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30-4-20142 GENERAL HEALTH
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30-4-2014 3
S m a r t I d e a s
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HEALTH NEWS
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rmPqkdwm r&Sdygbl;/ aq;vdyfenf;enf;aomuf&if tqkwf
udk enf;enf; xdcdkufr,f? rsm;rsm;aomuf&ifawmh tqkwfudk
ydkxdcdkufapygw,f/ pD;u&uf? aq;ayghvdyf pwmawGtm;vHk;
tqkwfudk xdckdufapygw,f/
(3) avxkoefh&Sif;ygap
oefY&Sif;wJh avxku tqkwf usef;rmapNyD; a&m*gawGu
ae uif;a0;apygw,f/ roefY&Sif;wJhavxkxJrSmyg0ifwJh
trIeftrTm;awGu tqkwfudk xdcdkufapNyD; a&m*gjzpfapyg
w,f/ puf,EÅ&m;awG avmifuRrf;vkdY xGufvmwJh taiGU
awG? xif;? rD;aoG; pwmawG avmifuRrf;vdkY xGufvmwJh rD;
aomufoHk;wJhtcgrSmvnf; tBudrfa&udk q&m0ef ñTef
Mum;rItwdkif; raomufbJ avQmhcsaomufoHk;wm? aomuf
oHk;oifhwJh aeY&uftwdkif; twdtus raomufoHk;bJ aq;
&yfvkdufwmrsKd;awGu bufwD;&D;,m;ydk;rTm;awG ydkrdktm;
aumif;vmNyD; aq;rwdk;wmrsKd;awG jzpfwwfygw,f/
(5) ydk;owftmedoifyg&Sdaom qyfjymudk roHk;pGJygESifh
ydk;owftmedoifryg&SdwJh omrefqyfjymudkyJ toHk;jyK
wmu zsm;emwm rjzpfatmif umuG,fay;Ekdifygw,f/ ydk;
owftmedoif&SdwJh qyfjymawGu y#dZD0ydk;owfaq; ,Of
yg;rIudk jzpfapwmaMumifhyg/ tvif;(aq;0g;)
cdk;aiGUawGudk r½SL½dIufrdatmif a&Smifyg/
(4) tm[m&"mwfrsm;udk oD;ESHrsm;rS obm0twkdif; &,lyg
tifwDatmufqD;'ifhyg0ifwJh tpm;tpmawGu t
qkwfusef;rmapzkdY rsm;pGm taxmuftuljyKygw,f/ tpdrf;
&ifha&mif [if;oD;[if;&GufawGrSm tifwDatmufqD;'ifhawG
rsm;pGmyg0ifygw,f/ jznfhpGufADwmrifeYJ owåK"mwfawG
aomufoHk;r,fhtpm; toD;tESHawGuae obm0twdkif;
&&SdEkdifatmif pm;oHk;yg/
(5) tumtuG,f toHk;jyKyg
aqmufvkyfa&;vkyfief;rSm vkyfaqmifaewJh 0efxrf;
awG? qHyifn§yf q&mawG pwJh trIeftrTm;awG vGifhapwJh
b,fvkyfief;vkyfaqmifaeolawGrqdk touf½SLvrf;
aMumif;xJudk trIeftrTm;awG r0ifa&mufapzkdY tumt
uG,fypönf; toHk;jyKzkdY vdkygw,f/ vkyfief;trsKd;tpm;ay:
rlwnfNyD; ESmacgif;pnf;trsKd;tpm;udk a&G;cs,ftoHk;jyKyg/
(6) pdwfcs&aom ypönf;rsm;udkom oHk;pGJyg
tdrfwGif;toHk;jyKaeMuwJh ypönf;wcsKdUuxGufwm
awGu avxkudk npfnrf;apNyD; tqkwfudk tEÅ&m,f jzpf
apygw,f/ toHk;jyKwJh ypönf;awG&JU tñTef;udk zwfMunhf
NyD; trdk;eD;,m; yg0ifwJhypönf;rsKd;awGudk toHk;rjyKoifhyg/
(7) tdrfwGif;avxk oefh&Sif;ygap
tcef;wGif;avxk oefY&Sif;rI &Sd? r&Sdu tqkwfusef;rm
a&;ukd rsm;pGm tajymif;tvJjzpfapygw,f/ tcef;wGif;rSm
oefY&Sif;rIr&SdwJh aumfaZmawG cif;xm;wm? av0ifav
xGuf raumif;wm? "mwkypönf; trIeftrTm;awG vGifh
jyefYaewm? za,mif;wkdif? tarT;wkdif? jcifaq;wkdifawGudk
tvGeftuRHtoHk;jyKwm? aqmufvkyfqJ taqmufttHku
ae trIeftrTm;awG vGifhwm pwmawGu tqkwfusef;rm
a&;udk qdk;qdk;&Gm;&Gm; xdckdufapygw,f/ av0ifavxGuf
aumif;NyD; tcef;wGif; avxkudk oefY&Sif;atmif xm;wmu
tqkwfusef;rma&;udk rsm;pGm taxmuftuljzpfapygw,f/
Zmjcnf0if;(aq;0g;wuúodkvf)
vkdYyJ rSwfxm;apcsifygw,f/
acG;aumif;vm;? acG;½l;vm; cGJjcm;enf;
udk,fhukd udkufwJhacG;[m acG;½l;
vm;? acG;aumif;vm;qkdwm uGJuGJjym;
jym;odzdkU udkufwJhacG;udk rsufjcnfr
jywf apmifhMunhfae&ygr,f/ rsm;aom
tm;jzifh tdrfarG;acG;yJjzpfjzpf? vrf;ay:
u acG;yJjzpfjzpf 'Da&m*gydk;(Rabies virus) o,faqmifxm;wJh wd&pämef
wpfaumifaumif&JU tudkufcH&NyD;NyD;
csif; olvnf;vu©Pm rjyao;bJ ESpf
vavmuftxd acG;aumif;vdkyJ xif
ae&ygao;w,f/ wu,fawmh tJ'D
tcsdefrSm tJ'DacG;xJrSm (Rabies virus) awGtvHk;t&if;eJY a&muf&SdyGm;rsm;ae
ygNyD/ tJ'DtcsdeftudkufcH&wJhtcgrSm
vu©PmawG rjyao;wJhtwGuf acG;
aumif; tudkufcH&w,fvkdYyJxifrSwf
NyD; arharhaysmufaysmufaerdwwfMuyg
w,f/ apmapmod&ifawmh ukorIydkif;
qkdif&mrSm xda&mufrI&SdwJhtwGuf t
ouftEÅ&m,frS uif;vGwfEkdifygw,f/
vlrSma&m*gvu©PmjyNyD;rS ukorIcH,l
&ifawmh toufr&SifEdkifygbl;/ tJ'D
(Rabies virus)o,faqmifxm;wJh
acG;uvnf; a&m*gvu©Pm jyNyD; ig;
&uftwGif; aoqHk;oGm;avh&Sdygw,f/
acG;½l;wpfaumif\ vu©Pmrsm;
½l;aewJhacG;[m ocifudkrrSwfrd
awmhwm? awGUorQvludk &ef&Smwm?
udkufwm? oGm;&nfawGusaeNyD; OD;
wnf&mrJh avQmufoGm;aewm (tJ'D
oGm;&nfxJrSm Rabies virus awG t
ajrmuftjrm;ygw,f) pwJh vu©Pm
rsKd; awGU&wwfygw,f/
b,fvkdumuG,frvJ
ukorItaeeJYuawmh jzpfEkdifajc
rsm;wJholawG(acG;arG;olawG? wd&pämef
awG? wd&pämef½Hk0efxrf;awG)[m Pre exporsure prophylaxis vdkYac:wJh
acG;½l;jyefumuG,faq;udk wwfuRrf;
olynm&SifeJY wkdifyifNyD; xkd;xm;&yg
r,f/ xkd;enf;rsKd;pHk&S dygw,f/ aq;
vnf; tvG,fwul&Sdygw,f/ twlae
wd&pämefawGudkvnf; aq;xkd;xm;&yg
r,f/ wd&pämefukq&m0efawGeJY wkdifyif
&ygr,f/
tBuHjyKcsuf
jynfolvlxktaeeJY acG;ukdufcH&
NyDqkdwmeJY yxrtqifhjzpfwJh tudkuf
cH&wJhae&mudk qyfjym? a&eJY oefY&Sif;
pGm aq;aMum&ygr,f/ Povidone-iodine vdkaq;t&nfrsKd;&Sd&if okwf
vdrf;ay;yg/ NyD;wmeJYoufqkdif&m uRrf;
usifol rdom;pkq&m0ef okd Yr[kwf
orm;awmfwpfOD;OD;eJY tjrefqHk;oGm;
a&mufjyoyg/ a&m*gvu©Pmay:NyD;
rS ukorIcH,l&if taotaysmufEIef;
100 &mcdkifEIef;jzpfwJhtwGuf acG;udkuf
cH&NyDqkdwmeJY ayghayghqqraeoifh
aMumif; today;ajymMum;vdkygw,f/
acG;½l;jyefa&m*g[m q&mwkdYtm&S
&,f? tmz&du&,f? vufwiftar&d
u&,f pwJhEkdifiHawGrSm tjzpfrsm;?
