GREATER SUSQUEHANNA VALLEY YMCA FALL 2013 PROGRAM GUIDE REGISTRATION AND SESSION DATES Session Dates Registration Dates Sept 3rd to Sept 28th August 23rd (M), 30th (NM) Sept 30th to Oct 26th Sept 27th (M), 27th (NM) Oct 28th to Nov 23rd Oct 18th (M), 25th (NM) Nov 25th to Dec 21st Nov 22nd (M), 29th (NM) Jan 2nd to Jan 26th 2014 Dec 20th (M), Dec 27th (NM) There will be no classes the week of December 23rd until December 27th due to the holiday!! www.gsvymca.org YMCA FALL 2013 PROGRAM GUIDE MEMBERSHIP RATES Corporate Rates Bank draft Annual Bank draft Annual Youth $8.15 $94.00 $6.93 $79.90 Y. Adult $11.00 $125.00 $9.35 $106.25 Adult $40.00 $473.00 $34.00 $402.50 Couple $54.00 $643.00 $45.90 $546.55 Senior $34.00 $402.00 $31.45 $371.85 Sr. Couple $45.75 $544.00 $42.32 $503.20 Family $58.50 $693.00 $49.72 $589.25 Sr. Family $49.75 $593.00 $46.02 $548.53 Senior citizen membership starts at 62 years of age. (To qualify for the Senior Family membership both adults must be 62 years of age or older.) Bank Draft NSF Fee is $15.00 Returned check fee is $25.00 A 30 day written notice must be given to cancel a monthly bank draft membership. The YMCA prorates the first Bank Draft payment depending on the start date of the membership.
Transcript
GREATER SUSQUEHANNA
VALLEY YMCA
FALL 2013
PROGRAM GUIDE
REGISTRATION AND SESSION DATES Session Dates Registration Dates
Sept 3rd to Sept 28th August 23rd (M), 30th (NM)
Sept 30th to Oct 26th Sept 27th (M), 27th (NM)
Oct 28th to Nov 23rd Oct 18th (M), 25th (NM)
Nov 25th to Dec 21st Nov 22nd (M), 29th (NM)
Jan 2nd to Jan 26th 2014 Dec 20th (M), Dec 27th (NM)
There will be no classes the week of December 23rd until December 27th due to the holiday!!
www.gsvymca.org
YMCA FALL 2013 PROGRAM GUIDE
MEMBERSHIP RATES Corporate Rates
Bank draft Annual Bank draft Annual
Youth $8.15 $94.00 $6.93 $79.90
Y. Adult $11.00 $125.00 $9.35 $106.25
Adult $40.00 $473.00 $34.00 $402.50
Couple $54.00 $643.00 $45.90 $546.55
Senior $34.00 $402.00 $31.45 $371.85
Sr. Couple $45.75 $544.00 $42.32 $503.20
Family $58.50 $693.00 $49.72 $589.25
Sr. Family $49.75 $593.00 $46.02 $548.53
Senior citizen membership starts at 62 years of age.
(To qualify for the Senior Family membership both adults must be 62 years of age or older.)
Bank Draft NSF Fee is $15.00 Returned check fee is $25.00
A 30 day written notice must be given to cancel a monthly bank draft membership.
The YMCA prorates the first Bank Draft payment depending on the start date of the membership.
Inclement Weather Policy:
If there is any school delay or closing
(Sunbury Branch will follow Shikellamy
District and Milton Branch will follow
Milton District) and there are no
morning classes (including lap swim).
All classes at both branches will
begin at 11:30 a.m.
The Greater Susquehanna Valley YMCA’s
Mission Statement: The Greater Susquehanna Valley YMCA is a membership organization
whose mission is to assist everyone in its service area in building a healthy
spirit, mind and body. The YMCA works to strengthen family life and enrich
human relationships. Rooted historically in Judeo-Christian values, the YMCA
welcomes into its fellowship and service men and women of all ages, incomes,
abilities, races, and religious points of view. The programs and services the
YMCA offers have five basic goals: promoting good health, building strong
families, raising confident kids, being a force for good in our communities,
and striving to build a better world.
