PaigaamIssue 319 October 2019 Saffar 1440
FREE Tri-Lingual Monthly Magazine est .1993
A Special Tribute to Shaykh Al-Hadith
MawlanaYusuf Motala
By Mawlana Khalil Ahmed KaziThe sudden demise of Shaykh Al-Hadith Mawlana
Yusuf Motala Ṣaḥib on Sunday 8 September was the cause of great sadness and shock for Muslims across the world and especially those living in the United Kingdom. The Shaykh had travelled to Canada, a few days after Eidul Adhaa, with his family to deliver some Hadith lectures and programmes. During his stay, he suffered a heart attack and remained in a state of coma until he passed away. The Shaykh was a great Scholar and visionary
whose contribution and legacy in the field of education and Dawah for Muslims living in the Western world remains unmatched. The Shaykh was surely from amongst those great saints and learned scholars whose existence is scarce these days and whose numbers are rapidly declining. Once they depart, no replacement can be found. Each departure heralds the final hour. In the words of the Prophet Muhammad “Verily, Allah will not seize sacred knowledge by
extracting it from the people, but will seize it by removing the scholars. Until, when no scholars will remain, people will appoint ignorant men as leaders. When questioned, they will pass rulings without knowledge. Thus, they will be misguided and will lead others astray.” (Sahih Al-Bukhari)
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IMWS & RabetahRemembers
On Sunday 15 September 2019, an event was held at the Al Hikmah Centre to discuss the life and recognise and reflect upon the contributions and legacy of Hazrat Mawlana Yusuf Motala sahib (rahmatullahi alaih). Despite the programme being planned and delivered on short notice, the large number of attendees was testimony to the impact Hazrat has had on Muslims in general, and more specifically upon residents of Batley through his lifetime.
Continued on page 5
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Inside this issueIMWS & Rabetah joint programme ........................page 5
A special Tribute to Shaykh Al-Hadith Mawlana Yusuf Motala ..............................page 06
IMWS & Rabetah Remembers Sunday programme ........page 08
Gaza Feedback report ....page 09
The Batley Gala...............page 10
The Legal Slot .................page 11
Your MP say, Paula Sheriff MP .............page 11
We’re back .......................page 12
Batley Ninjas ...................page 13
Mount Cricket Club .........page 14
Common Cold .................page 15
Eight Practical tips for healthy eating ...............................page 19
Gujarati .......................page 22-25
Urdu ............................page 26-27
IMWS and Rabetah Ulema in Batley held a joint programme
on 14th September “Islam, Marriage and SRE Curriculum”.
The first speaker at the event held at the Al Hikmah centre on 14th September was, Mufti Amjad Muhammad from Bradford who spoke initially about “Navigating Human Identity in the 21st century”.
Mufti Saheb is an academic in this field and has carried out extensive research. He discussed the various social constructs in today’s society around sex and gender. Mufti Saheb also spoke on the importance and benefits of Islamic schools which can provide a holistic approach.
The second speaker was Brother Soyeb Yusuf from Dewsbury, he highlighted the key milestones in the timeline for Sex and Relationship Education (SRE) and how certain changes will be made from September 2020. He also spoke on the importance of parental engagement with schools in a positive manner. Parental and community consultation is mandatory on schools and parents should therefore see this as their responsibility to arrange
a meeting with the school and ask relevant questions and provide their input.
After Maghrib, Mufti Muhammad Ibn Adam Al Kawthari from Leicester addressed the gathering to talk about the importance of marriage. He highlighted the growing need to help and facilitate marriage for young people at an appropriate age and not to delay marriage to satisfy “customs and traditions” which seem to be getting out of hand at the moment.
The final speaker was Maulana Dr Rafaqat from Bradford discussing the topic of sexual health/social harm and it’s impact on society. He gave a powerpoint presentation to highlight the various findings that he discussed.
IMWS and Rabetah would like to thank all the speakers and attendees for their time and demonstrating their concerns for the wellbeing of our children and future generations.
