Good Times Magazine - Spring 2016

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FROM THE RPOS DIRECTORIt’s that time of year, when Mother Nature says it is time to refresh and renew ourselves. The sunshine, warm breezes and green grass are a perfect invitation to get out and play!

This spring RPOS offers so many ways to do just that. Stretch your muscles in a yoga class, join a community bike ride, visit the Northside Skate Plaza, or make colorful stepping stones for your home garden.

Registration will soon be underway for adult basketball, youth soccer, and an exciting season of the RBI youth baseball league. Gather your friends, form a team, and get in the game!

Be sure to check out page 18 for special events you won’t want to miss. It’s your chance to become a (Norfolk) Olympian, or get ready for a safe summer in the water with April Pool’s Day.

No matter how you plan to play this spring, RPOS has just the right opportunity for you!

Sincerely,

Darrell R. Crittendon, DirectorRecreation, Parks & Open Space

SPOTLIGHT:NORTHSIDE SKATE PLAZA

Spring is just around the corner, and soon everyone will be looking for ways to get outside to enjoy the mild temperatures, fresh air, and sunshine. RPOS has many ways to get a little fresh air!

One such place is the Northside Skate Plaza, located in Northside Park at 8401 Tidewater Drive, offers skaters, skateboarders, and BMX riders a place to hone their skills and learn new tricks.

Participants can skim through a banked street course that features hips, ledges, hand rails, fun boxes, a flat bar and a mini half-pipe. Or glide through the 7 to 9 foot bowl.

Come catch some air at the skate plaza, open daily from sunsrise to sunset, free of charge!

ALL ACCESS PASS TO FUNIt’s never been easier to get out and play in Norfolk! With pricing that can’t be beat, your RPOS Facility Use ID Card entitles you to access at the city’s 18 recreation centers and five pools. Cards valid for one year. Visit Norfolk.gov/play for details.

Youth . . . . . . . . . . . . Ages 5-17. . . . . . . . . . $10 Adults . . . . . . . . . . .Ages 18-64 . . . . . . . . . $20 Seniors . . . . . . . . . . Ages 65+ . . . . . . . . . . Free Non-residents . . . . . . All Ages . . . . . . . . . . $50 Daily Guest Pass . . . . . . . . . . . . . . . . . . . . . . $2

Family Discount Plans One parent + one child . . . . . . . . . . . . . . . . $25 One parent + up to three children . . . . . . . . $30 Two parents + one child . . . . . . . . . . . . . . . $40 Family of four or more . . . . . . . . . . . . . . . . . $50

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FACILITIES INFORMATIONRECREATION CENTERSBayview Recreation Center * 441-1626 8613 Willow Terrace, 23503 Berkley Community Center ** 441-1912 121 W. Liberty St., 23523Campostella Recreation Center ** 441-1974 1130 Leake St., 23523Captain’s Quarters Recreation Center 441-1715 800 Little Bay Ave., 23503 (Closed Fall-Spring)

Crossroads Community Center * 965-9430 8019 Old Ocean View Rd., 23505E. Ocean View Community Center ** 441-1785 9520 E. 20th Bay St., 23518Fairlawn Recreation Center * 441-5670 1014 Kempsville Rd., 23502Grandy Village Recreation Center ** 441-2117 3016 Kimball Terrace, 23504Huntersville Community Center ** 664-7430 830 Goff St., 23504Ingleside Recreation Center ** 441-5621 940 Ingleside Rd., 23502Lambert’s Point Community Center *** 423-1088 1251 W. 42nd St., 23508Merrimack Landing Recreation Center ** 441-1783 8809 Monitor Way, 23503Norview Community Center *** 441-1440 6380 Sewells Point Rd., 23513Park Place Community Center ** 664-7531 606 W. 29th St., 23508Sherwood Forest Community Center * 441-5824 4537 Little John Dr., 23513Titustown Recreation Center ** 441-1259 7545 Diven St., 23505Young Terrace Community Center * 441-2692 804 Whitaker Ln., 23510

POOLSBerkley Outdoor Seasonal Pool 441-1969 89 Liberty St., 23523Chesterfield Outdoor Seasonal Pool 441-5410 2915 Westminster Ave., 23504Huntersville Indoor Pool 664-7431 830 Goff St., 23504Norfolk Fitness & Wellness Center (NFWC) 823-4306 7300 Newport Ave., 23505Northside Indoor Pool 441-1760 8401 Tidewater Dr., 23518Southside Aquatics Center Indoor Pool 333-3281 1750 Campostella Rd., 23523

OTHER FACILITIESCampostella Computer Resource Center 543-0876 1714 Mt. Vernon Ave., 23523Diggs Town Computer Resource Center 227-9915 1401 Melon St., 23523Ingleside Community Gym ** 226-7102 960 Ingleside Rd., 23502Lakewood Athletic Office 441-5834/5 1612 Willow Wood Dr., 23509Lakewood Dance & Music 441-5833 1612 Willow Wood Dr., 23509Norfolk Fitness & Wellness Center (NFWC) 823-4301 7300 Newport Ave., 23505Northside Skate Plaza 8401 Tidewater Dr., 23518Oakleaf Computer Resource Center ***** 227-9915 1704 Greenleaf Dr., 23523Ocean View Senior Center 441-1767 600 E. Ocean View Ave., 23503Southside Senior Center ***** 664-6484 925 S. Main St., 23523Team Norfolk Boxing 441-2787 2500 Barraud Ave., 23504Therapeutic Recreation Center **** 441-1764 180 E. Evans St., 23503Titustown Visual Arts Center 441-1227 7545 Diven St., 23505Vivian C. Mason Teen Center 747-2679 700 E. Olney Rd., 23504

Registration begins 02/29

RECREATION CENTER HOURS* Tu-Th: 6:30-9:30a, 3:00-8:00p; Mon/Fri: 6:30-9:30a, 3:00-8:00p; Sat: 11:00am-4:00p** Tu-Th: 2:30-8:00p; Mon/Fri: 2:30-6:00p; Sat: 11:00a-4:00p*** Mon-Fri: 10:00a-8:30p; Sat: 11:00a-4:00p**** M: 9a-12:00p; 3-4:00p; T: 9-10:00a, 2:30-5:00p; W: 9-a12p, 2:30-4:00p; Th: closed; F: 11-12p, 3-5:00p***** M: 9a-1:00p, Tu-Fri: 9a-6:00p

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AQUATICSPARENT & CHILD AQUATICS 1Ages 6mos-3 • To familiarize very young children and their parent(s) or caregiver(s) with basic elements of water safety and the learn-to-swim program. This course is not designed to teach children to be strong swimmers or to survive in the water on their own. Child must be at least 6 months of age and wear a swim diaper if needed. Parent or caregiver must accompany child in the water. No Class Apr 9.LOCATION: NFWC POOL510101-11 Tu,Th 3/29-4/21 10-10:30a 3/18 $25/$38510101-12 Tu,Th 5/3-5/26 10-10:30a 4/26 $25/$38LOCATION: NORTHSIDE POOL510101-01 Sa 4/2-5/28 12-12:30p 3/18 $25/$38LOCATION: SOUTHSIDE AQUATIC510101-41 Sa 3/12-4/30 9-9:30a 1/27 $25/$38

PARENT & CHILD AQUATICS 2Ages 6mos-3 • Prerequisite: Completion of parent & child aquatics 1. No Class Apr 9.LOCATION: NORTHSIDE POOL510102-01 Sa 4/2-5/28 12-12:30p 3/18 $25/$38LOCATION: SOUTHSIDE AQUATIC510102-41 Sa 3/12-4/30 9-9:30a 1/27 $25/$38

PRESCHOOL AQUATCS LEVEL 1Ages 4-6 • No prerequisites. To orient preschool-age children to aquatic environments and acquire rudimentary levels of basic aquatic skills. Child must confidently seperate from parent and follor instructor’s direction. No Class Apr 9.LOCATION: HUNTERSVILLE POOL510201-31 Sa 4/2-5/28 9-9:45a 3/18 $30/$45LOCATION: NFWC POOL510201-12 Sa 3/26-5/21 9-9:45a 3/18 $30/$45510201-11 Tu,Th 3/29-4/21 4-4:45p 3/22 $30/$45510201-13 Tu,Th 5/3-5/26 4-4:45p 4/26 $30/$45LOCATION: NORTHSIDE POOL510201-01 M 3/28-5/16 5-5:45p 3/18 $30/$45510201-02 W,F 3/30-4/22 5-5:45p 3/18 $30/$45510201-03 Sa 4/2-5/28 10-10:45a 3/18 $30/$45LOCATION: SOUTHSIDE AQUATIC510201-41 Sa 3/12-4/30 12-12a 1/27 $25/$38

PRESCHOOL AQUATICS LEVEL 2Ages 4-6 • Prerequisites: Completion of Preschool Aquatics Level I or demonstrate exit skills of that level. Builds upon basic aquatic skills. No Class Apr 9.LOCATION: NFWC POOL510202-12 Sa 3/26-5/21 9-9:45a 3/18 $30/$45510202-11 Tu,Th 3/29-4/21 4-4:45p 3/22 $30/$45510202-13 Tu,Th 5/3-5/26 4-4:45p 4/26 $30/$45LOCATION: NORTHSIDE POOL510202-01 Sa 4/2-5/28 11-11:45a 3/18 $30/$45

PRESCHOOL AQUATICS LEVEL 3Ages 4-6 • Prerequisites: Completion of Preschool Aquatics Level 2 or demonstrate exit skills of that level. Builds upon basic aquatic skills. No Class Apr 9.LOCATION: NFWC POOL510203-11 Sa 3/26-5/21 9-9:50a 3/18 $25/$45LOCATION: SOUTHSIDE AQUATIC510203-41 Sa 3/12-4/30 10-10:45a 1/27 $25/$38

LEVEL 1: INTRODUCTION TO WATERAges 6-15 • No prerequisites. To begin developing positive attitudes, good swimming habits and safe practices in and around the water. No Class Apr 9.LOCATION: HUNTERSVILLE POOL510301-31 Tu,Th 3/29-4/21 6-6:45p 3/18 $30/$45510301-33 Sa 4/2-5/28 10-10:45a 3/18 $30/$45510301-32 Tu,Th 5/3-5/26 6-6:45p 4/26 $30/$45

LOCATION: NFWC POOL510301-12 Sa 3/26-5/21 10-10:45a 3/22 $30/$45510301-11 Tu,Th 3/29-4/21 5-5:45p 3/22 $30/$45510301-13 Tu,Th 5/3-5/26 5-5:45p 4/26 $30/$45LOCATION: NORTHSIDE POOL510301-01 W,F 3/30-4/22 5-5:45p 3/18 $30/$45510301-02 Sa 4/2-5/28 11-11:45a 3/18 $30/$45510301-03 Sa 4/2-5/28 12-12:45p 3/18 $30/$45LOCATION: SOUTHSIDE AQUATIC510301-41 Sa 3/12-4/30 10-10:45a 1/27 $25/$38

LEVEL 2: FUNDAMENTAL AQUATIC SAges 6-15 • Prerequisite: Valid Level I certificate or must demonstrate exit skills of that level. Improve fundamentals, such as learning to float without support.LOCATION: HUNTERSVILLE POOL510302-31 Tu,Th 3/29-4/21 6-6:45p 3/18 $30/$45510302-33 Sa 4/2-5/28 10-10:45a 3/18 $30/$45510302-32 Tu,Th 5/3-5/26 6-6:45p 4/26 $30/$45LOCATION: NFWC POOL510302-12 Sa 3/26-5/21 10-10:45a 3/18 $30/$45510302-11 Tu,Th 3/29-4/21 5-5:45p 3/22 $30/$45510302-13 Tu,Th 5/3-5/26 5-5:45p 4/26 $30/$45LOCATION: NORTHSIDE POOL510302-01 M 3/28-5/16 6-6:45p 3/18 $30/$45510302-02 Sa 4/2-5/28 11-11:45a 3/18 $30/$45LOCATION: SOUTHSIDE AQUATIC510302-41 Sa 3/12-4/30 10-10:45a 1/27 $25/$38

