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Get Stronger Challenge Yourself Strength training : Fortifies bones Increases lean muscle mass Reduces body fat Reduces injury risk
| Date post: | 09-Dec-2014 |
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Documents |
| Upload: | meena-shah |
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Get StrongerChallenge Yourself Strength training :
Fortifies bonesIncreases lean muscle massReduces body fatReduces injury risk
Get Stronger20-minute session 2-3 times weekly is all you
need. Challenge yourself today : Do some strength training—even if it’s only 5
or 10 minutes. Always consult a physician before starting any
exercise routine.
