Eleventh Edition

Get Ahead! Stay Ahead! Feb 1st, 2020

Shrishti Bhandari

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Hello team!

Hope this year is going great for each one of

you! I can’t believe the first month of the new

year is already over! In my last note to you

all I had initiated the concept of gratitude

and I really hope each one of you is

practicing it on a daily basis! The next few

months are full of excitement with the cricket

league, CSR activity and the Cyclothon

coming up!

It’s a great start to the new year and I hope we have maximum participation in all these events! Each

event has its own significance and importance and I really want each one of you to come out and give

your best! Let’s have a great first quarter full of excitement, gratitude and commitment in all aspects of

our lives!

Sarit Maheshwari

Let’s Act Well in Life

In life sometimes more than the length of the work, it’s

effectiveness matters which cannot be judged only by it’s

quantity. Sometimes even a small incident or even a short

story can give us those lessons of life which relieve us from

all possible predicaments. Following are few very short

stories engulfed with some of the inspiring lessons of life.

Story 1: A snowman was parched and was craving for water.

Suddenly out came the sun to instantly make him realise that

he was water.

Life Lesson: Sometimes we don’t realise our inner strengths

while others easily do.

Story 2: He won the debate hands down with compelling oration on “vegetarianism”, the need of an hour. An

hour later, he celebrated his uncontested victory with his besties at a chicken corner.

Life Lesson: Only say or do the things in which you truly believe in or follow. Life does not demand right words;

it needs right action.

Story 3: A woodcutter, inhabited at the edge of what was once a forest, clung onto the very last tree to save

himself from being swept away by the flash floods. Slogans that he completely disregarded and dissed all through

his life flashed before his eyes,” Save Trees, Trees Save Lives…..”

Life Lesson: We should not wait for crisis to realize the importance of righteousness.

Story 4: The Poet said to the Moon “He accompanied you all the while to make you shine.”

The Moon asked “You mean …the Sun?

The poet smiled & replied, “No, I meant the darkness.”

Life Lesson: Challenging tasks are necessary for us to shine brighter.

Story 5: There was a king who was blind. Once, he called three painters to paint his portrait. The first painter

painted the king as the sighted one (which was not true), the second painter painted him straight away as blind

(which was true but expressed in a harsh manner), and the third painter painted him as the person shooting an

arrow with his both eyes closed (truth in a dignified manner).

Life Lesson: Truth is like a surgery, it hurts but cures. Lie is like a pain killer; it gives instant relief but

has side effects forever

Thus, everybody has some or the other weaknesses but how to make others realize the same depends on our

attitude. As rightly said truth is generally harsh but choice of our words/expression makes it easier for the people

to accept and understand.

We live in a society full with diverse individuals where handling of facts delicately makes people more comfortable

to accept.

