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How do you calculate BMI?
Weight times height
Weight times length
Length times height
1)
What's the definition of a calorie?
energy
exercise
weight
2)
What does BMI stand for?
Body mass index
Brain machine interface
Business monitor international
3)
Do weight training affect your BMI
yes
no
sometimes
4)
What is a fitness level?
Your bodies ability to run
Your bodies ability to withstand a mental work load
Your bodies ability to withstand a physical work load
5)
Which activity burns the most calories?
Running
Aerobic dancing
Jogging
6)
What equipment do you need for heavy weights?
Hat
weights
treadmill
7)
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1)
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1)
BMI is a way of seeing if your weight is appropriate for your height. The actual calculation is your weight (in kilograms) divided by your height (in meters) squared but it's also easy to read on the chart. The higher your bmi the greater your risk of a big range of medical problems.
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2)
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2)
A calorie is a measure of energy expenditure. The calories referred to in diet and exercises are kilocalories.
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3)
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3)
Body Mass Index (BMI) is a relationship between weight and height that is associated with body fat and health risk. The equation is BMI = body weight in kilograms/height in meters squared.Body Mass Index Calculator
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4)
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4)
Exercise burns calories and it is well established that weight loss results when your body burns more calories than it takes in through food. When you exercise more and begin to see a reduction in your body weight, your BMI will decrease as well.
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5)
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5)
Your fitness level means your body’s ability to withstand a physical workload (how much) and to recover in a timely manner.
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6)
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6)
In running you burn 864-1107 calories!
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•In Aerobic dancing you burn 448-574 calories!
•In Jogging you burn 512-656 calories!
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7)
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7)
That weight lifting is actually an Olympic sport!
The clue was in the name; ‘weight’lifting.
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