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RRIICCHHMMOONNDD HHIILLLL CCRROOSSSS CCOOUUNNTTRRYY

22001100

[[ SS UU PP PP OO RR TT SS TT AA FF FF ]]

LLEEVVII SSYYBBEERRTT HHEEAADD CCOOAACCHH

JJIILLLL KKEELLSSEEYY AASSSSIISSTTAANNTT CCOOAACCHH

KKAARREENN GGRRAAMMAAZZIIOO BBOOOOSSTTEERR CCLLUUBB SSPPOONNSSOORR

SSHHIIEELLAA HHIICCKKSS BBOOOOSSTTEERR CCLLUUBB SSPPOONNSSOORR

[[ SS PP EE CC II AA LL TT HH AA NN KK SS TT OO RR HH XX CC SS UU PP PP OO RR TT EE RR SS ]]

AALLLLEENN CCOOXX BBRRYYAANN CCOOUUNNTTYY SSCCHHOOOOLLSS DDIIRREECCTTOORR OOFF TTRRAANNSSPPOORRTTAATTIIOONN

CCHHRRIISS HHAARRPPEERR RRIICCHHMMOONNDD HHIILLLL FFIISSHH HHAATTCCHHEERRYY

JJAASSOONN HHOOWWAARRDD RRIICCHHMMOONNDD HHIILLLL FFIISSHH HHAATTCCHHEERRYY

RRIICCKK LLAAUUVVEERR CCHH22MM HHIILLLL OOMMII

BBRRAANNSSOONN MMAACCAATTEEEE SSAAVVAANNNNAAHH MMAALLLL CCHHIICC‐‐FFIILL‐‐AA OOWWNNEERR//OOPPEERRAATTOORR

MMIIKKEE MMEELLTTOONN RRIICCHHMMOONNDD HHIILLLL CCIITTYY MMAANNAAGGEERR

JJOOHHNN OOLLIIVVEERR BBRRYYAANN CCOOUUNNTTYY SSCCHHOOOOLLSS SSUUPPEERRIINNTTEENNDDEENNTT

JJOOSSHH PPIITTTTSS MMAARRKKEERR 110077

MMIICCHHAAEELL PPOOLLLLAARRDD RRIICCHHMMOONNDD HHIILLLL AATTHHLLEETTIICC DDIIRREECCTTOORR

CCHHAARRLLEESS SSPPAANNNN RRIICCHHMMOONNDD HHIILLLL HHIIGGHH PPRRIINNCCIIPPAALL

HHEEAATTHHEERR SSYYBBEERRTT EEVVEENNTT DDIIRREECCTTOORR


22001100

[[BBOOYYSS TTEEAAMM PPHHOOTTOO]]

Photo Courtesy of InFocus Photography [Left to Right]

First Row: Nathan Scroggins, Casey Hearn, Nick Lowe, Steve Thompson, Brandon Gramazio, Karlton Green, Jay Hires, Ouzal Hinz, Shaquille Walker

Second Row: Coach Jill Kelsey, Michael Kelly, Adam Williams, Clint Martin, Darshan Patel, Max Warburg, Anthony McGary, Thomas Ripa, Jameson Cunningham, Jeff Fortier, Tradd Stephens, Coach Levi Sybert


22001100

[[ BB OO YY SS RR OO SS TT EE RR ]]

JJAAMMEESSOONN CCUUNNNNIINNGGHHAAMM VVAARRSSIITTYY CCAAPPTTAAIINN JJUUNNIIOORR

JJEEFFFF FFOORRTTIIEERR SSOOPPHHOOMMOORREE

BBRRAANNDDOONN GGRRAAMMAAZZIIOO 44TTHH YYEEAARR SSEENNIIOORR

KKAARRLLTTOONN GGRREEEENN JJUUNNIIOORR

CCAASSEEYY HHEEAARRNN SSEENNIIOORR

OOUUZZAALL HHIINNZZ VVAARRSSIITTYY SSOOPPHHOOMMOORREE

JJAAYY HHIIRREESS VVAARRSSIITTYY JJUUNNIIOORR

MMIICCHHAAEELL KKEELLLLYY VVAARRSSIITTYY JJUUNNIIOORR

CCLLIINNTT MMAARRTTIINN VVAARRSSIITTYY SSOOPPHHOOMMOORREE

DDAARRSSHHAANN PPAATTEELL JJUUNNIIOORR

TTHHOOMMAASS RRIIPPAA JJUUNNIIOORR

NNAATTHHAANN SSCCRROOGGGGIINNSS VVAARRSSIITTYY JJUUNNIIOORR

TTRRAADDDD SSTTEEPPHHEENNSS JJUUNNIIOORR

SSTTEEVVEE TTHHOOMMPPSSOONN VVAARRSSIITTYY SSEENNIIOORR

SSHHAAQQUUIILLLLEE WWAALLKKEERR SSEENNIIOORR

MMAAXX WWAARRBBUURRGG SSEENNIIOORR


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[[ BB OO YY SS SS CC HH EE DD UU LL EE && RR EE SS UU LL TT SS ]]

MMEEEETT DDAATTEE PPLLAACCEE RREECCOORRDD

WWAAYYNNEE CCOOUUNNTTYY AAUUGGUUSSTT 1199TTHH 77//77 00 WWIINN // 66 LLOOSSSS

KKIICCKKOOFFFF CCLLAASSSSIICC AAUUGGUUSSTT 2288TTHH 1122//1188 66 WWIINN // 1111 LLOOSSSS

RRHHHHSS SSEEPPTTEEMMBBEERR 22NNDD 44//1111 77 WWIINN // 33 LLOOSSSS

JJEEKKYYLLLL IINNVVIITTEE SSEEPPTTEEMMBBEERR 1111TTHH 44//1133 99 WWIINN // 33 LLOOSSSS

FFIISSHHYY IINNVVIITTEE SSEEPPTTEEMMBBEERR 1188TTHH 22//99 77 WWIINN // 11 LLOOSSSS

SSAAVVAANNNNAAHH CCHHRRIISSTTIIAANN PPRREEPP SSEEPPTTEEMMBBEERR 2233RRDD 22//1100 88 WWIINN // 11 LLOOSSSS

CCAAMMDDEENN CCOOUUNNTTYY SSEEPPTTEEMMBBEERR 3300TTHH 22//55 33 WWIINN // 11 LLOOSSSS

SSTTAATTEESSBBOORROO IINNVVIITTEE OOCCTTOOBBEERR 99TTHH 44//99 55 WWIINN // 33 LLOOSSSS

WWAAYYNNEE CCOOUUNNTTYY OOCCTTOOBBEERR 1144TTHH 33//1111 88 WWIINN // 22 LLOOSSSS

SSAAVVAANNNNAAHH CCOOUUNNTTRRYY DDAAYY OOCCTTOOBBEERR 2200TTHH 33//1133 1100 WWIINN // 22 LLOOSSSS

22AAAAAAAA RREEGGIIOONNAALLSS OOCCTTOOBBEERR 3300TTHH 77//1122 55 WWIINN // 66 LLOOSSSS

TTOOTTAALLSS MMEEEETTSS:: 1111 6644%% 6688 WWIINNSS // 3399 LLOOSSSSEESS

Wayne Kickoff RHHS Jekyll Fishy SCPSCamde

nSHS Invite

Wayne SCDSRegiona

ls

5K 21:54 20:49 20:01 20:06 19:36 19:35 19:34 19:15 19:11 19:05 18:40

18:28

18:57

19:26

19:55

20:24

20:52

21:21

21:50

22:19


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JJAAMMEESSOONN CCUUNNNNIINNGGHHAAMM TTEEAAMM CCAAPPTTAAIINN VVAARRSSIITTYY MMOOSSTT VVAALLUUAABBLLEE AATTHHLLEETTEE AAWWAARRDD SSEENNIIOORR

JJEEFFFF FFOORRTTIIEERR SSOOPPHHOOMMOORREE

WayneKickoff Classic

RHHSJekyll Invite

Fishy Invite

SCPS Camden SHS Invite Wayne SCDS Region

Jameson Cunningham 20:28 19:59 19:44 19:24 19:05 18:57 19:31 18:53 18:35 18:36 18:22

Varsity Average 21:54 20:49 20:01 20:06 19:36 19:35 19:34 19:15 19:11 19:05 18:40

