Life Matters Consultancy www.lifemattersconsultancy.com Friendship and its Effect to your Mental and Physical Health
Transcript
1. Life Matters Consultancy www.lifemattersconsultancy.com
2. FRIENDSHIP
3. A number or research studies determines that social support
like friendship has contribution to a better physical health of a
person.
4. It suggests that young adults who shares difficulties in
life yield lower blood pressure and pulse when there is a friend
that accompanies them.
5. LOWER BLOOD PRESSURE
6. But how does it affect our mental health?
7. In this aspect, a study also claims that people who lacks
social support from friends are more likely to suffer mental health
illnesses like depression and anxiety.
8. Depression and Anxiety
9. A friendship is classified as a good one if there is a
balance, in which one meets the need of the other and vice
versa.
10. A good friendship can offer a boost in the feeling of
belongingness, a better outlook about happiness, lessen the
possibility of stress, the sense of purpose and confidence is
developed and self-worth is improved.
11. Good friends are there to lift you up especially if there
are traumatic events in your life. They may also help you distance
yourself from bad habits and live happier.
12. Toxic friends on the other hand might leave you stifled,
unsatisfied, drained and unequal.
13. So you need to learn how to know which friendship is
genuine and which is not.
14. Friendship is very fascinating that it is tied up with
other things in your life like your hobbies, work and even family.
If a friendship is not meeting your needs as a friends and as a
person, it might be better to check if that its worth to give them
a space in your life.
15. As humans, who are social by nature, friendships can have
an enormous influence on our lives that is why it really matters to
reassess if they are leaving you empty-handed at the end. Be sure
to keep a friend that will leave you feeling happy, understood and
supported.
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