Food ingredients

Spotlight on food additives

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• Lists all of the ingredients for a food by weight, from the most to the least.

• Is a source of information for certain nutrients.

• Is a source of information for people with food allergies.

INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, HIGH MONOUNSATURATED CANOLA OIL, ALMOND PIECES, RAISINS, GOLDEN SYRUP, SALT, CRISP RICE (RICE FLOUR, SOY PROTEIN, SUGAR, MALT, SALT), SOY LECITHIN, NATURAL FLAVOUR

Example:

Ingredient List on the food label

What are food additives?

Any substances or chemicals added to food for specific purposes.

The Health Canada definition:A food additive is any chemical substance that is

added to food during preparation or storage and either becomes a part of the food or affects its characteristics for the purpose of achieving a particular technical effect.

In Canada food additives do not include:

• food ingredients such as salt, sugar, starch;• vitamins, minerals, amino acids;• spices, seasonings, flavouring preparations

(such as monosodium glutamate);• agricultural chemicals;• veterinary drugs; or• food packaging materials.

Food additives are used to keep foods safer and to make them more appealing.

There are over 2000 different additives in common use today.

Additives added to foods must be listed on the food nutrition label (under ingredients).

Types of food additives

• Anti-caking agents - stop ingredients from becoming lumpy.

• Antioxidants - prevent foods from oxidising, or going rancid.

• Artificial sweeteners - increase the sweetness. • Emulsifiers - stop fats from clotting together. • Food acids - maintain the right acid level. • Colours - enhance or add colour. • Humectants - keep foods moist.

Regulation

• Food additives are regulated in Canada under the Food and Drug Regulations. All permitted food additives and their conditions of use are listed in the tables in Division 16 of the Regulations.

• The Bureau of Chemical Safety within Health Canada coordinates the assessment of food additive submissions.

Are additives safe?

Health Canada must approve all food chemicals before they can be added to food.

Toxicological tests are done on laboratory animals to come up with a max. daily dose with no obervable effects.

The allowable amount for human consumption is about 100 times less.

Some examples

TARTARIC ACID, POTASSIUM ACID TARTRATE, SODIUM POTASSIUM TARTRATE, SODIUM TARTRATE

Antioxidant used in beverages, candy, ice cream, baked goods, yogurt, gelatin desserts, baking powder.

Tartaric acid occurs naturally in grapes, other fruits, and coffee beans. It has an extremely tart, acidic taste, which is useful in some foods. Most of the tartaric acid we ingest is digested by bacteria in the intestines. The 20 percent that is absorbed is rapidly excreted in the urine.

CALCIUM (or SODIUM) PROPIONATEPreservative used in bread, rolls, pies, cakes.

Calcium propionate prevents mold growth on bread and rolls. The calcium is a beneficial mineral; the propionate is safe. Sodium propionate is used in pies and cakes, because calcium alters the action of chemical leavening agents.

ALGINATE, PROPYLENE GLYCOL ALGINATEThickening agent and foam stabilizer used in ice

cream, cheese, candy, yogurt, beer.

• Alginate, an apparently safe derivative of seaweed (kelp), maintains the desired texture in dairy products, canned frosting, and other factory-made foods. Propylene glycol alginate, a chemically-modified algin,thickens acidic foods (soda pop, salad dressing) and can stabilize the foam in beer.

SILICON DIOXIDE• Artificial anticaking agent: Many powdered

foods like cake and pudding mixes as well as sugar and salt.

POLYSORBATE 80 • Emulsifier: ice cream most commonly since it

makes ice cream smoother and easier to handle, as well as increasing its resistance to melting.

Want to know more about food additives in your food? Visit the Food Additives Dictionary:

http://www.hc-sc.gc.ca/fn-an/securit/addit/diction/index-eng.php

If it is not in the dictionary, it is not a food additive.

Effects on human health

Some food additives have been banned, others are under suspicion but the evidence is not clear on those.

It is up to you to assess the risks and make decisions……

Food additives off the market

Cyclamate – an artificial sweetener that was synthetically produced. It was banned in 1969 in the US but is still in use in many countries including Canada. It was

associated with bladder cancer, and damage to testes. Now not thought to cause cancer directly, but to increase the potency of other

carcinogens.

Ethylene glycol was used as a solvent for food colour and flavourings. It was banned in 1998 because of evidence of kidney damage.

• BUTYLATED HYDROXYANISOLE (BHA)• Antioxidant: Cereals, chewing gum, potato chips, vegetable oil.• Antioxidant• BHA retards rancidity in fats, oils, and oil-containing foods. While

some studies indicate it is safe, other studies demonstrate that it causes cancer in rats, mice, and hamsters. Those cancers are controversial because they occur in the forestomach, an organ that humans do not have. However, a chemical that causes cancer in at least one organ in three different species indicates that it might be carcinogenic in humans. That is why the U.S. Department of Health and Human Services considers BHA to be "reasonably anticipated to be a human carcinogen." Nevertheless, the Food and Drug Administration still permits BHA to be used in foods. This synthetic chemical can be replaced by safer chemicals (e.g., vitamin E), safer processes (e.g., packing foods under nitrogen instead of air), or can simply be left out (many brands of oily foods, such as potato chips, don't use any antioxidant).

• SODIUM BENZOATE, BENZOIC ACID• Preservative: Fruit juice, carbonated drinks, pickles.• Manufacturers have used sodium benzoate (and its close relative

benzoic acid) for a century to prevent the growth of microorganisms in acidic foods. The substances occur naturally in many plants and animals. They appear to be safe for most people, though they cause hives, asthma, or other allergic reactions in sensitive individuals.

• Another problem occurs when sodium benzoate is used in beverages that also contain ascorbic acid (vitamin C). The two substances, in an acidic solution, can react together to form small amounts of benzene, a chemical that causes leukemia and other cancers. Though the amounts of benzene that form are small, leading to only a very small risk of cancer, there is no need for consumers to experience any risk. In the early 1990s the FDA had urged companies not to use benzoate in products that also contain ascorbic acid, but in the 2000s companies were still using that combination. A lawsuit filed in 2006 by private attorneys ultimately forced Coca-Cola, PepsiCo, and other soft-drink makers in the U.S. to reformulate affected beverages, typically fruit-flavored products.

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Disease risk reduction claims

Example: “A healthy diet low in saturated and trans fats may reduce the risk of heart disease. (Naming the food)

is free of saturated and trans fats.”

Health Claims

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• Are regulated statements made when a food meets certain criteria.

• They are optional, and may be found only on some food products.

Nutrition Claims

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Nutrition ClaimsWhen you want to decrease the amount of certain nutrients, look for:

Free • none or hardly any of this nutrient• an example is “sodium free”

Low • a small amount• an example is “low fat”

Reduced• at least 25% less of the nutrient compared with a

similar product• an example is “reduced in Calories”

Light • can be used on foods that are reduced in fat or reduced in Calories

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Nutrition ClaimsWhen you want to increase the amount of certain nutrients, look for:

Source • contains a significant amount of the nutrient • an example is “source of fibre”

High or good

source

• contains a high amount of the nutrient• an example is “high in vitamin C”

Very high or

excellent source

• contains a very high amount of the nutrient• an example is “excellent source of calcium”

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General Health Claims• General health claims are generally developed:

• Consumers should not solely rely on general health claims to make informed food choices.

by third party organizations by corporations