06 Paigaam October 2019
Name & BirthThe Shaykh’s full name was, Yusuf son of Sulayman son of Qasim. The family surname was Motala. He was born on 25 November 1946 in the village of Nani Naroli, Gujarat, India.Early EducationThe Shaykh initiated his education in his home village at Madrasah Targeeb al-Qur’an, where he also learnt the Urdu language and completed the memorisation of the Holy Qur’an.In 1965, he enrolled at Jamia Husayniyyah, Rander, Gujarat where he initiated the Alim course until the completion of the Hidayah year.Advanced EducationIn 1965, he enrolled at the world famous Islamic seminary Madrasah Mazahir Uloom, Saharanpur, where he completed his final two years of the Alim course and graduated. It was at this institute that the Shaykh established a very close relationship with his teacher Shaykh al-Hadith Mawlana Muhammad Zakariyya Kandhelwi (d. 1982) who became his guide and mentor.Distinguished TeachersThe following are some of the distinguished teachers the Shaykh studied during his stay
A Special Tribute to Shaykh Al-Hadith Mawlana Yusuf Motala
(May the Mercy of Almighty be upon him)(1946-2019) By Mawlana Khalil Ahmed Kazi
at Madrasah Mazahir Uloom.Shaykh al-Hadith Mawlana Muhammad Zakariyya Kandhelwi (d. 1982)Mawlana As’adullah Rampuri (d. 1979)Mufti Muzaffar Ḥusayn (d. 2003) Shaykh al-Hadith Mawlana Muhammad Yunus Jownpuri (d. 2017)Mufti Muhammad Yahya (d. 1996)Migration to the UKIn 1968, the Shaykh travelled to the UK for marriage. After some months of residence in the UK, the Shaykh was appointed as an Imam at Zakariyya Jame Masjid in Bolton.Establishment of the First Islamic Seminary in UKIn 1973, the Shaykh with the advice and guidance of his mentor Shaykh al-Hadith Mawlana Muhammad Zakariyya Kandhelwi purchased a former hospital in Ramsbottom, Bury to establish the first Islamic Seminary in the UK, named Darul Uloom Al-Arabiyyah Al-Islamiyyah, commonly known as Darul Uloom Bury.First visit of Shaykh al-Hadith Mawlana Muhammad Zakariyya Kandhelwi to UK Upon the invitation of the Shaykh, the leading Muslim authority of the era and Master of Hadith, Shaykh al-Hadith
Mawlana Muhammad Zakariyya Kandhelwi visited the UK on 24 June 1979, for very first time and stayed at Darul Uloom Bury for five days. It was during this visit that the very first lesson from the Hadith book, Mishkaat al-Masabeeh was taught by Shaykh al-Hadith Mawlana Muhammad Zakariyya Kandhelwi to the students at Darul Uloom Bury.First Graduates from Darul Uloom BuryOn 25 August 1981, Shaykh al-Hadith Mawlana Muhammad Zakariyya Kandhelwi again visited Darul Uloom Bury for the graduation ceremony of the very first group of students who had completed the Alim course. The final lesson of Sahih al-Bukhari was conducted by Shaykh al-Hadith Mawlana Muhammad Zakariyya Kandhelwi in the presence of thousands of people who had arrived from all corners of the UK. During this visit, Shaykh al-Hadith Mawlana Muhammad Zakariyya Kandhelwi stayed in the UK for twenty one days and visited various towns and cities across the country.Students Most Alims and Islamic Scholars in the UK are direct or indirect students of the Shaykh. To date, over 1000 students have studied and graduated as Alims from Darul Uloom Bury. Another 1000 female students have completed the Alimah course from Jamiatul Imam Muhammad Zakariya, Bradford, which was also established by the Shaykh.Apart from these many more students of Sacred Knowledge have qualified as Alims from various Institutes established by the Shaykh or the students of
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Paigaam October 2019 07
the Shaykh.As the first Darul Uloom in the Western world, Darul Uloom Bury has attracted students from many foreign countries, including, Canada, France, Morocco, New Zealand, Panama, Portugal, Panama, United states of America, Reunion.Seminaries established by the ShaykhAlong with Darul Uloom Bury the Shaykh established several institutes across the UK. The list is as follows:• Darul Uloom al-Arabiyyah
al-Islamiyyah, Bury (Boys Boarding)
• Madinatul Uloom al Islamiya, Kidderminster (Boys Boarding)
• Jamiatul Imam Muhammad Zakariya, Bradford (Girls Boarding)
• Markaz ul-Uloom, Blackburn (Boys Boarding and Girls daytime)
• Madrasa al-Imam Muhammad Zakariya, Bolton (Girls daytime)
• Imam Muhammad Zakariya School, Preston (Primary school)
• Madrasa Imam Muhammad Zakariya, Preston (Girls daytime)
• Azhar Academy, London (Girls school and daytime madrasah)
• Al Markazul Ilmi, Dewsbury, (Girls daytime)
• Mahad al-Shuhada Mosque and Madrasa, Preston (Girls daytime)
• Imam Muhammad Zakariya Masjid and Maktab, Dundee
Teaching ServicesThe Shaykh taught at Darul
