Date post: | 07-Apr-2017 |
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Health & Medicine |
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Effects of Sleep Deprivation to
your BodyBY: JERARD LESTER B. LATINA AND JADE JOEL G. GONZALES
What is SLEEP DEPRIVATION?
How important is sleep to us teens?
You need sleep as much as you need to breathe and eat. While you’re sleeping, your body is busy tending to your physical and mental health and getting you ready for another day.
In children and adolescents, hormones that promote growth are released during sleep. These hormones help build muscle mass, as well as make repairs to cells and tissues. Sleep is vital to development during puberty.
Did you know? You can live for weeks without food, but you’ll die in 7 days if you don’t sleep?
REFLECTION
Effects of Sleep Deprivation to your Body
Central Nervous System
Respiratory System
Digestive System
Immune System
Cardiovascular System
CAUSES OF SLEEP DEPRIVATIONJADE JOEL G. GONZALES
Voluntary Behavior
associated with chronic sleep deprivation caused by a voluntary pattern of restricted sleep.
Environment
In some cases, sleep deprivation can occur as a result of stimuli in the environment where the patient sleeps.
Environment
It could be too cold.
Environment
Or it could be too hot.
Environment
Or too NOISY
Sleeping Habits
Additionally, the sleep habits can also have an effect on the quality and quantity of sleep. Such as exercising at night.
Sleeping Habits
Or screen time close to bed time
Insomnia
Insomnia is a condition involving difficulty sleeping at night that affects up to a third of the adult population and is associated with sleep deprivation.
Insomnia
It is characterized by symptoms of daytime sleepiness
Insomnia
Lack of concentration and difficulty of memory
Sleep Apnea
Sleep apnea is a health condition involving the collapse of the upper airway while an individual sleeps, leading to reduced airflow to the lungs.
Sleep Apnea
Short-term Illness
Sleep Apnea
Short-term illnesses such as a cold, influenza or tonsillitis can cause changes to breathing while sleeping, causing an individual to wake up frequently throughout the night. This can fragment the sleep and cause sleep deprivation.
References
http://www.healthline.com/health/sleep-deprivation/effects-on-body https://www.google.com.ph/url?
sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwj84oatv-fSAhXCHZQKHRHOCooQjRwIBw&url=http%3A%2F%2Fguardianlv.com%2F2014%2F12%2Fwork-instead-of-sleep%2F&psig=AFQjCNES7DcqvWQnl1lnFqhxhQyQuMo8tQ&ust=1490182161153854
https://www.google.com.ph/imgres?imgurl=https%3A%2F%2Fpreviews.123rf.com%2Fimages%2Fneyro2008%2Fneyro20081509%2Fneyro2008150900142%2F45734741-Coughing-man-vector-illustration-Sick-person-ill-and-cold-flu-and-virus-influenza-concept-Stock-Vector.jpg&imgrefurl=https%3A%2F%2Fwww.123rf.com%2Fphoto_45734741_coughing-man-vector-illustration-sick-person-ill-and-cold-flu-and-virus-influenza-concept.html&docid=FQjfzoCyyROCZM&tbnid=-aXjegT24w38JM%3A&vet=10ahUKEwia3_7Kv-fSAhWMx7wKHWCCBfcQMwhTKDEwMQ..i&w=1300&h=1300&bih=794&biw=1600&q=person%20coughing%20cartoon&ved=0ahUKEwia3_7Kv-fSAhWMx7wKHWCCBfcQMwhTKDEwMQ&iact=mrc&uact=8
https://www.google.com.ph/imgres?imgurl=http%3A%2F%2Fdailycaller.com%2Fwp-content%2Fuploads%2F2013%2F05%2FSleeping-on-March-27-2012-e1369769004788.jpg&imgrefurl=http%3A%2F%2Fdailycaller.com%2F2013%2F05%2F28%2Funion-boss-under-fire-for-either-being-too-fat-too-lazy-too-overpaid-and-on-too-many-painkillers%2F&docid=THPaFflR3oGwtM&tbnid=vdF7I8TARnRFRM%3A&vet=10ahUKEwjB3fTbv-fSAhWJE7wKHRmnANwQMwgmKA4wDg..i&w=320&h=214&bih=794&biw=1600&q=fat%20person%20sleeping&ved=0ahUKEwjB3fTbv-fSAhWJE7wKHRmnANwQMwgmKA4wDg&iact=mrc&uact=8
https://www.google.com.ph/imgres?imgurl=http%3A%2F%2Fassociationsnow.com%2Fwp-content%2Fuploads%2F2014%2F10%2F1028_sick.jpg&imgrefurl=https%3A%2F%2Fsites.psu.edu%2Fsiowfa16%2F2016%2F09%2F13%2F4513%2F&docid=nxR34v_tertsoM&tbnid=gJ-nr6aU6idqgM%3A&vet=10ahUKEwiyuYqRwOfSAhWDy7wKHSdxBlYQMwgtKAAwAA..i&w=2156&h=1294&bih=794&biw=1600&q=sick%20person&ved=0ahUKEwiyuYqRwOfSAhWDy7wKHSdxBlYQMwgtKAAwAA&iact=mrc&uact=8
https://www.google.com.ph/imgres?imgurl=http%3A%2F%2Fwww.blscprtraining.com%2Fheart-attack.jpg&imgrefurl=http%3A%2F%2Fwww.firstaidreference.com%2Ffirst-aid-heart-attack-chest-pain%2F150%2F&docid=7kQ6YUyMIxm6sM&tbnid=fs-G8wCE_MoFcM%3A&vet=10ahUKEwjzzc-iwOfSAhVIerwKHaJZD64QMwgnKAAwAA..i&w=378&h=301&bih=794&biw=1600&q=person%20having%20a%20heart%20attack&ved=0ahUKEwjzzc-iwOfSAhVIerwKHaJZD64QMwgnKAAwAA&iact=mrc&uact=8
https://www.google.com.ph/search?q=causes+of+sleep+deprivation&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjvlMu86OLSAhUGULwKHSvbAFgQ_AUICCgB&biw=1366&bih=662
http://www.news-medical.net/health/Causes-of-Sleep-Deprivation.aspx