Serving the community at these locations:
Sunbury Branch
1150 North Fourth Street, Sunbury, PA 570 286 5636
Milton Branch
12 Bound Avenue, Milton, PA 570 742 7321
YMCA Arts Center
35 South Fifth Street, Sunbury, PA 570 286 0818
Union County Branch
Program sites in Mifflinburg & Lewisburg 570 966 4434
Building Hours:
SUNBURY
Monday through Friday 5:45AM to 10PM
Saturday 8AM to 5PM
Sunday 1PM to 5PM
MILTON
Monday through Friday 6:30AM to 9PM
Saturday 8AM to 5PM
Sunday 1PM to 5PM
Hours of operation change during the summer months.
DATES CLOSED: Thanksgiving Day, Christmas Eve (close at
12pm), Christmas Day, New Year’s Eve (close at 12pm),
New Year’s Day, Easter Sunday, Memorial Day, July 4th, Labor
Day, and/or other days as directed by the Board of Directors
Look for our most current Arts Class Brochure at the
member desk or access the entire schedule for
dates times and descriptions online.
ymcaartscenter.org
Call 286-0810 to enroll in our classes. Enrollment is always open.
Most class sessions are 4 weeks and begin at the 1st week of each month.
Family Fun Events Ahead!
5th Annual Make Your Own Scarecrow Workshop
Saturday, October 5th
1 - 3pm $25 members $35 non-members
8th Annual “Gingerbread” House Workshop
Saturday, December 7th
1 – 5pm $35 members $40 non-members
All events are held at the Arts Center,
35 South 5th Street, Sunbury.
Call 286-0818 to register or for more information!
ARTS CENTER
GENERAL INFORMATION
YMCA STAFF
Bonnie Wassmer Chief Executive Officer
Ronald Marshall Milton Branch Executive Director
Joy Hoke Associate Executive Director
Ann Bausinger Youth Program Director
Katrina Mouery Membership/Financial Aid Director
Emily Snyder Business Manager
Mary Jo Tavares Arts Center Director
Ann Dzwonchyk Program Director
Hannah Tobin Fitness Coordinator
Arion Moser Communications/Volunteer Coordinator
Kelly Stuck Sunbury Aquatics Coordinator
Jim Sanders Youth Center Coordinator
Lynn Rees Milton Branch Membership Coordinator
Robert Moyer Milton Branch Aquatics &Program Coordinator
Jody Reuss Milton Director of Child Care
Angela Haines Union County Program Coordinator
Maddie Masevicius Milton Day Care Coordinator
YMCA Corporate Board
Amy Moyer James Apple Edna Cravitz Steve Engle
David Zartman Norm Jones Laverne Eiswerth
Nancy Walters Craig Purdy Liz Mertz Dr. Pat Bruno
Roger Wiest II, Esq. Dave Becker Nancy Deitrick
Lynn Mabus Dr. John Pagana Dr. Kevin Welch
Hon. Charles Saylor Rev. Don Ely Walt Bastian
Mary Beth Rodriguez Jeff Walter Chuck Stahl
Kathy Storm Steve Kramm
CLASSES FOR ADULTS
BASIC DRAWING
PORTRAIT DRAWING
PREPATING TO PRINT
WATERCOLOR PAINTING
OIL PAINTING
PRIVATE DRAWING LESSONS
PRIVATE ART LESSONS FOR ADULTS
WITH SPECIAL NEEDS
QUILTING
BEGINNER JEWELRY
INTERMEDIATE JEWELRY
ADVANCED JEWELRY
ONLY EARRINGS
LAPIDARY
INTRO TO POTTERY
WHEEL PRACTICE
CLASSES FOR KIDS
CLAY PLAY
ABSTRACT DESIGNS
KIDS DRAWING AND PAINTING
HONORS ART
C.I.T. - Chef in Training
PRIVATE GUITAR LESSONS
CIRCLE OF MUSIC
PRINTMAKING
PAINTED CHAIR
and MORE!
Did you know you could rent the Arts Center
for private parties, group lessons, club meetings,
or other special events?
Ask about details...We have great ideas for new &
different ways to get together & have fun!
Call 286 0810 and ask for Mary Jo or Scott!
ARTS CENTER C’mon over and play at our house!
Located at 35 South 5th Street in Sunbury!
Membership Cards
The Sunbury and Milton YMCAs have an ID card
swipe system. You must use your card to gain
access to the building. Membership cards may
remain at the front desk while you workout for
your convenience. There is a $2.00 fee to replace
a lost card.
