GKIGlucose Ketone Index

(Glucose Reading (mg/dL) ÷ 18) ÷ Ketone Reading (mmol/L) = Glucose Ketone Index (GKI)

<1 The Deepest State of Ketosis

1-3 High State of Ketosis

GKIGlucose ÷ 18

Ketone =

Why is GKI important?What Your Readings Mean

The GKI FormulaWhat is it?

The ratio of blood glucose to ketones

Gives you a view of your metabolic status and state of ketosis

3-6 Moderate Ketosis

6-9 Light Ketosis

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Source: keto-mojo.com/gki