FOOD MODELS MILK GROUP CARD 10012N Copyright © 2005. NATIONAL DAIRY COUNCIL,® Rosemont, IL 60018-5616. All rights reserved. Printed in U.S.A.
AMERIC
AN CHEESE
1 1 ⁄2 o
unces
MU
EN
STE
R C
HE
ESE
1 1 ⁄2
ou
nce
s
MOZZARELLA CHEESE1 1⁄2 ounces
CHEDDAR CHEESE
1 1⁄2 ounces
COTTAGE CHEESE
1 ⁄2 cup
CARD 1
Muenste
r Cheese
Serving S
ize 1.5 oz (42g)
Am
ount P
er S
ervin
g
Calo
ries 156
Calories from
Fat 117
%D
aily V
alu
e*
Tota
l Fat
13g20
%S
aturated Fat 8g
40
%C
hole
stero
l41m
g14
%Sodiu
m 267m
g11
%To
tal C
arb
ohyd
rate
0g0
%P
rote
in 10g
20
%
Vitam
in A10%
Calcium
31%R
iboflavin
8%N
ot a significant source of fiber, sugars,
vitamin C
, iron, thiamin, and
niacin.
*Percent D
aily Values are based
on a 2,000 calorie d
iet
Mozzarella Cheese
Part skim
Serving Size 1.5 oz (42g)
Amount Per Serving
Calories 108Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Cholesterol 24mg
8%
Sodium 198mg
8%
Total Carbohydrate 1g
0%
Protein 10g
20%
Vitamin A
5%
Calcium
28%
Riboflavin
8%
Not a significant source of vitamin C, iron,
thiamin, and niacin. Values are not available
for fiber and sugars.
*Percent Daily Values are based on a
2,000 calorie diet
Am
eric
an C
heese
Serving S
ize 1.5 oz (42g)
Am
ount P
er S
ervin
g
Calo
ries 159
Calories from
Fat 117
%D
aily V
alu
e*
Tota
l Fat
13g2
0%
Saturated
Fat 8g4
0%
Chole
stero
l 41mg
14%
Sodiu
m 609m
g2
5%
Tota
l Carb
ohyd
rate
1g0
%
Pro
tein
9g18
%
Vitam
in A10%
Calcium
26%
Rib
oflavin9%
Not a significant source of vitam
in C, iron,
thiamin, and
niacin. Values are not available
for fiber and
sugars.
*Percent D
aily Values are based
on a 2,000 calorie d
iet
Chedd
ar C
hees
e
Servin
g Size
1.5
oz (4
2g)
Amou
nt P
er S
erving
Calor
ies
171
Calorie
s fro
m F
at 12
6
%Dai
ly Value
*
Tota
l Fat
14g
22%
Satur
ated
Fat
9g
45%
Chole
ster
ol45
mg
15%
Sodi
um 2
64m
g
11%
Tota
l Car
bohy
drat
e1g
0%
Sugar
s 1g
Prot
ein
11g
22%
Vitam
in A
9%
Calcium
31%
Iron
2%
Riboflav
in
9%
Not a
signif
icant
sour
ce o
f vita
min
C,
thiam
in an
d niac
in. V
alues
are n
ot
avail
able
for f
iber.
*Per
cent
Dail
y Valu
es ar
e bas
ed o
n a
2,00
0 ca
lorie
diet
Cottage CheeseServing Size
Amount Per Serving
CaloriesCalories from Fat
Total FatSaturated Fat
CholesterolSodiumTotal Carbohydrate
SugarsProtein
Vitamin ACalciumThiaminRiboflavinNot a significant source of vitamin C, iron and niacin. Values are not available for fiber.
*Percent Daily Values are based on a 2,000 calorie diet
Creamed1⁄2 cup (105g)
10945
% Daily Value*
5g 8%3g 15%16mg 5%425mg 18%3g 1%1g13g 26%
3%6%1%
10%
Lowfat, 2% Milkfat1⁄2 cup (113g)
10118
% Daily Value*
2g 3%1g 5%9mg 3%459mg 19%4g 1%—16g 32%
2%8%2%
12%
FOOD MODELS MILK GROUP CARD 20012N Copyright © 2005. NATIONAL DAIRY COUNCIL,® Rosemont, IL 60018-5616. All rights reserved. Printed in U.S.A.