A.W.A.Y. Program
Always Welcome at the YMCAs! The Greater
Susquehanna Valley YMCA is participating in the
National YMCA A.W.A.Y. Program. If you are
traveling, stop in and see any of the staff for a
listing of all participating YMCAs. Keep your
workouts going while you’re A.W.A.Y.
(The GSV YMCA accepts visiting A.W.A.Y.
members from other Y’s at our facility as free
guests for up to 10 visits per year.)
Financial Assistance Policy
The YMCA does not deny participation in any of
our programs or services due to an individual’s
lack of funds. Financial assistance applications
are available at the front desk.
Youth Policy
Children aged 9 & under must be
accompanied by an adult (age 18 & up) unless
enrolled in a class occurring at that time.
This policy assures proper supervision of
children by our staff. It is intended to strengthen
families, provide a quality membership
environment for all, and eliminates non-structured
time for youth.
The use of cameras is strictly prohibited
in our men’s and women’s locker rooms
and childcare areas.
REMEMBER TO CHECK THE
FRONT DESK FOR NEW
POOL SCHEDULES,
AEROBICS SCHEDULES, &
GYM SCHEDULES.
Quick Notes About Your Y
* Any compliments, concerns, or
complaints please call us to let us
know
* Lockers are available for daily
use or yearly rental.
* We participate in the YMCA
A.W.A.Y. Program.
* Guest passes are available at
the desk for a fee.
* Proper attire required in all
programs…no cut-offs in the
pool…no BARE FEET outside of
pool area
* All YMCA activities, programs
and facilities are “use at your
own risk” the YMCA is not
responsible in the event of an
injury.
* Members are encouraged to
check valuables at the desk.
* Gift Certificates are available.
Adult Fitness Center & Free Weight Room
Age Policy
FITNESS CENTER
Sunbury 14 & OLDER
Milton 14 & OLDER
FREE WEIGHT ROOM
Sunbury 14 & OLDER
14 & 15 must be accompanied by an adult (18 years of
age) OR trained by a “Y” staff
YOUTH/CYBEX ROOM
Sunbury
Adults & Children 11-15
(if trained by a “Y” staff)
GENERAL INFORMATION
Sunbury Gymnastics Program
The Sunbury Gymnastics Program is designed to encourage individual fitness, strength,
coordination, and health but also to promote the sport of gymnastics, with a wide variety of
classes and programs to include pre-school, recreational, and competitive gymnastics and
tumbling. Students are encouraged through playful activities by qualified instructors with age
specific lessons. Classes are designed to stimulate the major movement patterns and
development of motor skills geared towards the child’s own physical development.
Emphasis is placed on life skills such as following directions, honing listening skills, developing
teamwork skills, and improving self-esteem.
Pre-school Gymnastics Programs:
Tumble Fun – ages 3 & 4 8 week sessions 40 min class Monday 10 – 10:45 or 11 – 11:30
$40 Family member $56 Youth member $80 Non-member
Kinderfit – ages 4 & 5 8 week session 55 min class Tuesday 10 – 10:55 or 11 – 11:55
$48 Family Member $64 Youth member $88 Non-member
Recreational Gymnastics classes
Classes designed for the beginner through advanced athletes. Individuals learn a variety of
basic skills on all four Olympic events that are the foundation for a rewarding gymnastics ex-
perience. These individuals do not desire to compete but would like to learn and enhance their
gymnastics skills. This class is 1 hour in length and runs on a 8 week session.
Beginner Gymnastics - 5 and older – Will learn a variety of basic skills to achieve strength,
flexibility and muscle-education needed to accomplish beginner skills. Monday 4:15 – 5:00
$52 Family member $68 Youth member $88 Non-member
Intermediate – Has accomplished most of the beginner skills Wednesday 4 – 5:00
$52 Family member $68 Youth member $88 Non-member
Advanced – Has progressed from beginner through intermediate with the desire to develop
more defined skills. Thursday 4 – 5:00
$52 Family member $68 Youth member $88 Non-member
10 and older – This class is designed for the athlete 10 years and older who wish to participate
and learn gymnastics skills. The athletes are worked at their own level. Friday 4 – 5:00
$52 Family member $68 Youth member $88 Non-member
Just Tumbling – this class is designed for those interested in just learning tumbling skills such
as cartwheels, round offs, and back handspring, geared towards dance tumbling.
