventures in 2012.

Coming Soon in 2012

FUN, FAMILY-FRIENDLY ADVENTURE

THE BOOTY!THE BOOTY!

SOMECITIESwEREbUILTONROCKOTHERSwEREbUILT ONROLL

bUT INTAMPA, IT’SALLABOUTbUT INTAMPA, IT’SALLABOUT

T Y

......

Register during the 8 On Your Side Health & Fitness Expo at the Tampa Convention Center on Fri., Mar.2nd or Sat., Mar.3rd.

1 5 K • 5 K • H A L F M A R A T H O N • 5 + 3 K

MAR.3 &&4,2012

MAR.3 &&4,2012

Race Place Medals ad:Layout 2 2/20/12 10:56 AM Page 1


YAKATHONJuly 14, 2012 / central florida

September 22, 2012 / central florida

hiGHLANDER 3

3 mile RUN. 1 mile KAYAK. 10 mile BIKE...OFF ROAD

3 / 6 mile RUN. Challenging Obstacles. MUD!

Hot pursuit 5k with Escape challenges

Evening/Night 5kflag survivor or walking dead?

May 26, 2012

halloween 5k with Scary course surprises

Whatcha Gonna Do When They Come For You?

Out run the monsters! Finish with flags to win.

August 11, 2012 / central florida

October 27, 2012 / central florida

night

West Orlando, FLorida

DareU2Runour monsters

MonsterBashdash.com

• Scary surprise Course challenges • monsters chase You • finisher medal and tshirt• Monster party & party atmosphere• face & Body painting & Costume contest• great food, Drinks, live music, & more

RockOnAdventures.com

Creators of The Highlander Adventure Run bring you 5 NEW exciting adventures in 2012.

Coming Soon in 2012

FUN, FAMILY-FRIENDLY ADVENTURE

THE BOOTY!THE BOOTY!

SOMECITIESwEREbUILTONROCKOTHERSwEREbUILT ONROLL

bUT INTAMPA, IT’SALLABOUTbUT INTAMPA, IT’SALLABOUT

T Y

......

Register during the 8 On Your Side Health & Fitness Expo at the Tampa Convention Center on Fri., Mar.2nd or Sat., Mar.3rd.

1 5 K • 5 K • H A L F M A R A T H O N • 5 + 3 K

MAR.3 &&4,2012

MAR.3 &&4,2012

Race Place Medals ad:Layout 2 2/20/12 10:56 AM Page 1



*Plenty of parking on-site*Parking o�-site for those wanting to leave prior to last runner’s �nish

Percentage of proceeds to bene�t

Visit www.sharkstooth10k.com for forms & info*

Register on-line at

NEW This Year - Chip Timing on the USATF Certi�ed, Scenic, Single-Loop Course

Tech Race Shirt for Participants Registered by 3/19/12 (after 3/19 while supplies last)

Festive Post Race Party with Great Food Featuring First WatchCustom Awards and Lots of Door Prizes from our Sponsors & SupportersGreat Runner’s Goody Bag O’ Schwag

Free Entry to 20th Annual BB&T Shark’s Tooth Festival on Saturday with Race Bib

etricoach Online coaching, camps and clinics

Café BagelBreakfast & Lunch

Get Hooked!

Join the Fun Before the Festival

10K Run and Post-Race Celebration

Walkers Welcome!

Thanks to our Sponsors & Supporters

Sat., April 14th, 2012 Venice, FloridaSHARK’S TOOTH 10K

South County Family YMCA Gulf Coast Detachment #643

Shark’s Tooth 10K Sanctioned by

Our Volunteer Supporters


LOCATION: Walsingham Park - Shelters 7 & 8

12615 102nd Avenue North Largo, FL 33778-3435

ENTRY FEE:

$20 for Adults and $15 for Kids (18 and under) Register up to Run Day

*Pre-Registration by March 26, 2011 Guarantees a T-Shirt

START TIME: 7:30 A.M. Registration

8:30 A.M. 5K Run Starts 1 Mile Family Walk Immediately Following

AWARDS: 5K-Medals for top three in all age categories.

Best Time Male Runner Best Time Female Runner

Benefiting: Sponsored by:

DATE/LOCATIONSaturday April 14, 2012 Fort Desoto Park — North Beach, St. Pete Fl.

DIRECTIONS Take Pinellas Bayway Exit from 275 South, look for Signs Toll exit to Fort Desoto Park, Go to North Beach

START TIMETriathlon waves begin at 7:00 A.M. Sharp !!

