INSIDE THIS ISSUE 1 Gala Award Winners Results Are In: Surrey Improves Lives 2 Bob’s Blog What Is CBD and Why Is It in My Loon? RN Care Management 3 Personal Finance Corner Good Credit Maers at Every Age Drink Your Water 4 Farmers Market Voucher Program Part me Job with Surrey Consignment Shop One Day Summer Sale APPRISE Counseling 5 EAST GOSHEN Calendar 6 DEVON Calendar 8 BROOMALL Calendar 10 HAVERTOWN Calendar 12 MEDIA Calendar 14 Adversers and Sponsors OUR MISSION Surrey Services helps older adults to live with independence and dignity and to connue as engaged members of the community. News July 2019 DEVON • BROOMALL • EAST GOSHEN • HAVERTOWN • MEDIA • BERWYN GALA AWARD WINNERS Each year, the Surrey Gala Commiee honors individuals who are examples of posive aging. Two individuals received Surrey awards this year, which were presented at the Gala in May. Congratulaons and thank you! MAUREEN “MO” McTAMNEY Mo received the Sondra Speer Sco Inspiraon Award, given to individuals whose acons support the mission of Surrey, enrich the community through personal effort and inspire others to act. Mo began as a volunteer in 2002, aſter learning about Surrey from her neighbor, Sondra Speer Sco! Mo has volunteered in many roles at Surrey including serving as Gala chair five mes. WILLIAM J. GALLAGHER Bill received The Jeanne Molitor La Rouche Leadership Award. This award, named for Surrey’s founder, celebrates those who connue to pursue their passions and goals while modeling the atudes and qualies of posive aging. Bill has been praccing law and serving the community for more than 50 years. He has served on several community organizaons that provide legal assistance to older adults and their families. “Being a member of Surrey has improved my outlook on life,” say 97% of the respondents in the 2019 Surrey Membership Survey. This survey was adapted from a naonally recognized quesonnaire designed to help senior centers measure service delivery effecveness. Survey quesons focus on key areas of Surrey’s mission including; greater interacon with others, improved access to resources, ability to maintain independence and overall sasfacon. Surrey has tracked these measures for the past six years and uses the data for center improvements, program development, and grant applicaons. Surveys were mailed out in early spring to members chosen at random and responses tabulated by volunteers. Results were very posive and overall sasfacon rate climbed to 95%, up two percent from 2018. “It (being a member of Surrey) has been a big influence in keeping me more physically acve, eang healthier and learning new things,” said one respondent. Thank you to all those who parcipated in this year’s survey. If you have a queson about the survey, please talk with your center director or call Caryn Fallon at 484-321-6106. Results Are In: Surrey Improves Lives
Transcript
INSIDE THIS ISSUE
1 Gala Award Winners
Results Are In: Surrey Improves Lives
2 Bob’s Blog
What Is CBD and Why Is It in My Lotion?
RN Care Management
3 Personal Finance Corner Good Credit Matters at Every Age
Drink Your Water
4 Farmers Market Voucher Program
Part time Job with Surrey
Consignment Shop One Day Summer Sale
APPRISE Counseling
5 EAST GOSHEN Calendar
6 DEVON Calendar
8 BROOMALL Calendar
10 HAVERTOWN Calendar
12 MEDIA Calendar
14 Advertisers and Sponsors
OUR MISSION
Surrey Services helps older adults to live with
independence and dignity and to continue as engaged members
of the community.
NewsJuly 2019
D E V O N • B R O O M A L L • E A S T G O S H E N • H AV E R T O W N • M E D I A • B E RW Y N
GALA AWARD WINNERSEach year, the Surrey Gala Committee honors individuals who are examples of positive aging. Two individuals received Surrey awards this year, which were presented at the Gala in May. Congratulations and thank you!
MAUREEN “MO” McTAMNEYMo received the Sondra Speer Scott Inspiration Award, given to individuals whose actions support the mission of Surrey, enrich the community through personal effort and inspire others to act. Mo began as a volunteer in 2002, after learning about Surrey from her neighbor, Sondra Speer Scott! Mo has volunteered in many roles at Surrey including serving as Gala chair five times.
WILLIAM J. GALLAGHERBill received The Jeanne Molitor La Rouche Leadership Award. This award, named for Surrey’s founder, celebrates those who continue to pursue their passions and goals while modeling the attitudes and qualities of positive aging. Bill has been practicing law and serving the community for more than 50 years. He has served on several community organizations that provide legal assistance to older adults and their families.
“Being a member of Surrey has improved my outlook on life,” say 97% of the respondents in the 2019 Surrey Membership Survey. This survey was adapted from a nationally recognized questionnaire designed to help senior centers measure service delivery effectiveness. Survey questions focus on key areas of Surrey’s mission including; greater interaction with others, improved access to resources, ability to maintain independence and overall satisfaction.
Surrey has tracked these measures for the past six years and uses the data for center improvements, program development, and grant applications. Surveys were
mailed out in early spring to members chosen at random and responses tabulated by volunteers. Results were very positive and overall satisfaction rate climbed to 95%, up two percent from 2018.
“It (being a member of Surrey) has been a big influence in keeping me more physically active, eating healthier and learning new things,” said one respondent.
Thank you to all those who participated in this year’s survey. If you have a question about the survey, please talk with your center director or call Caryn Fallon at 484-321-6106.
Results Are In: Surrey Improves Lives
Bob’s Blog
SUMMER MEMORIESWhen I was growing up, July was a special month. There was no school — hurray! For 10 consecutive years, my family and our close friends packed up and headed off to Wildwood Crest for the first two weeks of July. This was a real treat because my Mom did not work and my father did not make much money as a salesman for Sears. My parents saved all year for those two weeks.
My Mom and her best friend Eleanor would spend the first day thoroughly cleaning the house that we rented. My memories consist of hauling tons of stuff to the beach (no fancy carts back then), digging for sand crabs on the beach, being lathered with baby oil mixed with iodine (so we would not burn), hitting the boardwalk, riding the waves, and staying up late. I remember being able to go out with my buddy, Michael, and walk the streets alone at night at age 13 and 10, respectively. I am sure that would not happen today!
Many years later, when my Dad was in his late eighties, I took him down to the beach for the day, so he could put his feet in the water. Seeing the smile on his face vividly brought back those memories from 50 years ago.
When you read this, I will be returning from my first, two-week vacation in 50 years. I will visit my homeland, Italy. I will remember my family and wish we could have had more of those vacations. This month, why not reach out to someone from your past with whom you share a wonderful, summer memory?
What Is CBD and Why Is It in My Lotion?An explosion of products that market themselves as containing CBD has flooded pharmacies and grocery stores. What is this mystery ingredient and why is it being used as a treatment for everything from pain to poor sleep?
CBD or cannabidiol oil is a marijuana extract. It is extracted from the flowers and buds of marijuana plants. It does not cause intoxication. Marijuana’s “high” is caused by a different chemical in the plant called tetrahydrocannabinol (THC). CBD oil is legal only in states where medicinal marijuana is legal.
One CBD medication has been approved by the FDA to treat two rare forms of childhood epilepsy. Other potential uses are in various stages of review. Two are promising. One for treating anxiety symptoms and the other as an anti-inflammatory medication.
The bottom line? Always check with your physician any time you begin taking a supplement, vitamin or any over-the-counter product to make sure that it will not cause health problems or interact with existing prescribed medications.
RN Care ManagementIrene was discharged from a rehab hospital and needed help with follow up appointments, medication management and having her vital signs monitored. Rob’s doctor wanted him to have his blood pressure and vital signs checked every week. Sam’s daughter in California wanted someone who could take her father to doctor visits and then update her about his care.
These are just a few examples of clients who benefited from Surrey’s RN Care Management, fee-based service. If you need extra assistance following a hospitalization, surgery or to help manage a chronic illness, call Surrey Home Care Services at 610-647-9840. Schedule a no-cost assessment to see how Surrey can help you.
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SERVICESPersonal Care and Social Companions
RN Care ManagementMedical Procedure Transportation
Cleaners • Personal Financial ManagementGeriatric Care Management
Live in Caregivers • Weekend Respite Program
Personal Finance Corner GOOD CREDIT MATTERS AT EVERY AGEGood credit is important no matter what stage of life you’re in. Credit scores can impact many areas of life after retirement including the ability to refinance a mortgage, obtain an auto loan, lower insurance premiums and apply to enter an assisted living facility. Following are a few golden rules for maintaining good credit in your golden years.
HAVE AT LEAST ONE CREDIT CARDThe trick is to use that credit card but pay off the full balance each month. That way, you’re charging only what you can afford.