Saturday – 9 – 10 am
$52 Family member $68 Youth member $88 Non-member
GYMNASTICS
GENERAL INFORMATION
Our Refund Policy
* Must have sales slip
* Membership fees are NOT refundable
* We reserve the right to cancel any class that does not
meet minimum enrollment. If class is cancelled by the
YMCA prior payment will be refunded in full by either
check or online credit.
* No refunds or credit issued after the first class meets.
* Medical emergencies require a doctor’s note for refund
or credit. Remaining balance will be refunded.
Guest Pass Policy
* Must be accompanied by a member.
* 3 separate visits per year.
* If joining within 30 days of 1st visit, credit is issued.
* Does not include special memberships.
* Adults 18+ must show photo ID to purchase a pass.
* Youth policy must be adhered to.
Fees:
Adult 18+ $15 (3 visits)
Young Adult 14-17 $12 (3 visits)
Youth 13 & under $10 (3 visits)
Pre-competition / Competition Gymnastics Class
Focus is on the basic gymnastics positions and skills. Concentration is placed on
flexibility, proper body mechanics, coordination and strength. Children develop
cardiovascular endurance, build socialization skills and increase their self-esteem.
The Little Hot Shots is a pre-competition class, which incorporates and continues the
skills taught in the Tumble Fun, Kinderfit and/or Beginner classes and takes them to the
next level. The competition team begins with the USA Gymnastics Level 1 competition
team and advances through Level 10.
Little Hot shots – ages 4 and up – invited to participate in the pre-competition class by
the students current instructor or by evaluation. Tuesday and Thursday – 5- 6:30
$52 Family member $68 Youth member $88 non-member
USAG Competition Team – These individuals are USAG athlete members and compete in both
USAG and YMCA League gymnastics competitions. These classes on a monthly basis and
are from 2 – 3 hours a night depending on their level and group.
For information on the competitive team please feel free to
call Sue at 286-5636 and ask for more information.
GYMNASTICS
Our gymnastics instructors are all USA Gymnastic Professional Mem-
bers. Instructors maintain specific safety certification courses as well
as three different background clearance checks and are all first aid/CPR/
AED certified. The gymnastic instructors attend training sessions
throughout the year to keep abreast of the changes and improvements
in gymnastics training. They attend spotting clinics and classes as well
as take courses through the USA Gymnastics University.
The gymnastics program runs year round.
Please review the list of YMCA closings on the GSVYMCA website.
Gymnastics classes run on an 8-week schedule.
Competition team practices run on a monthly session.
Clinics are set up randomly throughout the year.
Camps are held in the summer in both full day and half-day sessions.
You may call to schedule an evaluation: Sue – 570-286-5636 (YMCA)
One of the characteristics of our day is the tendency of men and women to make
provisions for perpetuation of their influence beyond their lifetime. More and more
persons of both large and small means are setting aside a portion of their resources
to continue benevolent interest in the people of their community. Anyone
contemplating such provisions for the future naturally want assurance that money
provided for this purpose will:
Accomplish some permanent good.
Help build the community of the future as one would like to do—if still living.
Be managed wisely with an emphasis on benevolent stewardship.
Go on to an organization which is stable, well managed, in touch with public
sentiment and capable of meeting the changing conditions of the future.
The boys and girls and young men and women who need the service of the YMCA
most, cannot afford to pay all that it costs to render this service. To increase the
fees sufficiently to make the work self-supporting would shut out from its benefits
those who need them most.
To ensure universal accessibility of programs and services offered by the YMCA
there are needs to be a firm financial foundation supporting your YMCA. An adequate
Endowment Fund is needed.
Endowment Funds stabilize the work at the same time provide for expansion and
new directions. Constantly changing social conditions require new methods and new
programs; a growing population requires expansion of proven programs. It is
impossible to increase current earnings support from the United Way, fees paid by
participants and contributions rapidly enough to meet these demands. Endowment
Funds will make it possible to answer some of these calls where the need is urgent.
Many friends of the youth and of the YMCA have made gifts or provisions in their
wills whereby their lifetime ideals and interests have been perpetuated and their
annual contributions capitalized. This opportunity is open to all, whether the gifts or
bequests be large or small. You, too, can make a lifetime gift or bequest to
strengthen and extend the services of the Young Men’s Christian Association.
For any further information, please contact Executive Directors, Bonnie Wassmer or
Ron Marshall, at 286-5636 or 742-7321 respectively.
YOUTH AND TEEN ACTIVITIES AT THE MILTON YMCA
T.G.I.F.
