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Get Up Get Moving is a organisation that encourages people of all ages, abilities and interests to exercise. These exercises can vary from walking to lifting weights this is just our little quiz to test your knowledge on exercise.

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Body Mass Index (BMI) is a measure of body weight relative to height. To calculate BMI is simple. The index is useful to weigh whether or not one is maintaining a healthy weight based on the weight-height ratio, and acts as a predictor of the risk of disease and death. The BMI index is applied to both men and women but does have certain limitations.

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ObeseOverweight UnderweightNormal

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Wrong! He is not obese!

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Right! As we can see his weight is 75 and his height is 1.70m so when we look at the graph we can see that he is overweight. Next question

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Wrong! He is not of normal weight

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By definition a calorie is the energy it takes to raise the temperature of 1 gram of water 1 degree Celsius. The important word to take away from this definition is ENERGY. Calories are ENERGY that fuels our bodies; much like gasoline fuels our cars. Without sufficient calories our heart would not beat, our lungs would not function, and our brain would not work. Many of us have no idea how many calories our body needs just to exist.

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Energy Mass Joules Burning Fat

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Right! In general, an adult body needs at least 1000 to 1400 calories to have enough energy to fuel key organs like the brain, heart, and lungs. This minimum number of calories is called your resting metabolic rate (RMR) and it varies greatly depending on age, sex, weight, and muscle mass. In order to have enough energy to live your day and be active you need more energy than whats required from your resting metabolic rate (RMR). This extra energy typically amounts to about 400 to 600 additional calories per day which is the energy you need to move versus just lying still all day. Please note that these numbers are general averages and a Registered Dietitian can help you determine exactly how many calories your body needs. Childrens calories needs vary based on age. Next question

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Wrong! Joules is a energy measurement.

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Wrong! Mass is how heavy something is without gravity.

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Wrong! Burning fat is not the definition of a calorie.

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1500 900 25002000

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Wrong!1500 is not enough calories for men!

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Wrong!900 is not nearly enough!

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Right! Men require essentially the same quantity of carbohydrates and protein as women taking into account their greater muscle mass. In terms of the actual number of calories needed by men and women each day, men require about 2500 calories each day to women's 2000 calories. Next question

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Close! But still not enough!

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345 266 527 166

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Wrong! TRY AGAIN

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Right! Badminton 1)266 2)317 3)368 4)419 Next Question

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Wrong!

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You increase your chance of cancer. Up to 30% lower risk of type 2 diabetes. up to a 50% lower risk of colon cancer. up to a 60% lower risk of breast cancer.

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Wrong! It decreases your chance! TRY AGAIN

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Wrong! It lowers by 50%! TRY AGAIN

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Right! up to a 20% lower risk of breast cancer a 30% lower risk of early death up to an 83% lower risk of osteoarthritis up to a 68% lower risk of hip fracture a 30% lower risk of falls (among older adults) up to a 30% lower risk of depression up to a 30% lower risk of dementia Next Question

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Wrong! TRY AGAIN

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SwimmingBadminton SleepingFootball

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Wrong! Swimming is a sport! TRY AGAIN

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Wrong! Badminton is a sport! TRY AGAIN

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Right! Sleeping is not a sport even though you lose quite a lot of weight. People should go out doing yoga and badminton and football and other sports Next Question

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Wrong! TRY AGAIN

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Body Mass Index Body Mass Indicator Big Mass Index It Dont Stand For Nothing

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Right Body Mass Index (BMI) is a measure of body weight relative to height. To calculate BMI is simple. The index is useful to gauge whether or not one is maintaining a healthy weight based on the weight- height ratio, and acts as a predictor of the risk of disease and death. The BMI index is applied to both men and women but does have certain limitations. Next Question

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Wrong! Try Again

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Wrong! Try Again

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Wrong! Try Again

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Walking Jogging Dancing Swimming

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Wrong! Walking makes you lose the least weight Try Again

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Wrong! Close but still not right Try Again

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Wrong! Try Again

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Right Swimming is a great exercise to help lose weight and keep fit, and with the associated health benefits that a swimming session will give, the calories burned when taking a swim can help you achieve your weight loss goals. How Many Calories Will Swimming Burn? 30min Swimming: Recreational: 90-220kcal Moderate: 150-370kcal Vigorous: 220-550kcal Next Question

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17002000 2500 1500

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Wrong! 1700 is not enough.

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Right! For those who regularly exercise vigorously such as athletes or soldiers, 18cal per pound of body weight is needed each day. An average man burns up about 600 calories and needs 60% more essential fatty acids more than the average woman. Men require essentially the same quantity of carbohydrates and protein as women taking into account their greater muscle mass. In terms of the actual number of calories needed by men and women each day, men require about 2500 calories each day to women's 2000 calories. Next Question

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Wrong!2500 is how much men need. Try Again

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Wrong!1500 is how much children need. Try Again

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207 300 456 145

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Right You lose 207 calories in a hour when you do archery. Next Question

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Wrong! 300 is to much. Try Again

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Wrong!456 is too much Try Again

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Wrong!145 is not enough. Try Again

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1 and half hour each day Half a hour a day 25 minutes each day 45 minutes each day

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Right! 1 and a hour of exercise is recommended each day Finish quiz

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Wrong!

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Try Again

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Wrong!

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