tawGU&rsm;qH k;yg/ wpfurÇmvH k;
twkdif;twmeJY wpfESpf wpfESpfudk
acG;½l;jyefa&m*ga0'em&Sifaygif; 3500
rS 5000OD;txd awGU&wwfygw,f/
tJ'DxJurS 30-50 &mcdkifEIef;[m 15
ESpfatmufuav;awGrSm tawGU&rsm;
ygw,f/ ul;pufa&m*gawGxJrSm ao
aysmufEIef;tqifh(11)owfrSwfcH
xm;&ygw,f/ a0'em&SifwpfOD;csif;pD
taeeJ Yawmh touf&Sifzk d YtvGefU
tvGefenf;ygw,f/ rkcsraoG aor,f
vkdYyJ ajym&rvkd jzpfaeygw,f/ 'gaMumifh
rkdYvkdY 'Da&m*gtaMumif; odap? owd
xm;apcsifygw,f/
acG;½l;jyefa&m*gjzpfapwJh Akdif;&yfpfydk;
'Da&m*g[m ul;pufa&m*g wpf
rsKd;yg/ acG;½l;jyefAkdif;&yfpfydk;aMumifh
jzpf&wmyg/ tJ'DAdkif;&yfpfydk;[m tPk
MunhfrSefbDvl;eJYMunhf&if usnfqef
awmifh yHkpHrsKd;&Sdygw,f/ RNA Virus trsKd;tpm;xJrSmygw,f/ A[kokwt
aeeJYajymjy&&if Family u Rha-bdorviridae jzpfNyD;? Genus u Lyss-avirus jzpfygw,f/ 'Dydk;u tm½HkaMum
tzGJUtpnf;xJu Nerve Cells awG
udk tvGefBudKufygw,f/ cE¨mudk,f
xJukd wpfenf;enf;eJY a&mufoGm;NyDqkd
wmeJY tJ'D Nerve Cell awGxJrSm ae
xkdifyGm;rsm;NyD; a&m*gvu©PmawG
jzpfay:vmygw,f/
vludk ul;pufEkdifaom enf;vrf;
vludkul;pufyHk? ul;pufenf;u
awmh ½l;aewJh wd&pämefwpfaumif
aumif&JU tudkufcH&wmuaepyg
w,f/ q&mwkdYvdk zGHUNzdK;qJEkdifiHawGrSm
ul;pufcH&rIaygif;&JU 90 &mcdkifEIef;[m
acG;½l;tudkufcH&vdkYjzpfwmyg/ tjcm;
EkdifiHawGrSmawmh *latmif;vif;EkdYwkdY?
ajracG;wkdY pwmawG tudkufcH&vdkY
ul;pufwmrsKd;vnf; awGU&ygw,f/
&Sm;&Sm;yg;yg;taeeJY Organ Trans-plant vkdYac:wJh udk,ft*Fgtpm;xkd;
ukorIuaewpfqifh (vSLwJholrSm
a&m*g&SdaewJhtcg) ul;pufwmrsKd;vnf;
&Sdwwfayr,fh r&Sdoavmuf &Sm;w,f
taxGaxGa&m*gukq&m0ef\ aq;avmutawGUtBuHK
odxm;oifhaom acG;½l;jyefa&m*g
a'gufwm[def;&mZmatmifuxdu^taxGaxGa&m*gtxl;uk
orm;awmf
ydk;owfaq;,Ofyg;rIudk avQmhcsEkdif&ef
tqkwfudk ydkrdkusef;rmatmif xdef;odrf;Ekdifrnfhtcsufrsm;
6 GeneRal HealtH
4 GENERAL HEALTH 30-4-20148
rsufcrf;a&mifwJhtcg jzpfwwf
wJh vu©Pmu rsufcrf;u xlNyD; a&mif
aer,f? ,m;aer,f/ rsufpdu eDae
r,f/ rsufawmift&if;udk Munfhvdkuf
&if arG;uRwfemvdk rsufpdpGefzkawG
vnf; awGU&wwfygw,f/ rsufpdtqD
zkawGu trsm;BuD; &Sdaer,f/ 'Dvdk
jzpfwmu Tasal Glands awGu ydwf
NyD; tqDawGu tjyifudk rxGufawmh
bl;/ tJh'Dtcg rsuf&nfMunfvTm (Pre-corneal Tear Film) u taiGUjyefrI
ydkrsm;oGm;ygw,f/ 'Dvdkjzpf&if rsufpdu
ajcmufaoGUoGm;w,f/ 'Duae aemuf
qufwGJ vu©PmtaeeJYqdk&if ajcmuf
aoGUrsufpd (Secondary Dry Eye)jzpfvmr,f/ rsufpdu pdkpdkpGwfpGwf r&Sd
awmhbJ rsufvHk;udk rMumcP ykwf
cwf&NyD; anmif;nmrIuvnf; ydkjzpf
vmw,f/ 'Dvdkvu©PmawGudk ydkcHpm;
&wwfygw,f/
rsufcrf;a&mifwmtwGuf ukorI
uawmh odyfvG,fygw,f/ acgif;rSm
temjzpf&if ukowJh ukorItwdkif;yg
yJ/ acgif;rSm aAmufxwmvdk tem
jzpf&if acgif;avQmfavh&SdMuygw,f/
tJh'Dtwdkif;ygyJ.. rsufcrf;udk oefYpif
rI (Eyelid Hygiene) vkyfay;&ygw,f/
&yg;&aq;aMumyg/ NyD;&if rsufcrf;
av;awGudk wkwfygwJh 0g*Grf; (Cot-ton Stick) av;eJY a&aEG;? qyfjymawG
oHk;NyD; aq;aMumay;ygvdk Y rSm&yg
w,f/ 'Dvdk rsufcrf;oefY&Sif;rI vkyfwm
u vG,fvnf;vG,f? xdvnf; xda&muf
rI &Sdygw,f/ 'gayrJh vlwdkif; vkyfEdkif
zdkY cufygw,f/ 'Dtavhtxu vG,f
ayr,fh vlwdkif;rSm 'Dtavhtxudk
vdkufemEdkifrI r&Sdygbl;/ Oyrmtm;
jzifhajym&&if OD;acgif;rSm aAmufawG
&Sdae&if acgif;avQmfvdkuf&if oufom
ovdkyJ rsufcrf;udk a&eJY aq;aMum
ay;vdkuf&if arG;uRwfemawGu tawmf
oufomoGm;ygw,f/ rsufpd pGefwmu
rjzpfawmhbl;/ rsufcrf;rSm&SdwJh TasalGlands awGu yGifhoGm;NyD; rsufpd t
qDzk rjzpfawmhbl;/ 'DvdkvkyfvdkYrS rsuf
pdtqDzk? rsufpdpGefzkawG aygufaeao;
&if rsufpdudk MuufoD;aEG;a&eJY aq;
aMumay;&ygr,f/ 'DvdkvkyfvdkYrS rouf'DvdkvkyfvdkYrS rouf'DvdkvkyfvdkYrS rouf'DvdkvkyfvdkYrS rouf'DvdkvkyfvdkYrS rouf
omao;&if rsufawmifawGudk wcsKdUomao;&if rsufawmifawGudk wcsKdUomao;&if rsufawmifawGudk wcsKdUomao;&if rsufawmifawGudk wcsKdUomao;&if rsufawmifawGudk wcsKdU
abbD&SrfyleJY aq;aMumoefYpifay;&abbD&SrfyleJY aq;aMumoefYpifay;&abbD&SrfyleJY aq;aMumoefYpifay;&abbD&SrfyleJY aq;aMumoefYpifay;&abbD&SrfyleJY aq;aMumoefYpifay;&
yyyyygr,f/ qdkvdkwmu rsufawmifudk oefYgr,f/ qdkvdkwmu rsufawmifudk oefYgr,f/ qdkvdkwmu rsufawmifudk oefYgr,f/ qdkvdkwmu rsufawmifudk oefYgr,f/ qdkvdkwmu rsufawmifudk oefY
&Sif;pifMu,fatmif vkyfay;wmrsKd;yg/&Sif;pifMu,fatmif vkyfay;wmrsKd;yg/&Sif;pifMu,fatmif vkyfay;wmrsKd;yg/&Sif;pifMu,fatmif vkyfay;wmrsKd;yg/&Sif;pifMu,fatmif vkyfay;wmrsKd;yg/
vltawmfrsm;rsm;u rsufcrf;
a&mifwm rjzpfatmif 'Dvdk aeYpOf
aq;aMumay;&r,fqdkwmudk rodMu
bl;/ rsufESmudk opfw,f? oGm;wdkuf
w,f? 'gayrJh rsufvHk;udk um&Hxm;wJh
rsufcGHudk a&eJY aocsmaq;aMumay;
wJh tavhtxu vltrsm;pkrSm r&Sd
Mubl;/ 'Denf;udkvkyfay;&if rsufcrf;
a&mifwmjzpfEIef;u tawmfav;
avsmhenf; oGm;Edkifygw,f/ ukorIrSm
vnf; 'Dvdk oefY&Sif;ay;wmu yg0if
ovdk umuG,frIrSmvnf; yg0ifyg
w,f/
aEG&moDrSm tat;rda0'em jzpf
&if ydkNyD; tcsdefMumMum cHpm;&wwfo
vdk aqmif;&moDrSm jzpfwJh tat;rd
a0'emxuf ydkqdk;wwfygw,f/
à à à à à aEG&moD tat;rda0'emu oif
xifwmxuf ydktjzpfrsm;ygw,f
aEG&moDrSm jzpfwJh tat;rda0'
emu aqmif;&moDrSmxuf 25 &mckdif
EIef; ydktjzpfrsm;w,fvdkY Wall Street*sme,f&JU avhvmrIt& od&ygw,f/
à à à à à aEG&moD tat;rda0'emu acgif;
udkufapovdk Adkufvnf; atmifUwwfyg
w,f
aEG&moD tat;rda0'emu Adkif;
&yfpftrsKd;rsKd;aMumifh jzpfwwfwJht
wGuf ESmacswm? ESmacgif;ydwfwmeJY
zsm;wmwdkYvdk touf½SLvrf;aMumif;
a0'emawGtjyif Adkufem? Adkufatmifh
wmudkvnf; jzpfapEdkifw,fvdkY e,l;
a,mhcftajcpdkuf avhvmrIt& od&
ygw,f/ aEG&moDrSm tawGU&rsm;wJh
ydk;rTm;awGuif;apzdkY tdrfomwufNyD;wJh
tcsdefeJY tpmpm;cgeD;tcsdefawGrSm
vufawGudk aocsmaq;aMumay;oifh
ygw,f/
à à à à à avat;ay;pufudk at;jraewJUt
xd rzGifUygeJh
tdrfjyif tyl&SdefeJY xdawGUvdkuf?