Uloom Bury since its inception in 1973. For approximately eleven years, the Shaykh taught Sunan al-Tirmidhi, one of the most important Hadith book in the curriculum of graduating Alim course students. In 1996, after the demise of the Shaykh al-Hadith Mawlana Islamul Haq Sahib (d. 1996), the Shaykh started teaching Ṣaḥīḥ al-Bukhari and continued doing so until his demise. The Shaykh also taught many other books including, Sahih al-Muslim, Sunan ibn Majah, Mishkaat al-Masabeeh, Tajreed as-Sareeh and the translation of the Holy Qur’an.Spiritual Gathering & LecturesThe Shaykh served as a spiritual guide for many thousands of people across the world. For many decades the Shaykh conducted a Thursday gathering where many hundreds of people would eagerly attend and benefit from his company.During the Holy Month of Ramadhan, many hundreds of people would participate in the Etikaaf (Spiritual retreat) held in the Darul Uloom Masjid. Shaykh would provide daily spiritual guidance and advice. Ramadhan LecturesSince 2012, during the Month of Ramadhan, for 8 years until his demise, the Shaykh would provide a daily 30 minute lecture on spiritualty and self-reformation. These lectures would be broadcast on Ramadhan Radio stations in the UK. The daily listenership to these lectures would be in the thousands.Books & PublicationsThe Shaykh authored approximately 27 books,
predominantly in Urdu. This includes the famous Adwaa’ul-Bayan which is a very captivating, fresh rendition of the meanings of the Noble Qur’an into Urdu. This translation is used by many students of Sacred Knowledge across the world.DemiseThe Shaykh had travelled to Canada on Wednesday 14 August 2019 with his family to deliver some Hadith lectures and programmes. During his stay, on the morning of Sunday 25 August 2019, the Shaykh suffered a heart attack and remained in a state of coma until he passed on Sunday 8 September 2019 after Maghrib Salah at 8.20pm Canada time.The Janazah Salah was performed on Monday 9 September 2019 at the Jame Masjid in Mississauga, Toronto, Canada. The Janazah Salah was led by his son in law Mawlana Junaid Desai Sahib and the Shaykh was thereafter laid to rest in Glenview Memorial Gardens in the Paradise Garden section. The Shaykh left behind him, apart from the thousands of students and associates, eight children. Two of the Shaykh’s sons Mawlana Muhammad and Mawlana Sulayman are graduates of Darul Uloom Bury and are currently teaching at the Institute.We pray to Almighty that he bless the family, students and associates of the Shaykh and grant them patience and reward upon the loss.
O Almighty, do not deprive us of his reward and do not
afflict us into a test after him.
08 Paigaam October 2019
Continued from page 1The programme commenced with recitation of the Qur’an by Qari Saeed Makda, a graduate of Darul Uloom, Bury. This was followed by an introduction to the purpose of the event by Imam of Jame Masjid, Mawlana Muhammad Mota. Mawlana Muhammad described among Hazrat’s great achievements, the things which stood out most in his view, noting Hazrat’s deeply visible love for Rasūlullah sallallahu alaihi wa sallam solidifying his reputation as Aashiq e Rasūl. Mawlana also expressed his admiration for the students of Hazrat, the likes of Mawlana Saleem Dhorat, Mawlana Riyadhul Haq, Mufti Abdur Rahman Mangera, and many others who continue to have such a profound influence upon Muslims in the UK. This he said, was a matter of great admiration, acknowledged by an Aalim who did not graduate from Darul Uloom Bury.
IMWS & Rabetah…. Remembers ….. Sunday programme
Mawlana Shokat Dadiwala, a graduate from Darul Uloom Bury, spoke of the pain on the departure of Hazrat and Qari Wasiullah Kholwadia recited some couplets in Urdu composed by Mawlana Abdul Hai Sidat (Nadir Lajpuri). Next to remember Hazrat, Iqbal Bhana OBE talked about some of Hazrat’s accomplishments as a visionary, such as his support for broadcasting Azan over the receiver system, now commonplace in Muslim households across the UK. Following this, Dr Abdur Rahman Rajpura spoke in Gujarati about the close historic relations Hazrat had with the people of Batley. Among his support, Hazrat was involved in naming local community organisations like ICWA, and advised elders of the community when they were fundraising for the new Madina Masjid in Mount Pleasant. Ahmad bhai Gul OBE extended the sentiment shared by Dr Rajpura, describing Hazrat’s supportive nature and
humility, making others feel they were close friends. Ahmad bhai noted Hazrat’s consideration for others being exemplary, citing an incident in which he wished to accompany Hazrat on a journey, but Hazrat pointed out that it would be detrimental to Ahmad bhai’s income as a driving instructor to take time of work on a Saturday. Such regard for the finer details of the lives of others is rare to see. Ahmad bhai was followed by Mawlana Dr Ebrahim Dadibhai, who lauded Hazrat’s astonishing legacy of leaving behind ‘factories’ producing Muslim scholars, and explained how this should be a lesson for others.
