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Moving.Realize Your True Potential

Are these your usual meal choices for dinner?

Pizza

Kebab

Fish and chips

Coca cola can

GETUP.

Moving.Realize Your True Potential

Do you know how many calories are in those?

Pizza = 871 calories

Kebab = 942 calories

Fish and chips = 838 calories

Coca cola can = 142 calories

Foods like these aren’t just high in calories, they are also high in fat, which is very bad for your health. Too much fat will lead to conditions such as Coronary Heart Disease, Diabetes, Cancer and other conditions such as Gallstones.

GETMoving.Realize Your True Potential

What you eat, affects your health and fitness.

Healthy eating and doing regular exercise will make you lose weight and increase your fitness levels, so you can feel great and look better which increases your confidence in yourself.

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GETMoving.Realize Your True Potential

Get up, Get moving is a fitness program that is dedicated to getting you healthier.The program works out your recommended calorie intake from a 10 week plan as well as how much exercise you should be doing a week to reach/ maintaining a healthy BMI (Body Mass Index).

Try the free ‘Get up, Get Moving’ fitness program and see how much of a difference you can make to your life.

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