MAKE SURE THE CREDIT CARD IS IN YOUR NAMESpouses who never signed for loans and never had credit cards in their names may not have a credit history. This becomes an issue following death of the spouse or divorce. That’s because married couples don’t build credit together. Everyone should have a credit card in their own name to build credit themselves.
GUARD YOUR CARDSIf you have someone working in your home regularly make sure you keep your credit cards in a safe place. Someone doesn’t need to have the actual card to make purchases.
REFUSE TO CO-SIGNDo not put your finances at risk by co-signing a loan or other form of borrowing. Perhaps it’s true that your grandson is having a hard time building credit as an unemployed 22-year-old. But co-signing on any loan, even for family or friends, puts you at risk.
BE VIGILANT FOR ID THEFTIdentity theft can happen to anyone at any age, but we older adults are particularly vulnerable. Monitor your credit report for accuracy and your credit score.
Jacky Kennedy Sisson is Surrey’s Personal Finance Manager. Contact her at 610-647-9840.
It’s common knowledge that staying hydrated is extremely important. As we age, dehydration can cause a variety of health issues including dizziness, high blood pressure, night time leg cramps and more. But staying hydrated doesn’t always require drinking 8 plain glasses of water each day. Another option for hydrating is eating your water. Include water-filled fruits and vegetables in your diet. You’ll benefit from the water content and from the other vitamins and nutrients in the food. See the diagram below for a few suggestions and enjoy the summer bounty.
Drink Your Water
DIAGRAM COURTESY OF THE DR. OZ. BLOG.
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APPRISE CounselingNew to Medicare?
Have questions about your medical insurance?
Having a problem with a bill?
Trained APPRISE volunteers can help.Chester County Residents:
SURREY — DEVON Call 610-647-6404 for times
and an appointment. Mondays, July 1, 8, 15, 22, 29,
9 am – 12:30 pm
SURREY — EAST GOSHEN Call 610-647-6404 for times
and an appointment.
Delaware County Residents:
SURREY — DEVON Call 610-647-6404 for an appointment.
Thursday, July 11, 9 – 11 am
SURREY — BROOMALL Call 215-307-7158 for an appointment.
Tuesday, July 23, 10 am – 2 pm
SURREY — HAVERTOWNCall 610-446-2070 for an appointment.
Thursday, July 18, 9 am – 12 noon
SURREY — MEDIA Call 610-566-0505 for an appointment.
Wednesday, July 24, 1 – 4 pm
Farmers Market Voucher ProgramSurrey Media, Thursdays, 1 - 3 pmDelaware County residents who are 60 or older (including those who will reach their 60th birthday by December 31) and who meet the income guidelines are eligible to receive vouchers. These vouchers can be redeemed at participating farmers markets. Vouchers are available for pick-up on Thursdays from 1 - 3 pm beginning June 27 and will continue until all vouchers are distributed. Please bring proof of age.
Part Time Jobs with SURREYDo you know someone
who is looking for a flexible, part time job?
SURREY IS HIRING! Surrey transportation is looking for individuals with good driving records to be drivers. Home Care Services has positions available for social companions. Social companions help clients with daily activities such as keeping appointments, driving to errands and more.
www.surreyhomecare.org or call Ana at 484-843-2512 to apply.
East Goshen — July 2019 Arthritis Foundation Exercise Thursdays, 9:45 - 10:30 New! A low impact program proven to reduce pain and decrease stiffness. Participants can stand or sit.
Hearing Screenings Tuesday, July 2, 9:45 - 11 Hearing screening with Tony Napoletano from Lansdowne Hearing. Call 610-389-1124 for an appointment.
Intro to Porcelain Art $10 Tuesday, July 2, 12:30 - 2 Create a floral design on a coffee mug. Items will be fired and returned the following week. Preregister at 610-389-1124.
Avoid Financial Exploitation Tuesday, July 9, 10:30 - 11:30 Senior Law Center will share warning signs, safety tips and guidance for seniors to help them guard against fraud.
Early Heart Attack Care Tuesday, July 9, 12:45 - 1:45 Heart attacks have symptoms that can sometimes be misinterpreted. Learn what these are to prevent heart damage before it occurs. Presented by Penn Medicine.
Improve Your Balance Thursdays, July 11 and 25, 1 - 1:45 Balance problems can be improved through exercise. Class taught by a physical therapist.
Eat Well, Be Well Tuesday, July 16, 10:30 - 11:30 Learn about how our nutritional needs change as we age, categories of food and the benefits of various foods.
Low Back Pain and Non-Surgical Treatments Tuesday, July 16, 1 - 2 Kyoko Yamada, DPT will discuss the causes and treatment options for low back pain.
Benefits Check up Thursday, July 18, 10 - 11 Are you eligible for additional benefits? Learn whether you qualify for any of the more than 2,500 federal, state and private programs from Aetna representative, Lisa Prince.
Armchair Travel: Ireland Thursday, July 18, 12:30 - 1:30 Come take a virtual tour of the Emerald Isle.
Diabetes 101 Tuesday, July 23, 12:30 - 1:30 Learn the basics about diabetes. What are the best techniques to manage blood sugar?
Sandwich Generation Thursday, July 25, 10 - 11 Do you feel caught between the needs of your parents and your children? Jim Ruggiero, Esq. will address logistical and legal concerns you might have.
You Be The Judge Thursday, July 25, 12:30 - 1:30 Love true crime? Participate in a lively discussion about real criminal cases with Mike from Arbor Terrace.
Chester County Scam Alert Tuesday, July 30, 10 - 11 Learn about common financial crimes that target Chester County older adults. Christine Zaccarelli CEO of CVC will share specific ways you can protect yourself.
Reiki by Appt Current Affairs 9 - 10:30 Balance & Posture 11 - 11:45 Lunch 11:30 - 12:30 Chair Zumba 12:45 - 1:30 Games & Conversation 1 - 3 Mindfulness for Stress 1 - 2 French Conversation 1:30 - 3
Veal Parmesan
CVIM By Appt Solutions for Hearing Loss 10:30 Better Back Yoga 10:30 - 11:30 Silver Sneakers 11 - 11:45 Lunch 11:30 - 12:30 Improve Your Balance 1 - 1:45 Mah Jong 1:30- 4 Conversational German 1:30 - 3
Reiki by Appt. Current Affairs 9 - 10:30 Balance & Posture 11 - 11:45 Lunch 11:30 - 1:30 Chair Zumba 12:45 - 1:30 Games & Conversation 1 - 3 Chinese Medicine Yoga 1 - 2 French Conversation 1:30 - 3
Salisbury Steaks with Gravy
CVIM by Appt. Better Back Yoga 10:30 - 11:30 Silver Sneakers 11 - 11:45 Lunch 11:30 - 12:30 Mah Jong 1:30 - 4 Conversational German 1:30 - 3 iPads and Tablets 2 - 3
Lemon Rosemary Turkey
Rhythm & Balance 10 - 10:45 Spanish Convo 10:30-11:30 Chair Yoga Balance 11 - 12 Lunch 11:30 - 12:30 Book Club 12:45-1:45 Chinese Medicine 1 - 2 Saturday Class Tai Chi for Arthritis 10:30
Coq Au Vin
APPRISE by Appt. Crochet Club 10 - 11:30 Strength & Stretch 10:45 - 11:30 Lunch 11:30 - 12:30 Silver Sneakers 12:30 - 1:15 Recover Health 12:30-1:30 Games & Conversation 1 - 3 Bridge 1:30 - 4 Yoga 6:30 - 7:30
Pulled Pork Sandwich
C.G Jung Book Club 10 - 12 Arthritis Foundation Exercise 10:45 - 11:30 Knitting 11 - 12:30 Lunch 11:30 - 12:30 Balance 2 - 3 Watercolor 2:30 - 4:30
Penne with Meat Sauce
Reiki by Appt. Current Affairs 9 - 10:30 Balance & Posture 11 - 11:45 Lunch 11:30 - 1:30 Chair Zumba 12:45 - 1:30 Games & Conversation 1 - 3 Chinese Medicine Yoga 1 - 2 French Conversation 1:30 - 3
Stuffed Flounder
Van Trip Schedule:
Mondays: Devon ACME
Tuesdays: Giant or Wegmans Wednesdays: Paoli ACME
Thursdays: Trader Joes Fridays: Paoli ACME
C.G Jung Book Club call Jean Billings at 610-725-0518.
Program registration required bzimmerman@ surreyservices.org
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Christmas in July $1 Monday, July 8, 12:30 - 1:30 Get a head start on the holidays and paint Christmas decorations.
The Boroff Collection: Goblets, Memories and Friendships Tuesday, July 9, 1 - 2 Barbara Boroff will share her journey as a museum-worthy collector of contemporary glass art goblets.