Mawlana Khalil Kazi, founder of Madina Academy and a senior student, expounded upon the early experiences of Hazrat, remembering his immense courage in setting out to establish Darul Uloom in a climate of widespread scepticism. Drawing from Hazrat’s successes, Mawlana Khalil emphasised the need for each of us to hold close the example of both Rasūlullah sallallahu alaihi wa sallam as well as a shaykh (spiritual mentor) or Ālim to help us navigate through life’s challenges. Next, Mawlana Shoaib Patel emotionally rendered some poetry composed by Mawlana Abdul Hai Sidat (Nadir Lajpuri).
Hazrat Mawlana Abdur Rauf sahib briefly addressed the audience explaining that his time was being given to Hazrat’s close student who would be able to give a much closer perspective on Hazrat.
The closing speech was Madinatul Uloom Kidderminister
Paigaam October 2019 09
delivered by Mawlana Ismail Raja, lecturer of Sahih Al Bukhari at the girls’ Madaris in Dewsbury and Bradford. Mawlana described Hazrat’s deep affection for the people of Batley, and his impassioned interest in the acquisition of the new building for Al Markazul Ilmi, as well as the financial support for Jamia girls Madrassa in Bradford coming from Batley. Such was Hazrat’s affection and regard for Batley’s Muslim community, no doubt a
Gaza feedback report on food and medical centre
Last month Indian Muslim Welfare Society working in partnership with Palestinian Welfare House (PWH) completed two projects in Gaza. The projects were aimed at helping and supporting poor and orphan families with food parcels in order to help them to face difficulties of life and to meet their basic needs.
The first project provided food parcels for 160 families which included beans, meat, oil, tea, humus, rice, sugar, salt, tahina, lima beans and other essential needs.
The second project provided medical aid for Jabalia Medical Centre which needed
medication for 400 patients of poor families, especially women and children.
Ilyas Norat, chair of IMWS Charity fund subcommittee, said “we have been working with PWH for many years and we have been privileged enough to help thousands of people with food, medical and clothing projects in Gaza … and we pray this continues”, Ilyas wanted to thank everyone that has donated towards these projects and most of all to remember them in your duas.
IMWS collects funds for Gaza throughout the year, please continue to support IMWS.
reflection of the large number of parents fromBatley who sent their children to study at Darul Uloom Bury in the early years.
Concluding, Mawlana Ismail sb held back his tears to describe Hazrat’s deep attachment to the sunnah as a lesson for us all.
Final words of thanks were shared by Dr Imtiyaz as Chair of IMWS.
The programme concluded with dua by Mawlana Abdur
Rauf Saheb praying for the safeguarding of the institutions established by Hazrat, and for the pouring of serenity upon his soul.
IMWS and Rabetah extend their gratitude to all guests, volunteers and attendees.
May Allah Ta’ala reward Hazrat immensely for his sacrifices on behalf of us here in Batley, and flourish the gardens of Hazrat’s efforts across the globe. Aameen
10 Paigaam October 2019
The Batley GalaLast month Indian Muslim Welfare Society working in partnership with Palestinian Welfare House (PWH) completed two projects in Gaza. The projects were aimed at helping and supporting poor and orphan families with food parcels in order to help them to face difficulties of life and to meet their basic needs.
The first project provided food parcels for 160 families which
included beans, meat, oil, tea, humus, rice, sugar, salt, tahina, lima beans and other essential needs.
The second project provided medical aid for Jabalia Medical Centre which needed medication for 400 patients of poor families, especially women and children.
Ilyas Norat, chair of IMWS Charity fund subcommittee, said “we have been working
Plans to revive Dewsbury Town Centre
Kirklees Council’s Cabinet has approved plans to improve shop fronts and bring vacant space back into use in Dewsbury Town Centre.
Cabinet considered and approved plans on 10 September with a view to launching the scheme in early 2020 in the Dewsbury Town Centre Conservation Area.
The scheme will follow the success of The Dewsbury Townscape Heritage Initiative (THI); a joint funded programme which commenced in 2013 between Kirklees Council and the Heritage Lottery Fund with funding of £3.7 million.