tdrfwGif; avat;ay;pufxJ aevdkuf
tajymif;tvJ jzpfwmrsm;wmaMumifh
aEG&moDrSm vlawGudk emrusef;rI ydk
jzpfvG,fapw,fvdkY um;'pfzfwuú
odkvf 'g½dkufwm ½dkeefu qdkygw,f/
avat;ay;pufaMumifh csrf;wkefwm
[m aoG;aMumawGudk usOf;oGm;apwJh
twGuf ESmacgif;eJY vnfacsmif;&JU ckcH
EdkifpGrf;udk avsmhusoGm;apygw,f/ t
at;rdAdkif;&yfpf&Sdae&if udk,fcHpGrf;tm;
udk avsmhusoGm;apEdkifygw,f/
à à à à à aEG&moD tat;rda0'emcHpm;
ae&&if avUusifUcef;aMumifU udk,fcHpGrf;
tm;udk ydkavsmUusapygw,f
tat;rda0'em tenf;i,fcH
pm;ae&csdefrSm avhusifhcef;vkyfoifhyg
w,f/ avhusifhcef;vkyfwJhtwGuf
udk,fcHpGrf;tm;pepfudkawmif jrifhwuf
apEdkifvdkYyg/ 'gayrJh aEG&moD tat;rd
a0'em&&if tjyifxGufNyD; avhusifh
cef;vkyfwmudk a&Smifoifhygw,f/ udk,f
cHpGrf;tm;udk ydkrdkusqif;apvdkYyg/
à à à à à tat;rda0'em vu©PmawGu
ESpfywfausmfMum jzpfay:Edkifw,f
aEG&moD tat;rda0'emu
aqmif;&moD tat;rda0'emxuf t
ygarmu©OD;wif0if;
rsufpdtxl;ukq&m0efBuD;
rsufpdtxl;ukq&m0efBuD;\ aq;avmu tawG htBuHK
tjzpfrsm;aom rsufcrf;a&mif&rf;jcif;
twGuf tvG,fukxHk;
rsufcrf;udk b,fvdkoefYpifrvJ
qdkwJh ar;cGef;udk ajz&r,fqdk&ifawmh
rsufESmopfwJhtcgwdkif; udk,fhrsufcGHudk
aq;aMumrd&JUvm;vdkY jyefar;&rSmygyJ/
trsm;tm;jzifh raq;rdMuygbl;/ rsuf
ESmudk a&eJY qyfjymoHk;NyD; tm;&yg;&
aq;aMumwJhtcg rsufawmifawGudk
aq;aMumrdwmrsK d; jzpfEd kifayr,fh
*Grf;pav;eJY rsufawmifeJY rsufcrf;awG
udk okwfNyD; aq;aMumrdzdkYusawmh r
vkyfjzpfwm rsm;ygvdrfhr,f/ 'gaMumifh
'Dvdk rsufcrf;a&mifwJhvlem? rsufpd
pGefwJhvlem? rsufpdtqDzkjzpfwJh vlem
awGvmjyNyDqkd&if rsufESmudk a&eJYtm;
aEG&moD tat;rda0'emudk a&Smif&Sm;oifhaom taMumif;rsm;
csdef ydkMumMum cHpm;&apygw,f/ ysrf;
rQtm;jzifh ESpfywfausmfavmuf Mum
wwfygw,f/
à à à à à taumif;qHk; tdrfwGif; ukxHk;u
tcsdefyJ jzpfygw,f
aEG&moD tat;rda0'em&wJht
cg aq;0g;eJY uko&ifawmif Adkif;&yfpf
tm;vHk; uif;pifwJhtxd tjynfht0
aeaumif;rSm r[kwfygbl;/ vnfacsmif;
emwJh a0'emtwGuf qm;a&eJY yvkwf
usif;ay;wm? iHkaq;iHkwmwdkYudk vkyf
ay;yg? acsmif;qdk;&if acsmif;qdk;aysmuf
aq;aomufyg? tzsm;usatmif yg&m
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30-4-2014
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10 Real life
30-4-2014
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30-4-201412
Smart Ideasto make you Beautiful!
12
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14 30-4-2014Real Life
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1530-4-2014 General Health
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○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○
○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○ ○
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tm[m&pkyf,lrIudk aumif;rGefapygw,f/
tmvl;axmif;ESifU trJom;
tmvl;axmif;eJY tom;udk wGJzufpm;wmaMumifh tpmajc
pepfudk tm;enf;apNyD; 0rf;csKyfapEdkifygw,f/ trJom;rSm y½dkwif;
yg0ifrI rsm;ayr,fh tqDeJY u,fvdk&Dvnf; yg0ifrI &Sdygw,f/
tmvl;axmif;rSm u,fvkd&DygNyD; jynfh0qDvnf; yg0ifygw,f/
'DtpmESpfrsKd;pvHk;rSm trQif"mwf rygwmaMumifh 0rf;csKyfapEdkif
wm jzpfygw,f/ 'gaMumifh trJom;pm;&if yef;a*:zD? yef;a*:zD
pdrf;eJY wGJzufpm;oifhygw,f/
aqmf'grIefhudk tvSjyifypönf;tjzpf toHk;jyKNyD;
jyifqifEkdifaom enf;vrf;rsm;
tqifoifh 0,f,l&&SdEkdifwJh tvSjyifypönf;awGxuf tdrfwGif;rS &,lNyD; toHk;jyKjyifqifwmu
"mwkaA'ypönf;awG uif;pifvdkY obm0usus vSyrIudk ydkifqkdifEkdifapygw,f/ atmufygenf;vrf;awG
uawmh aqmf'grIefYudk toHk;jyKNyD; vSyatmif jyifqifEkdifwJh enf;vrf;wcsKdUyg/
cg;twdkif;twmudk yHkrSefwdkif;yg
cE¨mudk,fu tqDyrmPudk b,favmuf odkavSmifxm;w,fqdkwm cg;twdkif;twmudk
MunfhNyD; odEdkifygw,f/ cg;wpf0dkufrSm pkaqmif;aewJh tqDawGu tEÅ&m,ftrsm;qHk;yg/ 'DtqD
awGaMumifh qD;csKda&m*g? aoG;wGif; udkvufpxa&m rsm;wmeJY ESvHk;a&m*gwdkYudk jzpfapEdkifygw,f/
trsKd;orD;awGtwGuf cg;twdkif;twmu 31 vufratmufyJ &SdoifhNyD; tm&StrsKd;om;awG
twGuf cg;twkdif;twmu 35 vufratmufyJ &Sdoifhygw,f/
Mu,fpif Mu,fpif Mu,fpif Mu,fpif Mu,fpif
7GENERAL HEALTH30-4-2014
QuickGuideyk*¾vduaq;½kHrsm;
Home Medical Service (HMS)30? a&Tawmifwef;vrf;? zkef; - 225791/
at;&dyfomaq;cef; at;&dyfomaq;cef; at;&dyfomaq;cef; at;&dyfomaq;cef; at;&dyfomaq;cef; zkef; - 245351
Keen Cie Health Care ServicesykvJuGef'kd? C-(G-1)01/02/11? urÇmat;
bk&m;vrf;/ zkef;-557448 Ext: 899
Lin Clinic aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;
trSwf-124? jynfaxmifpk&dyfomvrf;?
'*HkNrdKUe,f/ zkef;-384346? 384349/
ON CALL CLINIC - trSwf 330?
tcef; 208? &efukef tifwmae&Sife,f
[dkw,f? tvHkvrf;? zkef; - 216466/
xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;
341? a&TbHkomtxufvrf;? yef;bJwef;
zkef; - 01 - 374735? 242471/
à tkdtD;pDtkdtD;pDtkdtD;pDtkdtD;pDtkdtD;pD
trSwf 91^93 taemf&xmvrf;? vrf;
20 axmifh? &efukef/ zkef; - 385700?
395522/
à A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;?
vrf;rawmfNrdKUe,f/ zkef; - 212933
(tkdtD;pD)
à vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;
191^193? vrf;(30)txuf/ zkef;-
371611
à tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;
150? 74vrf; _ vrf;30 ESifh 31
vrf;Mum;? rEÅav;NrdKU/ zkef; - 02-74482?
74483/
à aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/
zkef; - 211179? 220072/
tpmtdrf? tlvrf;aMumif;? onf;ajc
vrf;aMumif;? rSefajymif;MunfUXme
OD;aESmufESifU tm½kHaMum txl;ukaq;cef;
uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/
34vrf;? 78 ESihf 79 vrf;Mum;? rEÅav;/ zkef; - 02- 33258? 02-66880/
QuickGuideyef;vIdifaq;½kHyef;vIdifaq;½kHyef;vIdifaq;½kHyef;vIdifaq;½kHyef;vIdifaq;½kH
yef;vIdifa*gufuGif;tdrf&m? vIdifom
,m/ zkef; - 684323/
tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;
½Hk½H k½H k½H k½H k
trSwf 335? atmufMunfhjrifwkdif
vrf;? tvkH/ zkef; - 212890?