Medication Management Wednesday, July 10, 10:30 - 11:30 Learn how to avoid medication interactions from combining prescription and OTC meds, seeing multiple doctors etc. Discover practical strategies to manage your medications.
Life Story Originals Friday, July 12, 10:30 - 11:30 Join us for a fun program based on reminiscence. Enjoy an exercise that will tickle the brain into remembering stories not thought of for years, then writing it down to preserve for generations. Mindfulness for Stress Reduction Wednesday, July 17, 1 - 2 This free class includes gentle chair yoga stretches, breathing techniques and mindfulness meditation to reduce stress and increase happiness.
Solutions for Hearing Loss Thursday, July 18, 10:30 - 11:30 Review types of aids and other devices. Learn how to insert and remove devices and how to care for the aids.
Benefits Check up Tuesday, July 23, 12:45 - 1:45 Join us for “A Benefits Check-Up” presentation with Lisa Prince from Aetna. Are you eligible for additional benefits? Find out whether you qualify for any of more than 2,500 federal, state and private programs. This program will
be an overview. Individual consultations are available by appointment.
iPad and Tablets $5 Thursday, July 25, 2 - 3 Would you like to learn how to do more on your tablet or iPad? Join us as we hear about different apps, settings, tips and tricks. We’ll also talk about how to share pictures and notes with others.
Chinese Medicine Friday, July 26, 1 - 2 Optimize health and reduce stress by learning the Chinese Medicine Meridian System through meditations, healing sounds, and acupressure. This class is free, thanks to funding from a grant.
Recover Health Through Diet Choices Monday, July 29, 12:30 - 1:30 The way to better health is through our choice of food. Learn to shop, cook, and eat-out to support the body's needs. Please bring an 8 ounce container with lid, as we will also make Overnight Oats.
Tips to Combat Balance Decline Tuesday, July 30, 2 - 3 For many older adults, a fall is a life-changing event that could lead to disability and loss of independence. Kyoko Yamada, DPT explains physiological changes happens in our bodies with aging, and how to prevent falls. The presentation will be followed by fall risk tests. July Movies, $2 A Dog's Purpose PG, July 11, 1 - 3 Battle of the Sexes PG13, July 22, 1 - 3 Book Club Friday, July 26, 12:45-1:45 The book for this month is “Hillbilly Elegy” by J.D. Vance.
Reiki by Appt Current Affairs 9 - 10:30 Balance & Posture 11 - 11:45 Lunch 11:30 - 12:30 Chair Zumba 12:45 - 1:30 Games & Conversation 1 - 3 Mindfulness for Stress 1 - 2 French Conversation 1:30 - 3
Veal Parmesan
CVIM By Appt Solutions for Hearing Loss 10:30 Better Back Yoga 10:30 - 11:30 Silver Sneakers 11 - 11:45 Lunch 11:30 - 12:30 Improve Your Balance 1 - 1:45 Mah Jong 1:30- 4 Conversational German 1:30 - 3
Reiki by Appt. Current Affairs 9 - 10:30 Balance & Posture 11 - 11:45 Lunch 11:30 - 1:30 Chair Zumba 12:45 - 1:30 Games & Conversation 1 - 3 Chinese Medicine Yoga 1 - 2 French Conversation 1:30 - 3
Salisbury Steaks with Gravy
CVIM by Appt. Better Back Yoga 10:30 - 11:30 Silver Sneakers 11 - 11:45 Lunch 11:30 - 12:30 Mah Jong 1:30 - 4 Conversational German 1:30 - 3 iPads and Tablets 2 - 3
Lemon Rosemary Turkey
Rhythm & Balance 10 - 10:45 Spanish Convo 10:30-11:30 Chair Yoga Balance 11 - 12 Lunch 11:30 - 12:30 Book Club 12:45-1:45 Chinese Medicine 1 - 2 Saturday Class Tai Chi for Arthritis 10:30
Coq Au Vin
APPRISE by Appt. Crochet Club 10 - 11:30 Strength & Stretch 10:45 - 11:30 Lunch 11:30 - 12:30 Silver Sneakers 12:30 - 1:15 Recover Health 12:30-1:30 Games & Conversation 1 - 3 Bridge 1:30 - 4 Yoga 6:30 - 7:30
Pulled Pork Sandwich
C.G Jung Book Club 10 - 12 Arthritis Foundation Exercise 10:45 - 11:30 Knitting 11 - 12:30 Lunch 11:30 - 12:30 Balance 2 - 3 Watercolor 2:30 - 4:30
Penne with Meat Sauce
Reiki by Appt. Current Affairs 9 - 10:30 Balance & Posture 11 - 11:45 Lunch 11:30 - 1:30 Chair Zumba 12:45 - 1:30 Games & Conversation 1 - 3 Chinese Medicine Yoga 1 - 2 French Conversation 1:30 - 3
Stuffed Flounder
Van Trip Schedule:
Mondays: Devon ACME
Tuesdays: Giant or Wegmans Wednesdays: Paoli ACME
Thursdays: Trader Joes Fridays: Paoli ACME
C.G Jung Book Club call Jean Billings at 610-725-0518.
Program registration required bzimmerman@ surreyservices.org
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Christmas in July $1 Monday, July 8, 12:30 - 1:30 Get a head start on the holidays and paint Christmas decorations.
The Boroff Collection: Goblets, Memories and Friendships Tuesday, July 9, 1 - 2 Barbara Boroff will share her journey as a museum-worthy collector of contemporary glass art goblets.
Medication Management Wednesday, July 10, 10:30 - 11:30 Learn how to avoid medication interactions from combining prescription and OTC meds, seeing multiple doctors etc. Discover practical strategies to manage your medications.
Life Story Originals Friday, July 12, 10:30 - 11:30 Join us for a fun program based on reminiscence. Enjoy an exercise that will tickle the brain into remembering stories not thought of for years, then writing it down to preserve for generations. Mindfulness for Stress Reduction Wednesday, July 17, 1 - 2 This free class includes gentle chair yoga stretches, breathing techniques and mindfulness meditation to reduce stress and increase happiness.
Solutions for Hearing Loss Thursday, July 18, 10:30 - 11:30 Review types of aids and other devices. Learn how to insert and remove devices and how to care for the aids.
Benefits Check up Tuesday, July 23, 12:45 - 1:45 Join us for “A Benefits Check-Up” presentation with Lisa Prince from Aetna. Are you eligible for additional benefits? Find out whether you qualify for any of more than 2,500 federal, state and private programs. This program will
be an overview. Individual consultations are available by appointment.
iPad and Tablets $5 Thursday, July 25, 2 - 3 Would you like to learn how to do more on your tablet or iPad? Join us as we hear about different apps, settings, tips and tricks. We’ll also talk about how to share pictures and notes with others.
Chinese Medicine Friday, July 26, 1 - 2 Optimize health and reduce stress by learning the Chinese Medicine Meridian System through meditations, healing sounds, and acupressure. This class is free, thanks to funding from a grant.
Recover Health Through Diet Choices Monday, July 29, 12:30 - 1:30 The way to better health is through our choice of food. Learn to shop, cook, and eat-out to support the body's needs. Please bring an 8 ounce container with lid, as we will also make Overnight Oats.
Tips to Combat Balance Decline Tuesday, July 30, 2 - 3 For many older adults, a fall is a life-changing event that could lead to disability and loss of independence. Kyoko Yamada, DPT explains physiological changes happens in our bodies with aging, and how to prevent falls. The presentation will be followed by fall risk tests. July Movies, $2 A Dog's Purpose PG, July 11, 1 - 3 Battle of the Sexes PG13, July 22, 1 - 3 Book Club Friday, July 26, 12:45-1:45 The book for this month is “Hillbilly Elegy” by J.D. Vance.