PARMESAN
CHEESE
1 tablespoon
SWISS C
HE
ESE
1 1⁄2 ou
nces
FAT FREE MILK1 cup
2% R
ED
UC
ED
FA
TC
HO
CO
LATE
MIL
K1
cup
STR
ING
CH
EE
SE
2 o
un
ces
CARD 2
Sw
iss
Cheese
Ser
ving
Siz
e 1.
5 oz
(42g
)
Am
ount
Per
Serv
ing
Calo
ries
161
Cal
orie
s fr
om F
at 1
08
%D
aily
Valu
e*
Tota
l Fat
12g
18%
Sat
urat
ed F
at 8
g40
%
Chole
stero
l 39
mg
13%
Sodiu
m 1
11m
g
5%
Tota
l C
arb
ohyd
rate
1g0
%
Pro
tein
12g
24
%
Vita
min
A
7%
Cal
cium
41%
Rib
ofla
vin
9%
Not
a s
igni
fican
t so
urce
of s
ugar
s, v
itam
in C
,
iron,
thi
amin
, and
nia
cin.
Val
ues
are
not
avai
lab
le fo
r fib
er.
*Per
cent
Dai
ly V
alue
s ar
e b
ased
on
a
2,00
0 ca
lorie
die
t
Parm
esan
Che
ese
Gra
ted
Serv
ing
Size
1tb
sp (5
g)
Amou
nt P
er S
ervi
ng
Cal
orie
s 23
Cal
orie
s fro
m F
at 1
8
%Dai
ly V
alue
*
Tota
l Fat
2g
3%
Satu
rate
d Fa
t 1g
5%
Cho
lest
erol
4mg
1%
Sodi
um 9
3mg
4%
Tota
l Car
bohy
drat
e0g
0%
Prot
ein
2g
4%
Cal
cium
7%
Not
a s
igni
fican
t sou
rce
of fi
ber,
suga
rs,
vita
min
A, v
itam
in C
, iro
n, th
iam
in, r
ibof
lavi
n,
and
niac
in.
*Per
cent
Dai
ly V
alue
s ar
e ba
sed
on a
2,00
0 ca
lorie
die
t
Fat Free MilkServing Size
Amount Per ServingCalories
Total FatCholesterolSodiumTotal Carbohydrate
SugarsProtein
Vitamin AVitamin CCalciumThiaminRiboflavinNot a significant source of calories from fat, saturated fat, fiber, iron, and niacin.†instant, reconstituted*Percent Daily Values are based on a 2,000 calorie diet
Fat Free Milk1 cup (245g)
86% Daily Value*
0g 0%4mg 1%126mg 5%12g 4%11g8g 16%
10%3%
30%6%
20%
Nonfat Dry Milk†
1 cup
82% Daily Value*
0g 0%4mg 1%125mg 5%12g 4%12g8g 16%
11%2%
28%6%
23%
2% Reduced Fat
Chocolate Milk
Serving Size 1 cup (244g)
Amount Per Serving
Calories 179
Calories from Fat 45
%Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Cholesterol 17mg
6%
Sodium 150m
g
6%
Total Carbohydrate26g
9%
Protein 8g
16%
Vitamin A
10%
Vitamin C
3%
Calcium
28%
Iron
3%
Thiamin
6%
Riboflavin
24%
Niacin
2%
Values are not available for fiber and sugars.
*Percent Daily Values are based on a
2,000 calorie diet
Strin
g C
heese
Low
Moistu
re, P
art S
kim
Serving S
ize 2 oz (2 sticks) (57g)A
mount P
er S
ervin
gC
alo
ries 144
Calories from
Fat 81%
Daily Va
lue*
Tota
l Fat
11g
17%
Saturated
Fat 7g35
%
Chole
stero
l31mg
10%
Sodiu
m 289m
g12
%
Tota
l Carb
ohyd
rate
2g1
%S
ugars 0gP
rote
in 15g
30
%V
itamin A
6%
Calcium
41%
Thiamin
4%
Rib
oflavin
11%
Not a significant source of vitam
in C, iron
and niacin.