18:14

19:26

20:38

21:50

23:02

Wayne Kickoff Classic RHHS Fishy Invite SCPS Camden SHS Invite

Jeff Fortier 21:40 22:07 20:51 21:37 21:30 21:56 20:52

Varsity Average 21:54 20:49 20:01 19:36 19:35 19:34 19:15

18:28

19:40

20:52

22:04

23:16


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KKAARRLLTTOONN GGRREEEENN JJUUNNIIOORR

CCAASSEEYY HHEEAARRNN SSEENNIIOORR

Wayne RHHS SCPS Camden SHS Invite Wayne

Karlton Green 26:03 25:11 23:53 24:08 22:21 22:42

Varsity Average 21:54 20:01 19:35 19:34 19:15 19:11

18:28

19:40

20:52

22:04

23:16

24:28

25:40

26:52

28:04

Fishy Invite SCPS Camden SHS Invite Wayne SCDS

Casey Hearn 22:22 22:45 23:26 22:44 21:21 21:04

Varsity Average 19:36 19:35 19:34 19:15 19:11 19:05

18:28

19:40

20:52

22:04

23:16


22001100

OOUUZZAALL HHIINNZZ VVAARRSSIITTYY SSOOPPHHOOMMOORREE

JJAAYY HHIIRREESS VVAARRSSIITTYY JJUUNNIIOORR

Wayne Kickoff Classic RHHS Jekyll Invite Fishy Invite SCPS Camden

Ouzal Hinz 23:21 22:33 21:54 22:11 21:38 20:50 20:35

Varsity Average 21:54 20:49 20:01 20:06 19:36 19:35 19:34

18:28

19:40

20:52

22:04

23:16


RHHSJekyll Invite

Fishy Invite

SCPS CamdenSHS Invite

Wayne SCDS Region

Jay Hires 21:59 21:49 21:47 22:00 20:54 20:53 20:42 19:56 20:33 20:23 20:22

Varsity Average 21:54 20:49 20:01 20:06 19:36 19:35 19:34 19:15 19:11 19:05 18:40

18:28

19:40

20:52

22:04

23:16


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MMIICCHHAAEELL KKEELLLLYY VVAARRSSIITTYY CCOOAACCHH’’SS AAWWAARRDD‐‐RREELLIIAABBIILLIITTYY JJUUNNIIOORR

CCLLIINNTT MMAARRTTIINN VVAARRSSIITTYY OOUUTTSSTTAANNDDIINNGG PPEERRFFOORRMMAANNCCEE AAWWAARRDD SSOOPPHHOOMMOORREE


RHHSFishy Invite

Camden SHS Invite Wayne SCDS Region

Michael Kelly 23:01 21:04 20:40 19:49 19:39 19:02 19:42 19:01 18:32

Varsity Average 21:54 20:49 20:01 19:36 19:34 19:15 19:11 19:05 18:40

18:20

19:32

20:44

21:56

23:08


RHHSJekyll Invite

Fishy Invite


Wayne SCDS Region

Clint Martin 23:22 22:09 21:36 21:26 19:48 19:33 19:58 19:29 19:18 19:27 18:58

Varsity Average 21:54 20:49 20:01 20:06 19:36 19:35 19:34 19:15 19:11 19:05 18:40

18:28

19:40

20:52

22:04

23:16


22001100

DDAARRSSHHAANN PPAATTEELL JJUUNNIIOORR

TTHHOOMMAASS RRIIPPAA JJUUNNIIOORR

Wayne RHHS Fishy Invite SCPS Camden SCDS

Darshan Patel 32:42 28:41 26:00 27:41 26:43 27:27

Varsity Average 21:54 20:01 19:36 19:35 19:34 19:05

18:28

20:52

23:16

25:40

28:04

30:28

32:52

Wayne RHHS Fishy Invite SCPS Camden SHS Invite Wayne SCDS

Thomas Ripa 27:41 26:02 24:37 23:53 25:50 23:23 23:24 23:43

Varsity Average 21:54 20:01 19:36 19:35 19:34 19:15 19:11 19:05

18:28

19:40

20:52

22:04

23:16

24:28

25:40

26:52

28:04


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NNAATTHHAANN SSCCRROOGGGGIINNSS VVAARRSSIITTYY IINNSSPPIIRRAATTIIOONNAALL AATTHHLLEETTEE AAWWAARRDD JJUUNNIIOORR

SSTTEEVVEE TTHHOOMMPPSSOONN VVAARRSSIITTYY SSEENNIIOORR


RHHSJekyll Invite

Fishy Invite


Wayne SCDS Region

Nathan Scroggins 22:26 22:01 21:29 21:06 20:20 19:34 19:34 19:40 18:56 19:12 18:30

Varsity Average 21:54 20:49 20:01 20:06 19:36 19:35 19:34 19:15 19:11 19:05 18:40

18:20

19:32

20:44

21:56

23:08

RHHSJekyll Invite

Fishy Invite

SCPS Camden SHS Invite Wayne SCDS Region

Steve Thompson 19:46 19:56 18:58 19:02 19:09 19:11 19:24 19:09 19:00

Varsity Average 20:01 20:06 19:36 19:35 19:34 19:15 19:11 19:05 18:40

18:28

18:43

18:57

19:12

19:26

19:40

19:55

20:09

20:24


22001100

SSHHAAQQUUIILLLLEE WWAALLKKEERR SSEENNIIOORR

MMAAXX WWAARRBBUURRGG SSEENNIIOORR

Kickoff Classic RHHS Jekyll Invite

Shaquille Walker 19:16 19:04 18:41

Varsity Average 20:49 20:01 20:06

18:28

18:57

19:26

19:55

20:24

20:52


RHHS Jekyll Invite SCPS Camden Wayne SCDS

Max Warburg 23:39 22:43 23:00 22:22 22:10 23:03 21:50 21:32

Varsity Average 21:54 20:49 20:01 20:06 19:35 19:34 19:11 19:05

18:28

19:40

20:52

22:04

23:16


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[[ 22 00 11 00 RR AA NN KK LL II SS TT ]]

Rank Athlete Time

1 Jameson Cunningham 18:22

2 Nathan Scroggins 18:30

3 Michael Kelly 18:32

4 Shaquille Walker 18:41

5 Clint Martin 18:58

6 Steve Thompson 18:58

7 Jay Hires 19:56

8 Ouzal Hinz 20:35

9 Jeff Fortier 20:51

10 Casey Hearn 21:04

11 Max Warburg 21:32

12 Karlton Green 22:21

13 Thomas Ripa 23:23

14 Darshan Patel 26:00

15 Brandon Gramazio 27:37

16 Tradd Stephens 27:47

[[ RR HH HH SS TT EE AA MM RR AA NN KK LL II SS TT ]]

Rank Year Time

1 2010 18:40

2 2009 19:29

3 2008 19:48

4 2005 20:01

5 2006 20:07

[[ RR HH HH SS II NN DD II VV II DD UU AA LL RR AA NN KK LL II SS TT ]]

Rank Athlete Time Year

1 Russell Lawless 17:13 2009

2 Jameson Cunningham 18:22 2010

3 David Cassidy 18:27 2008

4 Nathan Scroggins 18:30 2010

5 Michael Kelly 18:32 2010

6 Shaquille Walker 18:40 2010

7 Clint Martin 18:58 2010

7 Steve Thompson 18:58 2010

9 Alex Squires 18:59 2006

10 Justin Calkins 19:02 2009

11 Josh Beiring 19:03 2006

12 Jordan Bradford 19:23 2005

13 Stephen Cuarino 19:39 2005

14 Garrett Vertullo 19:48 2008

15 Josh Donlevy 19:50 2009


22001100

[[GGIIRRLLSS TTEEAAMM PPHHOOTTOO]]

Photo Courtesy of InFocus Photography [Left to Right]

First Row: Morgan Stubblefield, Courtney Hicks, Tina Shwayri, Erin Shultz, Chelsey Callahan

Second Row: Coach Jill Kelsey, Arisa Spill, Taylor Carpenter, Taylor Ivester, Shanee McKee, Coach Levi Sybert


22001100

[[ GG II RR LL SS RR OO SS TT EE RR ]]