Reiki by Appt Current Affairs 9 - 10:30 Balance & Posture 11 - 11:45 Lunch 11:30 - 12:30 Chair Zumba 12:45 - 1:30 Games & Conversation 1 - 3 Mindfulness for Stress 1 - 2 French Conversation 1:30 - 3
Veal Parmesan
CVIM By Appt Solutions for Hearing Loss 10:30 Better Back Yoga 10:30 - 11:30 Silver Sneakers 11 - 11:45 Lunch 11:30 - 12:30 Improve Your Balance 1 - 1:45 Mah Jong 1:30- 4 Conversational German 1:30 - 3
Reiki by Appt. Current Affairs 9 - 10:30 Balance & Posture 11 - 11:45 Lunch 11:30 - 1:30 Chair Zumba 12:45 - 1:30 Games & Conversation 1 - 3 Chinese Medicine Yoga 1 - 2 French Conversation 1:30 - 3
Salisbury Steaks with Gravy
CVIM by Appt. Better Back Yoga 10:30 - 11:30 Silver Sneakers 11 - 11:45 Lunch 11:30 - 12:30 Mah Jong 1:30 - 4 Conversational German 1:30 - 3 iPads and Tablets 2 - 3
Lemon Rosemary Turkey
Rhythm & Balance 10 - 10:45 Spanish Convo 10:30-11:30 Chair Yoga Balance 11 - 12 Lunch 11:30 - 12:30 Book Club 12:45-1:45 Chinese Medicine 1 - 2 Saturday Class Tai Chi for Arthritis 10:30
Coq Au Vin
APPRISE by Appt. Crochet Club 10 - 11:30 Strength & Stretch 10:45 - 11:30 Lunch 11:30 - 12:30 Silver Sneakers 12:30 - 1:15 Recover Health 12:30-1:30 Games & Conversation 1 - 3 Bridge 1:30 - 4 Yoga 6:30 - 7:30
Pulled Pork Sandwich
C.G Jung Book Club 10 - 12 Arthritis Foundation Exercise 10:45 - 11:30 Knitting 11 - 12:30 Lunch 11:30 - 12:30 Balance 2 - 3 Watercolor 2:30 - 4:30
Penne with Meat Sauce
Reiki by Appt. Current Affairs 9 - 10:30 Balance & Posture 11 - 11:45 Lunch 11:30 - 1:30 Chair Zumba 12:45 - 1:30 Games & Conversation 1 - 3 Chinese Medicine Yoga 1 - 2 French Conversation 1:30 - 3
Stuffed Flounder
Van Trip Schedule:
Mondays: Devon ACME
Tuesdays: Giant or Wegmans Wednesdays: Paoli ACME
Thursdays: Trader Joes Fridays: Paoli ACME
C.G Jung Book Club call Jean Billings at 610-725-0518.
Program registration required bzimmerman@ surreyservices.org
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Christmas in July $1 Monday, July 8, 12:30 - 1:30 Get a head start on the holidays and paint Christmas decorations.
The Boroff Collection: Goblets, Memories and Friendships Tuesday, July 9, 1 - 2 Barbara Boroff will share her journey as a museum-worthy collector of contemporary glass art goblets.
Medication Management Wednesday, July 10, 10:30 - 11:30 Learn how to avoid medication interactions from combining prescription and OTC meds, seeing multiple doctors etc. Discover practical strategies to manage your medications.
Life Story Originals Friday, July 12, 10:30 - 11:30 Join us for a fun program based on reminiscence. Enjoy an exercise that will tickle the brain into remembering stories not thought of for years, then writing it down to preserve for generations. Mindfulness for Stress Reduction Wednesday, July 17, 1 - 2 This free class includes gentle chair yoga stretches, breathing techniques and mindfulness meditation to reduce stress and increase happiness.
Solutions for Hearing Loss Thursday, July 18, 10:30 - 11:30 Review types of aids and other devices. Learn how to insert and remove devices and how to care for the aids.
Benefits Check up Tuesday, July 23, 12:45 - 1:45 Join us for “A Benefits Check-Up” presentation with Lisa Prince from Aetna. Are you eligible for additional benefits? Find out whether you qualify for any of more than 2,500 federal, state and private programs. This program will
be an overview. Individual consultations are available by appointment.
iPad and Tablets $5 Thursday, July 25, 2 - 3 Would you like to learn how to do more on your tablet or iPad? Join us as we hear about different apps, settings, tips and tricks. We’ll also talk about how to share pictures and notes with others.
Chinese Medicine Friday, July 26, 1 - 2 Optimize health and reduce stress by learning the Chinese Medicine Meridian System through meditations, healing sounds, and acupressure. This class is free, thanks to funding from a grant.
Recover Health Through Diet Choices Monday, July 29, 12:30 - 1:30 The way to better health is through our choice of food. Learn to shop, cook, and eat-out to support the body's needs. Please bring an 8 ounce container with lid, as we will also make Overnight Oats.
Tips to Combat Balance Decline Tuesday, July 30, 2 - 3 For many older adults, a fall is a life-changing event that could lead to disability and loss of independence. Kyoko Yamada, DPT explains physiological changes happens in our bodies with aging, and how to prevent falls. The presentation will be followed by fall risk tests. July Movies, $2 A Dog's Purpose PG, July 11, 1 - 3 Battle of the Sexes PG13, July 22, 1 - 3 Book Club Friday, July 26, 12:45-1:45 The book for this month is “Hillbilly Elegy” by J.D. Vance.
Reiki (by appointment only) 10:15 - 12 Coffee/Tea Time 10:30 - 12 Metros Art Grp ($1) 10:30 - 2 Pinochle/Cards 11 - 2 Van Trip: Newtown Square ACME.
For more Information
or to contact Olga please call
215-307-7158
All Surrey activities are held at Trinity Church, 144 Lawrence
Road, Broomall, unless otherwise noted.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Relaxation Resolutions Monday, July 1, 11:15 - 12 Learn some easy and practical relaxation techniques to help you adapt to change, decrease anxiety and support a good nights’ sleep. Mini—Massages (by appt. only) Monday, July 8, 2 - 3 Surrey staff member, Connie, will be offering 15 minute table massages ($5). There are only four available by appointment. Please see Olga to schedule a relaxing session. Crafts Corner: Christmas in July Iris Folding Holiday Cards Thursday, July 11, 1 - 2 Get a jump on creating handmade holiday cards in this hands on workshop. Free. Please register with Olga.
Pot Luck Luncheon & Pokeno Party! Monday, July 15, 12 - 2 Join us for a delicious Pot Luck Luncheon followed by a Pokeno Party! Pokeno is a combination of poker and keno and is similar to the game Bingo in several aspects. Prizes will be awarded. Either bring a store bought or homemade entrée or side or a $4 contribution. Surrey will provide the birthday cake. Please register with Olga and tell her what you will be bringing.
American Bandstand Surrey Style! Wednesday, July 17, 1 – 2 It is said that music is the soundtrack of our lives. Join us as Len the DJ sets the stage for some singing, dancing, music trivia, and other fun with music. We'll share memories that are oldies but goodies and make some new ones, too!
Rite Aid Bingo and Ice Cream Social Thursday, July 18, 1:15 - 2 Enjoy an old fashioned ice cream social with bingo sponsored by Rite Aid. We will supply the ice cream with all the yummy fixings!
Trip to Atlantic City Resorts (leaving from Surrey Havertown) Friday, July 19, 9 - 6:30 (date tentative) You must pre-register and pre-pay. No refunds. Call the Surrey Havertown Receptionist at 610-446-2070 for pricing and details. Noodlecize NEW! Monday, July 22, 2 - 2:15 Join us to try out our latest short, exercise program. Noodlecize workouts use lightweight flexible, bendable noodles to combine stretching, range of motion, balance and cardio all into one. APPRISE counseling, by appointment only Tuesday, July 23, 10 - 2 APPRISE provides Medicare information through individual counseling appointments. Please call Olga to schedule your appointment. Summer Mocktail Party Wednesday, July 24, 1:15 - 2 Let’s celebrate Summer with some delicious festive mocktails! Multicultural Dine Around Friday, July 26, 11:30 - 1 Join us for lunch at White Dog Café in Haverford. Please bring enough cash to cover your portion of the bill, plus tax and tip. You must register with Olga as space is limited. Farmers Market Voucher Program Monday, July 29, 11:30 - 12:30 Delaware County residents who are age 60 or older (including those who will reach their 60th birthday by December 31) and who meet the income guidelines are eligible to receive vouchers. You must bring proof of age.
Reiki (by appointment only) 10:15 - 12 Coffee/Tea Time 10:30 - 12 Metros Art Grp ($1) 10:30 - 2 Pinochle/Cards 11 - 2 Van Trip: Newtown Square ACME.
For more Information
or to contact Olga please call
215-307-7158
All Surrey activities are held at Trinity Church, 144 Lawrence
Road, Broomall, unless otherwise noted.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Relaxation Resolutions Monday, July 1, 11:15 - 12 Learn some easy and practical relaxation techniques to help you adapt to change, decrease anxiety and support a good nights’ sleep. Mini—Massages (by appt. only) Monday, July 8, 2 - 3 Surrey staff member, Connie, will be offering 15 minute table massages ($5). There are only four available by appointment. Please see Olga to schedule a relaxing session. Crafts Corner: Christmas in July Iris Folding Holiday Cards Thursday, July 11, 1 - 2 Get a jump on creating handmade holiday cards in this hands on workshop. Free. Please register with Olga.
