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Forget the treadmill. I’d rather show off my dance moves.”€¦ · I’d rather show off my...

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Adults need a mix of physical activity to stay healthy. Forget the treadmill. I’d rather show oﬀ my dance moves.” “ Lots of things count. And it all adds up. Find what works for you. Moderate-intensity aerobic activity Anything that gets your heart beating faster counts. Do activities that make your muscles work harder than usual. Muscle-strengthening activity at least 150 minutes a week at least 2 days a week AND Walk. Run. Dance. Play. What’s your move? health.gov/MoveYourWay

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Page 1: Forget the treadmill. I’d rather show off my dance moves.”€¦ · I’d rather show off my dance moves.” “ Lots of things count. And it all adds up. Find what works for you.

Adults need a mix of physical activity to stay healthy.

Forget the treadmill.I’d rather show off my dance moves.”

“

Lots of things count. And it all adds up. Find what works for you.

Moderate-intensity aerobic activityAnything that gets your heart beating faster counts.

Do activities that make your muscles work harder than usual.

Muscle-strengthening activity

at least

150minutesa week

at least

2days

a week

AND

Walk. Run. Dance. Play. What’s your move?health.gov/MoveYourWay

https://www.health.gov/MoveYourWay

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