212886/
tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;
½H k½ H k½ H k½ H k½ H k
trSwf 14? A[kdvrf;? prf;acsmif;/
zkef; - 538055? 503261? 536802/
Green Cross aq;aq;aq;aq;aq;
½H k½H k½H k½H k½H k
trSwf(101)? vrf;opfvrf;? vrf;r
awmfNrdKUe,f/ zkef;-2300551/
jynfawmfOD;aq;½kHjynfawmfOD;aq;½kHjynfawmfOD;aq;½kHjynfawmfOD;aq;½kHjynfawmfOD;aq;½kH
126 at? "r®apwDvrf;? A[ef;/
zkef;-524851/
r[mNrdKifaq;cef;r[mNrdKifaq;cef;r[mNrdKifaq;cef;r[mNrdKifaq;cef;r[mNrdKifaq;cef;
308 jynfvrf;? prf;acsmif;NrdKUe,f/
zkef; - 504927? 503825/
qmul&maq;qmul&maq;qmul&maq;qmul&maq;qmul&maq;
½H k½ H k½ H k½ H k½ H k
23 &Sifapmykvrf;? prf;acsmif;/
zkef; - 512668? 510079/
oQifyguloQifyguloQifyguloQifyguloQifygul
71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/
zkef; -557444? 548779/
OSC HospitaltrSwf (137)? ok"r®mvrf;? ajrmuf
OuúvmyNrdKUe,f/ zkef; -656176/
ZrÁLoD&dtxl;ukaq;½HkBuD;ZrÁLoD&dtxl;ukaq;½HkBuD;ZrÁLoD&dtxl;ukaq;½HkBuD;ZrÁLoD&dtxl;ukaq;½HkBuD;ZrÁLoD&dtxl;ukaq;½HkBuD;
ZrÁLoD&dNrdKUe,f? aejynfawmf/
zkef; - 067 550141? 067 550142/
Guru Nanak Hospital266? odrfjzLvrf;/ zkef; -294086/
A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;
½H k½ H k½ H k½ H k½ H k
wkduf bD - 1^2^5^6 bD 31^36
A[kdpnftdrf&m? vrf;rawmfNrdKUe,f/
zkef; -212932? 227226/
vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;
trSwf 2 vrf;rBuD;? &GmomBuD;?
tif;wkdif/ zkef; - 721715/
atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;
(5^24) oD&d*kPftdrf&m? a0Z,EÅm
vrf;? 16^2 &yfuGuf? oCFef;uRef;
NrdKUe,f/ zkef; - 561878?/
okcurÇm - okcurÇm - okcurÇm - okcurÇm - okcurÇm - 615? rmvmrSwfwkdifteD;?
jynfvrf;? urm&Gwf/ zkef; - 526329?/
a&Tyg&rD taxGaxGa&m*gukaq;a&Tyg&rD taxGaxGa&m*gukaq;a&Tyg&rD taxGaxGa&m*gukaq;a&Tyg&rD taxGaxGa&m*gukaq;a&Tyg&rD taxGaxGa&m*gukaq;
cef;cef;cef;cef;cef;
M-3? arctdrf&m? av;axmifhuef
vrf;? oCFef;uRef;/ zkef;-561902/
rk d;arwåmaq;½Hkrk d;arwåmaq;½Hkrk d;arwåmaq;½Hkrk d;arwåmaq;½Hkrk d;arwåmaq;½Hk
trSwf 30? atmifajrompnf 1 vrf;?
urm&Gwf/ zkef;- 523568? 523564/
0dwkd&d,aq;½kHBuD;0dwkd&d,aq;½kHBuD;0dwkd&d,aq;½kHBuD;0dwkd&d,aq;½kHBuD;0dwkd&d,aq;½kHBuD;
(68)? awmf0ifvrf;? ukd;rkdif? r&rf;ukef;/
zkef;-9666126? 9666141/
a&T*k Hwkdiftxl;ukaq;a&T*k Hwkdiftxl;ukaq;a&T*k Hwkdiftxl;ukaq;a&T*k Hwkdiftxl;ukaq;a&T*k Hwkdiftxl;ukaq;
½H k ½H k ½H k ½H k ½H k (SSC)
7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/
zkef; - 544128? 544116/
jrwfjrwfjrwfjrwfjrwf
rGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;
357? odrfjzLvrf;? r*FvmawmifnGefY/
zkef;-383818? 09 42010542/
yg&rD - yg&rD - yg&rD - yg&rD - yg&rD - 60? yg&rDvrf;? zkef; -
667227? 651674? 660083/
yifvHk - yifvHk - yifvHk - yifvHk - yifvHk - 9^1? q&mpHvrf;? ajrmuf
'*Hk/ zkef; - 703301? 581329? 581616
a&Tvrif;aq;½Hka&Tvrif;aq;½Hka&Tvrif;aq;½Hka&Tvrif;aq;½Hka&Tvrif;aq;½Hk
1245? ok"r®m vrf;BuD;? 2 &yfuGuf?
ajrmufOuú vmy/ zkef; - 656203?
656204
ykvJoDwmaq;½ykvJoDwmaq;½ykvJoDwmaq;½ykvJoDwmaq;½ykvJoDwmaq;½
Hk - Hk - Hk - Hk - Hk - 81^82? A[kdpnf
tdrf&m0if;? 0g;wef;(uDvD)vrf;?
vrf; rawmf/ zkef; - 01 222 491/
rsufpdtxl;ukaq;½Hk
A[ef;trsK d;orD;aq;½HkA[ef;trsK d;orD;aq;½HkA[ef;trsK d;orD;aq;½HkA[ef;trsK d;orD;aq;½HkA[ef;trsK d;orD;aq;½Hk
zkef; - 554856
A[kdtrsK d;orD;aq;½HkBuD;A[kdtrsK d;orD;aq;½HkBuD;A[kdtrsK d;orD;aq;½HkBuD;A[kdtrsK d;orD;aq;½HkBuD;A[kdtrsK d;orD;aq;½HkBuD;
zkef; - 222804-6? 222811
'*HkNrdKUopf (ta&SUyd kif;) aq;½Hk'*HkNrdKUopf (ta&SUyd kif;) aq;½Hk'*HkNrdKUopf (ta&SUyd kif;) aq;½Hk'*HkNrdKUopf (ta&SUyd kif;) aq;½Hk'*HkNrdKUopf (ta&SUyd kif;) aq;½Hk
zkef; - 585195
'*HkNrdKUopf (ajrmufydkif;) aq;½Hk'*HkNrdKUopf (ajrmufydkif;) aq;½Hk'*HkNrdKUopf (ajrmufydkif;) aq;½Hk'*HkNrdKUopf (ajrmufydkif;) aq;½Hk'*HkNrdKUopf (ajrmufydkif;) aq;½Hk
zkef; - 584071
'*HkNrdKUopf (awmifyd kif;) aq;½Hk'*HkNrdKUopf (awmifyd kif;) aq;½Hk'*HkNrdKUopf (awmifyd kif;) aq;½Hk'*HkNrdKUopf (awmifyd kif;) aq;½Hk'*HkNrdKUopf (awmifyd kif;) aq;½Hk
zkef; - 590074
em;? ESmacgif;? vnfacsmif; aq;½Hkem;? ESmacgif;? vnfacsmif; aq;½Hkem;? ESmacgif;? vnfacsmif; aq;½Hkem;? ESmacgif;? vnfacsmif; aq;½Hkem;? ESmacgif;? vnfacsmif; aq;½Hk
zkef; - 543888? 544000
vdIifom,mtaxGaxGaq;½HkBuD;vdIifom,mtaxGaxGaq;½HkBuD;vdIifom,mtaxGaxGaq;½HkBuD;vdIifom,mtaxGaxGaq;½HkBuD;vdIifom,mtaxGaxGaq;½HkBuD;
zkef; - 645031
tif;pdeftaxGaxGaq;½HkBuD;tif;pdeftaxGaxGaq;½HkBuD;tif;pdeftaxGaxGaq;½HkBuD;tif;pdeftaxGaxGaq;½HkBuD;tif;pdeftaxGaxGaq;½HkBuD;
zkef; - 640132? 642025? 640523
ajrmufOuúvmytaxGaxGaq;½HkBuD;ajrmufOuúvmytaxGaxGaq;½HkBuD;ajrmufOuúvmytaxGaxGaq;½HkBuD;ajrmufOuúvmytaxGaxGaq;½HkBuD;ajrmufOuúvmytaxGaxGaq;½HkBuD;
zkef; - 9699422? 699423? 699424
a&TjynfomtaxGaxGaq;½HkBuD;a&TjynfomtaxGaxGaq;½HkBuD;a&TjynfomtaxGaxGaq;½HkBuD;a&TjynfomtaxGaxGaq;½HkBuD;a&TjynfomtaxGaxGaq;½HkBuD;
zkef; - 611008
a0bm*Dul;pufa&m*gukaq;½HkBuD;a0bm*Dul;pufa&m*gukaq;½HkBuD;a0bm*Dul;pufa&m*gukaq;½HkBuD;a0bm*Dul;pufa&m*gukaq;½HkBuD;a0bm*Dul;pufa&m*gukaq;½HkBuD;
zkef; - 6960118? 9690119?
9690174
EkdifiHwumrsufpdbPfEk difiHwumrsufpdbPfEk difiHwumrsufpdbPfEk difiHwumrsufpdbPfEk difiHwumrsufpdbPf
zkef; - 557956? 541306? 549638
pppppdwfusef;rma&;aq;½HkBuD; (&efudwfusef;rma&;aq;½HkBuD; (&efudwfusef;rma&;aq;½HkBuD; (&efudwfusef;rma&;aq;½HkBuD; (&efudwfusef;rma&;aq;½HkBuD; (&efu
kef)kef)kef)kef)kef)
zkef; - 728814? 585116? 585115
jrefrmhrD;&xm;aq;½HkjrefrmhrD;&xm;aq;½HkjrefrmhrD;&xm;aq;½HkjrefrmhrD;&xm;aq;½HkjrefrmhrD;&xm;aq;½Hk
zkef; - 642446? 642447
trsKd;om;jyefvnfoefpGrf;a&;aq;½HktrsKd;om;jyefvnfoefpGrf;a&;aq;½HktrsKd;om;jyefvnfoefpGrf;a&;aq;½HktrsKd;om;jyefvnfoefpGrf;a&;aq;½HktrsKd;om;jyefvnfoefpGrf;a&;aq;½Hk
zkef; - 660898? 606715? 660898
(vkdif;cGJ - 101 rS 108)
rsufpdaq;½Hk BuD;rsufpdaq;½Hk BuD;rsufpdaq;½Hk BuD;rsufpdaq;½Hk BuD;rsufpdaq;½Hk BuD;
zkef; - 52708? 527088? 527086
awmifOuúvmyr dci fE Si h fuav;awmifOuúvmyr dci fE Si h fuav;awmifOuúvmyr dci fE Si h fuav;awmifOuúvmyr dci fE Si h fuav;awmifOuúvmyr dci fE Si h fuav;
aq;½Hk BuD;aq;½H k BuD;aq;½H k BuD;aq;½H k BuD;aq;½H k BuD;
zkef; - 562522? 562533
omauwtaxGaxGaq;½ H k Bu D ;omauwtaxGaxGaq;½ H k Bu D ;omauwtaxGaxGaq;½ H k Bu D ;omauwtaxGaxGaq;½ H k Bu D ;omauwtaxGaxGaq;½ H k Bu D ;
(½Icif;om)(½Icif;om)(½Icif;om)(½Icif;om)(½Icif;om)
zkef; - 544243
ouFef;uRef;pHjytaxGaxGaq;½HkouFef;uRef;pHjytaxGaxGaq;½HkouFef;uRef;pHjytaxGaxGaq;½HkouFef;uRef;pHjytaxGaxGaq;½HkouFef;uRef;pHjytaxGaxGaq;½Hk
zkef; -579890? 579891? 579896
wkdif;&if;aq;½HkBuD;wkdif;&if;aq;½HkBuD;wkdif;&if;aq;½HkBuD;wkdif;&if;aq;½HkBuD;wkdif;&if;aq;½HkBuD;
zkef; - 545763? 557048
wDbDa&m*gwkdufzsufa&;aq;½HkwDbDa&m*gwkdufzsufa&;aq;½HkwDbDa&m*gwkdufzsufa&;aq;½HkwDbDa&m*gwkdufzsufa&;aq;½HkwDbDa&m*gwkdufzsufa&;aq;½Hk
zkef; - 645749? 645750?
