GREAT HARVEST BAKERY AND CAFÉ BREADS • SWEETS • BREAKFAST • SANDWICHES • SALADS • SOUPS

502 Burnett Avenue, Ames, Iowa Monday - Friday 7 am to 6 pm

TAKE OUT: Call (515) 598-2624 Saturday 7 am to 2 pm

DELIVERY: Order online at eatstreet.com

CATERING: Call (515) 598-2624 or email amesia@greatharvest.com

At Great Harvest Bakery and Café, we use non-GMO wheat — milled on site daily. We endeavor to recycle as much as possible because a healthier planet means healthier food and a healthier you.

ALLERGY ALLERT: We use tree nuts and peanuts in many of our products. Hence, all items may contain traces of nuts—although selections mad e specifically with nuts are denoted with Nuts.. Please be aware that some flavors of sweets and breads may contain nuts; while other flavors do not. Always ask about ingredients if allergic to nuts.

2,000 calories per day used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

BREAKFAST SANDWICHES Breakfast sandwiches are served on your choice of bread or biscuit.

AMERICAN MORNING Choose sausage or bacon paired with egg and cheese for a substantial American morning feast. (690 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6.20

POWER START This protein-packed sandwich will start you off right with ham, egg, provolone cheese, and smooth avocado. (710 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . 6.20

SOUTHWESTERN SUNRISE Egg, cheese, tomato, and avocado, garnished with spicy chipotle pepper sauce and fresh cilantro. (540 calories) . . . . . . . . . . . . . . . . . . . . . . . . .5.60

BREAKFAST OMELETS All omelets are served with a slice of toast.

VEGGIE A meatless morning meal with green pepper, tomato, portobello mushroom, and onion smothered in Swiss cheese and enveloped by egg. (235 calories) . . . . 5.10

DENVER Ham and cheddar cheese jazzed up with onion and green pepper in true Denver omelet fashion. (275 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5.60

FARMER A meat-packed omelet with bacon, ham, sausage, and cheddar cheese. (460 calories) . . . . . . . . . . 6.00

BEVERAGES

OTHER BREAKFAST OPTIONS

AVOCADO TOAST Whole wheat toast brushed with olive oil and topped with avocado, a touch of spice, and chia seeds. (340 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.60

FRENCH TOAST Two slices of hand-crafted bread, dipped in a batter of cinnamon custard and lightly grilled. (350 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4.40

SAVORY BISCUIT AND GRAVY A large, tender biscuit submerged in a creamy black pepper gravy. (420 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4.30

See our digital menu screen for seasonal breakfast options offered for a limited time.

Add a little something extra to your

breakfast meal at a reduced price.

Add coffee (12 ounces) 1.50

Add bacon 1.00

Add ham 1.00

Add toast .50

Add fresh cut fruit 3.95

HOT BEVERAGES Flavorings and creamer are available at the coffee station.

COFFEE 12 ounces. (7 calories) . . . . . . . . . . . . . . . . . . . . . . . . . .1.75 16 ounces. (10 calories) . . . . . . . . . . . . . . . . . . . . . . . 2.10

HOT TEA 12 ounces. (0 calories) . . . . . . . . . . . . . . . . . . . . . . . . . .1.25

HOT CHOCOLATE 12 ounces. (265 calories) . . . . . . . . .1.75

COLD BEVERAGES

Bottled water, milk, juice, tea, soda, and tea are available in our refrigerated cooler.

Cups of water are free.

ALL-DAY BREAKFAST

In a hurry?

Ask us to wrap your breakfast to go.

SOUPS AND CHILI

FRUIT, VEGETABLES, GREENS, & GRAINS

Every bowl of soup or chili includes a complimentary roll or slice of bread.

CHICKEN NOODLE Noodles with tender chunks of chicken and vegetables floating in a silky broth. Served daily. (110 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3.60

CHICKEN TORTILLA A spicy southwestern favorite with corn, black beans, tomatoes, and chicken. Served Tuesday, Thursday, and Saturday. (180calories) . . . . . . . 3.70

CHEDDAR BROCCOLI Velvety cheddar cheese with chunks of healthy broccoli. Served Monday, Wednesday, and Friday. (200 calories) . . . . . . . . . . . . . . . . . .3.70

TOMATO BASIL A peppery tomato bisque with a hint of basil. Served daily. (270 calories) . . . . . . . . . . . . . . . . . . . . . 3.90

HEARTY CHILI Slow-cooked tender beef and soft hearty beans in a thick tomato base. Served daily in colder months. (230 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4.05

Add something extra to your meal for less.

Add fresh cut fruit 3.95

Add fresh veggies 3.65

Add cookie 1.60

See our Half Sandwich and Soup Special

under Sandwiches.