LEVEL 3: STROKE DEVELOPMENTAges 6-15 • Prerequisite: Valid Level II certificate or must demonstrate ability to perform exit skills of that level. Swimmers learn rudimentary front crawl and elementary backstroke at rudimentary levelssurvival float and increase the time duration for treading water. Also begin to learn to enter the water headfirst from a seated position at poolside (if the water is 9 feet deep or deeper). No Class Apr 9.LOCATION: HUNTERSVILLE POOL510303-31 Sa 4/2-5/28 11-11:45a 3/18 $30/$45LOCATION: NFWC POOL510303-12 Sa 3/26-5/21 10-10:45a 3/18 $30/$45510303-11 Tu,Th 3/29-4/21 6-6:45p 3/22 $30/$45510303-13 Tu,Th 5/3-5/26 6-6:45p 4/26 $30/$45LOCATION: NORTHSIDE POOL510303-01 W,F 3/30-4/22 6-6:45p 3/18 $30/$45510303-02 Sa 4/2-5/28 10-10:45a 3/18 $30/$45LOCATION: SOUTHSIDE AQUATIC510303-41 Sa 3/12-4/30 11-11:45a 1/27 $25/$38

LEVEL 4: STROKE IMPROVEMENTAges 6-15 • Valid Level 3 certificate or demonstrate exit skills of that level. Develop confidence in level 3 strokes and improve other aquatic skills. No Class Apr 9.LOCATION: NFWC POOL510304-12 Sa 3/26-5/21 11-11:45a 3/18 $30/$45510304-11 Tu,Th 3/29-4/21 6-6:45p 3/22 $30/$45510304-13 Tu,Th 5/3-5/26 6-6:45p 4/26 $30/$45LOCATION: NORTHSIDE POOL510304-01 M 3/28-5/16 5-5:45p 3/18 $30/$45510304-02 Sa 4/2-5/28 9-9:45a 3/18 $30/$45

LEVEL 5: STROKE REFINEMENTAges 6-15 • Valid Level 4 certificate or must demonstrate exit skills of that level. Learn how to further coordinate and refine stokes. No Class Apr 9.LOCATION: NORTHSIDE POOL510305-01 M 3/28-5/16 6-6:45p 3/18 $30/$45510305-02 Sa 4/2-5/28 10-10:45a 3/18 $30/$45


AQUATICS HOTLINE: 757-441-1605

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AQUATICS

BEFORE & AFTER CARE

LEVEL 6: FITNESS SWIMMERAges 6-15 • Valid Level 5 certificate or must demonstrate exit skills of that level. To refine stokes and increase ease, efficiency, power, and distance. No Class Apr 9.LOCATION: NORTHSIDE POOL510306-01 Sa 4/2-5/28 9-9:45a 3/18 $30/$45

BEGINNER SWIMMINGAges 16 & Up • Gain a comfort level performing front and back strokes. This course is designed to be repeated to progress through each level at an individual pace.LOCATION: NORTHSIDE POOL510307-01 W,F 3/30-4/22 6-6:45p 3/18 $30/$45LOCATION: SOUTHSIDE AQUATIC510307-41 Sa 3/12-4/30 12-12:45p 1/27 $25/$38

H2LOW IMPACTAges 16 & Up • Instructor-led excercises to improve joint flexibility and muscle strength. No Class May 30.LOCATION: HUNTERSVILLE POOL210404-03 M,W,F 3/2-3/30 1-1:50a 2/21 $30/$45LOCATION: NFWC POOL210404-13 M,W,F 3/2-3/30 11-11:50a 2/24 $30/$45510401-11 M,W,F 4/1-4/29 11-11:50a 3/22 $30/$45510401-12 M,W,F 5/2-5/27 11-11:50a 4/22 $30/$45510401-13 M,W,F 6/1-6/29 11-11:50a 5/22 $30/$45LOCATION: NORTHSIDE POOL510401-01 M,W,F 4/1-4/29 1-1:50p 3/22 $30/$45510401-02 M,W,F 5/2-5/27 1-1:50p 4/22 $30/$45510401-03 M,W,F 6/1-6/29 1-1:50p 5/22 $30/$45

SHALLOW WATER FITNESSAges 16 & Up • Water shoes recommended. Improve cardiovascular health, flexibility, muscle tone and endurance. No Class May 30.LOCATION: NFWC POOL210402-13 M,W,F 3/2-3/30 8-8:50a 2/24 $30/$45

510402-11 M,W,F 4/1-4/29 8-8:50a 3/22 $30/$45510402-02 M,W,F 5/2-5/27 8-8:50a 4/22 $30/$45510402-03 M,W,F 6/1-6/29 8-8:50a 5/22 $30/$45LOCATION: NORTHSIDE POOL210402-03 M,W,F 3/2-3/30 9-9:50a 2/21 $30/$45510402-01 M,W,F 4/1-4/29 9-9:50a 3/22 $30/$45510402-12 M,W,F 5/2-5/27 9-9:50a 4/22 $30/$45

DEEP WATER FITNESSAges 16 & Up • Prerequisite: Participants must be able to tread water comfortably without a flotation device. Participants wear provided flotation belt for buoyancy during a high-energy, non-impact cardiovascular workout. No Class May 30.LOCATION: NFWC POOL210403-13 Tu,Th 3/1-3/31 9-9:50a 2/25 $30/$45510403-01 Tu,Th 4/5-4/28 9-9:50a 3/22 $30/$45510403-02 Tu,Th 5/3-5/31 9-9:50a 4/22 $30/$45510403-13 Tu,Th 6/2-6/30 6-6:50p 5/22 $30/$45LOCATION: NORTHSIDE POOL210403-03 M,W,F 3/2-3/30 6-6:50a 2/21 $30/$45510403-11 M,W,F 4/1-4/29 6-6:50p 3/22 $30/$45510403-12 M,W,F 5/2-5/27 6-6:50p 4/22 $30/$45510403-03 M,W,F 6/1-6/29 6-6:50p 5/22 $30/$45

ARC LIFEGUARD TRAININGAges 15 & Up • Participants must complete pre-course test: 300-yard continuous swim using rhythmic breathing (face must enter water between breaths), two-minute tread in deep water (legs only), 20-yard swim, 10-lb brick retrieval (seven-feet) and brick tow (2-yards). Candidates trained to prevent and respond to emergencies in and around the water.LOCATION: NFWC POOL510501-12 M-F 3/28-4/1 8a-5p 3/18 $95/$105LOCATION: NORTHSIDE POOL510501-01 M-F 3/28-4/1 8a-5p 3/18 $95/$105510501-02 Tu,Th,Sa 4/5-4/23 10a-9p 3/26 $95/$105

BE COOL BEFORE & AFTER SCHOOL!Ages 5-12

Cost:Before Care - $20 per child After Care - $20 per childBefore & After Care - $30 per child

LOCATIONS: BAYVIEW RECREATION CENTERCROSSROADS RECREACTION CENTERFAIRLAWN RECREATION CENTERSHERWOOD FOREST COMMUNITY CENTERTARRALLTON COMMUNITY CENTERYOUNG TERRACE COMMUNITY CENTER



Along with homework help, students take part in a variety of fun activities such as active games, fitness programs, outdoor exploration, arts and crafts, and so much more!

AQUATICS HOTLINE: 757-441-1605

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COMPUTERS

DANCE

BEGINNER COMPUTER COURSEAges 55 & Up • Learn about the computer, its parts and basic maintenance. Emphasis on basic typing skills navigating Windows 7 and the new internet Explorer. LOCATION: NORVIEW COM CTR332010-01 Tu,Th 3/29-6/2 10a-12p 3/18 $25/$38

INTERMEDIATE COMPUTER COURSEAges 55 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent skill level. Experiment with Microsoft 2013, including Word and Excel. Learn about a computer’s operating system, loading and unloading programs and drivers, folder organization and basic home-use troubleshooting. No class May 30.LOCATION: NORVIEW COM CTR332011-01 M,W 3/28-6/1 10a-12p 3/18 $25/$38

INTRO TO COMPUTINGAges 18 & Up • Learn about the computer, its parts basic maintenance and the Windows 7 operating system. Basic typing skills will be emphasized using interactive typing programs. Internet ethics explained and demonstrated. No class May 30.LOCATION: NORVIEW COM CTR332012-01 M 3/28-6/6 6-8p 3/18 $45/$68

The dance symbol appears by classes accepting new students. Registration for new students in classes without the symbol begin again in the summer session.

BALLET COMPANYAges 12 & Up • Prerequisite: Completion of Apprentice Ballet Level B or equivalent skills en pointe. Instructor permission required. Exhibit correct placement, strong technical execution, ballet vocabulary. Musicality, performance quality emphasized. Intermediate and adv pointe work. Ballet Company dancers must be in: 330017-01 & 330017-02. No class May 30.LOCATION: LAKEWOOD DANCE/MUSIC330017-01 M 3/28-6/6 4-6p 3/18 $60/$90330017-02 W 3/30-6/1 4-5:30p 3/18 $45/$68330017-03 F 4/1-6/3 4-5:30p 3/18 $45/$68330017-04 F 4/1-6/3 5:30-6p 3/18 $15/$23

BALLET IAges 7-13 • Class includes barre work, basic ballet skills, attention to posture and safe stretching technique. LOCATION: LAKEWOOD DANCE/MUSIC330310-01 Sa 4/2-6/4 11:30a-12:30p3/18 $32/$48LOCATION: NFWC330310-02 Tu 3/29-5/31 5:15-6:15p 3/18 $32/$48LOCATION: NORVIEW COM CTR330310-03 Th 3/31-6/2 6:30-7:30p 3/18 $32/$48Ages 14-& UpLOCATION: LAKEWOOD DANCE/MUSIC330310-04 W 3/30-6/1 7-8p 3/18 $32/$48330310-05 Sa 4/2-6/4 9:30-10:30a 3/18 $32/$48

BALLET IIAges 7-13 • Prerequisite: Ballet I or equivalent dance skills. Instructor permission required. Study emphasizes more advanced barre work, center work and ballet skills.LOCATION: LAKEWOOD DANCE/MUSIC330311-01 Th 3/31-6/2 4:30-5:30p 3/18 $32/$48

BALLET IIIAges 8-13 • Prerequisite: Ballet II or equivalent dance skills. Instructor permission required. Study emphasizes more advanced barre work, center work and ballet skills.

LOCATION: LAKEWOOD DANCE/MUSIC330312-01 F 4/1-6/3 5:30-6:30p 3/18 $32/$48

BALLET IVAges 9-18 • Prerequisite: Completion of Ballet III or equivalent dance skills. Instructor permission required. Study emphasizes more advanced barre work, center work and ballet skills. Participation in a second weekly ballet course strongly recommended.LOCATION: LAKEWOOD DANCE/MUSIC330313-01 F 4/1-6/3 4-5:30p 3/18 $45/$68Ages 13 & Up330313-02 W 3/30-6/1 8-9:30p 3/18 $45/$68LOCATION: NFWC330313-03 Sa 4/2-6/4 11a-12:30p 3/18 $45/$68

BALLET VAges 11-18 • Prerequisite: Completion of Ballet IV or equivalent dance skills. Instructor permission required. Continue a serious study of steps and technique, performance emphasized. Strengthen intermediate technical skill; technique, strength coordination emphasized. Second weekly ballet course strongly recommended.LOCATION: LAKEWOOD DANCE/MUSIC330314-01 Th 3/31-6/2 6-7:30p 3/18 $45/$68

APP BALLET:PRE-POINTEAges 9-18 • Prereq: Ballet IV or equivalent dance skills. Must be in Ballet IV or higher. Instructor permission required. Emphasis on adv barre work, center work, ballet skills.LOCATION: NFWC330315-01 Tu 3/29-5/31 4:30-5:30p 3/18 $32/$48

APP BALLET PTE/PARTNERINGAges 11 & Up • Prereq: Ballet V or equivalent. Must be in two weekly ballet classes. Instructor permission required. Enhance classical ballet training thru structured and disciplined intermediate ballet technique course. Beginning pointe work.LOCATION: LAKEWOOD DANCE/MUSIC330316-01 F 4/1-6/3 4-5:30p 3/18 $45/$68

BALLET CHOREOGRAPHYAges 9 & Up • Prerequisite: Instructor permission required. In this five week course you will work with choreographers to prepare performance pieces for the June Dance

