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“Spirituality, Meaning & Health”
Larry Dossey, MD
the meaning of meaning:
…what something represents, symbolizes, signifies, conveys, refers to, or stands for
The conventional viewof meaning and health:
Disease means nothing, and meanings don’t matter.
The conventional view:
Disease is a result of the disordered behavior of the atoms, molecules, and organ systems in the body.
The conventional view:
The atoms in the body are merely following the blindlaws of nature, which bydefinition are meaningless.
Making the molecules behave has led to a very “anti” approach in modern medicine: antibiotics
antihypertensivesantiarrhythmicsantipyreticsantacidsantidepressantsantispasmodicsantiviralsantilipidemicsantiinflammatoriesantihelminticsanticholinergicsantidotes…
37 categories of “antis”
Meaning is consideredsuch a minor factor in life that we joke about it.
Meaning — how funny!
http://images.google.com/imgres?imgurl=http://www.straightblastgym.com/blog/skeptic%2520cartoon.gif&imgrefurl=http://www.straightblastgym.com/blog/archives/2005_04_01_gorillablog_archive.html&h=312&w=300&sz=57&hl=en&start=2&tbnid=4QEfGNAXifqk9M:&tbnh=117&tbnw=113&prev=/images%3Fq%3Dskeptic%26svnum%3D10%26hl%3Den%26sa%3DG
the meaning of life
”…Sontag argues that the myths and metaphors surroundingdisease can kill by instilling shame and guilt in the sick, thus delaying them from seeking treatment.” — Publishers Weekly
Susan Sontag1933-2004 1978
Illness means nothing. Ascribing meaning to illness leads to
blaming the victim.
Susan Sontag1933-2004 1978
Yet, saying that iIllness means nothing is itself a meaning.
Meaning and illness are inseparable.
“The one certain thing is that a statement like‘existence is meaningless’
is itself devoid of any meaning.”
— Niels Bohr
1885-1962
____________________________________________________________________Niels Bohr. In: D. S. Kothari, First Steps to Jainism. Appendix C: Modern Physics and Syadvada (Part 1). http://www.jainworld.com/jainbooks/firstep-2/syadvada-1.htm
Meaning is inescapable.
1875-1961
“Meaninglessness…is...equivalent to illness.”
— C. G. Jung
Meaninglessness is pathological.
Does healinginvolve more
than molecules?
…more than molecules
…more than molecules
…more than molecules
…more than molecules
“The Doctor”Sir Luke Fildes, 1887Tate Britain, London
Q: If meanings matter, do positive
meanings guarantee good health?
A: No, but they help
Spiritual meaning and its correlates…
Spirituality: the sense of connectedness with something higher and greater than the individual self or ego; the certainty that meaning, purpose, and direction are validaspects of the world.
Spirituality & religion are not the same…
Religion: a codified system of beliefs, rituals,and behaviors that may or may not involve a sense of the spiritual; usually involves a community of like-minded believers
Spiritual meaning and its correlates…
People who follow a spiritual path generallylive significantly longer, and have a lower incidence of all major diseases, than people who don’t …
…but not always.
Sickly saints
St. Bernadette Ramana Maharshi The Buddha
the nun’s breast biopsy
Sickly saints
Healthy reprobates
Healthy reprobates
Healthy reprobates
July 4, 1826
The deaths of John Adams and Thomas Jefferson
Thomas Jefferson1743-1826
John Adams1735-1826
Meaning can be a matter of life or death.
Meaning is often expressed as optimism or pessimism
Is your glass half empty or half full?
Meaning: optimism vs. pessimism
Is your glass half empty or half full?
Positive meaning: optimism
Daniel B. Mark, MD, Duke University School of Medicine
• …followed 1,719 men and women following cardiaccatheterization. After one year, 12 percent of people pessimistic about their health had died, compared to5 percent of the optimists.
_________________________________________________________________________Henry Dreher. Mind-Body Unity: A New Vision for Mind-Body Science and Medicine. Baltimore, MD: The Johns Hopkins University Press; 2003:59-60.
Daniel B. Mark, MD
Positive meaning: optimism
Nancy Frasure-Smith, MD, Montreal Heart Institute
• Over the course of 18 months, heart patients who scored high on pessimism were 8 times more likely than optimists to die.
_________________________________________________________________________Henry Dreher. Mind-Body Unity: A New Vision for Mind-Body Science and Medicine. Baltimore, MD: The Johns Hopkins University Press; 2003:59-60.
Meaning is unique
The presence of illness probably never means exactly the same thing in different individuals.
Two women with heart disease and an impending divorce
Meaning is unique.
There are no “meaning formulas”in health that work identically for everyone.
Formula
Meaning is unique
Beware the literal read-out approach to illness, in which the presence of illness is said to mean a specific personality defect (e.g., cataract = “you don’t have a clearvision for your life”).
Formula
Meaning and health
“Psychological and socialprecursors of coronarydisease”
— C. D. Jenkins
________________New England Journal of Medicine. 1971; 284: 244-55.
Meaning and health
“Circadian variationin the frequency of sudden death”
— J. F. Muller et al______________________
Circulation. 1987; 75: 131.