Pot Luck Luncheon & Pokeno Party! Monday, July 15, 12 - 2 Join us for a delicious Pot Luck Luncheon followed by a Pokeno Party! Pokeno is a combination of poker and keno and is similar to the game Bingo in several aspects. Prizes will be awarded. Either bring a store bought or homemade entrée or side or a $4 contribution. Surrey will provide the birthday cake. Please register with Olga and tell her what you will be bringing.
American Bandstand Surrey Style! Wednesday, July 17, 1 – 2 It is said that music is the soundtrack of our lives. Join us as Len the DJ sets the stage for some singing, dancing, music trivia, and other fun with music. We'll share memories that are oldies but goodies and make some new ones, too!
Rite Aid Bingo and Ice Cream Social Thursday, July 18, 1:15 - 2 Enjoy an old fashioned ice cream social with bingo sponsored by Rite Aid. We will supply the ice cream with all the yummy fixings!
Trip to Atlantic City Resorts (leaving from Surrey Havertown) Friday, July 19, 9 - 6:30 (date tentative) You must pre-register and pre-pay. No refunds. Call the Surrey Havertown Receptionist at 610-446-2070 for pricing and details. Noodlecize NEW! Monday, July 22, 2 - 2:15 Join us to try out our latest short, exercise program. Noodlecize workouts use lightweight flexible, bendable noodles to combine stretching, range of motion, balance and cardio all into one. APPRISE counseling, by appointment only Tuesday, July 23, 10 - 2 APPRISE provides Medicare information through individual counseling appointments. Please call Olga to schedule your appointment. Summer Mocktail Party Wednesday, July 24, 1:15 - 2 Let’s celebrate Summer with some delicious festive mocktails! Multicultural Dine Around Friday, July 26, 11:30 - 1 Join us for lunch at White Dog Café in Haverford. Please bring enough cash to cover your portion of the bill, plus tax and tip. You must register with Olga as space is limited. Farmers Market Voucher Program Monday, July 29, 11:30 - 12:30 Delaware County residents who are age 60 or older (including those who will reach their 60th birthday by December 31) and who meet the income guidelines are eligible to receive vouchers. You must bring proof of age.
Reiki (by appointment only) 10:15 - 12 Coffee/Tea Time 10:30 - 12 Metros Art Grp ($1) 10:30 - 2 Pinochle/Cards 11 - 2 Van Trip: Newtown Square ACME.
For more Information
or to contact Olga please call
215-307-7158
All Surrey activities are held at Trinity Church, 144 Lawrence
Road, Broomall, unless otherwise noted.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Relaxation Resolutions Monday, July 1, 11:15 - 12 Learn some easy and practical relaxation techniques to help you adapt to change, decrease anxiety and support a good nights’ sleep. Mini—Massages (by appt. only) Monday, July 8, 2 - 3 Surrey staff member, Connie, will be offering 15 minute table massages ($5). There are only four available by appointment. Please see Olga to schedule a relaxing session. Crafts Corner: Christmas in July Iris Folding Holiday Cards Thursday, July 11, 1 - 2 Get a jump on creating handmade holiday cards in this hands on workshop. Free. Please register with Olga.
Pot Luck Luncheon & Pokeno Party! Monday, July 15, 12 - 2 Join us for a delicious Pot Luck Luncheon followed by a Pokeno Party! Pokeno is a combination of poker and keno and is similar to the game Bingo in several aspects. Prizes will be awarded. Either bring a store bought or homemade entrée or side or a $4 contribution. Surrey will provide the birthday cake. Please register with Olga and tell her what you will be bringing.
American Bandstand Surrey Style! Wednesday, July 17, 1 – 2 It is said that music is the soundtrack of our lives. Join us as Len the DJ sets the stage for some singing, dancing, music trivia, and other fun with music. We'll share memories that are oldies but goodies and make some new ones, too!
Rite Aid Bingo and Ice Cream Social Thursday, July 18, 1:15 - 2 Enjoy an old fashioned ice cream social with bingo sponsored by Rite Aid. We will supply the ice cream with all the yummy fixings!
Trip to Atlantic City Resorts (leaving from Surrey Havertown) Friday, July 19, 9 - 6:30 (date tentative) You must pre-register and pre-pay. No refunds. Call the Surrey Havertown Receptionist at 610-446-2070 for pricing and details. Noodlecize NEW! Monday, July 22, 2 - 2:15 Join us to try out our latest short, exercise program. Noodlecize workouts use lightweight flexible, bendable noodles to combine stretching, range of motion, balance and cardio all into one. APPRISE counseling, by appointment only Tuesday, July 23, 10 - 2 APPRISE provides Medicare information through individual counseling appointments. Please call Olga to schedule your appointment. Summer Mocktail Party Wednesday, July 24, 1:15 - 2 Let’s celebrate Summer with some delicious festive mocktails! Multicultural Dine Around Friday, July 26, 11:30 - 1 Join us for lunch at White Dog Café in Haverford. Please bring enough cash to cover your portion of the bill, plus tax and tip. You must register with Olga as space is limited. Farmers Market Voucher Program Monday, July 29, 11:30 - 12:30 Delaware County residents who are age 60 or older (including those who will reach their 60th birthday by December 31) and who meet the income guidelines are eligible to receive vouchers. You must bring proof of age.
Tai Chi 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Line Dancing 1 - 2 ($3) Weaving 1 - 2:30 ($1) Advanced Italian 1 - 3:30 Poker 1 - 4 ($1)
Ask a Nurse 9:30 - 11:30 Tai Chi 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Line Dancing 1 - 2 ($3) Weaving 1 - 2:30 ($1) Advanced Italian 1 - 3:30 Poker 1 - 4 ($1)
Fajita Chicken
Open Art Studio 9 - 12 ($1) Chair Zumba 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Duplicate Bridge 12:30 - 4 ($1) Table Tennis 1 - 4
Tai Chi 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Line Dancing 1 - 2 ($3) Weaving 1 - 2:30 ($1) Advanced Italian 1 - 3:30 Poker 1 - 4 ($1)
Egg Salad Platter
APPRISE Counseling 9 - 12 Open Art Studio 9 - 12 ($1) Chair Zumba 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Duplicate Bridge 12:30 - 4 ($1) Table Tennis 1 - 4
Ask a Nurse 9:30 - 11:30 Tai Chi 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Line Dancing 1 - 2 ($3) Weaving 1 - 2:30 ($1) Advanced Italian 1 - 3:30 Poker 1 - 4 ($1)
Garlic Brown Sugar Chicken
Open Art Studio 9 - 12 ($1) Chair Zumba 10 - 10:45 ($3) Lunch 11:45 - 12:30 Tasting Series: Fruit 12:45 - 1:30 Open Art Studio 12:30 - 3:30 ($1) Duplicate Bridge 12:30 - 4 ($1) Table Tennis 1 - 4
Turkey Salad Platter
Silver Sneakers 10 - 10:45 ($3) New Members Lunch & Birthday Party 11:45 - 12:30 Duplicate Bridge 12:30 - 4 ($1) Table Tennis 1 - 4
Ask a Nurse 9:30 - 11:30 Tai Chi 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Line Dancing 1 - 2 ($3) Weaving 1 - 2:30 ($1) Advanced Italian 1 - 3:30 Poker 1 - 4 ($1)
Meatloaf w/ Tomato Glaze
Lunch Policy • Lunch is served Monday -
Friday, 11:45 - 12:30. • Reserve your lunch by calling
the Center after 9 am. • A $2.50 contribution is
requested. • Pick up your lunch ticket at
the Registration Desk.
Havertown Activities
For additional information about any activity listed, or
for the menu of the day, call the receptionist or Program Assistant Mary Gengenbach at
610-446-2070
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Salads are back! Reserve a regular lunch or a salad. Call 610-446-2070 after 9 am to reserve your lunch.
1:1 Tech Time, by appointment only Mondays, July 1 and 29, 1 - 2:30 Have questions about your smartphone or device? Our Program Manager will provide 1:1 instruction. This is not a class, but a chance to ask questions about how to operate your devices. See the receptionist to make an appointment. Free!
Craft of the Month Monday, July 8, 12:45 - 3 Join us as Sandy and Terri show us how to create beautiful decorative wine bottles with string lights. Each bottle will be unique and ornamental. Please RSVP to ensure we have enough materials.
Monday Movie Can You Ever Forgive Me? Monday, July 15, 1 - 3 Join us to watch the biographical film about Lee Israel a frustrated, hard-drinking author who can barely afford to pay her rent or bills in 1990s New York. Desperate for money, Israel soon hatches a scheme to forge letters by famous writers. Free!
Tuesday Morning Grind & A Case for Our Mental Health—Discussion Tuesday, July 16, 10 - 10:30 Join us for a free light beverage and snack as we discuss factors that affect our mental health.