CCHHEELLSSEEYY CCAALLLLAAHHAANN VVAARRSSIITTYY CCAAPPTTAAIINN SSEENNIIOORR

TTAAYYLLOORR CCAARRPPEENNTTEERR VVAARRSSIITTYY JJUUNNIIOORR

CCOOUURRTTNNEEYY HHIICCKKSS SSEENNIIOORR

TTAAYYLLOORR IIVVEESSTTEERR VVAARRSSIITTYY SSEENNIIOORR

SSHHAANNEEEE MMCCKKEEEE VVAARRSSIITTYY SSOOPPHHOOMMOORREE

TTIINNAA SSHHWWAAYYRRII VVAARRSSIITTYY SSEENNIIOORR

AARRIISSAA SSPPIILLLL VVAARRSSIITTYY JJUUNNIIOORR

MMOORRGGAANN SSTTUUBBBBLLEEFFIIEELLDD VVAARRSSIITTYY JJUUNNIIOORR


22001100

[[ GG II RR LL SS SS CC HH EE DD UU LL EE && RR EE SS UU LL TT SS ]]

MMEEEETT DDAATTEE PPLLAACCEE RREECCOORRDD

WWAAYYNNEE CCOOUUNNTTYY AAUUGGUUSSTT 1199TTHH 33//77 44 WWIINN // 22 LLOOSSSS

KKIICCKKOOFFFF CCLLAASSSSIICC AAUUGGUUSSTT 2288TTHH 1100//1166 66 WWIINN // 99 LLOOSSSS

RRHHHHSS SSEEPPTTEEMMBBEERR 22NNDD 11//1100 99 WWIINN // 00 LLOOSSSS

JJEEKKYYLLLL IINNVVIITTEE SSEEPPTTEEMMBBEERR 1111TTHH 33//1122 99 WWIINN // 22 LLOOSSSS

FFIISSHHYY IINNVVIITTEE SSEEPPTTEEMMBBEERR 1188TTHH 33//55 22 WWIINN // 22 LLOOSSSS

SSAAVVAANNNNAAHH CCHHRRIISSTTIIAANN PPRREEPP SSEEPPTTEEMMBBEERR 2233RRDD 33//99 66 WWIINN // 22 LLOOSSSS

CCAAMMDDEENN CCOOUUNNTTYY SSEEPPTTEEMMBBEERR 3300TTHH 22//44 22 WWIINN // 11 LLOOSSSS

WWAAYYNNEE CCOOUUNNTTYY OOCCTTOOBBEERR 1144TTHH 33//1111 88 WWIINN // 22 LLOOSSSS

SSAAVVAANNNNAAHH CCOOUUNNTTRRYY DDAAYY OOCCTTOOBBEERR 2200TTHH 22//1111 99 WWIINN // 11 LLOOSSSS

22AAAAAAAA RREEGGIIOONNAALLSS OOCCTTOOBBEERR 3300TTHH 33//1122 99 WWIINN // 22 LLOOSSSS

AAAAAAAA SSTTAATTEE NNOOVVEEMMBBEERR 66TTHH 2288//3311 33 WWIINN // 2277 LLOOSSSS

TTOOTTAALLSS MMEEEETTSS:: 1111 5577%% 6677 WWIINNSS // 5500 LLOOSSSSEESS

Wayne Kickoff RHHS JekyllFishy Invite

SCPSCamde

nWayne SCDS

Regionals

State

5K 26:09 25:55 25:02 25:29 24:20 24:21 24:52 24:23 23:46 23:10 24:02

23:02

23:31

24:00

24:28

24:57

25:26

25:55

26:24


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CCHHEELLSSEEYY CCAALLLLAAHHAANN TTEEAAMM CCAAPPTTAAIINN VVAARRSSIITTYY CCOOAACCHH’’SS AAWWAARRDD‐‐RREESSIILLIIEENNCCEE SSEENNIIOORR

TTAAYYLLOORR CCAARRPPEENNTTEERR VVAARRSSIITTYY JJUUNNIIOORR


RHHSJekyll Invite

Fishy Invite

SCPS Camden Wayne SCDS Region State

Chelsey Callahan 26:12 26:27 25:42 26:42 25:15 25:01 24:43 23:57 23:09 23:20 23:52

Varsity Average 26:09 25:55 25:02 25:29 24:20 24:21 24:52 24:23 23:47 23:10 24:02

22:55

23:24

23:52

24:21

24:50

25:19

25:48

26:16

26:45


RHHSJekyll Invite

Fishy Invite


Taylor Carpenter 27:03 25:54 25:04 27:42 25:44 24:46 25:14 25:58 24:58 25:10 24:26

Varsity Average 26:09 25:55 25:02 25:29 24:20 24:21 24:52 24:23 23:47 23:10 24:02

22:55

24:07

25:19

26:31

27:43


22001100

TTAAYYLLOORR IIVVEESSTTEERR VVAARRSSIITTYY SSEENNIIOORR

SSHHAANNEEEE MMCCKKEEEE VVAARRSSIITTYY OOUUTTSSTTAANNDDIINNGG PPEERRFFOORRMMAANNCCEE AAWWAARRDD SSOOPPHHOOMMOORREE


Jekyll Invite

Fishy Invite


Taylor Ivester 26:14 28:34 28:35 29:18 26:28 25:57 25:12 25:37 28:42 26:02

Varsity Average 26:09 25:55 25:29 24:20 24:21 24:52 24:23 23:47 23:10 24:02

23:02

24:14

25:26

26:38

27:50

29:02


RHHSJekyll Invite

Fishy Invite

SCPS Camden SCDS Region State

Shanee McKee 23:18 23:38 22:55 23:01 22:24 22:56 23:52 24:35 22:49 24:37

Varsity Average 26:09 25:55 25:02 25:29 24:20 24:21 24:52 23:47 23:10 24:02

22:01

22:30

22:59

23:28

23:57

24:25

24:54

25:23

25:52

26:21


22001100

TTIINNAA SSHHWWAAYYRRII VVAARRSSIITTYY IINNSSPPIIRRAATTIIOONNAALL AATTHHLLEETTEE AAWWAARRDD SSEENNIIOORR

AARRIISSAA SSPPIILLLL VVAARRSSIITTYY JJUUNNIIOORR

Kickoff Classic

RHHSFishy Invite


Tina Shwayri 26:49 25:55 24:57 24:51 24:37 23:47 23:30 23:09 23:39

Varsity Average 25:55 25:02 24:20 24:21 24:52 24:23 23:47 23:10 24:02

22:55

23:24

23:52

24:21

24:50

25:19

25:48

26:16

26:45


RHHSJekyll Invite

Fishy Invite

Wayne SCDS Region State

Arisa Spill 27:59 26:47 26:02 25:19 24:58 25:49 24:47 24:21 25:06

Varsity Average 26:09 25:55 25:02 25:29 24:20 24:23 23:47 23:10 24:02

23:02

24:14

25:26

26:38

27:50


22001100

MMOORRGGAANN SSTTUUBBBBLLEEFFIIEELLDD VVAARRSSIITTYY MMOOSSTT VVAALLUUAABBLLEE AATTHHLLEETTEE AAWWAARRDD JJUUNNIIOORR


RHHSJekyll Invite

Fishy Invite SCPS Wayne SCDS Region State

Morgan Stubblefield 28:04 27:01 25:38 24:44 24:06 24:13 23:13 22:58 22:13 23:37

Varsity Average 26:09 25:55 25:02 25:29 24:20 24:21 24:23 23:47 23:10 24:02

22:01

23:13

24:25

25:37

26:49

28:01


22001100

[[ 22 00 11 00 RR AA NN KK LL II SS TT ]]

Rank Athlete Time

1 Morgan Stubblefield 22:13

2 Shanee McKee 22:24

3 Chelsey Callahan 23:09

3 Tina Shwayri 23:09

5 Arisa Spill 24:21

6 Taylor Carpenter 24:26

7 Taylor Ivester 25:12

[[ RR HH HH SS TT EE AA MM RR AA NN KK LL II SS TT ]]

Rank Year Time

1 2008 22:49

2 2010 23:10

3 2006 23:18

4 2007 23:40

5 2005 24:06

[[ RR HH HH SS II NN DD II VV II DD UU AA LL RR AA NN KK LL II SS TT ]]

Rank Athlete Time Year

1 Tyler Carlson 20:38 2009

2 Glorili Alejandro 21:55 2006

3 Carie Rivera 22:06 2008

4 Morgan Stubblefield 22:13 2010

5 Shanee McKee 22:24 2010

6 Lauren Hall 22:49 2006

6 Gini Russell 22:49 2008

8 Chelsey Callahan 23:09 2010

8 Tina Shwayri 23:09 2010

8 Lindsey Vasher 23:09 2007

11 Allison Snider 23:13 2006

12 Anna Bausum 23:28 2007

13 Katie Berry 23:33 2006

14 Juila Marcotte 23:47 2008

15 Janell McKinney 23:56 2009

R H X C Regionals Saturday, October 30, 2010

Name Place 1 Mile 2 Mile 3 Mile 1 Tenth Time

1) Jameson Cunningham-PR [27] 5:42 11:45 17:48 0:33 18:22Mile Avg./ Mile 1-2 Diff. 5:56 0:21 6:03 6:03