MICROSOFT EXCEL 2013Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent skill level. Learn basic Excel 2013 spreadsheet functions, keyboard shortcuts, to navigate the menu bars, and customize options to help with business/home finances.LOCATION: NORVIEW COM CTR332013-01 W 3/30-6/1 6-8p 3/18 $45/$68

MICROSOFT POWER PT & PUBAges 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent. Learn to create professional slide shows and presentation-enhancing techniques like rehearsed timings and animation. Create your own publications for print and the web.LOCATION: LAMBERTS PT. COM CNT332014-01 Tu 3/29-5/31 6-8p 3/18 $45/$68

MICROSOFT WORD 2013 BASICSAges 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent skill level. Learn how to use Microsoft Word 2013. Navigate Word ribbon menus, keyboard shortcuts, tables and boarders. Intro to flyer creation.LOCATION: NORVIEW COM CTR332015-01 Th 3/31-6/2 6-8p 3/18 $45/$68


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DANCE Recital.*Class dates: 4/15, 5/13, 5/20 ,5/27 & 6/3.LOCATION: LAKEWOOD DANCE/MUSIC330318-01 F 4/15-6/3 7-9:30p 3/18 $25/$38

BELLY DANCE IAges 16 & Up • Explore the ancient art of Middle Eastern Belly Dance. Learn warm-ups, basic moves, isolations, choreography and self-interpretation of music. LOCATION: NORVIEW COM CTR330410-02 Th 3/31-6/2 5:30-6:30p 3/18 $32/$48

BELLY DANCE IIAges 16 & Up • Prerequisite: Must have taken Belly Dance I at least three sessions with regular attendance. Preferable to have performed in at least one Norfolk Recreation Recital in a Belly Dance class. Audition for instructor for permission required. Perfect basic technique, combinations, veil work and zils. No Ccass May 30.LOCATION: NFWC330411-01 M 3/28-6/6 6:45-7:45p 3/18 $32/$48

BELLY DANCE IIIAges 16 & Up • Prerequisite: Must have taken Belly Dance II at least six sessions with regular attendance. Performance two+ Norfolk Recreation Recitals in Belly Dance II class. Audition for instructor permission required. Include impromptu solo class exercises, solo performance, and choreographing and teaching a dance.LOCATION: LAKEWOOD DANCE/MUSIC330412-01 Th 3/31-6/2 8:30-9:30p 3/18 $32/$48

CLOGGINGAges 14 & Up • Experience an American folk dance from the Appalachian Mountains. Class covers basic rhythmic clogging steps, mountain figures and line dances.LOCATION: LAKEWOOD DANCE/MUSIC330510-01 Tu 3/29-5/31 7-8p 3/18 $32/$48

CREATIVE: MOMMY & MEAges 2-4 • Experience creative movements and learn basic rhythms with percussion instruments. Games and simple art projects enhance social skills. Fee includes child and one parent who must participate. Comfortable clothing. No class May 30.LOCATION: LAKEWOOD DANCE/MUSIC330610-01 M 3/28-6/6 11a-12p 3/18 $64/$96

CREATIVE DANCE IAges 4-6 • The world of dance introduces children to self- awareness and self- expression. Students develop coordination, basic motor skills and social skills. LOCATION: LAKEWOOD DANCE/MUSIC330710-02 Tu 3/29-5/31 5-6p 3/18 $32/$48330710-03 Th 3/31-6/2 3:30-4:30p 3/18 $32/$48330710-04 Sa 4/2-6/4 10:30-11:30a3/18 $32/$48LOCATION: NORVIEW COM CTR330710-05 W 3/30-6/1 5-6p 3/18 $32/$48

CREATIVE DANCE IIAges 5-6 • Prerequisite: 5yo - three consecutive sessions of Creative Dance I. New 6yo - minimum of one session of Creative Dance I. Expand Creative Dance I skills.LOCATION: LAKEWOOD DANCE/MUSIC330711-01 Tu 3/29-5/31 4-5p 3/18 $32/$48330711-02 Sa 4/2-6/4 9:30-10:30a 3/18 $32/$48

TAHITIAN-CARDIOAges 16 & Up • Come circle, shimmy, bump, roll and drop your hips! June recital is optional. No prerequisite, but must be willing to dance in bare feet.LOCATION: NFWC330810-01 Sa 4/2-6/4 10-11a 3/18 $32/$48

HAWAIIAN DANCE IAges 16 & Up • Light exercise and stretching in this hula course for women. Learn to tell the song’s story with lovely hands and gentle hip sways. No class May 30.LOCATION: LAKEWOOD DANCE/MUSIC330910-01 M 3/28-6/6 10-11a 3/18 $32/$48

HIP HOPAges 7-13 • Enjoy the energy and self-expression of fast-paced hip-hop dance class.LOCATION: CROSSROADS REC CTR331010-01 Th 3/31-6/2 5-6p 3/18 $32/$48LOCATION: LAKEWOOD DANCE/MUSIC331010-02 Th 3/31-6/2 5:30-6:30p 3/18 $32/$48Ages 14 & Up331010-03 W 3/30-6/1 8-9p 3/18 $32/$48

IRISH STEP DANCE IAges 7-14 • Irish Step dance basics. Master cuts over two-three and clicks. Transform them into the ballet-like soft shoe or clogging/tap-dancing.LOCATION: LAKEWOOD DANCE/MUSIC331110-01 W 3/30-6/1 4:00-5:00p 3/18 $32/$48

IRISH STEP DANCE IIAges 7-14 • Continuance of Irish Step dance basics. Master cuts over two-three and clicks. Transform them into the ballet-like soft shoe or clogging/tap-dancing.LOCATION: LAKEWOOD DANCE/MUSIC331111-01 W 3/30-6/1 4:30-5:30p 3/18 $32/$48

JAZZ DANCE IAges 7-15 • Have fun learning free and energetic techniques seen in movies, musical theater and TV. Class includes styles, basic patterns and techniques of jazz dance.LOCATION: LAKEWOOD DANCE/MUSIC331210-01 Th 3/31-6/2 4-5p 3/18 $32/$48Ages 16 & Up331210-02 Th 3/31-6/2 6:30-7:30p 3/18 $32/$48

JAZZ DANCE IIAges 9-16 • Prerequisite: Minimum of three sessions of Jazz I or equivalent skills. Expand styles, terminology and techniques with an performance emphasis.LOCATION: LAKEWOOD DANCE/MUSIC331211-01 Th 3/31-6/2 5-6p 3/18 $32/$48Ages 16 & Up331211-02 W 3/30-6/1 6-7p 3/18 $32/$48

JAZZ DANCE IIIAges 12-17 • Prerequisite: Completion of Jazz I & II or equivalent dance skills. Instructor permission required. Continue training with an emphasis on performing.LOCATION: LAKEWOOD DANCE/MUSIC331212-01 Tu 3/29-5/31 6-7p 3/18 $32/$48Ages 16 & Up331212-02 Tu 3/29-5/31 6:30-7:45p 3/18 $38/$57

JAZZ DANCE IV/CONTEMPORARYAges 14 & Up • Prerequisite: Requires advanced dance skills, strong commitment. Instructor permission required. Explore movement and expression.LOCATION: LAKEWOOD DANCE/MUSIC331213-01 W 3/30-6/1 5:30-6:30p 3/18 $32/$48

LINE DANCE Ages 16 & Up • Learn traditional and current trends in country line dancing. Class includes one, two and four wall dances and circle dances. No partner required. LOCATION: LAKEWOOD DANCE/MUSIC331310-01 W 3/30-6/1 10:30-11:30p3/18 $32/$48331311-02 Th 3/31-6/2 7:30-8:30p 3/18 $32/$48


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DANCE

FITNESS

LYRICALAges 16 & Up • Prerequisite: Requires advanced dance skills, strong commitment. Instructor permission required. Lyrical Dance is emotionally charged & ballet based.LOCATION: LAKEWOOD DANCE/MUSIC331410-01 Tu 3/29-5/31 7:45-9p 3/18 $38/$57

SOCIAL DANCEAges 16 & Up • Learn the steps to ballroom favorites such as the Waltz, Swing, Fox Trot, and Tango. Dances covered as time permits. Registering with a partner strongly recommended, a partner is not guaranteed. No class May 30.LOCATION: LAKEWOOD DANCE/MUSIC331510-01 M 3/28-6/6 8:30-9:30p 3/18 $32/$48

TAP IAges 7-15 • Learn different styles and techniques of the only dance form that has its origins in America. Tap is easy to learn and fun exercise! No class May 30.LOCATION: LAKEWOOD DANCE/MUSIC331610-01 Tu 3/29-5/31 4-5p 3/18 $32/$48331610-02 Sa 4/2-6/4 10:30-11:30a3/18 $32/$48Ages 14 & Up331610-03 M 3/28-6/6 6:30-7:30p 3/18 $32/$48

30 MINUTES ABSAges 15 & Up • Exercises that increase torso strength and reduce lower back strain.LOCATION: NFWC340101-01 Tu 3/29-5/31 7-7:30p 3/19 $13/$20340101-02 W 3/30-6/1 7:30-8p 3/19 $13/$20340101-03 Th 3/31-6/2 7-7:30p 3/19 $13/$20

AQUA FITNESSAges 15 & Up • Water exercise designed to build strength, flexibility and cardiovascular fitness by taking advantage of bouyancy and resistance.LOCATION: NFWC POOL340201-01 Th 3/31-6/2 7-7:30p 3/19 $25/$38

AQUA ZUMBAAges 15 & Up • Aqua Zumba offers a safe, challenging, water-based workout that is cardio-conditioning, body-toning, and exhilarating. LOCATION: NFWC POOL340202-01 M 3/28-5/23 12-1p 3/19 $25/$38340202-02 F 4/1-6/3 5:30-6:30p 3/19 $25/$38

BOOT CAMPAges 18 & Up • Boot camp is a fun, innovative way to lose fat and build muscle. Men and women find Boot Camp to be a team-oriented. No class May 30.LOCATION: NFWC340401-01 M,W 3/28-6/1 6-6:45p 3/19 $50/$75

LOW IMPACT BOOT CAMPAges 15 & Up • Boot camp style classes with minimal joint stress. Low Impact Boot Camp is an exciting exercise class. LOCATION: LAKEWOOD DANCE/MUSIC340402-01 M 3/28-5/23 6:30-7:30p 3/19 $25/$38

GET ON THE BALLAges 15 & Up • This stability ball exercise class increases joint mobility, flexibility, coordination, balance and strength. No class May 30.

TAP IIAges 7-15 • Prerequisite: Completion of Tap I or equivalent dance skills. Instructor permission required. Expand on the basics learned in Tap I. No class May 30.LOCATION: LAKEWOOD DANCE/MUSIC331611-01 Sa 4/2-6/4 11:30a-12:30p3/18 $32/$48Ages 16 & Up331611-02 M 3/28-6/6 7:30-8:30p 3/18 $32/$48331611-03 Th 3/31-6/2 11a-12p 3/18 $32/$48

TAP IIIAges 16 & Up • Continue tap training with a performance emphasis. Prereq: Minimum of three years Tap or equivalent dance skills. Instructor permission required.LOCATION: LAKEWOOD DANCE/MUSIC331612-01 W 3/30-6/1 7-8p 3/18 $32/$48

TAP IVAges 14-18 • Prerequisite: Requires advanced dance skills and strong commitment to dance. Instructor permission required. Advance tap dancers will be challenged to improve technique and knowledge.LOCATION: LAKEWOOD DANCE/MUSIC331613-01 Tu 3/29-5/31 5-6p 3/18 $32/$48

LOCATION: LAKEWOOD DANCE/MUSIC340501-01 M 3/28-5/23 5:30-6:30p 3/19 $25/$38

LOW IMPACT MIXAges 15 & Up • Experience this traditional aerobic workout with minimal joint stress.LOCATION: LAKEWOOD DANCE/MUSIC340601-01 W 3/30-6/1 9:30-10:30a 3/19 $25/$38LOCATION: NFWC340601-02 W 3/30-6/1 5:30-6:30p 3/19 $25/$38340601-03 Sa 4/2-6/4 9:30-10:30a3/19 $25/$38

PILATES IAges 15 & Up • Pilates® is a simple, yet challenging, exercises to tone, strengthen and lengthen muscles. Pilates® exercises teach breathing awareness and alignment of the spine to strengthen the deep torso muscles. Stretch bands provided.LOCATION: NFWC340701-01 F 4/1-6/3 7-8p 3/19 $25/$38