Cllr Peter McBride, Cabinet Member for Regeneration said:
“I’m really pleased that Cabinet approved revival plans for Dewsbury. We’ve seen huge success and changes for the better from the Dewsbury Townscape Initiative and I’m confident that we can continue this success.
The current appearance of many of the shop fronts is a result of various factors including the decline in retail activity in the town centre, a legacy of poor workmanship, display of ill-considered advertisements, lack of maintenance and some unauthorised alterations.
The combination of these factors fail to provide a good appearance for the buildings and the town centre. Given that a large part of the town centre is a conservation area then these issues become emphasised.
The grant scheme will go a long way to improving Dewsbury town centre, making it more appealing and attractive for both local residents and visitors to the area.”
Areas of activity will cover all the Dewsbury Town Centre Conservation Area; with a specific focus on the core part of the town centre including Northgate, Westgate, and Corporation Street among others.
Paigaam October 2019 11
Paula Sherriff MPYour MP’s say“Whilst Parliament has been suspended and the outrageous shambles that is Brexit rages on, I’ve been using the time in my constituency to get along to as many local groups and events as possible.
Before my surgery appointments on Saturday I was pleased to join the Kashmir demonstration, to show my solidarity with the people of Kashmir and to see the event organised by Friends of Kashmir so well attended.
It is imperative that the curfew is lifted and humanitarian aid is allowed into occupied Kashmir – I’ll keep calling on the Government and Foreign
Secretary to do everything in their power to de-escalate this situation, and help bring an end to the cycle of violence and fear.
Other recent events have included my first Older People’s Fair, showcasing the groups and organisations we have in our area for older people, and I’m proud it was a great success. It is great that locally we have so many groups, often volunteer led, providing support and valuable social networks to older people.
Amongst the issues being raised with me, I am deeply concerned that the same think tank that came up with Universal Credit is now laying
the groundwork to increase the retirement age to 75 by 2035. Just nine years from now, the retirement age would go up to 70 as the change is phased in.
Alongside this, the removal of the free TV licence scheme for many over 75s, the unfair acceleration of the women’s state pension age and the widely reported crisis in adult social care - there’s a lot to contend with for older generations.
When Parliament returns, I’ll continue to press for measures that ensure dignity and security in retirement.
HM REVENUE and Customs (HMRC) are not known for being lenient when it comes to taxpayers who fail to pay taxes, and mere inability to pay tax when due is only regarded as a ‘reasonable excuse’ (and therefore ground for avoiding penalties) when the inability is ‘attributable to events outside the person’s control’.When a man with a portfolio of properties sold one, making a gain which led to a substantial tax liability, HMRC did not accept that he had a reasonable excuse for failing
THE LEGAL SLOTby Baser Akoodie (Solicitor)
The content of this article is provid-ed for general information only. It is not intended to be relied upon as a comprehensive statement of law or to apply in every particular and in-
dividual set of circumstances. Please take independent legal advice.
No Money a ReasonableExcuse for Not Paying Tax
to pay the tax because he did not have the money to do so. The reason why he could not pay the tax was that his bankers (who had made sizeable loans to him) insisted that he remit all the sale proceeds to them to reduce his debt and refused to release their charge on the property unless he agreed to do so.He appealed to the Tribunal, which agreed that his inability to pay the tax was indeed out of his control: he could not complete the sale if the bank did not release its charge
and it would not release its charge unless it retained the whole of the sale proceeds. Accordingly, he had none of the profit on sale, on which the tax charge was based, to pay the tax and he had a reasonable excuse for non-payment. The penalty was quashed.
12 Paigaam October 2019
Womens Page
We’re back!Do you want to make a difference? The IMWS Women’s Committee are re-launching and recruiting new members with fresh ideas. In the past the Women’s Committee have done an array of activities including the ever popular salah and fiqh workshops, developed structured activities for young girls to get involved in including Brownies and Guides, army challenge days, and activities to promote better health and wellbeing such as fit and fun days, indoor cycling and yoga.
We are looking for more women from all walks of life, to join in. We meet every 6 weeks to discuss current needs and opportunities that can
be utilised and plan activities and workshops. If you have any innovative ideas get in touch and let us know how we can serve the women in our community better. https://www.surveymonkey.com/s/T9LMB5Q
In return we can offer networking opportunities, a chance to give back to your community, improve things, get your voice heard and make a difference!
Interested? Our next meeting is on Tuesday 5th November, Al Hikmah Centre at 5.30pm. Hope to see you there.