2) Nathan Scorggins-PR [31] 5:44 11:50 17:56 0:33 18:30Mile Avg./ Mile 1-2 Diff. 5:58 0:22 6:06 6:06

3) Michael Kelly-PR [32] 5:46 11:51 17:58 0:33 18:32Mile Avg./ Mile 1-2 Diff. 5:59 0:19 6:05 6:07

4) Clint Martin-PR [43] 5:52 12:02 18:23 0:34 18:58Mile Avg./ Mile 1-2 Diff. 6:07 0:18 6:10 6:21

5) Steve Thompson [44] 5:50 12:18 18:26 0:33 19:00Mile Avg./ Mile 1-2 Diff. 6:08 0:38 6:28 6:08

6) Jay Hires [64] 6:02 12:41 19:43 0:38 20:22Mile Avg./ Mile 1-2 Diff. 6:34 0:37 6:39 7:02

RHHS BOYS TOP 5 177pts 5:46 11:57 18:06 0:33 18:40Mile Avg./ Mile 1-2 Diff. 6:02 0:23 6:10 6:09

1-5 Time Gap 0:38

Course:

Conditions:

Competition:

Comments:

5K, rolling slopes, 1/4 mile on level ground, firm solid footing.

1:00pm, Warm, 75°, Sunny.

12 Teams; 83 Varsity Runners; 7/12; 1-Greenbrier (37) 2-Lakeside (37) 3-Evans (80) 4-Wayne (128) 5-Effingham (142) 6-S.Effingham (165) 7-RH (177) 8-Statesboro (220) 9-Brunswick (224) 10-Ware (281) 11-Glynn Acad. (281) 12-Liberty (389)Phenomenal drop in the team average. Good work on a technical course and tough competition. Though you were in the back early, you fought through it and ran good splits for your season best race. This is the most important thing. Your times prove that you are the best RHXC team since 2003. Good work. Way to deliver your best punch on the most important race of the year.

R H X C Savannah Country Day Wednesday, October 20, 2010

Name Place Time

1) Jameson Cunningham [13] 18:36

2) Michael Kelly-PR [19] 19:01

3) Steve Thompson [24] 19:09

4) Nathan Scroggins [25] 19:12

5) Clint Martin [34] 19:27

6) Jay Hires [49] 20:23

7) Casey Hearn-PR [67] 21:04

8) Max Warburg-PR [78] 21:32

9) Thomas Ripa [111] 23:43

10) Darshan Patel [135] 27:27

RHHS BOYS TOP 5 115pts 19:05

1-5 Time Gap 0:51

Course:

Conditions:

Competition:

Comments:

5K, Flat, 3 Repeating Loops, 1/3 wooded.

5:00pm, Comfortable, 80°, Overcast, Mild Humidity

13 Teams; 140 Runners; 3/13; 1-Effingham 2-S.Effingham 3-RH 4-SAA 5-SCPS 6-Calvary 7-SCDS 8-BCHS 9-Jenkins 10-Islands 11-Claxton 12-??? 13-Savannah

Tight pack as usual and a PR matching race. You are inching forward race by race. Be mentally prepared to lunge forward for your next challenge. Make the season's hard work and sacrifice worth it with one last push. I know you all will step up, but how much?

R H X C Wayne County (2) Thursday, October 14, 2010



2) Nathan Scroggins-PR [14] 5:57 12:10 18:22 0:33 18:56Mile Avg./ Mile 1-2 Diff. 6:07 0:16 6:13 6:12



5) Michael Kelly [32] 6:12 12:43 19:07 0:34 19:42Mile Avg./ Mile 1-2 Diff. 6:22 0:19 6:31 6:24


7) Casey Hearn-PR [63] 6:39 13:50 20:43 0:37 21:21Mile Avg./ Mile 1-2 Diff. 6:54 0:32 7:11 6:53

8) Max Warburg-PR [79] 6:39 13:55 21:10 0:39 21:50

Purple shoes? Can you deliver next week too? First and last season, make your investment worth it.

Find your partner. This is your first and last season. No regrets.

You had your mind made up on how you were going to perform before you started. Expect something different next time.

Consistency, you need to expect this from yourself. Cannot step back to end where you want to end the season at.

Timing impeccable. I needed you, and you showed up.

How will you cap this season off. I know you have not reached your cap yet.

I love your demeanor. When it is time to get to business, you show up.

8) Max Warburg-PR [79] 6:39 13:55 21:10 0:39 21:50Mile Avg./ Mile 1-2 Diff. 7:03 0:37 7:16 7:15

9) Karlton Green [97] 6:56 14:36 22:01 0:40 22:42Mile Avg./ Mile 1-2 Diff. 7:20 0:44 7:40 7:25

10) Thomas Ripa [106] 7:24 15:13 22:43 0:40 23:24Mile Avg./ Mile 1-2 Diff. 7:34 0:25 7:49 7:30


1-5 Time Gap 1:07

Course:

Conditions:

Competition:

Comments:

Consistent, that is great. Now hammer out a 22:… next week. I will get your legs fresh.

5K, Flat, 3 Repeating Loops, 1/2 wooded, 1/2 open field. Loose & sandy footing.

4:30pm, Comfortable, 78°, Sunny, Low Humidity

13 Teams; 140 Runners; 3/13; 1-Wayne 2-Camden 3-RH 4-Bradwell 5-Brunswick 6-Glynn Acad. 7-Appling 8-Coffee 9-Pierce 10-Ware 11-McIntosh 12-Brantley 13-Bacon Our top three led the way. Each dropped by the needed 15 seconds for this week. The train is now rolling forward. We want all runners on board. Each week, I need the top 5 working to be the number 1. We down to 41 seconds to our season goal. It can happen, keep on it. No complacency, especially after you have run a PR. I want PRs from everybody, every week for the remainder of the season. I am about to release your bodies, you just have to prepare your minds for the experience.

1st PR in 4 weeks, good. Do it for Rosie next week and see what happens.

Not so sure about the hot dog benefits.

R H X C Statesboro Invite Saturday, October 9, 2010






5) Nathan Scroggins [29] 5:58 12:35 19:04 0:35 19:40Mile Avg./ Mile 1-2 Diff. 6:21 0:39 6:37 6:29

6) Jay Hires-PR [34] 6:08 12:45 19:20 0:35 19:56Mile Avg./ Mile 1-2 Diff. 6:26 0:29 6:37 6:35

7) Jeff Fortier [44] 6:22 13:18 20:14 0:37 20:52Mile Avg./ Mile 1-2 Diff. 6:44 0:34 6:56 6:56

8) Karlton Green-PR [62] 7:06 14:36 21:42 0:38 22:21Mile Avg./ Mile 1-2 Diff. 7:14 0:24 7:30 7:06

9) Casey Hearn [64] 6:47 14:26 22:02 0:41 22:44Mile Avg./ Mile 1-2 Diff. 7:20 0:52 7:39 7:36

10) Thomas Ripa-PR [73] 7:25 15:18 22:42 0:40 23:23Mile Avg./ Mile 1-2 Diff. 7:34 0:28 7:53 7:24


1-5 Time Gap 0:47

Course:

Conditions:

Competition:

Comments: Showing promise, and over half PR'd on a unique course. Expect to PR by a substantial amount each week from here on out. We are not saving our best for the very last race, we must concentrate on laying out our best for the next three races. Find heart, motivation, and pride to carry you home for the waning days of the season.

5K, rolling slopes, 1/4 mile on level ground, firm solid footing.

9:00am, Perfect, 65°, Sunny, slight fog

9 Teams; ≥ 80 Runners; 4/9; 1-Effingham (50) 2-Wayne (66) 3-S.Effingham (88) 4-RH (98) 5-Brunswick (106) 6-Statesboro (168) 7-Glynn Acad. (182) 8-Ware 9-Liberty

R H X C Camden County Thursday, September 30, 2010



2) Jameson Cunningham [9] 19:31

3) Nathan Scroggins [11] 19:34

4) Michael Kelly-PR [12] 19:39

5) Clint Martin [16] 19:58

6) Ouzal Hinz-PR [23] 20:35

7) Jay Hires-PR [25] 20:42

8) Jeff Fortier [36] 21:56

9) Max Warburg [43] 23:03

10) Steven Slack-PR [46] 23:23

11) Casey Hearn [47] 23:26

12) Karlton Green [51] 24:08

13) Thomas Ripa [53] 25:50


RHHS BOYS TOP 5 53pts 19:341-5 Time Gap 0:49

Course:

Conditions:

Competition:

Comments: Tight pack, that is good. Consistent team averages for 3 straight meets. It is now time to begin your next decent. Nobody should be complacent about their spot on the team and should be looking to best each other each week.