PILATES IIAges 15 & Up • Prerequisite: Completion of Pilates I or equivalent Pilates abilities. Equipment: Exercise mat. Continue to perform Pilates I exercises and add more challenging elements to your routine. Stability balls and stretch bands provided.LOCATION: NFWC340702-01 W 3/30-6/1 6:30-7:30p 3/19 $25/$38340702-02 F 4/1-6/3 5-6p 3/19 $25/$38

PILATES, CORE & MOREAges 15 & Up • Prerequisite: Completion of Pilates® I or equivalent Pilates® abilities. Work your core and more with this total body, Pilates®-inspired class for a lean, toned body. Bring a towel for exercises and head support. No class May 30.LOCATION: NFWC340703-01 M 3/28-5/23 10-11a 3/19 $25/$38


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FITNESSSTEP AEROBICSAges 14 & Up • Cross train with step aerobics techniques. Benches provided.LOCATION: NFWC341001-01 Tu 3/29-5/31 6-7p 3/19 $25/$38341001-02 Sa 4/2-6/4 8:30-9:30a 3/19 $25/$38

TONING WITH RESISTANCEAges 15 & Up • Tone and strengthen major muscle groups using free weights, bands and other methods. Equipment provided.LOCATION: NFWC341101-02 W 3/30-6/1 6:30-7:30p 3/19 $25/$38

WARRIOR FITNESSAges 15 & Up • This class combines circuit training, functional fitness techniques and mat exercises as part of each workout. No class May 30.LOCATION: NFWC341201-01 M,W 3/28-6/1 6:45-7:30a 3/19 $50/$75

WOMEN ON WEIGHTS (WOW)Ages 15 & Up • In WOW women get a Certified Personal Trainer in a group setting. This interactive class encourages confidence and comfort in the gym setting. LOCATION: NFWC341301-01 Tu,Th 3/29-6/2 6-6:45p 3/19 $50/$75

INTRO TO YOGAAges 15 & Up • Learn proper breathing and relaxation techniques while performing flexibility exercises and asanas (poses) to enhance posture and increase range of motion. Modifications for those with physical limitation will be demonstrated..LOCATION: NFWC341401-01 Tu 3/29-5/31 4-5p 3/19 $25/$38341401-02 F 4/1-6/3 6-7p 3/19 $25/$38

YOGA IAges 15 & Up • Learn proper breathing techniques while performing flexibility exercises and asanas (poses) to enhance posture and increase range of motion. Modifications for those with physical limitation will be demonstrated.LOCATION: NFWC341402-01 Tu 3/29-5/31 4:30-5:30p 3/19 $25/$38

YOGA 2Ages 15 & Up • Continue proper breathing & relaxation techniques, with more challenging postures. Modifications for those with physical limitation demonstrated. LOCATION: NFWC341403-01 M 3/28-5/23 6:30-7:30p 3/19 $25/$38

YOGA 3Ages 15 & Up • Continue to perform proper breathing and relaxation techniques while adding more challenings postures to your routine.LOCATION: NFWC341404-01 F 4/1-6/3 4-5p 3/19 $25/$38

YOGA WITH FLOWAges 15 & Up • Prerequisite: Completion of Intro to Yoga or equivalent abilities. Instructor permission required. Equipment: Exercise mat, yoga blocks. Continue proper breathing and relaxation techniques, adding more challenging postures. Modifications for those with physical limitation demonstrated. LOCATION: NFWC341405-01 M 3/28-5/23 11a-12p 3/19 $25/$38

ZUMBAAll • Lose pounds and inches, trim and tone every muscle in your body and burn more than 700 calories in this party-style workout. LOCATION: LAKEWOOD DANCE/MUSIC

341501-01 Th 3/31-6/2 9:30-10:30a3/19 $25/$38LOCATION: LAMBERTS PT. COM CNT341501-02 W 3/30-6/1 5:30-6:30p 3/19 $25/$38LOCATION: NFWC341501-03 M 3/28-5/23 5:30-6:30p 3/19 $25/$38LOCATION: NORVIEW COM CTR341501-04 Tu 3/29-5/31 5:30-6:30p 3/19 $25/$38

ZUMBA GOLDAges 50 & Up • Zumba Gold is a class designed for the mature active adult population and for those just beginning an exercise program to remain active.LOCATION: LAKEWOOD DANCE/MUSIC341502-01 Tu 3/29-5/31 9:30-10:30a3/19 $25/$38341502-02 F 4/1-6/3 10:30-11:303/19 $25/$38

ZUMBA MIXAges 15 & Up • This class incorporates Latin dance, kickboxing, and martial arts with aerobic exercise to gain flexibility, strength, endurance, and cardiovascular benefits.LOCATION: LAKEWOOD DANCE/MUSIC341503-01 F 4/1-6/3 9:30-10:30a3/19 $25/$38LOCATION: NFWC341503-02 Th 3/31-6/2 6-7p 3/19 $25/$38

TAE KWON DO 1Ages 5 & Up • Develop stength, speed, balance, flexibility and stamina as well as mental and physical discipline.LOCATION: NFWC341601-01 Tu,F 4/5-4/29 4:45-5:45p 3/29 $43/$62341601-02 Tu,F 5/3-5/27 4:45-5:45p 4/26 $38/$57



FUNCTIONAL FITNESSAll • Combination of strength training, body weight movements and cardio to challenge the body. LOCATION: NFWC341801-01 Tu 3/29-5/31 6-6:45p 3/19 $25/$38341801-02 Th 3/31-6/2 9-9:45a 3/19 $25/$38

CORE AND BALANCEAges 15 & Up • Low-impact class that focuses on the “core muscles” critical for flexibility and balance. LOCATION: NFWC341901-01 Th 3/31-6/2 9-9:45a 3/19 $25/$38

BUTT & GUT ATTACKAges 15 & Up • Tone, tighten, and shape your core, glutes, obliques, and lower body.LOCATION: NFWC342001-01 M 3/28-5/23 8-8:45a 3/19 $25/$38


10

MUSICEXPERIENCE STRINGSAges 3-5 • Learn how and why a vibrating string makes music. Experience the banjo, guitar, dulcimer, mandolin, ukulele and violin. An instrument petting zoo and more! Parent of 3yo students must attend.LOCATION: NFWC (Room 312)350201-01 W 3/30-6/1 11:30a-12p3/18 $32/$48

MUSICAL STORY TIMEAges 3-5 • Learn songs that tell stories and words that rhyme. Write and perform our own original story-song! Parent of 3yo students must attend.LOCATION: NFWC (Room 312)350202-01 W 3/30-6/1 9:30-10a 3/18 $32/$48

SINGING, CLAPPING & COUNTINGAges 3-5 • Learn rhythm basics while enjoying traditional folk and popular songs and being introduced to percussion instruments. Parent of 3yo students must attend.LOCATION: NFWC (Room 312)350203-01 W 3/30-6/1 10-10:30a 3/18 $32/$48

SINGING SCHOLARSAges 3-5 • Sing along with guita-player Amy Ferebee. Learn songs that teach the alphabet, counting, shapes and rhyming. Parent of 3yo students must attend.LOCATION: NFWC (Room 312)350204-01 W 3/30-6/1 10:30-11a 3/18 $32/$48

UKULELE FOR LITTLE ONESAges 4-6 • Learn your first ukulele (provided for class) chords and songs!LOCATION: NFWC (Room 312)350205-01 W 3/30-6/1 11-11:30a 3/18 $32/$48

GUITAR: BEGINNERAges 7-10; 11 & Up • Equipment: Acoustic or electric guitar. Learn basic beginner guitar skills and your first tunes! Materials cost approximately $11. No class May 30.LOCATION: NFWC (Room 312); Ages 7-10350301-01 W 3/30-6/1 5:30-6p 3/18 $32/$48LOCATION: NFWC (Room 312): Ages 11 & Up350301-03 M 3/28-6/6 10:30-11:30a3/18 $37/$56350301-04 W 3/30-6/1 6-7p 3/18 $37/$56

GUITAR: ADVANCED BEGINNER IAges 8-12 • Prerequisite: Must know 3 of the 5 basic chord shapes (AED), where they are on the first 3 strings, able to switch from chord to chord. Bring acoustic or electric guitar. A focus on completing the book. Materials cost approximately $11.LOCATION: NFWC (Room 312)350302-01 Th 3/31-6/2 5:30-6p 3/18 $32/$48

GUITAR: ADV BEG IIAges 8-12 • Prerequisite: Completion of at least one session of Advanced Beginner Guitar I. Instructor’s permission required. Equipment: Acoustic or electric guitar. Build on concepts and learn new chords. Materials cost approximately $11.LOCATION: NFWC (Room 312)350303-01 Th 3/31-6/2 6-6:30p 3/18 $32/$48

GUITAR: INTERMEDIATE IAges 11 & Up • Prerequisite: Must know the 5 basic chord shapes (CAGED) in first position and the notes on all 6 strings in first position. Instructor’s permission required. Equipment: Acoustic or electric guitar. Review beginner guitar concepts and learn more difficult chords and rhythms. Materials cost approximately $11LOCATION: NFWC (Room 312)350306-01 W 3/30-6/1 7-8p 3/18 $37/$56

PERCUSSION: BEGINNERAges 9 & Up • Learn the basic fundamentals for playing the snare drum, drum set

and xylophone. Equipment: Practice pad, drumsticks and lesson book starting with the second lesson. Approximate cost is $30. LOCATION: LAKEWOOD DANCE/MUSIC350401-01 Tu 3/29-5/31 5:30-6:30p 3/18 $37/$56

PERCUSSION: INTERMEDIATEAges 11 & Up • Prerequisite: One year of percussion experience. Equipment: Practice pad, drumsticks starting with the first lesson. Instructor will provide purchasing details at first class. Approximate cost is $22. Details provided at first class.LOCATION: LAKEWOOD DANCE/MUSIC350402-01 Tu 3/29-5/31 6:30-7:30p 3/18 $37/$56

PIANO: BEGINNERAges 7-11; 12 & Up • Lesson materials cost approximately $15. Materials list provided by instructor at first class. No class May 30.LOCATION: NFWC (Room 310); Ages 7-11350501-01 Tu 3/29-5/31 4:30-5p 3/18 $32/$48350501-02 Tu 3/29-5/31 5-5:30p 3/18 $32/$48350501-03 Th 3/31-6/2 6-6:30p 3/18 $32/$48LOCATION: NFWC (Room 310); Ages 12 & Up350501-04 M 3/28-6/6 12-1p 3/18 $37/$56350501-05 W 3/30-6/1 6:30-7:30p 3/18 $37/$56

PIANO: YOUTH GREEN PRIMER LEVELAges 7-12 • Prerequisite: Students must have completed one session of Youth Beginner Piano. Lesson materials cost approximately $15.LOCATION: NFWC (Room 310)350502-01 Tu 3/29-5/31 6-6:30p 3/18 $32/$48350502-02 Th 3/31-6/2 4:30-5p 3/18 $32/$48350502-03 F 4/1-6/3 5:30-6p 3/18 $32/$48

PIANO: BLUE BK I/RED BK IIAges 7-13; 12 & Up • Prerequisite: Completion of Green Primer Level or equivalent. Instructor permission required. Materials cost approximately $15. No class May 30.LOCATION: NFWC (Room 310); Ages 7-13350503-01 Th 3/31-6/2 5:30-6p 3/18 $32/$48350503-02 Th 3/31-6/2 6:30-7p 3/18 $32/$48350503-03 F 4/1-6/3 5-5:30p 3/18 $32/$48LOCATION: NFWC (Room 310); Ages 12 & Up350503-04 M 3/28-6/6 11a-12p 3/18 $37/$56350503-05 W 3/30-6/1 5:30-6:30p 3/18 $37/$56

UKULELE: BEGINNERAges 9 & Up • Equipment: Ukelele. Learn to tuneand some simple, well-known songs using easy chords. Learn the types and history of the ukulele. Learn basic music theory and how to strum in time. Learn the music alphabet, what a chord is and what a scale is. Note reading not required nor a focus of this class. No class May 30.LOCATION: NFWC (Room 312)350701-02 M 3/28-6/6 10-10:30a 3/18 $32/$48350701-01 Tu 3/29-5/31 6-6:30p 3/18 $32/$48

UKULELE: BEYOND BEGINNERAges 9 & Up • Equipment: Ukelele. Build on your ukulele foundation. Review the learning points of Beginner Ukulele and go to the next level. Learn fun, but slightly challenging songs in different styles (jazz/blues/country/pop/classical/Americana). LOCATION: NFWC (Room 312)350702-01 Tu 3/29-5/31 6:30-7p 3/18 $32/$48

VOICE: VARIETYAges 11 & Up • Learn basic vocal fundamentals to include breath control, note reading, rhythms, posture, ear training, sight reading and more! LOCATION: LAKEWOOD DANCE/MUSIC350804-01 Th 3/31-6/2 6:30-7:30p 3/18 $37/$56


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MUSIC Registration begins 02/29

RECREATIONAL SPORTSYOUTH SOCCERRegistration: February 8 - March 7Team registration deadline: March 7 (minimum of 7 contracts)1st player registration: March 16Final player registration: April 7Season starts: March 19Cost: Varies by association

YOUTH BASEBALL (RBI)Registration: April 4 - May 6Team registration deadline: May 6 (minimum of 10 contracts)1st player registration: May 18Final player registration: June 15Season Starts May 21.

