Friday, May 30th

Romp Starts at 10:30am

RHINO ROMP

Block the Bully Lesson focused on Sportsmanship during Block 1

Stretch and Pin on “Bibs”Report to AuditoriumCalled Outside

Romp Begins at 10:30 am

ROMP DAY

No backpacks that dayBring your Own Water BottleYou can wear i-PodUse the Bathroom BEFORE we BeginNo sidewalksMUST wear Sneakers

LOGISTICS/RULES

Walking/Running Next to People- No More than 3

Keep Moving ForwardStart of Race- don’t sprint & don’t pushPersonal Space is ImportantNo touching

LOGISTICS/RULES

Meals

Drinks

Socks

Sneakers

PREPARATION

MEAL THE NIGHT BEFOREEAT THIS

Whole GrainsPastas

ProteinsVegetables

Fruits

NOT THIS

Fried FoodFast Food

EAT PASTA

DON’T EAT FRIED FOOD

BREAKFAST MEAL RACE DAY

Eat This

CerealHot OatmealSmall Bagel

Fruit

Not This

DoughnutsBacon

EAT BREAKFAS

T

DON’T EAT THIS

WATERDrink water, milk or juice in the morning before the romp, but not too much to make you have to go to the bathroom.

SOCKS & SNEAKERS

Parents Along the WayStaff Along the Way

Mrs. DeJong at Half-Way Point

WHAT IF YOU NEED TO STOP?

Finishing- Clock and Balloon Arch

Cool Down

Water & Fruit

Get with Class

HURRELL

Asthma

Injuries- Past or Present

Don’t Be a Hero!

HEALTH

Gravel (when we start)PotholesDitchesUneven RoadTrees/Branches

BEWARE

ConesArrowsParent VolunteersPoliceBarricades

VISION

Walkers on Left…Runners on Right (white lane)

Runners passing on right…Say, “Passing”

Run/Walk with a Buddy

Water Station

ETIQUETTE