NORDIC WALKING Warm up and stretching –

exercises which you can do with the use of poles.

Thank you for watching

and

Let’s walk a bit to be fit!

• This project is realized thanks to the European Commission funding

under the " Lifelong Learning Programme".

• Content of this publication is entirely the responsibility of the author.

• The European Commission is not responsible for the use of the data contained herein.

Source: Aleksander Wilanowski „Nordic Walking dla każdego”