Name DOB Department

ANIKET MAHESHBHAI GAUTAM 01-Feb HDM

SAGAR H LAKHTARIA 02-Feb HDM

KRUSHNAPALSINH H CHAWADA 04-Feb LSG

DARMIKI HOLIN SIANGSHAI LAMARE 04-Feb HDM FOLLOW UP

KAUSHIKKUMAR N PRAJAPATI 06-Feb HDM

MANOHAR C KUMAWAT 09-Feb TECH SUPPORT

MANHARSINH V CHAVDA 10-Feb HDM

TUSHAR MURLIDHAR BHUIBHANDE 12-Feb HDM FOLLOW UP

RAHUL NARAYANLAL RANVA 13-Feb HDM

MIRAL M CHHATROLA 15-Feb HDM

MANISH R YADAV 15-Feb HDM

NEHA C DAVE 18-Feb LSG

ROMIT PREMAJI PATEL 23-Feb HDM FOLLOW UP

JOY R POLLEN 24-Feb HDM

KISHORBHAI S SOLANKI 25-Feb HDM

TUSHAR HARSHADBHAI SHARMA 25-Feb HDM

Name Year(s) Department

AWNISH G. RAI 15 Year(s) HDM

KIRANKUMAR M CHOKSI 14 Year(s) EDD

KETAN J SOLANKI 14 Year(s) LSG

SATISH S VISAVADIYA 14 Year(s) EDD

SRINATH R. MITRAGOTRI 9 Year(s) MARKETING

PRADIP R ZALA 8 Year(s) DPDC

NEHA BHALCHANDRA MANKODIYA 5 Year(s) HDM

CHIRAG PRAVINBHAI JETHAVA 5 Year(s) SYSTEM

SANDEEPSINGH RAJENDRASINGH RAJPUT 5 Year(s) HR

KRUNAL R DAVE 3 Year(s) HDM

KRUTIKA J KACHHIA 2 Year(s) MS

DIPTI H BRAHMBHATT 2 Year(s) EDD

RADHIKA H SONDAGAR 2 Year(s) DPDC

PRAFUL P MEWADA 1 Year(s) HDM

TUSHAR V RAVAL 1 Year(s) HDM

JIGNESH A AMIN 1 Year(s) HDM

AAKASH A JAISWAL 1 Year(s) HDM

BHAVESH B CHAUHAN 1 Year(s) HDM

VIJAY P VAGHELA 1 Year(s) HDM

ASHVIN A RATHOD 1 Year(s) HDM

KAMLESH J PATEL 1 Year(s) HDM

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get

a workout. You will breathe deeper, perspire and experience increased body temperature, which

will improve your overall fitness level.

CYCLING AND SPECIFIC HEALTH ISSUES

Cycling can improve both physical and mental health, and can reduce the chances of experiencing

many health problems.

Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns

body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a

comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied

to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through

exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride

every day will burn nearly five kilograms of fat over a year

Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast

cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence

suggests that regular cycling reduces the risk of breast cancer.

Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is

thought to be a major reason why people develop this condition. Large-scale research in Finland found that

people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.

Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding

a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places

little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing

exercise.

Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This

is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

It is our duty to keep the Environment safe and clean.

As more often we use fossil fuels vehicles than cycle it increases pollution

on Earth.

To contribute to the Environmental & to Encourage the use of CYCLE in

daily life, we are going to Organize cycling marathon

So, participate and win the title.

Mangalam captures your memories forever

ARIES LEO SAGITTARIUS

The best time to ask for a favor is on

February 12-13th when the planets are

adding a special blessing your way. You

may come to some decision that will

change your current life path.

February 1st through the 14th you’ll find

charming companions go out of their

way to include you in their plans.

Telepathic exchanges can occur

providing you a deeper glimpse into the

heart and soul of others.

February will be the month in which

you'll prove a few things to everyone.

First of all, you will show your

professional position. You will prove

that nothing is able to dissuade you

from the previously established plan.

You start off on a rough note. Don’t fret

just take time off and don’t stress

yourself. Things steadily improve until

the end of winter. It brings with it a cycle

of renewed energy and enthusiasm.

TAURUS VIRGO

This February it’s all about health and

fitness. A new insight into your own

physical and emotional well-being is

about to develop. With the long lasting

effect of Uranus opposing Virgo you’ll

need to be especially careful around

flu or other contagion.

CAPRICORN

With your money house highlighted you’ll

be happier than a clam. Always your

favorite subject this can hold especially

true. This only empowers you to perform

more of your magic. Create enough to sit

back on and smile.

GEMINI LIBRA AQUARIUS

During this month of February 2020,

there’s a wonderful doorway of

opportunity that opens up for you now.

Be ready to make some changes.

Finding it difficult to get over a recent

career change you find Mercury and

the Sun come to your rescue

followed by Venus shortly after.

You’ll find yourself quite charming

and charismatic now. Your visions

and ideas can be seen as inspiration

for many as 5 luminaries visits your

sign on February 8th.

CANCER SCORPIO

PISCES

There are some mysteries yet to be

solved and clues can become readily

apparent now while the stellium of

planets visits your eighth house.

Dreams and premonition quite

accurate.

Moon visits you sign on the first 3 days

of February bringing a renewed

strength and feeling of wellbeing. For

the Candelmas celebration on 1st

create a house blessing that will bring

renewed sense of spirit to your home

environment protecting you from those

who may wish you harm.

Renewed stability comforts you. Activity

in your inner life and dreams becomes

increasingly prophetic. You’ll treasure

your time off so that you can create a

project that develops while you’re asleep

or out walking and commuting with

nature.

Get Ahead! Stay Ahead!

Give feedback for next month edition. We appreciate your Suggestions.

Feb 1st, 2020

1 . Word Search Game

2 . Boggle Game

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