*Percent D
aily Values are based
on a
2,000 calorie diet
FOOD MODELS MILK GROUP CARD 30012N Copyright © 2005. NATIONAL DAIRY COUNCIL,® Rosemont, IL 60018-5616. All rights reserved. Printed in U.S.A.
2% R
ED
UC
ED
FA
T MILK
1 cup
CHOCOLATE MILK1 cup
ICE
CR
EA
M1⁄2cu
p
MIL
KSH
AK
E10
flu
id o
un
ces
CARD 3
Ice C
ream
†
Ser
ving
Siz
e
Am
ount
Per
Serv
ing
Calo
ries
Cal
orie
s fr
om F
at
Tota
l Fat
Sat
urat
ed F
at
Chole
stero
l
Sodiu
m
Tota
l C
arb
ohyd
rate
Sug
ars
Pro
tein
Vita
min
A
Vita
min
C
Cal
cium
Thia
min
Rib
ofla
vin
Not
a s
igni
fican
t so
urce
of i
ron
and
nia
cin.
Valu
es a
re n
ot a
vaila
ble
for
fiber
.
†Har
den
ed, v
anill
a
*Per
cent
Dai
ly V
alue
s ar
e b
ased
on
a 2,
000
calo
rie d
iet
10%
fat
1⁄2
cup
(66g
)
132 63
%D
aily
Valu
e*
7g11
%
4g20
%
29m
g10
%
53m
g2
%
16g
5%
10g
2g4
% 5% 0% 9% 2% 9%
16%
fat
1⁄2
cup
(74g
)
178
108
%D
aily
Valu
e*
12g
18%
7g35
%
45m
g15
%
41m
g2
%
17g
6%
— 3g6
%
10% 2% 9% 2% 7%
Milk
shake
Serving S
ize
Am
ount P
er S
ervin
g
Calo
ries
Calories from
Fat
Tota
l Fat
Saturated
Fat
Chole
stero
l
Sodiu
m
Tota
l Carb
ohyd
rate
Sugars
Pro
tein
Vitam
in A
Vitam
in C
Calcium
Iron
Thiamin
Rib
oflavin
Niacin
Values are not available for fib
er.
*Percent D
aily Values are based
on a 2,000 calorie diet
Chocola
te
10 fl oz (283g)36099
%D
aily Va
lue*
11g17
%
7g35
%
37mg
12%
273mg
11%
58g19
%
51g
10g20
%5%2%
32%5%
11%
41%2%
Vanilla
10 fl oz (283g)31472
%D
aily Va
lue*
8g12
%
5g25
%
32mg
11%
232mg
10%
51g17
%
51g
10g20
%7%3%
34%1%8%
30%3%
Chocolate MilkWholeServing Size 1 cup (250g)
Amount Per Serving
Calories 208 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 149mg 6%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 16%
Protein 8g 16%
Vitamin A 6%
Vitamin C 3%
Calcium 28%
Iron 3%
Thiamin 6%
Riboflavin 24%
Niacin 2%
Values are not available for sugars.
*Percent Daily Values are based on a 2,000 calorie diet
2%
Reduced
Fat
Milk
Ser
ving
Siz
e 1
cup
(244
g)
Am
ount
Per
Serv
ing
Calo
ries
121
Cal
orie
s fr
om F
at 4
5
%D
aily
Valu
e*
Tota
l Fat
5g8
%
Sat
urat
ed F
at 3
g15
%
Chole
stero
l 18
mg
6%
Sodiu
m 1
22m
g5
%
Tota
l C
arb
ohyd
rate
12g
4%
Pro
tein
8g
16%
Vita
min
A10
%
Vita
min
C3%
Cal
cium
30%
Thia
min
6%
Rib
ofla
vin
24%
Not
a s
igni
fican
t so
urce
of i
ron
and
nia
cin.
Valu
es a
re n
ot a
vaila
ble
for
fiber
and
sug
ars.
*Per
cent
Dai
ly V
alue
s ar
e b
ased
on
a 2,
000
calo
rie d
iet
FOOD MODELS MILK GROUP CARD 40012N Copyright © 2005. NATIONAL DAIRY COUNCIL,® Rosemont, IL 60018-5616. All rights reserved. Printed in U.S.A.