Follow us on Twitter @imws_women, Instagram @imwscommitteewomens or send us an email [email protected]
Burial conBurial contact tact numbersnumbers
EBRAHIMBHAI CHOPDAT
07980 381197GULAMBHAI MANIYAR
07801 825691ISMAILBHAI E.DAJI
07779 227947
MOHAMMED PANDOR
07960066973
Kirklees Council Burial Fess
for 2019 – 2020(as of 1st April 2019)
Adult Timber Grave £2164
Child Timber GraveUnder 18yrs
£70
Paigaam October 2019 13
Batley Ninjas is a local women’s Rounders team, which was established by Rashida Salloo of Ready Steady Active (RSA), in 2013. The group had very humble beginnings, with only 9 players. The story it has to tell today though, is nothing short of remarkable and testament to how wonderful things can happen when our womenfolk work together, united towards a common goal.
Let’s go back to the beginning shall we? Rashida Salloo started women-only Rounders sessions, as a way of providing women in the local community with access to sports, healthier lifestyles as well as a social support network; something that really wasn’t available at all upto this point in a women only sports arena. Once teams were established, the very first RSA league took place in 2013. From this initiative would tentatively emerge the fledgling Batley Ninjas team, under the Captainship of Sofiya Makda, very new to the scene and a little unsure of exactly how things would pan out.
Today, Batley Ninjas really has grown into its own and proudly stands 28 members strong. Their members come
from all walks of life, from housewives, to professional career go-getters, to business entrepreneurs, to young teenagers. There are absolutely no barriers to who can join - it is quite simply, when everything else is stripped away, a safe place where women can enjoy playing sport, getting active, making friends and having fun.
The Batley Ninjas are very much a family orientated, child friendly team. Training for younger members (Ninjettes) has recently been introduced. And it is very unlikely that you will come across the older Ninjas training, without an entourage of mini Ninjettes in tow. It is what makes them inclusive in the truest sense of the word.
Not only do Batley Ninjas continue to participate in both the Summer and Winter RSA leagues, this year they dared to venture out further and join the Rounders in Leeds League. It was an amazing experience
and really showcased how Rounders can unify people from such diverse backgrounds under a common umbrella. Batley Ninjas had a wonderful season and placed 3rd in the League table.
Some members of the Batley Ninjas team also participated in a one day tournament in Burnley, alongside players from other teams. They came away winning the Plate Finals, another fantastic achievement.
As a result, the team have been ‘noticed’ by media outlets such as Look North and BBC Sport, who both ran features on them, and more recently an article is in the pipeline for the ‘Sport & Physical Activity Magazine’.
When all is said and done though, all the Batley Ninjas really want, is to be able to play the sport they love and are passionate about, without barriers and prejudice. They train every Sunday, between 12 and 2pm, at Hyrstlands Park, and will happily welcome any newcomers to training. Follow them on Facebook, Instagram and Twitter for live updates on training and league matches. Batley Ninjas are currently on the lookout for sponsors to fund their club once the new season begins in Winter. If you are interested in collaborating with the Batley Ninjas on their ventures, please get in touch with the team Captain, Sofiya Makda, on 07514 372582.
BatleyNinjas
14 Paigaam October 2019
The summer school holidays are over, yet at the start many parents face the dilemma of how to fill all that time. What seems like endless weeks stretch out in front, the challenge was how to keep children affordably occupied and maybe throw in a bit of education, lots of fun & laughter and at the same time learn about the benefits of healthy eating.
Mount Cricket Club is proud to have delivered its first ‘Healthy Holidays Summer Camp’ in partnership with Kirklees Youth Alliance (KYA) and supported by Kirklees Council. This was another first in the Club’s history of delivering a comprehensive Summer Camp Package for over 4 hours a day, 4 days a week for 4 continuous weeks focussing on educational, social as well as physical sporting activities and of course involving cricket! Each session was topped off with deliciously healthy and freshly prepared hot meals sourced from Sugar ‘n’ Spice a local community based catering business, who rustled up in excess of 450 meals.
The ‘Field of Dreams’ was open to children aged between 5 - 13 from Batley, Dewsbury, Heckmondwike, Liversedge and surrounding areas and proved so popular that on average 28 plus youngsters attended each session, against a set target of 25. Each week, new registrations were received, right up until the last day – when 4 children were added. On the days when the great British weather
Mount Cricket Club Successfully Delivers ‘Healthy Holidays Summer Camp’ In Partnership With Kirklees Youth Alliance
was not kind the Club ensured the children did not miss out on the fun and activities. Necessary arrangements were made with the Al-Hikmah Centre and sessions delivered in the sports hall with the additional cost being absorbed by KYA. The Club expresses its sincere thanks to the Indian Muslim Welfare Society (IMWS) for their co-operation and KYA for meeting the extra cost.