5K, flat, wooded trail loop done 3 times. Course outside of loop soft from rain, aprox 1/4 mile.


5 Teams; 70 Runners; 2/5; 1-Camden 2-RH 3-Brunswick 4-Glynn Acad. 5-McIntosh Acad.

R H X C Savannah Christian Thursday, September 23, 2010






5) Ouzal Hinz-PR [30] 6:08 13:20 20:12 0:37 20:50Mile Avg./ Mile 1-2 Diff. 6:44 1:04 7:12 6:52




9) Casey Hearn [63] 6:29 14:29 22:03 0:41 22:45Mile Avg / Mile 1-2 Diff 7:21 1:31 8:00 7:34Mile Avg./ Mile 1-2 Diff. 7:21 1:31 8:00 7:34

10) Steven Slack-PR [85] 7:14 15:19 23:00 0:41 23:42Mile Avg./ Mile 1-2 Diff. 7:40 0:51 8:05 7:41

11) Karlton Green-PR [88] 7:09 15:19 23:10 0:42 23:53Mile Avg./ Mile 1-2 Diff. 7:43 1:01 8:10 7:51


13) Darshan Patel [124] 17:36 9:14 0:50 27:419:14


1-5 Time Gap 1:53

Course:

Conditions:

Competition:

Comments: The two team goals were accomplished today. Consistent times and competitive efforts. Each week, new athletes always seems to find a way to fill in missing gaps. Good team work, good effort on a hot day. Continue your march to excellence.

4:00pm, Hot, 85°, Sunny Mild Humidity, Breezy

5K, flat, 1/2 on pavement, 1/2 off road. 1/2 mile stretch in woods called "Eden" very rough, slow terrain.

10 Teams; 136 Runners; 2/10; 1-SAA 2-RH 3-BC 4-SCPS 5-Calvary 6-SCDS 7-Islands 8-WF 9-Groves 10-Johnson

R H X C Richmond Hill Fishy XC Invitational Saturday, September 18, 2010


1) Steve Thompson-PR [7] 5:42 12:06 18:23 0:34 18:58Mile Avg./ Mile 1-2 Diff. 6:07 0:42 6:24 6:17








Not bad for a first race back. Keep working on staying healthy, that's where we need you most.

Good job this week. Let's shoot for no splits in the 7:00's.

Way to kick it up a notch this week. Good finish too!

Way to step up. Focus on your effort in your training and you'll keep moving forward.

You did exactly what you were supposed to do, no splits in the 7:00. Keep up the good work.

Good competitive spirit, especially at the end. You'll get the 18:30 time if you focus on bringing down your 2nd mile.

Keep up w/ the nutrition & training and you'll break the 19:00 mark. Great leadership during the meet.

You finally raced like you practice! Keep passing people during the race…it feels great, doesn't it?

9) Casey Hearn-PR [14] 6:18 14:17 21:41 0:40 22:22Mile Avg./ Mile 1-2 Diff. 7:13 1:41 7:59 7:24


11) Steven Slack-PR [42] 7:24 15:46 0:08 0:45 24:54Mile Avg./ Mile 1-2 Diff. 8:02 0:58 8:22 8:22

12) Darshan Patel-PR [51] 7:26 16:07 1:10 0:49 26:00Mile Avg./ Mile 1-2 Diff. 8:23 1:15 8:41 9:03


1-5 Time Gap 1:22

Course:

Conditions:

Competition:

Comments: Your hard work is starting to really pay off. What a jump in times. Way to step it up on your home course. Your best team average of the year, your smallest 1-5 time gap, and the best team finish of the year. Take the confidence each of you earned today and keep this train marching forward. You are only 66 seconds from your team goal. Can each of you drop 66 seconds off of your time in the next 6 weeks... YES.

Let's work on bringing down your mile 2 & 3 times. Push yourself during training and you'll get there.

Way to drop a few minutes off of your time. Keep it up and be sure to stretch well.

9:00am, Comfortable, 75°, Sunny Mild Humidity

Good focus during the race. Work on bringing down your second mile.

5K, Mostly flat-4 tiny hills, narrow to wide course, mostly dry and fast with three short soft spots.

9 Teams; 57 Varsity Runners; 85 JV Boy & Girl Runners; 2/9; 1-Effingham 2-RH 3-Brunswick 4-Benedictine 5-Bradwell 6-SCDS 7-Glynn Acad. 8-Jenkins 9-McIntosh Acad.

Nice first race. Keep it up.

R H X C Jekyll Island Border Clash Invite Saturday, September 11, 2010


1) Shaquille Walker-PR [8] 5:41 11:53 18:07 0:34 18:41Mile Avg./ Mile 1-2 Diff. 6:02 0:31 6:12 6:14






You fulfilled your prediction, now keep up your forward progress. Can you challenge our #3 runner???

Inching forward with your time each week. Splits are relatively even too, I just know you can race further up yet.

A rough week for you, way to hang through it. Position yourself right in practice, then the race time will follow.

Improving each week. Your form looked better. Leave mile 1 the same for now & concentrate on no 6:00 splits.

Good first mile, made it tough for the last one though. 5 secs slower on 1 & hold on to that last mile.

Not as bad as you are thinking, you just had a rough week. Your ran better than I was predicting you would do.

7) Ouzal Hinz [69] 6:35 13:57 21:29 0:41 22:11Mile Avg./ Mile 1-2 Diff. 7:09 0:47 7:22 7:32



1-5 Time Gap 2:45

Course:

Conditions:

Competition:

Comments: Best competitiveness for the season thus far. The course was slow for many teams, yet 1/2 of you ran a PR. Without your #4 & #5, and on top of a rough week, you all still delivered a solid performance for one of your best places of the year. The mile 1-2 split improved too. Sure, not the times we want yet, but this race could have swung an entirely different direction, yet you guys stood up and made it happen.

Golf course with continuous rolling hills. Medium hardness grass course.

8:00am, Warm, 84°, Sunny Humid

Your consistent of late, but lets not get into a similar groove. Look to surge forward in the pack this week.

Good race, I take it the shoes made a difference. Your working hard and the results are starting to show.

13 Teams;108 Runners; 4/13; 1-Marietta 2-Chestatee 3-Camden 4-RH 5-Bradwell 6-Brunswick 7-Warner Robins 8-S.Paulding 9-Douglas Co. 10-Ware 11-Glynn Acad. 12-Calvary 13-McIntosh Acad.

R H X C RHHS Hatchery Thursday, September 2nd, 2010


1) Shaqulle Walker-PR [6] 5:45 12:29 18:31 0:32 19:04Mile Avg./ Mile 1-2 Diff. 6:10 0:59 6:44 6:02


3) Steve Thompson-PR [20] 5:58 12:49 19:11 0:34 19:46Mile Avg./ Mile 1-2 Diff. 6:23 0:53 6:51 6:22


5) Jeff Fortier-PR [35] 6:20 13:24 20:13 0:37 20:51Mile Avg./ Mile 1-2 Diff. 6:44 0:44 7:04 6:49





10) Max Warburg [80] 6:59 14:52 22:19 0:40 23:00Mile Avg./ Mile 1-2 Diff. 7:26 0:54 7:53 7:27

11) Jared Butler [89] 7:06 15:05 22:51 0:42 23:34Mile Avg./ Mile 1-2 Diff. 7:37 0:53 7:59 7:46

12) John Macey-PR [113] 24:33

13) Karlton Green-PR [125] 25:11

14) Steven Slack-PR [134] 25:41

15) Thomas Ripa-PR [136] 26:02

16) Tradd Stephens-PR [153] 27:47

17) Darshan Patel-PR [160] 28:41


1-5 Time Gap 1:47

Course:

Conditions:

Competition:

Comments:

11 Teams; 177 Runners; 4/11; 1-Effingham 2-Wayne 3-SAA 4-RH 5-Tatnall 6-Brunswick 7-Statesboro 8-SCDS 9-Calvary 10-SEB 11-Liberty

Big jump up front. Times coming down good well. There was a 1 minute swing between 3 & 4, and then it trailed off after that. I need three dedicated runners to begin working on closing to the three spot.


