VEGANRECIPES
GREAT SAVINGS INSIDE!
COUPONS INSIDE
BREAKFAST SNACK
BREAKFAST SNACK
LUNCH DINNER
LUNCH DINNER
LUNCH DINNER
LUNCH DINNER
DESSERTTREATS
DESSERTTREATS
DESSERTTREATS
5 7-Grain Power Breakfast —with Grainworks® 7-Grain Cereal
7 “Monkey’s Lunch” Smoothie —with Pranin® A-Z, B and C
9 Capellini Thai Salad —with Kamut® Capellini
11 Gluten Free Chicken Pot Pie —with Wholly Wholesome® Gluten Free Pie Shells
13 California Quinoa Salad Wrap —with Rudi’s® Gluten Free Spinach Tortillas
15 Sprout Salad —with Eatmore® Organic Alfalfa Sprouts
17 Chocolate Peanut Butter Pots de Crème —with Peanut Butter & Co.® Dark Chocolate Dreams
19 No-Bake Double Chocolate Brownie Cake —presented by RAW Foundation®
21 Gluten Free Brownies —with Westpoint® Naturals Organic Coconut Flour
TABLE OF CONTENTS
ethicalDeal.com is your resource for healthy GREEN living and shopping, and that includes the tasty treats on your plate.
We love sharing yummy recipes with our community, so we’ve complied this list of our favourites in a neat little package for you to enjoy.
Here’s to happy, healthy meals in the kitchen!
Your friends at
LUNCH DINNER
5
ENTER ETHICAL14 FOR 15% OFF 7 GRAIN CEREAL.
Prep Time: 5 minutes
Cook Time: 15 minutes
Hot and hearty breakfasts that are quick to make are a great way to start any busy morning! They help us feel full, reducing the desire to munch empty-calorie snacks at work. Keep your digestive system humming with heart-healthy fiber.
Ingredients
• 1 cup Grainworks® 7-Grain Cereal
• 3 cups water
• 3 tbsp organic coconut oil
• 2 tbsp superfood seeds (chia, flax, hemp etc.)
• 1/2 cup fresh or frozen berries, mashed banana, or other fruits
• 2 tsp ground cinnamon
• 2 tsp maple syrup (optional)
• salt (to taste)
Method
Bring water to boil, add Grainworks® 7-Grain Cereal, and boil for a moment. Cover, lower heat and cook for 3 minutes or until water is absorbed, stirring once or twice.
Spoon in coconut oil and simmer until it melts into the cereal, stirring to blend well. Add the berries (or fruit of your choice) when you wish, either after or during the cooking process. If you want softer berries, add after the cereal has been brought to a boil.
Remove from heat, add superfood seeds, cinnamon and maple syrup (if adding a sweetener). Add salt to taste if desired.
BREAKFAST SNACK
BROUGHT TO YOU BY:
With Grainworks® 7-Grain Cereal
7-Grain Power Breakfast
BROUGHT TO YOU BY:
BREAKFAST SNACK
7
Prep Time: 10 minutesSmoothies are an easy way to get all of the nutrients to start your day. Pranin® Organic’s Complete A-Z, Complete B and Acerola C provides key nutrients to support and replenish your adrenal glands, and stress glands. Boost energy, reduce weight, improve mood, reduce inflammation and infection with this delicious smoothie.
Ingredients
• 1 cup filtered water or coconut, hemp or almond milk
• 1 cup baby spinach or baby greens
• 1 peeled banana (ripened)
• 1 tsp PureFood™ Complete A-Z powder
• 1 scoop PureFood™ Complete B powder
• 2 scoops PureFood™ Acerola C powder
• 1 heaping tsp raw cacao powder
• 1 tsp shredded coconut
• 1/8 to 1/4 tsp cinnamon powder
• Options:
• 1 tsp protein powder
• 1 tbsp plant-based omega 3 oil
Method
Place water or an alternative plant-based beverage into the blender first, add the rest of the ingredients and blend.
Place this delicious chocolate smoothie into your favourite wine glass, add a strawberry as a garnish and drink to your health!
Use organic ingredients where possible!
With PureFood™ Powder
“Monkey’s Lunch” Smoothie
LUNCH DINNER
9
BROUGHT TO YOU BY:
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients
• 1/2 pack Kamut® Capellini nests, cooked and rinsed with cold water
• 1 pound tofu, chicken or grass-fed top sirloin steak, thinly sliced
• 1 red or yellow pepper, sliced into strips
• 1 english cucumber, sliced
• 2 carrots, sliced into ribbons
• 1 small red onion, thinly sliced
• 2 tbsp fresh cilantro, chopped
• 2 tbsp fresh mint, chopped
• 1 green onion, sliced
• 1 head butter lettuce
• 2 tbsp peanuts or almonds, chopped
Method
Combine *Protein Marinade and Thai Dressing ingredients.