Grades 2 - 5
~Fridays 6:30-9:00pm
~Dancing / DJ
~Pool Tables
~Basketball / Dodgeball
~DDR
~Swimming
COST: $5 MEMBER
$6 NON-MEMBER
Wild Wednesday
Grades K - 3
~First Wednesday of each month
~6:00 - 7:30
~7:30 - 8:30 optional swim
~Games
~Sports
~Crafts
~Swimming
COST $4 ( $5 If Swimming)
YOUTH & TEENS
Teen Leaders
Monday- Friday
After School recreation
Grades 6-12
3:00– 5:30 in the Milton Teen Center
Call Rob at 742-7321 for more information!
NYC BUS TRIP
will be taking place in
December...call the Milton
Branch at 742-7321
for more information!!
RENTALS Did you know that you can rent spaces in the Milton and Sunbury
YMCAs for you next birthday party, family gathering, or event?
Rentals at the Milton YMCA
Swimming pool available to rent on weekends -
Cost: members $55/hr & non-members $65/hr
Kidspace is available for children ages 4-9
Cost: members $35/hr & non-members $45/hr
Teen Center area has pool tables, dance floor, and use of the swimming pool.
Cost : members $125 for 2 ½ hours …non-members $155 for 2 ½ hours
Y Teen Warehouse...great for meetings and reunions.
Cost: members $70/hr & non-members $80/hr
The gym is available to rent.
Cost: members $40/hr non-members $50/hr
Call 742-7321 and ask about our café or teen center. Party packages are available.
Rentals at the Sunbury YMCA
The Sunbury YMCA swimming pool is a great place to schedule your next
birthday party!
Hours for rentals for the pool:
Saturdays 1-2pm & 2:15-3:15pm
Add Kidspace, Giant Step or Wallyball to make your child’s special day
complete!
The Degenstein Youth Center is available for your larger sized groups.
Call 286-5636 and ask for Ann D. for more info.
The Degenstein Youth Center
- located behind the Sunbury YMCA -
The Degenstein Youth Center provides after school activities, weekend events, special
events, senior involvement (for the young at heart!), and volunteerism opportunities to
the community at large. The best part of this center is that YMCA Membership is NOT
needed to participate! The primary mission of the Degenstein Youth Center is to help
participants grow in spirit, mind, and body while strengthening family life and
involvement in the community. Some of programs offered are:
Teen Leadership- This program offers teens the opportunity to build self-esteem and community
involvement.
Offering: Wii, DDR, PlayStation, computers, pool tables, air hockey, or just hang out with friends.
Homework Help on Thursdays from 6:00 to 7:30pm
HOURS: Monday—Thursday 5:00 p.m.– 8:00 p.m.
Call Jim at 286-5636 for more info.
Senior Coffeehouse and Activities
Sunbury: Every Tuesday & Thursday 10:00am - noon
Milton: Every Tuesday & Thursday 10:00am - noon
Socialize over coffee and cookies with other seniors,
engage in conversation, read the paper, plan activities!
Ask our front desk or Mary Alice for senior activities and
programs beginning this fall at both branches.
YOUTH & TEENS
Fun-Tastic Friday – for youth to socialize and play in a safe, supervised environment -
· Friday Dances 6:30 – 9:00pm
· Grades K – 3rd and 4th – 6th
· Activities include dancing, billiards, air hockey, foosball, & other games
· Cost: $ 5.00
· Check the front desk for the schedule of themes!
HEALTH & FITNESS Leagues & Tournaments at the Sunbury YMCA
Semi-Power Volleyball – 4 person teams starts Sept. 12th @ 6 p.m.
Team Fee: $65.00 Non-members $20.00
Church Volleyball – Starts Nov. 7th @ 6 p.m.
Team Fee: $65.00 Non-members $20.00
Men’s 33 and Over Basketball League – 5 Man Teams – Starts Saturday January 4th.
Call Ann D. at 286-5636 for more info.
Leagues at the Milton YMCA
Recreational Volleyball League -
· 8 weeks, including playoffs
Runs October 2nd - November 20th
$65 per team plus $20 per non – member player
Watch for flyers about additional adult sport leagues!