ADULT SOFTBALLCoaches Meeting: February 22Time & Place: TBARegistration: February 29 - March 14Season starts April 15 Cost: $400 per team

TEAM NORFOLK BOXING (BARRAUD PARK)2500 Barraud Avenue • Norfolk, VA 23504 Office: (757) 441-2787/2326 Join Team Norfolk! Become a champion!! Participants must be Norfolk residents and must possess a current Athletic I.D. Card issued by the City of Norfolk. Athletic I.D. Participants involved in competition must pay a $50 annual registration fee to USA Boxing. Contact (757) 441-2326 or 2787.

Barraud Park Boxing Center Hours Monday - Thursday1:00 - 4:00 p.m.Ages 8-16 4:30 - 6:00 p.m.17-Adults 6:00 - 8:00 p.m.

Fridays 10:00 a.m. - 4:00 p.m.8-16 Closed 17-Adults 6:30p - 8:30p

Sat & Sun Closed

TO PARTICIPATE • Must be a Norfolk resident. • Must meet age and weight requirements (if applicable) • Child may only play on one sports team per season. • Must possess a current Athletic I.D. card (costs $5/child and are valid for one year.)Registration takes place at the Lakewood Atheltic Office Monday - Friday during office hours. In order for youth to play in the first game, they must be registered by the “1st player registration” date. Call (757) 441-5834/35 for information.

PRIVATE MUSIC INSTRUCTIONAvailable for Norfolk Residents only ages 7 & up

REGISTRATION DEADLINE: March 18

Mondays 3/28-6/06 Tuesdays: 3/29-5/31Wednesdays: 3/30-6/01Thursdays: 3/31-6/02Fridays: 4/01-6/03

Private lessons available at any level for piano, voice, guitar (acoustic and electric), bass guitar, strings (violin, viola, cello), woodwinds, banjo, mandolin, harmonica and lap dulcimer (mountain dulcimer). Lessons held at Lakewood Dance & Music Center and the Norfolk Fitness & Wellness

Center. Courses meet ten times and cost $110. No class May 30

Registration handled in person at the Lakewood Dance & Music Center only. See page 19 for additional registration information.

NORTHSIDE SKATE PLAZA8401 Tidewater Drive Norfolk 23518Open daily, sunrise to sunset.

This is a “skate at your own risk” park. The park is manned during peak hours (varies based on season). Special events are posted on the display board at the skate plaza.

TECHNOLOGYStop by your local resource center for homework and computer assistance. Online tutorials can help you learn Micrsoft Office applications such as Word, Excel, and Power Point. At Campostella Heights Computer Resource Center, you’ll find additonal classes, like Couponing, Budgeting, Resume Writing, and more! All services are free for Norfolk residents. Call for additional details.

CAMPOSTELLA HEIGHTS CRC1714 Mt. Vernon Avenue • 757-543-0876Mon - Fri: 10:00a - 7:00p

DIGGSTOWN CRC1401 Melon Street • 757-227-9915Mon - Fri: 3:30 - 7:30p

OAKLEAF HEIGHTS CRC1704 Greenleaf Drive • 757-494-3298Mon - Fri: 3:30 - 7:30p

FREE!

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SENIORSSenior adults can take any adult course listed in Good Times. However, senior adult courses are only available to individuals ages 55 or better, unless otherwise noted. Age has its privileges!

SENIOR MEN’S EDUCATION & WELLNESS SEMINAREnjoy presentations specific to men’s wellness topics. Light refreshments. RSVP.Soutside SC Th, 3/17 10:00a FREE

SENIOR MEN’S EDUCATION & WELLNESS SEMINARA variety of wellness education speakers will provide information on topics ranging from health and fitness to financial planning. Ocean View SC F, 4/15 10:00a FREE

SOUTHSIDE SENIOR CENTER EVENTSDay Date Event/Topic TimeTu 4/5 Bus Trip - Treasure Hunting 9:30aF 4/8 Southside Fun Day! 10:00aTu 4/19 Bus Trip - Ripley’s Believe it or Not! 9:30aF 4/22 Birthday Party 12:30pTu 5/3 Bus Trip - Cinema Cafe 9:30aTu 5/3 Mother’s Day Tribute Week 11:00aF 5/6 “Pretty in Pink” Social 11:00aTu 5/17 Chesapeake Planetarium 9:30aF 5/27 Birthday {arty 12:30pTu 6/7 Bus Trip - Golden Corral 9:00aM 6/13 Father’s Day Tribute Week 11:00aTu 6/17 Father’s Day Fun Day 10:00aTu 6/21 Bus Trip - VA Sports Hall of Fame 9:00aF 6/24 Birthday Party 12:30pTu Ongoing Mancave Tuesday 3:00pTu Ongoing SSSC Bus Trips (1st & 3rd) 9:30aW Ongoing Computer Tutoring 10:00aW Ongoing Film Festival 4:00pTh Ongoing Cardio Club 4:00pF Ongoing Happy Hour 4:00p

YOUNG TERRACE SENIOR PROGRAM EVENTSAN AWESOME VARIETY OF SENIOR ACTIVITIES FOR AGE 55 & BETTER!Day Date Event/Topic Time Tu 3/8 Meet & Greet Open House 10:30aW 3/23 St. Patrick’s BINGO 11:00aTu 4/5 Left-Right-Center Game 10:30aW 4/20 Magazine Scavenger Hunt 11:00aTu 5/10 Games, Games, Games 10:30aW 5/25 Springtime BINGO 11:00aTu/W ONGOING Coffee Kltach 9:30aTu/W ONGOING Low Impact Exercise 10:30a

NOTE: Senior Club event calendars are available at each club location. See page 3 for facility addresses and phone numbers.


NORFOLK SENIOR CLUBSMeeting locations, days and times at a glance.LOCATIONS DAYS DATES TIMESBayview Recreation Center F year round 9a-3pEast Ocean View Community Center Th Sep-May 10a-3pHuntersville Recreation Center Tu Sep-May 11a-1pIngleside Recreation Center W year round 10a-12pNorview Community Center W Sep-May 11a-2PSherwood Forest Community Center Th Sep-May 10a-1PTarrallton Recreation Center F year round 11a-1PTitustown Recreation Center Tu/Th year round 10a-2PYoung Terrace Community Center Tu/W year round 10a-2P

OCEAN VIEW SENIOR CENTER EVENTS Day Date Event/Topic TimeT 3/1 Walk a 1/2 Mile 9:30aW 3/3 Game Day / Corn Hole 10:00aTh 3/17 Oceanfront BINGO 11:30aTu 3/22 Handcrafted Cross-Craft 12:30pF 4/8-9 DC-Cherry Blossom Trip 9:00aF 4/15 Cooking Class 12:30pF 4/15 Bike Club-Mt. Trashmore 9:30aTh 4/21 AARP Safe Driving Class 9a-3:00pF 5/6 Bike Club-Atlantic Ave., VB 9:00aF 5/20 Spring Fling Sock Hop 2:00pTh 5/19 Potting House Plants 12:30pF 5/27 Bike Club - VA State Park 9:00aTu Ongoing Line Dancing 10:15aTu Ongoing Nifty Knitters 10:30aTu-Th Ongoing Billiards 10:00aTu-Th Ongoing Senior Exercise 11:00aW Ongoing 60 Plus Club Meeting 11:00aTh Ongoing Tidewater Quilters Guild 9:30aTh Ongoing Table Tennis 10:00aF Ongoing Senior Bridge Club 10:00a

TEENS WITH A PURPOSEJoin Teens With a Purpose (TWP) for free events at the Vivian C. Mason (VCM) Teen Center. Teens With a Purpose is a peer-led leadership organization that supports youth so they can grow into competent, healthy people and develop to their fullest potential. For more information call (757) 747-2679 or visit www.TWPTheMovement.org

Evenings @ VCM Teen Center The GatheringMondays from 5:30p-8:00p • Ages 12-19Make new friends, develop your talents, become a leader. Join TWP each Monday. Participants receive incentives for volunteerism and community edutainment.

Poetry WorkshopsTuesdays from 5:30-8:00p • Ages 12-19Designed to encourage critical thinking and creative expression in literary arts and performance. Youth will explore the written and oral traditions of poetry and writing. Workshops are from 6:30-7:30pm.

Teen Cuisine is a 4-H curriculum and handbook teaching teens from 6th to 12th grade about healthy living through a cooking based program. Workshops are being presented by Virginia Cooperative Extension and are from 5:30-6:30pm.

Special Workshops as scheduled (Thursdays): • HealthE Night with Yoga & How’s it Growing? Join us for Healthy Living & Exercise night. Zumba is a fun physical activity where teens can let loose, dance and be healthy! Help grow the TWP gar-den by weeding, planting and harvesting vegetables, fruits and herbs. • PLD - Peer Leadership Development (Thursdays only) from 6:30p-8:00p • Ages 12-19 Learn to de-velop and reinforce your leadership/ interpersonal skill.

VIBES Open MicThird Wednesdays of the Month, 6:00-8:00pJoin Teens With a Purpose for the livest open mic in Hampton Roads. The open mic features a poetry or music workshop and is held every third Wednesday of the month. VIBES is open to teens and young adults.

Just AART Music WorkshopsWednesdays from 5:30-8:00p • Ages 12-19Just AART Just AART is a new arts and technology component of TWP. Learn to create positive music, rap, poetry and videos as both a performer and the engineer behind the technology that makes it all happen.

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THERAPEUTIC RECREATIONSPECIAL EVENTS (Call 441-1764 for more information)DAY FOR PEOPLE WITH disABILITIESAll Ages • Saturday, May 21, 10a – 2p • Virginia Zoo, 3500 Granby St. Enjoy a resource fair of service providers and organizations that support individuals with disabilities. Admission is free for individuals with a disability and one caregiver. Regular zoo admission applies to all other guests. Limited transportation available.

MIRACLES IN ARTAll Ages • April 7 – May 5 • Paul Street Gallery, 7545 Diven Street FREE ADMISSION • M-F: 10a-4p; Sa: 10a-1p Featuring artwork from individuals with disabilities.