LOWFAT FRUIT-
FLAVORED YOGURT
8 ounce container
PUDDING
1⁄2cup
FROZE
N YOGURT
1 ⁄2cu
p
WHOLE MILK1 cup
CARD 4
Frozen Yogurt †
Serving Size 1⁄2 cup (72g)
Amount Per Serving
Calories 114
Calories from Fat 36
%Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Cholesterol 2mg
1%
Sodium 63m
g
3%
Total Carbohydrate17g
6%
Sugars 16g
Protein 3g
6%
Vitamin A
3%
Vitamin C
2%
Calcium
10%
Thiamin
2%
Riboflavin
9%
Not a significant source of iron and niacin.
Values are not available for fiber.
†soft serve, vanilla
*Percent Daily Values are based on a
2,000 calorie diet
Fruit-Flavored YogurtLowfatServing Size 8 ounce container (227g)Amount Per ServingCalories 225 Calories from Fat 27
% Daily Value*
Total Fat 3g
5%Saturated Fat 2g
10%Cholesterol 10mg
3%Sodium 121mg
5%Total Carbohydrate 42g
14%Sugars 35gProtein 9g
18%Vitamin A
2%Vitamin C
2%Calcium
31%Thiamin
5%Riboflavin
22%Not a significant source of iron and niacin.
Values are not available for fiber.*Percent Daily Values are based on a
2,000 calorie dietPudding
†
Serving Size Am
ount Per Serving
Calories
Calories from
FatTotal Fat
Saturated Fat
Cholesterol
SodiumTotal C
arbohydrate
SugarsProtein
Vitamin A
Vitamin C
Calcium
IronThiam
inR
iboflavinN
iacinValues are not available for fiber.
†chocolate††prepared w
ith whole m
ilk
*Percent Daily Values are based on a 2,000 calorie diet
Ready-to-E
at
1can (142g)189
54
%D
aily Value*
6g
9%
1g
5%
5mg
2%
183mg
8%
32g
11%
23g4g
8%
1%5%
13%4%
2%13%
2%
Instant††
1⁄2cup (147g)
16445
%D
aily Value*
5g
8%
3g
15%
17mg
6%
417mg
17%
28g
9%
—5g
10%
3%2%
15%2%
3%12%
1%
Hom
emade
††
1⁄2cup (157g)
22154
%D
aily Value*
6g
9%
3g
15%
17mg
6%
137mg
6%
40g
13%
—5g
10%
4%2%
15%4%
3%13%
1%
Whole MilkServing Size 1 cup (244g)
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 33mg 11%
Sodium 120mg 5%
Total Carbohydrate 11g 4%
Protein 8g 16%
Vitamin A 6%
Vitamin C 3%
Calcium 29%
Thiamin 6%
Riboflavin 23%
Not a significant source of iron and niacin.Values are not available for fiber and sugars.
*Percent Daily Values are based on a 2,000 calorie diet
FOOD MODELS MILK GROUP CARD 50012N Copyright © 2005. NATIONAL DAIRY COUNCIL,® Rosemont, IL 60018-5616. All rights reserved. Printed in U.S.A.
ICE CREAM SOFT SERVE
1⁄2 cupLO
WFA
T
PLA
IN Y
OG
UR
T
8 o
un
ce c
on
tain
erN
ON
FAT
PLA
IN Y
OG
UR
T
8 ou
nce co
ntain
er
2% REDUCED FAT MILK
1 cup
CARD 5
Ice Cream
Serving Size
Amount Per Serving
Calories
Calories from Fat
Total Fat 11g
Saturated Fat 6g
Cholesterol 78mg
Sodium 52mg
Total Carbohydrate 19g
Protein 4g
Vitamin A
Calcium
Thiamin
Riboflavin
Not a significant source of vitamin C, iron,
and niacin. Values are not available for fiber
and sugars.
*Percent Daily Values are based on a
2,000 calorie diet
Soft Serve
1 ⁄2 cup (86g)
18599
% Daily Value*
17%
30%
26%
2%
6%
8%
9%
11%3%9%
2% Reduced Fat MilkServing Size 1 cup (244g)
Amount Per Serving
Calories 121 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 18mg 6%
Sodium 122mg 5%
Total Carbohydrate 12g 4%
Protein 8g 16%
Vitamin A 10%
Vitamin C 3%
Calcium 30%
Thiamin 6%
Riboflavin 24%
Not a significant source of iron and niacin.Values are not available for fiber and sugars.