095210306
wuúodkvfaq;½Hk (&efukef)wuúodkvfaq;½Hk (&efukef)wuúodkvfaq;½Hk (&efukef)wuúodkvfaq;½Hk (&efukef)wuúodkvfaq;½Hk (&efukef)
zkef; - 535541
tvkyform;aq;½HkBuD;tvkyform;aq;½HkBuD;tvkyform;aq;½HkBuD;tvkyform;aq;½HkBuD;tvkyform;aq;½HkBuD;
zkef; - 554455? 554319? 544647
&efukefuav;aq;½HkBuD;&efukefuav;aq;½HkBuD;&efukefuav;aq;½HkBuD;&efukefuav;aq;½HkBuD;&efukefuav;aq;½HkBuD;
zkef; - 222807? 222808? 222809
&efukefrsufpdaq;½HkBuD;&efukefrsufpdaq;½HkBuD;&efukefrsufpdaq;½HkBuD;&efukefrsufpdaq;½HkBuD;&efukefrsufpdaq;½HkBuD;
zkef; - 557955? 557956? 549169
&&&&&efukefta&SUydkif;taxGaxG aqefukefta&SUydkif;taxGaxG aqefukefta&SUydkif;taxGaxG aqefukefta&SUydkif;taxGaxG aqefukefta&SUydkif;taxGaxG aq
;½H k;½H k;½H k;½H k;½H k
BuD;BuD;BuD;BuD;BuD;
zkef; - 292835? 292836? 292837
&&&&&efukeftaxGaxG aqefukeftaxGaxG aqefukeftaxGaxG aqefukeftaxGaxG aqefukeftaxGaxG aq
;½HkopfBuD;;½H kopfBuD;;½H kopfBuD;;½H kopfBuD;;½H kopfBuD;
zkef; - 384493-5? 379106
&&&&&e fuke ftae fuke ftae fuke ftae fuke ftae fuke fta
emu femu femu femu femu f
y d ki f ;taxGaxGy d ki f ;taxGaxGy d ki f ;taxGaxGy d ki f ;taxGaxGy d ki f ;taxGaxG
aqaqaqaqaq
;½Hk BuD;;½H k BuD;;½H k BuD;;½H k BuD;;½H k BuD;
zkef; - 222860? 222861
&&&&&efukeftaxGaxGaqefukeftaxGaxGaqefukeftaxGaxGaqefukeftaxGaxGaqefukeftaxGaxGaq
;½H k ;½H k ;½H k ;½H k ;½H k (YGH)
zkef; - 256112? 256123-31
&efuif;uav;aq;½Hk&efuif;uav;aq;½Hk&efuif;uav;aq;½Hk&efuif;uav;aq;½Hk&efuif;uav;aq;½Hk
zkef; - 8550684-7
tpkd;&aq;½Hkrsm;
tar&duefAD G;&Sif;tar&duefAD G;&Sif;tar&duefAD G;&Sif;tar&duefAD G;&Sif;tar&duefAD G;&Sif;
397? a&TbHkomvrf;/
zkef; - 242476 241897/
arwåmOD;arwåmOD;arwåmOD;arwåmOD;arwåmOD;
499? jynfvrf;? urm&Gwf/
zkef; - 527381? 527390? 534281/
uifqmukXme
MCOC (Myanmar Centre ofChemotheapy)68? awmf0ifvrf;? 9rdkif? r&rf;ukef;/
zkef; 01- 9666141
SML Haemodialysis CentreS/19? OD;cspfarmifvrf;? OD;cspfarmif
tdrf&m? wmarG/ zkef; - 554029
17
ausmufuyfoefhpifXme
tdrfwkdif&ma&muf
0efaqmifrIay;onfU aq;cef;
AMRI/FORTIS Hospital (tdE´d,) (tdE´d,) (tdE´d,) (tdE´d,) (tdE´d,) , Myanmar Vertex Co.,Ltd.
tcef; 1308? ykvJuGef'kd(pD)aqmif? urÇmat;bk&m;vrf;/ zkef; 09 73093659/
Apollo Gleneagles Hospital(448^B)? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/ zkef;-296446? 09-5065871/
Global Hospital India (Zar & Zar Co., Ltd.)53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/
Indraprastha Apollo Hospitals, Delhi; Apollo Hospital GroupKeen Cie Health Care ServicesykvJuGef'kd? C-(G-1)01/02/11? urÇmat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899rD'efwmaq;½HkBuD; rD'efwmaq;½HkBuD; rD'efwmaq;½HkBuD; rD'efwmaq;½HkBuD; rD'efwmaq;½HkBuD; (Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727
Emerald Lotus Co., Ltd, Kiazen Health Care Services, India6? a0Z,EÅmvrf;? 6&yfuGuf? awmifOuúvmy/ zkef; 09 50 17182? 09 31 260038
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202120? 299797? 200388? 200399/
Paolo Memorial Hospital (befaumuf)(befaumuf)(befaumuf)(befaumuf)(befaumuf)- trSwf 1? rmvmNrdKifvrf;?
jynfom,m&dyfom? 16 &yfuGuf? &efuif;/ zkef;- 01 400 789? 0951 73224
Bumrungrad International (befaumufbefaumufbefaumufbefaumufbefaumuf)- tcef; 38? 'kwd,xyf Summit
Parkview Hotel 350? tvkHvrf;? '*kH/
Phyathai Hospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zkef; -
225774-6? 222783? 227225/
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(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988
Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206a0hXmeDa0hXmeDa0hXmeDa0hXmeDa0hXmeD
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Yanhee International Hospital- trSwf 186^188? yxrxyff(A)? yef;qkd;
wef;vrf;? ½Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800qrfrDwa0;aq;½Hk BuD;qrfrDwa0;aq;½Hk BuD;qrfrDwa0;aq;½Hk BuD;qrfrDwa0;aq;½Hk BuD;qrfrDwa0;aq;½Hk BuD;
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trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅav;/ zkef;? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmufz&m;aq;½H k BuD;)(ausmufz&m;aq;½H k BuD;)(ausmufz&m;aq;½H k BuD;)(ausmufz&m;aq;½H k BuD;)(ausmufz&m;aq;½H k BuD;)
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09-73165045? 09-73138153/
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- 166 at? prf;acsmif;vrf;? tcef;(3)at?
'kwd,xyf? ajreDukef; City Mart teD;/ zkef; - 09 421081127? 01-527930
BANGPAKOK 9 International Hospital - 69(A)? tcef; 18?
yxrxyf? 9 &yfuGuf? vdIif/ zkef; - 09 425327929? 09 31370913/
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zkef; - 392919? 09 5044101?
Email:[email protected],[email protected];om;aq;½kHBuD;pifumyltrsKd;om;aq;½kHBuD;pifumyltrsKd;om;aq;½kHBuD;pifumyltrsKd;om;aq;½kHBuD;pifumyltrsKd;om;aq;½kHBuD;
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JJJJJ (Mascots Healthcare)
36 bD? raemf[&Dvrf;? '*Hk/ zkef; - 218369? 09 731 66601? 09 431 99995
155? 73vrf;? 33vrf;ESihf 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118? 23334
Mount Elizabeth ESifhESifhESifhESifhESifh
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Hot Line : &efukef 09430 66666? rEÅav; - 09430 66667
Parkway Cancer Centre (Sigapore)&efukef½k H;c&efukef½k H;c&efukef½k H;c&efukef½k H;c&efukef½k H;c
G JG JG JG JG J- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?
wkduf(A)? jynfvrf;? urm&GwfNrdKUe,f/ zkef; 095136584? 01-532 438? 532 447
Singapore General HospitaljrefrmZmuGefukrÜPDvDrdwuf- jrefrmZmuGefukrÜPDvDrdwuf- jrefrmZmuGefukrÜPDvDrdwuf- jrefrmZmuGefukrÜPDvDrdwuf- jrefrmZmuGefukrÜPDvDrdwuf- 365-367? 'kwd,xyf? Adkvfatmifausmfvrf;?
ausmufwHwm;? IHBC / zkef;-374676?220140
Raffles Hospital (Columbus Health Care Services)jrefrmjynf(½kH;cG J) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(½kH;cG J) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(½kH;cG J) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(½kH;cG J) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(½kH;cG J) a&Tyg&rD taxGaxGa&m*gukaq;cef;
M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711
Raffles Hospital Patient Liaison Office Myanmar(Diamond Aces Services Co., Ltd.)55(bD)? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625
Mount Alvernia Hospital rmrm0gukrÜPDvDrdwufrmrm0gukrÜPDvDrdwufrmrm0gukrÜPDvDrdwufrmrm0gukrÜPDvDrdwufrmrm0gukrÜPDvDrdwuf
(12-01)? wm0g (bD)? ykvJuGef'kd? A[ef;? &efukef/ zkef;- 652840? 0950 86962
tdEd,EkdifiH&Sd aq;½kHrsm;
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rav;&Sm;EkdifiH&Sd aq;½kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/
Gleneagles Kuala LumpurtrSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044
Mahkota Medical CentretrSwf 68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335
Sunway Medical CentretrSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477
Pantai Hospitals and Gleneages Hospitals Information Centre81^82? A[kdpnftdrf&m0if;? 0g;wef;(uDvD)vrf;? vrf;rawmf/ zkef; - 09500 3448
30-4-201418 GENERAL HEALTH
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TIPs
9GENERAL HEALTH30-4-2014 19
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'½dkaumfwDpkef;'½dkaumfwDpkef;'½dkaumfwDpkef;'½dkaumfwDpkef;'½dkaumfwDpkef;(Hydrocortisone)
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1/ OD;acgif;[mwmwmjzpfoGm;jcif; (Light Headedness)
2/ csmcsmvnfacgif;rl;jcif; (Vertigo)
3/ ½kwfw&ufowdvpfovkdjzpfoGm;jcif; (Fainting or vasovagal attacks)
OD;acgif;[mwmwmjzpfoGm;jcif; (Light Headedness)
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touf½SLjrefvmjcif;)
à acgif;udkufjcif;
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a&mufrIrsm;jcif;)
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30-4-2014COLOURFUL WEEKLY NEWS20
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BEFORE
BEFORE
AFTER
AFTER
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Dylan Tombides qkdwJh aumifav;
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3/ abmvfwef? qJvfwpf? tDAmwef?