Sunbury YMCA - Adult
Pick–Up Basketball
M/W evenings
5:30 – 7:30pm
Friday afternoons
12 – 2pm
Sunbury YMCA Day Care Center
Ages 6 weeks - 6 years old
Monday through Friday 6:30am-5:30pm
Infant, 1 year old, 2 year old, 3 year old, and preschool programs
Weekly swimming for 2 years and older
Call Joy at 286-5636 to be placed on the waiting list
Milton YMCA Child Care
Monday through Friday 6:30am-5:30pm
Ages 6 weeks - 5 years old
Weekly swimming and monthly field trips for 2 years and older
Call Jody at 742-7321 to be placed on the waiting list
CHILD CARE
Babysitting at Milton YMCA
Childcare while you workout!
Monday-Friday 8:45 - 11:00am
Mon. Wed. Thurs. 5:00 - 8:00pm
Tuesday 5:00 - 7:30 pm
Saturday 9:00 - 11:30am
Kidspace/Babysitting at Sunbury YMCA
Childcare while you workout!
Monday-Thursday 9:00 - 1:00pm
4:00 - 8:00pm
Friday 9:00 - 1:00pm
Saturday 8:00am - noon Sunday 1:15-2:45pm
24 hour notice for infants 18 mo or younger
Babysitting is a FREE
service to our members!
Have our qualified,
energetic staff watch your
child while you’re
working out!!
The Sunbury Branch has two racquetball courts available for member use,
please call 286-5636 to schedule a court time.
Racquetball Policies and Procedures
* Use of court FREE to members
* Court time is limited to the 1 hour reserved unless the court is available.
* Members over age 18 may reserve courts anytime during hours of operation
* Non-members may not reserve courts. They may play with a member who
has a reservation. Guest fee charged.
* Non-members playing w/o a member must pay a guest fee
* Members Age 13 –17 may reserve court time with the following exceptions:
Mon-Fri 5-9pm , noon hour, and 6 and 8am.
* No one under Age 12 may use the courts unless they have proper knowledge of
Racquetball and have director’s approval.
* Youth may only play in court #2
* Racquets, balls, and eyewear are available at the front desk.
* Protective eyewear is recommended.
* No black soled shoes allowed on the court.
* No horseplay will be tolerated.
Massage Therapy at the Sunbury YMCA
Nationally Certified Massage Therapist, Amie Griffin, Offering Swedish Massage
Fees:
Member: ½ hr $30 1 hr $40
Non-member: ½ hr $35 1 hr $45
Also offering 15 minute chair massages for $7.50 and monthly specials!
Also offering:
Deep Tissue, Pregnancy, Hot Stone Massages, Reflexology and Reiki
Hand and Body Paraffin Treatments
Look for Monthly Specials posted at the Front Desk area!
Call to set up an appointment
Amie: 286-2990
HEALTH & FITNESS School Age Child Care (SACC)
For Milton School District: held at the Milton YMCA
For Milton, White Deer, and Montandon elementary school students
Kindergarten through sixth grade
Monday through Friday (transportation provided)
Counselor supervised homework time, arts/crafts, games, & gym including swimming
“Days Off Camp” is also held on snow days and school holiday breaks
Call 742-7321 to register
For Shikellamy School District: held at Beck Elementary School in Sunbury and Priestley Elementary School in Northumberland
Kindergarten through sixth grade
Monday through Friday 6:30-8:30am
2:30-6:00pm (transportation provided)
Counselor supervised homework time, arts & crafts, games, and physical activity
Call 286-5636 to inquire about our waiting list
Giant Step Nursery School
A preschool for 3, 4, and 5 year olds held at the Sunbury Branch. Please call 286-5636 and ask for Ann B to inquire about the waiting list for this program!
We feature:
Basic writing
Language development through story time, picture discussion, and games
Reading readiness development through music
Weekly swimming time
Weekly gym time
Monthly field trips
Taught by a certified elementary school teacher
CHILD CARE CHILD CARE
HEALTH & FITNESS Aerobics at Sunbury and Milton
There are a variety of classes and times for aerobics at both of our branches.
From step, toning, hi/low impact, duo-step, circuit training, kickboxing and
fitball, we offer something for everyone.
Check the front desks for a schedule of our classes and for non-member fees.
Group Cycling at Sunbury & Milton
· Bring a towel and water for a fun filled class!
· High-energy group exercise for men and women of all ages, abilities, and
fitness levels. Not just a hard-core fitness program for outdoor cyclists.
· Improve aerobic and anaerobic fitness with minimal joint stress.
· No need to “stay in step”, keep up, or compete. Ride at your own pace!