*Percent Daily Values are based on a 2,000 calorie diet
Plain
Yogurt
Lowfat
Serving S
ize 8 ounce container (227g)
Am
ount P
er Servin
g
Calories 144
Calories from
Fat 36%
Daily Valu
e*
Total Fat4g
6%
Saturated Fat 2g
10%
Cholesterol 14m
g
5%
Sod
ium
159mg
7%
Total Carb
ohyd
rate16g
5%
Sugars 12g
Protein
12g
24
%
Vitamin A
3%
Vitamin C
3%
Calcium
42%
Thiamin
7%
Riboflavin
29%
Not a significant source of iron and niacin.
Values are not available for fiber.
*Percent D
aily Values are based on a
2,000 calorie diet
Pla
in Y
ogurt
Nonfa
tS
ervi
ng S
ize
8 o
unce
con
tain
er (2
27g)
Am
ount
Per
Serv
ing
Calo
ries
127
%D
aily
Valu
e*
Tota
l Fat
0g
0%
Chole
stero
l 4m
g1
%Sodiu
m 1
74m
g
7%
Tota
l C
arb
ohyd
rate
17g
6%
Pro
tein
13g
26
%V
itam
in C
3%C
alci
um
45%
Thia
min
7%R
ibof
lavi
n
31%
Not
a s
igni
fican
t so
urce
of c
alor
ies
from
fat,
sat
urat
ed fa
t, v
itam
in A
, iro
n, a
nd n
iaci
n.
Valu
es a
re n
ot a
vaila
ble
for
fiber
and
sug
ars.
*Per
cent
Dai
ly V
alue
s ar
e b
ased
on
a
2,00
0 ca
lorie
die
t
FOOD MODELS MILK GROUP CARD 60012N Copyright © 2005. NATIONAL DAIRY COUNCIL,® Rosemont, IL 60018-5616. All rights reserved. Printed in U.S.A.
1% LOWFAT STRAWBERRY MILK
1 cup
1% LOWFAT CHOCOLATE MILK
1 cup
SQUEEZABLE YOGURT 2 (2 1⁄4-ounce tubes)
BLUEBERRY DRINKABLE YOGURT
1 cup
CARD 6
1% Lowfat Chocolate MilkServing Size 1 cup (250g)
Amount Per Serving
Calories 158 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 152mg 6%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 25g
Protein 8g 16%
Vitamin A 10%
Vitamin C 4%
Calcium 29%
Thiamin 6%
Riboflavin 24%
Iron 3%
Niacin 2%
*Percent Daily Values are based on a 2,000 calorie diet
Squeezable Yogurt
Serving Size 2 (2.25-oz tubes) (128g)
Amount Per Serving
Calories 160Calories from Fat 36
%Daily Value*
Total Fat4g
6%
Saturated Fat 2g10%
Cholesterol10mg3%
Sodium 80mg
3%
Total Carbohydrate26g9%
Sugars 22g
Protein 4g
8%
Calcium
20%
Riboflavin
8%
Not a significant source of fiber, vitamin A,
vitamin C, thiamin, iron, and niacin.
*Percent Daily Values are based on a
2,000 calorie diet
1% Lowfat Strawberry MilkServing Size 1 cup (250g)
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 9mg 3%
Sodium 125mg 5%
Total Carbohydrate 33g 11%
Sugars 32g
Protein 8g 16%
Vitamin A 10%
Vitamin C 4%
Calcium 28%
Not a significant source of fiber, thiamin,riboflavin, iron, and niacin.
*Percent Daily Values are based on a 2,000 calorie diet
Blueberry Drinkable YogurtServing Size 1 cup (250g)
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%Saturated Fat 2g 10%
Cholesterol 8mg 3%Sodium 128mg 5%Total Carbohydrate 36g 12%
Dietary Fiber 3g 12%Sugars 33g
Protein 8g 16%
Calcium 32%Thiamin 6%Riboflavin 24%Not a significant source of vitamin A, vitamin C and iron. Values are not availablefor niacin.
*Percent Daily Values are based on a 2,000 calorie diet