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cJhwJh Alan Stubbs qdkol[m touf
42 ESpft&G,frSm a0S;aphuifqm ESpf
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4/ pygwefrS wkdufppfrI; Chris Anderson qkdoluvnf; rESpfu
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30-4-2014 GENERAL HEALTH 23
(1) avhusifhcef;
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csKyfrI (Control) aumif;w,fvkdY owf
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tJh'gu tpmpm;NyD; ESpfem&D&SdrS ppf
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w,f/
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bl; qdk&if aumif;ygw,f/
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A. trsKd;tpm; wpf qkd&if wpfaeY
oHk;Budrf? ESpfuawmh &v'faumif;?
raumif;tay:rlwnfNyD; wpfywf 1
cg? ig;&uf wpfcgazmuf&ygw,f/
azmufwmuawmh Fasting udk t"du
xm; azmufay;NyD; usefwmawGu
awmh vdkovdk azmufay;ygw,f/
A1C 7 ? aoG;aygifu 70^140 'g
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A. qD;csKdorm;awG[m reufwkdif;
aoG;wGif; oMum;"mwf wdkif;wmzdkY vdk
ovm; qdkawmh wkdif;Edkif&ifawm haumif;
wmaygh/ 'gayrJh aeYwkdif; wdkif;EdkifzdkY
qdkwm rvG,fygbl;/ trsKd;tpm; (2)
qD;csKda&m*g&SdolawGrSm aoG;wGif; o
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euf q&mwkdYuawmh yxrqHk;enf;
Control aumif;wJh oluawmh 3
&ufwpfcg 'grSr[kwf 4&ufwpfcg 'g
rSr[kwf wpfywfwpfcg wkdif;yg/
Q. qD;csKdudk reufeJY nae b,ftcsdef qD;csKdudk reufeJY nae b,ftcsdef qD;csKdudk reufeJY nae b,ftcsdef qD;csKdudk reufeJY nae b,ftcsdef qD;csKdudk reufeJY nae b,ftcsdef
wdkif;wm ydkaumif;ygovJ q&m/wdkif;wm ydkaumif;ygovJ q&m/wdkif;wm ydkaumif;ygovJ q&m/wdkif;wm ydkaumif;ygovJ q&m/wdkif;wm ydkaumif;ygovJ q&m/
A. reufwdkif;wmeJY naeykdif;wkdif;
wm b,f[m ykdaumif;vJqdk&if ESpfrsKd;
pvHk; aumif;ygw,f/ BudKufwJhtcsdef
tqifajyovdk wdkif;Edkifygw,f/ t"d
uuawmh reufykdif;wkdif;wmukd ykdNyD;OD;
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bl;/ 'gayrJh wpfvrS wpfcgwkdif;wm?
aeraumif;jzpfrS wdkif;wm? acgif;rl;rS
wkdif;wm wkYdudkawmh tm;ray;ygbl;/
Q. qD;csK da&m*gtwGuf rufazmf qD;csK da&m*gtwGuf rufazmf qD;csK da&m*gtwGuf rufazmf qD;csK da&m*gtwGuf rufazmf qD;csK da&m*gtwGuf rufazmf
rifudk aomufoifhyg ovm; q&m/rifudk aomufoifhyg ovm; q&m/rifudk aomufoifhyg ovm; q&m/rifudk aomufoifhyg ovm; q&m/rifudk aomufoifhyg ovm; q&m/
A. rufazmfrifu aumif;wJh aq; jzpf
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uae paomufNyD; trsm;qHk; ajcmuf
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MuufO?bJOwpfvHk;rSm usef;rm
a&;twGuf r&Sdrjzpf ta&;ygwJh ADwm
rif"mwfawG yg0ifygw,f/
à tpmudk pGrf;tiftjzpf cE¨mudk,f
u acszsufay;EkdifwJh ADwmrif B2 ?
à aoG;eDOxkwfvkyfzdkY vdktyfwJh AD
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wJh ADwmrifat?
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jcif;
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6 'or 5 *&rfcefY yg0ifygw,f/
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orD;awGu wpfaeYrSm y½dkwif; 50 *
&rf vdktyfNyD; wpfaeYwm rSD0JrI&JU wpf
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jcif;
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pm;wJh trsKd;orD;awGtaeeJY wpfywf
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vHk;vHk;rSmygwJh u,fvfpD,rfeJY oH"mwf&JU 90 &mckdifEIef;? MuufO? bJO tumrSm
wpfvHk;vHk;rSm ygwJh y½dkwif;"mwf&JU wpf0ufeD;yg; yg0ifwmaMumifh MuufO? bJOudk
aeYpOf yHkrSef pm;ay;&if atmufygusef;rma&; aumif;usKd;ig; &yfudk &&Sdapygw,f/
GOOD HEALTH JOURNALzkef; - 392982 ? 385293 ? 73039194
website-www.swesonemedia.org
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30-4-20146 GENERAL HEALTH
Kembangan Radiant365^367? Akdvfatmifausmfvrf;
txuf(IHBC) ausmufwHwm;/
zkef; - 392955? 392590? 389824
Laser Face16 (u)? tif;,m;&dyfom? urÇm
at;/ zkef; - 664972? 653425/
Asia Pacific81? urÇmat;bk&m;vrf;? A[ef;/
zkef; - 548022/
jri f htifqef; - jri f htifqef; - jri f htifqef; - jri f htifqef; - jri f htifqef; - 444? yxrxyf?
a&TbkHomvrf;? zkef; - 382247/
rsufESmESifU ta&jym; cGJpdwf
jyKjyifonfU aq;cef;rsm;
Muslim Free Dispensary &Medical Relief Society196^200 r[mAE¨Kvyef;NcHvrf;?
ausmufwHwm;NrdKUe,f/ zkef; -376648/
NrdKUawmfaq;cef; (rsufpdtcrJh)NrdKUawmfaq;cef; (rsufpdtcrJh)NrdKUawmfaq;cef; (rsufpdtcrJh)NrdKUawmfaq;cef; (rsufpdtcrJh)NrdKUawmfaq;cef; (rsufpdtcrJh)
usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf;
axmifh? r&rf;ukef;/ zkef; - 651892 ?
651893/
a&Tjynf[def; - a&Tjynf[def; - a&Tjynf[def; - a&Tjynf[def; - a&Tjynf[def; - usKduúqH (plyg0rf;teD;)?
wmarGav;oH vrf;teD;/ zkef; - 541493/
ZD0dw'ge oHCmhaq;½kH - ZD0dw'ge oHCmhaq;½kH - ZD0dw'ge oHCmhaq;½kH - ZD0dw'ge oHCmhaq;½kH - ZD0dw'ge oHCmhaq;½kH - trSwf(38)?
udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;-
545782? 541795? 557733/
ESif;qDukef;bkd;bGm;&dyfomaq;½kHESif;qDukef;bkd;bGm;&dyfomaq;½kHESif;qDukef;bkd;bGm;&dyfomaq;½kHESif;qDukef;bkd;bGm;&dyfomaq;½kHESif;qDukef;bkd;bGm;&dyfomaq;½kH
trSwf(21)? urÇmat;apwDvrf;?
A[ef;/ zkef;-541796? 541797/
edAÁmefokc - edAÁmefokc - edAÁmefokc - edAÁmefokc - edAÁmefokc - 26-bD? bk&ifhaemifvrf;?
xef;awm ausmif;wkduf? ykdufusKH;&yf?
csrf;at; ompHNrdKUe,f? rEÅav;NrdKU/
02-68966
ta0;ajy;^ukefpnftoif; tcrJhta0;ajy;^ukefpnftoif; tcrJhta0;ajy;^ukefpnftoif; tcrJhta0;ajy;^ukefpnftoif; tcrJhta0;ajy;^ukefpnftoif; tcrJh
aq;cef;aq;cef;aq;cef;aq;cef;aq;cef;
- - - - - c^23? ca&vrf; (tm½kPf
OD;um;*dwftay:xyf)? bk&ihfaemif/
0931 289936
1/ ON CALL CLINICtrSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;?
'*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167
22222/////
'*kHaq;ukcef;'*kHaq;ukcef;'*kHaq;ukcef;'*kHaq;ukcef;'*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wkd;csJU? r^'*kH/ zkef; - 584534?