NEW YORK NEW YORK TRC PROM – NEW!Ages 18 & Up • Transportation available but limited. Come join the TRC for a prom to remember - music, food, a photo booth, and lots of dancing. Formal attire required.LOCATION: THERAPEUTIC REC CTR376665-01 Sa 4/9 6-8p 4/1 $20/$20

TRC BEACH PARTYAll Ages • Transportation available but limited. Spend time with your friends at Ocean View Beach. Beach towel, chair, and bathing suit optional.LOCATION: THERAPEUTIC REC CTR376663-01 Sa 6/4 11a-2p 5/27 $15/$15

CHILDREN & TEEN PROGRAMSAQUAFIT JUNIORS – NEW!Ages 6-19 •Use water weights, aqua bands, noodles, and more to explore the world of aquatic fitness. No class May 30. LOCATION: SOUTHSIDE AQUATIC CENTER376612-01 M 3/28-6/06 3/21 5:30-6:30p $15/$23

ALLEY CATS BOWLINGAges 6-19 • Head to the AMF Norfolk Lanes for bowling fun! Learn the basic rules of bowling. Bring $3 each week (cash only). Shoe rental is included. LOCATION: THERAPEUTIC REC CTR376625-01 Tu 3/29-5/31 3/22 5:15-6:30p $15/$23

IRON CHEFAges 6-19 • Transform the TR Center into a five-star restaurant! Under staff supervision, children and teens are involved in all aspects of the cooking process. $25 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR376632-01 W 5/4-5/25 5-7p 4/27 $40/$60

SMART AND EASY SELF DEFENSE – NEW!Ages 6-19 • Learn to protect yourself if caught in harm’s way. Body size or strength makes no difference. Learn common moves to help you get away from an attacker.LOCATION: THERAPEUTIC REC CTR376615-01 Tu 5/3-5/31 4-4:50p 4/26 $15/$23

ALL ABOUT NAILSAges 13 - 19 • Broaden your manicure horizons by experimenting with different colors and designs. Discuss basic nail care and maintenance. Bring $20 for a pedicure at the last class. $10 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR376633-01 W 3/30-4/27 4-4:50p 3/23 $25/$38

JUNIOR FITNESSAges 6-19 • Getting fit can be fun! Increase physical activity by running, jumping, and lifting weights! Classes will consist of a warm-up, strength training, cardio, and cool-down. Wear tennis shoes and clothing that allows for ease of movement.LOCATION: THERAPEUTIC REC CTR376649-01 Th 3/31-6/2 5-5:50p 3/24 $15/$23

BANG IT UP: RHYTHM & PERCUSSIONAges 6-19 • Learn to use chimes, rhythm sticks, maracas and more to every type of music you can imagine! Percussion instruments provided.LOCATION: THERAPEUTIC REC CTR376623-01 Tu 3/29-4/26 4-4:50p 3/22 $15/$23

BEGINNER TEEN GUITARAges 13-19 • Bring an acoustic guitar and a few picks and learn simple chords to play familiar tunes.LOCATION: THERAPEUTIC REC CTR376636-01 W 3/30-6/1 5-5:50p 3/23 $15/$23

OLDER TEEN & ADULT PROGRAMSAQUATICSAQUACISE LEVEL IAges 18 & Up • Transportation available but limited. Prerequisite: Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimming suits required. Water is perfect for physical rehabilitation to increase mobility and range of motion. LOCATION: THERAPEUTIC REC CTR376650-01 F 4/1-6/3 9-9:45a 3/25 $15/$23

AQUACISE LEVEL IIAges 18 & Up • Prerequisite: Proficiency in Aquacise I course or equivalent ability level. Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimsuits required. Increase mobility and range of motion during this moderate level water workout. Low impact, slow stretching techniques use body weight and water to mobilize muscles. Gently restore, maintain, and improve mobility, decrease pain.LOCATION: NORTHSIDE POOL376630-01 W 3/30-6/1 9-9:45a 3/23 $15/$23

AQUACISE LEVEL IIIAges 18 & Up • Prerequisite: Proficiency in Aquacise II course or equivalent. Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimsuits required. High-intensity cardio exercises and plyometric power moves increase mobility and muscle tone during this shallow and deep water workout. No class May 23 or 30. LOCATION: NORTHSIDE POOL376610-01 M 3/28-6/13 9-9:45a 3/21 $15/$23

ARTS & CRAFTSCERAMICS– NEW TIME!Ages 18 & Up • Limited transportation available. The first class visits a pottery store to purchase pieces for the 10-week session (bring cash). $10 nonrefundable supply fee for equipment, a basic paint inventory, and firing of pieces. Participants provide own ceramic pieces and any special paints. Try new paint strokes and techniques.LOCATION: THERAPEUTIC REC CTR376631-01 W 3/30-6/1 1:30-3p 3/23 $25/$38

PIECE IT TOGETHER– NEW!Ages 18 & Up • Transportation available but limited. Explore the art of photography and scrapbooking. This class gives you the opportunity to work on your photo taking skills and your creativity. The first class will be taking pictures of our favorite places in Norfolk. Disposable cameras will be provided but bring your own camera if you have one. $25 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR376641-01 Th 3/31-6/2 9-10:30a 3/24 $40/$60


Indicates transportation is available from participant home to program location. Space may be limited. Call (757) 441-1764 for details.

Programs for individuals with disABILITIES!

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THERAPEUTIC RECREATION ATHLETICS & RECREATIONAL SPORTSKENTUCKY DERBYAges 18 & Up • Horses, jockeys, and race tracks OH MY! Wear your most festive derby outfits to watch the race with friends. Refreshments provided. $10 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR376694-01 Sa 5/7 4-7p 4/29 $15/$23

SPARES/STRIKESAges 18 & Up • Learn the basic rules of ten-pin recreational bowling. Increase techniques to improve bowling skills. Adaptive equipment available. Bring $3 each week (cash only). Shoe rental included. No class May 23, 30. LOCATION: THERAPEUTIC REC CTR376613-01 M 3/28-6/13 12-1:30p 3/21 $15/$23

SOFTBALL 101Ages 18 & Up • Play ball! Players learn new skills and drills to improve throwing, catching, and hitting techniques. Wear tennis shoes and clothing that allows for ease of movement. Dress appropiately for weather and bring a glove.LOCATION: THERAPEUTIC REC CTR376651-01 F 4/1-4/29 9:30-10:30a3/25 $15/$23

CULINARY/ENVIRONMENT/HEALTH & WELLNESSCOOKINGAges 18 & Up • Learn how to cook cuisines from different places. Lunch follows each session so students get to taste what they make. The first class is grocery shopping, no lunch served. $25 nonrefundable supply fee included. 376642-01 Th 3/31-4/28 10-11:30a 3/24 $40/$60

GO GREEN! ADOPT-A-ROAD PROJECTAges 18 & Up • Show your community pride by working as a team to adopt a road right here in Norfolk. Participants work together to keep Norfolk green and beautiful.LOCATION: THERAPEUTIC REC CTR376647-01 W 3/30-6/1 9-9:50a 3/23 $15/$23

ADVANCED MEDITATIONAges 18 & Up • Deep-breathing meditation practiced for 40 minutes using different tmeditative music & sounds to enhance learning, memory, and emotional control. This class will focus on quieting the mind and body while increasing one’s ability to focus and pay attention. Class is designed for both participants and parents/caregivers.LOCATION: THERAPEUTIC REC CTR376627-01 Tu 3/29-5/31 7:30-8:10p3/22 $15/$23

ALL ABOUT NAILSAges 18 & Up • Broaden your manicure horizons by experimenting with different colors and designs. Discuss basic nail care and maintenance. Bring $20 for a pedicure at the last class. $10 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR376633-01 W 3/30-4/27 4-4:50p 3/23 $25/$38

BOOT CAMPAges 18 & Up • Classes consist of a warm-up, strength training, cardio, and cool-down. This class will make you sweat. Wear tennis shoes and clothing that allows for ease of movement.LOCATION: THERAPEUTIC REC CTR376652-01 F 4/1-6/3 2-3p 3/25 $15/$23

STRETCH AND GO – NEW!Ages 18 & Up • Start the morning off by stretching and taking a stroll to burn calories and walk off the stress of the week with friends. Wear tennis shoes and clothing that allows for ease of movement. No class Apr 10, Apr 17, Apr 24, May 8.LOCATION: THERAPEUTIC REC CTR376653-01 F 5/6-6/3 9-9:50a 4/29 $15/$23

CHAIR EXERCISEAges 18 & Up • Low to moderate chair exercises strengthens muscle, increases flexibility and range of motion and more. Bring a water bottle and towel. Wear tennis shoes and clothing that allows for ease of movement. LOCATION: THERAPEUTIC REC CTR376622-01 Tu 3/29-5/31 3-3:50p 3/22 $15/$23

FIT/FUN AT THE GYMAges 18 & Up • Increase fitness awareness by participating in workouts at the gym. Bring a gym bag with proper gym attire, a small towel, and water.LOCATION: NFWC376643-01 Th 3/31-6/2 1-2:30p 3/24 $15/$23

NUTRITION FOR LIFEAges 18 & Up • A dietary/lifestyle coach will come to your home and guide you through nutrition and exercise routines where you will learn to manage your weight and improve your overall health through preparing homemade meals. Includes three, two-hour classes. Caregiver/guardian is highly recommended to attend. $50 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR376691-01 TBD TBD TBD 3/21 $60/$90

SMART AND EASY SELF DEFENSE – NEW!Ages 18 & Up • Learn how to protect yourself if caught in harm’s way. Body size or strength makes no difference. Learn common moves to help you get away from an attacker. Wear comfortable clothing that does not restrict movement.LOCATION: THERAPEUTIC REC CTR376616-01 Th 5/5-6/2 10-10:45a 4/28 $15/$23

STRETCH-AWAY: EXERCISEAges 18 & Up • Stretch away tension while improving muscle tone and cardiovascular health. Enjoying healthy, freshly-prepared juice. Wear tennis shoes and clothing that allows for ease of movement. $20 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR376624-01 Tu 3/29-5/31 6-7:20p 3/22 $35/$53

WAIST AWAYAges 18 & Up • Learn to become healthier through exercise and proper eating. Participate in group exercise, learn to make healthy meals, and enjoy healthy dinners with peers. $20 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR376646-01 Th 3/31-4/28 6:30-8p 3/24 $35/$53

GARDENINGEASE INTO GARDENINGAges 18 & Up • “Make and Take” an easy to maintain container veggie and flower garden. $30 nonrefundable supply fee included. All needed supplies provided, including: gardening gloves, watering can, soil, containers, seeds, and plants.LOCATION: THERAPEUTIC REC CTR376664-01 Sa 4/2 10:30a-12p3/25 $35/$53

GROW: GARDENING RESTORES OUR WAY OF LIFEAges 18 & Up • Learn everything you need to know about gardening. $15 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR376620-01 Tu 3/29-8/23 9-10:30a 3/22 $30/$45

MUSIC & DANCEBEGINNER GUITARAges 18 & Up • Bring an acoustic guitar and a few picks and learn simple chords to play familiar tunes.LOCATION: THERAPEUTIC REC CTR376645-01 Th 3/31-6/2 5:30-6:15p 3/24 $15/$23




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THERAPEUTIC RECREATIONBLAST FROM THE PAST: RETRO DANCEAges 18 & Up • Enjoy music and dance moves from the 50s, 60s, 70s, and 80s such as the jive, the twist, mashed potato, and more! Wear tennis shoes and clothing that allows for ease of movement.LOCATION: THERAPEUTIC REC CTR376644-01 Th 3/31-4/28 4-4:50p 3/24 $15/$23

COUNTRY WESTERN LINE DANCEAges 18 & Up • Learn both traditional and current trends in line dancing while having fun socializing with your peers! Wear clothing that allows for ease of movement.LOCATION: THERAPEUTIC REC CTR376640-01 Th 3/31-4/28 10-10:50a 3/24 $15/$23

INTERNATIONAL DANCE – NEW!Ages 18 & Up • Travel the world and discover different dance routines from various countries. Learn basic steps of various European dances. Wear clothing that allows for ease of movement.LOCATION: THERAPEUTIC REC CTR376692-01 Th 5/5-6/2 4-4:50p 4/28 $15/$23

ZUMBA ® – NEW TIME!Ages 18 & Up • Join the Zumba ® wave! Wear your funky colored fitness clothes in this Latin inspired workout to burn calories and work up a healthy sweat. Closed toe shoes mandatory, tennis shoes preferred. No class May 23, 30. LOCATION: THERAPEUTIC REC CTR376614-01 M 3/28-6/13 1:30-2:30p 3/21 $15/$23

LIFE & LITERARY SKILLSDEVELOPMENTAL READING – NEW!Ages 18 & Up • Improve your reading skills using a developmental reading series. Participants that have basic reading skills and want to improve proficiency are encouraged to sign up for this course. Participants need to be assessed for reading prior to signing up for class. Call TRC for more information.LOCATION: THERAPEUTIC REC CTR376626-01 Tu 3/29-5/31 4-4:50p 3/22 $15/$23

THE READING CAFEAges 18 & Up • Expand your mind and imagination with TRC friends and a good book. We will read aloud and discuss the book in an informal setting. Notify staff at registration which book you would like to read: “Pride and Prejudice”, “The Indian in the Cupboard” or “Bridge to Terabithia”. The book with the most votes will be read and a copy given out at the first class. Beverages will be served during class. $15 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR376634-01 W 3/30-6/1 10:30a-12p3/23 $30/$45