ENTRY FEEBefore Feb. 10th After Feb. 10th After April 6th

AWARD DIVISIONS AND AGE GROUPS Standard 5 Year age Division (5 Deep)Overall Male & Female, Over. Masters Male & Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+)Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over Divisions

PACKET PICK UP Thursday April 12th SATURDAY APRIL 14th 4:00 PM To 7:30 PM. 6:00 AM TO 6:45 AM Friday April 15th 1:00 - 7:30 PM NORTH BEACH Bill Jackson Sports, St. Pete Fl. FORT DESOTO PARK

ESCAPE FROM FT. DESOTO TRIATHLON XXVISWIM .5 MILE BIKE 10 MILES RUN 4 MILES


$ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT New Fee !$12.00 will be charged to all Non USAT members at all registration locations.

INFORMATIONInfo / Applications 813-874-7223 Fax Applications ( Per Race Director - ok ) 813-238-1025Online Registration www.iamathlete.com

USAT 1 day Forms - www.usatriathlon.org

RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed Relay teams consist of 2 or 3 members. All relay members must fill out USAT application, ALL NON USAT members will need to pay a $12.00 fee

USAT FEE: MAKE $12 CHECK PAYABLE TO USAT GOODIES NEW Pre / Post Race Parties & Entertainment Great Designer Tech Shirt to all pre-registered Complete race results with splits by Champion Chip. Results & Finish line by Alta Vista Sports RACE HOTELRace Hotel - Holiday Inn 800-227-8045 Mention: Escape Triathlon - LIMITED SPACE !

NO REFUNDS

No Race Day Registration - Limited to 1000 // NO REFUNDS

Limited To 1000 Entrants - Register before Feb 10th and Save

FRPM / ESCAPE FROM FT. DESOTO XXVI P.O. BOX 152978 TAMPA FL. 33684-2978

ZORRELL TECH SHIRT FOR ALL PREREGISTERED

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Race Place Magazine, Design Sports, Pinellas County Parks Dept., Pinellas County Sheriffs Dept. or organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS. IMPORTANT CHECK ONE

MAKE CHECKS PAYABLE AND MAIL TO:

Total Amount Enclosed

Non USAT Members Pay $10


DATE/LOCATIONSaturday April 14, 2012 Fort Desoto Park — North Beach, St. Pete Fl.

DIRECTIONS Take Pinellas Bayway Exit from 275 South, look for Signs Toll exit to Fort Desoto Park, Go to North Beach

START TIMETriathlon waves begin at 7:00 A.M. Sharp !!

ENTRY FEEBefore Feb. 10th After Feb. 10th After April 6th

AWARD DIVISIONS AND AGE GROUPS Standard 5 Year age Division (5 Deep)Overall Male & Female, Over. Masters Male & Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+)Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over Divisions

PACKET PICK UP Thursday April 12th SATURDAY APRIL 14th 4:00 PM To 7:30 PM. 6:00 AM TO 6:45 AM Friday April 15th 1:00 - 7:30 PM NORTH BEACH Bill Jackson Sports, St. Pete Fl. FORT DESOTO PARK

ESCAPE FROM FT. DESOTO TRIATHLON XXVISWIM .5 MILE BIKE 10 MILES RUN 4 MILES


$ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT New Fee !$12.00 will be charged to all Non USAT members at all registration locations.

INFORMATIONInfo / Applications 813-874-7223 Fax Applications ( Per Race Director - ok ) 813-238-1025Online Registration www.iamathlete.com

USAT 1 day Forms - www.usatriathlon.org

RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed Relay teams consist of 2 or 3 members. All relay members must fill out USAT application, ALL NON USAT members will need to pay a $12.00 fee

USAT FEE: MAKE $12 CHECK PAYABLE TO USAT GOODIES NEW Pre / Post Race Parties & Entertainment Great Designer Tech Shirt to all pre-registered Complete race results with splits by Champion Chip. Results & Finish line by Alta Vista Sports RACE HOTELRace Hotel - Holiday Inn 800-227-8045 Mention: Escape Triathlon - LIMITED SPACE !