FRUITS AND VEGGIES

FRESH CUT FRUIT Offered seasonally. (calories vary)

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4.20

FRESH VEGGIES WITH DIP Offered seasonally. (calories vary) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.90

SALADS AND GRAIN BOWLS

Every salad or grain bowl includes a complimentary roll or slice of bread.

HARVEST SALAD A fresh mix of tomato, cucumber, carrots, and sprouts arranged on a bed of iceberg lettuce and topped with croutons made from hand-crafted bread. Your choice of ranch dressing. (230calories) . . . . . . . . . . . .5.25

HARVEST SALAD SUPREME Nuts The supreme version of Harvest Salad includes grilled chicken, almonds, cashews, and Parmesan cheese. (460 calories) . . . . . . . . . 6.90

SESAME CHICKEN GRAIN BOWL Nuts Grilled chicken, peanuts, and cashews tossed with grated carrots, sesame seeds, toasted wheat, and nutty quinoa. Served atop a bed of greens and finished with house-made miso vinaigrette. (520 calories) . . . . . . . . . . . . . . . . . . . . 6.80

SESAME PORTOBELLO GRAIN BOWL Nuts Based on our popular Sesame Chicken Grain Bowl, this version includes portobello mushrooms in place of grilled chicken. (410 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7.85

Add something extra to your meal for less.

Add soup 3.40

Add cookie 1.60

SANDWICHES

Every sandwich includes a complimentary pickle slice and bag of chips.

CLASSIC SANDWICHES CLASSIC HAM (610 calories) . . . . . . . . . . . . . . . . . . . . . . . . . .6.80

CLASSIC TURKEY (570 calories) . . . . . . . . . . . . . . . . . . . . 6.80

CLASSIC ROAST BEEF (600 calories) . . . . . . . . . . . . 6.80

CLASSIC BLT Crisp bacon, lettuce, and tomato wrapped in two slices of fresh bread. (460 calories) . . .6.80

CLASSIC GRILLED CHEESE Cheddar and provolone with garlic-herb sauce. (680 calories) . . . . . . 5.80

SIGNATURE SANDWICHES

BIG SKY CHICKEN SALAD Nuts White chicken meat fused with soft golden raisins, cranberries, artichoke hearts, tart lemon, and crunchy walnuts. Finished with a perfect mix of tasty herbs. Also includes lettuce, tomato, and onion. (620 calories) . . . . . . . . . . . . . . . .7.85

BLUE CHEESE PEPPER BEEF Roast beef, tomatoes, lettuce, and onion slathered with a creamy blue cheese-yogurt spread. (470 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7.85

CUBANO Transport your taste buds to Havana with ham, turkey, Swiss cheese, and dill pickles bathed in our house-made pickled red onions and Dijon mustard sauce. (580 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7.85

VEGGIE BAJA A vegetarian version of our Baja Chipotle Turkey sandwich. (580 calories) . . . . . . . . . . . . . . . 7.85

VEGGIE THREE-SEED HUMMUS Roasted sesame, sunflower, and pumpkin seeds pureed with chickpeas in a protein-packed spread. Complimented with crisp lettuce, onion, cucumber, carrots, and sprouts. (540 calories) . .7.85

SELECT SANDWICHES

BAJA CHIPOTLE TURKEY Smoked turkey breast with a chipotle-honey-lime yogurt sauce. Accompanied by shaved cabbage, pickled red onions, tomato, avocado, and pepper jack cheese. (600 calories) . . . . . . . . . . . . . . . . .8.90

CALIFORNIA COBB Turkey, tomato, lettuce, avocado, onion, and bacon dressed with a creamy blue cheese-yogurt spread. (550 calories) . . . . . . . . . . . . . . . . . . . 8.90

CHICKEN BACON RANCH A hot, grilled sandwich with tender chicken and crispy bacon complimented by a buttermilk-based dressing and topped with mellow, steamed cheddar cheese. (740 calories) . . . . . . . . . . . . . . . . 8.90

HICKORY MELT Slow-steamed ham and turkey, crispy bacon, melted cheddar cheese, and a zesty barbecue sauce. (680 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8.90

SPICY APPLE BACON Melted cheddar and provolone with a generous helping of crispy bacon, thinly sliced apples, and a light coating of pepper jelly. (620 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8.90

TURKEY CHILE CHEDDAR MELT Smoked turkey breast sandwich loaded with cheddar cheese, fresh tomato, roasted chiles, and house-made green chile mayo. (590 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8.90

See our digital menu screen for seasonal sandwiches offered for a limited time.

Add something extra to your meal for less.