586245/
33333/////
at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef;
trSwf 340? a&TbkHomvrf;? 187 vrf;rawmf/ zkef; - 245351/
44444/////
vkrÁdeDtxl;ukaq;cef;vkrÁdeDtxl;ukaq;cef;vkrÁdeDtxl;ukaq;cef;vkrÁdeDtxl;ukaq;cef;vkrÁdeDtxl;ukaq;cef;
usefppfom;vrf;? vdIifom,m/ zkef; - 645100? 645200/
55555/////
a&TA[kdtxl;ukaq;cef;a&TA[kdtxl;ukaq;cef;a&TA[kdtxl;ukaq;cef;a&TA[kdtxl;ukaq;cef;a&TA[kdtxl;ukaq;cef;
trSwf 1^33? ordefA&rf;vrf;rBuD;? usKduúqHvrf;ESihf ordefA&rf;vrf;axmifh/
zkef; - 545198/
66666///// EWP
(ta&SUtaemufyg&rD txl;ukaq;cef;(ta&SUtaemufyg&rD txl;ukaq;cef;(ta&SUtaemufyg&rD txl;ukaq;cef;(ta&SUtaemufyg&rD txl;ukaq;cef;(ta&SUtaemufyg&rD txl;ukaq;cef;
)))))
trSwf 640? yifvkHvrf;ESihf jrwfrGefvrf;axmifh? '*kHNrdKUopfajrmuf/
zkef; - 584054? 584110/
77777/////
uefawmfav;txl;ukaq;cef;uefawmfav;txl;ukaq;cef;uefawmfav;txl;ukaq;cef;uefawmfav;txl;ukaq;cef;uefawmfav;txl;ukaq;cef;
trSwf 86? a':odef;wifvrf;? uefawmfuav;/ zkef; - 384042? 384043/
88888/////
aumif;txl;ukaq;cef;aumif;txl;ukaq;cef;aumif;txl;ukaq;cef;aumif;txl;ukaq;cef;aumif;txl;ukaq;cef;
trSwf 914? (atmuf) r*Fvm'kHvrf;rBuD;? azmhuefaps;teD;? tif;pdef/
zkef; - 640569? 645648/
99999/////
Ekdufwifa*;txl;ukaq;cef;Ekdufwifa*;txl;ukaq;cef;Ekdufwifa*;txl;ukaq;cef;Ekdufwifa*;txl;ukaq;cef;Ekdufwifa*;txl;ukaq;cef;
trSwf 2? bk&ihfaemifvrf;rBuD;? r&rf;ukef;/zkef; - 680661? 680649/
1010101010
///// jrifhjrwfawmjrifhjrwfawmjrifhjrwfawmjrifhjrwfawmjrifhjrwfawm
fffff0if (OD;aESmuf0if (OD;aESmuf0if (OD;aESmuf0if (OD;aESmuf0if (OD;aESmuf
ESihf pdwfykdif;qkdif&mtxl;ukaq;ESihf pdwfykdif;qkdif&mtxl;ukaq;ESihf pdwfykdif;qkdif&mtxl;ukaq;ESihf pdwfykdif;qkdif&mtxl;ukaq;ESihf pdwfykdif;qkdif&mtxl;ukaq;
½H k½H k½H k½H k½H k)))))
trSwf 507? jynfvrf;? wuúodkvfpdef&wk/ zkef; -525496/
1111111111
///// wufvrf;txl;ukaq;cef;wufvrf;txl;ukaq;cef;wufvrf;txl;ukaq;cef;wufvrf;txl;ukaq;cef;wufvrf;txl;ukaq;cef;
trSwf 61? oHokrmvrf;? 7 &yfuGuf? jrifom w^Ouúvm/
zkef; - 564585? 09 5154664/
12/ bk&ifhaemiftxl;ukaq;cef;12/ bk&ifhaemiftxl;ukaq;cef;12/ bk&ifhaemiftxl;ukaq;cef;12/ bk&ifhaemiftxl;ukaq;cef;12/ bk&ifhaemiftxl;ukaq;cef;
trSwf 337? wyifa&TxD;vrf;ESifh usefppfom;vrf;axmifh? r&rf;ukef;NrdKUe,f/
zkef;- 652799? 653353? 653363? 653424? 653422/
13/ 13/ 13/ 13/ 13/ Parami General Hospital
60(G-1)? yg&rDvrf;opf? r&rf;ukef;/ zkef; - (+951) 651647? 660083/
24 em&DzGifUonfU aq;cef;rsm;
okctxl;ukaq;cef;okctxl;ukaq;cef;okctxl;ukaq;cef;okctxl;ukaq;cef;okctxl;ukaq;cef;
okcrSwfwkdifteD;? &efukef-tif;
pdefvrf;/ zkef; - 534074/
csrf;arwåmtxl;ukaq;cef;csrf;arwåmtxl;ukaq;cef;csrf;arwåmtxl;ukaq;cef;csrf;arwåmtxl;ukaq;cef;csrf;arwåmtxl;ukaq;cef;
171^1-27vrf;? 80-81 vrf;
Mum;/ zkef; -02-64392/
ESvkH;aoG;aMumusOf;a&m*g
a0'em&Sifrsm;twGuf ECPukxHk;
tdrfwkdif&ma&muf olemjyK 0efaqmifrI
(&efukef)
Keen Cie Health Care ServicesykvJuGef'kd? C-(G-1)01/02/11? urÇmat;
bk&m;vrf;?A[ef;/ zkef;-0173076404?
01-557448 Ext: 899
ON CALL CLINICtrSwf 330? tcef; 208? &efukef
tifwmae&Sife,f[dkw,f? tvHkvrf;?
'*Hk/ zkef; - 216466? 09 730 96668?
09 730 79167
oifUtwGuf ta&;ay:vkdtyfwJh tajctaeawGrSm tvG,fwul od&SdEkdifzkdh
usef;rma&;0efaqmifrIvkyfief;awGukd azmfjyay;vkdufygw,f/
tu,f'rDtxl;uk aq;½Hk tu,f'rDtxl;uk aq;½Hk tu,f'rDtxl;uk aq;½Hk tu,f'rDtxl;uk aq;½Hk tu,f'rDtxl;uk aq;½Hk zkef; - 212890? 229746? 212886^7^9 /
tm&Sawmf0if ESvkH;txl;ukaq;½Hktm&Sawmf0if ESvkH;txl;ukaq;½Hktm&Sawmf0if ESvkH;txl;ukaq;½Hktm&Sawmf0if ESvkH;txl;ukaq;½Hktm&Sawmf0if ESvkH;txl;ukaq;½Hk zkef; - 538055/
A[kdpnf txl;ukaq;ukcef;A[kdpnf txl;ukaq;ukcef;A[kdpnf txl;ukaq;ukcef;A[kdpnf txl;ukaq;ukcef;A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/
A[kdtrsKd;orD;aq;½kHA[kdtrsKd;orD;aq;½kHA[kdtrsKd;orD;aq;½kHA[kdtrsKd;orD;aq;½kHA[kdtrsKd;orD;aq;½kH zkef; - (aq;½kHtkkyf)221013? 222811? 222804/
Green Cross txl;ukaq;cef; txl;ukaq;cef; txl;ukaq;cef; txl;ukaq;cef; txl;ukaq;cef; zkef; -2300652? 2300653/
OD;vSxGef;uifqmazmifa';&Sif;OD;vSxGef;uifqmazmifa';&Sif;OD;vSxGef;uifqmazmifa';&Sif;OD;vSxGef;uifqmazmifa';&Sif;OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/
uHhaumf txl;ukaq;cef;uHhaumf txl;ukaq;cef;uHhaumf txl;ukaq;cef;uHhaumf txl;ukaq;cef;uHhaumf txl;ukaq;cef; zkef; - 708629? 09 731 53815? 09 731 53816/
r[mNrdKiftxl;ukaq;cef; r[mNrdKiftxl;ukaq;cef; r[mNrdKiftxl;ukaq;cef; r[mNrdKiftxl;ukaq;cef; r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/
pdwfa&m*gtxl;ukaq;½kH pdwfa&m*gtxl;ukaq;½kH pdwfa&m*gtxl;ukaq;½kH pdwfa&m*gtxl;ukaq;½kH pdwfa&m*gtxl;ukaq;½kH zkef; - 728814?
yef;vIdifaq;½kH yef;vIdifaq;½kH yef;vIdifaq;½kH yef;vIdifaq;½kH yef;vIdifaq;½kH zkef; - 684323? 684321? 684323? 684325/
qmul&mtxl;ukaq;½Hkqmul&mtxl;ukaq;½Hkqmul&mtxl;ukaq;½Hkqmul&mtxl;ukaq;½Hkqmul&mtxl;ukaq;½Hk zkef; - 512668? 512669? 510079/
a&T*k Hwkdiftxl;ukaq;½Hka&T*k Hwkdiftxl;ukaq;½Hka&T*k Hwkdiftxl;ukaq;½Hka&T*k Hwkdiftxl;ukaq;½Hka&T*k Hwkdiftxl;ukaq;½Hk zkef; - 544128? 544116? 541457/
okcurÇmtxll;ukaq;cef;okcurÇmtxll;ukaq;cef;okcurÇmtxll;ukaq;cef;okcurÇmtxll;ukaq;cef;okcurÇmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/
wuúodkvfaq;½kH wuúodkvfaq;½kH wuúodkvfaq;½kH wuúodkvfaq;½kH wuúodkvfaq;½kH zkef;- 535541? 514972/
tvkyform;aq;½kH tvkyform;aq;½kH tvkyform;aq;½kH tvkyform;aq;½kH tvkyform;aq;½kH zkef; - 554444? 554455/
&efukefuav;aq;½kHBuD;&efukefuav;aq;½kHBuD;&efukefuav;aq;½kHBuD;&efukefuav;aq;½kHBuD;&efukefuav;aq;½kHBuD; zkef; - 222807? 222808? 222809/
&efukefaq;½kHBuD; &efukefaq;½kHBuD; &efukefaq;½kHBuD; &efukefaq;½kHBuD; &efukefaq;½kHBuD; zkef; - 256112? 256123/
&efukefta&SUyd kif;aq;½kHBuD; (*E´D) &efukefta&SUyd kif;aq;½kHBuD; (*E´D) &efukefta&SUyd kif;aq;½kHBuD; (*E´D) &efukefta&SUyd kif;aq;½kHBuD; (*E´D) &efukefta&SUyd kif;aq;½kHBuD; (*E´D) zkef; - 292835? 292836/
&efukeftaemufydkif;aq;½kHBuD;&efukeftaemufydkif;aq;½kHBuD;&efukeftaemufydkif;aq;½kHBuD;&efukeftaemufydkif;aq;½kHBuD;&efukeftaemufydkif;aq;½kHBuD; zkef; -22860? 222861/
&efukefaq;½kHopfBuD; (*syef) &efukefaq;½kHopfBuD; (*syef) &efukefaq;½kHopfBuD; (*syef) &efukefaq;½kHopfBuD; (*syef) &efukefaq;½kHopfBuD; (*syef) zkef; - 384493? 384494/
vlemwif,mOfac:vkdvQif
1/1/1/1/1/
a&Te'Dtxl;ukaq;cef;a&Te'Dtxl;ukaq;cef;a&Te'Dtxl;ukaq;cef;a&Te'Dtxl;ukaq;cef;a&Te'Dtxl;ukaq;cef;
trSwf 333? a&TbkHomtxuf
vrf;? &efukef/ zkef; - 386851
2/2/2/2/2/
ukrkj'm - ukrkj'm - ukrkj'm - ukrkj'm - ukrkj'm - trSwf 144? prf;acsmif;
vrf;? &efukef/ zkef; - 510758
3/3/3/3/3/
a&TjcaoFh - a&TjcaoFh - a&TjcaoFh - a&TjcaoFh - a&TjcaoFh - trSwf 111? vom
vrf;? vom &Jpcef;a&SU? &efukef/
zkef; - 395544? 09-73013144
4/4/4/4/4/ Mother's Care
trSwf 33-89 vrf;? uefawmf
uav;/ zkef; - 394957
5/5/5/5/5/ Royal Oasis (Physiotherapy& Rehabilitation Unit)
wkduf A? 003 AB ajrnDxyf?