PERFORMING ARTSALL THAT DRAMAAges 18 & Up • Gain awareness of both body and voice expression. Read skits and poetry. Learn to sing, dance, mime, do improv and more! LOCATION: THERAPEUTIC REC CTR376621-01 Tu 3/29-5/31 10-10:50a 3/22 $15/$23

FOREVER YOUNGAges 18 & Up • Where words fail, music speaks. Singers, musicians, and poets showcase artistic talents while enjoying healthy treats. Sing karaoke, perform music, or read a poem, original or a classic. $15 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR376629-01 Tu 3/29-5/31 5-5:50p 3/22 $30/$45

SINGIN’ AND SWINGIN’Ages 18 & Up • Enjoy the many uplifting benefits that music brings to life. Refreshments will be served during a short break between the two segments. $15 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR376648-01 Th 5/5-6/2 6:30-8p 4/28 $30/$45

TRIPS/OUTINGS/WORKSHOPSADVENTURE EDUCATION WORKSHOPAges 18 & Up • Transportation: Provided from TRC to event site only. Swing from the trees and reach new heights at the Go Ape! Treetop Adventure Course! The grand finale to the course, is a mammoth 600 foot ride! $55 nonrefundable trip fee included. LOCATION: THERAPEUTIC REC CTR376693-01 Th 4/14 8a-1p 4/7 $60/$90

BUSCH GARDENS: SPRING INTO FUNAges 18 & Up • Transportation: Provided from the TRC to event site only. Attention, parents or guardians: Please escort the participant into the TR Center at drop-off to get updates about the program. Dress for the weather. Participants must bring: I.D. and current seasons pass or an estimated $36 cash to purchase discounted day pass, an additional $25 for food and drinks. $15 nonrefundable trip fee included. LOCATION: 376660-01 Sa 5/7 10:30a-7:30p4/29 $20/$30

FRIDAY NIGHT RETREATSAges 18 & Up • Transportation: Provided from TRC to event site only. Cost for two trips announced in advance. $30 nonrefundable trip fee (for one fee) included. Course dates 4/8, 4/29, 5/20.LOCATION: THERAPEUTIC REC CTR376657-01 F 4/8-5/20 6-10p 4/1 $40/$60

HIDDEN GEMS OF HAMPTON ROADS – NEW!Ages 18 & Up • Transportation: Provided from TRC to event site only. Join your TRC friends for a sightseeing tour of outdoor parks in Hampton Roads. Bring a bag lunch to each class and $15 to the last class to enjoy lunch out. Wear tennis shoes and clothes that allows for ease of movement. Closed toe shoes only.LOCATION: THERAPEUTIC REC CTR376654-01 F 4/1-6/3 12-3p 3/25 $15/$23

NORFOLK TIDES GAMESAges 18 & Up • Transportation: Provided from TRC to event site only. Attention parents/guardians: escort participant into TR Center at drop off for program updates. $5 nonrefundable trip fee included. Bring at least $15 spending money (cash only). Games begin at 12:05 pm. Tickets donated by the Orioles Reach Program.LOCATION: THERAPEUTIC REC CTR376656-01 Th 4/28 11a-3p 4/21 $10/$15

OUT AND ABOUT – NEW!Ages 18 & Up • Travel throughout Hampton Roads - your choice. Class travels to Botanical Gardens, farmers market, library, mall, movies, mermaids, and more. $20 trip fee includes botanical gardens and movie tickets. Program time may be lengthened depending on the outing. LOCATION: THERAPEUTIC REC CTR376628-01 Tu 3/29-5/31 9:30-11:30a3/22 $35/$53

VIRGINIA INTERNATIONAL TATTOO – NEW!Ages 18 & Up • Transportation: Provided from TRC to event site only. Come enjoy drums, bagpipes, and dances from all around the world.LOCATION: THERAPEUTIC REC CTR376690-01 Tu 4/19 6:30-10:15p4/12 $5/$7




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VISUAL ARTSSTEPPING STONESAges 4-7 • Use colorful pieces of tile and stone to create unique mosaic designs all your own. Brighten up the garden with a personalized stepping stone. Students may also bring a small piece of their choice to mosaic. Instructed by Shara WertzLOCATION: VISUAL ARTS CTR380107-01 Th 5/12-5/26 4:30-5:30p 5/5 $25/$38

DRAWING: PRIVATE DRAWINGAges 8-17 • Break away from the crowd and spend time drawing! Explore fundamentals of drawing including perspective, line and shading. Instructed by Shara WertzLOCATION: VISUAL ARTS CTR380202-02 Th 3/31-4/28 4:30-5:15p 3/18 $75/$113380202-01 M 4/18-5/16 4:30-5:15p 4/15 $75/$113

CHARISMATIC CHARACTERSAges 8-14 • Draw and translate a 2D drawing into a 3D clay sculpture based on your favorite cartoon! Bring ideas and images with you. Instructed by Shara WertzLOCATION: VISUAL ARTS CTR380206-01 Tu 3/29-5/3 4:30-5:30p 3/18 $35/$53

HOMESCHOOL POTTERY ON THE WHEELAges 8-17 • New students focus on forms, such as cylinders and bowls, in addition to glazing. Returning students learn to alter cylindrical forms and, as students advance, handles, lids, plates, and new types of decoration will be introduced. Learn use of tools, glazes and studio safety. Instructed by Shara Wertz.LOCATION: VISUAL ARTS CTR380302-01 Th 3/31-5/19 10a-12:30p3/18 $50/$75

HOMESCHOOL PASTEL DRAWINGAges 8-17 • Experience the delightful colors and feel of chalk pastel. Focus on a self-portrait and still-life compositions. Open to all levels. Instructed by Shara Wertz.LOCATION: VISUAL ARTS CTR380306-01 F 4/8-5/13 10:30-11:30a4/1 $45/$68

TEEN PAINTING 101Ages 13-17 • Make the leap from drawing to painting; try acrylic, watercolor and tempera paint. Bring one canvas. Instructed by Shara Wertz.LOCATION: VISUAL ARTS CTR380410-01 W 3/30-4/13 4:30-6p 3/18 $35/$53

POTTERY ON THE WHEEL YOUTHAges 8-17 • New students will focus on forms, such as cylinders and bowls, in addition to glazing. Returning students will alter cylindrical forms and, as students advance further, handles, lids, plates, and new types of decoration will be introduced. Learn use of tools, glazes and studio safety. Instructed by Shara Wertz.LOCATION: VISUAL ARTS CTR380502-01 M 3/28-5/16 6-8:30p 3/18 $50/$75

TEEN CLAY WORKS POTTERYAges 12-17 • Clay can be rolled, flattened, and manipulated to create exciting pieces. Dig in with hand-built and wheel thrown projects. Instructed by Shara WertzLOCATION: VISUAL ARTS CTR380505-01 W 4/13-6/1 6-8p 4/6 $45/$68

PRIVATE POTTERY ON THE WHEELAges 8-17 • Beginners focus on basic skills to center and throw cylinders and bowls. Those progressing beyond basic skills may experiment with more advanced forms, explore specific interests or concentrate on intricate projects that require more focused study. Clay and tools provided for classroom use. Glazes and firing included. Learn use of tools, glazes and studio safety. Instructed by: Shara WertzLOCATION: VISUAL ARTS CTR380506-01 F 4/1-4/29 1-3p 3/18 $100/$150

SPRING CREATIONSAges 4-7 • Construct and glaze a handmade clay flower pot using basic hand-building techniques. Instructed by Shara WertzLOCATION: VISUAL ARTS CTR380507-01 M 3/28-4/11 4:30-5:30p 3/18 $25/$38

ADOBE PHOTOSHOPAges 18 & Up • Curious about Adobe Photoshop? Take private lessons! Bring laptop installed with Adobe Photoshop (any version) and digital photos on a CD, memory card, or flash drive. Computer available if needed. Instructed by Leigh BabcockLOCATION: VISUAL ARTS CTR380601-01 Tu 4/5-5/3 10-11a 3/29 $125/$188

DRAWING/ALL LEVELSAges 18 & Up • Break down hurdles with classic exercises to help you learn to draw faces, figures, animals and objects. Instructed by Thomas MurphyLOCATION: VISUAL ARTS CTR380701-01 Th 4/14-6/2 6:30-8:30p 4/7 $50/$75

DRAWING & PAINTINGAges 18 & Up • Explore drawing concepts as a springboard into painting. Students may bring their choice of painting media, including acrylic and oil paints. Instructed by Thomas MurphyLOCATION: FAIRLAWN REC CTR380703-01 W 3/30-6/1 10a-12p 3/18 $50/$75

MOSAICSAges 18 & Up • Learn the process of adhering tile, glass, broken crockery, pebbles etc. to any smooth wooden surface, such as wooden frames, small table tops, stepping stones, bird baths, tiles and sculpture! Instructed by Patricia Isenhour.LOCATION: VISUAL ARTS CTR380901-01 Th 4/7-5/26 10a-12:30p3/31 $50/$75

PAINTING: ACRYLICAges 18 & Up • Enjoy independent exploration of acrylic painting techniques with instructional guidance. Build new skills in painting on canvas in both individual and group projects. Previous experience recommended. Instructed by Beverly FurmanLOCATION: VISUAL ARTS CTR381001-01 Th 3/31-6/2 1-3p 3/18 $50/$75

PAINTING: OILAges 18 & Up • Dive into the rich, irresistible texture of oil paint and experience its unmistakable depth and vibrancy. Instructed by Thomas Murphy No Class May 30.LOCATION: FAIRLAWN REC CTR381002-04 Th 3/31-6/2 10a-12p 3/18 $40/$60381002-05 Th,Sa 3/31-6/2 12:30-2:30p3/18 $40/$60LOCATION: VISUAL ARTS CTR381002-01 M 3/28-6/6 6:30-8:30p 3/18 $40/$60

PAINTING: ORIENTAL BRUSHAges 18 & Up • Bring nature to life, express the essence of a painting with the beauty and grace of simple brush strokes. Instructed by Joan Grosch.LOCATION: VISUAL ARTS CTR381003-01 W 3/30-6/1 10:30a-12:30p3/18 $45/$68

ACRYLIC PAINTING: BEGINNERAges 18 & Up • Get started by learning about acrylic paints, materials and the basic concepts of painting. Instructed by Thomas MurphyLOCATION: VISUAL ARTS CTR381005-01 Tu 3/29-5/31 10a-12p 3/18 $50/$75

DARKROOM PHOTOGRAPHYAges 18 & Up • Black and White Photography is a classic art. Develop your own


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VISUAL ARTSnegatives and see your images come to life. Instructed by Lenore Teevan.LOCATION: VISUAL ARTS CTR381101-01 W 4/6-5/25 6-8:30p 3/30 $125/$188

DARKROOM STUDIO NEW!Ages 18 & Up • Need a little studio time in the darkroom? Must have completed one b&w photography course at the VAC This is a studio class without instruction.LOCATION: VIVIAN C. MASON381103-01 W 3/30-6/1 6:30-8:30p 3/23 $125/$188

POTTERY: HANDBUILDINGAges 18 & Up • Delve into an exciting variety of hand building techniques. Please note: Tues. instructed by Ann Ruel & Wed. instructed by Patricia Isenhour.LOCATION: NORVIEW REC CTR381201-02 W 3/30-6/1 10:30a-12:30p 3/18 $45/$68LOCATION: VISUAL ARTS CTR381201-01 Tu 3/29-5/31 10a-12p 3/18 $45/$68

FUNCTIONAL HANDBUILDINGAges 18 & Up • Explore different slab and coil hand-building techniques to create functional pottery pieces. Design unique forms by experimenting with texture and various methods of decoration. Instructed by Pam Gray.LOCATION: VISUAL ARTS CTR381202-01 Tu 3/29-5/31 6:30-8:30p 3/18 $45/$68

POTTERY ON THE WHEEL: BEGINNERAges 18 & Up • Learn how to center, throw and glaze as well as how to use equipment properly and safely. Instructed by Pam Gray.LOCATION: VISUAL ARTS CTR381203-02 W 3/30-6/1 10a-12p 3/18 $50/$75381203-03 W 3/30-6/1 6:30-8:30p 3/18 $50/$75

