Get 1 hour or more of physical activity each day.

Name your favorite physical activity

Learning Objective

Today you will understand the importance of getting 1 or more hours of

physical activity each day.

Why do you think it is important to get at least 1 hour of physical activity each day?

Physical activity strengthens your heart.

Physical activity increases your brain power!Exercise helps:

• Sleep• Learning• Mood • Attention• Energy • Memory

Make time for physical activity – at least

1 hour per day for your heart and brain and lifelong health!

Let’s start right now!

Create a Health Goal

My health goal is ___________________________.

The steps I will take to reach my goal are:

Three things I learned today

1.

2.

3.