To fully assess the impact of the Healthy Holidays Programme, all parents were given a feedback form. The overwhelming satisfaction was truly humbling from the testimonials from parents and carers.
Tracy Brabin, Batley & Spen MP & Shadow Minister for Early Years, expressed the following comment:“It has been an incredible summer for Cricket and Mount Cricket Club who are an incredible organisation. They continually show exactly what a sports club should be, embedded in and supportive of its community. The Healthy Holiday Summer Camp is pioneering and something I would like to see expanded and as many local children as possible should be spending their holidays learning and growing in a safe and healthy environment”.
Mark Arthur, Chief Executive of Yorkshire Cricket Club commented as follows:
“Mount Cricket Club serves its community with great distinction and has significantly contributed to community cricket in Batley for
more than 40 years. It continues to offer opportunities to boys and girls of all ages, on this occasion 450 of them receiving quality coaching and an all-encompassing summer programme, including physical activity, well-being and most importantly helping youngsters develop key life skills. I’ve had the pleasure of attending a number of the Club’s programmes, matches and initiatives and the work they do always seems to get children playing the sport, in a fun environment, whilst promoting self-confidence and friendship at every opportunity – what wonderful values”.
Abdul A Ravat, Mount’s Development Officer reflected on the initiative and had the final comment:
“On behalf of the Chair Hanif Mayet and everyone at the Family Club, this is another great example of how a cricket club can truly serve its community. Thank you to all the parents for trusting your children in our care, something we never take for granted. Thank you also for KYA and Kirklees Council for providing the opportunity to demonstrate our approach, capability and deliver some amazing outcomes. There is so much untapped talent and potential at the Club and with better facilities and resources we have the capability to expand to provide a huge range of services and opportunities for young people with the expertise we already have. If we did have better facilities then we would not need to shift the children elsewhere when it’s raining outside and we can deliver programmes throughout the year for the betterment of our community”.
Paigaam October 2019 15
Common Cold Common Cold What is a cold and what causes it?A cold is an infection of the nose, throat and upper chest caused by a virus. Many different viruses can cause a cold. This is why colds recur, and immunisation against colds is not possible. Children tend to have more colds than adults as adults have built up immunity to many viruses. Adults have an average of 2-4 colds a year. Young children have an average of 3-8 colds a year.
What are the symptoms of a cold?• The common symptoms are a blocked nose, a runny nose, and sneezing. At first there is a clear discharge (mucus) from the nose. This often becomes thick and yellow/green after 2-3 days.
• You may feel generally unwell and tired, and you may develop a mild fever.
• Sometimes there is a mild sore throat, hoarseness and a cough.
• A build up of mucus behind the eardrums may cause dulled hearing or mild earache.
Symptoms typically peak after 2-3 days and then gradually ease off. Symptoms have usually gone within a week. However a cough may linger for up to three weeks, often when other symptoms have gone.
What are the treatments for a cold?There is no magic cure for the common cold! There is no treatment that will shorten the length of the infection. Treatment aims to ease symptoms whilst your immune system clears the virus.
Note: antibiotics do not kill viruses, so are of no use for colds.
The most useful treatments are:
• Paracetamol or ibuprofen which will ease fever, sore throats, aches and pains.
• Make sure you drink enough or give your child plenty to drink. Drink plenty to prevent dehydration which can make you feel more tired, and may cause a headache. Hot drinks are often soothing too.
• A steam inhalation may help to ‘clear the nose’. A hot steamy shower is perhaps a safer option.
• A menthol sweet may also clear a bunged up nose for a while.
• Saline drops is a popular treatment for a bunged-up nose in a baby. Consider putting a few drops of saline (salt water) into the nose just before feeds. You can buy saline drops from pharmacies.
• Some preparations based on the herb of Echinacea purpurea (a herbal remedy) might decrease the severity of cold symptoms in adults.
Healthcare professionals no longer advise using over-the-counter cough and cold medicines for children under 6 years of age. There is no evidence that they work and they could cause side–effects, such as allergies, drowsiness or hallucinations.
Note: paracetamol and ibuprofen are not classed as cough and cold medicines and can still be given to children.
Are there any possible complications from a cold?Most colds do not cause complications. Sometimes the infection travels to the chest, sinuses, or ears and cause a bacteria infection. Therefore, consult a doctor if you develop any of these symptoms:
• Fever, wheezing or headaches that become worse or severe.
• Fast breathing, shortness of breath, chest pains, or if you cough up blood.
