VITALITY ™ WEIGHT LOSS PACK • 3 GC Control Shakes • FiberWise Drink • 3 boxes of Access Bars PC Save $16.34 vs. buying the products individually. VITALITY ™ WEIGHT LOSS PACK + PROTEIN • 3 GC Control Shakes • FiberWise Drink • 3 boxes of Access Bars • 2 ProFlex20 Shakes Save $20.32 vs. buying the products individually. VITALITY WEIGHT LOSS PLAN 1. Eat 3 small meals and 2 reasonable snacks a day. 2. Substitute 1 snack with a GC Control ™Shake. 3. Eat an Access Bar ® 15 minutes before workouts. 4. Drink FiberWise ® daily. VITALITY LOSE AND BUILD PLAN 1. Eat 3 small meals and 2 reasonable snacks a day. 2. Substitute 1 snack with a GC Control Shake. 3. Substitute 1 snack with a ProFlex20 ® Shake. 4. Eat an Access Bar 15 minutes before workouts. 5. Drink FiberWise daily. $ 129 99 PC (68pts) $ 99 99 (54pts) # 2354 # 2355 # 9199 BETTER WITH GET THESE DO THIS
Transcript
VITALITY™ WEIGHT LOSS PACK• 3 GC Control Shakes
• FiberWise Drink
• 3 boxes of Access Bars PC
Save $16.34
vs. buying the products individually.
VITALITY™ WEIGHT LOSS
PACK + PROTEIN• 3 GC Control Shakes
• FiberWise Drink
• 3 boxes of Access Bars
• 2 ProFlex20 Shakes
Save $20.32
vs. buying the products individually.
VITALITY WEIGHT LOSS PLAN
1. Eat 3 small meals and 2 reasonable snacks a day.
2. Substitute 1 snack with a GC Control™Shake.
3. Eat an Access Bar® 15 minutes before workouts.
4. Drink FiberWise® daily.
VITALITY LOSE AND BUILD PLAN
1. Eat 3 small meals and 2 reasonable snacks a day.
2. Substitute 1 snack with a GC Control Shake.
3. Substitute 1 snack with a ProFlex20® Shake.
4. Eat an Access Bar 15 minutes before workouts.
5. Drink FiberWise daily.
$129 99PC
(68pts)$99 99
(54pts)
#2354
#2355
#9199BETTERWITH
GETTHESE
DOTHIS
27
WHERE DO YOU GET PROTEIN?
DO YOU KNOW
Your muscles, bones, blood, skin, hair, nails, and brain cells all rely on protein. Protein
is primarily used to build, maintain, and repair tissues. PROTEIN’S AMINO ACIDS ARE CONSIDERED THE BUILDING BLOCKS OF YOUR BODY.
Protein is a macronutrient— a string of amino acids. In fact, protein is one of the three main macronutrients, along with carbohydrates and fat. And it’s more plentiful in your body than any material besides water. Good thing too—because without protein, you couldn’t function.
The average adult needs 0.38 grams of protein per day for every pound they weigh.
Your body doesn’t store protein—and it doesn’t manufacture all the amino acids it needs. It’s essential to supply those missing amino acids from your diet. Luckily, protein is plentiful in the food you eat, both meats and plants.
MEATS are a “complete” source of protein. They provide all the essential amino acids your body requires. Include foods like steak, chicken, fish, eggs, and milk in your daily diet.
AVOID protein sources that do more harm than good, like those high in saturated fats, fried meats, and processed meats.
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HOW MUCH DO YOU NEED? Contrary to what you might think, more protein isn’t necessarily better. Get enough protein to support your body size, age, and lifestyle, but don’t overload. Too much protein can be hard on your kidneys and liver, and won’t deliver any additional benefits.
PROTEIN KEEPS YOU FEELING SATISFIED AND HELPS REDUCE
YOUR CARB CRAVINGS
YOUR BODY USES PROTEIN BOTH TO BUILD MUSCLE AND
TO BURN FAT
BY TEMPORARILY BOOSTING YOUR METABOLISM, PROTEIN
HELPS SUPPRESS YOUR APPETITE
SUPPRESS
YOUR APPETITE
BOOSTYOUR METABOLISM
GRAMS of
PROTEIN YOU NEED DAILY
BURN BUILD &
X 0.38 =
A high-quality protein supplement can help you meet your daily protein needs in conjunction with a healthy diet—especially as you increase your activity level or as you age.
SHOULD YOU SUPPLEMENT?
PLANTS are an “incomplete” source of protein. One plant source may not have all the essential amino acids in adequate amounts. You’d need to eat a variety of nuts, beans, and vegetables to get all the amino acids you need.
STRENGTH TRAINING Increase protein intake to 0.54 to 0.77 grams per pound of weight per day
ENDURANCE TRAINING Increase protein intake to 0.59 to 0.82 grams per pound of weight per day
65+ IF YOU ARE OVER 65 Extra protein can help you maintain and improve muscle mass, strength, and function. The Journal of Clinical Nutrition suggests consuming 0.68 grams of protein per pound of weight per day.