· Beginner through Advanced cyclists welcome!
Personal Training at the Milton Branch
Our certified personal trainers will develop fitness programs for your individual needs.
Everything from strength training, muscle toning and development, cardiovascular conditioning,
flexibility/range of motion, and sports conditioning are available. Each session lasts
approximately one hour. At the Sunbury YMCA front desk you can pick up a personal training
packet. Personal training fees are subject to change.
Members Non-Members
1 session $25 $30
5 sessions $105 $125
10 sessions $200 $230
Body Fat Analysis $10 $25
Aquacise Classes at Milton YMCA
Monday – Friday 9:00 – 10:00am
Saturday 8:30-9:30am
Monday – Thursday 6:30 – 7:30pm
Arthritis Foundation YMCA
Aquatic Program
Mon- Wed -Fri 1-2 pm
Members – FREE
Non-Member - 1 time per week $25 month
2 times per week $40 month
3 times per week $54 month
Seniors - 1 time per week $25 per month
2 times per week $35 per month
3 times per week $43 per month
Aqua Pilates
held at the Milton Branch
Mon, Thurs, Fri
10-11 a.m.
Aqua Zumba
Monday and Friday
9:00 to 9:45am
Aquacise Classes at the Sunbury YMCA
Shallow Water 9:00am Tuesday, Wednesday, and Thursdays
Deep Water* 9:45am Monday, Tuesday, Wednesday and Thursday
AquaZumba OR AquaKickboxing M 6:30pm-7:30pm
Evening Mix 7:30 - 8:45pm on Thursdays
*Incorporates water exercise, toning & cardio vascular into the workout
without joint stress or impact. A flotation belt is used*
AQUATICS
Pool schedules can be picked up at the member service desk.
Times for family swim and lap swim are listed.
AQUATICS
SATURDAY
MORNING
AQUACISE CLASS
at the Sunbury Branch
8:45-9:45 am
SUNBURY Y WATER WALKING/JOGGING!
M thru F 8:00 - 9:00am & T/TH 6:00pm – 7:00pm
Join us in this self instructed hour walking or jogging at your own pace!
*TUES DURING SWIM TEAM SEASON only at 6:00 - 7:00pm*
SUNBURY’S AFYAP CLASS! THURS 1:30pm-2:30pm
Members - Free Non-Members 1 time/week $25 2 times/week $40
Tuesday and Fridays 1:30 - 2:30 Senior Aquacise
Arthritis Foundation YMCA Aquatic Program non-aerobic Class that will help
relieve the pain and stiffness caused by arthritis-it will also help improve
joint flexibility, rang of motion and increase endurance in a fun
social atmosphere.
Martial Arts at Sunbury YMCA
Youth Kung Fu Ages 6 –12
Beginner White Sash only Sat. 9:30 – 10:30am
Advanced Red Sash & above Sat 10:30 – 11:30am
Adult Kung Fu Ages 13 & Up Wed 8:00 – 9:30 pm
Sat 11:30 – 1:00 pm
Contact Grandmaster Larry Fletcher at 286-5636 for more information.
Prices for both branches classes:
Youth
$20 fam.mem. $27 youth $40 non–mem
Adult
$20 fam. mem. $32 mem. $50 non-mem
Martial Arts at Milton YMCA
Youth Kung Fu (Ages 6- 12)
All Sash Levels Wed 4:00 – 5:OOpm
Adult Kung Fu Tue 7:00 – 8:30pm
Contact Grandmaster Larry Fletcher at 742-7321 for more information.
Fighting Back…
Self Defense for Women
A class ages 14 and up. Watch for
fliers or call the Y, 286-5636.
Easy and effective techniques to
learn. Don’t wait until it’s too late.
Be ready to protect yourself.
MARTIAL ARTS
Smart Kids
Grandmaster Fletcher teaches children and
parents how to avoid child abuse and/or
abduction in this valuable program.
Call 286-5636 to schedule his program at
your organization or school!
Private Swim Lessons are available
at both branches
Call 286-5636 or 742-7321
for more information
COME SWIM WITH THE DOLPHINS!
SUNBURY YMCA WINTER SWIM TEAM!
practice starts in October
CALL Ann D at 286-5636 AFTER SEPTEMER 3rd
FOR PRICES AND SCHEDULE!