5:00pm, Warm, 86°, Sunny, Low Humidity

R H X C Saucony XC Kickoff Classic Saturday, August 28, 2010


1) Shaquille Walker-PR [20] 5:56 12:14 18:40 0:35 19:16Avg. 6:13 6:18 6:26

2) Jameson Cunningham-PR [43] 6:09 12:39 19:22 0:36 19:59Avg. 6:27 6:30 6:43

3) Michael Kelly-PR [75] 6:40 13:33 20:26 0:37 21:04Avg. 6:48 6:53 6:53

4) Jay Hires-PR [91] 6:45 14:00 21:09 0:39 21:49Avg. 7:03 7:15 7:09

5) Nathan Scroggins-PR [95] 6:42 13:58 21:20 0:40 22:01Avg. 7:06 7:16 7:22

6) Jeff Fortier [97] 6:27 13:47 21:25 0:41 22:07Avg. 7:08 7:20 7:38

7) Clint Martin-PR [98] 6:41 13:58 21:28 0:40 22:09Avg. 7:09 7:17 7:30

Welcome to…, and you thought the 800 was bad. Good form and stride the whole time.

Sub-20. Now you can march that time down.

Good break through race. Keep moving up.

Strong Kick. Next step, no splits in the 7:00

Be the catalyst to bring this group forward in the pack.

Split 1-2 was not typical. Stay in it the whole time. It is not over until you are done.

Better, still have more in you.

8) Jared Butler-PR [109] 6:50 14:16 21:50 0:41 22:32Avg. 7:16 7:26 7:34

9) Ouzal Hinz-PR [111] 6:57 14:21 21:52 0:41 22:33Avg. 7:17 7:24 7:31

10) Max Warburg-PR [116] 7:02 14:41 22:02 0:40 22:43Avg. 7:20 7:39 7:21

RHHS BOYS TOP 5 324pts 6:26 13:16 20:12 0:37 20:49Avg. 6:44 6:50 6:55

1-5 Time Gap 2:45

Course:

Conditions:Competition:

Comments:

8:00am, Cool, 78°, Overcast, Humid

Good work at the end. I liked the kick.

Don’t let Jared outkick you. Good PR.

I should have told you about Chic-fil-a before the race. Good job dropping that last mile.

5K, Flat, Open Field Zigzags, Very wet and spongy course.

18 Teams; 151 Runners; 12/18; 1-Grayson 2-Bluffton 3-Effingham 4-Beaufort 5-SAA 6-Camden 7-S.Effingham 8-Benidictine 9-Wayne 10-Bradwell 11-SCPS 12-RH 13-Brunswick 14-SCD 15-Calvary 16-St.Andrews 17-Glynn Acad. 18-JenkinsA shakeup in the top 7 today. Good competitiveness amongst each other. Lets not be content to just squeak out each other though. The majority of us came home in the latter half of the race field today. There are teammates who stepped up on each other today, now lets make this an extrinsic approach in our race strategy. That is how you guys are going to truly make the move in the region.


Name Place 1 Mile 2 Mile


Avg. 12:34 12:34

2) Brandon Gramazio [12] 14:03

Avg. 14:03 14:03

3) Tradd Stephens [21] 14:28

Avg. 14:28 14:28

4) John Macey [43] 15:06

Avg. 15:06 15:06

5) Thomas Ripa [73] 16:19

Avg. 16:19 16:19

Strong finish at the end. You had the legs to win, just let the leader have to much of a leach.

Nice time, way to take advantage of the course and competition.

This time is more like what you are capable of.

First meet under your belt. Now you know what to expect.

Strong and determined finish. Fun to watch.

6) Steven Slack [74] 16:23

Avg. 16:23 16:23


Avg. 16:53 16:53

8) Larry Weisbarth [81] 16:54

Avg. 16:54 16:54

Course:

Conditions:Competition:

Comments:

Time was comparable to the first meet, you just have to change rhythm when the course is shorter like this.

Cool, 78°, Overcast, Humid9:00am, 18 Teams; 106 Runners

Good opportunity to run with a wide variety of athletes. Make sure to take advantage of the shorter course by dropping faster splits for miles 1 and 2 if you race this short again.


You are getting better each day.

To far back for you.

R H X C Wayne County High Thursday, August 19, 2010


1) Jameson Cunningham [16] 6:12 13:05 19:51 0:36 20:28Avg. 6:37 6:53 6:46

2) Jeff Fortier [31] 6:29 13:43 21:00 0:39 21:40Avg. 7:00 7:14 7:17

3) Jay Hires [36] 6:38 13:45 21:17 0:41 21:59Avg. 7:05 7:07 7:32

4) Nathan Scroggins [43] 6:51 14:24 21:45 0:40 22:26Avg. 7:15 7:33 7:21

5) Michael Kelly [51] 7:23 15:22 22:22 0:38 23:01Avg. 7:27 7:59 7:00

6) Ouzal Hinz [54] 7:22 15:10 22:40 0:40 23:21Avg. 7:33 7:48 7:30

7) Clint Martin [56] 7:11 15:10 22:41 0:41 23:22Avg. 7:33 7:59 7:31

8) Jared Butler [61] 7:38 15:22 22:54 0:41 23:36Avg. 7:38 7:44 7:32

9) Max Warburg [62] 6:59 14:48 22:54 0:44 23:39Avg. 7:38 7:49 8:06

10) Steven Slack [83] 7:14 16:43 25:07 :45 25:52Avg. 8:22 9:29 8:23

11) Karlton Green [85] 7:59 16:37 25:15 :47 26:03Avg. 8:25 8:38 8:38

12) Brandon Gramazio [98] 7:45 16:43 26:42 :54 27:37Avg. 8:54 8:58 9:59

13) Thomas Ripa [100] 8:26 17:53 26:52 :49 27:41Avg. 8:57 9:27 8:59

14) Darshan Patel [117] 9:24 20:18 31:40 1:02 32:42Avg. 10:33 10:54 11:22

RHHS BOYS TOP 5 177pt 6:42 14:03 21:15 0:39 21:54Avg. 7:05 7:21 7:11

1-5 Time Gap 2:33

Course:

Conditions:

Competition:

Comments:

5K, Flat, 3 Repeating Loops, 1/2 wooded, 1/2 open field.

5:00pm, Hot, 92°, Sunny, Moderate Humidity

7 Teams, 123 Runners; 7/7; 1) Wayne-39 2) S.Effingham-62 3) Camden-82 4) Effingham-82 5) Bradwell-126 6) Ware-149 7) RH-177

A very hot meet to start the season. We now have a better picture of where each looks to be positioned amongst the team. Don’t concentrate on your overall time, rather how the time was composed. Based on our place, we can see there is some hard work ahead of us, so let's work to move up in the rankings week by week gradually. 10 Weeks until Regionals.

R H X C AAAA State Meet Saturday, November 6, 2010


1) Morgan Stubblefield [158] 6:58 14:41 22:52 0:44 23:37

Mile Avg./ Mile 1-2 Diff. 7:37 0:45 7:43 8:11

2) Tina Shwayri [159] 7:03 14:54 22:55 0:43 23:39Mile Avg./ Mile 1-2 Diff. 7:38 0:48 7:51 8:01

3) Chelsey Callahan [160] 7:10 14:54 23:07 0:44 23:52


4) Taylor Carpenter-PR [168] 7:14 15:30 23:41 0:44 24:26Mile Avg./ Mile 1-2 Diff. 7:53 1:02 8:16 8:11

5) Shanee McKee [170] 7:38 15:37 23:52 0:45 24:37Mile Avg./ Mile 1-2 Diff. 7:57 0:21 7:59 8:15

6) Arisa Spill [178] 7:28 16:00 24:20 0:45 25:06Mil A / Mil 1 2 Diff 8 06 1 04 8 32 8 20Mile Avg./ Mile 1-2 Diff. 8:06 1:04 8:32 8:20

7) Taylor Ivester [195] 7:42 16:23 25:13 0:48 26:02Mile Avg./ Mile 1-2 Diff. 8:24 0:59 8:41 8:50

RHHS GIRLS TOP 5 780pts 7:12 15:07 23:17 0:44 24:02Mile Avg./ Mile 1-2 Diff. 7:45 0:42 7:54 8:10

1-5 Time Gap 1:00

Course:

Conditions:

Competition:

Comments: What an experience for the final race of the season. Many lessons to be learned from a meet such as this. You all have worked hard to keep this program on track and give future years a firm foundation to work off of. Good work this season, you all are a joy to work with and watch.