• Noisy breathing or difficulty breathing - especially in a child.
• Unusual irritability or persistant crying in a baby.
• Persistent earache.
• Drowsiness or confusion.
• A cough that persists longer than 3-4 weeks.
Can colds be prevented?
• People with colds should not get too close to others. For example, kissing, hugging, etc.
• If you have a cold, wash your hands often with soap and water as viruses are passed on by touch.
• Avoid sharing towels, flannels, etc if you or someone else has a cold,
• For children, discourage the sharing of toys belonging to a child with a cold. If your child has a cold, consider washing toys with soapy water after use.
Exercise may help tooAn interesting research study conducted by Dr Nieman and his team in 2010, at The Human Performance Laboratory at Appalachian State University in North Carolina, concluded that people who exercise regularly (exercised on five or more days a week eg 30 minute brisk walk) are less likely to get respiratory infections such as a cold. And, if someone who exercised regularly developed a cold, there was a good chance that symptoms would be less severe than someone with a cold who did little exercise.
Health PageThe content of this page is for general information. Please consult your doctor for further advice and/or a diagnosis.
Source: NHS Choices
Paigaam October 2019 19
Eight practical tips for healthy eatingThe key to healthy diet is to eat the right amount of calories for how active you are and to eat a wide range of food for a balanced diet.
The recommendation for men is to have around 2,500 calories (10,500 kilojoules) whilst women should have around 2,000 calories (8,400 kilojoules).
Base your meals on starchy carbohydratesStarchy carbohydrates should make up just over one third of the food you eat.
These include potatoes, bread, rice, pasta and cereals.
Choose wholegrain varieties or eat potatoes with their skins on, they contain more fibre, and can help you feel full for longer. Try to include at least one starchy food with each main meal.
Eat lots of fruit and vegIt’s recommended to eat at least five portions of a variety of fruit and veg every day.
Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of one portion of your 5 A DAY. For example, if you have two glasses of fruit juice and a smoothie in one day, that still only counts as one portion.
Eat more fish Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease.
Oily fish include: salmon, mackerel, trout, herring, fresh tuna, sardines,pilchards.
Non-oily fish include: haddock, plaice, coley, cod, canned tuna, skate, hake.
Cut down on saturated fat and sugarWe all need some fat in our diet, but it’s important to pay attention to the amount and type of fat we’re eating. There are two main types of fat: saturated and unsaturated.
The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.
Saturated fat is found: hard cheese, cakes, biscuits, cream, butter, pies.
For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee.
Sugar in our dietSugary foods and drinks are often high in energy and if eaten too often can contribute to weight gain.
Many packaged foods and drinks contain high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.
Use food labels to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.
Eat less salt – no more than 6g a day for adultsEating too much salt can raise your blood pressure.
Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.
Use food labels to help you cut down.
More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.
Get active and be a healthy weightIf you’re trying to lose weight, aim to eat less and be more active.
Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn’t have to mean hours at the gym, you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking.
Don’t get thirstyWe need to drink plenty of fluids to stop us getting dehydrated – 6-8 glasses every day is recommended. This is in addition to the fluid we get from the food we eat.
Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories.
Even unsweetened fruit juice and smoothies are high in free sugar. Your combined total of drinks from fruit juice, vegetable juice and smoothies should not be more than 150ml a day – which is a small glass.
Don’t skip breakfastSome people skip breakfast because they think it will help them lose weight. In fact, research shows that people who regularly eat breakfast are less likely to be overweight.
Breakfast has also been shown to have positive effects on children’s mental performance and increase their concentration throughout the morning.
A wholegrain, lower-sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast.
Check whether you’re a healthy weight by using the Healthy weight calculator.
www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx
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L E N C T D T G D I O D W D C B O A G A L N N N S M D V B W E L N Q M I I E H O K G K L P V N F E P K I H S L F F D Y N I R O L L G E U G A E L L O C S Q E H H I X P V T J N G N B I H O B P D N D A I T V K H E T Y O F T E L E F O T I M E S S U Y C R Y L K S N V C W C T R Q L F O I B E H S C W F D A S C I T F I E M T A L K I N G E E M J M X J N R Y L E N O L Q A A J O J Y I D M B Y G O Y I M F T C Z N T V S H W F G U K X T A R G N W A W Q R A O N
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The Olympic flag’s colours are always red, black, blue, green, and yellow rings on a field of white. This is because at least one of those colours appears on the flag of every nation on the planet.
Chewing gum while you cut an onion will help keep you from crying.
A hardboiled egg will spin, but a soft-boiled egg will not.
Human thigh bones are stronger than concrete
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