Add soup 3.40

Add fresh cut fruit 3.95

Add cookie 1.60

HALF SANDWICH & SOUP SPECIAL

Classic half sandwich with soup . . . . . . . .7.90

Signature half sandwich with soup . . . . .8.80

Select half sandwich with soup . . . . . . . . .9.70

Farmhouse White Simple, traditional, and tasty.

Honey Whole Wheat Made with 100% fresh milled whole wheat.

Dakota 100% fresh milled whole wheat with millet and sunflower, pumpkin, and sesame seeds.

Asiago Pesto Nuts White bread with Asiago cheese and basil pesto.

Gluten X Made from brown rice, oat, and tapioca flours.

Choose your sandwich bread

SWEETS

Some flavors of sweet rolls, scones, muffins, cookies, and bars contain nuts.

Please ask about ingredients if allergic to nuts.

SPECIALTY SWEETS

CINNAMON ROLL Our gigantic, fluffy cinnamon rolls aren’t just for breakfast. Made with whole wheat and loaded with flavor, you can enjoy them any time of day. (400 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.90

SCONE Made with cream cheese, our scones are a moist delicacy with a crisp exterior in various flavors each day. (370-440 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.60

MUFFIN Enjoy our scrumptious muffins in different flavors every day. (400-500 calories) . . . . . . . . . . . . . . . . . . . .2.30

BREAD PUDDING Our moist bread pudding is chock full of spicy cinnamon and sweet, tender raisins. (350 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.60

MONKEY BREAD An addictive cinnamon pull-apart roll topped with ribbons of icing. (310 calories) . . . . . . . . . .1.85

COOKIES AND BARS

COOKIE We bake several kinds of soft, chewy cookies that are slightly oversized so you can enjoy every flavor a little longer. (370-520 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.85

BAR Different flavors available daily to satisfy every taste bud. (330-550 calories) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2.60 Nut-based Bar Nuts (330-400 calories) . . . . . . . . . . . . . . . . . . . .2.90

HEALTH BARS

HARVEST BAR With 6 grams of protein and 4 grams of fiber, this wholesome granola bar is packed with oats, seeds, flax, and dried fruit. (260 calories) . . . . . . . . . . . . . . . . 1.60

TREK BAR Nuts This peanut butter bar and seed bar will satisfy the hungriest of appetites with 11 grams of protein and 6 grams of fiber. (400 calories) . . . . . . . . . . . . .1.60

Ask about our GLUTEN X sweets.

KIDS’ MENUEvery kid’s sandwich includes complimentary chips and applesauce.

KIDS’ GRILLED CHEESE Tasty, melted cheese between two slices of grilled bread. (340 calories) . . . 4.20

KIDS’ HAM AND CHEESE A classic sandwich stuffed with smoked ham and cheddar cheese. (610 calories) . .5.25

KIDS’ TURKEY AND CHEESE Hearty turkey breast with cheddar cheese. (570 calories) . . . . . . . . . . . . . . . . . . . . . 5.25

KIDS’ PB & J Nuts A child favorite with creamy peanut butter and sweet fruit jelly. (680 calories) . . . . . . . . . . . . . . 3.70

Add a little something extra

to your meal for less.

Add soup

3.40

Add fresh cut fruit

3.95

Add fresh veggies with dip

3.65

Add cookie

1.60

OUR GREAT HARVEST MANTRA

We care about health. Great Harvest offers breads and sweets that are made with 100% whole wheat. That means all parts of the grain—the bran, the germ, and the endosperm—are retained along with the protein, fiber, vitamins, minerals, antioxidants, and phytochemicals that are naturally found in the wheat kernel.

We use fresh ingredients. We mill our own wheat on site each day. Milling our own wheat ensures freshness. Our delicious breads last 10 to 14 days stored in just a plastic bag! We never use artificial dough conditioners to boost loaf size, and we do not use preservatives.

We utilize simple recipes. Our basic bread dough recipe includes only five ingredients: freshly milled flour, filtered water, honey, yeast, and salt. To this simple dough, we add tasty and healthy mix-ins such as fruit, nuts, and seeds. The result—and we think you will agree—is spectacular tasting breads and sweets.

We support family-owned farms. All of Great Harvest’s wheat is sourced from family-owned farms in Montana’s Golden Triangle, a region known for growing some of the highest quality wheat in the world.

We consider the environment. At the Ames Great Harvest Bakery and Café, we endeavor to protect the environment. We recycle

consumable materials whenever possible.

MORE WAYS TO ENJOY GREAT HARVEST We customize gift baskets for every occasion. We have a conference room on site.

You can reserve it for FREE. We support local organizations and can help you fundraise. We cater. Please keep us in mind for your next event.