THE REST BETWEEN TWO DEEP BREATHSRELAXINC

THE REST BETWEENTWO DEEP BREATHS

RELAXINC

T H E R E S T B E T W E E NT W O D E E P B R E AT H S

RELAXINC

T H E R E S T B E T W E E N

T W O D E E P B R E AT H S

RELAXINC

T H E R E S T B E T W E E NT W O D E E P B R E AT H S

RELAXINC

T H E R E S T B E T W E E N

T W O D E E P B R E AT H S

RELAXINCTHE REST BETWEEN TWO DEEP BREATHS

T H E R E S T B E T W E E N

T W O D E E P B R E AT H S

THE REST BETWEENTWO DEEP BREATHS

frequent headaches, jaw clenching or pain, insomnia, nightmares, disturbing dreams. gritting, grinding teeth, difficulty concentrating, racing thoughts, stuttering or stammering, trouble learning new infor-mation, tremors, trembling of lips and hands, forgetfulness, disorganization, confusion. neck ache, back pain, muscle spasms, difficulty in making decisions, light headedness, faintness, dizziness, feel-ing overloaded or overwhelmed, ringing, buzzing or "popping sounds, frequent crying spells or suicidal thoughts, frequent blushing, sweating, feelings of loneliness or worthlessness, cold or sweaty hands and feet, little interest in appearance, punctuality, dry mouth, problems swallowing, nervous habits, fidgeting, feet tapping, frequent colds, infections, herpes sores, increased frustration, irritability, edgi-ness, rashes, itching, hives, "goose bumps", overreaction to petty annoyances, unexplained or frequent "allergy" attacks, increased number of minor accidents, heartburn, stomach pain, nausea, obsessive or compulsive behaviour, excess belching, flatulence, reduced work efficiency or productivity, constipa-tion, diarrhea, lies or excuses to cover up poor work, difficulty breathing, sighing, rapid or mumbled speech, sudden attacks of panic, excessive defensiveness or suspiciousness chest pain, palpitations, problems in communication, sharing, frequent urination, social withdrawal and isolation, poor sexual desire or performance, constant tiredness, weakness, fatigue excess anxiety, worry, guilt, nervousness, frequent use of over-the-counter drugs, increased anger, frustration, hostility, weight gain or loss with-out diet, depression, frequent or wild mood swings, increased smoking, alcohol or drug use increased

THE REST BETWEENTWO DEEP BREATHS Stress has been called “the silent killer”

it leads to the six leading causes of death: heart disease, cancer, lung ailments, accidents, liver cirrhosis, and suicide.

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Acid Peptic DiseaseAlcoholismAsthmaFatigueTension HeadacheHypertensionInsomniaIrritable Bowel SyndromeIschemic Heart DiseasePsychoneurosesSexual DysfunctionSkin diseases

To name a few stress related ilnesses

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frequent headaches, jaw clenching or pain, insomnia, nightmares, disturbing dreams. gritting, grinding teeth, difficulty concentrating, racing thoughts, stuttering or stammering, trouble learning new infor-mation, tremors, trembling of lips and hands, forgetfulness, disorganization, confusion. neck ache, back pain, muscle spasms, difficulty in making decisions, light headedness, faintness, dizziness, feel-ing overloaded or overwhelmed, ringing, buzzing or "popping sounds, frequent crying spells or suicidal thoughts, frequent blushing, sweating, feelings of loneliness or worthlessness, cold or sweaty hands and feet, little interest in appearance, punctuality, dry mouth, problems swallowing, nervous habits, fidgeting, feet tapping, frequent colds, infections, herpes sores, increased frustration, irritability, edgi-ness, rashes, itching, hives, "goose bumps", overreaction to petty annoyances, unexplained or frequent "allergy" attacks, increased number of minor accidents, heartburn, stomach pain, nausea, obsessive or compulsive behaviour, excess belching, flatulence, reduced work efficiency or productivity, constipa-tion, diarrhea, lies or excuses to cover up poor work, difficulty breathing, sighing, rapid or mumbled speech, sudden attacks of panic, excessive defensiveness or suspiciousness chest pain, palpitations, problems in communication, sharing, frequent urination, social withdrawal and isolation, poor sexual desire or performance, constant tiredness, weakness, fatigue excess anxiety, worry, guilt, nervousness, frequent use of over-the-counter drugs, increased anger, frustration, hostility, weight gain or loss with-out diet, depression, frequent or wild mood swings, increased smoking, alcohol or drug use increased

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frequent headaches, jaw clenching or pain, insomnia, nightmares, disturbing dreams. gritting, grinding teeth, difficulty concentrating, racing thoughts, stuttering or stammering, trouble learning new infor-mation, tremors, trembling of lips and hands, forgetfulness, disorganization, confusion. neck ache, back pain, muscle spasms, difficulty in making decisions, light headedness, faintness, dizziness, feel-ing overloaded or overwhelmed, ringing, buzzing or "popping sounds, frequent crying spells or suicidal thoughts, frequent blushing, sweating, feelings of loneliness or worthlessness, cold or sweaty hands and feet, little interest in appearance, punctuality, dry mouth, problems swallowing, nervous habits, fidgeting, feet tapping, frequent colds, infections, herpes sores, increased frustration, irritability, edgi-ness, rashes, itching, hives, "goose bumps", overreaction to petty annoyances, unexplained or frequent "allergy" attacks, increased number of minor accidents, heartburn, stomach pain, nausea, obsessive or compulsive behaviour, excess belching, flatulence, reduced work efficiency or productivity, constipa-tion, diarrhea, lies or excuses to cover up poor work, difficulty breathing, sighing, rapid or mumbled speech, sudden attacks of panic, excessive defensiveness or suspiciousness chest pain, palpitations, problems in communication, sharing, frequent urination, social withdrawal and isolation, poor sexual desire or performance, constant tiredness, weakness, fatigue excess anxiety, worry, guilt, nervousness, frequent use of over-the-counter drugs, increased anger, frustration, hostility, weight gain or loss with-out diet, depression, frequent or wild mood swings, increased smoking, alcohol or drug use increased