Pour half over desired protein slices and marinate while assembling the salad.
Combine salad ingredients in a large bowl.
Cook protein in a pan until desired doneness, remove from heat, add Kamut® Capellini and cool.
Add to salad, toss with remaining marinade/dressing and serve.
Prep Time: 10 minutes
Cook Time: 20 minutes
LUNCH DINNER
*Protein Marinade and Thai Dressing
• 1 tbsp lime juice
• 2 tbsp tamari or soy sauce
• 2 tbsp brown sugar
• 2 tbsp fish sauce
• 1 tbsp sesame oil
• 2 tbsp rice vinegar
• 1 tsp ginger, minced
• 3 garlic cloves, minced
• 3 kafir lime leaves, torn
With Kamut® Capellini
Kamut® Capellini Thai Salad
11
With Wholly Wholesome® Pie Shells
Gluten Free Chicken Pot Pie
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients
• 1 Wholly Wholesome® Gluten Free Pie Shell
• 2 cups cubed or pulled roast chicken, or turkey
• 1/2 cup carrots, sliced
• 1/2 cup peas
• 1/2 cup diced onion
• 1 tbsp butter
• 1 tbsp gluten free flour blend
• 1 tbsp cornstarch
• 1 tsp poultry seasoning, or 2 tsp ea. thyme/sage
• salt and pepper, to taste
• 1/2 cup chicken broth
• 3/4 cup milk
Method
Thaw Wholly Wholesome® Gluten Free Pie Shell for 10 minutes. Preheat oven to 400°F.
Sauté onions in vegetable oil, add carrots and peas. Remove from heat as soon as slightly soft.
In a saucepan over medium heat, melt butter and add flour and cornstarch. Whisk in milk, chicken broth and seasonings. Stir, until boiling and thick.
In a separate bowl, mix chicken, vegetables and sauce.
For mashed *Potato Topping, peel potatoes, cut into pieces and boil until tender. Drain water, mash potatoes, add butter, milk and seasoning.
Place pie shell on baking sheet. Pour filling into it and top with mashed potatoes. Cover edge with metal collar or aluminum foil. Bake for 40 minutes. Remove from heat, slice and serve warm.
Prep Time: 10 minutes
Cook Time: 20 minutes
LUNCH DINNER
BROUGHT TO YOU BY:
*Potato Topping
• 2 russet potatoes
• 1/4 cup butter
• 1/4 cup milk
• salt and pepper
LUNCH DINNERWith Rudis® Spinach Tortillas
California Quinoa Salad Wrap
13
Prep Time: 10 minutes
Cook Time: 10 minutes
Humans have consumed Quinoa dating back to the Incan Empire and it stands strong today as a versatile superfood perfect for any snack or salad. Try this California Quinoa Salad Wrap that not just you, but also your kids will love!
Ingredients
• 1 pack Rudi’s® Gluten-Free Spinach Tortillas
• 1 cup mixed quinoa
• 1 cup lentil sprouts
• 1/2 package frozen mango (thawed) or 1–2 mangos chopped into 1/2 inch squares
• 1/4 red onion, diced
• 1/2 bell pepper, diced
• 1/2 small bunch cilantro, chopped
• 1 cup shredded unsweetened coconut
• 1/3 cup unsalted dry-toasted slivered almonds
• 3/4 cup raisins or cranberries
• 1 1/2 cups frozen edamame, thawed
• 2–3 fresh squeezed limes
• 2–3 tbsp balsamic vinegar (or your favouritefruit-flavoured vinegar)
Method
Rinse quinoa well and cook as directed, typically in 2–3 cups of water.
Fluff quinoa well when done, spread out and let cool.
Gently mix in all remaining ingredients with quinoa and fill Rudi’s® Gluten-Free Spinach Tortillas and grill in a panini press (or skillet press).
BROUGHT TO YOU BY:
15
BROUGHT TO YOU BY:
Prep Time: 5 minutesSalads are still one of the most convenient, simple, easy-to-make and endlessly flavour-changing dishes to make. Perfect for lunch or dinner, a good salad is always a great nutritional choice when reaching for your next meal. And this is quite possible the easiest-to-make salad of all!
Ingredients
Just pile together a mixture of your favourite Eatmore® Sprouts:
• sunflower greens • pea shoots • alfalfa sprouts • deli blend • garlic blend • clover • mixed beans
Method
Eat as is or dress up with local beets, carrots, red peppers and tomatoes for colour.
Add a few fresh local greens if you like and top with *Our Favorite Dressing.
