This is your life, make the meal plan work for you.

just 4 tips for making the most of

the meal plan

1# Do your best to fol low the meal plan, but li fe happens so don’t fret when things don’t go according the ‘plan’ . Just don’t let one ‘off the plan’ meal snowball into an entire day or week.

Plan ahead, prep your meals weekly.2# Even the best meal plans cannot succeed wi thout your desire implement the plan. Each week, look at your meal plan and decide which foods to prep ahead {in bulk} - like making a batch of quinoa,boi ling eggs and chopping vegetables. This wi l l help keep you on track throughout the hustle and bustle of the week.

Keep a journal.3# The purpose of a food journal is not to count calories or obsess about everything you’re eating. Rather, i t ’s to help hold you accountable and help you discover what foods make you feel the best. I f you’re repeatedly bloated after eating, documenting what you eat can help reveal the source of your bloat. {Weekly food journals included, week one food journal on page 17}.

When in doubt, eat real food…and enjoy the lifestyle.4# This program is designed for you to eat real food - lean meats, f ish, eggs, tons of vegetables, some frui ts and plenty of good healthy fats from oi ls, seeds and more. There is no ‘do-not-eat ’ list or designated ‘cheat meals or cheat days’ as this is not a diet, i t ’s a li festyle. I t ’s not about being 100% clean or perfect, i t ’s about being consistent.

**Note: Everyone’s needs are different, you may have to adjust portion sizes, substitute foods or move meals around to fi t your schedule and activity level, i t’s all part of making the plan work for you. If you have any questions regarding the meal plan or program, you can always email lindsey@nourishmovelove.com.