Meaning and health
Black Monday syndrome:
more heart attacks in menoccur on Monday around 9 a.m. than at any other time (~20% increase).
_____________________________Monday morning bad for your health. CNNinternational.com. Feb. 3, 2005
What does going back to work symbolizeor represent in one’s life?
What is the meaning of Monday?
Job satisfaction
_________________________Cambridge: MIT Press; 1973.
“Work in America: Report of a Special Task Force to the Secretary of Health, Education and Welfare”
job sickness
Sisyphus reaction(Syndrome of Joyless Striving)
_________________________________________________________
Karasek, R. A. & Theorell, T. Healthy Work: Stress, Productivity, and the Reconstruction of Working Life. New York: Basic Books; 1990.
Work Environment Department, University of Massachusetts, Lowell, MA
Sisyphus reaction(Syndrome of Joyless Striving)
• psychological stress
• lack of control of the job task
_________________________________________
Karasek, R. A. & Theorell, T. Healthy Work: Stress, Productivity, and the Reconstruction of Working Life. New York: Basic Books; 1990.
_____________________________________
Ellen Langer & Alia Crum. Mind-set matters: Exercise and the placebo effect. Psychological Science. February 2007.
Everything we do has meaning, and these meanings matter — e. g., is it work, or is it exercise?
• 84 female housekeepers, 7 hotels
• Women in 4 hotels were told thattheir regular work was enough tomeet the requirements for a healthy,active lifestyle; women in 3 hotels weretold nothing.
• After 4 weeks, the informedwomen had lost an average of 2 lbs., lowered their blood pressure 10%, andhad improved body-fat percentage and body mass index, all statistically significant, while exercise and dietary habits remainedconstant between the two groups.
_____________________________________________________________
Motluk, Alison. Born under a bad sign. New Scientist. January 27, 2007: 41-43.
http://www.newscientist.com/channel/being-human/mg19325881.700-born-under-a-bad-sign.html
“A winter birthsignificantly increases
the risk of schizophrenia.”
“The question is no longer if the seasons affect mental health,
but how.”
The meaning of a birth date…
Meaning and theimmunesystem
Lennart Nilsson, Behold Man
Lennart Nilsson, Behold Man
Lennart Nilsson, Behold Man
Grief and bereavement…
During this period, certain elements of the immune system often shut down
and cannot be stimulated, even by artificial means.
______________________________________________________________________Schleifer SJ, Keller SE, Camerino M, Thornton JC, Stein M. Suppression of lymphocyte stimulation following bereavement. JAMA. 1983;250(3):374-377.
Negative meaning: grief and bereavement
In the year following the death of a spouse, the surviving widow or widower has a risk of death up to 12 times that of marriedindividuals of the same age._______________• James J. Lynch, The Broken Heart: The Medical Consequences of Loneliness. NYC: Basic Books; 1977.• Rees WD, Lutkins SG. Mortality of bereavement. BMJ. 1967;13-16.
Dana Reeve 1961-2006
(lung cancer, age 44)
Meaningtherapy
meaning
Coaching involves the restoration or transformation of meaning in someone’s life.
Meaning therapy
Bereavement counseling for HIV-positive survivors in the form of a bereavement support group lowers the HIV viral load in the survivors.
__________________________________________________________________________________Goodkin K et al. A bereavement support group of group intervention affects plasma burden ofHuman immunodeficiency virus type 1. Report of a randomized controlled trial. J. Human Virology.2001;4(1):44-54.
the AIDS virus
Meaning therapy
“Can lifestyle changes reverse coronary heart disease?”
— Dean Ornish ________________________Lancet. 1990; 336 (8708): 129.
Dean Ornish, MD
Meaning therapy
“Intensive lifestyle changes for reversal of coronary heart
disease.” — Dean Ornish
_______________J. American Medical Assoc. 1998; 280: 2001-7.
Meaning
A “glue” that holds our life together, and that helps us
make sense of healing
Glue, n. from the Greek gloios, “sticky”
MEANING
I caused it!
New-Age Guilt
The tendency to shame and blameoneself on getting sick
What does my illness mean?
Maybe Icaused it!
I’m not good enough!
I’m not smart enough!
I’m not spiritual enough!
It’s all my fault!
I’m a failure!
Maybe…
…I need…
…some self-forgiveness!
Rx for New-Age Guilt
The healing power of positive meaning
the potted-plant experiment
Ellen Langer & Judith Rodin
“The Effects of Choice and Enhanced Personality on the Aged: A Field Experience in an Institutional Setting”________________________________________J. Personality & Social Psychology. 1976; 34: 91-98
Within only three weeks, the potted-plant group demonstrated improvements in health and an increase in participation in group activities.
________________________________________J. Personality & Social Psychology. 1976; 34: 91-98
• By 18 months, their death rate was reduced by 50 percent.
______________________________________________J. Personality & Social Psychology. 1976; 34: 91-98
thank you!