Toss and enjoy!
LUNCH DINNER
With Eatmore® Organic Alfalfa Sprouts
Eatmore® Sprouts Salad
Our Favorite Dressing
• 1/2 cup balsamic vinegar
• 1/2 cup Omega Nutrition Essen- tial Balance Oil (Feel free to use your favorite oil— olive, hemp, flax)
• 1 tsp maple syrup
*
LUNCH DINNER
17
With Peanut Butter & Co® Peanut Butter
Chocolate Peanut Butter Pots de Crème
BROUGHT TO YOU BY:
Prep Time: 20 minutes
Cook Time: 1 hour, 40 minutes (includes 1 hour chilling time)
Total Time: 2 hours
Yield: 4 servings
Ingredients
• 2 cups whole milk (or 1 cup each heavy cream and half and half)
• 2/3 cup Peanut Butter & Co.® Dark Chocolate Dreams
• 1 ounce dark baking chocolate, roughly chopped
• 2 whole eggs plus 1 egg yolk
• 1/4 cup cane sugar
• hot water
Method
Preheat oven to 325°F. Place four 8-oz ramekins (or six 4-oz) into a baking dish. Set aside.
In a small saucepan heat milk, Peanut Butter & Co.® Dark Chocolate Dreams, and chocolate over low heat until chocolate has melted. Whisk until mixture becomes creamy and smooth. Do not allow it to boil.
Meanwhile, beat eggs, egg yolk, and sugar in large bowl. Slowly pour the warm chocolate mixture into the egg mixture, whisking constantly.
Pour mixutre evenly into the four ramekins. Pour enough warm water into the bottom of the baking dish (about half way up the sides.) Place into the oven, bake for 40 minutes or until the custard is set and the middle is still able to move slightly.
Remove from the baking dish, allow to cool on wire rack before putting plastic wrap on the tops and placing in the fridge to cool completely. Serve cold.
DESSERTTREATS
BROUGHT TO YOU BY:
ENTER QE50 FOR $50 OFF ANY CLASS OR PROGRAM!
19
Cook Time: 5 minutesA guilt-free favourite by The Raw Foundation Culinary Arts Institute is a decadent energizing, dessert or snack before your workout! This quick and easy recipe satisfies the gourmet foodie’s sweet tooth. With a healthy dose of magnesium rich chocolate to relax your body, ease sore muscles and balance over-acidity, you can really feel good about having your cake and eating it too! Even more good news; it’s gluten, soy, and dairy free, part of the raw food diet and ready in just 5 minutes!
Ingredients
• 3/4 cup cashews• 7 medjool dates, pitted• 1/4 cup cacao powder• pinch of salt• 1/8 tsp cayenne pepper (optional)• 2 tsp cacao nibs (for garnish)• 1 strawberry, fanned (for garnish)
Method
Process the cashews until fine.
Add the remaining ingredients and process until smooth.
Place the mixture onto a plate and form into a heart-shape and set aside.
Place all *Icing ingredients in blender, and process until smooth.
Ice and garnish the cake, Place in the freezerfor 5 minutes. Enjoy!.
DESSERTTREATS
*Icing Ingredients
• 1/4 cup agavenectar
• 1/4 cup cacaopowder
• 1 tsp coconut oil,melted
Presented by RAW Foundation®
No-Bake Double Chocolate Brownie Cake
Recipe by Janice Skoreyko
21
With WestPoint Naturals® Coconut Flour
Gluten Free Brownies
Prep Time: 20 minutes
Cook Time: 35 minutes
Ingredients
• 1 cup teff flour
• 1/4 cup Westpoint Naturals® OrganicCoconut Flour
• 1 1/2 tsp gluten free baking powder
• 1/2 tsp fine sea salt
• 1 cup cocoa powder
• 1 cup butter
• 2 cups organic cane sugar
• 4 eggs, beaten
• 1 1/2 tsp vanilla
• 1/2 cup filberts (or hazelnuts), chopped
Method
Preheat oven to 350°F.
Sift together dry ingredients in a large bowl. Set aside.
Melt butter, remove from heat, and let cool slightly.Add sugar, eggs, and vanilla, and beat well.
Mix the bowl of dry ingredients (previously set aside) to the wet ingredients, and stir until blended.
Pour batter into a greased baking pan and sprinkle with filberts. Bake for 35–40 minutes.
Remove from oven, let cool, slice and enjoy!
Westpoint Naturals® carries nearly every ingredient you need for this recipe!
BROUGHT TO YOU BY:DESSERTTREATS
*
Save $5 on your first purchase at ethicalDeal.com with promo code:
Greener Choices at up to 70% off every day!
MORE GREAT SAVINGS!
Follow Us!