APPRISE counseling, by appointment Thursday, July 18, 9 - 12 This health insurance program provides information about Medicare and can help with questions about claims. Call 610-446-2070 to schedule. Free!
Trip to Atlantic City Resorts Friday, July 19, 9 - 6:30 (date tentative) You must pre-register and pre-pay at the center. No refunds. Call the Receptionist at 610-446-2070 for pricing and details. Lecture & Lunch: Scam Awareness Friday, July 19, 11 - 11:45 Program Manager Gabi will briefly discuss current scams in our area and how to protect yourself, and will provide tips to help avoid getting scammed. Book Discussion Group Monday, July 22, 12:45 - 2 Join the Book Discussion Group as they discuss The Dinner List by Rebecca Serle. Get a book from the registration desk to read before we meet. Ribbon Flower Craft, $2 Tuesday, July 23, 1 - 2 Feel crafty? Join us to create beautiful flowers out of ribbons. Please bring $2 to cover the cost of materials. Surrey Tasting Series: Fruits Friday, July 25, 12:45 - 1:30 Join us as we sample a few varieties of fruits in the next installment of our free tasting series. New Members Lunch & Birthday Party Friday, July 26, 11:45 - 12:30 Join us at lunch for free cake and ice cream, as we celebrate those with July birthdays. Members with birthdays in July will be treated to a free lunch. Please confirm your birthday with the front desk. Lecture & Lunch: What is Genomic DNA Screening? Tuesday, July 30, 10:45 - 11:45 Genetic testing is revolutionizing how we approach healthcare. Learn how genetic tests are used to personalize treatment and how they prevent disease. Free.
Tai Chi 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Line Dancing 1 - 2 ($3) Weaving 1 - 2:30 ($1) Advanced Italian 1 - 3:30 Poker 1 - 4 ($1)
Ask a Nurse 9:30 - 11:30 Tai Chi 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Line Dancing 1 - 2 ($3) Weaving 1 - 2:30 ($1) Advanced Italian 1 - 3:30 Poker 1 - 4 ($1)
Fajita Chicken
Open Art Studio 9 - 12 ($1) Chair Zumba 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Duplicate Bridge 12:30 - 4 ($1) Table Tennis 1 - 4
Tai Chi 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Line Dancing 1 - 2 ($3) Weaving 1 - 2:30 ($1) Advanced Italian 1 - 3:30 Poker 1 - 4 ($1)
Egg Salad Platter
APPRISE Counseling 9 - 12 Open Art Studio 9 - 12 ($1) Chair Zumba 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Duplicate Bridge 12:30 - 4 ($1) Table Tennis 1 - 4
Ask a Nurse 9:30 - 11:30 Tai Chi 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Line Dancing 1 - 2 ($3) Weaving 1 - 2:30 ($1) Advanced Italian 1 - 3:30 Poker 1 - 4 ($1)
Garlic Brown Sugar Chicken
Open Art Studio 9 - 12 ($1) Chair Zumba 10 - 10:45 ($3) Lunch 11:45 - 12:30 Tasting Series: Fruit 12:45 - 1:30 Open Art Studio 12:30 - 3:30 ($1) Duplicate Bridge 12:30 - 4 ($1) Table Tennis 1 - 4
Turkey Salad Platter
Silver Sneakers 10 - 10:45 ($3) New Members Lunch & Birthday Party 11:45 - 12:30 Duplicate Bridge 12:30 - 4 ($1) Table Tennis 1 - 4
Ask a Nurse 9:30 - 11:30 Tai Chi 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Line Dancing 1 - 2 ($3) Weaving 1 - 2:30 ($1) Advanced Italian 1 - 3:30 Poker 1 - 4 ($1)
Meatloaf w/ Tomato Glaze
Lunch Policy • Lunch is served Monday -
Friday, 11:45 - 12:30. • Reserve your lunch by calling
the Center after 9 am. • A $2.50 contribution is
requested. • Pick up your lunch ticket at
the Registration Desk.
Havertown Activities
For additional information about any activity listed, or
for the menu of the day, call the receptionist or Program Assistant Mary Gengenbach at
610-446-2070
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Salads are back! Reserve a regular lunch or a salad. Call 610-446-2070 after 9 am to reserve your lunch.
1:1 Tech Time, by appointment only Mondays, July 1 and 29, 1 - 2:30 Have questions about your smartphone or device? Our Program Manager will provide 1:1 instruction. This is not a class, but a chance to ask questions about how to operate your devices. See the receptionist to make an appointment. Free!
Craft of the Month Monday, July 8, 12:45 - 3 Join us as Sandy and Terri show us how to create beautiful decorative wine bottles with string lights. Each bottle will be unique and ornamental. Please RSVP to ensure we have enough materials.
Monday Movie Can You Ever Forgive Me? Monday, July 15, 1 - 3 Join us to watch the biographical film about Lee Israel a frustrated, hard-drinking author who can barely afford to pay her rent or bills in 1990s New York. Desperate for money, Israel soon hatches a scheme to forge letters by famous writers. Free!
Tuesday Morning Grind & A Case for Our Mental Health—Discussion Tuesday, July 16, 10 - 10:30 Join us for a free light beverage and snack as we discuss factors that affect our mental health.
APPRISE counseling, by appointment Thursday, July 18, 9 - 12 This health insurance program provides information about Medicare and can help with questions about claims. Call 610-446-2070 to schedule. Free!
Trip to Atlantic City Resorts Friday, July 19, 9 - 6:30 (date tentative) You must pre-register and pre-pay at the center. No refunds. Call the Receptionist at 610-446-2070 for pricing and details. Lecture & Lunch: Scam Awareness Friday, July 19, 11 - 11:45 Program Manager Gabi will briefly discuss current scams in our area and how to protect yourself, and will provide tips to help avoid getting scammed. Book Discussion Group Monday, July 22, 12:45 - 2 Join the Book Discussion Group as they discuss The Dinner List by Rebecca Serle. Get a book from the registration desk to read before we meet. Ribbon Flower Craft, $2 Tuesday, July 23, 1 - 2 Feel crafty? Join us to create beautiful flowers out of ribbons. Please bring $2 to cover the cost of materials. Surrey Tasting Series: Fruits Friday, July 25, 12:45 - 1:30 Join us as we sample a few varieties of fruits in the next installment of our free tasting series. New Members Lunch & Birthday Party Friday, July 26, 11:45 - 12:30 Join us at lunch for free cake and ice cream, as we celebrate those with July birthdays. Members with birthdays in July will be treated to a free lunch. Please confirm your birthday with the front desk. Lecture & Lunch: What is Genomic DNA Screening? Tuesday, July 30, 10:45 - 11:45 Genetic testing is revolutionizing how we approach healthcare. Learn how genetic tests are used to personalize treatment and how they prevent disease. Free.
Tai Chi 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Line Dancing 1 - 2 ($3) Weaving 1 - 2:30 ($1) Advanced Italian 1 - 3:30 Poker 1 - 4 ($1)
Ask a Nurse 9:30 - 11:30 Tai Chi 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Line Dancing 1 - 2 ($3) Weaving 1 - 2:30 ($1) Advanced Italian 1 - 3:30 Poker 1 - 4 ($1)
Fajita Chicken
Open Art Studio 9 - 12 ($1) Chair Zumba 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Duplicate Bridge 12:30 - 4 ($1) Table Tennis 1 - 4
Tai Chi 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Line Dancing 1 - 2 ($3) Weaving 1 - 2:30 ($1) Advanced Italian 1 - 3:30 Poker 1 - 4 ($1)
Egg Salad Platter
APPRISE Counseling 9 - 12 Open Art Studio 9 - 12 ($1) Chair Zumba 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Duplicate Bridge 12:30 - 4 ($1) Table Tennis 1 - 4
Ask a Nurse 9:30 - 11:30 Tai Chi 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Line Dancing 1 - 2 ($3) Weaving 1 - 2:30 ($1) Advanced Italian 1 - 3:30 Poker 1 - 4 ($1)
Garlic Brown Sugar Chicken
Open Art Studio 9 - 12 ($1) Chair Zumba 10 - 10:45 ($3) Lunch 11:45 - 12:30 Tasting Series: Fruit 12:45 - 1:30 Open Art Studio 12:30 - 3:30 ($1) Duplicate Bridge 12:30 - 4 ($1) Table Tennis 1 - 4
Turkey Salad Platter
Silver Sneakers 10 - 10:45 ($3) New Members Lunch & Birthday Party 11:45 - 12:30 Duplicate Bridge 12:30 - 4 ($1) Table Tennis 1 - 4
Ask a Nurse 9:30 - 11:30 Tai Chi 10 - 10:45 ($3) Lunch 11:45 - 12:30 Open Art Studio 12:30 - 3:30 ($1) Line Dancing 1 - 2 ($3) Weaving 1 - 2:30 ($1) Advanced Italian 1 - 3:30 Poker 1 - 4 ($1)
Meatloaf w/ Tomato Glaze
Lunch Policy • Lunch is served Monday -
Friday, 11:45 - 12:30. • Reserve your lunch by calling
the Center after 9 am. • A $2.50 contribution is
requested. • Pick up your lunch ticket at
the Registration Desk.