5K, 2x long moderate hills, 4x short & steep hills, 2x long gradual hills, solid footing, 1.5 mile loop x2.

1:30pm, Cold, Slight Breeze, 50°, Sunny.

31 Teams; 216 Runners; 28/31

R H X C Regionals Saturday, October 30, 2010


1) Morgan Stubblefield-PR [16] 6:48 14:15 21:33 0:39 22:13



3) Tina Shwayri-PR [24] 7:01 14:45 22:27 0:42 23:09


4) Chelsey Callahan [25] 7:05 14:49 22:37 0:42 23:20Mile Avg./ Mile 1-2 Diff. 7:32 0:39 7:44 7:48

5) Arisa Spill-PR [32] 7:12 15:30 23:36 0:44 24:21Mile Avg./ Mile 1-2 Diff. 7:52 1:06 8:18 8:06

6) Taylor Carpenter [41] 7:26 16:09 0:24 0:45 25:10Mil A / Mil 1 2 Diff 8 08 1 1 8 43 8 15Mile Avg./ Mile 1-2 Diff. 8:08 1:17 8:43 8:15



1-5 Time Gap 2:08

Course:

Conditions:

Competition:

Comments:

5K, rolling slopes, 1/4 mile on level ground, firm solid footing, 1.5 mile loop x2.

1:30pm, Warm, 75°, Sunny.

12 Teams; 78 Varsity Runners; 3/12; 1-Lakeside (15) 2-Evans (78) 3-RH (118) 4-Greenbrier (119) 5-S.Effingham (124) 6-Effingham (148) 7-Glynn Acad. (211) 8-Wayne (191) 9-Liberty (247) 10-Statesboro (314) 11-Ware (NS) 12-Brunswick (NS)You knew who your competition was and you stepped up to the plate. Wow, way to hammer that one out. So fun to watch at the end and see your tired bodies at the end. There is no doubt you laid it out there for this one. What a big drop in your team average. Congratulations. Now, focus on your last hurdle of the season. Finish it strong and put a fitting cap on an amazing season.

R H X C Savannah Country Day Wednesday, October 20, 2010

Name Place Time

1) Morgan Stubblefield-PR [11] 22:58

2) Chelsey Callahan-PR [12] 23:09

3) Tina Shwayri-PR [16] 23:30

4) Shanee McKee [24] 24:35

5) Arisa Spill-PR [26] 24:47

6) Taylor Carpenter [29] 24:58

7) Taylor Ivester [36] 25:37

RHHS GIRLS TOP 5 89pts 23:471-5 Time Gap 1:49

Course:

Conditions:

Competition:

Comments: Timing is great to bring the full squad back together. Way to hit those PRs. One more PR laden race like this, then you will earn an extra week and more.

5K, Flat, 3 Repeating Loops, 1/3 wooded.

4:30pm, Comfortable, 80°, Overcast, Mild Humidity

11 Teams; 94 Runners; 2/11; 1-St.Vincents 2-RH 3-S.Effingham 4-Effingham 5-Calvary 6-SCDS 7-SCPS 8-BCHS 9-Jenkins 10-Claxton 11-???

R H X C Wayne County (2) Thursday, October 14, 2010


1) Morgan Stubblefield-PR [10] 7:15 14:57 22:31 0:41 23:13Mile Avg./ Mile 1-2 Diff. 7:30 0:27 7:42 7:34

2) Tina Shwayri-PR [15] 7:31 15:15 23:04 0:42 23:47Mile Avg./ Mile 1-2 Diff. 7:41 0:13 7:44 7:49

3) Chelsey Callahan-PR [16] 7:36 15:30 23:14 0:42 23:57Mile Avg./ Mile 1-2 Diff. 7:44 0:18 7:54 7:44

4) Taylor Ivester-PR [22] 7:45 16:03 0:26 0:45 25:12Mile Avg./ Mile 1-2 Diff. 8:08 0:33 8:18 8:23

5) Arisa Spill [30] 7:41 16:09 1:00 0:48 25:49Mile Avg./ Mile 1-2 Diff. 8:20 0:47 8:28 8:51

Wow, look at your team place, look at your time. You can do it, you can be the contributor we need.

So good to have you back. You are tough, and your time was not that far off. Lets work our way back slowly.

What a year. Where you can you take this. Don’t let off the accelerator now. Lead your team to State. Great splits-MILE 3!!!

Great splits. When you finished that workout Tuesday, I knew you were mentally there. Keep at it each day. How about a 22:30?

Chopping at that block each week. Great Splits. Cannot wait to see what you do with a healthy and rested body. Oh my.

6) Taylor Carpenter [34] 7:45 16:35 1:11 0:46 25:58Mile Avg./ Mile 1-2 Diff. 8:23 1:05 8:50 8:36


1-5 Time Gap 2:36

Course:

Conditions:

Competition:

Comments:

5K, Flat, 3 Repeating Loops, 1/2 wooded, 1/2 open field. Loose & sandy footing.


11 Teams; 74 Runners; 3/11; 1-Camden 2-Bradwell 3-RH 4-Wayne 5-Ware 6-Pierce 7-Glynn Acad. 8-Coffee 9-Brantley 10-Appling 11-McIntosh

It was GREAT to see you girls run again. Strong, you are now hitting stride when it matters most. No back tracking for the rest of the season. Lead each other, seek to be number 1 on the team, plan on your team counting on you each time you line up. Ride this wave all of the way through the region meet. I am so excited to see what you will do then.

Just working through this week reminds me of your commitment to this team. I know I can count on you when it matters most.

R H X C Camden County Thursday, September 30, 2010


1) Shanee McKee [4] 23:52



4) Taylor Carpenter [9] 25:14

5) Taylor Ivester-PR [13] 25:57


Course:

Conditions:

Competition:

Comments: Though we are missing key runners, we still need to be putting good times down each week from every runner, even more so when the group is so thin. No matter who lines up, look to be dropping the team times each race. This is vital from the 1st runner in to the last. Each one of you are vital to the program's success.

5K, flat, wooded trail loop done 3 times. Course outside of loop soft from rain, aprox 1/4 mile.


4 Teams; 32 Runners; 2/4; 1-Camden 2-RH 3-Glynn Acad. 4-Brunswick

R H X C Savannah Christian Thursday, September 23, 2010



2) Morgan Stubblefield [12] 7:02 15:20 23:28 0:44 24:13Mile Avg./ Mile 1-2 Diff. 7:49 1:16 8:18 8:08

3) Taylor Carpenter-PR [16] 7:17 15:49 0:01 0:44 24:46Mile Avg./ Mile 1-2 Diff. 8:00 1:15 8:32 8:12





1-5 Time Gap 2:05

Course:

Conditions:

Competition:

Comments:

9 Teams; 69 Runners; 3/9; 1-SAA 2-St.Vincents 3-RH 4-SCPS 5-SCDS 6-Calvary 7-WF 8-Islands 9-Groves

You have now confirmed yourselves to be 6 strong today. Tight pack and hard workers. Move forward together. Now that each of you have proven yourselves as consistent, it is now time to start marching that time back down again. The key to your times is conforming to the ideal racing model.

5K, flat, 1/2 on pavement, 1/2 off road. 1/2 mile stretch in woods called "Eden" very rough, slow terrain.

4:30pm, Hot, 85°, Sunny Mild Humidity, Breezy

R H X C Richmond Hill Fishy XC Invitational Saturday, September 18, 2010


1) Shanee McKee-PR [3] 6:33 14:13 21:43 0:40 22:24


2) Morgan Stubblefield-PR [10] 7:25 15:25 23:22 0:43 24:06Mile Avg./ Mile 1-2 Diff. 7:47 0:35 8:00 7:57


4) Arisa Spill-PR [16] 7:27 15:49 0:12 0:45 24:58



6) Taylor Carpenter [22] 7:27 16:00 0:55 0:48 25:44Mil A / Mil 1 2 Diff 8 18 1 06 8 33 8 55

Very good job, especially for having a rough week. Really focus on stretching to get healthy.

It looks like the bike is working for you. You'll break 25:00 yet!

Good first mile. Next time, be sure to take the time to put the shoe back on, even if it slows you down in the race.

Good competitiveness and consistency. No more splits in the 8:00 's for you.