POTTERY ON THE WHEEL: INTERMEDAges 18 & Up • Prerequisite: Completion of the introductory course or equivalent skill level. Must have experience centering clay and throwing forms, including cylinders and bowls. Expand skills in centering, form and glazing. Instructed by Mildred Tickle.LOCATION: VISUAL ARTS CTR381204-01 Tu 3/29-5/31 10a-12p 3/18 $50/$75

POTTERY ON THE WHEEL: ADVANCEDAges 18 & Up • Prerequisite: Intermediate course or equivalent. schedule a meeting with instructor for approval no later than one week before start of registration. Develop new skills, focusing on simplicity of form, balance and proportion. Use color and design to complement work. Instructed by Mildred Tickle.LOCATION: VISUAL ARTS CTR381205-01 F 4/1-6/3 10a-12p 3/18 $50/$75

POTTERY OPEN STUDIOAges 18 & Up • Open Studio/Pottery on the Wheel is offered to those who have completed a Pottery on the Wheel class from our Visual Arts program. Independent studio time without instructor guidance. Glazing dates are 3/21, 5/12 & 6/2.LOCATION: VISUAL ARTS CTR381206-01 Th 3/31-6/2 6:30-8:30p 3/18 $50/$75

QUILTINGAges 18 & Up • Quilting is currently a studio class for students who are able to work independently. Learn to cut, piece, sew and finish a quilt. No Class May 30.LOCATION: VISUAL ARTS CTR381301-01 M 3/28-6/6 10a-12p 3/18 $30/$45381301-02 Tu 3/29-5/31 6:30-8:30p 3/18 $30/$45381301-03 Th 3/31-6/2 10a-12p 3/18 $30/$45381301-04 Th 3/31-6/2 6:30-8:30p 3/18 $30/$45


SEWING/ALL LEVELSAges 18 & Up • Make a new hat or restore an old favorite. Learn to use clothing patterns. Create custom-made window treatments. Instructed by Deloris Johnson.LOCATION: NORVIEW REC CTR381302-01 Tu 3/29-5/31 6:30-8:30p 3/18 $50/$75

SILVER JEWELRYAges 18 & Up • Students of all levels work independently with the teacher guidance to develop individual designs while learning to saw, file, solder and polish metal. Beginning students will be able to bezel set a stone by session’s end. Advancing students will refine skills and learn additional techniques. Instructed by Fred Mason.LOCATION: VISUAL ARTS CTR381401-01 Tu 3/29-5/31 10a-12p 3/18 $55/$83381401-02 Tu 3/29-5/31 6:30-8:30p 3/18 $55/$83381401-03 Sa 4/2-5/21 10a-12:30p3/18 $55/$83

STAINED GLASS: BEGINNER’SAges 18 & Up • Explore light and color in this introduction to the art of stained glass! Beginning projects teach glass-cutting, copper foil technique, lead caming technique and soldering. Instructed by Robert Peterson.LOCATION: VISUAL ARTS CTR381501-01 W 3/30-5/18 6:30-9p 3/18 $55/$83

STAINED GLASS:INTERMEDIATE/ADVANCEDAges 18 & Up • Intermediate participants must complete Beginning Stained Glass at the VAC. Intermediate students build and refine skills in cutting, foiling, lead caning and soldering to construct a flat panel lamp. Advanced participants must have completed Intermediate class projects at the Visual Arts Center, constructing a Tiffany-style lamp or a project of choice. Instructed by Robert PetersonLOCATION: VISUAL ARTS CTR381502-01 M 3/28-5/16 6:30-9p 3/18 $55/$83

CERAMICSAges 18 & Up • Learn techniques and develop skills in decorating and glazing ceramics, including greenware, bisque, underglazes, glazes, overglazes, and stains. Students must purchase their own supplies. Instructed by Alberta TaylorLOCATION: TITUSTOWN REC CTR382001-01 Tu 3/29-5/31 10a-12p 3/22 $50/$75382001-02 Th 3/31-6/2 10a-12p 3/24 $50/$75

WORKSHOP: SCULPTING THE HEADAges 18 & Up • Explore sculpting with plasticine clay. Students will learn to develop the basic forms of the human head on an armature. Instructed by Thomas MurphyLOCATION: VISUAL ARTS CTR381612-01 Sa 5/7-5/21 10a-1p 4/29 $35/$53

WORKSHOP: THE LANGUAGE OF ARTAges 18 & Up • A hands-on examination of the principles and elements of art, the what and the how of art! Increase knowledge identify artistic problems and begin solving them with lots of fun, hands-on work! Instructed by Thomas MurphyLOCATION: VISUAL ARTS CTR381614-01 Sa 4/9-4/23 10a-1p 4/1 $35/$53

WORKSHOP: CLAY IMAGE TRANSFERSAges 18 & Up • Make a handbuilt platter and decorate it using Mayco silkscreens with underglazes and an additional image transfer technique to decorate your piece. Instructed by Pam Gray No Class Apr 23.LOCATION: VISUAL ARTS CTR381617-01 Sa 4/16-4/30 10a-1p 4/15 $35/$53

WORKSHOPS

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WORKSHOPSFLYING COLORS FAMILY FUN WORKSHOPAges 2 & Up • Get as silly as a Goose, happy as a Lark for “Draw a Picture of a Bird Day”! Let your heart sing, allow your pencils and your brushes to dance and flitter as we celebrate the master of song and flight in drawing or painting! Instructed by Shara Wertz Registration fee includes child and adult; up to 3 children per adult.LOCATION: VISUAL ARTS CTR381626-01 Sa 4/2 10-11:30a 3/18 $35/$53

WORKSHOP: MISHIMAAges 18 & Up • Create fine lines and intricate designs on ceramic ware by etching, applying underglaze and shaving the surface to reveal stunning results! Come with a design and leather-hard functional form (porcelain preferred). Instructed by Ann RuelLOCATION: VISUAL ARTS CTR381627-01 Sa 5/7 10a-1p 4/29 $35/$53

CLAY FOOD ARTAges 6-9 • Create clay sculptures of cakes, and fruits, and vegetables, houses, cars and adorable pets. Instructed by Clarice Gregory.LOCATION: VISUAL ARTS CTR381628-01 Sa 4/23 11a-1p 4/15 $35/$53

THE FRENCH FOOD CONNECTIONAges 6-12 • Cook with ezzzzz in Ms. Clarice’s kitchen! Try French Fries, French Bread Pizza, and French toast with Clarice Gregory. 4/12 (Ages 10-12) 4/16 (Ages 6-9).LOCATION: VISUAL ARTS CTR381629-01 Tu 4/12 11a-1p 4/5 $35/$53381629-02 Sa 4/16 11a-1p 4/8 $35/$53

WORKSHOP POTATO BUDDIESAges 10-12 • Join Ms. Clarice to create easy, and tasty little treats. Try your hand at Potato Balls, Stuffed Potatoes and Sweet Potato Boats. Instructed by Clarice Gregory.LOCATION: VISUAL ARTS CTR381630-01 Tu 5/10 11a-1p 5/3 $35/$53381630-02 Sa 5/14 11a-1p 5/6 $35/$53

HOT GLASS IN THE SPRING!Ages 18 & Up • Glass Fusing is back with instructor Robert Peterson! Learn to pair beautiful glass for a one-of-a-kind artwork. 381631-01 F 03/18 10a-1p 03/11 $35/$53

WORKSHOP: A DAY W/ BEESAll • The bees are back! BEESWAX & COLLAGE! Bring materials such as old photos, poems, letters, stamps, postcards, ribbons, tissue papers, scrapbooking items and found objects. Instructed by Leigh BabcockLOCATION: VISUAL ARTS CTR381632-01 Sa 5/28 10a-1p 5/21 $35/$53

SPECIAL EVENTSHOOPS WITH A PURPOSEMarch 18, April 15, May 13The Y on Granby : 2901 Granby St.Teens With a Purpose and the Norfolk Police Department team up for a basketball game with a purpose. Entry is a canned food item, and each game is followed by a service project.Visit TWPTheMovement.org for information.

SUMI-E AND BONSAI EXHIBITthru March 26Paul Street Gallery: 7545 Diven StreetThe Blue Heron Society of the Sumi-e Society of America and The Virginia Bonsai Society celebrate the Year of the Monkey!Call (757) 441-1227 for more information.

APRIL POOL’S DAY!Saturday, April 9, Southside Aquatic CenterJoin us for a day filled with safe water play! Learn pool and beach safety, proper use of lifejackets, pool rules and more!

TEENS WITH A PURPORSE: GRAND SLAM FINALSSaturday, April 23, 2:00 p.m. - 5:00 p.m.Chrysler Museum: 245 W. Olney RoadCall (757) 747-2679 for more information.

NORFOLK BIKE MONTHMay 2016Events like community rides and bike rodeos held monthlongthroughout the city.Visit NorfolkBikeSummer.com for details.


NORFOLK SENIOR OLYMPICSMonday, May 9 - Thursday, May 12, 8:00 a.m. - 5:00 p.m. dailyOld Dominion University CampusCost: $5 per day for lunch only (Norfolk residents) / Non-resident fee: $10 per day.Registration packets available at all Norfolk-Virginia Beach-Portsmouth-Chesapeake-Suffolk libraries, senior centers and recreation centers. Register no later than April 29.*Open to all senior residents of Hampton Roads, 50 and better, specatators welcome*Complimentary parking and t-shirts for all participants!!Call (757) 664-6460 for more information.

SPRING MUSIC RECITALSunday, June 5, 2:00 p.m.Norfolk Masonic Temple: 7100 Granby StreetCost: $5 per person, can be purchased at the doorCall (757) 441-5833 for more information.

ANNUAL LAKEWOOD DANCE RECITALWednesday, June 8, 6:00 p.m.Harrison Opera House: 160 E. Virginia Beach Blvd.Cost: $10 per personTickets sold at The Scope Box Office and at ticketmaster.com (surcharges apply); sale dates to be announced. Sales are final.

RPOS “SENIORS” BBQ AT THE PARKFriday, June 24, 11:00 a.m. - 1:00 p.m.Lakewood ParkCost: $7 per person, for those age 55 or better. Includes BBQ lunch, music, dancing, games and more. Tickets available May 10 - June 17 at both Ocean View and Southside Senior Centers.Call (757) 664-6460 for more information.

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ADDITIONAL INFO:• Attendance is important. If a student misses a class, RPOS will try and accommodate a make up session in a class of equal value and skill level; however no make-up classes are guaranteed.• If a course is cancelled by RPOS, a full refund will be issued.• Class sessions may occasionally be cancelled due to unexpectedcircumstances. Every attempt will be made to contact participants and to schedule a make-up session for the class. Please ensure your contact information is current with your instructor.

Please note this registration information is not all-inclusive. A complete version of the registration policies and procedures can be found at Norfolk.gov/play.

HOW TO REGISTER• Registration is available at Norfolk.gov/Play and in person. Full payment must be made at time of registration.• Courses are filled on a first-come, first-served basis. • Payment is accepted by check or money order made payable to Norfolk City Treasurer. Post-dated, starter or counter checks not accepted. Name and address must be pre-printed on check. Current photo I.D. required. (A $35 service fee for each returned check.)• Registrations may be accepted after registration deadline if space is available. A $5 late fee will apply. No registrations accepted after a course has begun.

WHEN TO REGISTERNorfolk Residents • Monday, February 29 at 10:00 a.m.Therapeutic Recreation • Registration begins Monday, February 29, promptly at 9:30a by lottery registration process. Lottery tickets distributed from 9:00a-9:30a. . Arrive no earlier than 8:30a. Non-Residents • Monday, March 7 at 10:00 a.m.

Questions? Contact RPOS at:757-441-2400 (Admin Office)

Norfolk.gov/Play


ONLINE REGISTRATION INSTRUCTIONS1. Visit Norfolk.gov/Play 2. Click the “Online Registration Tab 3. Login & start shopping!

GUIDE TO COURSE LISTINGSActivity # Day Dates Time Reg. by Resident/Non-resident fee123456-01 M 3/31-6/2 6:00-8:00p 3/18 $50/$75

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REGISTRATION ONLINE REGISTRATION IS EASY! SEE P19.

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Good Times Magazine - Spring 2016

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