Havertown Activities
For additional information about any activity listed, or
for the menu of the day, call the receptionist or Program Assistant Mary Gengenbach at
610-446-2070
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Salads are back! Reserve a regular lunch or a salad. Call 610-446-2070 after 9 am to reserve your lunch.
1:1 Tech Time, by appointment only Mondays, July 1 and 29, 1 - 2:30 Have questions about your smartphone or device? Our Program Manager will provide 1:1 instruction. This is not a class, but a chance to ask questions about how to operate your devices. See the receptionist to make an appointment. Free!
Craft of the Month Monday, July 8, 12:45 - 3 Join us as Sandy and Terri show us how to create beautiful decorative wine bottles with string lights. Each bottle will be unique and ornamental. Please RSVP to ensure we have enough materials.
Monday Movie Can You Ever Forgive Me? Monday, July 15, 1 - 3 Join us to watch the biographical film about Lee Israel a frustrated, hard-drinking author who can barely afford to pay her rent or bills in 1990s New York. Desperate for money, Israel soon hatches a scheme to forge letters by famous writers. Free!
Tuesday Morning Grind & A Case for Our Mental Health—Discussion Tuesday, July 16, 10 - 10:30 Join us for a free light beverage and snack as we discuss factors that affect our mental health.
APPRISE counseling, by appointment Thursday, July 18, 9 - 12 This health insurance program provides information about Medicare and can help with questions about claims. Call 610-446-2070 to schedule. Free!
Trip to Atlantic City Resorts Friday, July 19, 9 - 6:30 (date tentative) You must pre-register and pre-pay at the center. No refunds. Call the Receptionist at 610-446-2070 for pricing and details. Lecture & Lunch: Scam Awareness Friday, July 19, 11 - 11:45 Program Manager Gabi will briefly discuss current scams in our area and how to protect yourself, and will provide tips to help avoid getting scammed. Book Discussion Group Monday, July 22, 12:45 - 2 Join the Book Discussion Group as they discuss The Dinner List by Rebecca Serle. Get a book from the registration desk to read before we meet. Ribbon Flower Craft, $2 Tuesday, July 23, 1 - 2 Feel crafty? Join us to create beautiful flowers out of ribbons. Please bring $2 to cover the cost of materials. Surrey Tasting Series: Fruits Friday, July 25, 12:45 - 1:30 Join us as we sample a few varieties of fruits in the next installment of our free tasting series. New Members Lunch & Birthday Party Friday, July 26, 11:45 - 12:30 Join us at lunch for free cake and ice cream, as we celebrate those with July birthdays. Members with birthdays in July will be treated to a free lunch. Please confirm your birthday with the front desk. Lecture & Lunch: What is Genomic DNA Screening? Tuesday, July 30, 10:45 - 11:45 Genetic testing is revolutionizing how we approach healthcare. Learn how genetic tests are used to personalize treatment and how they prevent disease. Free.
1 2 3 4 5
Havertown — July 2019
8 9 10 11 12
15 16 17 18 19
22 23 24 25 26
29 30 31
12
Pinochle Club 9 - 11:30 SilverSneakers® 10 - 11 Surrey Eating Well Series: Fruits & Veggies and Super Stir Fry 11 - 11:45 Lunch 12 - 12:45 Weaving 1 - 2:30 Wii 2 - 4
Pinochle Club 9 - 11:30 Bingo 9:15 - 10:15 SilverSneakers® 10:30 - 11:30 Wheel of Fortune 1 - 2
Egg Salad Platter
Bead It Jewelry Club 9 - 10:15 Body Groove 10-10:15 SilverSneakers® 10:30 - 11:30 Lunch 12 - 12:45 Pinochle Lessons & Play 1 - 4 Crafts Corner 1 - 2 Farmers Market Voucher 1 - 3
Cheeseburger
Trip to Atlantic City from Surrey Havertown 9 - 6:30 Pinochle Club 9 - 11:30 Sit ‘N Knit 9:15 - 10:15 SilverSneakers® 10:30 - 11:30 Lunch 12 - 12:45 Pokeno Party 1:15 - 2
For additional information about any activity listed, or
for the menu of the day, call Connie Woodring,
Program Assistant, at 610-566-0505.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Surrey Eating Well Series: Fruits & Veggies and Super Stir Fry Monday, July 1, 11 - 11:45 Join us for an information presentation on reading food labels offered through the Penn State Cooperative Extension program. Fighting Fraud Lunch and Learn Every Tuesday 12:30-12:45 Each Tuesday during July, we will highlight one of the top ten scams targeting our nation’s seniors. Body Groove Thursdays, 10 - 10:15 Body Groove is a different way to get moving where you make each movement your own by adding exactly the style you want. Farmers Market Voucher Program Thursdays, 1 - 3 Delaware County residents who are 60 or older (including those who will reach their 60th birthday by December 31) and who meet the income guidelines are eligible to receive vouchers. Vouchers are available for pick-up on Thursdays from 1-3 pm starting on June 27 and will continue until all vouchers are distributed. Please bring proof of age. 2019 Media Arts Council Photography Exhibit Planning Meeting Friday, July 5, 1 - 2 The Media Arts Council Photography Exhibit is an annual juried exhibit that seeks to draw unique photographs from local and regional artist, both amateur and professional, with a focus on the town of Media. Photographs may depict any subject matter, provided it reflects the theme and was captured in the borough of Media. This year’s theme is Change….Transformation. Let’s get together to discuss some ideas for subject matter to submit to this exhibit.
Spread the Word About Surrey Monday, July 8, 11:15 - 11:45 Word of mouth is the #1 way others learn about Surrey. Join us as we discuss new ways to spread the word about Surrey and how you can help both within and outside the center. Inspired by . . . Friday, July 12, 1 - 2 Each month we will pick a theme, artist, color or whatever inspires us and will create something. This is not a formal art program but for those who just want to explore their creativity. Drums Alive Monday, July 15, 11:15 - 11:45 Enjoy a mild cardio workout and improvement your motion with drumsticks, balls and music. Advanced registration is required as space is limited. Crafts Corner: Christmas in July Iris Folding Holiday Cards Thursday, July 18, 1 - 2 Get a jump on creating handmade holiday cards in this hands on workshop. Free. Trip to Atlantic City Resorts (leaving from Surrey Havertown) Friday, July 19, 9 - 6:30 (date tentative) You must pre-register and pre-pay. No refunds. Call the Surrey Havertown Receptionist at 610-446-2070 for pricing and details Noodlecize Monday, July 22, 11:15 - 11:30 Join us to try out our latest exercise program. Noodlecize workouts use lightweight flexible, bendable noodles to combine stretching, range of motion, balance and cardio all into one.
3 4 5
Media — July 2019
8 9 10 11 12
15 16 17 18 19
22 23 24 25 26
1 2
29 30 31
13
Pinochle Club 9 - 11:30 SilverSneakers® 10 - 11 Surrey Eating Well Series: Fruits & Veggies and Super Stir Fry 11 - 11:45 Lunch 12 - 12:45 Weaving 1 - 2:30 Wii 2 - 4
Pinochle Club 9 - 11:30 Bingo 9:15 - 10:15 SilverSneakers® 10:30 - 11:30 Wheel of Fortune 1 - 2
Egg Salad Platter
Bead It Jewelry Club 9 - 10:15 Body Groove 10-10:15 SilverSneakers® 10:30 - 11:30 Lunch 12 - 12:45 Pinochle Lessons & Play 1 - 4 Crafts Corner 1 - 2 Farmers Market Voucher 1 - 3
Cheeseburger
Trip to Atlantic City from Surrey Havertown 9 - 6:30 Pinochle Club 9 - 11:30 Sit ‘N Knit 9:15 - 10:15 SilverSneakers® 10:30 - 11:30 Lunch 12 - 12:45 Pokeno Party 1:15 - 2
For additional information about any activity listed, or
for the menu of the day, call Connie Woodring,
Program Assistant, at 610-566-0505.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Surrey Eating Well Series: Fruits & Veggies and Super Stir Fry Monday, July 1, 11 - 11:45 Join us for an information presentation on reading food labels offered through the Penn State Cooperative Extension program. Fighting Fraud Lunch and Learn Every Tuesday 12:30-12:45 Each Tuesday during July, we will highlight one of the top ten scams targeting our nation’s seniors. Body Groove Thursdays, 10 - 10:15 Body Groove is a different way to get moving where you make each movement your own by adding exactly the style you want. Farmers Market Voucher Program Thursdays, 1 - 3 Delaware County residents who are 60 or older (including those who will reach their 60th birthday by December 31) and who meet the income guidelines are eligible to receive vouchers. Vouchers are available for pick-up on Thursdays from 1-3 pm starting on June 27 and will continue until all vouchers are distributed. Please bring proof of age. 2019 Media Arts Council Photography Exhibit Planning Meeting Friday, July 5, 1 - 2 The Media Arts Council Photography Exhibit is an annual juried exhibit that seeks to draw unique photographs from local and regional artist, both amateur and professional, with a focus on the town of Media. Photographs may depict any subject matter, provided it reflects the theme and was captured in the borough of Media. This year’s theme is Change….Transformation. Let’s get together to discuss some ideas for subject matter to submit to this exhibit.