Good kick at the end. Your competitiveness really showed through.




1-5 Time Gap 2:51

Course:

Conditions:

Competition:

Comments:

9:45am, Comfortable, 75°, Sunny Mild Humidity

5 Teams; 40 Varsity Runners; 3/5; 1-SAA 2-Effingham 3-RH 4-Bradwell 5-Glynn Acad.

The toughest group of girls that I have ever coached. You girls are awesome. Every one of you have some sort of ache or injury this week, yet you delivered the year's best performance. 4 teams removed themselves from the team competition within 24 hours of the race. You girls could have done the same, but you show up and delivered. Each of you work hard for each other, let your drive take you to your season goal, 80 seconds to go, 6 weeks left to get it done. You have now officially matched the team average time from last year's region champion team.


Let's figure out something else for you. It's not worth having you in pain and running poor quality miles.

I'm pleased that you were disappointed at the end of the race; it shows your drive. Keep working on what you need to do.

R H X C Jekyll Island Border Clash Invite Saturday, September 11, 2010



2) Morgan Stubblefield-PR [18] 7:28 15:38 23:58 :45 24:44Mile Avg./ Mile 1-2 Diff. 7:59 0:42 8:10 8:20

3) Arisa Spill-PR [26] 7:27 15:52 0:31 :47 25:19Mile Avg./ Mile 1-2 Diff. 8:10 0:58 8:25 8:39

4) Chelsey Callahan [38] 7:48 16:38 1:51 :50 26:42Mile Avg./ Mile 1-2 Diff. 8:37 1:02 8:50 9:13

5) Taylor Carpenter [46] 7:37 17:11 2:49 :52 27:42Mile Avg./ Mile 1-2 Diff. 8:56 1:57 9:34 9:38

28 3

Still consistent. Use the leaders to pull you along. Don't get caught in a early groove.

All eyes on you for now on eh. Keep this up and you are going to make waves this year.

What a competitor, never complacent. You two are pulling this team along this year.

Rough week, rough day. Way to tough it out. Now you have to play it smart. Be wise in how you train.

Good this happened now than later. Concentrate on the right focal point. Analysis this week and move forward.

6) Taylor Ivester [53] 7:48 17:08 3:37 :57 28:35Mile Avg./ Mile 1-2 Diff. 9:12 1:32 9:20 10:29

RHHS GIRLS TOP 5 139pts 7:23 15:55 0:41 :47 25:29Mile Avg./ Mile 1-2 Diff. 8:13 1:07 8:31 8:46

1-5 Time Gap 4:41

Course:

Conditions:

Competition:

Comments:

We need you healthy more than we need you out here right now. Concentrate on health, then racing.

Golf course with continuous rolling hills. Medium hardness grass course.

8:45am, Warm, 84°, Sunny Humid

12 Teams; 95 Runners; 3/12; 1-Marietta 2-Chestatee 3-RH 4-Camden 5-Bradwell 6-Warner Robins 7-Douglas Co. 8-Calvary 9-S.Paulding 10-Ware 11-Glynn Acad. 12-BrunswickSmallest racing squad of the season, two injured runners, yet you still found a way to maintain your racing edge and be consistent. Moe, you blazed a trail for Arisa, and Arisa you stayed on it. Each of you dealt with your issues this week and still put together a performance that other coaches have come to expect from you. Just think of where you will be with fresh, healthy legs. Or just know that no matter what the situation, you all can still succeed.

R H X C RHHS Hatchery Thursday, September 2nd, 2010


1) Shanee McKee-PR [2] 22:55

2) Taylor Carpenter-PR [7] 25:04

3) Morgan Stubblefield-PR [10] 25:38



6) Arisa Spill-PR [18] 26:02

7) Katelyn Harris-PR [38] 28:39


Course:

Conditions:

Competition:

Comments:


5:45pm, Warm, 86°, Sunny, Low Humidity

10 Teams; 85 Runners; Team Placed 1/10; 1-RH 2-SCD 3-Effingham 4-Wayne 5-Calvary 6-Liberty 7-SEB 8-Statesboro 9-Brunswick 10-Tattnall

Wow, what a drop in the times for the top 5. What a tight pack that continues to move forward. You ladies are on your way now. Stick to it and don’t be content with your current position. Great first win for the year. Way to represent.



1) Shanee McKee [17] 7:13 14:52 22:54 0:43 23:38Avg. 7:38 7:39 8:02

2) Taylor Carpenter-PR [54] 7:59 16:22 1:06 :47 25:54Avg. 8:22 8:23 8:44

3) Chelsey Callahan [61] 8:01 16:47 1:38 :48 26:27Avg. 8:32 8:46 8:51

4) Arisa Spill-PR [64] 8:11 17:04 1:58 :48 26:47Avg. 8:39 8:53 8:54

5) Tina Shwayri [69] 8:07 16:58 1:59 :49 26:49Avg. 8:39 8:51 9:01

6) Morgan Stubblefield-PR [74] 8:11 17:08 2:11 :49 27:01Avg. 8:43 8:57 9:03

Half Empty or full… Full. Expect to be up in the front, at all races, then execute.

The best time from last year was 26:28. Look where you are at now. Way to deliver.

To big of drop from 1-2. Make sure to train like you expect to race and you will be fine.

Great finish. Way to step up today. I LOVE the competitiveness.

Elbows out, ready for battle. You pushed yourself from start to finish. Awesome.

What a good week for you. Take this progress, realize it, and keep it going.

7) Taylor Ivester [94] 8:01 17:20 3:37 :56 28:34Avg. 9:12 9:19 10:17

8) Katelyn Harris [110] 8:22 19:29 5:45 :56 30:42Avg. 9:55 11:07 10:16

RHHS GIRLS TOP 5 265pts 7:54 16:24 1:06 :47 25:55Avg. 8:22 8:30 8:42

1-5 Time Gap 3:11

Course:

Conditions:

Competition:Comments: A slight progression towards our time goal. Some girls really stepped up today when we needed them. That front pack must work together getting

further up in the crowd. We need leaders to take charge starting at mile 2, then this pack will move up. A good racing experience today in many different ways.

What a good week for you. Take this progress, realize it, and keep it going.

Can't due much on a hurt foot. I recognize your determination, we just have to get things in order first.

Way to recover on mile 3. Tough week, but you hung in there. You know what you can endure now.


8:30am, Cool, 78°, Overcast, Humid16 Teams; 136 Runners; 10/16; 1-Grayson 2-Bluffton 3-Joliet Catholic 4-SAA 5-Effingham 6-Beaufort 7-Camden 8-St.Vincents 9-S.Effingham 10-RH 11-Bradwell 12-SCPS 13-SCD 14-Calvary 15-Wayne 16-Glenn Acad.

R H X C Wayne County High Thursday, August 19, 2010

1) Shanee McKee [3] 7:06 15:01 22:36 0:41 23:18Avg. 7:32 7:55 7:35

2) Chelsey Callahan [19] 7:57 16:40 25:25 :47 26:12Avg. 8:28 8:43 8:44

3) Taylor Ivester [20] 7:57 16:40 25:27 :47 26:14Avg. 8:28 8:43 8:46

4) Taylor Carpenter [24] 7:57 17:19 26:15 :48 27:03Avg. 8:44 9:22 8:55

5) Arisa Spill [27] 8:41 17:50 27:09 :50 27:59Avg. 9:02 9:09 9:18

6) Morgan Stubblefield [28] 8:40 17:52 27:13 :51 28:04Avg. 9:04 9:12 9:21g

7) Katlyen Harris [35] 8:42 18:16 28:54 :57 29:51Avg. 9:37 9:34 10:37

RHHS GIRLS TOP 5 93pt 7:55 16:42 25:20 :49 26:09Avg. 8:27 8:46 8:39

1-5 Time Gap 4:41

Course:

Conditions:

Competition:

Comments: Great Job working through the heat. You all seemed confident and purposeful. Don't look at your time as much as how it was made. That is more valuable. You all have now shown that you are a quality team for the start of the season. Looking at the scores though, I doubt anybody is comfortable. Continue working hard in groups and pushing each other in practice and meets and you will have great results.

5K, Flat, 3 Repeating Loops, 1/2 wooded, 1/2 open field.

5:45pm, Hot, 92°, Sunny, Moderate Humidity

7 Teams, 61 Runners 3/7; 1) Camden-73 2) Effingham-89 3) RH-93 4) S.Effingham-98 5) Ware-108 6) Wayne-110 7) Bradwell-NS

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