,kZe Highway Complex? urm&Gwf/
zkef; - 09 430 65075
6/6/6/6/6/
ZD0uZD0uZD0uZD0uZD0u
txl;uktxl;uktxl;uktxl;uktxl;uk
aq;cef; - aq;cef; - aq;cef; - aq;cef; - aq;cef; - 57?
wkduf 2^1D? av;axmifhuefvrf;rBuD;?
oCFef;uRef;? zkef; - 01 8551371? 8551372
D
rdrd\ ukd,ftav;csdefukd aygifjzifhvnf;aumif;? t&yftarmif;ukd ay?
vufrjzifhvnf;aumif; odxm;½kHESihf BMI wGufEkdifygw,f/ BMI 18.5 rS 24.9Mum;rSm&Sd&if usef;rma&;twGuf taumif;qkH;yg/ BMI 18.5 xufenf;&if ukd,f
tav;csdef pHrjynfholvkdY owfrSwfygw,f/ BMI 25 eJY 29 'or 9 Mum;rSm&Sd&if
t0vGefolvkdY owfrSwfygw,f/ BMI 30 eJYtxuf&SdolawGukd tvGef0olvkdY
owfrSwfygw,f/ oif&JU BMI ukd tvG,fwulod&SdEkdifzkdY oifht&yfeJY ukd,f
tav;csdefukdwkdif;wmNyD; atmufygZ,m;rSm Munfh½Iyg/
tcrJUukoEdkifonfU aq;cef;rsm;
t½kd;? taMum?
tqpf vlemrsm;twGuf
txl;ukaq;cef; um,ukorI
(Physiotherapy)
t0vGeft0vGeft0vGeft0vGeft0vGef
tvGef0tvGef0tvGef0tvGef0tvGef0
BMI1919191919
2424242424
2525252525
2626262626
2727272727
2828282828
2929292929
3030303030
3535353535
4040404040
4545454545
5050505050
usef;rma&;usef;rma&;usef;rma&;usef;rma&;usef;rma&;
4′10″ 91 115 119 124 129 134 138 143 167 191 215 239
4′11″ 94 119 124 128 133 138 143 148 173 198 222 247
5′0″ 97 123 128 133 138 143 148 153 179 204 230 255
5′1″ 100 127 132 137 143 148 153 158 185 211 238 264
5′2″ 104 131 136 142 147 153 158 164 191 218 246 273
5′3″ 107 135 141 146 152 158 163 169 197 225 254 282
5′4″ 110 140 145 151 157 163 169 174 204 232 262 291
5′5″ 114 144 150 156 162 168 174 180 210 240 270 300
5′6″ 118 148 155 161 167 173 179 186 216 247 278 309
5′7″ 121 153 159 166 172 178 185 191 223 225 287 319
5′8″ 125 158 164 171 177 184 190 197 230 262 295 328
5′9″ 128 162 169 176 182 189 196 203 236 270 304 338
5′10″ 132 167 174 181 188 195 202 209 243 278 313 348
5′11″ 136 172 179 186 193 200 208 215 250 286 322 358
6′0″ 140 177 184 191 199 206 213 221 258 294 331 368
6′1″ 144 182 189 197 204 212 219 227 265 302 340 378
6′2″ 148 186 194 202 210 218 225 233 272 311 350 389
6′3″ 152 192 200 208 216 224 232 240 279 319 359 399
t&yft&yft&yft&yft&yf
4′10″ 91 115 119 124 129 134 138 143 167 191 215 239
4′11″ 94 119 124 128 133 138 143 148 173 198 222 247
5′0″ 97 123 128 133 138 143 148 153 179 204 230 255
5′1″ 100 127 132 137 143 148 153 158 185 211 238 264
5′2″ 104 131 136 142 147 153 158 164 191 218 246 273
5′3″ 107 135 141 146 152 158 163 169 197 225 254 282
5′4″ 110 140 145 151 157 163 169 174 204 232 262 291
5′5″ 114 144 150 156 162 168 174 180 210 240 270 300
5′6″ 118 148 155 161 167 173 179 186 216 247 278 309
5′7″ 121 153 159 166 172 178 185 191 223 225 287 319
5′8″ 125 158 164 171 177 184 190 197 230 262 295 328
5′9″ 128 162 169 176 182 189 196 203 236 270 304 338
5′10″ 132 167 174 181 188 195 202 209 243 278 313 348
5′11″ 136 172 179 186 193 200 208 215 250 286 322 358
6′0″ 140 177 184 191 199 206 213 221 258 294 331 368
6′1″ 144 182 189 197 204 212 219 227 265 302 340 378
6′2″ 148 186 194 202 210 218 225 233 272 311 350 389
6′3″ 152 192 200 208 216 224 232 240 279 319 359 399
4′10″ 91 115 119 124 129 134 138 143 167 191 215 239
4′11″ 94 119 124 128 133 138 143 148 173 198 222 247
5′0″ 97 123 128 133 138 143 148 153 179 204 230 255
5′1″ 100 127 132 137 143 148 153 158 185 211 238 264
5′2″ 104 131 136 142 147 153 158 164 191 218 246 273
5′3″ 107 135 141 146 152 158 163 169 197 225 254 282
5′4″ 110 140 145 151 157 163 169 174 204 232 262 291
5′5″ 114 144 150 156 162 168 174 180 210 240 270 300
5′6″ 118 148 155 161 167 173 179 186 216 247 278 309
5′7″ 121 153 159 166 172 178 185 191 223 225 287 319
5′8″ 125 158 164 171 177 184 190 197 230 262 295 328
5′9″ 128 162 169 176 182 189 196 203 236 270 304 338
5′10″ 132 167 174 181 188 195 202 209 243 278 313 348
5′11″ 136 172 179 186 193 200 208 215 250 286 322 358
6′0″ 140 177 184 191 199 206 213 221 258 294 331 368
6′1″ 144 182 189 197 204 212 219 227 265 302 340 378
6′2″ 148 186 194 202 210 218 225 233 272 311 350 389
6′3″ 152 192 200 208 216 224 232 240 279 319 359 399
cE¨mudk,ftav;csdef(aygif)cE¨mudk,ftav;csdef(aygif)cE¨mudk,ftav;csdef(aygif)cE¨mudk,ftav;csdef(aygif)cE¨mudk,ftav;csdef(aygif)
usef;rma&;twGuf ta&;BuD;onfU BMI
BMI (Body Mass Index) wGufenf;wGufenf;wGufenf;wGufenf;wGufenf;
Oyrm - ukd,ftav;csdef 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&Sd&if
_ 703BMI = ukd,ftav;csdef(aygif)
t&yftarmif;(vufr)
2
_ 703 = 24BMI =140
64 _ 64
owdjyK&ef- owdjyK&ef- owdjyK&ef- owdjyK&ef- owdjyK&ef- tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm
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jrwfarwåmtzGJU 09 512 2088
om"kausmif;wkduf 510566
½Idif;[kyfvlrIa&;tzGJU 514768
aoG;arwåmtzGJU 09 554 9434
&ifckefoHtzGJU 721 578? 243542
vif;vuf 09 502 6097
"r®a&mifjcnf 371 800 vkdif;cGJ 346
'geOyyg&rDaoG;vSL&SiftzGJU 09500 4665? 09 513 9713
HIV Free Blood Pool 399020?
24 em&D
tcsdefjynfU
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GEC - trSwf 183^185 vrf;
rawmfvrf;? aq;½kHBuD;? ta&;ay:a&SU/
zkef; - 243519/
trSwf 4 ? acrm0wDvrf;?
r^Ouúvmaq;½kHa&SU/ zkef; - 09-50-
17308? 09-516- 1086
ysrf;rQtm;jzifhawmh uav;wpfa,muf&JU vlBuD;jzpfvm&if &Sd&r,fh
t&yfudk odcsif&if rdbawG&JUt&yfudk pifwDrDwmeJYwdkif;yg/ tazt&yfuae
12 'or 5 pifwDrDwmEkwfyg/ tart&yfeJYaygif;NyD; 2 eJYpm;yg/
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tdyfcsdefeJY tm;upm;vIyf&Sm;rItay:rlwnfNyD; tay: &Spf pifwDrDwm?
atmuf &Spf pifwDrDwm twdk;tavsmh &Sdwwfygw,f/
rdrduav; t&yfrnfrQ &SnfrvJ odatmifwGufenf;