WE CAN HELPWWW.RELAXINC.CO.UK

RELAXINCTHE REST BETWEEN TWO DEEP BREATHS

frequent headaches, jaw clenching or pain, insomnia, nightmares, disturbing dreams. gritting, grinding teeth, difficulty concentrating, racing thoughts, stuttering or stammering, trouble learning new infor-mation, tremors, trembling of lips and hands, forgetfulness, disorganization, confusion. neck ache, back pain, muscle spasms, difficulty in making decisions, light headedness, faintness, dizziness, feel-ing overloaded or overwhelmed, ringing, buzzing or "popping sounds, frequent crying spells or suicidal thoughts, frequent blushing, sweating, feelings of loneliness or worthlessness, cold or sweaty hands and feet, little interest in appearance, punctuality, dry mouth, problems swallowing, nervous habits, fidgeting, feet tapping, frequent colds, infections, herpes sores, increased frustration, irritability, edgi-ness, rashes, itching, hives, "goose bumps", overreaction to petty annoyances, unexplained or frequent "allergy" attacks, increased number of minor accidents, heartburn, stomach pain, nausea, obsessive or compulsive behaviour, excess belching, flatulence, reduced work efficiency or productivity, constipa-tion, diarrhea, lies or excuses to cover up poor work, difficulty breathing, sighing, rapid or mumbled speech, sudden attacks of panic, excessive defensiveness or suspiciousness chest pain, palpitations, problems in communication, sharing, frequent urination, social withdrawal and isolation, poor sexual desire or performance, constant tiredness, weakness, fatigue excess anxiety, worry, guilt, nervousness, frequent use of over-the-counter drugs, increased anger, frustration, hostility, weight gain or loss with-out diet, depression, frequent or wild mood swings, increased smoking, alcohol or drug use increased

WE CAN HELP

WE CAN HELPfrequent headaches, jaw clenching or pain, insomnia, nightmares, disturbing dreams. gritting, grinding teeth, difficulty concentrating, racing thoughts, stuttering or stammering, trouble learning new infor-mation, tremors, trembling of lips and hands, forgetfulness, disorganization, confusion. neck ache, back pain, muscle spasms, difficulty in making decisions, light headedness, faintness, dizziness, feel-ing overloaded or overwhelmed, ringing, buzzing or "popping sounds, frequent crying spells or suicidal thoughts, frequent blushing, sweating, feelings of loneliness or worthlessness, cold or sweaty hands and feet, little interest in appearance, punctuality, dry mouth, problems swallowing, nervous habits, fidgeting, feet tapping, frequent colds, infections, herpes sores, increased frustration, irritability, edgi-ness, rashes, itching, hives, "goose bumps", overreaction to petty annoyances, unexplained or frequent "allergy" attacks, increased number of minor accidents, heartburn, stomach pain, nausea, obsessive or compulsive behaviour, excess belching, flatulence, reduced work efficiency or productivity, constipa-tion, diarrhea, lies or excuses to cover up poor work, difficulty breathing, sighing, rapid or mumbled speech, sudden attacks of panic, excessive defensiveness or suspiciousness chest pain, palpitations, problems in communication, sharing, frequent urination, social withdrawal and isolation, poor sexual desire or performance, constant tiredness, weakness, fatigue excess anxiety, worry, guilt, nervousness, frequent use of over-the-counter drugs, increased anger, frustration, hostility, weight gain or loss g

WE CAN HELPWWW.RELAXINC.CO.UK

WE CAN HELPfrequent headaches, jaw clenching or pain, insomnia, nightmares, disturbing dreams. gritting, grinding teeth, difficulty concentrating, racing thoughts, stuttering or stammering, trouble learning new infor-mation, tremors, trembling of lips and hands, forgetfulness, disorganization, confusion. neck ache, back pain, muscle spasms, difficulty in making decisions, light headedness, faintness, dizziness, feel-ing overloaded or overwhelmed, ringing, buzzing or "popping sounds, frequent crying spells or suicidal thoughts, frequent blushing, sweating, feelings of loneliness or worthlessness, cold or sweaty hands and feet, little interest in appearance, punctuality, dry mouth, problems swallowing, nervous habits, fidgeting, feet tapping, frequent colds, infections, herpes sores, increased frustration, irritability, edgi-ness, rashes, itching, hives, "goose bumps", overreaction to petty annoyances, unexplained or frequent "allergy" attacks, increased number of minor accidents, heartburn, stomach pain, nausea, obsessive or compulsive behaviour, excess belching, flatulence, reduced work efficiency or productivity, constipa-tion, diarrhea, lies or excuses to cover up poor work, difficulty breathing, sighing, rapid or mumbled speech, sudden attacks of panic, excessive defensiveness or suspiciousness chest pain, palpitations, problems in communication, sharing, frequent urination, social withdrawal and isolation, poor sexual desire or performance, constant tiredness, weakness, fatigue excess anxiety, worry, guilt, nervousness, frequent use of over-the-counter drugs, increased anger, frustration, hostility, weight gain or loss g

WE CAN HELPWWW.RELAXINC.CO.UK