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get up get moving quiz

Date post: 08-Jan-2016
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get up get moving quiz. Click here to start the quiz. A). Weight times length. B). Weight times height. C). Length times height. 1). How do you calculate BMI?. A). energy. B). exercise. C). weight. 2). What's the definition of a calorie?. A). Body mass index. B). - PowerPoint PPT Presentation
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Page 1: get up get moving quiz

Click here to start the quiz

Page 2: get up get moving quiz

How do you calculate BMI?

Weight times height

Weight times length

Length times height

1)

Page 3: get up get moving quiz

What's the definition of a calorie?

energy

exercise

weight

2)

Page 4: get up get moving quiz

What does BMI stand for?

Body mass index

Brain machine interface

Business monitor international

3)

Page 5: get up get moving quiz

Do weight training affect your BMI

yes

no

sometimes

4)

Page 6: get up get moving quiz

What is a fitness level?

Your bodies ability to run

Your bodies ability to withstand a mental work load

Your bodies ability to withstand a physical work load

5)

Page 7: get up get moving quiz

Which activity burns the most calories?

Running

Aerobic dancing

Jogging

6)

Page 8: get up get moving quiz

What equipment do you need for heavy weights?

Hat

weights

treadmill

7)

Page 9: get up get moving quiz

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1)

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1)

BMI is a way of seeing if your weight is appropriate for your height. The actual calculation is your weight (in kilograms) divided by your height (in meters) squared but it's also easy to read on the chart. The higher your bmi the greater your risk of a big range of medical problems.

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2)

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2)

A calorie is a measure of energy expenditure. The calories referred to in diet and exercises are kilocalories.

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3)

Page 14: get up get moving quiz

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3)

Body Mass Index (BMI) is a relationship between weight and height that is associated with body fat and health risk. The equation is BMI = body weight in kilograms/height in meters squared.Body Mass Index Calculator

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4)

Page 16: get up get moving quiz

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4)

Exercise burns calories and it is well established that weight loss results when your body burns more calories than it takes in through food. When you exercise more and begin to see a reduction in your body weight, your BMI will decrease as well.

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5)

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5)

Your fitness level means your body’s ability to withstand a physical workload (how much) and to recover in a timely manner.

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6)

Page 20: get up get moving quiz

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6)

In running you burn 864-1107 calories!

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•In Aerobic dancing you burn 448-574 calories!

•In Jogging you burn 512-656 calories!

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7)

Page 22: get up get moving quiz

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7)

That weight lifting is actually an Olympic sport!

The clue was in the name; ‘weight’lifting.

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Page 23: get up get moving quiz

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