AQUATICS
Swim Class Times at Sunbury YMCA:
Saturdays
Adults 8:00-8:45
Waterbabies 9:45-10:15
Pike 10:15-10:45
Eel/Stingray 10:15-10:45
Ray/Starfish 10:15-10:45
Polliwog/Guppy 10:45-11:30
Minnow/Fish 10:45-11:30
Flying Fish/Shark 10:45-11:30
Swim Class Times at Milton YMCA:
Saturdays Tuesdays Thursdays
Waterbabies 9:45-10:15
Pike/Eel 10:15-11:00
Ray/Starfish 11:00-11:45
Polliwog/Guppy 4:45-5:30
Minnow/Fish 4:45-5:30
*Adults call to make an appointment 742-7321*
ON THE WEB
www.gsvymca.org
watch for updated schedules, job postings,
and other great YMCA information!
follow us on FACEBOOK...search for
“Greater Susquehanna
Valley YMCA”
and get the latest information,
ask questions, leave comments &
connect with other members!
SilverSneakers Get fit, have fun, make friends!
SilverSneakers gives you a basic fitness membership,
custom-designed classes and use of equipment, and
nationwide access to participating facilities.
The SilverSneakers Fitness Program has been proven to
reduce health care costs by improving the health and well being
of members, helping them to become active and
motivating them to stay that way!
Join in our Muscular Strength and
Range of Movement Classes
Sunbury Branch: Monday and Wednesday
9:55am to 10:40am
Milton Branch: Monday and Wednesday
10:00am to 10:45am
®
Call Katrina at 286 5636 or Lynn at 742 7321
to see if you are eligible for this program!
AQUATICS
Beginning Levels: All of these lessons last ½ hour & include safety topic.
Waterbabies: Introduces safety awareness and develops pre-swimming
skills in a fun atmosphere. Parent- child (6 mos – 36 mos)
Pike: This class is for pre-schoolers who have completed the skipper class
or has some water experience. Age 3-5
Eel: This is for the child who can swim with their head above water without
assistance or a floatation device at least 5 feet. Age 3-5
Stingray: This is a transitional class from Eel to Ray. We work with belts
to build endurance and strength. Age 3-5 SUNBURY ONLY
Ray: This is an advanced pre-school class for children who can swim at
least 15 feet without assistance or a floatation device. Age 3-5
Starfish: This is the most advanced pre-school swimming class with a
focus on endurance and stroke refinement. Age 3-5
Progressive Lessons (Ages 6-14): All of these lessons last 45 minutes
Polliwog: The beginner level for who has little /no water experience.
Guppy: This level introduces front crawl with rotary breathing.
Minnow: Must be able to swim front crawl w/rotary breathing to enter
this level. Class refines front crawl & introduces back crawl and diving.
Fish: Child must be able to swim 25 yards front and back crawl.
Introduces breaststroke kick and elementary backstroke.
Flying Fish/Shark: These advanced levels concentrate on technique and
endurance. It introduces the butterfly stroke and flip turns.
Porpoise: Introduces basic lifeguarding. Must have completed all previous
levels or test out of them.
Adult (Ages 15 and up) There are 3 levels for adults. Beginner,
Intermediate and Advanced.
8 WEEK SWIM LESSONS $40 Family Member $62 Adult/Youth
$90 Non-Member
NEW!! CARDIAC WELLNESS PROGRAM
Starting at the Sunbury Branch on
October 7th! Call 286 5636 and ask for
Hannah for more information!
UNION COUNTY PROGRAMMING
Healthways SilverSneakers
Fitness Program
Fitness Classes for active older adults:
Mondays and Wednesdays
Silver Sneakers Circuit Class 10-10:45am
Silver Sneakers Classic Class 11 - 11:45am
at the First Lutheran Church,
404 Market St., Mifflinburg
Tuesdays and Thursdays
SilverSneakers Classic Class 11 - 11:45am
at the Donald Heiter Community Center,
100 N. 5th St, Lewisburg
Kung Fu for ages 6-12; Tuesdays 4-5pm
A beginning and advanced level class taught by Larry Fletcher.
Kung Fu classes are held every Tuesday for 4 week sessions.
Cost is $40 for non-members, $27 Youth membership,
$20 family membership
At the Mifflinburg Alliance Church, 80 Church Rd, Mifflinburg
Included in the first and last session (or as part of a session at the client's
request) may be pre and post body composition assessments, circumference
measurements, weight/height measurements, muscular strength and endurance