NO REFUNDS

No Race Day Registration - Limited to 1000 // NO REFUNDS

Limited To 1000 Entrants - Register before Feb 10th and Save

FRPM / ESCAPE FROM FT. DESOTO XXVI P.O. BOX 152978 TAMPA FL. 33684-2978

ZORRELL TECH SHIRT FOR ALL PREREGISTERED

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Race Place Magazine, Design Sports, Pinellas County Parks Dept., Pinellas County Sheriffs Dept. or organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS. IMPORTANT CHECK ONE

MAKE CHECKS PAYABLE AND MAIL TO:

Total Amount Enclosed

Non USAT Members Pay $10


2nd Annual Partners For Life

Police Appreciation Run/WalkSunday, May 6, 2012 • St. Petersburg

6:59 a.m. K-9 Officer Jeff Yaslowitz 10K Race/Walk8:30 a.m. Sergeant Tom Baitinger 5K Race/Walk

10:30 a.m. Officer Dave Crawford 1 Mile Walk

All proceeds after expenses benefit the Partners For Life Foundation, Inc.to support families who lose loved ones to senseless acts of violence.

Lorraine Yaslowitz often ran incentral Florida races with herhusband Jeff.

Shortly after Jeff, Tom, and Davewere lost in the line of duty lastwinter, Lorraine decided to createa race to memorialize these braveheroes, show appreciation to alllaw enforcement officers, and tooffer support to families who loseloved ones to violence.

Lorraine enlisted the help of alocal race director and together,they hosted the Inaugural PoliceAppreciation Run last May, raising $20,000 after all expensesto establish the Partners For LifeFoundation.

Join us for this year’s special raceand support our law enforcementofficers, as well as The PartnersFor Life Foundation.

PartnersForLifeFoundation.org

Race Registration and Informationwww.FloridaRoadRaces.com



PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

“Is that Mark Davis wearing Boston Bill Sunglasses”

“No wonder They Call Him the Bone Collector !!!!!



�e science of sight. �e gi� of vision.™

$25.00 –Race for Sight RegistrationRace for Sight Location: Centennial Park – Ybor City

Date: Saturday, April 14, 2012 • Time: Check in: 6:30am. 5K Race and 1 mile walk begin: 7:30am.

After Race Celebration... Cool Prizes... T-shirts and Goodie Bags... Awards for top male and female in 11 age divisions.

Your participation ensures the Gift of Sight through corneal transplantation for anyone in need, regardless of ability to pay. Your support raises funds for specialized, life-enhancing programs and services for blind and visually impared people of all ages and furthers outreach, education, treatment and research of sight-related activities. A copy of the official registration and financial information may be obtained from the Division of Consumer Services by calling toll-free 1-800-436-7362 within the State. Registration does not imply endorsement, approval, or recommendation by the State. (#CH2-1980)

Register online at www.Active.com... More information at www.LionsEyeInstitute.org or call 813.289.1200.

Feet First Ad 001.pdf 1 2/17/12 8:32 AM


�e science of sight. �e gi� of vision.™

$25.00 –Race for Sight RegistrationRace for Sight Location: Centennial Park – Ybor City

Date: Saturday, April 14, 2012 • Time: Check in: 6:30am. 5K Race and 1 mile walk begin: 7:30am.

After Race Celebration... Cool Prizes... T-shirts and Goodie Bags... Awards for top male and female in 11 age divisions.

Your participation ensures the Gift of Sight through corneal transplantation for anyone in need, regardless of ability to pay. Your support raises funds for specialized, life-enhancing programs and services for blind and visually impared people of all ages and furthers outreach, education, treatment and research of sight-related activities. A copy of the official registration and financial information may be obtained from the Division of Consumer Services by calling toll-free 1-800-436-7362 within the State. Registration does not imply endorsement, approval, or recommendation by the State. (#CH2-1980)

Register online at www.Active.com... More information at www.LionsEyeInstitute.org or call 813.289.1200.

Feet First Ad 001.pdf 1 2/17/12 8:32 AM


Price: Just $75.00 for a $225.00 value!*Read numerous testimonials online.

Call (727) 399-1782 today!

• Full Biomechanical Examination and Evaluation

• 50 Minute Consultation with Physician, to include:

• Review of your specific muscle / joint complaints and

how they relate to your body alignment and galt pattern.

• Discussion of your fitness goals and determination of

what is needed to accomplish those goals.

• An on-the-spot answer to how you can be helped by

our facility and special services.

• Runners (or anyone) who are experiencing joint or muscle pains,

during or after running or even during every day activities.

• Runners who want to do more but would like to make sure that they

are not going to injure themselves when they push the envelope.

• Runners who want to rid themselves of the chronic annoying

injuries they experience during their training.

• Runners who want to increase their strength and endurance by

better alligning the bones in the body so the muscles will be better

balanced and work more effciently and use up less energy.

• Runners who want to lessen the tendency for chronic “overuse”

injury.

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