Spread the Word About Surrey Monday, July 8, 11:15 - 11:45 Word of mouth is the #1 way others learn about Surrey. Join us as we discuss new ways to spread the word about Surrey and how you can help both within and outside the center. Inspired by . . . Friday, July 12, 1 - 2 Each month we will pick a theme, artist, color or whatever inspires us and will create something. This is not a formal art program but for those who just want to explore their creativity. Drums Alive Monday, July 15, 11:15 - 11:45 Enjoy a mild cardio workout and improvement your motion with drumsticks, balls and music. Advanced registration is required as space is limited. Crafts Corner: Christmas in July Iris Folding Holiday Cards Thursday, July 18, 1 - 2 Get a jump on creating handmade holiday cards in this hands on workshop. Free. Trip to Atlantic City Resorts (leaving from Surrey Havertown) Friday, July 19, 9 - 6:30 (date tentative) You must pre-register and pre-pay. No refunds. Call the Surrey Havertown Receptionist at 610-446-2070 for pricing and details Noodlecize Monday, July 22, 11:15 - 11:30 Join us to try out our latest exercise program. Noodlecize workouts use lightweight flexible, bendable noodles to combine stretching, range of motion, balance and cardio all into one.
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Pinochle Club 9 - 11:30 SilverSneakers® 10 - 11 Surrey Eating Well Series: Fruits & Veggies and Super Stir Fry 11 - 11:45 Lunch 12 - 12:45 Weaving 1 - 2:30 Wii 2 - 4
Pinochle Club 9 - 11:30 Bingo 9:15 - 10:15 SilverSneakers® 10:30 - 11:30 Wheel of Fortune 1 - 2
Egg Salad Platter
Bead It Jewelry Club 9 - 10:15 Body Groove 10-10:15 SilverSneakers® 10:30 - 11:30 Lunch 12 - 12:45 Pinochle Lessons & Play 1 - 4 Crafts Corner 1 - 2 Farmers Market Voucher 1 - 3
Cheeseburger
Trip to Atlantic City from Surrey Havertown 9 - 6:30 Pinochle Club 9 - 11:30 Sit ‘N Knit 9:15 - 10:15 SilverSneakers® 10:30 - 11:30 Lunch 12 - 12:45 Pokeno Party 1:15 - 2
For additional information about any activity listed, or
for the menu of the day, call Connie Woodring,
Program Assistant, at 610-566-0505.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Surrey Eating Well Series: Fruits & Veggies and Super Stir Fry Monday, July 1, 11 - 11:45 Join us for an information presentation on reading food labels offered through the Penn State Cooperative Extension program. Fighting Fraud Lunch and Learn Every Tuesday 12:30-12:45 Each Tuesday during July, we will highlight one of the top ten scams targeting our nation’s seniors. Body Groove Thursdays, 10 - 10:15 Body Groove is a different way to get moving where you make each movement your own by adding exactly the style you want. Farmers Market Voucher Program Thursdays, 1 - 3 Delaware County residents who are 60 or older (including those who will reach their 60th birthday by December 31) and who meet the income guidelines are eligible to receive vouchers. Vouchers are available for pick-up on Thursdays from 1-3 pm starting on June 27 and will continue until all vouchers are distributed. Please bring proof of age. 2019 Media Arts Council Photography Exhibit Planning Meeting Friday, July 5, 1 - 2 The Media Arts Council Photography Exhibit is an annual juried exhibit that seeks to draw unique photographs from local and regional artist, both amateur and professional, with a focus on the town of Media. Photographs may depict any subject matter, provided it reflects the theme and was captured in the borough of Media. This year’s theme is Change….Transformation. Let’s get together to discuss some ideas for subject matter to submit to this exhibit.
Spread the Word About Surrey Monday, July 8, 11:15 - 11:45 Word of mouth is the #1 way others learn about Surrey. Join us as we discuss new ways to spread the word about Surrey and how you can help both within and outside the center. Inspired by . . . Friday, July 12, 1 - 2 Each month we will pick a theme, artist, color or whatever inspires us and will create something. This is not a formal art program but for those who just want to explore their creativity. Drums Alive Monday, July 15, 11:15 - 11:45 Enjoy a mild cardio workout and improvement your motion with drumsticks, balls and music. Advanced registration is required as space is limited. Crafts Corner: Christmas in July Iris Folding Holiday Cards Thursday, July 18, 1 - 2 Get a jump on creating handmade holiday cards in this hands on workshop. Free. Trip to Atlantic City Resorts (leaving from Surrey Havertown) Friday, July 19, 9 - 6:30 (date tentative) You must pre-register and pre-pay. No refunds. Call the Surrey Havertown Receptionist at 610-446-2070 for pricing and details Noodlecize Monday, July 22, 11:15 - 11:30 Join us to try out our latest exercise program. Noodlecize workouts use lightweight flexible, bendable noodles to combine stretching, range of motion, balance and cardio all into one.
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SUPPORTERSWe are grateful for the support shown by our advertisers.
Kathy Conaway, SRES92 Lancaster Ave.Devon PA 19333Cell: 484-318-9289Email:[email protected]
Real Estate Specialist for Seniors!Are you a Senior and looking to down size from your existing home? Interested in Selling an existing Home to Relocate into a new residence that will meet your current lifestyle and anticipate your future needs?
You can count on our expertise to help guide you through the process and the special considerations, making the transaction less stressful and more successful. Please feel free to contact us, or have a family member contact us for a free in-depth consultation.
Volunteer Opportunities
Call 484-321-6106 to volunteer!
We offer a wide variety of volunteer activities: from driving members, to minor home
and yard maintenance, to professional and administrative support in our offices, and
service opportunities for corporate and community groups.
610-647-9840 • SurreyHomeCare.org
Home Care• Social Companions• Personal Care• House Cleaning• RN Care
Management• Weekend
Respite ProgramA nonprofit organization serving the community for more than 37 years.
COMPASSIONATE QUALITY CARE
A Healthy Tradition of Care and Wellness
Short-Term Rehabilitation | Nursing CareMemory Care | Respite Care
www.brynmawrterrace.org | 610.525.8300
773 E. Haverford Road Bryn Mawr, PA 19010
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To advertise with Surrey contact Steve Trubey at 484-843-2513 or [email protected] published in the Surrey Newsletter in no way constitute an endorsement of a product, service or organization.
$350.00 OFF Purchase for mentioning this ad
Free Home Evaluation Local Showroom
www.amramp.com
610-585-2308
60 Surrey Way, Devon, PA 19333
PRSRT STANDARDU.S. POSTAGE
PAIDSOUTHEASTERN, PA
PERMIT NO. 7
ADDRESS SERVICES REQUESTED
DEVON 60 Surrey Way, Devon, PA 19333 • 610-647-6404
BROOMALL (at Trinity Church)144 Lawrence Road, Broomall, PA 19008
215-307-7158
EAST GOSHEN (at United Church of Christ)1201 N. Chester Road, West Chester, PA 19380
610-389-1124
HAVERTOWN (at Annunciation BVM Parish)401 Brookline Blvd., Havertown, PA 19083
610-446-2070
MEDIA 302 S. Jackson Street, Media, PA 19063
610-566-0505
Consignment Shop 810 Lancaster Avenue, Berwyn, PA 19312 • 610-647-8632
S U R R E Y S E R V I C E S F O R S E N I O R S
Enjoy lunch at a Surrey location this summer.
Benefitting
Meridian Bank G lf Classic
Tuesday, September 10, 2019Applebrook Golf Club • Malvern, PA
